🍜
ThailandThai Food for Diabetics
Curries, pad thai, soups rated for glycemic impact. Every food rated by glycemic index with nutrition facts.
331
Total Foods
324
Low GI (≤55)
28
Avg GI
98%
Diabetes-Friendly
GI Distribution
324
Low GI (≤55)
1
Medium GI (56-69)
6
High GI (≥70)
All Thai Foods (331)
Kai Yang (Thai Grilled Chicken)
Kai Yang
100
SugarSmart
GI: 1(Low)
150
Cal
2g
Carbs
28g
Protein
0g
Fiber
Portion: 1 serving (150g)
zero-gihigh-proteingrilled
Moo Ping (Grilled Pork Skewers 4)
100
SugarSmart
GI: 1(Low)
150
Cal
3.3g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Pla Pao (Salt-Crusted Fish)
Pla Pao
100
SugarSmart
GI: 1(Low)
120
Cal
0g
Carbs
24g
Protein
0g
Fiber
Portion: 1 serving (150g)
zero-gilean-proteintraditional
Crying Tiger Beef (Grilled)
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Steamed Thai Fish (Pla Nueng)
Steamed Fish Thai
100
SugarSmart
GI: 1(Low)
110
Cal
1g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet (150g)
zero-gilean-proteindigestive
Charcoal Grilled Chicken (Thai)
100
SugarSmart
GI: 1(Low)
106
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Isaan Grilled Chicken Full
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Thai Grilled Chicken Th2
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Thai Grilled Chicken Gai Yang
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Pla Meuk Yang (Grilled Squid)
Pla Meuk Yang
100
SugarSmart
GI: 1(Low)
85
Cal
1.5g
Carbs
17g
Protein
0g
Fiber
Portion: 1 squid (100g)
zero-gilean-proteingrilled
Satay Stick (Chicken, 1 Piece)
Satay
100
SugarSmart
GI: 1(Low)
85
Cal
2g
Carbs
10g
Protein
0g
Fiber
Portion: 1 stick (40g)
zero-giproteingrilled
Steamed Seabass + Lime Chili
100
SugarSmart
GI: 1(Low)
75
Cal
2g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Pla Neung Manao (Steamed Fish + Lime)
100
SugarSmart
GI: 1(Low)
70
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Pla Neung (Steamed Fish Full)
100
SugarSmart
GI: 1(Low)
64
Cal
1.4g
Carbs
11.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Pandan Water (Infused)
Nam Bai Toei
99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giaromaticcooling
Chrysanthemum Tea (No Sugar)
Nam Ek
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicoolinganti-inflammatory
Lemongrass Tea
Cha Ta Khrai
99
SugarSmart
GI: 1(Low)
2
Cal
0.3g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gidigestiveanti-inflammatory
Pandan Leaf Tea
Cha Bai Toei
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giaromaticcaffeine-free
Butterfly Pea Flower Tea
Nam Dok Anchan
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giantioxidantscaffeine-free
Thai Larb Gai Th2
100
SugarSmart
GI: 3(Low)
75
Cal
0.6g
Carbs
11.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Tom Yum Final Th
99
SugarSmart
GI: 3(Low)
20
Cal
0.7g
Carbs
2.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Lemongrass Ginger Tea
Cha Takrai Khing
98
SugarSmart
GI: 3(Low)
6
Cal
1g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-gianti-inflammatorydigestive
Naem (Fermented Pork, Small)
100
SugarSmart
GI: 5(Low)
200
Cal
3g
Carbs
18g
Protein
0g
Fiber
Portion: 1 small portion
high-proteinlow-carblow-gi
Pla Kapung Neung Manao (Steamed Fish Lime)
Pla Neung Manao
100
SugarSmart
GI: 5(Low)
170
Cal
4g
Carbs
28g
Protein
1g
Fiber
Portion: 1 fish + sides (250g)
very-low-gilean-proteinlime
Thai Basil Chicken (Low Oil)
Basil Chicken
100
SugarSmart
GI: 5(Low)
155
Cal
4g
Carbs
24g
Protein
1g
Fiber
Portion: 1 serving (150g)
very-low-gihigh-proteinanti-inflammatory
Nam Tok (Waterfall Beef Salad)
Nam Tok
100
SugarSmart
GI: 5(Low)
150
Cal
4g
Carbs
24g
Protein
1.5g
Fiber
Portion: 1 serving (150g)
very-low-gilean-proteinfresh-herbs
Larb (Minced Chicken Salad)
Larb Salad
100
SugarSmart
GI: 5(Low)
145
Cal
5g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (150g)
very-low-gifresh-herbsprotein-rich
Larb Gai (Chicken Lettuce Wraps)
Larb Gai
100
SugarSmart
GI: 5(Low)
140
Cal
4g
Carbs
22g
Protein
1.5g
Fiber
Portion: 1 serving (150g)
very-low-gihigh-proteinfresh-herbs
Chicken Satay (1 Stick)
Satay Gai
100
SugarSmart
GI: 5(Low)
95
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 skewer (40g)
very-low-giprotein-richgrilled
Moo Satay (1 Stick)
Moo Satay
99
SugarSmart
GI: 5(Low)
85
Cal
2g
Carbs
10g
Protein
0g
Fiber
Portion: 1 skewer (35g)
very-low-giproteingrilled
Chicken Lettuce Cup Thai Am
100
SugarSmart
GI: 5(Low)
83
Cal
1.7g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Larb Gai Full Th
100
SugarSmart
GI: 5(Low)
70
Cal
1.5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Thai Som Tam Papaya Small
100
SugarSmart
GI: 5(Low)
33
Cal
5g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Thai Basil (Krapao)
Krapao Leaf
99
SugarSmart
GI: 5(Low)
22
Cal
2g
Carbs
2g
Protein
1g
Fiber
Portion: 2 tbsp (10g)
very-low-gianti-inflammatoryaromatic
Thai Holy Basil
Bai Krapao
99
SugarSmart
GI: 5(Low)
20
Cal
2g
Carbs
1.5g
Protein
1g
Fiber
Portion: handful (5g)
very-low-gianti-inflammatoryaromatic
Ginger Tea (Thai Style)
Nam Khing
97
SugarSmart
GI: 5(Low)
8
Cal
1.5g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-gianti-inflammatorywarming
Roselle Tea (Hibiscus, No Sugar)
Nam Krachiap
97
SugarSmart
GI: 5(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-giantioxidantsblood-pressure
Thai Omelette with Herbs (Khai Jiao)
Thai Omelette
99
SugarSmart
GI: 8(Low)
145
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 omelette (150g)
very-low-giherb-richquick
Crying Tiger Steak Full
98
SugarSmart
GI: 8(Low)
110
Cal
2g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Moo Pad Prik Spicy Pork Th
99
SugarSmart
GI: 8(Low)
100
Cal
1.7g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Laab Pla (Fish Salad Thai)
100
SugarSmart
GI: 8(Low)
78
Cal
2.2g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Laab Pla Fish Salad Thai
100
SugarSmart
GI: 8(Low)
78
Cal
2.2g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Tom Kha Full Home Set Th
97
SugarSmart
GI: 8(Low)
43
Cal
1g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Pla Muek Pad Khai Kem (Squid Salted Egg, Light)
Pla Muek Khai Kem
100
SugarSmart
GI: 10(Low)
190
Cal
6g
Carbs
22g
Protein
1g
Fiber
Portion: 1 plate (180g)
very-low-giproteinrich
Pad Kra Pao (Holy Basil Chicken)
Pad Kra Pao
100
SugarSmart
GI: 10(Low)
155
Cal
5g
Carbs
22g
Protein
1g
Fiber
Portion: 1 serving (150g)
very-low-gihigh-proteinanti-inflammatory
Yum Talay (Spicy Seafood Salad)
Yum Talay
100
SugarSmart
GI: 10(Low)
140
Cal
6g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate (200g)
very-low-giomega-3herbs
Chicken Satay (6 Sticks) + Cucumber
98
SugarSmart
GI: 10(Low)
133
Cal
3.3g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Thai Beef Salad (Yam Nuea)
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Nam Tok Moo (Waterfall Pork Salad)
98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Green Curry Prawn Full Th
96
SugarSmart
GI: 10(Low)
64
Cal
1.2g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Green Papaya Salad (Som Tum Full)
98
SugarSmart
GI: 10(Low)
50
Cal
7g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Kaeng Pa (Jungle Curry No Coconut)
98
SugarSmart
GI: 10(Low)
48
Cal
2.4g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Nam Prik Kapi (Shrimp Paste Dip)
Nam Prik Kapi
97
SugarSmart
GI: 10(Low)
45
Cal
5g
Carbs
3g
Protein
1g
Fiber
Portion: 2 tbsp (30g)
very-low-giumamitraditional
Som Tam Thai (Green Papaya Full)
97
SugarSmart
GI: 10(Low)
40
Cal
6g
Carbs
1.5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Tom Yam Kung Full
96
SugarSmart
GI: 10(Low)
33
Cal
1.3g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Thai Cucumber Salad (Ajad)
Ajad
96
SugarSmart
GI: 10(Low)
30
Cal
6g
Carbs
0.5g
Protein
1g
Fiber
Portion: ½ cup (80g)
very-low-girefreshingcooling
Gaeng Liang (Vegetable Soup)
96
SugarSmart
GI: 10(Low)
20
Cal
2g
Carbs
1.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Thai Iced Tea (No Sugar, Light)
Cha Yen SF
94
SugarSmart
GI: 10(Low)
15
Cal
2g
Carbs
0.5g
Protein
0g
Fiber
Portion: 250ml
very-low-gisugar-freerefreshing
Thai Herbal Infusion (Bael Fruit)
Cha Bael
95
SugarSmart
GI: 10(Low)
12
Cal
2.5g
Carbs
0.1g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gidigestivetraditional
Thai-Style Larb (Chicken Lettuce Cups)
100
SugarSmart
GI: 12(Low)
135
Cal
4g
Carbs
22g
Protein
2g
Fiber
Portion: 4 cups (250g)
restaurant-inspiredcombohomemade
Basil Pork (Pad Kra Pao Moo)
96
SugarSmart
GI: 12(Low)
111
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Thai Peanut Chicken Lettuce Cups
97
SugarSmart
GI: 12(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Thai Basil Shrimp
96
SugarSmart
GI: 12(Low)
90
Cal
3g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Steamed Fish Curry Custard (Ho Mok)
96
SugarSmart
GI: 12(Low)
89
Cal
3.3g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Panang Curry Chicken Full Th
95
SugarSmart
GI: 12(Low)
72
Cal
1.2g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Green Curry Final Th
95
SugarSmart
GI: 12(Low)
56
Cal
1.2g
Carbs
4.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Tom Yum Shrimp Soup
94
SugarSmart
GI: 12(Low)
33
Cal
2g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Pla Rad Prik (Fried Fish, Baked) + Salad
Pla Rad Prik Light
100
SugarSmart
GI: 15(Low)
210
Cal
8g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate (220g)
very-low-gibakedchili
Thai Steamed Fish Curry (Hor Mok Pla)
Hor Mok Pla
98
SugarSmart
GI: 15(Low)
180
Cal
8g
Carbs
22g
Protein
1.5g
Fiber
Portion: 1 serving (150g)
very-low-gisteamedherbs
Pad Pak Boong (Morning Glory Stir-Fry) + Tofu
Pad Pak Boong Tofu
99
SugarSmart
GI: 15(Low)
150
Cal
10g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (200g)
very-low-giironplant-protein
Thai-Style Basil Chicken Bowl (No Rice)
99
SugarSmart
GI: 15(Low)
150
Cal
6g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl (250g)
restaurant-inspiredcombohomemade
Kaeng Tai Pla (Southern Fish Curry)
Kaeng Tai Pla
98
SugarSmart
GI: 15(Low)
130
Cal
8g
Carbs
16g
Protein
2g
Fiber
Portion: 1 cup (200g)
very-low-gifermentedspicy
Basil Chicken (Pad Gra Pao) + Egg
94
SugarSmart
GI: 15(Low)
110
Cal
3g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Tua Tod (Fried Peanuts, Small)
Tua Tod
96
SugarSmart
GI: 15(Low)
110
Cal
4g
Carbs
5g
Protein
2g
Fiber
Portion: small handful (20g)
very-low-giproteincrunchy
Pad Prik Khing Dry Red Curry
95
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Grilled Lemongrass Tofu with Steamed Broccoli (Medium)
95
SugarSmart
GI: 15(Low)
80
Cal
2g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving (200g)
high_proteinhigh_fiberlow_carb
Panang Curry Full Home Th
93
SugarSmart
GI: 15(Low)
76
Cal
1.6g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Homemade Tom Yum Soup with Shrimp
95
SugarSmart
GI: 15(Low)
75
Cal
6g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl (350ml)
restaurant-inspiredcombohomemade
Gaeng Panang Prawn Full Th
93
SugarSmart
GI: 15(Low)
72
Cal
1.6g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Gaeng Tai Pla (Southern Thai Curry)
94
SugarSmart
GI: 15(Low)
64
Cal
2.4g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Pad Pak Ruam (Stir-Fried Mixed Vegetables)
Thai Stir Fry Veg
98
SugarSmart
GI: 15(Low)
60
Cal
7g
Carbs
2.5g
Protein
3g
Fiber
Portion: 1 cup (150g)
very-low-gilow-caloriefiber-rich
Tom Yum Soup (Clear, No Cream)
Tom Yum Soup
94
SugarSmart
GI: 15(Low)
55
Cal
4g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (250ml)
very-low-gianti-inflammatorylemongrass
Chicken Coconut Soup (Tom Kha)
93
SugarSmart
GI: 15(Low)
53
Cal
2g
Carbs
5.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Som Tum (Papaya Salad, Breakfast)
95
SugarSmart
GI: 15(Low)
53
Cal
9.3g
Carbs
1.3g
Protein
2g
Fiber
Portion: 1 serving
thaisaladpapaya
Tom Kha Tofu (Coconut Soup)
93
SugarSmart
GI: 15(Low)
53
Cal
2.7g
Carbs
3.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Gaeng Som (Sour Curry Fish)
94
SugarSmart
GI: 15(Low)
47
Cal
2.7g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Cucumber & Peanut Salad (Aep Jeow) with Chili Lime Dressing (Small)
94
SugarSmart
GI: 15(Low)
45
Cal
4g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carblow_gi
Gaeng Hed (Mushroom Curry)
94
SugarSmart
GI: 15(Low)
40
Cal
3.2g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Gaeng Hed Mushroom Curry Thai
94
SugarSmart
GI: 15(Low)
40
Cal
3.2g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Phak Bung (Morning Glory, Stir-Fried)
Pad Pak Bung
95
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giironquick
Stir-fried Morning Glory with Garlic (Pad Pak Boong) (Small)
97
SugarSmart
GI: 15(Low)
35
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_gi
Tom Yum Goong (Spicy Shrimp Soup)
93
SugarSmart
GI: 15(Low)
33
Cal
2g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-4
Stir‑Fried Morning Glory with Garlic (Pak Boong Stir‑Fry) (Large)
95
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_fiberlow_carblow_gi
Steamed Morning Glory
Pak Bung Luak
95
SugarSmart
GI: 15(Low)
25
Cal
3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (80g)
very-low-giironlow-calorie
Gaeng Jued Woon Sen Clear Soup
92
SugarSmart
GI: 15(Low)
20
Cal
2g
Carbs
2g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Krachai (Fingerroot)
Krachai
94
SugarSmart
GI: 15(Low)
20
Cal
3g
Carbs
0.5g
Protein
1.5g
Fiber
Portion: 1 tbsp (10g)
very-low-gidigestivearomatic
Thai Cucumber and Mint Salad
93
SugarSmart
GI: 15(Low)
20
Cal
3g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl (120g)
high_fiberlow_carbvegan
Nam Matoom (Bael Fruit Drink)
Nam Matoom
92
SugarSmart
GI: 15(Low)
15
Cal
3g
Carbs
0.2g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gidigestivecooling
Gaeng Panang Nua (Beef Panang, Light)
Gaeng Panang Nua
98
SugarSmart
GI: 18(Low)
220
Cal
10g
Carbs
24g
Protein
2g
Fiber
Portion: 1 cup (200g)
very-low-gipeanutkaffir-lime
Thai Green Curry (Light Coconut)
Green Curry
96
SugarSmart
GI: 18(Low)
135
Cal
6g
Carbs
14g
Protein
2g
Fiber
Portion: 1 cup (200g)
very-low-gianti-inflammatorycoconut
Kai Med Ma Muang (Cashew Chicken)
93
SugarSmart
GI: 18(Low)
110
Cal
5g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Pla Rad Prik (Fish + Chili)
92
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Panang Chicken Home
92
SugarSmart
GI: 18(Low)
91
Cal
2.7g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Panang Chicken Home Thai
92
SugarSmart
GI: 18(Low)
91
Cal
2.7g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Yam Pla Duk Fu Crispy Fish Salad
93
SugarSmart
GI: 18(Low)
90
Cal
5g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Kaeng Som (Sour Curry with Fish)
Kaeng Som
96
SugarSmart
GI: 18(Low)
85
Cal
6g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (250ml)
very-low-gianti-inflammatorytamarind
Coconut Shrimp Curry
91
SugarSmart
GI: 18(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Red Curry Beef Full Home Th
91
SugarSmart
GI: 18(Low)
80
Cal
1.6g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Green Curry Shrimp
91
SugarSmart
GI: 18(Low)
72
Cal
2.4g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Panaeng Curry (Chicken, Light Coconut)
Panaeng Light
99
SugarSmart
GI: 20(Low)
260
Cal
12g
Carbs
24g
Protein
3g
Fiber
Portion: 1 cup (200g)
very-low-gikaffir-limeprotein
Gaeng Keow Wan (Green Curry) + Steamed Veg
Green Curry Dinner
98
SugarSmart
GI: 20(Low)
220
Cal
12g
Carbs
18g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gianti-inflammatorylight
Pla Sam Ros (Three-Flavored Fish, Light)
Pla Sam Ros Light
95
SugarSmart
GI: 20(Low)
190
Cal
10g
Carbs
24g
Protein
1g
Fiber
Portion: 1 fillet (180g)
very-low-gisweet-sour-spicyprotein
Gai Tod (Baked Fried Chicken)
Gai Tod Baked
93
SugarSmart
GI: 20(Low)
180
Cal
8g
Carbs
24g
Protein
0g
Fiber
Portion: 1 serving (150g)
very-low-gibakedprotein
Nam Prik Ong (Chili Dip) + Steamed Veg
Nam Prik Ong Set
98
SugarSmart
GI: 20(Low)
160
Cal
14g
Carbs
10g
Protein
4g
Fiber
Portion: 1 plate (200g)
very-low-gitomatovegetables
Gaeng Keow Wan (Green Curry, Light Coconut)
Thai Green Curry Light
95
SugarSmart
GI: 20(Low)
145
Cal
7g
Carbs
14g
Protein
2g
Fiber
Portion: 1 cup (200g)
very-low-gianti-inflammatorycoconut
Yum Pla Dook Foo (Baked Catfish Salad)
95
SugarSmart
GI: 20(Low)
135
Cal
5g
Carbs
16g
Protein
2g
Fiber
Portion: 1 plate
high-proteinlow-gilow-carb
Homemade Thai Coconut Soup (Tom Kha)
92
SugarSmart
GI: 20(Low)
95
Cal
8g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (350ml)
restaurant-inspiredcombohomemade
Cucumber Sticks with Spicy Peanut Dip (Snack)
91
SugarSmart
GI: 20(Low)
80
Cal
6g
Carbs
3g
Protein
1g
Fiber
Portion: 1 cup (150g)
low_carbmoderate_fathigh_fiber
Nam Prik Pla (Spicy Fish Dip) with Fresh Cucumber Sticks
94
SugarSmart
GI: 20(Low)
70
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: Dip 80g + cucumber sticks 70g
high_proteinhigh_fiberlow_gi
Miang Kham (Betel Leaf Wrap)
Miang Kham
90
SugarSmart
GI: 20(Low)
60
Cal
8g
Carbs
2g
Protein
1g
Fiber
Portion: 3 wraps (30g)
very-low-giherbaltraditional
Wun (Coconut Jelly, SF)
Wun Kathi SF
89
Smart
GI: 20(Low)
60
Cal
8g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 piece (50g)
very-low-giagarcoconut
Yum Hua Plee (Banana Blossom Salad)
Yum Hua Plee
94
SugarSmart
GI: 20(Low)
45
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (120g)
very-low-gifiberunique
Thai Chili Paste (Nam Prik Pao)
Nam Prik Pao
90
SugarSmart
GI: 20(Low)
40
Cal
5g
Carbs
1.5g
Protein
1g
Fiber
Portion: 1 tbsp (15g)
very-low-gichiliumami
Stir-fried Morning Glory with Garlic (Pak Boong)
92
SugarSmart
GI: 20(Low)
30
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbvegan
Lemongrass Ginger Tea (Unsweetened)
88
Smart
GI: 20(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber
Portion: 1 cup (240g)
low_carblow_gi
Panaeng Curry Chicken
90
SugarSmart
GI: 22(Low)
88
Cal
4g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Slow Cooker Thai Peanut Chicken
90
SugarSmart
GI: 22(Low)
88
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Penang Curry Full Th
90
SugarSmart
GI: 22(Low)
85
Cal
3.1g
Carbs
6.9g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Massaman Lamb Full Th
89
Smart
GI: 22(Low)
75
Cal
2.9g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Tom Kha Gai (Coconut Chicken Soup)
89
Smart
GI: 22(Low)
72
Cal
3.2g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
thaisoupcoconut
Pad Thai Final Th
88
Smart
GI: 22(Low)
69
Cal
3.8g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Yellow Curry Full Home Th
89
Smart
GI: 22(Low)
69
Cal
2.3g
Carbs
4.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Homemade Chicken Satay with Peanut Sauce
91
SugarSmart
GI: 25(Low)
175
Cal
8g
Carbs
22g
Protein
1g
Fiber
Portion: 4 skewers (200g)
restaurant-inspiredcombohomemade
Peanut Brittle (Small, Low Sugar)
Tua Tat LS
88
Smart
GI: 25(Low)
110
Cal
8g
Carbs
4g
Protein
1g
Fiber
Portion: small piece (20g)
very-low-giproteincrunchy
Steamed Snapper with Lime & Garlic (Pla Neung Manao) (200 g)
89
Smart
GI: 25(Low)
105
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (200 g)
high_proteinlow_carbgluten_free
Gaeng Hung Lay (Northern Pork)
89
Smart
GI: 25(Low)
96
Cal
4.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Gaeng Pa (Jungle Curry)
93
SugarSmart
GI: 25(Low)
80
Cal
6g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl
low-gilow-carbhigh-fiber
Massaman Full Bowl Th
87
Smart
GI: 25(Low)
73
Cal
3.3g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Pad Thai Prawn Full Home Th
87
Smart
GI: 25(Low)
71
Cal
4.3g
Carbs
4.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Thai Egg White and Spinach Frittata (Khai Bai Krapow)
89
Smart
GI: 25(Low)
70
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 1 slice (120g)
high_proteinlow_carblow_fat
Som Tam (Green Papaya Salad)
Papaya Salad
91
SugarSmart
GI: 25(Low)
55
Cal
11g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
very-low-givitamin-cenzyme-rich
Som Tam (Green Papaya Salad, No Sugar)
91
SugarSmart
GI: 25(Low)
55
Cal
9g
Carbs
2g
Protein
3g
Fiber
Portion: 1 plate
low-gilow-carbhigh-fiber
Thai Green Papaya
Green Papaya
89
Smart
GI: 25(Low)
30
Cal
7g
Carbs
0.5g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-gienzyme-richvitamin-c
Tamarind Juice (Low Sugar)
Nam Makham
86
Smart
GI: 25(Low)
25
Cal
5.5g
Carbs
0.2g
Protein
0.5g
Fiber
Portion: 200ml
low-givitamin-cdigestive
Pomelo (Fresh)
86
Smart
GI: 25(Low)
19
Cal
5g
Carbs
0.4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gi
Tod Man Goong Shrimp Cake 4pc
88
Smart
GI: 28(Low)
160
Cal
10g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Spicy Turkey Lettuce Wraps (Nam Tok Gai) with Fresh Herbs
90
SugarSmart
GI: 28(Low)
105
Cal
2g
Carbs
20g
Protein
1.5g
Fiber
Portion: 4 lettuce cups (180g)
high_proteinhigh_fiberlow_carb
Massaman Beef Full Th
87
Smart
GI: 28(Low)
86
Cal
5g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Green Curry Full Set Th
86
Smart
GI: 28(Low)
80
Cal
4g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Pad Thai Full Home Light Th
85
Smart
GI: 28(Low)
75
Cal
5g
Carbs
4.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Thai Spiced Roasted Pumpkin Seeds (Khanom Phrik) (30g)
100
SugarSmart
GI: 30(Low)
560
Cal
20g
Carbs
30g
Protein
10g
Fiber
Portion: 1 small handful (30g)
high_proteinhigh_fiberlow_gi
Thai Spiced Almonds (Roasted Almonds with Chili) (Snack)
94
SugarSmart
GI: 30(Low)
210
Cal
6g
Carbs
8g
Protein
5g
Fiber
Portion: 1/4 cup (30g)
high_fiberhigh_proteinlow_carb
Thai-Style Green Curry (Light Coconut)
89
Smart
GI: 30(Low)
155
Cal
10g
Carbs
16g
Protein
2g
Fiber
Portion: 1 bowl (300g)
restaurant-inspiredcombohomemade
Gai Yang (Grilled Lemongrass Chicken) (Skinless)
87
Smart
GI: 30(Low)
150
Cal
0g
Carbs
25g
Protein
0g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_gi
Grilled Pork Tenderloin with Tamarind Glaze (Moo Ping Light)
86
Smart
GI: 30(Low)
150
Cal
1g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (200g)
high_proteinlow_carbmoderate_fat
Grilled Chicken with Tamarind Glaze (Skinless)
88
Smart
GI: 30(Low)
130
Cal
5g
Carbs
20g
Protein
1g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_gi
Grilled Lemongrass Chicken (Gai Yang) with Cucumber Salad
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Grilled Lemongrass Chicken (Gai Yang) with Fresh Herbs (Skinless, 150g)
86
Smart
GI: 30(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_gi
Grilled Lemongrass Chicken (Skinless) with Herb Salad
87
Smart
GI: 30(Low)
120
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Grilled Skinless Chicken Breast with Lemongrass Marinade (Gai Yang) (150 g)
86
Smart
GI: 30(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (150 g)
high_proteinlow_carbgluten_free
Grilled Skinless Chicken with Lemongrass Marinade (Gai Yang) (Medium)
86
Smart
GI: 30(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (180g)
high_proteinlow_carblow_gi
Steamed Fish with Lime & Chili (Pla Nueng Man Griang)
87
Smart
GI: 30(Low)
120
Cal
2g
Carbs
22g
Protein
0.3g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carblean_protein
Steamed Tilapia with Lime-Chili Dressing (Pla Neung Manao) (200g)
87
Smart
GI: 30(Low)
120
Cal
2g
Carbs
26g
Protein
0g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Thai Coconut Chia Pudding (Light, No Added Sugar) (120g)
93
SugarSmart
GI: 30(Low)
120
Cal
7g
Carbs
4g
Protein
5g
Fiber
Portion: 1 cup (120g)
high_fibermoderate_proteinlow_gi
Baked Tilapia with Turmeric (Pla Tod Kurkum) (Portion)
86
Smart
GI: 30(Low)
110
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (160g)
high_proteinlow_carblow_fat
Cucumber Salad with Crushed Peanuts
87
Smart
GI: 30(Low)
110
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_gi
Grilled Lemongrass Chicken (Gai Yang) with Steamed Green Beans
89
Smart
GI: 30(Low)
110
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Thai Eggplant & Tofu Stir‑Fry (Pad Makua Tofu) (180g)
90
SugarSmart
GI: 30(Low)
110
Cal
8g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberplant_proteinlow_carb
Green Bean and Shrimp Salad with Chili‑Lime Dressing
91
SugarSmart
GI: 30(Low)
100
Cal
5.5g
Carbs
15g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_gi
Steamed Fish with Lime & Chili (Pla Neung Mamuang) (100g)
86
Smart
GI: 30(Low)
95
Cal
0g
Carbs
18g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_fat
Thai Herb‑Infused Scrambled Eggs (Egg White + Herbs)
84
Smart
GI: 30(Low)
95
Cal
2g
Carbs
12g
Protein
0g
Fiber
Portion: 1 plate (150g)
high_proteinlow_carblow_gi
Steamed Fish with Lime-Chili Dressing (Pla Nueng Manao) (Portion)
86
Smart
GI: 30(Low)
90
Cal
2g
Carbs
18g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_gi
Tod Man Pla (Baked Fish Cake)
Tod Man Pla
86
Smart
GI: 30(Low)
90
Cal
8g
Carbs
10g
Protein
1g
Fiber
Portion: 2 pieces (50g)
low-giproteinbaked
Thai Fish Cake (Tod Mun, Small)
Tod Mun Mini
86
Smart
GI: 30(Low)
80
Cal
6g
Carbs
8g
Protein
1g
Fiber
Portion: 2 mini cakes (40g)
low-giproteinherbs
Thai Herb Egg White Frittata with Mushrooms (Small)
86
Smart
GI: 30(Low)
78
Cal
2.1g
Carbs
12.3g
Protein
1g
Fiber
Portion: 1 slice (120g)
high_proteinlow_carblow_gi
Fresh Spring Roll (2 Pieces)
Poh Pia Sod
87
Smart
GI: 30(Low)
70
Cal
10g
Carbs
3g
Protein
2g
Fiber
Portion: 2 rolls (60g)
low-gifreshvegetables
Mung Bean Sprout Salad with Lime (Yam Tua Da) (Side)
87
Smart
GI: 30(Low)
70
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 cup (120g)
high_fiberhigh_proteinlow_carb
Thai Cucumber Salad with Peanut Dressing (Aep Jeow) (120 g)
86
Smart
GI: 30(Low)
70
Cal
5g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 bowl (120 g)
high_fibermoderate_proteinlow_carb
Gaeng Jued Gai (Clear Chicken Soup with Mushrooms and Cabbage)
85
Smart
GI: 30(Low)
45
Cal
5g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Stir-Fried Morning Glory with Garlic (Pak Boong Stir-Fry)
88
Smart
GI: 30(Low)
45
Cal
6.2g
Carbs
3.1g
Protein
2.5g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_fat
Thai Chicken and Vegetable Soup (Clear, No Cream)
84
Smart
GI: 30(Low)
45
Cal
4g
Carbs
5g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
low_carbhigh_proteinlow_fat
Pad Mama WG Full Set Th
83
Smart
GI: 32(Low)
95
Cal
8.2g
Carbs
3.6g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Shrimp Pad Thai Bowl Am
83
Smart
GI: 32(Low)
86
Cal
6.4g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Pad Thai Full Home Shrimp Th
83
Smart
GI: 32(Low)
82
Cal
6.4g
Carbs
5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Gaeng Massaman Tofu
84
Smart
GI: 32(Low)
80
Cal
6.4g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Yum Woon Sen + Shrimp + Vegetables
Yum Woon Sen Goong
89
Smart
GI: 35(Low)
240
Cal
22g
Carbs
20g
Protein
3g
Fiber
Portion: 1 plate (250g)
low-giglass-noodleseafood
Thai-Style Mango Chicken Salad
89
Smart
GI: 35(Low)
155
Cal
14g
Carbs
18g
Protein
3g
Fiber
Portion: 1 plate (280g)
restaurant-inspiredcombohomemade
Thai Grilled Chicken Lettuce Wraps (Gai Yang, Skinless)
85
Smart
GI: 35(Low)
150
Cal
2g
Carbs
22g
Protein
1g
Fiber
Portion: 3 wraps (150g)
high_proteinlow_carblow_gi
Thai Grilled Salmon with Herb Marinade (Portion)
83
Smart
GI: 35(Low)
150
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet (180g)
high_proteinomega_3low_carb
Thai Chicken Wrap (Peanut Sauce)
84
Smart
GI: 35(Low)
140
Cal
12g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Thai Coconut‑Lime Chia Pudding (Dessert) (Small)
96
SugarSmart
GI: 35(Low)
140
Cal
12g
Carbs
4g
Protein
8g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Tod Mun Pla (Baked Fish Cakes)
Tod Mun Pla
84
Smart
GI: 35(Low)
140
Cal
10g
Carbs
16g
Protein
1g
Fiber
Portion: 3 cakes (90g)
low-gibakedomega-3
Grilled Chicken and Lentil Salad with Herbs (Yam Gai Lentil)
90
SugarSmart
GI: 35(Low)
130
Cal
10g
Carbs
12.5g
Protein
4.1g
Fiber
Portion: 1 bowl (180g)
high_proteinhigh_fiberlow_gi
Thai Beef and Broccoli Stir-fry (Neua Pad Broccoli) (Medium)
89
Smart
GI: 35(Low)
130
Cal
5g
Carbs
20g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_gi
Tofu & Herb Salad (Yam Tofu)
85
Smart
GI: 35(Low)
110
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_proteinlow_carblow_gi
Thai Tofu and Mixed Vegetable Stir‑Fry (Pad Tofu Sab Sai)
85
Smart
GI: 35(Low)
100
Cal
4g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Khao Kha Moo (Thai Pork Leg Light)
82
Smart
GI: 35(Low)
96
Cal
5.6g
Carbs
8.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Pad Woon Sen (Glass Noodle Stir Fry)
82
Smart
GI: 35(Low)
96
Cal
10.4g
Carbs
5.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Tub Tim Krob (Water Chestnut in Coconut, SF)
Tub Tim Krob SF
82
Smart
GI: 35(Low)
90
Cal
16g
Carbs
1g
Protein
1.5g
Fiber
Portion: small bowl (80g)
low-gicoconutrefreshing
Yam Woon Sen (Glass Noodle Salad)
82
Smart
GI: 35(Low)
90
Cal
11g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Shrimp Pad Thai WG Home Am
82
Smart
GI: 35(Low)
89
Cal
7.9g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Green Curry (Home Thai Light)
82
Smart
GI: 35(Low)
86
Cal
5g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Pad Krapow Set Full Th
81
Smart
GI: 35(Low)
86
Cal
6.4g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Pad See Ew Full Home Th
81
Smart
GI: 35(Low)
86
Cal
7.1g
Carbs
5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Grilled Corn with Butter (Small)
Khao Pod Ping
83
Smart
GI: 35(Low)
80
Cal
14g
Carbs
2g
Protein
2g
Fiber
Portion: ½ cob (50g)
low-gifiberstreet-food
Stir‑Fried Morning Glory with Tofu (Pak Boong Pad Tofu) (150 g)
85
Smart
GI: 35(Low)
80
Cal
6g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving (150 g)
high_fibermoderate_proteinlow_carb
Thai Eggplant & Tofu Stir‑Fry (Pad Makua Tofu) (Small)
86
Smart
GI: 35(Low)
80
Cal
5g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (200g)
high_fibermoderate_proteinlow_gi
Khao Soi Full Set Th
81
Smart
GI: 35(Low)
74
Cal
5.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Stir-fried Morning Glory with Garlic (Pak Boong Stir-Fry) (Small)
86
Smart
GI: 35(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_fat
Stir‑Fried Morning Glory (Pak Boong) with Garlic
85
Smart
GI: 35(Low)
70
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (100g)
high_fiberlow_carblow_gi
Thai Cabbage and Carrot Slaw with Peanut Dressing
84
Smart
GI: 35(Low)
70
Cal
8g
Carbs
2g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_gi
Mango Slices with Chili Salt
Mango Prik Glua
82
Smart
GI: 35(Low)
55
Cal
12g
Carbs
0.5g
Protein
1.5g
Fiber
Portion: ½ cup (80g)
low-givitamin-cspicy
Mung Bean Sprout Salad with Peanuts (Yam Tua Nua)
84
Smart
GI: 35(Low)
45
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_carb
Stir-Fried Morning Glory with Garlic (Pad Pak Boong) (Side)
85
Smart
GI: 35(Low)
45
Cal
7g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_gi
Clear Beef Soup with Daikon and Fresh Herbs
82
Smart
GI: 35(Low)
40
Cal
3g
Carbs
6g
Protein
0.8g
Fiber
Portion: 1 bowl (300g)
low_carblow_fatlow_gi
Stir-Fried Morning Glory (Pak Boong) with Garlic
84
Smart
GI: 35(Low)
30
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carblow_gi
Coconut Water (Fresh)
Nam Maprao
79
Smart
GI: 35(Low)
20
Cal
4.5g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
low-gielectrolyteshydrating
Stir-Fried Tofu + Thai Basil + Brown Rice
Tofu Krapao Dinner
85
Smart
GI: 38(Low)
270
Cal
26g
Carbs
14g
Protein
3g
Fiber
Portion: 1 plate (250g)
low-giplant-proteinbasil
Tom Yum Goong + Brown Rice
Tom Yum Dinner Set
87
Smart
GI: 38(Low)
260
Cal
24g
Carbs
22g
Protein
3g
Fiber
Portion: 1 bowl + rice (350g)
low-gilemongrassshrimp
Green Curry Chicken + Brown Rice
80
Smart
GI: 38(Low)
100
Cal
10g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Massaman Curry (Full Plate)
80
Smart
GI: 38(Low)
100
Cal
7.3g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Red Curry Beef + Brown Rice
80
Smart
GI: 38(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Pad Thai Goong Home WG
80
Smart
GI: 38(Low)
93
Cal
9.3g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Vegetable Pad Thai (Tofu WG)
80
Smart
GI: 38(Low)
93
Cal
10g
Carbs
4.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Yellow Curry + Brown Rice
80
Smart
GI: 38(Low)
93
Cal
9.3g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Thai Fried Rice Brown Egg Th
79
Smart
GI: 38(Low)
92
Cal
8.5g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Fak Thong Sang Kaya (Pumpkin Custard, SF)
Fak Thong Custard SF
82
Smart
GI: 38(Low)
90
Cal
14g
Carbs
3g
Protein
2g
Fiber
Portion: 1 slice (80g)
low-givitamin-acoconut
Khao Kluk Kapi Full Set Th
80
Smart
GI: 38(Low)
89
Cal
7.9g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Glass Noodles (Mung Bean)
77
Smart
GI: 39(Low)
55
Cal
13.3g
Carbs
0.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gi
Tom Kha Gai (Coconut Chicken Soup) + Brown Rice
Tom Kha Gai Set
85
Smart
GI: 40(Low)
350
Cal
28g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl + rice (350g)
low-gicoconutgalangal
Pad Ped (Spicy Stir-Fry) + Brown Rice
Pad Ped Set
85
Smart
GI: 40(Low)
280
Cal
26g
Carbs
22g
Protein
3g
Fiber
Portion: 1 plate (280g)
low-gispicybasil
Gaeng Som (Sour Curry) + Brown Rice
Gaeng Som Dinner
84
Smart
GI: 40(Low)
250
Cal
26g
Carbs
18g
Protein
3g
Fiber
Portion: 1 set (300g)
low-giturmerictamarind
Sai Krok Isaan (Fermented Sausage) + Rice
Sai Krok Set
83
Smart
GI: 40(Low)
250
Cal
22g
Carbs
16g
Protein
2g
Fiber
Portion: 2 sausages + rice (200g)
low-gifermentedprotein
Thai Smoothie Bowl (Mango + Coconut + Seeds)
Thai Smoothie Bowl
83
Smart
GI: 40(Low)
180
Cal
28g
Carbs
4g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-gitropicalfiber
Khanom Krok + Thai Tea (No Sugar)
Khanom Krok Set
79
Smart
GI: 40(Low)
150
Cal
18g
Carbs
4g
Protein
1g
Fiber
Portion: 4 pieces + tea (150g)
low-gicoconuttraditional
Thai Basil Tofu (Low Oil)
82
Smart
GI: 40(Low)
130
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carblow_gi
Yum Woon Sen (Glass Noodle Salad)
Glass Noodle Salad
81
Smart
GI: 40(Low)
130
Cal
22g
Carbs
6g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-gifreshseafood
Mung Bean Soup (Unsweetened)
87
Smart
GI: 40(Low)
120
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Pad Pak Tofu (Stir-Fried Tofu with Mixed Vegetables)
84
Smart
GI: 40(Low)
120
Cal
8g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Thai Coconut Flour Mini Muffin (Unsweetened, Almond)
83
Smart
GI: 40(Low)
120
Cal
10g
Carbs
6g
Protein
3g
Fiber
Portion: 2 muffins (50g)
high_fibermoderate_proteinlow_gi
Lentil Soup with Lemongrass (Tom Dal) (Bowl)
85
Smart
GI: 40(Low)
110
Cal
14g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Stir-fried Eggplant with Ground Chicken (Pad Krapow Eggplant)
84
Smart
GI: 40(Low)
110
Cal
7g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fibermoderate_carb
Thai Tofu and Cucumber Salad with Peanut Dressing (Yam Tofu) (Small)
82
Smart
GI: 40(Low)
110
Cal
6g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_proteinhigh_fiberlow_gi
Coconut Custard (Sangkhaya)
Sangkhaya
82
Smart
GI: 40(Low)
100
Cal
14g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (80g)
low-gicoconutsteamed
Thai Eggplant Salad (Yam Makua)
84
Smart
GI: 40(Low)
100
Cal
8g
Carbs
2g
Protein
4g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carblow_gi
Kanom Jeen Snack (Rice Noodle Bites)
Kanom Jeen Mini
80
Smart
GI: 40(Low)
90
Cal
16g
Carbs
3g
Protein
1.5g
Fiber
Portion: small bowl (60g)
low-giherbsfish-sauce
Zucchini Noodles with Thai Peanut Sauce (Pad Thai Zucchini)
81
Smart
GI: 40(Low)
90
Cal
7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 plate (250g)
moderate_fibermoderate_proteinlow_gi
Khanom Chan (Layered Cake, SF)
Khanom Chan SF
77
Smart
GI: 40(Low)
85
Cal
16g
Carbs
1g
Protein
0.5g
Fiber
Portion: 1 piece (40g)
low-gipandancoconut
Khanom Tom (Coconut Balls, Small)
Khanom Tom
79
Smart
GI: 40(Low)
85
Cal
14g
Carbs
2g
Protein
1.5g
Fiber
Portion: 3 balls (45g)
low-gicoconuttraditional
Lod Chong (Pandan Noodles in Coconut, SF)
Lod Chong SF
77
Smart
GI: 40(Low)
85
Cal
16g
Carbs
1g
Protein
0.5g
Fiber
Portion: small bowl (80g)
low-gipandancoconut
Khanom Buang (Crispy Crepe, Mini)
Khanom Buang Mini
78
Smart
GI: 40(Low)
80
Cal
12g
Carbs
2g
Protein
1g
Fiber
Portion: 2 pieces (30g)
low-gicoconutcrispy
Spicy Cucumber and Peanut Salad (Achar Mamuang)
81
Smart
GI: 40(Low)
80
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (100g)
high_fibermoderate_fatlow_gi
Thai Herb Tofu Salad (Yam Tofu) with Lime and Chili
82
Smart
GI: 40(Low)
80
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Coconut Water with Chia Seeds (Nam Khang Manao + Chia)
86
Smart
GI: 40(Low)
30
Cal
5g
Carbs
1g
Protein
5g
Fiber
Portion: 1 cup (250g)
high_fiberlow_carblow_gi
Pad Krapao Moo Sap + Fried Egg + Rice
Pad Krapao Set
81
Smart
GI: 42(Low)
370
Cal
30g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate (300g)
low-gibasilspicy
Gaeng Massaman (Massaman Curry, Light)
Massaman Light
86
Smart
GI: 42(Low)
290
Cal
24g
Carbs
20g
Protein
4g
Fiber
Portion: 1 cup + rice (300g)
low-gipeanutwarming
Kai Jiao (Thai Omelette) + Brown Rice + Nam Prik
Kai Jiao Set
80
Smart
GI: 42(Low)
280
Cal
26g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (200g)
low-giproteinchili
Gaeng Jued (Clear Soup) + Tofu + Brown Rice
Gaeng Jued Set
82
Smart
GI: 42(Low)
260
Cal
28g
Carbs
14g
Protein
3g
Fiber
Portion: 1 set (350g)
low-gilighttofu
Khanom Bueang (Thai Crepe, Mini) + Coconut
Khanom Bueang Mini
78
Smart
GI: 42(Low)
165
Cal
22g
Carbs
4g
Protein
1.5g
Fiber
Portion: 3 pieces (90g)
low-gicoconutcrispy
Kai Jeow (Thai Omelette) + Rice
77
Smart
GI: 42(Low)
120
Cal
15g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 serving
thaiomelettesimple
Pad Mama (Instant Noodle Thai Style WG)
78
Smart
GI: 42(Low)
109
Cal
12.7g
Carbs
4.5g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Gaeng Keow Wan (Green Curry) + Brown Rice
78
Smart
GI: 42(Low)
107
Cal
11.3g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Panang Curry + Brown Rice
78
Smart
GI: 42(Low)
107
Cal
11.3g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Khao Pad Gai Full Brown
78
Smart
GI: 42(Low)
100
Cal
10.8g
Carbs
6.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Pad Kee Mao (Drunken Noodle WG)
77
Smart
GI: 42(Low)
100
Cal
10g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Pad Krapow Gai (Basil Chicken Rice)
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Pad See Ew (Chicken WG Noodle)
77
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Pad Thai (Shrimp Home Light WG)
77
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Prawn Red Curry + Brown Rice
77
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Thai Basil Beef + Brown Rice
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Thai Peanut Noodle Bowl (WG)
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Bua Loy (Sweet Dumpling Soup, SF)
Bua Loy SF
76
Smart
GI: 42(Low)
95
Cal
18g
Carbs
2g
Protein
0.5g
Fiber
Portion: small bowl (80g)
low-gicoconut-milkchewy
Kluay Tod (Baked Banana Fritter)
Kluay Tod Baked
79
Smart
GI: 42(Low)
95
Cal
18g
Carbs
1g
Protein
2g
Fiber
Portion: 1 piece (50g)
low-gibakedbanana
Khao Soi (Curry Noodle Soup)
77
Smart
GI: 42(Low)
86
Cal
8g
Carbs
5.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Kanom Dok Jok (Crispy Flower Cookie, Small)
Kanom Dok Jok
76
Smart
GI: 42(Low)
80
Cal
12g
Carbs
1.5g
Protein
0.5g
Fiber
Portion: 2 pieces (25g)
low-girice-flourtraditional
Thai Breakfast Jok Full
76
Smart
GI: 42(Low)
67
Cal
8g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Pad Thai (Brown Rice Noodles) + Bean Sprouts
Pad Thai Brown
81
Smart
GI: 44(Low)
340
Cal
40g
Carbs
16g
Protein
4g
Fiber
Portion: 1 plate (300g)
low-gibrown-rice-noodleprotein
Pa Tong Go (Fried Dough, Baked) + Soy Milk
Pa Tong Go Set
78
Smart
GI: 44(Low)
200
Cal
28g
Carbs
8g
Protein
2g
Fiber
Portion: 2 pieces + milk (200g)
low-gibakedsoy-protein
Thai Banana Pancake (WG, Small)
77
Smart
GI: 44(Low)
180
Cal
26g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
thaibananapancake
Thai Roasted Soybean Snacks
98
SugarSmart
GI: 45(Low)
380
Cal
30g
Carbs
35g
Protein
10g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Roasted Unsweetened Coconut Chips (Snack)
81
Smart
GI: 45(Low)
200
Cal
12g
Carbs
2g
Protein
4g
Fiber
Portion: 1/4 cup (30g)
low_carbhigh_fibermoderate_fat
Grilled Pork Skewers (Moo Ping) with Low‑Sugar Glaze
77
Smart
GI: 45(Low)
180
Cal
5g
Carbs
20g
Protein
0g
Fiber
Portion: 2 skewers (120g)
high_proteinlow_carblow_gi
Thai Spiced Roasted Chickpeas
91
SugarSmart
GI: 45(Low)
180
Cal
20g
Carbs
8g
Protein
8g
Fiber
Portion: 1 small bowl (50g)
high_fibermoderate_proteinlow_gi
Homemade Pad Thai (Brown Rice Noodles)
79
Smart
GI: 45(Low)
170
Cal
22g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (300g)
restaurant-inspiredcombohomemade
Beef & Broccoli Stir‑Fry (Thai Style, Light Sauce)
83
Smart
GI: 45(Low)
150
Cal
4g
Carbs
18g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Grilled Pork Skewers (Moo Ping) No Sugar (Snack)
77
Smart
GI: 45(Low)
140
Cal
5g
Carbs
18g
Protein
0g
Fiber
Portion: 2 skewers (120g)
high_proteinlow_carbmoderate_fat
Coconut-Lime Chia Pudding (Thai Style)
86
Smart
GI: 45(Low)
130
Cal
10g
Carbs
4g
Protein
6g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_fatlow_carb
Stir-Fried Eggplant with Ground Turkey (Thai-style)
83
Smart
GI: 45(Low)
130
Cal
9g
Carbs
12g
Protein
4g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_gi
Stir-fried Tofu with Basil (Pad Tofu Basil) (Small)
79
Smart
GI: 45(Low)
130
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (180g)
high_proteinlow_carbmoderate_fat
Thai Chickpea Salad with Herbs (Yam Chickpea) (Side)
84
Smart
GI: 45(Low)
130
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 cup (150g)
high_fiberhigh_proteinlow_carb
Yum Woon Sen (Glass Noodle Salad, Small)
78
Smart
GI: 45(Low)
125
Cal
16g
Carbs
7g
Protein
2g
Fiber
Portion: 1 small plate
low-gihigh-proteinlean-protein
Thai Eggplant and Tofu Curry (Gaeng Bua Yai Tofu, Light Coconut)
81
Smart
GI: 45(Low)
122
Cal
8g
Carbs
7.2g
Protein
3.2g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Eggplant Curry (Kaeng Makua) Light Coconut (Small)
80
Smart
GI: 45(Low)
120
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (180g)
high_fibermoderate_proteinlow_carb
Thai Herb Quinoa Salad (Khao Niew Quinoa) (Side)
80
Smart
GI: 45(Low)
120
Cal
14g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_carb
Massaman Curry + Brown Rice
76
Smart
GI: 45(Low)
113
Cal
12g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Grilled Lemongrass Tofu with Peanut Sauce (Small)
79
Smart
GI: 45(Low)
112
Cal
5.4g
Carbs
9.2g
Protein
2.1g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Cauliflower‑Rice Pad Thai (Vegetarian)
80
Smart
GI: 45(Low)
110
Cal
6g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Thai Eggplant & Chickpea Curry (Kaeng Makua) – Light Coconut Milk (200 g)
82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200 g)
high_fibermoderate_proteinlow_carb
Thai Quinoa Congee with Ginger (Khao Tom Quinoa)
80
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gibalanced
Thai Spiced Tofu and Broccoli Stir‑Fry
80
Smart
GI: 45(Low)
110
Cal
5g
Carbs
10g
Protein
2.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Breakfast Lentil Congee with Thai Herbs (Jok Daet Gai)
85
Smart
GI: 45(Low)
105
Cal
15g
Carbs
10g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Khao Pad Pu (Crab Fried Rice)
75
Smart
GI: 45(Low)
104
Cal
11.2g
Carbs
5.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Tom Yum Fried Rice (Brown)
76
Smart
GI: 45(Low)
104
Cal
12g
Carbs
5.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Khao Kluk Kapi (Shrimp Paste Rice)
76
Smart
GI: 45(Low)
100
Cal
10.7g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Thai Banana in Coconut Milk (SF)
Kluay Buad Chi SF
77
Smart
GI: 45(Low)
100
Cal
18g
Carbs
1g
Protein
2g
Fiber
Portion: small bowl (80g)
low-gipotassiumcoconut
Khanom Krok (Coconut Pancakes, Mini)
Khanom Krok
75
Smart
GI: 45(Low)
95
Cal
12g
Carbs
2g
Protein
1g
Fiber
Portion: 4 pieces (60g)
low-gicoconuttraditional
Khao Tom Gai (Chicken Rice Soup, Brown Rice) (Medium)
77
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Thai Eggplant & Tofu Curry (Kaeng Pua Tofu) (Medium)
78
Smart
GI: 45(Low)
80
Cal
5g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Thai Pumpkin Soup (Tom Ho)
77
Smart
GI: 45(Low)
80
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low_carblow_gi
Khao Pad (Fried Rice, Brown) + Fried Egg
Khao Pad Set
78
Smart
GI: 46(Low)
350
Cal
38g
Carbs
14g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gibrown-riceprotein
Jok Moo Sap (Minced Pork Porridge) + Egg
Jok Moo Sap Set
76
Smart
GI: 48(Low)
190
Cal
22g
Carbs
14g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-giproteinginger
Khao Tom Kai (Chicken Rice Soup)
Khao Tom Kai
75
Smart
GI: 48(Low)
180
Cal
24g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (300g)
low-giwarmingeasy-digest
Patongo (Thai Cruller) + Soy Milk
74
Smart
GI: 48(Low)
133
Cal
16g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
thaifried-doughsoy
Isaan Grilled Chicken + Sticky
74
Smart
GI: 48(Low)
108
Cal
10.8g
Carbs
8.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Khao Man Gai (Thai Chicken Rice)
73
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
7.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Khao Pad Sapparot Pineapple Rice
73
Smart
GI: 48(Low)
100
Cal
12.1g
Carbs
4.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Thai Jok + Soft Boiled Egg
73
Smart
GI: 48(Low)
67
Cal
9.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Khao Tom (Boiled Rice Soup)
72
Smart
GI: 48(Low)
60
Cal
9.3g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
thaisouprice
Jok (Rice Porridge) + Egg + Ginger
Jok Kai
73
Smart
GI: 50(Low)
150
Cal
22g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gieasy-digestprotein
Khao Yum (Southern Thai Rice Salad)
78
Smart
GI: 50(Low)
140
Cal
24g
Carbs
4g
Protein
4g
Fiber
Portion: 1 plate
low-gihigh-fibertraditional
Thai Jasmine Brown Rice
Khao Hom Mali Brown
74
Smart
GI: 50(Low)
111
Cal
24g
Carbs
2.5g
Protein
2g
Fiber
Portion: ¾ cup (150g)
low-gifragrantwhole-grain
Jok Moo (Pork Rice Porridge)
Jok Moo
74
Smart
GI: 50(Low)
110
Cal
16g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gieasy-digestprotein
Jok (Thai Rice Porridge)
71
Smart
GI: 50(Low)
53
Cal
9.3g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
thaicongeeginger
Thai Pumpkin and Red Lentil Soup (Light)
76
Smart
GI: 55(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberplant_proteinlow_gi
Som Tam + Grilled Chicken + Brown Sticky Rice
Som Tam Set Meal
78
Smart
GI: 60(Medium)
360
Cal
30g
Carbs
28g
Protein
5g
Fiber
Portion: 1 set (350g)
low-gipapayaprotein
Khao Neow + Moo Ping (Brown Sticky Rice + Pork)
Khao Neow Moo Ping
64
Be Careful
GI: 70(High)
280
Cal
28g
Carbs
20g
Protein
2g
Fiber
Portion: 1 portion (180g)
Limit portionslow-giproteinstreet-food
Larb Moo (Pork Salad) + Sticky Rice (Brown)
Larb Moo Set
59
Be Careful
GI: 85(High)
310
Cal
24g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate (250g)
Limit portionslow-giherbsprotein
Sticky Rice (Brown) + Kai Ping (Grilled Egg)
Brown Sticky Rice Kai
53
Be Careful
GI: 85(High)
230
Cal
30g
Carbs
12g
Protein
2g
Fiber
Portion: 1 portion (180g)
Limit portionslow-giwhole-grainprotein
Mango Sticky Rice (Small, Less Rice)
50
Be Careful
GI: 85(High)
160
Cal
30g
Carbs
3g
Protein
1g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-13validated
Khao Niao + Mango (Small)
51
Be Careful
GI: 85(High)
147
Cal
26.7g
Carbs
2g
Protein
1.3g
Fiber
Portion: 1 serving
Limit portionsthaisticky-ricemango
Khao Niao + Larb (Sticky Rice Meat)
51
Be Careful
GI: 85(High)
109
Cal
12.8g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-22validated
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