🌍
AfricaAfrican Food for Diabetics
Jollof rice, injera, stews with low-GI alternatives. Every food rated by glycemic index with nutrition facts.
242
Total Foods
242
Low GI (≤55)
26
Avg GI
100%
Diabetes-Friendly
GI Distribution
242
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (≥70)
All African Foods (242)
Biltong (Dried Beef, 50g)
100
SugarSmart
GI: 1(Low)
500
Cal
2g
Carbs
100g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Biltong Dried Beef 50g
100
SugarSmart
GI: 1(Low)
500
Cal
2g
Carbs
100g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Peri Peri Chicken (Grilled)
100
SugarSmart
GI: 1(Low)
165
Cal
3g
Carbs
28g
Protein
0.5g
Fiber
Portion: 1 serving (150g)
zero-gisouth-africangrilled
Suya (Grilled Meat Skewers)
100
SugarSmart
GI: 1(Low)
165
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 3 skewers (100g)
zero-gihigh-proteinnigerian
Droewors (Dried Sausage)
100
SugarSmart
GI: 1(Low)
155
Cal
1g
Carbs
22g
Protein
0g
Fiber
Portion: 40g
zero-gihigh-proteinsouth-african
Kilishi (Dried Meat Jerky)
100
SugarSmart
GI: 1(Low)
150
Cal
4g
Carbs
24g
Protein
0.5g
Fiber
Portion: 50g
zero-gihigh-proteinnigerian
Catfish (Grilled)
100
SugarSmart
GI: 1(Low)
140
Cal
0g
Carbs
24g
Protein
0g
Fiber
Portion: 1 fillet (120g)
zero-giprotein-richnigerian
Suya (West African Spiced Meat)
100
SugarSmart
GI: 1(Low)
138
Cal
2.5g
Carbs
16.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Suya (Grilled Spiced Meat Skewers)
100
SugarSmart
GI: 1(Low)
133
Cal
2.7g
Carbs
16g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Suya Spiced Beef Skewers
100
SugarSmart
GI: 1(Low)
133
Cal
2g
Carbs
16g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Tilapia (Grilled)
100
SugarSmart
GI: 1(Low)
128
Cal
0g
Carbs
26g
Protein
0g
Fiber
Portion: 1 fillet (120g)
zero-gilean-proteinomega-3
African Grilled Suya Plain
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Chicken Suya Platter
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Ethiopian Tibs (Lamb Sauteed)
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Nyama Choma (Grilled Meat Kenya)
100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Suya Platter Nigerian
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-28validated
African Suya Beef Af2
100
SugarSmart
GI: 1(Low)
121
Cal
0.7g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Suya Full Final Af
100
SugarSmart
GI: 1(Low)
117
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Kitfo (Ethiopian Lean Beef)
100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Kitfo Full Ethiopian
100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Nyama Choma Full Set Af
100
SugarSmart
GI: 1(Low)
111
Cal
0.6g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Suya Chicken (Nigerian Spiced)
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Suya Mixed Grill Full Set Af
100
SugarSmart
GI: 1(Low)
111
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Af Suya Final2
100
SugarSmart
GI: 1(Low)
110
Cal
0g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Suya Fish Skewers
100
SugarSmart
GI: 1(Low)
107
Cal
2g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Suya Fish Skewers Nigerian
100
SugarSmart
GI: 1(Low)
107
Cal
2g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Suya Beef Full Plate Af
100
SugarSmart
GI: 1(Low)
106
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Suya Full Platter Af
100
SugarSmart
GI: 1(Low)
105
Cal
1.5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Tibs (Ethiopian Sauteed Meat)
100
SugarSmart
GI: 1(Low)
105
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Suya Chicken Skewers Full Af
100
SugarSmart
GI: 1(Low)
100
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Piri Piri Chicken + Coleslaw
100
SugarSmart
GI: 1(Low)
96
Cal
2.4g
Carbs
11.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Grilled Prawns Piri Piri (Mozambique)
100
SugarSmart
GI: 1(Low)
93
Cal
2g
Carbs
14.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Grilled Tilapia (West African Style)
100
SugarSmart
GI: 1(Low)
83
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
African Grilled Tilapia Af2
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Af Grill 7K
100
SugarSmart
GI: 1(Low)
67
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Af Grilled Final2
100
SugarSmart
GI: 1(Low)
64
Cal
0g
Carbs
11.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Moringa Tea
100
SugarSmart
GI: 1(Low)
5
Cal
1g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
zero-ginigeriansuperfood
Kenyan Black Tea (Sugar-Free)
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gikenyantraditional
Rooibos Tea
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gisouth-africancaffeine-free
Af Soup Final2
99
SugarSmart
GI: 3(Low)
18
Cal
0.7g
Carbs
1.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Tibs Full Ethiopian Af
99
SugarSmart
GI: 5(Low)
100
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Doro Tibs Full Af
100
SugarSmart
GI: 5(Low)
95
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Grilled Tilapia Full Set Af
100
SugarSmart
GI: 5(Low)
78
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
African Sukuma Wiki Plain
100
SugarSmart
GI: 5(Low)
17
Cal
1.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Berbere Spice Blend
99
SugarSmart
GI: 5(Low)
15
Cal
3g
Carbs
0.5g
Protein
1g
Fiber
Portion: 1 tsp (5g)
very-low-giethiopiananti-inflammatory
Egusi Full Plate Af
99
SugarSmart
GI: 8(Low)
72
Cal
1.6g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Tilapia Yassa Full Set Af
98
SugarSmart
GI: 8(Low)
68
Cal
1.4g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Kontomire Full Set Af
98
SugarSmart
GI: 8(Low)
48
Cal
1.6g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Af Stew Final2
97
SugarSmart
GI: 8(Low)
42
Cal
1.3g
Carbs
3.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Suya Spice (Yaji)
96
SugarSmart
GI: 8(Low)
20
Cal
3g
Carbs
1g
Protein
0.5g
Fiber
Portion: 1 tsp (5g)
very-low-ginigeriangroundnut
Egusi Seeds (Ground)
100
SugarSmart
GI: 10(Low)
580
Cal
9g
Carbs
28g
Protein
3g
Fiber
Portion: 2 tbsp (20g)
very-low-giprotein-richnigerian
Grilled Suya Chicken + Garden Salad
100
SugarSmart
GI: 10(Low)
280
Cal
6g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
complete-mealnigeriangrilled
Grilled Catfish + Steamed Spinach
100
SugarSmart
GI: 10(Low)
260
Cal
4g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
complete-mealnigerianomega-3
Suya Wrap (Lettuce Nigerian)
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-22validated
SA Braai Chicken Full Veg
98
SugarSmart
GI: 10(Low)
88
Cal
2.4g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
South African Braai Chicken + Veg
98
SugarSmart
GI: 10(Low)
88
Cal
2.4g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Chicken Yassa Full Set Af
97
SugarSmart
GI: 10(Low)
72
Cal
1.6g
Carbs
8.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Egusi Soup (Melon Seed + Spinach)
98
SugarSmart
GI: 10(Low)
72
Cal
2.4g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Moringa Leaves (Steamed)
100
SugarSmart
GI: 10(Low)
64
Cal
8g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (50g)
very-low-gisuperfoodnigerian
Ndole (Cameroon Bitter Leaf + Prawn)
98
SugarSmart
GI: 10(Low)
64
Cal
2.4g
Carbs
5.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Ogbono Soup
97
SugarSmart
GI: 10(Low)
64
Cal
1.6g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Nigerian Pepper Soup (Fish)
96
SugarSmart
GI: 10(Low)
40
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Ginger Beer (Sugar-Free)
94
SugarSmart
GI: 10(Low)
10
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-gisouth-africanrefreshing
Sobolo (Ghanaian Hibiscus Drink, SF)
94
SugarSmart
GI: 10(Low)
10
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-gighanaianspiced
Bissap (West African Hibiscus, SF)
94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-gisenegaleseantioxidant
Karkade (Sudanese Hibiscus Tea)
94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-gisudaneseblood-pressure
Zobo (Hibiscus Tea, Sugar-Free)
94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-ginigerianantioxidant
Moroccan Harissa Chicken
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Moroccan Fish Chermoula
97
SugarSmart
GI: 12(Low)
90
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Yassa Poulet (Senegalese Onion Chicken)
96
SugarSmart
GI: 12(Low)
80
Cal
3.2g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Ndole Full Cameroon
97
SugarSmart
GI: 12(Low)
71
Cal
2.1g
Carbs
5.7g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-27validated
West African Pepper Soup Goat
95
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Boiled Groundnuts
99
SugarSmart
GI: 14(Low)
130
Cal
8g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (80g)
very-low-giprotein-richghanaian
Ayib (Ethiopian Cottage Cheese)
94
SugarSmart
GI: 14(Low)
98
Cal
3g
Carbs
11g
Protein
0g
Fiber
Portion: 0.5 cup (100g)
very-low-giethiopianprotein-rich
Maafe Peanut Dip + Veg Sticks
98
SugarSmart
GI: 15(Low)
175
Cal
10g
Carbs
7.5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Sosatie (SA Kebab)
95
SugarSmart
GI: 15(Low)
110
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Garden Egg (African Eggplant) + Groundnut Paste
98
SugarSmart
GI: 15(Low)
90
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 2 pieces + paste (80g)
very-low-ginigerianantioxidant
Fish Yassa (Senegalese Onion)
94
SugarSmart
GI: 15(Low)
82
Cal
2.7g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Doro Wot (Ethiopian Chicken Stew)
94
SugarSmart
GI: 15(Low)
80
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-2
Groundnut Soup (Peanut Chicken)
94
SugarSmart
GI: 15(Low)
80
Cal
3.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Maafe Full Plate Af
94
SugarSmart
GI: 15(Low)
77
Cal
2.3g
Carbs
6.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Doro Wot Final Af
93
SugarSmart
GI: 15(Low)
62
Cal
1.5g
Carbs
6.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Kontomire Stew (Cocoyam Leaf)
95
SugarSmart
GI: 15(Low)
56
Cal
3.2g
Carbs
4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Gomen (Ethiopian Collard Greens)
99
SugarSmart
GI: 15(Low)
45
Cal
6g
Carbs
3g
Protein
3.5g
Fiber
Portion: 1 cup (120g)
very-low-giethiopianiron-rich
Okra (Fresh)
98
SugarSmart
GI: 15(Low)
33
Cal
7g
Carbs
2g
Protein
3.2g
Fiber
Portion: 1 cup (100g)
very-low-giblood-sugar-loweringnigerian
Sukuma Wiki (Collard Greens)
98
SugarSmart
GI: 15(Low)
32
Cal
5g
Carbs
2.5g
Protein
3g
Fiber
Portion: 1 cup (100g)
very-low-gikenyaniron-rich
Morogo (Braised Greens) + Grilled Chicken + Salad
100
SugarSmart
GI: 18(Low)
300
Cal
10g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
complete-mealsouth-africaniron-rich
Pepper Soup (Goat Meat) + Vegetables
100
SugarSmart
GI: 18(Low)
290
Cal
8g
Carbs
26g
Protein
3g
Fiber
Portion: 1 bowl
complete-mealnigerianspicy
Roasted Groundnuts
97
SugarSmart
GI: 18(Low)
160
Cal
6g
Carbs
7g
Protein
3g
Fiber
Portion: handful (30g)
very-low-giprotein-richnigerian
Chicken Muamba (Angolan)
93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Peanut Butter Stew (Sierra Leone)
93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Peanut Stew Sierra Leone
93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Tagine Chicken + Olive
93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Senegalese Fish Yassa
93
SugarSmart
GI: 18(Low)
72
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Peanut Soup (West African)
92
SugarSmart
GI: 18(Low)
67
Cal
3.3g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Chakalaka (Spicy Veg Relish)
93
SugarSmart
GI: 18(Low)
40
Cal
6.7g
Carbs
1.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Grilled Prawns + Pilau Spiced Vegetables
100
SugarSmart
GI: 20(Low)
290
Cal
12g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealkenyancoastal
Vegetable Edikang Ikong Soup + Fish
100
SugarSmart
GI: 20(Low)
280
Cal
10g
Carbs
26g
Protein
6g
Fiber
Portion: 1 plate
complete-mealnigeriansuperfood
Kuli Kuli (Groundnut Cake)
96
SugarSmart
GI: 20(Low)
165
Cal
8g
Carbs
8g
Protein
3g
Fiber
Portion: 3 pieces (40g)
very-low-giprotein-richnigerian
Tamarind Juice (Sugar-Free)
89
Smart
GI: 20(Low)
25
Cal
6g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 200ml
very-low-gighanaiantangy
Chicken Yassa + Steamed Vegetables
100
SugarSmart
GI: 22(Low)
310
Cal
14g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealsenegaleselemon
Grilled Fish + Chakalaka + Steamed Greens
100
SugarSmart
GI: 22(Low)
300
Cal
14g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
complete-mealsouth-africanlow-gi
Kenyan Fish Stew + Steamed Cabbage + Kachumbari
100
SugarSmart
GI: 22(Low)
300
Cal
12g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealkenyanomega-3
Roasted Cashews (African)
90
SugarSmart
GI: 22(Low)
155
Cal
9g
Carbs
5g
Protein
1g
Fiber
Portion: handful (30g)
very-low-gihealthy-fatsghanaian
Mafe (Senegalese Peanut Beef)
90
SugarSmart
GI: 22(Low)
93
Cal
4.3g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Mafe Poulet (Senegal Peanut Chicken)
91
SugarSmart
GI: 22(Low)
86
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Af Jollof Final2
88
Smart
GI: 22(Low)
58
Cal
4.2g
Carbs
2.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Braai Chicken + Roasted Butternut + Salad
99
SugarSmart
GI: 25(Low)
320
Cal
18g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
complete-mealsouth-africangrilled
Grilled Tilapia + Steamed Vegetables
99
SugarSmart
GI: 25(Low)
280
Cal
10g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
complete-meallow-giomega-3
Baobab Fruit Powder
100
SugarSmart
GI: 25(Low)
250
Cal
50g
Carbs
3g
Protein
44g
Fiber
Portion: 1 tbsp (10g)
low-gisuperfoodvitamin-c
Maafe (Peanut Stew, West African)
89
Smart
GI: 25(Low)
96
Cal
5.6g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Doro Wot Full Set Af
88
Smart
GI: 25(Low)
73
Cal
4g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Baobab Juice (Sugar-Free)
87
Smart
GI: 25(Low)
35
Cal
8g
Carbs
0.5g
Protein
1g
Fiber
Portion: 250ml
low-givitamin-cafrican
Chicken Shawarma (African Style)
87
Smart
GI: 28(Low)
118
Cal
7.3g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Shakshuka African Style
88
Smart
GI: 28(Low)
110
Cal
5g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 serving
north-africaneggtomato
Shakshuka (North African)
88
Smart
GI: 28(Low)
100
Cal
5g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Poulet DG Cameroon Af
86
Smart
GI: 28(Low)
85
Cal
3.8g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Cape Malay Curry (Chicken)
87
Smart
GI: 28(Low)
80
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Cape Malay Curry Chicken
87
Smart
GI: 28(Low)
80
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Injera Tibs Full Set Af
87
Smart
GI: 28(Low)
79
Cal
4.3g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Jollof Full Final Af
85
Smart
GI: 28(Low)
69
Cal
5.4g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Ethiopian Misir Wot Lentil
90
SugarSmart
GI: 28(Low)
64
Cal
8.8g
Carbs
4g
Protein
2.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Vegetable Potjie + Steamed Greens
95
SugarSmart
GI: 30(Low)
280
Cal
24g
Carbs
10g
Protein
6g
Fiber
Portion: 1 plate
complete-mealsouth-africanslow-cooked
Kashata (Coconut Peanut Bar, SF)
87
Smart
GI: 30(Low)
140
Cal
12g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bar (30g)
low-gikenyanprotein-rich
Moin Moin (Steamed Bean Pudding)
94
SugarSmart
GI: 30(Low)
133
Cal
13.3g
Carbs
10g
Protein
5g
Fiber
Portion: 1 serving
nigerianbeansteamed
Ghanaian Red Red Bean Stew
89
Smart
GI: 30(Low)
80
Cal
10.4g
Carbs
4g
Protein
3.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Shiro Wot (Chickpea Stew)
87
Smart
GI: 30(Low)
64
Cal
8g
Carbs
3.2g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Okra Soup + Grilled Turkey + Plantain (Green)
96
SugarSmart
GI: 32(Low)
310
Cal
20g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
complete-mealnigeriantraditional
Ndole (Bitterleaf Stew) + Plantain (Green)
93
SugarSmart
GI: 32(Low)
300
Cal
22g
Carbs
14g
Protein
5g
Fiber
Portion: 1 plate
complete-mealcamerooniantraditional
Akara (Black-Eyed Pea Fritters, 3pc)
93
SugarSmart
GI: 32(Low)
180
Cal
18g
Carbs
10g
Protein
5g
Fiber
Portion: 1 serving
nigerianfritterprotein
Tigernuts (Aya)
93
SugarSmart
GI: 32(Low)
120
Cal
18g
Carbs
2g
Protein
6g
Fiber
Portion: handful (30g)
low-gihigh-fibernigerian
Tajine (Lamb Prune Almond)
84
Smart
GI: 32(Low)
100
Cal
6.4g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Doro Wot Full + Injera
84
Smart
GI: 32(Low)
93
Cal
6.4g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Bobotie South African Mince
84
Smart
GI: 32(Low)
88
Cal
4g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Injera Combo Plate Full
84
Smart
GI: 32(Low)
87
Cal
6.7g
Carbs
4.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Jollof Rice Chicken Full Brown Af
83
Smart
GI: 32(Low)
79
Cal
5.7g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Potjiekos (SA Stew)
84
Smart
GI: 32(Low)
71
Cal
5g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Mango Sorbet (Sugar-Free)
83
Smart
GI: 32(Low)
60
Cal
14g
Carbs
0.5g
Protein
1g
Fiber
Portion: 1 scoop (80g)
low-gisugar-freerefreshing
Grilled Chicken + Steamed Okra + Plantain (Green)
94
SugarSmart
GI: 35(Low)
320
Cal
22g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
complete-meallow-ginigerian
Matoke (Green Banana Stew) + Grilled Chicken
90
SugarSmart
GI: 35(Low)
320
Cal
28g
Carbs
24g
Protein
4g
Fiber
Portion: 1 plate
complete-mealugandantraditional
South African Milk Tart (Small Sugar Free)
80
Smart
GI: 35(Low)
175
Cal
20g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Moi Moi (Steamed Bean Pudding)
89
Smart
GI: 35(Low)
145
Cal
16g
Carbs
10g
Protein
4g
Fiber
Portion: 1 serving (150g)
low-gisteamedprotein-rich
Coconut Candy (Sugar-Free)
85
Smart
GI: 35(Low)
120
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: 3 pieces (30g)
low-gisugar-freesouth-african
Nigerian Breakfast Akara + Pap
85
Smart
GI: 35(Low)
111
Cal
10g
Carbs
5.6g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Fonio (Cooked)
84
Smart
GI: 35(Low)
110
Cal
22g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
low-giwest-africanancient-grain
Injera + Kitfo Ethiopian
83
Smart
GI: 35(Low)
104
Cal
8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Teff (Cooked)
86
Smart
GI: 35(Low)
100
Cal
20g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (150g)
low-giethiopianiron-rich
Bobotie (South African)
82
Smart
GI: 35(Low)
88
Cal
4.8g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Wot + Injera Full (Ethiopian)
83
Smart
GI: 35(Low)
87
Cal
7.3g
Carbs
5.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Wot Injera Full Ethiopian
83
Smart
GI: 35(Low)
87
Cal
7.3g
Carbs
5.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Jolof Spag Full Set Af
81
Smart
GI: 35(Low)
85
Cal
8.5g
Carbs
3.1g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Waakye Full Set Brown Af
83
Smart
GI: 35(Low)
85
Cal
8.5g
Carbs
3.1g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Fufu Light + Egusi Full Af
82
Smart
GI: 35(Low)
79
Cal
5.7g
Carbs
3.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Cachupa (Cape Verdean Stew)
83
Smart
GI: 35(Low)
73
Cal
7.3g
Carbs
4.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Tropical Fruit Salad (Mango, Papaya, Pineapple)
83
Smart
GI: 35(Low)
65
Cal
16g
Carbs
0.5g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-ginatural-sugarvitamin-c
Koose (Ghanaian Bean Fritters)
87
Smart
GI: 36(Low)
160
Cal
18g
Carbs
8g
Protein
3.5g
Fiber
Portion: 4 pieces (100g)
low-gighanaianprotein-rich
Injera + Shiro (Chickpea Stew) + Gomen
93
SugarSmart
GI: 38(Low)
370
Cal
46g
Carbs
16g
Protein
9g
Fiber
Portion: 1 plate
complete-mealethiopianvegan
Injera + Yataklete Kilkil (Veg Stew)
88
Smart
GI: 38(Low)
290
Cal
38g
Carbs
10g
Protein
6g
Fiber
Portion: 1 plate
complete-mealethiopianvegan
Roasted Plantain + Egg Sauce
84
Smart
GI: 38(Low)
220
Cal
28g
Carbs
10g
Protein
3g
Fiber
Portion: 1 plantain + sauce (200g)
low-gigreen-plantainnigerian
Bunny Chow (Bean Curry, Small)
84
Smart
GI: 38(Low)
140
Cal
16g
Carbs
6g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Moroccan Chicken Bastilla (Light Small)
82
Smart
GI: 38(Low)
138
Cal
10g
Carbs
11.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Plantain (Green, Boiled)
79
Smart
GI: 38(Low)
120
Cal
30g
Carbs
1g
Protein
2g
Fiber
Portion: 1 medium (150g)
low-ginigerianresistant-starch
Plantain Chips (Baked)
81
Smart
GI: 38(Low)
110
Cal
20g
Carbs
1g
Protein
2g
Fiber
Portion: small bag (30g)
low-gibakednigerian
Jollof Brown Full Set Af
80
Smart
GI: 38(Low)
86
Cal
7.9g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Cachupa Rica (Cape Verdean Stew)
82
Smart
GI: 38(Low)
80
Cal
8.7g
Carbs
5.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Injera + Kitfo (Lean, Cooked) + Ayib
86
Smart
GI: 40(Low)
400
Cal
30g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
complete-mealethiopiantraditional
Injera + Misir Wot (Lentil Stew)
90
SugarSmart
GI: 40(Low)
380
Cal
48g
Carbs
18g
Protein
8g
Fiber
Portion: 1 plate
complete-mealethiopianhigh-fiber
Samp & Beans + Chakalaka + Salad
90
SugarSmart
GI: 40(Low)
380
Cal
48g
Carbs
16g
Protein
8g
Fiber
Portion: 1 plate
complete-mealsouth-africanhigh-fiber
Githeri (Maize & Beans) + Salad
94
SugarSmart
GI: 40(Low)
360
Cal
44g
Carbs
16g
Protein
10g
Fiber
Portion: 1 plate
complete-mealkenyanhigh-fiber
Injera + Yemisir Wot (Red Lentil) + Gomen
91
SugarSmart
GI: 40(Low)
340
Cal
42g
Carbs
16g
Protein
8g
Fiber
Portion: 1 plate
complete-mealethiopianvegan
Pepper Soup + Small Fufu
85
Smart
GI: 40(Low)
300
Cal
24g
Carbs
20g
Protein
3g
Fiber
Portion: 1 bowl + fufu
complete-mealnigerianwarming
Injera (Small) + Lentil Wot
84
Smart
GI: 40(Low)
122
Cal
17.8g
Carbs
5.6g
Protein
3.3g
Fiber
Portion: 1 serving
ethiopianfermentedlentil
Ogi (Fermented Corn Porridge)
80
Smart
GI: 40(Low)
90
Cal
18g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250ml)
low-gifermentednigerian
Roasted Banana with Cinnamon
80
Smart
GI: 40(Low)
80
Cal
20g
Carbs
1g
Protein
2g
Fiber
Portion: 1 banana (100g)
low-ginatural-sugarwarming
Brown Rice + Groundnut Soup + Chicken
86
Smart
GI: 42(Low)
430
Cal
40g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
complete-mealghanaianprotein-rich
Bobotie (Lean) + Brown Rice + Salad
84
Smart
GI: 42(Low)
420
Cal
38g
Carbs
24g
Protein
4g
Fiber
Portion: 1 plate
complete-mealsouth-africanspiced
Injera + Doro Wot (Chicken Stew)
85
Smart
GI: 42(Low)
420
Cal
36g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
complete-mealethiopianspicy
Injera + Tibs (Sauteed Meat) + Salad
86
Smart
GI: 42(Low)
410
Cal
34g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
complete-mealethiopianlean-meat
Waakye (Brown Rice & Beans) + Stew + Salad
88
Smart
GI: 42(Low)
410
Cal
44g
Carbs
18g
Protein
7g
Fiber
Portion: 1 plate
complete-mealghanaianhigh-fiber
Egusi Soup + Pounded Yam (Small)
85
Smart
GI: 42(Low)
400
Cal
36g
Carbs
16g
Protein
5g
Fiber
Portion: 1 plate
complete-mealnigerianprotein-rich
Irio (Mashed Peas & Potato) + Grilled Chicken
89
Smart
GI: 42(Low)
400
Cal
36g
Carbs
26g
Protein
6g
Fiber
Portion: 1 plate
complete-mealkenyantraditional
Sukuma Wiki + Ugali (Small) + Grilled Chicken
88
Smart
GI: 42(Low)
320
Cal
28g
Carbs
24g
Protein
5g
Fiber
Portion: 1 plate
complete-mealkenyaniron-rich
Malva Pudding (SA, SF, Small)
77
Smart
GI: 42(Low)
233
Cal
33.3g
Carbs
5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Injera + Scrambled Eggs
81
Smart
GI: 42(Low)
220
Cal
30g
Carbs
12g
Protein
3g
Fiber
Portion: 1 injera + eggs (200g)
low-giethiopianfermented
Boiled Yam + Garden Egg Sauce
81
Smart
GI: 42(Low)
200
Cal
32g
Carbs
5g
Protein
4g
Fiber
Portion: 1 serving (200g)
low-ginigeriantraditional
Genfo (Barley Porridge)
82
Smart
GI: 42(Low)
180
Cal
30g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-giethiopianwhole-grain
Vetkoek + Mince (WG Dough, Small)
81
Smart
GI: 42(Low)
173
Cal
16g
Carbs
9.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Ghanaian Kelewele (Spiced Plantain Baked)
80
Smart
GI: 42(Low)
140
Cal
24g
Carbs
1g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Kelewele (Spiced Plantain, Baked)
80
Smart
GI: 42(Low)
140
Cal
24g
Carbs
1g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Kenyan Chai + Chapati
78
Smart
GI: 42(Low)
133
Cal
18.7g
Carbs
3.3g
Protein
1.3g
Fiber
Portion: 1 serving
kenyanteaflatbread
Chin Chin (Baked)
78
Smart
GI: 42(Low)
120
Cal
18g
Carbs
3g
Protein
1.5g
Fiber
Portion: small bowl (30g)
low-gibakednigerian
Melktert (Milk Tart, SF Small)
77
Smart
GI: 42(Low)
110
Cal
14g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 small slice (50g)
low-gisouth-africansugar-free
Banana Fritters (Baked, Sugar-Free)
79
Smart
GI: 42(Low)
100
Cal
18g
Carbs
2g
Protein
2g
Fiber
Portion: 2 pieces (60g)
low-gibakedghanaian
Ethiopian Breakfast Genfo
78
Smart
GI: 42(Low)
100
Cal
15g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Lamb Tagine + Couscous WG
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Waakye (Rice + Beans, Ghana)
80
Smart
GI: 42(Low)
96
Cal
15.2g
Carbs
4g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Waakye Breakfast (Ghana)
80
Smart
GI: 42(Low)
96
Cal
14.4g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Egusi + Pounded Yam Small
78
Smart
GI: 42(Low)
93
Cal
8g
Carbs
4.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Egusi Soup + Fufu (Small)
78
Smart
GI: 42(Low)
93
Cal
8g
Carbs
4.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Jollof Full Brown Chicken
77
Smart
GI: 42(Low)
93
Cal
10g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Jollof Spaghetti Nigerian WG
78
Smart
GI: 42(Low)
92
Cal
10.8g
Carbs
3.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Thieboudienne Full Senegal
78
Smart
GI: 42(Low)
87
Cal
8.7g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Matoke (Steamed Plantain, Uganda)
79
Smart
GI: 42(Low)
80
Cal
17g
Carbs
1g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Black-Eyed Peas (Cooked)
84
Smart
GI: 42(Low)
68
Cal
12.4g
Carbs
4.7g
Protein
4.1g
Fiber
Portion: 1 serving
verified-gi
Brown Rice + Ogbono Soup + Turkey
85
Smart
GI: 44(Low)
420
Cal
40g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
complete-mealnigeriandraw-soup
Banku + Okra Soup + Grilled Fish
85
Smart
GI: 44(Low)
410
Cal
38g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
complete-mealghanaianomega-3
Brown Rice + Efo Riro (Spinach Stew) + Fish
87
Smart
GI: 44(Low)
410
Cal
38g
Carbs
24g
Protein
6g
Fiber
Portion: 1 plate
complete-mealnigerianiron-rich
Brown Rice + Oha Soup + Chicken
85
Smart
GI: 44(Low)
410
Cal
38g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
complete-mealnigeriantraditional
Brown Rice + Bitterleaf Soup + Fish
85
Smart
GI: 44(Low)
400
Cal
38g
Carbs
24g
Protein
5g
Fiber
Portion: 1 plate
complete-mealnigerianmedicinal
Firfir (Injera with Berbere Sauce)
80
Smart
GI: 44(Low)
200
Cal
28g
Carbs
8g
Protein
3g
Fiber
Portion: 1 serving (180g)
low-giethiopianfermented
Kenyan Chai + Boiled Sweet Potato
79
Smart
GI: 44(Low)
160
Cal
28g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup + potato (200g)
low-gikenyanwarming
Kokoro (Corn Snack, Baked)
77
Smart
GI: 44(Low)
110
Cal
18g
Carbs
2g
Protein
1.5g
Fiber
Portion: handful (30g)
low-gibakednigerian
Jollof Rice (Brown) + Grilled Chicken + Salad
84
Smart
GI: 45(Low)
420
Cal
42g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
complete-mealnigerianlow-gi
Fufu (Small) + Light Soup + Fish
83
Smart
GI: 45(Low)
380
Cal
34g
Carbs
24g
Protein
4g
Fiber
Portion: 1 plate
complete-mealghanaiantraditional
Hausa Koko (Millet Porridge)
79
Smart
GI: 45(Low)
110
Cal
22g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (250ml)
low-gimilletghanaian
Puff Puff (Baked, Sugar-Free, Small)
76
Smart
GI: 45(Low)
110
Cal
18g
Carbs
3g
Protein
1g
Fiber
Portion: 3 pieces (60g)
low-gibakednigerian
Jollof Rice + Grilled Fish (Brown)
76
Smart
GI: 45(Low)
100
Cal
10.7g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Ga Kenkey + Pepper Sauce
77
Smart
GI: 46(Low)
190
Cal
30g
Carbs
4g
Protein
3g
Fiber
Portion: 1 ball + sauce (180g)
low-gighanaianfermented
Cassava (Boiled)
73
Smart
GI: 46(Low)
160
Cal
38g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-ginigerianstaple
Uji (Kenyan Millet Porridge)
79
Smart
GI: 46(Low)
120
Cal
22g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (250ml)
low-gikenyanmillet
Ugali (Small) + Sukuma Wiki + Nyama Choma
82
Smart
GI: 48(Low)
400
Cal
36g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
complete-mealkenyangrilled
Mandazi (East African Donut, WG)
75
Smart
GI: 48(Low)
267
Cal
40g
Carbs
6.7g
Protein
3.3g
Fiber
Portion: 1 serving
east-africandonutwhole-grain
Chechebsa (Ethiopian Flatbread Stir-fry)
76
Smart
GI: 48(Low)
210
Cal
28g
Carbs
6g
Protein
2.5g
Fiber
Portion: 1 serving (150g)
low-giethiopianberbere
Roasted Maize + Groundnuts
80
Smart
GI: 48(Low)
180
Cal
24g
Carbs
6g
Protein
4g
Fiber
Portion: 1 cob + handful (150g)
low-gikenyanstreet-food
Tom Brown (Roasted Corn Porridge)
77
Smart
GI: 48(Low)
130
Cal
24g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250ml)
low-gighanaianroasted
Pilau Rice (Kenyan, Brown)
73
Smart
GI: 48(Low)
104
Cal
14.4g
Carbs
3.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Tanzanian Pilau (Brown Rice Beef)
74
Smart
GI: 48(Low)
104
Cal
12.1g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Couscous Royale (WG, Lamb)
75
Smart
GI: 48(Low)
100
Cal
12g
Carbs
6g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Kenyan Pilau Brown Rice Meat
74
Smart
GI: 48(Low)
100
Cal
12.1g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Roasted Corn on the Cob
78
Smart
GI: 48(Low)
100
Cal
20g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cob (100g)
low-gistreet-foodkenyan
Thieboudienne (Senegal Fish Rice Brown)
74
Smart
GI: 48(Low)
93
Cal
10.7g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Ugali (Small)+Sukuma Wiki
75
Smart
GI: 48(Low)
80
Cal
12.8g
Carbs
2.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Sorghum (Cooked)
76
Smart
GI: 50(Low)
120
Cal
25g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (150g)
low-giafrican-staplewhole-grain
Jollof Rice (Brown Rice Version)
73
Smart
GI: 50(Low)
112
Cal
15.2g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Yam (Boiled)
76
Smart
GI: 51(Low)
118
Cal
28g
Carbs
1.5g
Protein
4g
Fiber
Portion: 1 cup (150g)
moderate-ginigerianstaple
Butternut Squash (Roasted)
74
Smart
GI: 51(Low)
45
Cal
12g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (150g)
moderate-gisouth-africanvitamin-a
Fatira (Wheat Pancake) + Honey
72
Smart
GI: 52(Low)
195
Cal
30g
Carbs
5g
Protein
2g
Fiber
Portion: 1 piece (100g)
moderate-giethiopianquick
Millet (Cooked)
73
Smart
GI: 52(Low)
118
Cal
24g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (150g)
moderate-giafrican-staplewhole-grain
Pap + Morogo (Corn Porridge + Greens)
73
Smart
GI: 52(Low)
90
Cal
15g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
south-africanporridgegreens
Yam Porridge (Nigerian)
70
Smart
GI: 54(Low)
88
Cal
14.4g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
nigerianyamporridge
Ugali (Maize Meal)
69
Be Careful
GI: 55(Low)
130
Cal
28g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 serving (150g)
moderate-gikenyanstaple
Fufu + Light Soup (Small)
70
Smart
GI: 55(Low)
100
Cal
17g
Carbs
3g
Protein
1g
Fiber
Portion: 1 serving
ghanaianfufusoup
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