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Italy

Italian Food for Diabetics

Pasta alternatives, risotto, and Italian dishes for diabetics. Every food rated by glycemic index with nutrition facts.

392
Total Foods
390
Low GI (≤55)
29
Avg GI
99%
Diabetes-Friendly

GI Distribution

390
Low GI (≤55)
2
Medium GI (56-69)
0
High GI (≥70)

All Italian Foods (392)

Parmesan Crisps

100
SugarSmart
GI: 0(Low)
365
Cal
0g
Carbs
35g
Protein
0g
Fiber

Portion: Few Crisps

gemini-2026-05-12snack-backfillsrc:peer-reviewed

Beef Carpaccio + Arugula + Parmesan

100
SugarSmart
GI: 1(Low)
133
Cal
1.7g
Carbs
15g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Saltimbocca alla Romana

100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Bistecca Florentina Light It

100
SugarSmart
GI: 1(Low)
111
Cal
0g
Carbs
14.4g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Caprese Stuffed Chicken

100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
14g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-9avalidated

Vitello Tonnato Full It

100
SugarSmart
GI: 1(Low)
94
Cal
0.6g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Italian Grilled Swordfish

100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
13.8g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Italian Grilled Chicken Paillard

100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Grilled Branzino Full Home It

100
SugarSmart
GI: 1(Low)
72
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Grilled Sea Bass Full It

100
SugarSmart
GI: 1(Low)
72
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Italian Grilled Seabass It2

100
SugarSmart
GI: 1(Low)
67
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Garlic Parmesan Chicken Wings Am

100
SugarSmart
GI: 5(Low)
136
Cal
1.4g
Carbs
15.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Balsamic Chicken Caprese Am

100
SugarSmart
GI: 5(Low)
95
Cal
1g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Chicken Alla Diavola It

99
SugarSmart
GI: 5(Low)
90
Cal
1g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Chicken Francaise Home Am

99
SugarSmart
GI: 5(Low)
85
Cal
1g
Carbs
11g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Chicken Marsala Light Full Am

99
SugarSmart
GI: 5(Low)
77
Cal
0.9g
Carbs
10g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Osso Buco Final It

99
SugarSmart
GI: 5(Low)
77
Cal
0.9g
Carbs
9.1g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Italian Grilled Radicchio

100
SugarSmart
GI: 5(Low)
25
Cal
2.5g
Carbs
1.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Chicken Florentine Am

98
SugarSmart
GI: 8(Low)
91
Cal
1.4g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Chicken Francese Full It

97
SugarSmart
GI: 8(Low)
90
Cal
1.5g
Carbs
11g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Chicken Limone Full Italian

98
SugarSmart
GI: 8(Low)
85
Cal
1.5g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Alfredo Zoodle Am

99
SugarSmart
GI: 8(Low)
72
Cal
1.6g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Chicken Cacciatore Final It

98
SugarSmart
GI: 8(Low)
63
Cal
1.3g
Carbs
7.5g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Italian Roasted Fennel

99
SugarSmart
GI: 8(Low)
20
Cal
3g
Carbs
1g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Parmesan (Parmigiano-Reggiano)

Parmigiano-Reggiano

100
SugarSmart
GI: 10(Low)
392
Cal
3g
Carbs
36g
Protein
0g
Fiber

Portion: 20g grated

very-low-giaged-cheeseumami

Pecorino Romano

Pecorino Romano

100
SugarSmart
GI: 10(Low)
387
Cal
4g
Carbs
32g
Protein
0g
Fiber

Portion: 15g grated

very-low-gisheep-cheesesharp

Nduja (Spicy Spreadable Salami)

Nduja

97
SugarSmart
GI: 10(Low)
350
Cal
2g
Carbs
14g
Protein
0g
Fiber

Portion: 1 tbsp (15g)

very-low-gicalabrianspicy

Burrata

Burrata

97
SugarSmart
GI: 10(Low)
280
Cal
3g
Carbs
16g
Protein
0g
Fiber

Portion: 1/2 ball (60g)

very-low-gifresh-cheesecreamy

Fresh Mozzarella

Mozzarella Fresca

98
SugarSmart
GI: 10(Low)
280
Cal
2g
Carbs
22g
Protein
0g
Fiber

Portion: 1 ball (60g)

very-low-gifresh-cheesecalcium

Caprese Skewers

100
SugarSmart
GI: 10(Low)
268
Cal
4g
Carbs
18g
Protein
1g
Fiber

Portion: Few Skewers

gemini-2026-05-12snack-backfillsrc:peer-reviewed

Mascarpone (Light)

Mascarpone Leggero

95
SugarSmart
GI: 10(Low)
250
Cal
4g
Carbs
5g
Protein
0g
Fiber

Portion: 1 tbsp (15g)

very-low-gicreamydessert-base

Italian Sausage (Lean, Grilled)

Salsiccia Magra alla Griglia

98
SugarSmart
GI: 10(Low)
220
Cal
2g
Carbs
18g
Protein
0g
Fiber

Portion: 1 link (70g)

very-low-gigrilledprotein

Prosciutto di Parma

Prosciutto di Parma

99
SugarSmart
GI: 10(Low)
195
Cal
0.5g
Carbs
26g
Protein
0g
Fiber

Portion: 3 slices (30g)

very-low-gicured-meatprotein

Roasted Almonds Italian-Style

Mandorle Tostate all'Italiana

100
SugarSmart
GI: 10(Low)
165
Cal
6g
Carbs
6g
Protein
3.5g
Fiber

Portion: 30g handful

very-low-gihealthy-fatvitamin-e

Caprese Skewers (4pc)

99
SugarSmart
GI: 10(Low)
150
Cal
5g
Carbs
10g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Grilled Chicken Caprese

97
SugarSmart
GI: 10(Low)
110
Cal
2g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Pesto Chicken + Zucchini

98
SugarSmart
GI: 10(Low)
109
Cal
2.7g
Carbs
11.8g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Chicken Saltimbocca + Broccoli

98
SugarSmart
GI: 10(Low)
100
Cal
1.8g
Carbs
11.8g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Frittata + Salad (Italian)

98
SugarSmart
GI: 10(Low)
100
Cal
2.2g
Carbs
7.8g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Lamb Shank Red Wine Full It

97
SugarSmart
GI: 10(Low)
95
Cal
1.4g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Chicken Piccata (Home Light)

97
SugarSmart
GI: 10(Low)
90
Cal
2g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Grilled Calamari + Arugula

98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
10g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Insalata Caprese

96
SugarSmart
GI: 10(Low)
90
Cal
2g
Carbs
6g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-3

Balsamic Vinegar

Aceto Balsamico

94
SugarSmart
GI: 10(Low)
88
Cal
17g
Carbs
0.5g
Protein
0g
Fiber

Portion: 1 tbsp (15ml)

very-low-gicondimentmodena

Italian Chopped Salad

98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
5.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chicken Marsala Mushroom Am

97
SugarSmart
GI: 10(Low)
86
Cal
1.8g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Osso Buco Gremolata Full It

97
SugarSmart
GI: 10(Low)
83
Cal
1.3g
Carbs
10g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Shrimp Alfredo (Cauliflower Sauce)

97
SugarSmart
GI: 10(Low)
72
Cal
2.4g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Basil (Fresh)

Basilico Fresco

99
SugarSmart
GI: 10(Low)
23
Cal
3g
Carbs
3g
Protein
2g
Fiber

Portion: 1/4 cup (6g)

very-low-giherbaromatic

Limonata (Sugar-Free)

Limonata senza Zucchero

94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0.1g
Fiber

Portion: 1 glass (250ml)

very-low-givitamin-crefreshing

Acqua di Cetriolo (Cucumber Water)

Acqua di Cetriolo

94
SugarSmart
GI: 10(Low)
5
Cal
1g
Carbs
0.1g
Protein
0.2g
Fiber

Portion: 1 glass (250ml)

very-low-gidetoxhydrating

Chinotto (Sugar-Free)

Chinotto senza Zucchero

94
SugarSmart
GI: 10(Low)
4
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 1 glass (200ml)

very-low-gibitterherbal

Sparkling Water + Lemon

Acqua Frizzante con Limone

94
SugarSmart
GI: 10(Low)
3
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 1 glass (250ml)

very-low-gihydratingrefreshing

Espresso

Espresso

94
SugarSmart
GI: 10(Low)
2
Cal
0g
Carbs
0.1g
Protein
0g
Fiber

Portion: 1 shot (30ml)

very-low-gicaffeineclassic

Italian Herbal Tea (Chamomile)

Camomilla

94
SugarSmart
GI: 10(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 1 cup (200ml)

very-low-gicalmingcaffeine-free

Italian Mint Tea

Te alla Menta

94
SugarSmart
GI: 10(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 1 cup (200ml)

very-low-gidigestivecaffeine-free

Brasato al Barolo (Braised Beef)

96
SugarSmart
GI: 12(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Chicken Piccata (Lemon Caper)

96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chicken Piccata + Capers

96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-9avalidated

Creamy Tuscan Chicken (Light)

96
SugarSmart
GI: 12(Low)
100
Cal
2.7g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Lamb Shank Slow Cooked It

96
SugarSmart
GI: 12(Low)
100
Cal
1.8g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Veal Piccata + Asparagus

97
SugarSmart
GI: 12(Low)
91
Cal
1.8g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Chicken Cacciatore (Home Light)

96
SugarSmart
GI: 12(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Pine Nuts

Pinoli

100
SugarSmart
GI: 15(Low)
673
Cal
13g
Carbs
14g
Protein
4g
Fiber

Portion: 1 tbsp (10g)

very-low-gipesto-ingredientmineral-rich

Italian Herb Roasted Almonds (Snack)

100
SugarSmart
GI: 15(Low)
600
Cal
20g
Carbs
20g
Protein
12g
Fiber

Portion: 1 handful (30g)

high_fiberhigh_proteinlow_carb

Lamb Chops + Rosemary Vegetables

Costolette di Agnello con Verdure al Rosmarino

100
SugarSmart
GI: 15(Low)
380
Cal
8g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate

very-low-giherb-roastedno-rice

Grilled Salmon + Roasted Zucchini + Salad

Salmone alla Griglia con Zucchine

100
SugarSmart
GI: 15(Low)
360
Cal
8g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-giomega-3no-rice

Osso Buco (Lean) + Gremolata + Steamed Veg

Osso Buco con Gremolata + Verdure

100
SugarSmart
GI: 15(Low)
350
Cal
8g
Carbs
32g
Protein
2g
Fiber

Portion: 1 plate

very-low-gibraisedno-rice

Grilled Swordfish + Fennel Salad

Pesce Spada alla Griglia + Finocchi

100
SugarSmart
GI: 15(Low)
340
Cal
8g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-giomega-3mediterranean

Branzino al Forno + Fennel + Olive Salad

Branzino al Forno con Finocchi e Olive

100
SugarSmart
GI: 15(Low)
330
Cal
8g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate

very-low-gisea-bassno-rice

Grilled Calamari + Arugula Salad

Calamari alla Griglia + Rucola

100
SugarSmart
GI: 15(Low)
320
Cal
8g
Carbs
26g
Protein
2g
Fiber

Portion: 1 plate

very-low-giseafoodlight

Grilled Vegetable Platter + Burrata

Verdure alla Griglia con Burrata

100
SugarSmart
GI: 15(Low)
320
Cal
12g
Carbs
14g
Protein
4g
Fiber

Portion: 1 platter

very-low-gicheeseno-rice

Veal Scaloppine + Steamed Broccoli

Scaloppine di Vitello con Broccoli

100
SugarSmart
GI: 15(Low)
320
Cal
6g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate

very-low-gilean-proteinno-rice

Baked Cod + Roasted Mediterranean Vegetables

Merluzzo al Forno + Verdure Mediterranee

100
SugarSmart
GI: 15(Low)
310
Cal
12g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate

very-low-giomega-3no-rice

Mushroom & Spinach Frittata + Salad

Frittata ai Funghi e Spinaci + Insalata

100
SugarSmart
GI: 15(Low)
300
Cal
8g
Carbs
20g
Protein
3g
Fiber

Portion: 1/2 frittata + salad

very-low-gihigh-proteinno-rice

Shrimp Scampi + Steamed Asparagus

Scampi all'Aglio con Asparagi

100
SugarSmart
GI: 15(Low)
300
Cal
6g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate

very-low-gigarlicno-rice

Scrambled Eggs with Pesto

Uova Strapazzate al Pesto

95
SugarSmart
GI: 15(Low)
195
Cal
2g
Carbs
14g
Protein
0.5g
Fiber

Portion: 1 plate (150g)

very-low-gihigh-proteinbasil

Caprese Breakfast Plate

Colazione Caprese

95
SugarSmart
GI: 15(Low)
180
Cal
4g
Carbs
12g
Protein
1g
Fiber

Portion: 1 plate (150g)

very-low-gifreshmozzarella

Italian Omelette with Herbs

Omelette alle Erbe

95
SugarSmart
GI: 15(Low)
170
Cal
2g
Carbs
14g
Protein
0.5g
Fiber

Portion: 1 omelette (150g)

very-low-gihigh-proteinherbal

Antipasti Olives

97
SugarSmart
GI: 15(Low)
155
Cal
4g
Carbs
1g
Protein
3g
Fiber

Portion: Small Bowl

gemini-2026-05-12snack-backfillsrc:peer-reviewed

Italian Cheese & Walnut Bites

Formaggio e Noci

95
SugarSmart
GI: 15(Low)
150
Cal
2g
Carbs
8g
Protein
1g
Fiber

Portion: small plate (40g)

very-low-giomega-3protein

Homemade Shrimp Scampi (Zucchini Noodles)

99
SugarSmart
GI: 15(Low)
140
Cal
6g
Carbs
18g
Protein
2g
Fiber

Portion: 1 plate (280g)

restaurant-inspiredcombohomemade

Italian Egg Muffins (Vegetable)

Muffin di Uova alle Verdure

96
SugarSmart
GI: 15(Low)
140
Cal
4g
Carbs
12g
Protein
1.5g
Fiber

Portion: 2 muffins (120g)

very-low-gimeal-prephigh-protein

Olives + Cheese Plate

Olive e Formaggio

94
SugarSmart
GI: 15(Low)
140
Cal
2g
Carbs
6g
Protein
1g
Fiber

Portion: small plate (50g)

very-low-gihealthy-fatmediterranean

Caprese Salad with Fresh Mozzarella (Small)

94
SugarSmart
GI: 15(Low)
120
Cal
3g
Carbs
6g
Protein
1g
Fiber

Portion: 1 cup (150g)

high_proteinlow_carblow_gi

Frittata di Verdure (Veggie)

95
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
9.3g
Protein
1.3g
Fiber

Portion: 1 serving

italianeggvegetable

Spinach Ricotta Frittata (Small)

95
SugarSmart
GI: 15(Low)
120
Cal
2g
Carbs
12g
Protein
1g
Fiber

Portion: 1 slice (80g)

high_proteinlow_carblow_gi

Lupini Beans

Lupini

100
SugarSmart
GI: 15(Low)
115
Cal
10g
Carbs
16g
Protein
3g
Fiber

Portion: 1/2 cup (80g)

very-low-gihigh-proteintraditional

Involtini (Stuffed Beef Roll)

95
SugarSmart
GI: 15(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Baked Chicken Parmesan (No Pasta)

95
SugarSmart
GI: 15(Low)
110
Cal
4g
Carbs
12g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Caprese Sticks (Mozzarella + Tomato + Basil)

Spiedini Caprese

94
SugarSmart
GI: 15(Low)
110
Cal
3g
Carbs
8g
Protein
0.5g
Fiber

Portion: 3 sticks (80g)

very-low-gifreshprotein

Chicken Parmesan Bowl (No Pasta)

95
SugarSmart
GI: 15(Low)
109
Cal
3.6g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Osso Buco (Braised Veal)

95
SugarSmart
GI: 15(Low)
96
Cal
2.4g
Carbs
11.2g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Chicken Marsala (Mushroom Wine)

94
SugarSmart
GI: 15(Low)
95
Cal
2.7g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Eggplant Rollatini (Baked)

95
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
6g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Tomato Basil Zucchini Noodles with Grilled Chicken (Lunch)

97
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
8g
Protein
2g
Fiber

Portion: 1 bowl (200g)

high_proteinlow_carblow_gi

Chicken Marsala + Broccoli

95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Baked Eggplant Parmesan

95
SugarSmart
GI: 15(Low)
72
Cal
4.8g
Carbs
4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Zucchini Noodle Primavera (Low Carb)

96
SugarSmart
GI: 15(Low)
70
Cal
6g
Carbs
4g
Protein
2g
Fiber

Portion: 1 plate (250g)

low_carbhigh_fibervegetarian

Cioppino (Fish Stew)

94
SugarSmart
GI: 15(Low)
60
Cal
2.7g
Carbs
8g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Spaghetti Squash Bolognese

94
SugarSmart
GI: 15(Low)
60
Cal
4g
Carbs
5.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Marinated Artichoke Hearts

Carciofi Marinati

99
SugarSmart
GI: 15(Low)
50
Cal
6g
Carbs
2g
Protein
4g
Fiber

Portion: 1/2 cup (60g)

very-low-gifiber-richantioxidant

Artichoke (Steamed)

Carciofo al Vapore

100
SugarSmart
GI: 15(Low)
47
Cal
11g
Carbs
3g
Protein
5g
Fiber

Portion: 1 medium (120g)

very-low-giliver-healthfiber

Zucchini Chips (Baked)

Chips di Zucchine al Forno

94
SugarSmart
GI: 15(Low)
45
Cal
5g
Carbs
2g
Protein
1.5g
Fiber

Portion: 1 cup (40g)

very-low-gibakedlight

Fennel (Raw, Sliced)

97
SugarSmart
GI: 15(Low)
31
Cal
7g
Carbs
1.2g
Protein
3g
Fiber

Portion: 1 serving

verified-gi

Spaghetti Squash

Spaghetti Squash

94
SugarSmart
GI: 15(Low)
31
Cal
7g
Carbs
0.6g
Protein
1.5g
Fiber

Portion: 1 cup (155g)

very-low-gilow-caloriepasta-alternative

San Marzano Tomatoes (Canned)

Pomodori San Marzano

94
SugarSmart
GI: 15(Low)
26
Cal
4g
Carbs
1g
Protein
1.2g
Fiber

Portion: 1/2 cup (125g)

very-low-gisauce-baselycopene

Arugula (Rucola)

Rucola

96
SugarSmart
GI: 15(Low)
25
Cal
4g
Carbs
3g
Protein
2g
Fiber

Portion: 2 cups (40g)

very-low-gipepperyvitamin-k

Capers

Capperi

97
SugarSmart
GI: 15(Low)
23
Cal
5g
Carbs
2g
Protein
3g
Fiber

Portion: 1 tbsp (10g)

very-low-gicondimentantioxidant

Radicchio

Radicchio

93
SugarSmart
GI: 15(Low)
23
Cal
4g
Carbs
1.4g
Protein
1g
Fiber

Portion: 1 cup (40g)

very-low-gibitterdigestive

Caffe Macchiato (Unsweetened)

Macchiato senza Zucchero

91
SugarSmart
GI: 15(Low)
15
Cal
2g
Carbs
1g
Protein
0g
Fiber

Portion: 1 cup (60ml)

very-low-giespressolight-milk

Zucchini (Sauteed)

93
SugarSmart
GI: 15(Low)
11
Cal
2g
Carbs
0.8g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gi

Chicken Milanese Arugula Full It

93
SugarSmart
GI: 18(Low)
100
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Italian Chicken Milanese It2

93
SugarSmart
GI: 18(Low)
100
Cal
3.3g
Carbs
11.1g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Ossobuco alla Milanese (Lean)

92
SugarSmart
GI: 18(Low)
96
Cal
2.4g
Carbs
10.4g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Caprese Chicken + Roasted Peppers

Pollo alla Caprese con Peperoni

100
SugarSmart
GI: 20(Low)
360
Cal
10g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-gimozzarellano-rice

Grilled Salmon with Lemon‑Pesto (Fillet)

93
SugarSmart
GI: 20(Low)
150
Cal
2g
Carbs
20g
Protein
0.5g
Fiber

Portion: 1 fillet (180g)

high_proteinlow_carbomega_3

Panna Cotta (Sugar-Free)

Panna Cotta senza Zucchero

89
Smart
GI: 20(Low)
110
Cal
8g
Carbs
3g
Protein
0g
Fiber

Portion: 1 small (80g)

very-low-gicustardsugar-free

Affogato (Espresso + Vanilla SF)

89
Smart
GI: 20(Low)
80
Cal
8g
Carbs
3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Spinach and Ricotta Stuffed Portobello Mushrooms (Dinner)

93
SugarSmart
GI: 20(Low)
80
Cal
4g
Carbs
6g
Protein
2g
Fiber

Portion: 2 large mushrooms (250g)

high_proteinhigh_fiberlow_carb

Cappuccino (Unsweetened)

Cappuccino senza Zucchero

89
Smart
GI: 20(Low)
50
Cal
5g
Carbs
3g
Protein
0g
Fiber

Portion: 1 cup (180ml)

very-low-gimilkmorning

Olive Garden-Style Grilled Chicken Salad

99
SugarSmart
GI: 22(Low)
145
Cal
8g
Carbs
20g
Protein
4g
Fiber

Portion: 1 plate (280g)

restaurant-inspiredcombohomemade

Chicken Parmigiana Milanese

91
SugarSmart
GI: 22(Low)
109
Cal
3.6g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Chicken Milanese + Arugula

91
SugarSmart
GI: 22(Low)
100
Cal
4.5g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Tuscan Bean Soup Full It

91
SugarSmart
GI: 22(Low)
43
Cal
5.3g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Piccata + Steamed Vegetables

Pollo al Piccata con Verdure

97
SugarSmart
GI: 25(Low)
390
Cal
12g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-gilemoncomplete-meal

Caprese Salad + Grilled Chicken

Insalata Caprese con Pollo

95
SugarSmart
GI: 25(Low)
380
Cal
10g
Carbs
32g
Protein
2g
Fiber

Portion: 1 plate

very-low-gihigh-proteinfresh

Chicken Marsala + Sauteed Spinach

Pollo al Marsala con Spinaci

97
SugarSmart
GI: 25(Low)
360
Cal
10g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-giwine-sauceno-rice

Eggplant Rollatini + Side Salad

Involtini di Melanzane + Insalata

96
SugarSmart
GI: 25(Low)
310
Cal
16g
Carbs
14g
Protein
4g
Fiber

Portion: 2 rolls + salad

very-low-gibakedno-rice

Stuffed Zucchini + Tomato Salad

Zucchine Ripiene + Insalata di Pomodori

96
SugarSmart
GI: 25(Low)
290
Cal
18g
Carbs
14g
Protein
4g
Fiber

Portion: 2 zucchini + salad

very-low-gistuffedno-rice

Tuscan Bean + Tuna Salad

91
SugarSmart
GI: 25(Low)
96
Cal
7.2g
Carbs
7.2g
Protein
2.4g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chicken and Artichoke Salad with Lemon Vinaigrette (Salad)

92
SugarSmart
GI: 25(Low)
95
Cal
4g
Carbs
13g
Protein
2g
Fiber

Portion: 1 plate (180g)

high_proteinhigh_fiberlow_carb

Zucchini Noodle Pesto with Grilled Chicken (Small)

91
SugarSmart
GI: 25(Low)
95
Cal
6g
Carbs
10g
Protein
2g
Fiber

Portion: 1 plate (220g)

high_proteinlow_carbhigh_fiber

Pizza Margherita (Cauliflower Crust)

89
Smart
GI: 25(Low)
90
Cal
7g
Carbs
5g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-10validated

Prosciutto-wrapped Asparagus (Snack)

91
SugarSmart
GI: 25(Low)
90
Cal
3g
Carbs
8g
Protein
2g
Fiber

Portion: 4 spears (100g)

high_proteinlow_carblow_gi

Zabaglione (Sugar-Free, Small)

Zabaglione senza Zucchero

86
Smart
GI: 25(Low)
90
Cal
6g
Carbs
4g
Protein
0g
Fiber

Portion: 1 small cup (60g)

very-low-gieggmarsala

Zucchini Noodles with Turkey Marinara (Small)

91
SugarSmart
GI: 25(Low)
90
Cal
5g
Carbs
8g
Protein
2g
Fiber

Portion: 1 plate (300g)

high_proteinlow_carblow_gi

Dark Chocolate-Dipped Strawberries

Fragole al Cioccolato Fondente

89
Smart
GI: 25(Low)
85
Cal
12g
Carbs
1g
Protein
2g
Fiber

Portion: 3 strawberries (80g)

very-low-giantioxidantfresh

Chicken Risotto Barley Full It

88
Smart
GI: 25(Low)
79
Cal
6.4g
Carbs
5.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Risotto Funghi Barley Full It

88
Smart
GI: 25(Low)
72
Cal
8.8g
Carbs
2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Tuscan Sausage White Bean

90
SugarSmart
GI: 25(Low)
71
Cal
5g
Carbs
5g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Egg White Frittata with Sun-Dried Tomatoes and Spinach (Breakfast)

89
Smart
GI: 25(Low)
70
Cal
2g
Carbs
11g
Protein
1g
Fiber

Portion: 1 slice (150g)

high_proteinlow_carblow_gi

Orzata (Barley Water, Sugar-Free)

Orzata senza Zucchero

86
Smart
GI: 25(Low)
20
Cal
4g
Carbs
0.5g
Protein
0.5g
Fiber

Portion: 1 glass (200ml)

very-low-gibarleytraditional

Homemade Chicken Alfredo (Cauliflower Sauce)

94
SugarSmart
GI: 28(Low)
165
Cal
10g
Carbs
22g
Protein
3g
Fiber

Portion: 1 plate (300g)

restaurant-inspiredcombohomemade

Roasted Chickpeas Italian Herbs

Ceci Tostati alle Erbe

95
SugarSmart
GI: 28(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber

Portion: 1/3 cup (50g)

very-low-gicrunchyhigh-protein

Lentil Pasta (Cooked)

93
SugarSmart
GI: 28(Low)
119
Cal
20g
Carbs
8g
Protein
4g
Fiber

Portion: 1 serving

verified-gi

Uova alla Fiorentina (Eggs Florentine)

87
Smart
GI: 28(Low)
111
Cal
4.4g
Carbs
8.9g
Protein
1.1g
Fiber

Portion: 1 serving

italianeggspinach

Pollo alla Parmigiana (Baked)

88
Smart
GI: 28(Low)
110
Cal
5g
Carbs
12g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-3

Chicken Parmigiana (Baked)

87
Smart
GI: 28(Low)
109
Cal
4.5g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Chicken Milanese (Baked) + Salad

88
Smart
GI: 28(Low)
104
Cal
5.6g
Carbs
9.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Truffle Mushroom Risotto (Barley)

87
Smart
GI: 28(Low)
88
Cal
10.4g
Carbs
2.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Tuscan White Bean Chicken

89
Smart
GI: 28(Low)
86
Cal
5.7g
Carbs
8.6g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Homemade Italian Wedding Soup (Light)

89
Smart
GI: 28(Low)
85
Cal
8g
Carbs
8g
Protein
2g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Pesto Prawn WG Final It

86
Smart
GI: 28(Low)
83
Cal
5g
Carbs
6.7g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Risotto Milanese Barley

86
Smart
GI: 28(Low)
80
Cal
10.4g
Carbs
2.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Risotto ai Funghi (Barley)

86
Smart
GI: 28(Low)
80
Cal
10.4g
Carbs
2.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Pasta e Ceci (Chickpea Pasta Soup)

88
Smart
GI: 28(Low)
60
Cal
8g
Carbs
3.3g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Pasta Fagioli WG Full It

88
Smart
GI: 28(Low)
53
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Tuscan White Bean Soup

89
Smart
GI: 28(Low)
53
Cal
7.3g
Carbs
3.3g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Italian Wedding Soup

85
Smart
GI: 28(Low)
47
Cal
4g
Carbs
4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Italian Lentils (Cooked)

Lenticchie Italiane

100
SugarSmart
GI: 29(Low)
116
Cal
20g
Carbs
9g
Protein
8g
Fiber

Portion: 1 cup (200g)

very-low-gihigh-proteinumbria

Eggplant Parmigiana (Baked) + Salad

Parmigiana di Melanzane al Forno + Insalata

95
SugarSmart
GI: 30(Low)
390
Cal
22g
Carbs
16g
Protein
5g
Fiber

Portion: 1 serving + salad

low-gibakedaubergine

Chicken Caesar Salad Italian-Style

Insalata Caesar con Pollo

94
SugarSmart
GI: 30(Low)
380
Cal
14g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

low-gihigh-proteinclassic

Tuscan Chicken + White Bean Salad

Pollo alla Toscana con Cannellini

100
SugarSmart
GI: 30(Low)
380
Cal
18g
Carbs
32g
Protein
6g
Fiber

Portion: 1 plate

low-gituscanno-rice

Chicken Cacciatore + Steamed Green Beans

Pollo alla Cacciatora + Fagiolini

96
SugarSmart
GI: 30(Low)
370
Cal
14g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate

low-gibraisedno-rice

Roasted Chickpea & Parmesan Crunch

94
SugarSmart
GI: 30(Low)
350
Cal
12g
Carbs
22g
Protein
4g
Fiber

Portion: 1 handful (30g)

high_proteinhigh_fiberlow_gi

Grilled Fish + Ratatouille

Pesce alla Griglia con Ratatouille

96
SugarSmart
GI: 30(Low)
340
Cal
14g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate

low-giomega-3no-rice

Italian Vegetable Soup + Grilled Chicken

Zuppa di Verdure + Pollo alla Griglia

98
SugarSmart
GI: 30(Low)
340
Cal
18g
Carbs
28g
Protein
5g
Fiber

Portion: 1 bowl + chicken

low-gisoupno-rice

Almond Flour Biscotti (No Sugar) (2 pieces)

92
SugarSmart
GI: 30(Low)
200
Cal
12g
Carbs
8g
Protein
4g
Fiber

Portion: 2 biscotti (40g)

low_carbhigh_fibergluten_free

Olive Garden-Style Bruschetta Chicken

90
SugarSmart
GI: 30(Low)
170
Cal
12g
Carbs
22g
Protein
2g
Fiber

Portion: 1 serving (250g)

restaurant-inspiredcombohomemade

Cinnamon Orange Ricotta Dip with Almond Flour Crackers (Snack)

89
Smart
GI: 30(Low)
130
Cal
8g
Carbs
6g
Protein
3g
Fiber

Portion: 1 small bowl (120g)

high_proteinmoderate_fiberlow_gi

Seared Tuna with Tomato-Olive Relish (Dinner)

88
Smart
GI: 30(Low)
120
Cal
3g
Carbs
22g
Protein
1g
Fiber

Portion: 1 fillet (180g)

high_proteinlow_carblow_gi

Zucchini Noodles with Pesto & Grilled Chicken (Medium)

88
Smart
GI: 30(Low)
120
Cal
5g
Carbs
8g
Protein
2g
Fiber

Portion: 1 plate (350g)

high_proteinlow_carblow_gi

Egg White Frittata with Spinach, Sun-dried Tomatoes & Whole Grain Toast (Small)

88
Smart
GI: 30(Low)
110
Cal
8g
Carbs
11g
Protein
2g
Fiber

Portion: 1 plate (180g)

high_proteinlow_carblow_gi

Herb‑Marinated Chicken Breast with Roasted Tomatoes (Quarter)

88
Smart
GI: 30(Low)
110
Cal
4g
Carbs
18g
Protein
1g
Fiber

Portion: 1 quarter (200g)

high_proteinlow_carbgluten_free

Ricotta & Honey (Light Drizzle)

Ricotta con Miele

84
Smart
GI: 30(Low)
110
Cal
8g
Carbs
8g
Protein
0g
Fiber

Portion: 1 small cup (80g)

low-giproteinsimple

Ricotta & Spinach Stuffed Portobello Mushroom (Half)

88
Smart
GI: 30(Low)
110
Cal
4g
Carbs
12g
Protein
2g
Fiber

Portion: 1 half mushroom (150g)

high_proteinlow_carbvegetarian

Eggplant Rollatini stuffed with Ricotta and Spinach (Small)

89
Smart
GI: 30(Low)
95
Cal
6g
Carbs
7g
Protein
3g
Fiber

Portion: 2 rolls (180g)

high_proteinhigh_fiberlow_carb

Egg White Frittata with Spinach & Sun-dried Tomatoes (Medium)

87
Smart
GI: 30(Low)
90
Cal
3g
Carbs
12g
Protein
1.5g
Fiber

Portion: 1 slice (150g)

high_proteinlow_carbhigh_fiber

Egg White Frittata with Spinach and Sun-Dried Tomatoes (Small)

86
Smart
GI: 30(Low)
90
Cal
2g
Carbs
12g
Protein
1g
Fiber

Portion: 1 plate (150g)

high_proteinlow_carblow_gi

Egg White Frittata with Spinach and Sun-dried Tomatoes (Small)

87
Smart
GI: 30(Low)
90
Cal
2g
Carbs
12g
Protein
1.5g
Fiber

Portion: 1 serving (150g)

high_proteinhigh_fiberlow_carb

Italian Herb Cottage Cheese with Fresh Berries (Breakfast)

88
Smart
GI: 30(Low)
90
Cal
5g
Carbs
12g
Protein
2g
Fiber

Portion: 1 cup (180g)

high_proteinlow_carbhigh_fiber

Egg White Frittata with Sun-Dried Tomatoes and Parmesan (Medium)

85
Smart
GI: 30(Low)
85
Cal
2g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 slice (150g)

high_proteinlow_carblow_gi

Egg White Frittata with Spinach and Sun-dried Tomatoes (Medium)

85
Smart
GI: 30(Low)
80
Cal
2g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 plate (180g)

high_proteinlow_carblow_gi

Egg White Frittata with Spinach and Sun‑dried Tomatoes (Small)

86
Smart
GI: 30(Low)
80
Cal
2g
Carbs
12g
Protein
1g
Fiber

Portion: 1 frittata slice (150g)

high_proteinlow_carblow_gi

Eggplant Parmigiana (Light)

87
Smart
GI: 30(Low)
80
Cal
8g
Carbs
5g
Protein
2g
Fiber

Portion: 1 serving (200g)

high_proteinhigh_fiberlow_carb

Eggplant Rollatini (Baked, Light)

91
SugarSmart
GI: 30(Low)
80
Cal
10g
Carbs
5g
Protein
4g
Fiber

Portion: 1 rollatini (150g)

high_fiberlow_carbhigh_protein

Eggplant Rollatini with Ricotta and Spinach (Dinner)

89
Smart
GI: 30(Low)
80
Cal
8g
Carbs
5g
Protein
3g
Fiber

Portion: 1 roll (150g)

high_proteinhigh_fiberlow_carb

Tuscan White Bean, Kale & Tomato Soup

91
SugarSmart
GI: 30(Low)
80
Cal
10g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (250g)

high_fiberhigh_proteinlow_gi

Eggplant Rollatini with Ricotta & Spinach (Small)

87
Smart
GI: 30(Low)
70
Cal
6g
Carbs
5g
Protein
2g
Fiber

Portion: 1 roll (150g)

high_proteinlow_carbvegetarian

Grilled Eggplant and Zucchini Caponata Salad (Small)

86
Smart
GI: 30(Low)
70
Cal
9g
Carbs
2g
Protein
2g
Fiber

Portion: 1 cup (180g)

high_fiberlow_carblow_gi

Cinnamon Spice Italian Coffee with Unsweetened Almond Milk (Beverage)

83
Smart
GI: 30(Low)
30
Cal
2g
Carbs
1g
Protein
0.5g
Fiber

Portion: 1 cup (250ml)

low_carblow_gi

Cannellini Beans (Cooked)

Fagioli Cannellini

94
SugarSmart
GI: 31(Low)
139
Cal
25g
Carbs
10g
Protein
6g
Fiber

Portion: 1 cup (170g)

low-gihigh-fibertuscan

Ravioli Bolognese WG Full It

84
Smart
GI: 32(Low)
92
Cal
6.9g
Carbs
5.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Carbonara WG Light Full It

83
Smart
GI: 32(Low)
88
Cal
6.7g
Carbs
3.3g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Rigatoni Amatriciana WG It

84
Smart
GI: 32(Low)
88
Cal
7.2g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Olive Garden-Style Minestrone at Home

90
SugarSmart
GI: 32(Low)
75
Cal
12g
Carbs
4g
Protein
4g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Pasta Fagioli Full WG

85
Smart
GI: 32(Low)
60
Cal
8g
Carbs
3.3g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Zuppa Toscana (Light)

83
Smart
GI: 32(Low)
53
Cal
4.7g
Carbs
3.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chickpea Pasta (Cooked)

88
Smart
GI: 33(Low)
124
Cal
21.3g
Carbs
7.3g
Protein
3.3g
Fiber

Portion: 1 serving

verified-gi

Lentil & Sausage Soup + Focaccia Integrale

Zuppa di Lenticchie e Salsiccia + Focaccia

95
SugarSmart
GI: 35(Low)
420
Cal
40g
Carbs
22g
Protein
8g
Fiber

Portion: 1 bowl + focaccia

low-gihigh-proteinhearty

Chicken Parmigiana (Baked) + Steamed Vegetables

Pollo alla Parmigiana al Forno + Verdure

93
SugarSmart
GI: 35(Low)
380
Cal
16g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate

low-gibakedno-rice

Italian Tuna Salad + Whole Grain Bread

Insalata di Tonno con Pane Integrale

92
SugarSmart
GI: 35(Low)
380
Cal
24g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate + bread

low-giomega-3complete-meal

Polpette (Turkey Meatballs) + Marinara + Salad

Polpette di Tacchino con Marinara + Insalata

93
SugarSmart
GI: 35(Low)
370
Cal
18g
Carbs
28g
Protein
4g
Fiber

Portion: 4 meatballs + salad

low-gilean-proteinno-rice

Stuffed Bell Peppers + Side Salad

Peperoni Ripieni + Insalata

91
SugarSmart
GI: 35(Low)
370
Cal
28g
Carbs
18g
Protein
5g
Fiber

Portion: 2 peppers + salad

low-gistuffedcomplete-meal

Tuscan Bean Soup (Ribollita) + Bread

Ribollita con Pane Integrale

98
SugarSmart
GI: 35(Low)
360
Cal
40g
Carbs
16g
Protein
10g
Fiber

Portion: 1 bowl + bread

low-gitraditionalhigh-fiber

Seafood Stew (Cioppino) + Whole Grain Roll

Cioppino + Panino Integrale

90
SugarSmart
GI: 35(Low)
350
Cal
22g
Carbs
28g
Protein
3g
Fiber

Portion: 1 bowl + roll

low-giseafoodno-rice

Frittata + Whole Grain Bread

Frittata con Pane Integrale

86
Smart
GI: 35(Low)
210
Cal
16g
Carbs
14g
Protein
2g
Fiber

Portion: 1 slice + bread (180g)

low-gihigh-proteinwhole-grain

Tiramisu (Sugar Free, Small)

80
Smart
GI: 35(Low)
200
Cal
17.5g
Carbs
6.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Homemade Chicken Parm (Baked)

88
Smart
GI: 35(Low)
185
Cal
14g
Carbs
24g
Protein
2g
Fiber

Portion: 1 serving (250g)

restaurant-inspiredcombohomemade

Italian Herb Roasted Chickpeas

93
SugarSmart
GI: 35(Low)
180
Cal
20g
Carbs
9g
Protein
6g
Fiber

Portion: 1 cup (50g)

high_fiberhigh_proteinlow_gi

Prosciutto + Mozzarella Wrap

83
Smart
GI: 35(Low)
156
Cal
10g
Carbs
10g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Italian‑Style Chia Pudding with Espresso (Dessert)

96
SugarSmart
GI: 35(Low)
130
Cal
10g
Carbs
5g
Protein
8g
Fiber

Portion: 1 cup (180g)

high_fiberlow_carbvegetarian

Caprese Chickpea Salad (Medium)

86
Smart
GI: 35(Low)
120
Cal
10g
Carbs
7g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_proteinhigh_fiberlow_carb

Zucchini Noodle Lasagna with Ricotta & Turkey Ragu (Slice)

85
Smart
GI: 35(Low)
120
Cal
8g
Carbs
10g
Protein
2g
Fiber

Portion: 1 slice (200g)

high_proteinlow_carbgluten_free

Grilled Eggplant and Zucchini Stack with Mozzarella (Side)

85
Smart
GI: 35(Low)
110
Cal
8g
Carbs
7g
Protein
2.5g
Fiber

Portion: 1 stack (200g)

high_proteinhigh_fiberlow_gi

Italian Chickpea Salad with Cherry Tomatoes, Basil & Olive Oil (Large)

88
Smart
GI: 35(Low)
110
Cal
12g
Carbs
6g
Protein
4g
Fiber

Portion: 1 cup (180g)

high_fiberlow_gimoderate_protein

Tuscan White Bean & Roasted Red Pepper Salad (Small)

90
SugarSmart
GI: 35(Low)
110
Cal
12g
Carbs
6g
Protein
5g
Fiber

Portion: 1 bowl (200g)

high_fiberhigh_proteinlow_carb

Zucchini Noodle Primavera with Grilled Chicken

86
Smart
GI: 35(Low)
110
Cal
8g
Carbs
15g
Protein
2g
Fiber

Portion: 1 plate (300g)

high_proteinlow_carbhigh_fiber

Chicken Cacciatore + Polenta

83
Smart
GI: 35(Low)
100
Cal
7.9g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Gelato (Sugar-Free, Small)

Gelato senza Zucchero

80
Smart
GI: 35(Low)
100
Cal
14g
Carbs
3g
Protein
0g
Fiber

Portion: 1 small scoop (70g)

low-gisugar-freecreamy

Granola + Yogurt (Italian)

83
Smart
GI: 35(Low)
100
Cal
13g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Lamb Ragu Pappardelle WG It

83
Smart
GI: 35(Low)
100
Cal
8.5g
Carbs
6.9g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Ravioli Spinach Ricotta WG It

83
Smart
GI: 35(Low)
100
Cal
10g
Carbs
4.5g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Mushroom Carbonara WG Full

82
Smart
GI: 35(Low)
96
Cal
8.3g
Carbs
4.2g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Grilled Eggplant and Ricotta Roll-Ups (Medium)

87
Smart
GI: 35(Low)
95
Cal
8g
Carbs
8g
Protein
3g
Fiber

Portion: 4 roll‑ups (180g)

high_proteinhigh_fiberlow_gi

Ricotta and Spinach Stuffed Portobello Mushrooms (Main)

85
Smart
GI: 35(Low)
95
Cal
4g
Carbs
8g
Protein
2g
Fiber

Portion: 2 mushrooms (200g)

high_proteinlow_carblow_gi

Sun-Dried Tomatoes + Ricotta

Pomodori Secchi con Ricotta

84
Smart
GI: 35(Low)
95
Cal
8g
Carbs
6g
Protein
2g
Fiber

Portion: small plate (60g)

low-giumamiprotein

Lentil Bolognese (WG Pasta)

86
Smart
GI: 35(Low)
93
Cal
11.4g
Carbs
5g
Protein
2.9g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Olive & Artichoke Tapenade with Celery Sticks (Snack)

86
Smart
GI: 35(Low)
90
Cal
6g
Carbs
3g
Protein
3g
Fiber

Portion: 1 cup (120g)

high_fiberlow_carbvegan

Tuscan White Bean and Arugula Salad (Snack)

90
SugarSmart
GI: 35(Low)
90
Cal
12g
Carbs
6g
Protein
5g
Fiber

Portion: 1 cup (180g)

high_proteinhigh_fiberlow_carb

Linguine Vongole WG Full It

83
Smart
GI: 35(Low)
88
Cal
7.7g
Carbs
6.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Pasta Puttanesca WG Full It

83
Smart
GI: 35(Low)
88
Cal
8.8g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Baked Apple with Cinnamon and Walnuts (Dessert)

83
Smart
GI: 35(Low)
85
Cal
12g
Carbs
1g
Protein
2g
Fiber

Portion: 1 serving (150g)

low_carblow_gi

Zucchini Noodles with Pesto and Grilled Shrimp (Light)

85
Smart
GI: 35(Low)
85
Cal
5g
Carbs
9g
Protein
2g
Fiber

Portion: 1 plate (220g)

high_proteinlow_carblow_gi

Grilled Eggplant and Ricotta Roll-Ups (Snack)

85
Smart
GI: 35(Low)
80
Cal
7g
Carbs
6g
Protein
2.5g
Fiber

Portion: 4 roll‑ups (120g)

high_proteinhigh_fiberlow_carb

Tuscan White Bean and Kale Soup (Bowl)

86
Smart
GI: 35(Low)
80
Cal
9g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_carblow_gi

Tuscan White Bean and Kale Soup (Snack)

88
Smart
GI: 35(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (200g)

high_fiberhigh_proteinlow_gi

Zucchini Noodle Primavera with Chickpeas (Large)

86
Smart
GI: 35(Low)
80
Cal
8g
Carbs
5g
Protein
3g
Fiber

Portion: 1 plate (250g)

high_fiberplant_proteinlow_carb

Roasted Eggplant & Red Pepper Antipasto (Plate)

85
Smart
GI: 35(Low)
70
Cal
10g
Carbs
2g
Protein
3g
Fiber

Portion: 1 plate (180g)

high_fiberlow_carbvegan

Tuscan White Bean and Kale Soup (Large)

86
Smart
GI: 35(Low)
70
Cal
10g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberhigh_proteinlow_gi

Fennel & Orange Salad

Insalata di Finocchi e Arance

85
Smart
GI: 35(Low)
60
Cal
12g
Carbs
1.5g
Protein
3g
Fiber

Portion: 1 cup (120g)

low-givitamin-crefreshing

Grilled Eggplant and Zucchini Caponata (Side)

85
Smart
GI: 35(Low)
60
Cal
8g
Carbs
2g
Protein
3g
Fiber

Portion: 1 serving (180g)

low_gihigh_fiberlow_carb

Pasta e Fagioli (Bean Pasta Soup)

84
Smart
GI: 35(Low)
60
Cal
9.3g
Carbs
3.3g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gibatch-3

Tuscan White Bean & Spinach Soup (Large)

86
Smart
GI: 35(Low)
60
Cal
8g
Carbs
4g
Protein
3g
Fiber

Portion: 1 bowl (300g)

high_fiberhigh_proteinlow_carb

Ribollita (Tuscan Bread Soup)

83
Smart
GI: 35(Low)
47
Cal
6.7g
Carbs
2g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-3

Italian Tomato Basil Soup (Snack)

83
Smart
GI: 35(Low)
45
Cal
8g
Carbs
2g
Protein
2g
Fiber

Portion: 1 cup (200g)

low_carblow_fat

Minestrone Soup

82
Smart
GI: 35(Low)
27
Cal
4g
Carbs
1.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-4

Minestrone Soup + Whole Grain Bread

Minestrone con Pane Integrale

92
SugarSmart
GI: 38(Low)
340
Cal
40g
Carbs
14g
Protein
8g
Fiber

Portion: 1 bowl + bread

low-gihigh-fibercomplete-meal

Avocado Toast Italian-Style

Toast con Avocado all'Italiana

88
Smart
GI: 38(Low)
210
Cal
18g
Carbs
5g
Protein
5g
Fiber

Portion: 1 slice (130g)

low-gihealthy-fatwhole-grain

Ricotta & Berry Toast (Whole Grain)

Toast con Ricotta e Frutti di Bosco

85
Smart
GI: 38(Low)
190
Cal
20g
Carbs
10g
Protein
3g
Fiber

Portion: 2 slices (150g)

low-giprotein-richantioxidant

Smoothie Bowl with Italian Fruits

Smoothie Bowl alla Frutta

85
Smart
GI: 38(Low)
170
Cal
28g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (250g)

low-givitamin-richfresh

Ricotta + Honey + WG Toast

83
Smart
GI: 38(Low)
167
Cal
16.7g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

italianricottahealthy

Caprese Panini (WG Light)

81
Smart
GI: 38(Low)
144
Cal
12.2g
Carbs
6.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chicken Parm Sub WG Italian

82
Smart
GI: 38(Low)
136
Cal
10.9g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Pesto Pasta Salad WG Cold

81
Smart
GI: 38(Low)
120
Cal
12g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Ricotta and Walnut Stuffed Bell Peppers (Medium)

83
Smart
GI: 38(Low)
120
Cal
7g
Carbs
8g
Protein
2g
Fiber

Portion: 2 peppers (180g)

high_proteinmoderate_fiberlow_gi

Zucchini Noodle Primavera with Grilled Chicken (Medium)

86
Smart
GI: 38(Low)
115
Cal
7.5g
Carbs
12.2g
Protein
3.1g
Fiber

Portion: 1 plate (250g)

high_proteinhigh_fiberlow_carb

Olive Garden-Style Zuppa Toscana (Light)

82
Smart
GI: 38(Low)
105
Cal
12g
Carbs
6g
Protein
2g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

White Bean Crostini (Whole Grain)

Crostini di Cannellini su Pane Integrale

84
Smart
GI: 38(Low)
105
Cal
16g
Carbs
5g
Protein
3g
Fiber

Portion: 2 crostini (60g)

low-giproteinfiber

Chicken Linguine Pesto WG It

81
Smart
GI: 38(Low)
100
Cal
9.2g
Carbs
6.9g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Prawn Linguine Chili WG It

81
Smart
GI: 38(Low)
96
Cal
8.5g
Carbs
6.9g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Crostini with Olive Tapenade (Whole Grain)

Crostini con Tapenade su Pane Integrale

81
Smart
GI: 38(Low)
95
Cal
12g
Carbs
2g
Protein
1.5g
Fiber

Portion: 2 crostini (50g)

low-giolivesavory

Spaghetti Pomodoro WG Full It

81
Smart
GI: 38(Low)
85
Cal
10g
Carbs
3.1g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Panzanella (Bread Salad, WG)

81
Smart
GI: 38(Low)
80
Cal
9g
Carbs
2g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-3

Tuscan White Bean, Kale & Sun-Dried Tomato Soup

86
Smart
GI: 38(Low)
80
Cal
10g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (250g)

high_proteinhigh_fiberlow_carb

Pasta e Fagioli + Whole Grain Roll

Pasta e Fagioli con Panino Integrale

92
SugarSmart
GI: 40(Low)
400
Cal
46g
Carbs
18g
Protein
9g
Fiber

Portion: 1 bowl + roll

low-gicomplete-mealtraditional

Insalata di Farro + Grilled Vegetables

Insalata di Farro con Verdure

86
Smart
GI: 40(Low)
380
Cal
42g
Carbs
12g
Protein
6g
Fiber

Portion: 1 plate

low-giancient-graincomplete-meal

Panzanella Salad + White Bean Side

Panzanella con Cannellini

88
Smart
GI: 40(Low)
350
Cal
34g
Carbs
14g
Protein
6g
Fiber

Portion: 1 plate

low-gibread-saladtuscan

Greek Yogurt + Muesli + Berries

Yogurt Greco con Muesli e Frutti

84
Smart
GI: 40(Low)
195
Cal
24g
Carbs
12g
Protein
3g
Fiber

Portion: 1 bowl (200g)

low-giprobiotichigh-protein

Prosciutto with Melon Bites

81
Smart
GI: 40(Low)
190
Cal
10g
Carbs
15g
Protein
1g
Fiber

Portion: Few Bites

gemini-2026-05-12snack-backfillsrc:peer-reviewed

Torta di Verdure (Vegetable Pie Slice)

Torta di Verdure

84
Smart
GI: 40(Low)
175
Cal
16g
Carbs
8g
Protein
3g
Fiber

Portion: 1 slice (120g)

low-givegetablessavory

Ricotta & Berry Parfait with Flaxseed

88
Smart
GI: 40(Low)
150
Cal
8g
Carbs
9g
Protein
5g
Fiber

Portion: 1 cup (180g)

high_proteinhigh_fiberlow_carb

Low‑Carb Italian Sausage & Peppers Stir‑Fry (Plate)

83
Smart
GI: 40(Low)
140
Cal
5g
Carbs
15g
Protein
2g
Fiber

Portion: 1 plate (210g)

high_proteinlow_carbgluten_free

Italian Farro (Cooked)

Farro Cotto

84
Smart
GI: 40(Low)
128
Cal
27g
Carbs
5g
Protein
4g
Fiber

Portion: 1/2 cup (100g)

low-giancient-grainnutty

Almond Flour Panna Cotta with Berries (Dessert)

81
Smart
GI: 40(Low)
120
Cal
9g
Carbs
5g
Protein
2g
Fiber

Portion: 1 serving (120g)

low_carblow_gimoderate_protein

Grilled Eggplant & Lentil Salad with Basil Vinaigrette

87
Smart
GI: 40(Low)
120
Cal
18g
Carbs
6g
Protein
5g
Fiber

Portion: 1 bowl (250g)

high_fibermoderate_proteinlow_gi

Italian Herb-Crusted Turkey Meatballs with Tomato Basil Sauce (Small)

81
Smart
GI: 40(Low)
120
Cal
4g
Carbs
14g
Protein
1g
Fiber

Portion: 5 meatballs (200g)

high_proteinlow_carblow_gi

Caprese Salad with Chickpeas and Balsamic Glaze (Small)

83
Smart
GI: 40(Low)
110
Cal
8g
Carbs
5g
Protein
3g
Fiber

Portion: 1 cup (150g)

high_proteinhigh_fiberlow_carb

Farro Porridge + Almonds

82
Smart
GI: 40(Low)
110
Cal
16g
Carbs
4g
Protein
2.5g
Fiber

Portion: 1 serving

italianfarroancient-grain

Grilled Eggplant and Lentil Salad with Basil Vinaigrette (Medium)

87
Smart
GI: 40(Low)
110
Cal
12g
Carbs
6g
Protein
5g
Fiber

Portion: 1 bowl (200g)

high_fiberplant_proteinlow_gi

Zucchini Noodle Primavera with Grilled Chicken (Large)

82
Smart
GI: 40(Low)
110
Cal
6g
Carbs
12g
Protein
2g
Fiber

Portion: 1 plate (300g)

high_proteinlow_carblow_gi

Farro (Cooked)

82
Smart
GI: 40(Low)
106
Cal
21.3g
Carbs
4.4g
Protein
2.5g
Fiber

Portion: 1 serving

verified-gi

Caprese Salad with Chickpeas (Side)

83
Smart
GI: 40(Low)
100
Cal
10g
Carbs
6g
Protein
3g
Fiber

Portion: 1 plate (180g)

high_proteinhigh_fiberlow_carb

Low-carb Zucchini Lasagna with Ricotta (Dinner)

82
Smart
GI: 40(Low)
100
Cal
5g
Carbs
9g
Protein
2g
Fiber

Portion: 1 serving (250g)

high_proteinlow_carblow_gi

Eggplant Parmigiana (Light) (Large)

83
Smart
GI: 40(Low)
95
Cal
10g
Carbs
6g
Protein
3g
Fiber

Portion: 1 serving (300g)

high_fibermoderate_proteinlow_carb

Grilled Eggplant Rollatini with Ricotta (Medium)

81
Smart
GI: 40(Low)
95
Cal
8g
Carbs
6g
Protein
2g
Fiber

Portion: 2 rollatini (200g)

low_carblow_gihigh_fiber

Berry Ricotta Parfait with Chia Seeds (Small)

83
Smart
GI: 40(Low)
90
Cal
8g
Carbs
7g
Protein
3g
Fiber

Portion: 1 parfait cup (150g)

high_proteinhigh_fiberlow_gi

Roasted Red Pepper and Cannellini Bean Dip with Crudités (Snack)

83
Smart
GI: 40(Low)
90
Cal
10g
Carbs
5g
Protein
3g
Fiber

Portion: 1 cup (150g)

high_fiberlow_carblow_gi

Cauliflower Polenta with Parmesan (Side)

81
Smart
GI: 40(Low)
85
Cal
5g
Carbs
4g
Protein
2g
Fiber

Portion: 1 serving (150g)

low_carblow_gi

Tomato Basil Soup with Cannellini Beans (Bowl)

83
Smart
GI: 40(Low)
85
Cal
13g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_carbvegetarian

Prosciutto-Wrapped Melon

Prosciutto e Melone

78
Smart
GI: 40(Low)
80
Cal
10g
Carbs
6g
Protein
0.5g
Fiber

Portion: 3 pieces (80g)

low-gisweet-savoryclassic

Tuscan Lentil Soup (Large)

87
Smart
GI: 40(Low)
80
Cal
12g
Carbs
5g
Protein
5g
Fiber

Portion: 1 bowl (350g)

high_fiberhigh_proteinlow_carb

Tuscan White Bean Soup with Kale (Bowl)

85
Smart
GI: 40(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_carbvegetarian

Grilled Eggplant and Zucchini Stack with Ricotta (Small)

81
Smart
GI: 40(Low)
75
Cal
8g
Carbs
4g
Protein
2g
Fiber

Portion: 1 serving (150g)

low_carblow_gimoderate_fiber

Grilled Eggplant and Zucchini Antipasto (Plate)

83
Smart
GI: 40(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber

Portion: 1 plate (180g)

high_fiberlow_carblow_gi

Lentil and Vegetable Minestrone Soup (Bowl)

83
Smart
GI: 40(Low)
70
Cal
9g
Carbs
4g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_gimoderate_protein

Italian Fruit Salad (Macedonia)

Macedonia di Frutta

80
Smart
GI: 40(Low)
65
Cal
16g
Carbs
0.8g
Protein
2g
Fiber

Portion: 1 cup (150g)

low-givitamin-crefreshing

Whole Wheat Penne Arrabbiata + Side Salad

Penne Integrali Arrabbiata + Insalata

86
Smart
GI: 42(Low)
430
Cal
52g
Carbs
16g
Protein
7g
Fiber

Portion: 1 plate + salad

low-gicomplete-mealspicy

Whole Wheat Lasagna (Vegetable) + Salad

Lasagna Integrale di Verdure + Insalata

85
Smart
GI: 42(Low)
420
Cal
38g
Carbs
18g
Protein
5g
Fiber

Portion: 1 slice + salad

low-gibakedcomplete-meal

Whole Wheat Penne Pesto + Cherry Tomatoes

Penne Integrali al Pesto con Pomodorini

84
Smart
GI: 42(Low)
420
Cal
46g
Carbs
14g
Protein
6g
Fiber

Portion: 1 plate

low-gibasilcomplete-meal

Whole Wheat Spaghetti Aglio e Olio + Broccoli

Spaghetti Integrali Aglio e Olio + Broccoli

86
Smart
GI: 42(Low)
410
Cal
48g
Carbs
14g
Protein
7g
Fiber

Portion: 1 plate

low-gigarliccomplete-meal

Cacio e Pepe (Whole Wheat, Small) + Salad

Cacio e Pepe Integrale + Insalata

84
Smart
GI: 42(Low)
400
Cal
40g
Carbs
16g
Protein
5g
Fiber

Portion: 1 plate + salad

low-gicheese-peppercomplete-meal

Yogurt Parfait with Granola & Fig

Parfait con Granola e Fichi

81
Smart
GI: 42(Low)
200
Cal
26g
Carbs
8g
Protein
3g
Fiber

Portion: 1 glass (200g)

low-gifiber-richmediterranean

Porridge with Hazelnuts & Honey Drizzle

Porridge con Nocciole

82
Smart
GI: 42(Low)
195
Cal
28g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-gibeta-glucannuts

Pane Integrale with Prosciutto & Melon

Prosciutto e Melone su Pane

81
Smart
GI: 42(Low)
185
Cal
18g
Carbs
12g
Protein
2g
Fiber

Portion: 1 plate (150g)

low-gisweet-savorytraditional

Arancini (Baked Brown Rice 3pc)

80
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
6.7g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Bruschetta on Whole Grain Bread

Bruschetta su Pane Integrale

81
Smart
GI: 42(Low)
165
Cal
22g
Carbs
5g
Protein
3g
Fiber

Portion: 2 slices (120g)

low-giwhole-graintomato

Pane e Pomodoro (Bread + Tomato)

81
Smart
GI: 42(Low)
160
Cal
24g
Carbs
4g
Protein
3g
Fiber

Portion: 1 serving

italiantomatoolive-oil

Panini (WG Chicken Mozzarella)

80
Smart
GI: 42(Low)
150
Cal
13g
Carbs
10g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Cacio e Pepe (WG Small)

79
Smart
GI: 42(Low)
130
Cal
14g
Carbs
5g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Whole Wheat Pasta (Cooked)

Pasta Integrale

83
Smart
GI: 42(Low)
124
Cal
25g
Carbs
5g
Protein
4g
Fiber

Portion: 1 cup (140g)

low-giwhole-grainstaple

Italian Fruit Tart (Crostata, SF)

Crostata di Frutta senza Zucchero

79
Smart
GI: 42(Low)
120
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 1 thin slice (60g)

low-gifruitwhole-grain

Gnocchi (WG) + Pesto

78
Smart
GI: 42(Low)
118
Cal
13.6g
Carbs
3.6g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chicken Parmesan (Baked) + Pasta WG

79
Smart
GI: 42(Low)
113
Cal
9.3g
Carbs
8.7g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9avalidated

Spaghetti Carbonara (Light WG)

78
Smart
GI: 42(Low)
112
Cal
11.2g
Carbs
6.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Lamb Ragu + WG Pappardelle

79
Smart
GI: 42(Low)
107
Cal
10g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Shrimp Scampi (WG Linguine)

79
Smart
GI: 42(Low)
107
Cal
10.7g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Spaghetti Al Dente (WW)

81
Smart
GI: 42(Low)
105
Cal
20.7g
Carbs
4g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gi

Fettuccine Alfredo (WG Light)

78
Smart
GI: 42(Low)
104
Cal
10.4g
Carbs
4.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Pasta alla Norma (WG Eggplant)

79
Smart
GI: 42(Low)
104
Cal
13.6g
Carbs
3.2g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Rigatoni Vodka WG Light

78
Smart
GI: 42(Low)
104
Cal
10.4g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Baked Ziti (WG Turkey)

79
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Bolognese (Lean Beef WG Spaghetti)

79
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Pasta Primavera (WG)

79
Smart
GI: 42(Low)
100
Cal
12.9g
Carbs
3.6g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Seafood Pasta (WG Light)

78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Spaghetti + Meat Sauce (WG Lean)

79
Smart
GI: 42(Low)
100
Cal
11.4g
Carbs
5.7g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Spaghetti Alle Vongole (WG Clam)

78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Spaghetti Vongole WG Full

78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Gnocchi Sorrentina (Baked WG)

78
Smart
GI: 42(Low)
96
Cal
10.4g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Orecchiette + Broccoli Rabe (WG)

80
Smart
GI: 42(Low)
96
Cal
12g
Carbs
4g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Penne Arrabbiata (WG)

79
Smart
GI: 42(Low)
96
Cal
12g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Lasagna (WG Turkey Light)

78
Smart
GI: 42(Low)
93
Cal
8.6g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Penne Arrabiata WG Full

78
Smart
GI: 42(Low)
92
Cal
10.8g
Carbs
3.1g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Bruschetta Pomodoro (Whole Grain)

Bruschetta al Pomodoro Integrale

79
Smart
GI: 42(Low)
90
Cal
14g
Carbs
3g
Protein
2g
Fiber

Portion: 1 slice (50g)

low-giwhole-grainfresh

Polenta Grilled + Mushroom Ragu

78
Smart
GI: 42(Low)
80
Cal
9.6g
Carbs
3.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Tortellini Soup (WG Light)

77
Smart
GI: 42(Low)
67
Cal
8g
Carbs
3.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Ciabatta Integrale + Tomato + Mozzarella

Ciabatta Integrale con Pomodoro

78
Smart
GI: 45(Low)
200
Cal
24g
Carbs
10g
Protein
2g
Fiber

Portion: 1 roll (130g)

low-giwhole-graincaprese

Whole Grain Pancake with Ricotta

Pancake Integrale con Ricotta

80
Smart
GI: 45(Low)
190
Cal
24g
Carbs
10g
Protein
3g
Fiber

Portion: 2 small (130g)

low-giwhole-grainprotein

Cottage Cheese & Tomato Breakfast Toast on Whole Grain Ciabatta (Small)

81
Smart
GI: 45(Low)
150
Cal
30g
Carbs
12g
Protein
4g
Fiber

Portion: 1 slice (80g)

high_proteinhigh_fiberlow_carb

Almond Flour Mini Pizza with Tomato Sauce and Mozzarella (Snack)

78
Smart
GI: 45(Low)
130
Cal
6g
Carbs
7g
Protein
2g
Fiber

Portion: 2 mini pizzas (120g)

high_proteinlow_carblow_gi

Cantucci (Almond, Whole Grain)

Cantucci Integrali alle Mandorle

77
Smart
GI: 45(Low)
130
Cal
16g
Carbs
4g
Protein
1.5g
Fiber

Portion: 2 pieces (30g)

low-gialmondtuscan

Italian‑Style Lentil Salad with Arugula, Parmesan & Lemon Vinaigrette (Bowl)

84
Smart
GI: 45(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber

Portion: 1 bowl (220g)

high_fiberhigh_proteinvegetarian

Almond Flour Biscotti (No Added Sugar) (Snack)

80
Smart
GI: 45(Low)
120
Cal
10g
Carbs
5g
Protein
3g
Fiber

Portion: 2 biscotti (40g)

high_fiberlow_gimoderate_protein

Chickpea Flour Gnocchi with Sage Butter (Main)

80
Smart
GI: 45(Low)
120
Cal
13g
Carbs
7g
Protein
3g
Fiber

Portion: 1 bowl (200g)

high_fiberhigh_proteinlow_gi

Farro & Veggie Pilaf (Side)

80
Smart
GI: 45(Low)
120
Cal
20g
Carbs
5g
Protein
3g
Fiber

Portion: 1 cup (180g)

high_fiberlow_carbvegetarian

Italian Chickpea & Farro Salad (Snack)

82
Smart
GI: 45(Low)
120
Cal
18g
Carbs
5g
Protein
4g
Fiber

Portion: 1 cup (180g)

high_fibermoderate_proteinlow_gi

Lentil & Tomato Ragù over Whole Grain Spaghetti (Small)

84
Smart
GI: 45(Low)
120
Cal
15g
Carbs
7g
Protein
5g
Fiber

Portion: 1 bowl (210g)

high_fiberhigh_proteinlow_carb

Polenta with Grilled Turkey Sausage and Roasted Bell Peppers (Dinner)

79
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
2g
Fiber

Portion: 1 plate (250g)

high_proteinlow_gimoderate_fiber

Ricotta & Walnut Stuffed Portobello Mushroom (Snack)

78
Smart
GI: 45(Low)
120
Cal
5g
Carbs
7g
Protein
2g
Fiber

Portion: 1 mushroom (120g)

high_proteinmoderate_fatlow_gi

Ricotta and Spinach Whole Grain Pancake (Small)

79
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
2g
Fiber

Portion: 1 pancake (120g)

high_proteinhigh_fiberlow_carb

Whole Grain Farro Salad with Roasted Vegetables (Medium)

80
Smart
GI: 45(Low)
120
Cal
20g
Carbs
4g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_carbhigh_protein

Whole Wheat Farro & Cannellini Bean Salad (Medium)

84
Smart
GI: 45(Low)
120
Cal
18g
Carbs
5g
Protein
5g
Fiber

Portion: 1 bowl (250g)

high_fiberhigh_proteinlow_carb

Italian Herb Quinoa Salad with Grilled Chicken (Lunch)

81
Smart
GI: 45(Low)
115
Cal
12g
Carbs
10g
Protein
3g
Fiber

Portion: 1 bowl (200g)

high_proteinhigh_fiberlow_gi

Grilled Eggplant with Turkey Pesto Sauce over Whole Wheat Spaghetti (Medium)

81
Smart
GI: 45(Low)
110
Cal
12g
Carbs
8g
Protein
3g
Fiber

Portion: 1 plate (300g)

high_proteinhigh_fiberlow_gi

Italian Chickpea Salad with Cherry Tomatoes and Basil (Snack)

82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
4g
Fiber

Portion: 1 cup (180g)

high_fibermoderate_proteinlow_gi

Italian Herb Ricotta Pancakes (Whole Grain) (Small)

79
Smart
GI: 45(Low)
110
Cal
15g
Carbs
8g
Protein
2g
Fiber

Portion: 3 pancakes (150g)

high_proteinhigh_fiberlow_carb

Italian Quinoa Salad with Cannellini Beans, Cherry Tomatoes & Basil (Large)

80
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_carbvegetarian

Lemon Ricotta Yogurt Parfait with Almonds (Snack)

79
Smart
GI: 45(Low)
110
Cal
11g
Carbs
9g
Protein
2g
Fiber

Portion: 1 cup (180g)

high_proteinmoderate_fiberlow_carb

Lentil & Farro Risotto with Roasted Vegetables (Medium)

80
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fibermoderate_proteinlow_gi

Lentil Pasta with Tomato Basil Sauce (Small)

84
Smart
GI: 45(Low)
110
Cal
15g
Carbs
7g
Protein
5g
Fiber

Portion: 1 bowl (200g)

high_proteinhigh_fiberlow_carb

Lentil and Farro Salad with Cherry Tomatoes and Basil (Medium)

82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

high_fiberhigh_proteinlow_gi

Whole Grain Farro Porridge with Almonds & Cinnamon (Breakfast)

79
Smart
GI: 45(Low)
110
Cal
22g
Carbs
4g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_gilow_carb

Italian Herb Cottage Cheese with Farro & Cherry Tomato Salad (Snack)

78
Smart
GI: 45(Low)
95
Cal
12g
Carbs
7g
Protein
2g
Fiber

Portion: 1 cup (180g)

high_proteinhigh_fiberlow_gi

Whole Grain Polenta Porridge with Flaxseed and Berries (Breakfast)

82
Smart
GI: 45(Low)
95
Cal
15g
Carbs
3g
Protein
4g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_carblow_gi

Whole Grain Polenta Squares with Tomato Basil Topping (Snack)

80
Smart
GI: 45(Low)
95
Cal
14g
Carbs
4g
Protein
3g
Fiber

Portion: 2 squares (180g)

high_fiberlow_gi

Egg White Frittata with Spinach and Whole Grain Polenta (Small)

79
Smart
GI: 45(Low)
90
Cal
8g
Carbs
10g
Protein
2g
Fiber

Portion: 1 slice (150g)

high_proteinhigh_fiberlow_carb

Savory Polenta with Poached Egg & Sautéed Spinach (Breakfast)

81
Smart
GI: 45(Low)
90
Cal
12g
Carbs
8g
Protein
3g
Fiber

Portion: 1 bowl (220g)

high_proteinhigh_fiberlow_carb

Zucchini Noodle Primavera with Chickpeas (Dinner)

79
Smart
GI: 45(Low)
85
Cal
9g
Carbs
5g
Protein
2.5g
Fiber

Portion: 1 plate (180g)

high_fiberlow_carblow_gi

Tuscan White Bean & Kale Soup (Bowl)

80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (300g)

high_fiberhigh_proteinlow_gi

Tuscan White Bean & Kale Soup (Medium)

82
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (250g)

high_fiberhigh_proteinlow_carb

Tuscan White Bean and Kale Soup (Medium)

80
Smart
GI: 45(Low)
80
Cal
10g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fibermoderate_proteinlow_gi

Lentil and Farro Soup with Kale (Medium)

80
Smart
GI: 45(Low)
70
Cal
12g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_fiberlow_gimoderate_protein

Spaghetti with Meat Sauce

76
Smart
GI: 46(Low)
128
Cal
16.8g
Carbs
6.4g
Protein
1.2g
Fiber

Portion: 1 serving

pastaitalian

Risotto Primavera (Small) + Grilled Chicken

Risotto Primavera con Pollo

78
Smart
GI: 48(Low)
430
Cal
42g
Carbs
24g
Protein
3g
Fiber

Portion: 1 plate

low-givegetablescomplete-meal

Fette Biscottate + Jam (Low Sugar)

77
Smart
GI: 48(Low)
267
Cal
46.7g
Carbs
6.7g
Protein
5g
Fiber

Portion: 1 serving

italiantoasttraditional

Maritozzo (WG, Small, Light Cream)

76
Smart
GI: 48(Low)
257
Cal
34.3g
Carbs
7.1g
Protein
2.9g
Fiber

Portion: 1 serving

italianromanbun

Focaccia Integrale (Small Slice)

Focaccia Integrale

75
Smart
GI: 48(Low)
250
Cal
38g
Carbs
7g
Protein
3g
Fiber

Portion: 1 small slice (60g)

low-giwhole-grainrosemary

Ciabatta Integrale

Ciabatta Integrale

76
Smart
GI: 48(Low)
245
Cal
45g
Carbs
8g
Protein
4g
Fiber

Portion: 1 small roll (60g)

low-giwhole-graincrusty

Cornetto Integrale + Cappuccino

76
Smart
GI: 48(Low)
200
Cal
24g
Carbs
6g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Biscotti Integrali (Whole Grain)

Biscotti Integrali

75
Smart
GI: 48(Low)
110
Cal
18g
Carbs
3g
Protein
1.5g
Fiber

Portion: 2 biscotti (30g)

low-giwhole-grainalmond

Grilled Chicken Farro Salad with Roasted Vegetables (Medium)

79
Smart
GI: 48(Low)
110
Cal
12g
Carbs
9g
Protein
3g
Fiber

Portion: 1 bowl (250g)

high_proteinhigh_fiberlow_gi

Whole Wheat Farro Salad with Chickpeas, Arugula & Lemon Vinaigrette (Salad)

80
Smart
GI: 48(Low)
110
Cal
15g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (200g)

high_fibermoderate_proteinlow_gi

Espresso + Biscotti Integrali (2)

Espresso con Biscotti Integrali

75
Smart
GI: 48(Low)
100
Cal
18g
Carbs
3g
Protein
1.5g
Fiber

Portion: 2 biscotti + espresso

low-giwhole-grainlight

Grissini Integrali (Whole Grain Breadsticks)

Grissini Integrali

76
Smart
GI: 48(Low)
100
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 3 breadsticks (30g)

low-giwhole-graincrunchy

Whole Wheat Bruschetta with Tomato

78
Smart
GI: 50(Low)
242
Cal
30g
Carbs
8g
Protein
4g
Fiber

Portion: One Piece

gemini-2026-05-12snack-backfillsrc:peer-reviewed

Italian‑style Overnight Oats with Almond Milk, Flaxseed, and Berries (Breakfast)

77
Smart
GI: 50(Low)
95
Cal
12g
Carbs
4g
Protein
3g
Fiber

Portion: 1 cup (140g)

high_fibermoderate_proteinlow_gi

Whole Grain Polenta with Roasted Red Pepper and Parmesan (Side)

75
Smart
GI: 50(Low)
90
Cal
15g
Carbs
3g
Protein
2g
Fiber

Portion: 1 serving (200g)

low_gimoderate_fiberlow_carb

Cornetto Integrale (WG Croissant)

74
Smart
GI: 55(Low)
286
Cal
37.1g
Carbs
7.1g
Protein
4.3g
Fiber

Portion: 1 serving

italiancroissantwhole-grain

Baked Polenta with Grilled Portobello Mushrooms & Tomato Basil Sauce (Medium)

74
Smart
GI: 55(Low)
130
Cal
20g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (200g)

high_fiberlow_carbmedium_gi

Polenta (Cooked)

Polenta

62
Be Careful
GI: 68(Medium)
70
Cal
15g
Carbs
2g
Protein
1g
Fiber

Portion: 1/2 cup (120g)

moderate-gicornmealgluten-free

Risotto Rice (Arborio, Cooked)

Riso Arborio

58
Be Careful
GI: 69(Medium)
130
Cal
28g
Carbs
2.5g
Protein
0.4g
Fiber

Portion: 1/2 cup (100g)

moderate-gicreamystarchy

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British Food for Diabetics

Traditional British meals adapted for diabetes management

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African Food for Diabetics

Jollof rice, injera, stews with low-GI alternatives

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Middle Eastern Food for Diabetics

Hummus, falafel, kebabs rated for blood sugar impact

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Diabetes Recipes

Step-by-step recipes with GI ratings

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Food Substitutions

Swap high-GI foods for healthier options

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Compare Foods

Side-by-side GI and nutrition comparison