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Italy

Italian Food for Diabetics

Pasta alternatives, risotto, and Italian dishes for diabetics. Every food rated by glycemic index with nutrition facts.

249
Total Foods
247
Low GI (≤55)
27
Avg GI
99%
Diabetes-Friendly

GI Distribution

247
Low GI (≤55)
2
Medium GI (56-69)
0
High GI (≥70)

All Italian Foods (249)

Beef Carpaccio + Arugula + Parmesan

100
SugarSmart
GI: 1(Low)
133
Cal
1.7g
Carbs
15g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Saltimbocca alla Romana

100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Bistecca Florentina Light It

100
SugarSmart
GI: 1(Low)
111
Cal
0g
Carbs
14.4g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Vitello Tonnato Full It

100
SugarSmart
GI: 1(Low)
94
Cal
0.6g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Italian Grilled Swordfish

100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
13.8g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Italian Grilled Chicken Paillard

100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Grilled Branzino Full Home It

100
SugarSmart
GI: 1(Low)
72
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Grilled Sea Bass Full It

100
SugarSmart
GI: 1(Low)
72
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Italian Grilled Seabass It2

100
SugarSmart
GI: 1(Low)
67
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

It Grilled Fish Final2

100
SugarSmart
GI: 1(Low)
63
Cal
0g
Carbs
11.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

It Veal Picatta Final2

100
SugarSmart
GI: 3(Low)
72
Cal
0.6g
Carbs
10g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Chicken Alla Diavola It

99
SugarSmart
GI: 5(Low)
90
Cal
1g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Osso Buco Final It

99
SugarSmart
GI: 5(Low)
77
Cal
0.9g
Carbs
9.1g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Italian Grilled Radicchio

100
SugarSmart
GI: 5(Low)
25
Cal
2.5g
Carbs
1.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Chicken Francese Full It

97
SugarSmart
GI: 8(Low)
90
Cal
1.5g
Carbs
11g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Chicken Limone Full Italian

98
SugarSmart
GI: 8(Low)
85
Cal
1.5g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Cacciatore Final It

98
SugarSmart
GI: 8(Low)
63
Cal
1.3g
Carbs
7.5g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Italian Roasted Fennel

99
SugarSmart
GI: 8(Low)
20
Cal
3g
Carbs
1g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Parmesan (Parmigiano-Reggiano)

Parmigiano-Reggiano

100
SugarSmart
GI: 10(Low)
392
Cal
3g
Carbs
36g
Protein
0g
Fiber

Portion: 20g grated

very-low-giaged-cheeseumami

Pecorino Romano

Pecorino Romano

100
SugarSmart
GI: 10(Low)
387
Cal
4g
Carbs
32g
Protein
0g
Fiber

Portion: 15g grated

very-low-gisheep-cheesesharp

Nduja (Spicy Spreadable Salami)

Nduja

97
SugarSmart
GI: 10(Low)
350
Cal
2g
Carbs
14g
Protein
0g
Fiber

Portion: 1 tbsp (15g)

very-low-gicalabrianspicy

Burrata

Burrata

97
SugarSmart
GI: 10(Low)
280
Cal
3g
Carbs
16g
Protein
0g
Fiber

Portion: 1/2 ball (60g)

very-low-gifresh-cheesecreamy

Fresh Mozzarella

Mozzarella Fresca

98
SugarSmart
GI: 10(Low)
280
Cal
2g
Carbs
22g
Protein
0g
Fiber

Portion: 1 ball (60g)

very-low-gifresh-cheesecalcium

Mascarpone (Light)

Mascarpone Leggero

95
SugarSmart
GI: 10(Low)
250
Cal
4g
Carbs
5g
Protein
0g
Fiber

Portion: 1 tbsp (15g)

very-low-gicreamydessert-base

Italian Sausage (Lean, Grilled)

Salsiccia Magra alla Griglia

98
SugarSmart
GI: 10(Low)
220
Cal
2g
Carbs
18g
Protein
0g
Fiber

Portion: 1 link (70g)

very-low-gigrilledprotein

Prosciutto di Parma

Prosciutto di Parma

99
SugarSmart
GI: 10(Low)
195
Cal
0.5g
Carbs
26g
Protein
0g
Fiber

Portion: 3 slices (30g)

very-low-gicured-meatprotein

Roasted Almonds Italian-Style

Mandorle Tostate all'Italiana

100
SugarSmart
GI: 10(Low)
165
Cal
6g
Carbs
6g
Protein
3.5g
Fiber

Portion: 30g handful

very-low-gihealthy-fatvitamin-e

Caprese Skewers (4pc)

99
SugarSmart
GI: 10(Low)
150
Cal
5g
Carbs
10g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Pesto Chicken + Zucchini

98
SugarSmart
GI: 10(Low)
109
Cal
2.7g
Carbs
11.8g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Chicken Saltimbocca + Broccoli

98
SugarSmart
GI: 10(Low)
100
Cal
1.8g
Carbs
11.8g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Frittata + Salad (Italian)

98
SugarSmart
GI: 10(Low)
100
Cal
2.2g
Carbs
7.8g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Lamb Shank Red Wine Full It

97
SugarSmart
GI: 10(Low)
95
Cal
1.4g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Grilled Calamari + Arugula

98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
10g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Insalata Caprese

96
SugarSmart
GI: 10(Low)
90
Cal
2g
Carbs
6g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-3

Balsamic Vinegar

Aceto Balsamico

94
SugarSmart
GI: 10(Low)
88
Cal
17g
Carbs
0.5g
Protein
0g
Fiber

Portion: 1 tbsp (15ml)

very-low-gicondimentmodena

Italian Chopped Salad

98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
5.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Osso Buco Gremolata Full It

97
SugarSmart
GI: 10(Low)
83
Cal
1.3g
Carbs
10g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Basil (Fresh)

Basilico Fresco

99
SugarSmart
GI: 10(Low)
23
Cal
3g
Carbs
3g
Protein
2g
Fiber

Portion: 1/4 cup (6g)

very-low-giherbaromatic

Limonata (Sugar-Free)

Limonata senza Zucchero

94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0.1g
Fiber

Portion: 1 glass (250ml)

very-low-givitamin-crefreshing

Acqua di Cetriolo (Cucumber Water)

Acqua di Cetriolo

94
SugarSmart
GI: 10(Low)
5
Cal
1g
Carbs
0.1g
Protein
0.2g
Fiber

Portion: 1 glass (250ml)

very-low-gidetoxhydrating

Chinotto (Sugar-Free)

Chinotto senza Zucchero

94
SugarSmart
GI: 10(Low)
4
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 1 glass (200ml)

very-low-gibitterherbal

Sparkling Water + Lemon

Acqua Frizzante con Limone

94
SugarSmart
GI: 10(Low)
3
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 1 glass (250ml)

very-low-gihydratingrefreshing

Espresso

Espresso

94
SugarSmart
GI: 10(Low)
2
Cal
0g
Carbs
0.1g
Protein
0g
Fiber

Portion: 1 shot (30ml)

very-low-gicaffeineclassic

Italian Herbal Tea (Chamomile)

Camomilla

94
SugarSmart
GI: 10(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 1 cup (200ml)

very-low-gicalmingcaffeine-free

Italian Mint Tea

Te alla Menta

94
SugarSmart
GI: 10(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 1 cup (200ml)

very-low-gidigestivecaffeine-free

Brasato al Barolo (Braised Beef)

96
SugarSmart
GI: 12(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Chicken Piccata (Lemon Caper)

96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Lamb Shank Slow Cooked It

96
SugarSmart
GI: 12(Low)
100
Cal
1.8g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Veal Piccata + Asparagus

97
SugarSmart
GI: 12(Low)
91
Cal
1.8g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Chicken Cacciatore (Home Light)

96
SugarSmart
GI: 12(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-24validated

It Chicken Parm Final2

96
SugarSmart
GI: 12(Low)
75
Cal
1.5g
Carbs
9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Pine Nuts

Pinoli

100
SugarSmart
GI: 15(Low)
673
Cal
13g
Carbs
14g
Protein
4g
Fiber

Portion: 1 tbsp (10g)

very-low-gipesto-ingredientmineral-rich

Lamb Chops + Rosemary Vegetables

Costolette di Agnello con Verdure al Rosmarino

100
SugarSmart
GI: 15(Low)
380
Cal
8g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate

very-low-giherb-roastedno-rice

Grilled Salmon + Roasted Zucchini + Salad

Salmone alla Griglia con Zucchine

100
SugarSmart
GI: 15(Low)
360
Cal
8g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-giomega-3no-rice

Osso Buco (Lean) + Gremolata + Steamed Veg

Osso Buco con Gremolata + Verdure

100
SugarSmart
GI: 15(Low)
350
Cal
8g
Carbs
32g
Protein
2g
Fiber

Portion: 1 plate

very-low-gibraisedno-rice

Grilled Swordfish + Fennel Salad

Pesce Spada alla Griglia + Finocchi

100
SugarSmart
GI: 15(Low)
340
Cal
8g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-giomega-3mediterranean

Branzino al Forno + Fennel + Olive Salad

Branzino al Forno con Finocchi e Olive

100
SugarSmart
GI: 15(Low)
330
Cal
8g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate

very-low-gisea-bassno-rice

Grilled Calamari + Arugula Salad

Calamari alla Griglia + Rucola

100
SugarSmart
GI: 15(Low)
320
Cal
8g
Carbs
26g
Protein
2g
Fiber

Portion: 1 plate

very-low-giseafoodlight

Grilled Vegetable Platter + Burrata

Verdure alla Griglia con Burrata

100
SugarSmart
GI: 15(Low)
320
Cal
12g
Carbs
14g
Protein
4g
Fiber

Portion: 1 platter

very-low-gicheeseno-rice

Veal Scaloppine + Steamed Broccoli

Scaloppine di Vitello con Broccoli

100
SugarSmart
GI: 15(Low)
320
Cal
6g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate

very-low-gilean-proteinno-rice

Baked Cod + Roasted Mediterranean Vegetables

Merluzzo al Forno + Verdure Mediterranee

100
SugarSmart
GI: 15(Low)
310
Cal
12g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate

very-low-giomega-3no-rice

Mushroom & Spinach Frittata + Salad

Frittata ai Funghi e Spinaci + Insalata

100
SugarSmart
GI: 15(Low)
300
Cal
8g
Carbs
20g
Protein
3g
Fiber

Portion: 1/2 frittata + salad

very-low-gihigh-proteinno-rice

Shrimp Scampi + Steamed Asparagus

Scampi all'Aglio con Asparagi

100
SugarSmart
GI: 15(Low)
300
Cal
6g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate

very-low-gigarlicno-rice

Scrambled Eggs with Pesto

Uova Strapazzate al Pesto

95
SugarSmart
GI: 15(Low)
195
Cal
2g
Carbs
14g
Protein
0.5g
Fiber

Portion: 1 plate (150g)

very-low-gihigh-proteinbasil

Caprese Breakfast Plate

Colazione Caprese

95
SugarSmart
GI: 15(Low)
180
Cal
4g
Carbs
12g
Protein
1g
Fiber

Portion: 1 plate (150g)

very-low-gifreshmozzarella

Italian Omelette with Herbs

Omelette alle Erbe

95
SugarSmart
GI: 15(Low)
170
Cal
2g
Carbs
14g
Protein
0.5g
Fiber

Portion: 1 omelette (150g)

very-low-gihigh-proteinherbal

Italian Cheese & Walnut Bites

Formaggio e Noci

95
SugarSmart
GI: 15(Low)
150
Cal
2g
Carbs
8g
Protein
1g
Fiber

Portion: small plate (40g)

very-low-giomega-3protein

Homemade Shrimp Scampi (Zucchini Noodles)

99
SugarSmart
GI: 15(Low)
140
Cal
6g
Carbs
18g
Protein
2g
Fiber

Portion: 1 plate (280g)

restaurant-inspiredcombohomemade

Italian Egg Muffins (Vegetable)

Muffin di Uova alle Verdure

96
SugarSmart
GI: 15(Low)
140
Cal
4g
Carbs
12g
Protein
1.5g
Fiber

Portion: 2 muffins (120g)

very-low-gimeal-prephigh-protein

Olives + Cheese Plate

Olive e Formaggio

94
SugarSmart
GI: 15(Low)
140
Cal
2g
Carbs
6g
Protein
1g
Fiber

Portion: small plate (50g)

very-low-gihealthy-fatmediterranean

Frittata di Verdure (Veggie)

95
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
9.3g
Protein
1.3g
Fiber

Portion: 1 serving

italianeggvegetable

Lupini Beans

Lupini

100
SugarSmart
GI: 15(Low)
115
Cal
10g
Carbs
16g
Protein
3g
Fiber

Portion: 1/2 cup (80g)

very-low-gihigh-proteintraditional

Involtini (Stuffed Beef Roll)

95
SugarSmart
GI: 15(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Caprese Sticks (Mozzarella + Tomato + Basil)

Spiedini Caprese

94
SugarSmart
GI: 15(Low)
110
Cal
3g
Carbs
8g
Protein
0.5g
Fiber

Portion: 3 sticks (80g)

very-low-gifreshprotein

Osso Buco (Braised Veal)

95
SugarSmart
GI: 15(Low)
96
Cal
2.4g
Carbs
11.2g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Chicken Marsala (Mushroom Wine)

94
SugarSmart
GI: 15(Low)
95
Cal
2.7g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Eggplant Rollatini (Baked)

95
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
6g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Baked Eggplant Parmesan

95
SugarSmart
GI: 15(Low)
72
Cal
4.8g
Carbs
4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Cioppino (Fish Stew)

94
SugarSmart
GI: 15(Low)
60
Cal
2.7g
Carbs
8g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Marinated Artichoke Hearts

Carciofi Marinati

99
SugarSmart
GI: 15(Low)
50
Cal
6g
Carbs
2g
Protein
4g
Fiber

Portion: 1/2 cup (60g)

very-low-gifiber-richantioxidant

Artichoke (Steamed)

Carciofo al Vapore

100
SugarSmart
GI: 15(Low)
47
Cal
11g
Carbs
3g
Protein
5g
Fiber

Portion: 1 medium (120g)

very-low-giliver-healthfiber

Zucchini Chips (Baked)

Chips di Zucchine al Forno

94
SugarSmart
GI: 15(Low)
45
Cal
5g
Carbs
2g
Protein
1.5g
Fiber

Portion: 1 cup (40g)

very-low-gibakedlight

Fennel (Raw, Sliced)

97
SugarSmart
GI: 15(Low)
31
Cal
7g
Carbs
1.2g
Protein
3g
Fiber

Portion: 1 serving

verified-gi

San Marzano Tomatoes (Canned)

Pomodori San Marzano

94
SugarSmart
GI: 15(Low)
26
Cal
4g
Carbs
1g
Protein
1.2g
Fiber

Portion: 1/2 cup (125g)

very-low-gisauce-baselycopene

Arugula (Rucola)

Rucola

96
SugarSmart
GI: 15(Low)
25
Cal
4g
Carbs
3g
Protein
2g
Fiber

Portion: 2 cups (40g)

very-low-gipepperyvitamin-k

Capers

Capperi

97
SugarSmart
GI: 15(Low)
23
Cal
5g
Carbs
2g
Protein
3g
Fiber

Portion: 1 tbsp (10g)

very-low-gicondimentantioxidant

Radicchio

Radicchio

93
SugarSmart
GI: 15(Low)
23
Cal
4g
Carbs
1.4g
Protein
1g
Fiber

Portion: 1 cup (40g)

very-low-gibitterdigestive

Caffe Macchiato (Unsweetened)

Macchiato senza Zucchero

91
SugarSmart
GI: 15(Low)
15
Cal
2g
Carbs
1g
Protein
0g
Fiber

Portion: 1 cup (60ml)

very-low-giespressolight-milk

Zucchini (Sauteed)

93
SugarSmart
GI: 15(Low)
11
Cal
2g
Carbs
0.8g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gi

Chicken Milanese Arugula Full It

93
SugarSmart
GI: 18(Low)
100
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Italian Chicken Milanese It2

93
SugarSmart
GI: 18(Low)
100
Cal
3.3g
Carbs
11.1g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Ossobuco alla Milanese (Lean)

92
SugarSmart
GI: 18(Low)
96
Cal
2.4g
Carbs
10.4g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Caprese Chicken + Roasted Peppers

Pollo alla Caprese con Peperoni

100
SugarSmart
GI: 20(Low)
360
Cal
10g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-gimozzarellano-rice

Panna Cotta (Sugar-Free)

Panna Cotta senza Zucchero

89
Smart
GI: 20(Low)
110
Cal
8g
Carbs
3g
Protein
0g
Fiber

Portion: 1 small (80g)

very-low-gicustardsugar-free

Affogato (Espresso + Vanilla SF)

89
Smart
GI: 20(Low)
80
Cal
8g
Carbs
3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Cappuccino (Unsweetened)

Cappuccino senza Zucchero

89
Smart
GI: 20(Low)
50
Cal
5g
Carbs
3g
Protein
0g
Fiber

Portion: 1 cup (180ml)

very-low-gimilkmorning

Olive Garden-Style Grilled Chicken Salad

99
SugarSmart
GI: 22(Low)
145
Cal
8g
Carbs
20g
Protein
4g
Fiber

Portion: 1 plate (280g)

restaurant-inspiredcombohomemade

Chicken Parmigiana Milanese

91
SugarSmart
GI: 22(Low)
109
Cal
3.6g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Chicken Milanese + Arugula

91
SugarSmart
GI: 22(Low)
100
Cal
4.5g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-28validated

It Pasta Light 7K

88
Smart
GI: 22(Low)
59
Cal
3.6g
Carbs
2.3g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gi7k-pushvalidated

It Risotto Final2

89
Smart
GI: 22(Low)
58
Cal
4.2g
Carbs
1.7g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Tuscan Bean Soup Full It

91
SugarSmart
GI: 22(Low)
43
Cal
5.3g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Piccata + Steamed Vegetables

Pollo al Piccata con Verdure

97
SugarSmart
GI: 25(Low)
390
Cal
12g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-gilemoncomplete-meal

Caprese Salad + Grilled Chicken

Insalata Caprese con Pollo

95
SugarSmart
GI: 25(Low)
380
Cal
10g
Carbs
32g
Protein
2g
Fiber

Portion: 1 plate

very-low-gihigh-proteinfresh

Chicken Marsala + Sauteed Spinach

Pollo al Marsala con Spinaci

97
SugarSmart
GI: 25(Low)
360
Cal
10g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

very-low-giwine-sauceno-rice

Eggplant Rollatini + Side Salad

Involtini di Melanzane + Insalata

96
SugarSmart
GI: 25(Low)
310
Cal
16g
Carbs
14g
Protein
4g
Fiber

Portion: 2 rolls + salad

very-low-gibakedno-rice

Stuffed Zucchini + Tomato Salad

Zucchine Ripiene + Insalata di Pomodori

96
SugarSmart
GI: 25(Low)
290
Cal
18g
Carbs
14g
Protein
4g
Fiber

Portion: 2 zucchini + salad

very-low-gistuffedno-rice

Tuscan Bean + Tuna Salad

91
SugarSmart
GI: 25(Low)
96
Cal
7.2g
Carbs
7.2g
Protein
2.4g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Pizza Margherita (Cauliflower Crust)

89
Smart
GI: 25(Low)
90
Cal
7g
Carbs
5g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-10validated

Zabaglione (Sugar-Free, Small)

Zabaglione senza Zucchero

86
Smart
GI: 25(Low)
90
Cal
6g
Carbs
4g
Protein
0g
Fiber

Portion: 1 small cup (60g)

very-low-gieggmarsala

Dark Chocolate-Dipped Strawberries

Fragole al Cioccolato Fondente

89
Smart
GI: 25(Low)
85
Cal
12g
Carbs
1g
Protein
2g
Fiber

Portion: 3 strawberries (80g)

very-low-giantioxidantfresh

Chicken Risotto Barley Full It

88
Smart
GI: 25(Low)
79
Cal
6.4g
Carbs
5.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Risotto Funghi Barley Full It

88
Smart
GI: 25(Low)
72
Cal
8.8g
Carbs
2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Orzata (Barley Water, Sugar-Free)

Orzata senza Zucchero

86
Smart
GI: 25(Low)
20
Cal
4g
Carbs
0.5g
Protein
0.5g
Fiber

Portion: 1 glass (200ml)

very-low-gibarleytraditional

Homemade Chicken Alfredo (Cauliflower Sauce)

94
SugarSmart
GI: 28(Low)
165
Cal
10g
Carbs
22g
Protein
3g
Fiber

Portion: 1 plate (300g)

restaurant-inspiredcombohomemade

Roasted Chickpeas Italian Herbs

Ceci Tostati alle Erbe

95
SugarSmart
GI: 28(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber

Portion: 1/3 cup (50g)

very-low-gicrunchyhigh-protein

Lentil Pasta (Cooked)

93
SugarSmart
GI: 28(Low)
119
Cal
20g
Carbs
8g
Protein
4g
Fiber

Portion: 1 serving

verified-gi

Uova alla Fiorentina (Eggs Florentine)

87
Smart
GI: 28(Low)
111
Cal
4.4g
Carbs
8.9g
Protein
1.1g
Fiber

Portion: 1 serving

italianeggspinach

Pollo alla Parmigiana (Baked)

88
Smart
GI: 28(Low)
110
Cal
5g
Carbs
12g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-3

Chicken Parmigiana (Baked)

87
Smart
GI: 28(Low)
109
Cal
4.5g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Chicken Milanese (Baked) + Salad

88
Smart
GI: 28(Low)
104
Cal
5.6g
Carbs
9.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Truffle Mushroom Risotto (Barley)

87
Smart
GI: 28(Low)
88
Cal
10.4g
Carbs
2.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Homemade Italian Wedding Soup (Light)

89
Smart
GI: 28(Low)
85
Cal
8g
Carbs
8g
Protein
2g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Pesto Prawn WG Final It

86
Smart
GI: 28(Low)
83
Cal
5g
Carbs
6.7g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Risotto Milanese Barley

86
Smart
GI: 28(Low)
80
Cal
10.4g
Carbs
2.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Risotto ai Funghi (Barley)

86
Smart
GI: 28(Low)
80
Cal
10.4g
Carbs
2.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-24validated

It Seafood Pasta Final2

86
Smart
GI: 28(Low)
69
Cal
4.6g
Carbs
5.4g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Pasta e Ceci (Chickpea Pasta Soup)

88
Smart
GI: 28(Low)
60
Cal
8g
Carbs
3.3g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Pasta Fagioli WG Full It

88
Smart
GI: 28(Low)
53
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Tuscan White Bean Soup

89
Smart
GI: 28(Low)
53
Cal
7.3g
Carbs
3.3g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Italian Wedding Soup

85
Smart
GI: 28(Low)
47
Cal
4g
Carbs
4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Italian Lentils (Cooked)

Lenticchie Italiane

100
SugarSmart
GI: 29(Low)
116
Cal
20g
Carbs
9g
Protein
8g
Fiber

Portion: 1 cup (200g)

very-low-gihigh-proteinumbria

Eggplant Parmigiana (Baked) + Salad

Parmigiana di Melanzane al Forno + Insalata

95
SugarSmart
GI: 30(Low)
390
Cal
22g
Carbs
16g
Protein
5g
Fiber

Portion: 1 serving + salad

low-gibakedaubergine

Chicken Caesar Salad Italian-Style

Insalata Caesar con Pollo

94
SugarSmart
GI: 30(Low)
380
Cal
14g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate

low-gihigh-proteinclassic

Tuscan Chicken + White Bean Salad

Pollo alla Toscana con Cannellini

100
SugarSmart
GI: 30(Low)
380
Cal
18g
Carbs
32g
Protein
6g
Fiber

Portion: 1 plate

low-gituscanno-rice

Chicken Cacciatore + Steamed Green Beans

Pollo alla Cacciatora + Fagiolini

96
SugarSmart
GI: 30(Low)
370
Cal
14g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate

low-gibraisedno-rice

Grilled Fish + Ratatouille

Pesce alla Griglia con Ratatouille

96
SugarSmart
GI: 30(Low)
340
Cal
14g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate

low-giomega-3no-rice

Italian Vegetable Soup + Grilled Chicken

Zuppa di Verdure + Pollo alla Griglia

98
SugarSmart
GI: 30(Low)
340
Cal
18g
Carbs
28g
Protein
5g
Fiber

Portion: 1 bowl + chicken

low-gisoupno-rice

Olive Garden-Style Bruschetta Chicken

90
SugarSmart
GI: 30(Low)
170
Cal
12g
Carbs
22g
Protein
2g
Fiber

Portion: 1 serving (250g)

restaurant-inspiredcombohomemade

Ricotta & Honey (Light Drizzle)

Ricotta con Miele

84
Smart
GI: 30(Low)
110
Cal
8g
Carbs
8g
Protein
0g
Fiber

Portion: 1 small cup (80g)

low-giproteinsimple

Cannellini Beans (Cooked)

Fagioli Cannellini

94
SugarSmart
GI: 31(Low)
139
Cal
25g
Carbs
10g
Protein
6g
Fiber

Portion: 1 cup (170g)

low-gihigh-fibertuscan

Ravioli Bolognese WG Full It

84
Smart
GI: 32(Low)
92
Cal
6.9g
Carbs
5.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Carbonara WG Light Full It

83
Smart
GI: 32(Low)
88
Cal
6.7g
Carbs
3.3g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Rigatoni Amatriciana WG It

84
Smart
GI: 32(Low)
88
Cal
7.2g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Olive Garden-Style Minestrone at Home

90
SugarSmart
GI: 32(Low)
75
Cal
12g
Carbs
4g
Protein
4g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Pasta Fagioli Full WG

85
Smart
GI: 32(Low)
60
Cal
8g
Carbs
3.3g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Zuppa Toscana (Light)

83
Smart
GI: 32(Low)
53
Cal
4.7g
Carbs
3.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chickpea Pasta (Cooked)

88
Smart
GI: 33(Low)
124
Cal
21.3g
Carbs
7.3g
Protein
3.3g
Fiber

Portion: 1 serving

verified-gi

Lentil & Sausage Soup + Focaccia Integrale

Zuppa di Lenticchie e Salsiccia + Focaccia

95
SugarSmart
GI: 35(Low)
420
Cal
40g
Carbs
22g
Protein
8g
Fiber

Portion: 1 bowl + focaccia

low-gihigh-proteinhearty

Chicken Parmigiana (Baked) + Steamed Vegetables

Pollo alla Parmigiana al Forno + Verdure

93
SugarSmart
GI: 35(Low)
380
Cal
16g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate

low-gibakedno-rice

Italian Tuna Salad + Whole Grain Bread

Insalata di Tonno con Pane Integrale

92
SugarSmart
GI: 35(Low)
380
Cal
24g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate + bread

low-giomega-3complete-meal

Polpette (Turkey Meatballs) + Marinara + Salad

Polpette di Tacchino con Marinara + Insalata

93
SugarSmart
GI: 35(Low)
370
Cal
18g
Carbs
28g
Protein
4g
Fiber

Portion: 4 meatballs + salad

low-gilean-proteinno-rice

Stuffed Bell Peppers + Side Salad

Peperoni Ripieni + Insalata

91
SugarSmart
GI: 35(Low)
370
Cal
28g
Carbs
18g
Protein
5g
Fiber

Portion: 2 peppers + salad

low-gistuffedcomplete-meal

Tuscan Bean Soup (Ribollita) + Bread

Ribollita con Pane Integrale

98
SugarSmart
GI: 35(Low)
360
Cal
40g
Carbs
16g
Protein
10g
Fiber

Portion: 1 bowl + bread

low-gitraditionalhigh-fiber

Seafood Stew (Cioppino) + Whole Grain Roll

Cioppino + Panino Integrale

90
SugarSmart
GI: 35(Low)
350
Cal
22g
Carbs
28g
Protein
3g
Fiber

Portion: 1 bowl + roll

low-giseafoodno-rice

Frittata + Whole Grain Bread

Frittata con Pane Integrale

86
Smart
GI: 35(Low)
210
Cal
16g
Carbs
14g
Protein
2g
Fiber

Portion: 1 slice + bread (180g)

low-gihigh-proteinwhole-grain

Tiramisu (Sugar Free, Small)

80
Smart
GI: 35(Low)
200
Cal
17.5g
Carbs
6.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Homemade Chicken Parm (Baked)

88
Smart
GI: 35(Low)
185
Cal
14g
Carbs
24g
Protein
2g
Fiber

Portion: 1 serving (250g)

restaurant-inspiredcombohomemade

Prosciutto + Mozzarella Wrap

83
Smart
GI: 35(Low)
156
Cal
10g
Carbs
10g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chicken Cacciatore + Polenta

83
Smart
GI: 35(Low)
100
Cal
7.9g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Gelato (Sugar-Free, Small)

Gelato senza Zucchero

80
Smart
GI: 35(Low)
100
Cal
14g
Carbs
3g
Protein
0g
Fiber

Portion: 1 small scoop (70g)

low-gisugar-freecreamy

Granola + Yogurt (Italian)

83
Smart
GI: 35(Low)
100
Cal
13g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Lamb Ragu Pappardelle WG It

83
Smart
GI: 35(Low)
100
Cal
8.5g
Carbs
6.9g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Ravioli Spinach Ricotta WG It

83
Smart
GI: 35(Low)
100
Cal
10g
Carbs
4.5g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Mushroom Carbonara WG Full

82
Smart
GI: 35(Low)
96
Cal
8.3g
Carbs
4.2g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Sun-Dried Tomatoes + Ricotta

Pomodori Secchi con Ricotta

84
Smart
GI: 35(Low)
95
Cal
8g
Carbs
6g
Protein
2g
Fiber

Portion: small plate (60g)

low-giumamiprotein

Lentil Bolognese (WG Pasta)

86
Smart
GI: 35(Low)
93
Cal
11.4g
Carbs
5g
Protein
2.9g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Linguine Vongole WG Full It

83
Smart
GI: 35(Low)
88
Cal
7.7g
Carbs
6.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Pasta Puttanesca WG Full It

83
Smart
GI: 35(Low)
88
Cal
8.8g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Fennel & Orange Salad

Insalata di Finocchi e Arance

85
Smart
GI: 35(Low)
60
Cal
12g
Carbs
1.5g
Protein
3g
Fiber

Portion: 1 cup (120g)

low-givitamin-crefreshing

Pasta e Fagioli (Bean Pasta Soup)

84
Smart
GI: 35(Low)
60
Cal
9.3g
Carbs
3.3g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gibatch-3

Ribollita (Tuscan Bread Soup)

83
Smart
GI: 35(Low)
47
Cal
6.7g
Carbs
2g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-3

Minestrone Soup

82
Smart
GI: 35(Low)
27
Cal
4g
Carbs
1.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-4

Minestrone Soup + Whole Grain Bread

Minestrone con Pane Integrale

92
SugarSmart
GI: 38(Low)
340
Cal
40g
Carbs
14g
Protein
8g
Fiber

Portion: 1 bowl + bread

low-gihigh-fibercomplete-meal

Avocado Toast Italian-Style

Toast con Avocado all'Italiana

88
Smart
GI: 38(Low)
210
Cal
18g
Carbs
5g
Protein
5g
Fiber

Portion: 1 slice (130g)

low-gihealthy-fatwhole-grain

Ricotta & Berry Toast (Whole Grain)

Toast con Ricotta e Frutti di Bosco

85
Smart
GI: 38(Low)
190
Cal
20g
Carbs
10g
Protein
3g
Fiber

Portion: 2 slices (150g)

low-giprotein-richantioxidant

Smoothie Bowl with Italian Fruits

Smoothie Bowl alla Frutta

85
Smart
GI: 38(Low)
170
Cal
28g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (250g)

low-givitamin-richfresh

Ricotta + Honey + WG Toast

83
Smart
GI: 38(Low)
167
Cal
16.7g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

italianricottahealthy

Caprese Panini (WG Light)

81
Smart
GI: 38(Low)
144
Cal
12.2g
Carbs
6.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chicken Parm Sub WG Italian

82
Smart
GI: 38(Low)
136
Cal
10.9g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Pesto Pasta Salad WG Cold

81
Smart
GI: 38(Low)
120
Cal
12g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Olive Garden-Style Zuppa Toscana (Light)

82
Smart
GI: 38(Low)
105
Cal
12g
Carbs
6g
Protein
2g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

White Bean Crostini (Whole Grain)

Crostini di Cannellini su Pane Integrale

84
Smart
GI: 38(Low)
105
Cal
16g
Carbs
5g
Protein
3g
Fiber

Portion: 2 crostini (60g)

low-giproteinfiber

Chicken Linguine Pesto WG It

81
Smart
GI: 38(Low)
100
Cal
9.2g
Carbs
6.9g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Prawn Linguine Chili WG It

81
Smart
GI: 38(Low)
96
Cal
8.5g
Carbs
6.9g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Crostini with Olive Tapenade (Whole Grain)

Crostini con Tapenade su Pane Integrale

81
Smart
GI: 38(Low)
95
Cal
12g
Carbs
2g
Protein
1.5g
Fiber

Portion: 2 crostini (50g)

low-giolivesavory

Spaghetti Pomodoro WG Full It

81
Smart
GI: 38(Low)
85
Cal
10g
Carbs
3.1g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Panzanella (Bread Salad, WG)

81
Smart
GI: 38(Low)
80
Cal
9g
Carbs
2g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-3

Pasta e Fagioli + Whole Grain Roll

Pasta e Fagioli con Panino Integrale

92
SugarSmart
GI: 40(Low)
400
Cal
46g
Carbs
18g
Protein
9g
Fiber

Portion: 1 bowl + roll

low-gicomplete-mealtraditional

Insalata di Farro + Grilled Vegetables

Insalata di Farro con Verdure

86
Smart
GI: 40(Low)
380
Cal
42g
Carbs
12g
Protein
6g
Fiber

Portion: 1 plate

low-giancient-graincomplete-meal

Panzanella Salad + White Bean Side

Panzanella con Cannellini

88
Smart
GI: 40(Low)
350
Cal
34g
Carbs
14g
Protein
6g
Fiber

Portion: 1 plate

low-gibread-saladtuscan

Greek Yogurt + Muesli + Berries

Yogurt Greco con Muesli e Frutti

84
Smart
GI: 40(Low)
195
Cal
24g
Carbs
12g
Protein
3g
Fiber

Portion: 1 bowl (200g)

low-giprobiotichigh-protein

Torta di Verdure (Vegetable Pie Slice)

Torta di Verdure

84
Smart
GI: 40(Low)
175
Cal
16g
Carbs
8g
Protein
3g
Fiber

Portion: 1 slice (120g)

low-givegetablessavory

Italian Farro (Cooked)

Farro Cotto

84
Smart
GI: 40(Low)
128
Cal
27g
Carbs
5g
Protein
4g
Fiber

Portion: 1/2 cup (100g)

low-giancient-grainnutty

Farro Porridge + Almonds

82
Smart
GI: 40(Low)
110
Cal
16g
Carbs
4g
Protein
2.5g
Fiber

Portion: 1 serving

italianfarroancient-grain

Farro (Cooked)

82
Smart
GI: 40(Low)
106
Cal
21.3g
Carbs
4.4g
Protein
2.5g
Fiber

Portion: 1 serving

verified-gi

Prosciutto-Wrapped Melon

Prosciutto e Melone

78
Smart
GI: 40(Low)
80
Cal
10g
Carbs
6g
Protein
0.5g
Fiber

Portion: 3 pieces (80g)

low-gisweet-savoryclassic

Italian Fruit Salad (Macedonia)

Macedonia di Frutta

80
Smart
GI: 40(Low)
65
Cal
16g
Carbs
0.8g
Protein
2g
Fiber

Portion: 1 cup (150g)

low-givitamin-crefreshing

Whole Wheat Penne Arrabbiata + Side Salad

Penne Integrali Arrabbiata + Insalata

86
Smart
GI: 42(Low)
430
Cal
52g
Carbs
16g
Protein
7g
Fiber

Portion: 1 plate + salad

low-gicomplete-mealspicy

Whole Wheat Lasagna (Vegetable) + Salad

Lasagna Integrale di Verdure + Insalata

85
Smart
GI: 42(Low)
420
Cal
38g
Carbs
18g
Protein
5g
Fiber

Portion: 1 slice + salad

low-gibakedcomplete-meal

Whole Wheat Penne Pesto + Cherry Tomatoes

Penne Integrali al Pesto con Pomodorini

84
Smart
GI: 42(Low)
420
Cal
46g
Carbs
14g
Protein
6g
Fiber

Portion: 1 plate

low-gibasilcomplete-meal

Whole Wheat Spaghetti Aglio e Olio + Broccoli

Spaghetti Integrali Aglio e Olio + Broccoli

86
Smart
GI: 42(Low)
410
Cal
48g
Carbs
14g
Protein
7g
Fiber

Portion: 1 plate

low-gigarliccomplete-meal

Cacio e Pepe (Whole Wheat, Small) + Salad

Cacio e Pepe Integrale + Insalata

84
Smart
GI: 42(Low)
400
Cal
40g
Carbs
16g
Protein
5g
Fiber

Portion: 1 plate + salad

low-gicheese-peppercomplete-meal

Yogurt Parfait with Granola & Fig

Parfait con Granola e Fichi

81
Smart
GI: 42(Low)
200
Cal
26g
Carbs
8g
Protein
3g
Fiber

Portion: 1 glass (200g)

low-gifiber-richmediterranean

Porridge with Hazelnuts & Honey Drizzle

Porridge con Nocciole

82
Smart
GI: 42(Low)
195
Cal
28g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-gibeta-glucannuts

Pane Integrale with Prosciutto & Melon

Prosciutto e Melone su Pane

81
Smart
GI: 42(Low)
185
Cal
18g
Carbs
12g
Protein
2g
Fiber

Portion: 1 plate (150g)

low-gisweet-savorytraditional

Arancini (Baked Brown Rice 3pc)

80
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
6.7g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Bruschetta on Whole Grain Bread

Bruschetta su Pane Integrale

81
Smart
GI: 42(Low)
165
Cal
22g
Carbs
5g
Protein
3g
Fiber

Portion: 2 slices (120g)

low-giwhole-graintomato

Pane e Pomodoro (Bread + Tomato)

81
Smart
GI: 42(Low)
160
Cal
24g
Carbs
4g
Protein
3g
Fiber

Portion: 1 serving

italiantomatoolive-oil

Panini (WG Chicken Mozzarella)

80
Smart
GI: 42(Low)
150
Cal
13g
Carbs
10g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Cacio e Pepe (WG Small)

79
Smart
GI: 42(Low)
130
Cal
14g
Carbs
5g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Whole Wheat Pasta (Cooked)

Pasta Integrale

83
Smart
GI: 42(Low)
124
Cal
25g
Carbs
5g
Protein
4g
Fiber

Portion: 1 cup (140g)

low-giwhole-grainstaple

Italian Fruit Tart (Crostata, SF)

Crostata di Frutta senza Zucchero

79
Smart
GI: 42(Low)
120
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 1 thin slice (60g)

low-gifruitwhole-grain

Gnocchi (WG) + Pesto

78
Smart
GI: 42(Low)
118
Cal
13.6g
Carbs
3.6g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Spaghetti Carbonara (Light WG)

78
Smart
GI: 42(Low)
112
Cal
11.2g
Carbs
6.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Lamb Ragu + WG Pappardelle

79
Smart
GI: 42(Low)
107
Cal
10g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Shrimp Scampi (WG Linguine)

79
Smart
GI: 42(Low)
107
Cal
10.7g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Spaghetti Al Dente (WW)

81
Smart
GI: 42(Low)
105
Cal
20.7g
Carbs
4g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gi

Fettuccine Alfredo (WG Light)

78
Smart
GI: 42(Low)
104
Cal
10.4g
Carbs
4.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Pasta alla Norma (WG Eggplant)

79
Smart
GI: 42(Low)
104
Cal
13.6g
Carbs
3.2g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Rigatoni Vodka WG Light

78
Smart
GI: 42(Low)
104
Cal
10.4g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Bolognese (Lean Beef WG Spaghetti)

79
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Pasta Primavera (WG)

79
Smart
GI: 42(Low)
100
Cal
12.9g
Carbs
3.6g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Seafood Pasta (WG Light)

78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Spaghetti Alle Vongole (WG Clam)

78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Spaghetti Vongole WG Full

78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Gnocchi Sorrentina (Baked WG)

78
Smart
GI: 42(Low)
96
Cal
10.4g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Orecchiette + Broccoli Rabe (WG)

80
Smart
GI: 42(Low)
96
Cal
12g
Carbs
4g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Penne Arrabbiata (WG)

79
Smart
GI: 42(Low)
96
Cal
12g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Lasagna (WG Turkey Light)

78
Smart
GI: 42(Low)
93
Cal
8.6g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Penne Arrabiata WG Full

78
Smart
GI: 42(Low)
92
Cal
10.8g
Carbs
3.1g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Bruschetta Pomodoro (Whole Grain)

Bruschetta al Pomodoro Integrale

79
Smart
GI: 42(Low)
90
Cal
14g
Carbs
3g
Protein
2g
Fiber

Portion: 1 slice (50g)

low-giwhole-grainfresh

Polenta Grilled + Mushroom Ragu

78
Smart
GI: 42(Low)
80
Cal
9.6g
Carbs
3.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Tortellini Soup (WG Light)

77
Smart
GI: 42(Low)
67
Cal
8g
Carbs
3.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Ciabatta Integrale + Tomato + Mozzarella

Ciabatta Integrale con Pomodoro

78
Smart
GI: 45(Low)
200
Cal
24g
Carbs
10g
Protein
2g
Fiber

Portion: 1 roll (130g)

low-giwhole-graincaprese

Whole Grain Pancake with Ricotta

Pancake Integrale con Ricotta

80
Smart
GI: 45(Low)
190
Cal
24g
Carbs
10g
Protein
3g
Fiber

Portion: 2 small (130g)

low-giwhole-grainprotein

Cantucci (Almond, Whole Grain)

Cantucci Integrali alle Mandorle

77
Smart
GI: 45(Low)
130
Cal
16g
Carbs
4g
Protein
1.5g
Fiber

Portion: 2 pieces (30g)

low-gialmondtuscan

Risotto Primavera (Small) + Grilled Chicken

Risotto Primavera con Pollo

78
Smart
GI: 48(Low)
430
Cal
42g
Carbs
24g
Protein
3g
Fiber

Portion: 1 plate

low-givegetablescomplete-meal

Fette Biscottate + Jam (Low Sugar)

77
Smart
GI: 48(Low)
267
Cal
46.7g
Carbs
6.7g
Protein
5g
Fiber

Portion: 1 serving

italiantoasttraditional

Maritozzo (WG, Small, Light Cream)

76
Smart
GI: 48(Low)
257
Cal
34.3g
Carbs
7.1g
Protein
2.9g
Fiber

Portion: 1 serving

italianromanbun

Focaccia Integrale (Small Slice)

Focaccia Integrale

75
Smart
GI: 48(Low)
250
Cal
38g
Carbs
7g
Protein
3g
Fiber

Portion: 1 small slice (60g)

low-giwhole-grainrosemary

Ciabatta Integrale

Ciabatta Integrale

76
Smart
GI: 48(Low)
245
Cal
45g
Carbs
8g
Protein
4g
Fiber

Portion: 1 small roll (60g)

low-giwhole-graincrusty

Cornetto Integrale + Cappuccino

76
Smart
GI: 48(Low)
200
Cal
24g
Carbs
6g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Biscotti Integrali (Whole Grain)

Biscotti Integrali

75
Smart
GI: 48(Low)
110
Cal
18g
Carbs
3g
Protein
1.5g
Fiber

Portion: 2 biscotti (30g)

low-giwhole-grainalmond

Espresso + Biscotti Integrali (2)

Espresso con Biscotti Integrali

75
Smart
GI: 48(Low)
100
Cal
18g
Carbs
3g
Protein
1.5g
Fiber

Portion: 2 biscotti + espresso

low-giwhole-grainlight

Grissini Integrali (Whole Grain Breadsticks)

Grissini Integrali

76
Smart
GI: 48(Low)
100
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 3 breadsticks (30g)

low-giwhole-graincrunchy

Cornetto Integrale (WG Croissant)

74
Smart
GI: 55(Low)
286
Cal
37.1g
Carbs
7.1g
Protein
4.3g
Fiber

Portion: 1 serving

italiancroissantwhole-grain

Polenta (Cooked)

Polenta

62
Be Careful
GI: 68(Medium)
70
Cal
15g
Carbs
2g
Protein
1g
Fiber

Portion: 1/2 cup (120g)

moderate-gicornmealgluten-free

Risotto Rice (Arborio, Cooked)

Riso Arborio

58
Be Careful
GI: 69(Medium)
130
Cal
28g
Carbs
2.5g
Protein
0.4g
Fiber

Portion: 1/2 cup (100g)

moderate-gicreamystarchy

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