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United Kingdom

British Food for Diabetics

Traditional British meals adapted for diabetes management. Every food rated by glycemic index with nutrition facts.

242
Total Foods
242
Low GI (≤55)
29
Avg GI
100%
Diabetes-Friendly

GI Distribution

242
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (≥70)

All British Foods (242)

Smoked Mackerel Salad

Mackerel Salad

100
SugarSmart
GI: 1(Low)
250
Cal
4g
Carbs
18g
Protein
2g
Fiber

Portion: 1 fillet + salad (200g)

zero-giomega-3heart-health

Grilled Lamb Chop (Lean)

Lean Lamb Chop

100
SugarSmart
GI: 1(Low)
175
Cal
0g
Carbs
22g
Protein
0g
Fiber

Portion: 1 chop (100g)

zero-giironprotein

British Grilled Lamb Cutlet

100
SugarSmart
GI: 1(Low)
158
Cal
0g
Carbs
15g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Smoked Salmon + Scrambled Egg

100
SugarSmart
GI: 1(Low)
147
Cal
1.3g
Carbs
14.7g
Protein
0g
Fiber

Portion: 1 serving

britishsalmonegg

British Lamb Chop Mint Br2

100
SugarSmart
GI: 1(Low)
143
Cal
0g
Carbs
15.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Smoked Haddock with Poached Egg

Smoked Haddock

100
SugarSmart
GI: 1(Low)
130
Cal
0g
Carbs
25g
Protein
0g
Fiber

Portion: 1 fillet (150g)

zero-giomega-3high-protein

British Roasted Chicken Leg

100
SugarSmart
GI: 1(Low)
121
Cal
0g
Carbs
14.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Nando Peri Peri Chicken (Copycat)

100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Br Roast Beef Final2

100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
12.5g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Smoked Haddock+Poached Egg+Spinach

100
SugarSmart
GI: 1(Low)
91
Cal
0.9g
Carbs
11.8g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Poached Haddock

Poached Haddock

100
SugarSmart
GI: 1(Low)
90
Cal
0g
Carbs
20g
Protein
0g
Fiber

Portion: 1 fillet (120g)

zero-gilean-proteinlight

Grilled Dover Sole

Dover Sole

100
SugarSmart
GI: 1(Low)
86
Cal
0g
Carbs
18g
Protein
0g
Fiber

Portion: 1 fillet (130g)

zero-gilean-proteinomega-3

Baked Cod Fillet

Baked Cod

100
SugarSmart
GI: 1(Low)
82
Cal
0g
Carbs
18g
Protein
0g
Fiber

Portion: 1 fillet (120g)

zero-gilean-proteiniodine

Br Chicken Tikka Final2

100
SugarSmart
GI: 1(Low)
81
Cal
0g
Carbs
12.5g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

British Baked Haddock Plain

100
SugarSmart
GI: 1(Low)
56
Cal
0g
Carbs
12.5g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Hot Bovril (Beef Tea)

Bovril

100
SugarSmart
GI: 1(Low)
10
Cal
0.5g
Carbs
2g
Protein
0g
Fiber

Portion: 250ml

zero-giproteinwarming

Blackcurrant Tea (No Sugar)

Blackcurrant Tea

99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-givitamin-cantioxidants

Earl Grey Tea (No Sugar)

Earl Grey

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gibergamotantioxidants

English Breakfast Tea (No Sugar)

Black Tea

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-giantioxidantscaffeine

Fennel Tea

Fennel Tea

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gidigestivecaffeine-free

Yorkshire Tea (No Sugar)

Yorkshire Tea

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gitraditionalcaffeine

Peppermint Tea

Peppermint Infusion

99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gidigestive-aidcaffeine-free

Rooibos Tea

Rooibos

99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicaffeine-freeantioxidants

Br Lamb Shank Final2

100
SugarSmart
GI: 3(Low)
80
Cal
0.5g
Carbs
9g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Lamb Gosht Full Final Br

100
SugarSmart
GI: 3(Low)
77
Cal
0.5g
Carbs
8.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Baked Haddock + Steamed Veg + Lemon

Haddock Dinner

100
SugarSmart
GI: 5(Low)
220
Cal
6g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate (250g)

very-low-giomega-3light

Grilled Sea Bass + Samphire + Lemon

Sea Bass Samphire

100
SugarSmart
GI: 5(Low)
200
Cal
4g
Carbs
28g
Protein
2g
Fiber

Portion: 1 plate (220g)

very-low-giomega-3iodine

Lamb Gosht Full Set Br

99
SugarSmart
GI: 5(Low)
91
Cal
0.9g
Carbs
10g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Lamb Shank Red Wine Br

99
SugarSmart
GI: 5(Low)
91
Cal
0.9g
Carbs
10g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Chicken Gosht Home Full Br

99
SugarSmart
GI: 5(Low)
68
Cal
0.8g
Carbs
8g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Br Lamb Curry 7K

98
SugarSmart
GI: 5(Low)
55
Cal
0.5g
Carbs
6.4g
Protein
0g
Fiber

Portion: 1 serving

verified-gi7k-pushvalidated

Hot Lemon & Ginger

Lemon Ginger Drink

97
SugarSmart
GI: 5(Low)
8
Cal
1.5g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

very-low-giimmune-boostdigestive

Sugar-Free Ginger Beer

Ginger Beer SF

97
SugarSmart
GI: 5(Low)
8
Cal
1.5g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

very-low-gidigestivesugar-free

Elderflower Cordial (Sugar-Free)

Elderflower Cordial SF

97
SugarSmart
GI: 5(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

very-low-gifloralrefreshing

Lamb Raan Full Br

98
SugarSmart
GI: 8(Low)
110
Cal
1g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Lamb Bhuna Full British

98
SugarSmart
GI: 8(Low)
79
Cal
1.3g
Carbs
9.2g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Vindaloo Home Br

98
SugarSmart
GI: 8(Low)
65
Cal
1.2g
Carbs
7.7g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Br Chicken Balti Final2

97
SugarSmart
GI: 8(Low)
54
Cal
0.8g
Carbs
6.7g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Lamb Madras Full Home Br

96
SugarSmart
GI: 10(Low)
76
Cal
1.2g
Carbs
8g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Chicken Saag Full British

97
SugarSmart
GI: 10(Low)
72
Cal
1.2g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Jalfrezi Full Set Br

97
SugarSmart
GI: 10(Low)
65
Cal
1.5g
Carbs
7.7g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Steamed Broccoli with Butter

Broccoli

100
SugarSmart
GI: 10(Low)
55
Cal
6g
Carbs
4g
Protein
3g
Fiber

Portion: 1 cup (100g)

very-low-givitamin-cfolate

Lamb Vindaloo Full Br

96
SugarSmart
GI: 12(Low)
80
Cal
1.6g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Chicken Jalfrezi

96
SugarSmart
GI: 12(Low)
76
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Lamb Dopiaza Full Br

96
SugarSmart
GI: 12(Low)
76
Cal
1.6g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Lamb Madras Full British

96
SugarSmart
GI: 12(Low)
76
Cal
1.6g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Prawn Madras (Light)

96
SugarSmart
GI: 12(Low)
73
Cal
1.8g
Carbs
9.1g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Chicken Bhuna Light

95
SugarSmart
GI: 12(Low)
72
Cal
1.6g
Carbs
8.8g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Chicken Madras Home Full Br

95
SugarSmart
GI: 12(Low)
68
Cal
1.2g
Carbs
8g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Prawn Curry Light Full Br

95
SugarSmart
GI: 12(Low)
67
Cal
1.3g
Carbs
7.5g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Chicken Masala Baked Set Br

95
SugarSmart
GI: 12(Low)
65
Cal
1.5g
Carbs
7.7g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Chicken Korma Home Final Br

95
SugarSmart
GI: 12(Low)
64
Cal
1.2g
Carbs
7.2g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Turkey Meatballs + Courgette Noodles

Turkey Courgetti

100
SugarSmart
GI: 15(Low)
230
Cal
10g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate (250g)

very-low-gilean-proteinlow-carb

Grilled Kipper with Tomato

Kipper Breakfast

95
SugarSmart
GI: 15(Low)
210
Cal
2g
Carbs
22g
Protein
0g
Fiber

Portion: 1 kipper (170g)

very-low-giomega-3vitamin-d

Cumberland Sausage (Turkey, Lean)

Turkey Cumberland

95
SugarSmart
GI: 15(Low)
140
Cal
3g
Carbs
18g
Protein
0g
Fiber

Portion: 1 sausage (80g)

very-low-gilean-proteinherbs

Coronation Chicken Salad

95
SugarSmart
GI: 15(Low)
109
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Lamb Dopiaza (British Indian)

94
SugarSmart
GI: 15(Low)
84
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Lamb Passanda Full Br

93
SugarSmart
GI: 15(Low)
83
Cal
1.7g
Carbs
8.3g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Lamb Madras Full

94
SugarSmart
GI: 15(Low)
80
Cal
2.4g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Chicken Madras (Light)

94
SugarSmart
GI: 15(Low)
76
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Chicken Balti Full Br

94
SugarSmart
GI: 15(Low)
72
Cal
2.4g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Chicken Pathia Full Br

94
SugarSmart
GI: 15(Low)
72
Cal
2.4g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Chicken Vindaloo Light

94
SugarSmart
GI: 15(Low)
72
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Cauliflower Cheese (Baked)

95
SugarSmart
GI: 15(Low)
70
Cal
4g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Roasted Brussels Sprouts

Roast Sprouts

100
SugarSmart
GI: 15(Low)
60
Cal
8g
Carbs
3g
Protein
4g
Fiber

Portion: ½ cup (80g)

very-low-givitamin-cfiber

Braised Red Cabbage

Red Cabbage

95
SugarSmart
GI: 15(Low)
35
Cal
7g
Carbs
1g
Protein
2g
Fiber

Portion: ½ cup (80g)

very-low-gianthocyaninsfiber

Watercress Soup

Watercress Soup

95
SugarSmart
GI: 15(Low)
35
Cal
4g
Carbs
2g
Protein
2g
Fiber

Portion: 1 bowl (250ml)

very-low-giiron-richlow-calorie

Lamb Rogan Josh (British Indian)

93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Lamb Rogan Josh British

93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Chicken Balti (British Indian)

93
SugarSmart
GI: 18(Low)
80
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chicken Tikka Masala Baked Br

92
SugarSmart
GI: 18(Low)
73
Cal
2.3g
Carbs
7.7g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Chicken Bhaji Full Br

92
SugarSmart
GI: 18(Low)
72
Cal
3.2g
Carbs
7.2g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Roast Chicken with Roasted Vegetables

Sunday Roast Chicken

100
SugarSmart
GI: 20(Low)
310
Cal
12g
Carbs
32g
Protein
4g
Fiber

Portion: 1 serving (300g)

very-low-gilean-proteinvitamin-rich

Cauliflower Cheese + Grilled Chicken + Salad

Cauli Cheese Dinner

100
SugarSmart
GI: 20(Low)
280
Cal
12g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate (280g)

very-low-gicalciumprotein

British Fish Goujons Baked Br2

91
SugarSmart
GI: 22(Low)
133
Cal
6.7g
Carbs
13.3g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Lentil & Vegetable Soup (British Style)

Lentil Soup

100
SugarSmart
GI: 22(Low)
115
Cal
17g
Carbs
8g
Protein
6g
Fiber

Portion: 1 bowl (300ml)

very-low-gihigh-fiberwarming

Gammon Steak + Egg + Pineapple

90
SugarSmart
GI: 22(Low)
110
Cal
4g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Chicken Korma (British Light)

89
Smart
GI: 22(Low)
80
Cal
3.2g
Carbs
8.8g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Roast Beef Sunday Light Br

90
SugarSmart
GI: 22(Low)
73
Cal
2g
Carbs
7.3g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Roast Chicken Full Sunday Br

90
SugarSmart
GI: 22(Low)
72
Cal
2.5g
Carbs
6.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Tofu Tikka Masala

89
Smart
GI: 22(Low)
72
Cal
4g
Carbs
4.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Chicken Dhansak Home Br

91
SugarSmart
GI: 22(Low)
69
Cal
3.8g
Carbs
6.9g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-44validated

British Steamed Peas Mint

96
SugarSmart
GI: 22(Low)
60
Cal
8g
Carbs
4g
Protein
4g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Br Fish Pie Final2

88
Smart
GI: 22(Low)
48
Cal
2.4g
Carbs
4g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Pan-Fried Mackerel + Beetroot Salad

Mackerel Beetroot

95
SugarSmart
GI: 25(Low)
250
Cal
12g
Carbs
22g
Protein
3g
Fiber

Portion: 1 plate (220g)

low-giomega-3nitrates

Waldorf Salad + Grilled Chicken

Waldorf Chicken Salad

94
SugarSmart
GI: 28(Low)
240
Cal
14g
Carbs
24g
Protein
3g
Fiber

Portion: 1 bowl (250g)

low-giwalnutsprotein

Scotch Egg (Baked 1pc)

89
Smart
GI: 28(Low)
225
Cal
10g
Carbs
15g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Chicken Kiev (Baked)+Veg

87
Smart
GI: 28(Low)
118
Cal
5.5g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Chicken Kiev Baked + Veg

87
Smart
GI: 28(Low)
118
Cal
5.5g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Cheese & Apple Slices

Cheese Apple

88
Smart
GI: 28(Low)
110
Cal
10g
Carbs
5g
Protein
2g
Fiber

Portion: 1 portion (60g)

low-gicalciumfiber

Leon Grilled Chicken Box (Copycat)

87
Smart
GI: 28(Low)
93
Cal
5.7g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Roast Lamb Sunday Full Br

87
Smart
GI: 28(Low)
81
Cal
3.8g
Carbs
7.5g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Chicken Dhansak (Light)

88
Smart
GI: 28(Low)
80
Cal
5.6g
Carbs
8g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Chicken Tikka Masala (Light)

87
Smart
GI: 28(Low)
80
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-2

Chickpea Curry (Chana Masala)

90
SugarSmart
GI: 28(Low)
80
Cal
10.4g
Carbs
4g
Protein
2.8g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Sausage Stew Turkey Veg

86
Smart
GI: 28(Low)
60
Cal
4g
Carbs
5.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Fish Pie Full Final Br

85
Smart
GI: 28(Low)
54
Cal
3.1g
Carbs
4.6g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Scotch Broth (Lamb + Barley)

86
Smart
GI: 28(Low)
47
Cal
5.3g
Carbs
3.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-2

Ploughman's Lunch (Cheese + Pickles + Salad)

Ploughman's Lunch

93
SugarSmart
GI: 30(Low)
320
Cal
22g
Carbs
16g
Protein
4g
Fiber

Portion: 1 plate (250g)

low-gicalciumtraditional

Cauliflower & Stilton Soup + Bread Roll

Stilton Soup Lunch

92
SugarSmart
GI: 30(Low)
260
Cal
24g
Carbs
12g
Protein
4g
Fiber

Portion: 1 bowl + roll (350g)

low-gicalciumwarming

Cottage Cheese on Oatcakes

Cottage Cheese Oats

86
Smart
GI: 30(Low)
90
Cal
10g
Carbs
8g
Protein
1g
Fiber

Portion: 2 oatcakes (50g)

low-giproteincalcium

Fruit Fool (Berries + Greek Yogurt)

Berry Fool

87
Smart
GI: 30(Low)
85
Cal
12g
Carbs
5g
Protein
2g
Fiber

Portion: 1 cup (100g)

low-giprobioticsantioxidants

Rhubarb & Custard (Sugar-Free)

Rhubarb Custard SF

87
Smart
GI: 30(Low)
80
Cal
12g
Carbs
3g
Protein
2g
Fiber

Portion: 1 serving (100g)

low-gicalciumseasonal

Celeriac Mash

Celeriac Mash

86
Smart
GI: 30(Low)
55
Cal
8g
Carbs
1.5g
Protein
2g
Fiber

Portion: ½ cup (100g)

low-gilow-calorieroot-veg

Pickled Beetroot

Pickled Beetroot

86
Smart
GI: 30(Low)
40
Cal
8g
Carbs
1g
Protein
2g
Fiber

Portion: 3 slices (50g)

low-ginitratesantioxidant

Baked Cod + Mushy Peas + Salad

Cod Peas Salad

96
SugarSmart
GI: 32(Low)
260
Cal
18g
Carbs
28g
Protein
5g
Fiber

Portion: 1 plate (280g)

low-giomega-3high-protein

Scotch Broth + Oatcakes

Scotch Broth Meal

92
SugarSmart
GI: 32(Low)
240
Cal
26g
Carbs
14g
Protein
5g
Fiber

Portion: 1 bowl + 2 oatcakes (350g)

low-gifiberwarming

Lamb Kheema + Peas + Roti

85
Smart
GI: 32(Low)
104
Cal
8g
Carbs
8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Roast Dinner (Chicken Full British)

84
Smart
GI: 32(Low)
80
Cal
4.6g
Carbs
6.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Sausage Casserole (Turkey)

84
Smart
GI: 32(Low)
71
Cal
5g
Carbs
5.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Split Peas (Cooked)

91
SugarSmart
GI: 32(Low)
69
Cal
12.4g
Carbs
4.7g
Protein
4.7g
Fiber

Portion: 1 serving

verified-gi

Mulligatawny Soup

84
Smart
GI: 32(Low)
47
Cal
5.3g
Carbs
2.7g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-4

Turnip (Boiled)

83
Smart
GI: 34(Low)
17
Cal
3.8g
Carbs
0.5g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gi

Roast Chicken + Roast Veg + Gravy

Sunday Roast Light

93
SugarSmart
GI: 35(Low)
310
Cal
18g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate (300g)

low-gilean-proteintraditional

Smoked Mackerel Pate + Whole Grain Toast + Salad

Mackerel Pate Lunch

89
Smart
GI: 35(Low)
280
Cal
18g
Carbs
18g
Protein
3g
Fiber

Portion: 1 plate (200g)

low-giomega-3vitamin-d

Pea & Ham Soup + Rye Bread

Pea Ham Soup Lunch

94
SugarSmart
GI: 35(Low)
270
Cal
30g
Carbs
16g
Protein
7g
Fiber

Portion: 1 bowl + bread (350g)

low-giproteinhigh-fiber

Smoked Salmon + Scrambled Eggs on Rye

Salmon Egg Rye

89
Smart
GI: 35(Low)
260
Cal
16g
Carbs
22g
Protein
3g
Fiber

Portion: 1 plate (180g)

low-giomega-3protein-rich

Venison Stew + Root Vegetables

Venison Stew

95
SugarSmart
GI: 35(Low)
260
Cal
20g
Carbs
28g
Protein
5g
Fiber

Portion: 1 bowl (280g)

low-giironlean-game

Scrambled Eggs + Baked Beans + Mushrooms

English Light Breakfast

91
SugarSmart
GI: 35(Low)
250
Cal
18g
Carbs
18g
Protein
4g
Fiber

Portion: 1 plate (250g)

low-giprotein-richfiber

Kippers + Whole Grain Toast + Watercress

Kipper Breakfast Set

87
Smart
GI: 35(Low)
240
Cal
16g
Carbs
22g
Protein
2g
Fiber

Portion: 1 plate (200g)

low-giomega-3vitamin-d

Grilled Cod with Mushy Peas

Cod & Peas

94
SugarSmart
GI: 35(Low)
190
Cal
14g
Carbs
24g
Protein
5g
Fiber

Portion: 1 fillet + peas (250g)

low-giomega-3high-protein

Eggs Royale (Salmon Muffin WG)

84
Smart
GI: 35(Low)
163
Cal
10g
Carbs
11.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Haggis (Lean, Small Portion)

Lean Haggis

87
Smart
GI: 35(Low)
155
Cal
15g
Carbs
12g
Protein
3g
Fiber

Portion: small portion (80g)

low-giirontraditional

Chicken + Bacon Caesar Wrap (WG)

83
Smart
GI: 35(Low)
140
Cal
10g
Carbs
11g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Toast + Baked Beans + Egg (WG)

85
Smart
GI: 35(Low)
112
Cal
10.4g
Carbs
6.4g
Protein
2.4g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Smoked Salmon Blini (2)

Salmon Blini

83
Smart
GI: 35(Low)
110
Cal
8g
Carbs
10g
Protein
1g
Fiber

Portion: 2 pieces (50g)

low-giomega-3elegant

Full English (Grilled, No Fried)

83
Smart
GI: 35(Low)
107
Cal
5.3g
Carbs
8.7g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-3

Fish Chips Air Fried WG

83
Smart
GI: 35(Low)
100
Cal
6.9g
Carbs
7.7g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Eton Mess (Sugar-Free Meringue + Berries)

Eton Mess SF

84
Smart
GI: 35(Low)
95
Cal
14g
Carbs
3g
Protein
2g
Fiber

Portion: 1 serving (100g)

low-gisugar-freeantioxidants

Wagamama Katsu Curry (Light Copycat)

82
Smart
GI: 35(Low)
93
Cal
7.3g
Carbs
6.7g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Celery + Stilton Cheese

Celery Stilton

82
Smart
GI: 35(Low)
90
Cal
2g
Carbs
5g
Protein
1g
Fiber

Portion: 2 sticks + cheese (60g)

zero-gicalciumprotein

Chicken Biryani British Home

82
Smart
GI: 35(Low)
89
Cal
7.1g
Carbs
6.4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Sunday Roast (Chicken Lean Veg)

83
Smart
GI: 35(Low)
86
Cal
5.7g
Carbs
7.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Mushy Peas

Mushy Peas

88
Smart
GI: 35(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber

Portion: ½ cup (80g)

low-gifiberprotein

Rice Cakes + Cottage Cheese

Rice Cake Cottage

82
Smart
GI: 35(Low)
80
Cal
12g
Carbs
6g
Protein
1g
Fiber

Portion: 2 cakes + cheese (60g)

low-giproteinlow-fat

Boiled Egg + Salt & Pepper

Boiled Egg Snack

80
Smart
GI: 35(Low)
78
Cal
0.5g
Carbs
6g
Protein
0g
Fiber

Portion: 1 egg (50g)

zero-giproteinportable

Poached Pear in Spiced Tea

Poached Pear

85
Smart
GI: 35(Low)
75
Cal
16g
Carbs
0.5g
Protein
3g
Fiber

Portion: 1 pear (120g)

low-gifiberwarming

Cottage Pie Lean Full Br

82
Smart
GI: 35(Low)
71
Cal
5g
Carbs
5.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Garden Peas (Steamed)

Garden Peas

88
Smart
GI: 35(Low)
70
Cal
10g
Carbs
5g
Protein
4g
Fiber

Portion: ½ cup (80g)

low-gifibervitamin-c

Cullen Skink (Smoked Haddock Soup)

81
Smart
GI: 35(Low)
60
Cal
4.7g
Carbs
5.3g
Protein
0.3g
Fiber

Portion: 1 serving

verified-gibatch-3

British Roasted Parsnips

85
Smart
GI: 35(Low)
55
Cal
10g
Carbs
1g
Protein
3g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Carrot & Coriander Soup

Carrot Coriander Soup

85
Smart
GI: 35(Low)
45
Cal
8g
Carbs
1g
Protein
3g
Fiber

Portion: 1 bowl (250ml)

low-givitamin-awarming

Roast Beef + Root Veg + Gravy (Light)

Light Roast Beef

91
SugarSmart
GI: 38(Low)
340
Cal
22g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate (300g)

low-giiron-richtraditional

Poached Salmon + Asparagus + New Potatoes

Salmon Asparagus Plate

89
Smart
GI: 38(Low)
290
Cal
18g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate (280g)

low-giomega-3folate

Scottish Oatcakes + Smoked Salmon + Cream Cheese

Oatcake Salmon

84
Smart
GI: 38(Low)
220
Cal
14g
Carbs
16g
Protein
2g
Fiber

Portion: 3 oatcakes (120g)

low-giomega-3calcium

Grilled Tomatoes + Poached Egg + Toast

Tomato Egg Toast

86
Smart
GI: 38(Low)
210
Cal
20g
Carbs
14g
Protein
3g
Fiber

Portion: 1 plate (180g)

low-gilycopeneprotein

Prawn Toast (Baked 4pc)

82
Smart
GI: 38(Low)
200
Cal
17.5g
Carbs
12.5g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Porridge + Mixed Seeds + Blueberries

Porridge Seeds Berries

87
Smart
GI: 38(Low)
190
Cal
26g
Carbs
7g
Protein
5g
Fiber

Portion: 1 bowl (200g)

low-giomega-3antioxidants

Sardines on Toast (WG)

83
Smart
GI: 38(Low)
171
Cal
11.4g
Carbs
12.9g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Beef Wellington (Light, Small)

81
Smart
GI: 38(Low)
150
Cal
9g
Carbs
11g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Mushrooms on Whole Grain Toast

Mushrooms on Toast

84
Smart
GI: 38(Low)
145
Cal
18g
Carbs
6g
Protein
3g
Fiber

Portion: 2 slices (180g)

low-givitamin-dfiber

Chicken + Sweetcorn Sandwich (WG)

83
Smart
GI: 38(Low)
144
Cal
12.2g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Ploughman Wrap (WG Cheese Pickle)

82
Smart
GI: 38(Low)
144
Cal
12.2g
Carbs
6.7g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Prawn Mayo Sandwich (WG)

81
Smart
GI: 38(Low)
144
Cal
11.1g
Carbs
8.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chicken Tikka Wrap (British)

82
Smart
GI: 38(Low)
140
Cal
12g
Carbs
11g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Chicken Tikka Wrap British

82
Smart
GI: 38(Low)
140
Cal
12g
Carbs
11g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Pret Chicken Caesar Wrap (Copycat)

82
Smart
GI: 38(Low)
140
Cal
11g
Carbs
11g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Chicken Mushroom Pie WG British

81
Smart
GI: 38(Low)
118
Cal
8.2g
Carbs
8.2g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Baked Apple with Cinnamon & Walnuts

Baked Apple

82
Smart
GI: 38(Low)
110
Cal
18g
Carbs
2g
Protein
2g
Fiber

Portion: 1 apple

low-gifiber-richwarming

Smoked Haddock Chowder

Haddock Chowder

82
Smart
GI: 38(Low)
110
Cal
10g
Carbs
12g
Protein
1g
Fiber

Portion: 1 bowl (250ml)

low-giomega-3warming

Mushrooms on Toast (WG)

82
Smart
GI: 38(Low)
107
Cal
12g
Carbs
5.3g
Protein
2g
Fiber

Portion: 1 serving

britishmushroomvegetarian

Fish + Chips (Air Fried WG Batter)

81
Smart
GI: 38(Low)
104
Cal
8g
Carbs
8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Pie and Mash Turkey WG Light

80
Smart
GI: 38(Low)
104
Cal
8g
Carbs
7.2g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Chicken Tikka Biryani British

80
Smart
GI: 38(Low)
100
Cal
8.6g
Carbs
7.1g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Chicken Biryani Home Light Full

80
Smart
GI: 38(Low)
93
Cal
7.9g
Carbs
6.4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Gammon Egg Chips Baked Br

80
Smart
GI: 38(Low)
93
Cal
6.4g
Carbs
7.9g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Lentil Soup + Whole Grain Bread + Cheese

Soup & Bread Lunch

91
SugarSmart
GI: 40(Low)
380
Cal
42g
Carbs
18g
Protein
8g
Fiber

Portion: 1 bowl + bread

complete-mealwarmingfiber

Grilled Trout + New Potatoes + Green Beans

Trout Dinner

89
Smart
GI: 40(Low)
320
Cal
24g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate (300g)

low-giomega-3light

Chicken Casserole + Brown Rice

Chicken Casserole

88
Smart
GI: 40(Low)
310
Cal
26g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate (300g)

low-gione-potbalanced

Ham Salad + Wholemeal Bread

Ham Salad Sandwich

86
Smart
GI: 40(Low)
280
Cal
28g
Carbs
18g
Protein
4g
Fiber

Portion: 1 sandwich (200g)

low-gilean-proteinfiber

Parsnip Soup + Oatcakes + Cheese

Parsnip Soup Set

86
Smart
GI: 40(Low)
270
Cal
30g
Carbs
10g
Protein
5g
Fiber

Portion: 1 bowl + sides (350g)

low-giroot-vegcalcium

Scrambled Eggs on Whole Grain Toast

Scrambled Eggs on Toast

85
Smart
GI: 40(Low)
250
Cal
18g
Carbs
16g
Protein
3g
Fiber

Portion: 2 eggs + 1 slice (180g)

low-gihigh-proteinfilling

Beans on Whole Grain Toast

Beans on Toast

92
SugarSmart
GI: 40(Low)
220
Cal
32g
Carbs
10g
Protein
8g
Fiber

Portion: 1 can baked beans + toast (250g)

low-gihigh-fiberprotein-rich

Boiled Eggs + Soldiers (Whole Grain)

Dippy Eggs Soldiers

85
Smart
GI: 40(Low)
220
Cal
18g
Carbs
14g
Protein
3g
Fiber

Portion: 2 eggs + 2 slices (160g)

low-giproteintraditional

Porridge + Stewed Apple + Walnuts

Porridge Apple Walnut

86
Smart
GI: 40(Low)
195
Cal
28g
Carbs
6g
Protein
5g
Fiber

Portion: 1 bowl (220g)

low-giomega-3fiber

Bircher Muesli + Apple + Yogurt

Bircher Muesli

84
Smart
GI: 40(Low)
165
Cal
26g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-giovernight-oatsprobiotics

Pork Pie (Mini, Lean)

Mini Pork Pie

80
Smart
GI: 40(Low)
140
Cal
10g
Carbs
8g
Protein
1g
Fiber

Portion: 1 mini pie (50g)

low-giproteintraditional

Cheese & Pickle on Oatcake

Cheese Pickle Oatcake

81
Smart
GI: 40(Low)
135
Cal
12g
Carbs
6g
Protein
2g
Fiber

Portion: 1 oatcake (40g)

low-gicalciumwhole-grain

Berry Crumble (Oat Topping, No Sugar)

Berry Crumble

83
Smart
GI: 40(Low)
130
Cal
20g
Carbs
3g
Protein
3g
Fiber

Portion: 1 serving (100g)

low-gifiber-richantioxidants

Oatcake with Cheese

Oatcake & Cheddar

89
Smart
GI: 40(Low)
130
Cal
14g
Carbs
3g
Protein
6g
Fiber

Portion: 2 oatcakes + cheese

low-giwhole-graincalcium

Apple Crumble (Oat Topping, Sugar-Free)

Apple Crumble SF

83
Smart
GI: 40(Low)
120
Cal
20g
Carbs
3g
Protein
3g
Fiber

Portion: 1 serving (100g)

low-gifiberoats

Beans on WG Toast

85
Smart
GI: 40(Low)
120
Cal
17g
Carbs
6g
Protein
4g
Fiber

Portion: 1 serving

britishbeanstoast

Cucumber Sandwich (Whole Grain)

Cucumber Sandwich

81
Smart
GI: 40(Low)
95
Cal
14g
Carbs
4g
Protein
2g
Fiber

Portion: 1 sandwich half (50g)

low-gitraditionallight

Grilled Fish + Sweet Potato Mash + Peas

Fish Dinner Plate

88
Smart
GI: 42(Low)
400
Cal
34g
Carbs
30g
Protein
5g
Fiber

Portion: 1 plate

complete-mealomega-3traditional

Beans on Whole Grain Toast + Poached Egg

Full Breakfast Light

89
Smart
GI: 42(Low)
360
Cal
36g
Carbs
18g
Protein
7g
Fiber

Portion: 1 plate

complete-mealproteinfiber

Porridge + Berries + Seeds + Honey

Porridge Breakfast

84
Smart
GI: 42(Low)
340
Cal
42g
Carbs
10g
Protein
6g
Fiber

Portion: 1 bowl

complete-mealoatsfiber

Beef & Ale Stew (Lean) + Mash

Beef Stew Light

87
Smart
GI: 42(Low)
300
Cal
24g
Carbs
26g
Protein
4g
Fiber

Portion: 1 bowl (280g)

low-giironwarming

Lamb Hotpot (Lean, Sweet Potato)

Lamb Hotpot

87
Smart
GI: 42(Low)
290
Cal
22g
Carbs
24g
Protein
4g
Fiber

Portion: 1 serving (250g)

low-giironcomfort-food

Leek & Potato Soup + Whole Grain Roll

Leek Soup Lunch

83
Smart
GI: 42(Low)
280
Cal
36g
Carbs
8g
Protein
5g
Fiber

Portion: 1 bowl + roll (350g)

low-giwarmingfiber

Porridge + Banana + Cinnamon

Porridge Banana

82
Smart
GI: 42(Low)
180
Cal
30g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (220g)

low-gibeta-glucanpotassium

Welsh Rarebit (WG Toast)

81
Smart
GI: 42(Low)
173
Cal
13.3g
Carbs
9.3g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-3

Porridge with Berries & Seeds

Porridge

82
Smart
GI: 42(Low)
170
Cal
28g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-gibeta-glucanheart-health

Soldiers + Dippy Egg

80
Smart
GI: 42(Low)
167
Cal
16.7g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

britisheggtoast

Kippers + Toast (WG)

79
Smart
GI: 42(Low)
144
Cal
10g
Carbs
12.2g
Protein
1.1g
Fiber

Portion: 1 serving

britishfishsmoked

Fish Finger Sandwich (WG, Baked)

79
Smart
GI: 42(Low)
140
Cal
13g
Carbs
8g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Fish Finger Sandwich WG Baked

79
Smart
GI: 42(Low)
140
Cal
13g
Carbs
8g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Chicken + Leek Pie (WG, Small)

79
Smart
GI: 42(Low)
130
Cal
10g
Carbs
9g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Oat Porridge (Plain)

Plain Porridge

81
Smart
GI: 42(Low)
130
Cal
22g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl (200g)

low-gibeta-glucanheart-health

Steak + Ale Pie (WG Light)

78
Smart
GI: 42(Low)
127
Cal
9.1g
Carbs
9.1g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Toad in the Hole (Turkey WG)

78
Smart
GI: 42(Low)
127
Cal
10g
Carbs
8.2g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Toad in the Hole Turkey WG

78
Smart
GI: 42(Low)
127
Cal
10g
Carbs
8.2g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Chicken Pie (WG Pastry Light)

78
Smart
GI: 42(Low)
118
Cal
9.1g
Carbs
8.2g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Yorkshire Pudding (WG) + Roast Beef

78
Smart
GI: 42(Low)
112
Cal
8g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Fish and Chips (Baked Fish, Sweet Potato)

79
Smart
GI: 42(Low)
107
Cal
10g
Carbs
7.1g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-10validated

Bangers and Mash (Turkey Sausage + Sweet Potato)

79
Smart
GI: 42(Low)
104
Cal
9.6g
Carbs
7.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-3

Macaroni Cheese (WG Light)

78
Smart
GI: 42(Low)
96
Cal
10.4g
Carbs
4.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Jacket Potato + Tuna + Salad

79
Smart
GI: 42(Low)
93
Cal
9.3g
Carbs
6g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Bubble and Squeak (Baked)

80
Smart
GI: 42(Low)
89
Cal
10g
Carbs
3.3g
Protein
2.2g
Fiber

Portion: 1 serving

verified-gibatch-2

Jacket Sweet Potato + Chili

79
Smart
GI: 42(Low)
87
Cal
9.3g
Carbs
4.7g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Bangers + Mash (Turkey+Sweet Potato)

78
Smart
GI: 42(Low)
86
Cal
7.9g
Carbs
5.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Porridge (Rolled Oats + Berries)

79
Smart
GI: 42(Low)
80
Cal
12.8g
Carbs
2.8g
Protein
1.6g
Fiber

Portion: 1 serving

britishoatshealthy

Shepherd Pie (Lean, Sweet Potato Top)

78
Smart
GI: 42(Low)
80
Cal
8g
Carbs
6.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-2

Cottage Pie (Lean Sweet Potato)

78
Smart
GI: 42(Low)
79
Cal
7.9g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Cottage Pie Lean Sweet Potato

78
Smart
GI: 42(Low)
79
Cal
7.9g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Lancashire Hotpot (Lean Lamb)

78
Smart
GI: 42(Low)
79
Cal
6.4g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Lancashire Hotpot Lean Lamb

78
Smart
GI: 42(Low)
79
Cal
6.4g
Carbs
6.4g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Fish Pie (Cod + Prawn)

78
Smart
GI: 42(Low)
72
Cal
6.4g
Carbs
7.2g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-2

Leek and Potato Soup (Light)

76
Smart
GI: 42(Low)
33
Cal
5.3g
Carbs
1g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-3

Shepherd's Pie (Sweet Potato) + Side Salad

Shepherd's Pie Meal

86
Smart
GI: 44(Low)
420
Cal
38g
Carbs
22g
Protein
6g
Fiber

Portion: 1 serving + salad

complete-mealcomfort-foodfiber

Chicken & Vegetable Pie (Sweet Potato Top)

Chicken Veg Pie

84
Smart
GI: 44(Low)
310
Cal
28g
Carbs
22g
Protein
4g
Fiber

Portion: 1 serving (250g)

low-gicomfort-foodprotein

Whole Grain Crumpet + Egg + Spinach

Crumpet Egg Spinach

82
Smart
GI: 44(Low)
230
Cal
22g
Carbs
14g
Protein
3g
Fiber

Portion: 1 plate (160g)

low-giironprotein

Bread & Butter Pudding (WG, Sugar-Free)

Bread Pudding SF

79
Smart
GI: 44(Low)
130
Cal
20g
Carbs
5g
Protein
2g
Fiber

Portion: 1 slice (80g)

low-giwhole-grainstevia

Bubble & Squeak (Sweet Potato)

Bubble & Squeak

80
Smart
GI: 44(Low)
110
Cal
16g
Carbs
3g
Protein
3g
Fiber

Portion: 1 serving (180g)

low-gifiber-richleftover-friendly

Wholemeal Pancakes + Berries + Yogurt

WG Pancake Breakfast

81
Smart
GI: 45(Low)
210
Cal
30g
Carbs
8g
Protein
4g
Fiber

Portion: 2 pancakes (180g)

low-giwhole-grainantioxidants

Sticky Toffee Pudding (Sugar-Free, Mini)

Sticky Toffee SF

78
Smart
GI: 45(Low)
115
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 1 mini portion (60g)

low-gisugar-freedate-based

Cottage Pie with Root Veg Mash

Cottage Pie

82
Smart
GI: 48(Low)
270
Cal
24g
Carbs
20g
Protein
4g
Fiber

Portion: 1 serving (300g)

low-gicomfort-foodfiber-rich

Wholemeal Pitta Bread

WG Pitta

78
Smart
GI: 48(Low)
240
Cal
44g
Carbs
8g
Protein
5g
Fiber

Portion: 1 pitta (60g)

low-gifiberwhole-grain

Spotted Dick (Sugar-Free)

Spotted Dick SF

77
Smart
GI: 48(Low)
160
Cal
24g
Carbs
4g
Protein
3g
Fiber

Portion: 1 slice (80g)

low-gisugar-freestevia

Baked Potato (Small, with Beans)

Jacket Potato Beans

80
Smart
GI: 48(Low)
145
Cal
24g
Carbs
6g
Protein
4g
Fiber

Portion: 1 small potato (150g)

low-gifiberprotein

Wholemeal Scone (Plain, Small)

WG Scone

76
Smart
GI: 48(Low)
120
Cal
18g
Carbs
4g
Protein
2g
Fiber

Portion: 1 small scone (40g)

low-giwhole-graintraditional

Kedgeree (Smoked Fish + Rice)

74
Smart
GI: 48(Low)
112
Cal
12.8g
Carbs
7.2g
Protein
0.8g
Fiber

Portion: 1 serving

britishfishrice

Rice Pudding (Low Sugar, Cinnamon)

Rice Pudding SF

74
Smart
GI: 48(Low)
110
Cal
18g
Carbs
4g
Protein
1g
Fiber

Portion: small bowl (100g)

low-gicalciumwarming

Whole Grain Crumpet with Butter

WG Crumpet

77
Smart
GI: 48(Low)
110
Cal
18g
Carbs
4g
Protein
2.5g
Fiber

Portion: 1 crumpet (50g)

low-giwhole-grainlight

Crumpet (Whole Grain, Small)

WG Crumpet

76
Smart
GI: 48(Low)
100
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 1 crumpet (40g)

low-giwhole-grainlight

Hobnob (Whole Oat Biscuit, 2)

Hobnobs

76
Smart
GI: 48(Low)
100
Cal
14g
Carbs
2g
Protein
2g
Fiber

Portion: 2 biscuits (28g)

low-gioatfiber

Colcannon (Cabbage & Potato Mash)

Colcannon

78
Smart
GI: 48(Low)
90
Cal
16g
Carbs
2g
Protein
3g
Fiber

Portion: ½ cup (100g)

low-gifibercomfort

Shepherd's Pie (Sweet Potato Topping)

Sweet Potato Shepherd's Pie

80
Smart
GI: 50(Low)
280
Cal
28g
Carbs
18g
Protein
4g
Fiber

Portion: 1 serving (300g)

low-gifiber-richcomfort-food

Whole Grain Bread Roll

WG Bread Roll

79
Smart
GI: 50(Low)
230
Cal
42g
Carbs
8g
Protein
6g
Fiber

Portion: 1 roll (50g)

low-gifiberwhole-grain

Digestive Biscuit (Whole Wheat, 2 pieces)

Digestive Biscuits

74
Smart
GI: 50(Low)
95
Cal
14g
Carbs
2g
Protein
2g
Fiber

Portion: 2 biscuits (30g)

low-giwhole-wheatfiber

Crumpets (WG) + Butter (Small)

72
Smart
GI: 52(Low)
180
Cal
28g
Carbs
5g
Protein
2g
Fiber

Portion: 1 serving

britishcrumpettraditional

Roast Parsnips

Roast Parsnips

79
Smart
GI: 52(Low)
95
Cal
18g
Carbs
1.5g
Protein
5g
Fiber

Portion: ½ cup (80g)

moderate-gifibersweet

Weetabix + Milk (2 biscuits)

72
Smart
GI: 55(Low)
100
Cal
16.7g
Carbs
3.3g
Protein
2.2g
Fiber

Portion: 1 serving

britishcerealwhole-grain

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