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PakistanPakistani Food for Diabetics
Biryani, nihari, daal with diabetes-friendly alternatives. Every food rated by glycemic index with nutrition facts.
500
Total Foods
498
Low GI (≤55)
32
Avg GI
100%
Diabetes-Friendly
GI Distribution
498
Low GI (≤55)
2
Medium GI (56-69)
0
High GI (≥70)
All Pakistani Foods (500)
Chicken Tikka (4) + Raita + Salad
100
SugarSmart
GI: 1(Low)
340
Cal
6g
Carbs
34g
Protein
2g
Fiber
Portion: 1 plate
zero-gino-ricegrilled
Seekh Kebab
100
SugarSmart
GI: 1(Low)
210
Cal
4g
Carbs
18g
Protein
0.5g
Fiber
Portion: 2 kebabs (100g)
zero-gigrilledspiced
Chicken Tikka (Boneless)
100
SugarSmart
GI: 1(Low)
180
Cal
4g
Carbs
28g
Protein
0g
Fiber
Portion: 4 pieces (120g)
zero-gigrilledhigh-protein
Lahori Fish Fry + Chutney
100
SugarSmart
GI: 1(Low)
160
Cal
6.7g
Carbs
16g
Protein
0.7g
Fiber
Portion: 1 piece
pakistanifishfried
Lamb Chops + Salad (Pakistani)
100
SugarSmart
GI: 1(Low)
140
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Pakistani Grilled Seekh 4pc
100
SugarSmart
GI: 1(Low)
140
Cal
0g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Peshawari Chapli Kabab (2) + Salad
100
SugarSmart
GI: 1(Low)
140
Cal
4g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-3
Bhuna Gosht (Dry Meat)
100
SugarSmart
GI: 1(Low)
139
Cal
1.7g
Carbs
16.7g
Protein
0.6g
Fiber
Portion: 1 serving
pakistanimeatdry
Bihari Kebab (Pakistani)
100
SugarSmart
GI: 1(Low)
133
Cal
2.7g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Bihari Kebab Pakistani
100
SugarSmart
GI: 1(Low)
133
Cal
2.7g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pk Seekh Kebab Pk2
100
SugarSmart
GI: 1(Low)
133
Cal
0.8g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Karahi Gosht (Mutton Dry)
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Karahi Gosht Mutton Dry
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Seekh Final Pk
100
SugarSmart
GI: 1(Low)
120
Cal
0g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Chicken Karahi (Dry)
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
pakistanichickenkarahi
Kunna Gosht (Slow Cooked)
100
SugarSmart
GI: 1(Low)
110
Cal
1.5g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Kunna Gosht Slow Cooked
100
SugarSmart
GI: 1(Low)
110
Cal
1.5g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicken Sajji (Roasted Whole)
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-3
Lahori Charga (Steamed Roast Chicken)
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Peshawari Namkeen Gosht
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Pk Chicken Tikka Pk2
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Sajji Full (Roast Chicken)
100
SugarSmart
GI: 1(Low)
100
Cal
0.9g
Carbs
13.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Sajji Lamb Full Set Pk
100
SugarSmart
GI: 1(Low)
100
Cal
0.9g
Carbs
12.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Lahori Chargha (Grilled Whole Chicken)
100
SugarSmart
GI: 1(Low)
95
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gi
Chicken Sajji Full Home Pk
100
SugarSmart
GI: 1(Low)
86
Cal
0.5g
Carbs
12.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Kashmiri Chai (Pink Tea)
100
SugarSmart
GI: 1(Low)
30
Cal
4g
Carbs
1g
Protein
0g
Fiber
Portion: 1 cup
pakistaniteatraditional
Chicken Lahori Full Pk
100
SugarSmart
GI: 3(Low)
90
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Karahi Final Pk
100
SugarSmart
GI: 3(Low)
68
Cal
0.5g
Carbs
8.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Siri Paye (Trotters Stew)
100
SugarSmart
GI: 5(Low)
160
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: 1 bowl (250g)
very-low-gicollagenslow-cooked
Seekh Kabab Plate Full Pk
99
SugarSmart
GI: 5(Low)
111
Cal
1.1g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chicken Tikka Set Full Pk
99
SugarSmart
GI: 5(Low)
94
Cal
1.1g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Lahori Fish Home Full Pk
99
SugarSmart
GI: 5(Low)
89
Cal
1.1g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Karahi Paneer Full Home Pk
99
SugarSmart
GI: 5(Low)
82
Cal
1.4g
Carbs
5.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Karahi Full Plate Pk
100
SugarSmart
GI: 5(Low)
79
Cal
1.3g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Karahi Prawn Full Pk
100
SugarSmart
GI: 5(Low)
77
Cal
0.9g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Pakistani Chicken White Karahi
99
SugarSmart
GI: 5(Low)
73
Cal
0.9g
Carbs
8.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Chicken Yakhni Full Pk
98
SugarSmart
GI: 5(Low)
50
Cal
0.4g
Carbs
6.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Jal Jeera (Cumin Water)
97
SugarSmart
GI: 5(Low)
10
Cal
2g
Carbs
0.3g
Protein
0g
Fiber
Portion: 1 glass (250ml)
very-low-gidigestivecooling
Seekh Kabab (4) + Raita
99
SugarSmart
GI: 8(Low)
144
Cal
3.3g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 4 kabab + raita
pakistanikababgrilled
Chapli Kabab + Salad + Raita
99
SugarSmart
GI: 8(Low)
140
Cal
4g
Carbs
11g
Protein
1g
Fiber
Portion: 2 kabab + sides
pakistanikababbeef
Karahi Chicken Full Pak
98
SugarSmart
GI: 8(Low)
83
Cal
1.7g
Carbs
10g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Chicken Angara Full Set Pk
98
SugarSmart
GI: 8(Low)
79
Cal
1.3g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Handi Chicken Full Set Pk
98
SugarSmart
GI: 8(Low)
75
Cal
1.3g
Carbs
8.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Pakistani Mutton Paya Full
96
SugarSmart
GI: 8(Low)
53
Cal
1g
Carbs
5.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Nihari Final Pk
96
SugarSmart
GI: 8(Low)
50
Cal
0.7g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Pakistani Raita Full
96
SugarSmart
GI: 8(Low)
38
Cal
2.5g
Carbs
2.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Roasted Pumpkin Seeds (Snack)
100
SugarSmart
GI: 10(Low)
560
Cal
10g
Carbs
30g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Mutton Paye + Roti
100
SugarSmart
GI: 10(Low)
340
Cal
16g
Carbs
28g
Protein
1g
Fiber
Portion: 1 bowl + roti
very-low-gino-ricecollagen
Seekh Kebab (Grilled Minced Meat Skewers)
100
SugarSmart
GI: 10(Low)
210
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 2 skewers
low-giverified-gihigh-protein
Chicken Saag (Spinach Curry) (Small)
100
SugarSmart
GI: 10(Low)
144
Cal
2g
Carbs
20g
Protein
1.5g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Chapli Kabab Plate + Salad
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Grilled Tandoori Fish with Mint Yogurt Dip (Medium)
99
SugarSmart
GI: 10(Low)
130
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carblow_fat
Lahori Chicken Karahi Full
97
SugarSmart
GI: 10(Low)
88
Cal
1.7g
Carbs
10g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Nihari Light Home Full Pk
95
SugarSmart
GI: 10(Low)
64
Cal
1.1g
Carbs
6.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Karahi Paneer Pakistani
95
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Peshawari Karahi (Chicken)
97
SugarSmart
GI: 12(Low)
100
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Karahi Chicken (Lahori Style)
97
SugarSmart
GI: 12(Low)
95
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chicken Handi (Pakistani Clay)
96
SugarSmart
GI: 12(Low)
91
Cal
2.7g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Paya (Trotter Soup Pakistani)
94
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Tawa Chicken + Baked Chapati + Salad
100
SugarSmart
GI: 15(Low)
340
Cal
16g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Chapli Kebab (Spiced Minced Meat Patty)
96
SugarSmart
GI: 15(Low)
200
Cal
4g
Carbs
16g
Protein
1g
Fiber
Portion: 1 kebab
low-giverified-gihigh-protein
Handi Gosht (Slow-Cooked Lamb)
95
SugarSmart
GI: 15(Low)
170
Cal
3g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Anda Bhurji (Spiced Scrambled Eggs)
93
SugarSmart
GI: 15(Low)
155
Cal
3g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Chicken Karahi
97
SugarSmart
GI: 15(Low)
155
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Paneer Tikka with Grilled Bell Peppers (Dinner)
96
SugarSmart
GI: 15(Low)
150
Cal
5g
Carbs
15g
Protein
1g
Fiber
Portion: 1 skewer (180g)
high_proteinlow_carbmoderate_fat
Paye (Trotters Soup)
94
SugarSmart
GI: 15(Low)
100
Cal
2g
Carbs
14g
Protein
0g
Fiber
Portion: 1 bowl
low-giverified-gihigh-protein
Nihari Full Plate Pak
93
SugarSmart
GI: 15(Low)
73
Cal
2g
Carbs
7.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Cauliflower Rice Pilaf with Mixed Vegetables (Small)
98
SugarSmart
GI: 15(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (200g)
low_carbhigh_fiberlow_fat
Saag (Mustard Greens Curry)
98
SugarSmart
GI: 15(Low)
70
Cal
4g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Chicken Shorba (Clear Soup) (Small)
94
SugarSmart
GI: 15(Low)
50
Cal
2g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Raita (Cucumber Yogurt)
93
SugarSmart
GI: 15(Low)
50
Cal
4g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1/2 cup (100g)
very-low-giprobioticscooling
Cucumber Mint Raita (Side Salad)
93
SugarSmart
GI: 15(Low)
45
Cal
4g
Carbs
2g
Protein
1g
Fiber
Portion: 1 bowl (100g)
low_carblow_fathigh_fiber
Cucumber Tomato Kachumber Salad with Yogurt Dressing (Side)
94
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carblow_gi
Cucumber Tomato Kachumber Salad with Lemon & Chaat Masala (Small)
93
SugarSmart
GI: 15(Low)
30
Cal
4g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl (150g)
low_carbhigh_fiber
Cucumber Tomato Kachumber Salad with Lemon (Small)
94
SugarSmart
GI: 15(Low)
30
Cal
5g
Carbs
1g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
low_carbhigh_fiberlow_calorie
Kachumber Salad with Lemon Dressing (Small)
95
SugarSmart
GI: 15(Low)
30
Cal
5g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (120g)
low_carblow_gihigh_fiber
Kachumber Salad
94
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1g
Protein
1.5g
Fiber
Portion: 1 cup (100g)
very-low-gifreshonion-tomato
Fried Fish Lahori + Salad
94
SugarSmart
GI: 18(Low)
111
Cal
4.4g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Dahi Phulki Home Full Pk
92
SugarSmart
GI: 18(Low)
100
Cal
8g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Mutton Korma (Mughlai Light)
92
SugarSmart
GI: 18(Low)
100
Cal
2.7g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Pakistani Chana Chaat Full
96
SugarSmart
GI: 18(Low)
100
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Bhindi Gosht (Okra + Meat)
93
SugarSmart
GI: 18(Low)
65
Cal
4g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gi
Roasted Unsalted Mixed Nuts (Snack)
100
SugarSmart
GI: 20(Low)
600
Cal
20g
Carbs
20g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_fathigh_proteinhigh_fiber
Roasted Pumpkin Seeds (Masaledar) (Snack)
100
SugarSmart
GI: 20(Low)
560
Cal
20g
Carbs
30g
Protein
8g
Fiber
Portion: 30g serving
high_proteinhigh_fiberlow_carb
Lahori Fish Fry
92
SugarSmart
GI: 20(Low)
180
Cal
6g
Carbs
20g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Nihari (Slow-Cooked Beef Stew)
93
SugarSmart
GI: 20(Low)
150
Cal
4g
Carbs
16g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gihigh-protein
Palak Paneer
94
SugarSmart
GI: 20(Low)
150
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 cup (200g)
low-giiron-richspinach
Roasted Pumpkin Seeds and Walnut Chaat (Snack)
98
SugarSmart
GI: 20(Low)
150
Cal
8g
Carbs
8g
Protein
4g
Fiber
Portion: 1 cup (50g)
high_fiberhigh_fatlow_carb
Tandoori Chicken Breast (Small)
94
SugarSmart
GI: 20(Low)
150
Cal
0g
Carbs
31g
Protein
0g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carbgluten_free
Grilled Tandoori Chicken Breast with Mixed Veggies (Large)
96
SugarSmart
GI: 20(Low)
130
Cal
3g
Carbs
31g
Protein
1g
Fiber
Portion: 1 plate (300g)
high_proteinlow_gilow_carb
Grilled Tandoori Fish with Lemon (Medium)
92
SugarSmart
GI: 20(Low)
130
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: Grilled fish fillet (150g)
high_proteinlow_carblow_fat
Grilled Tandoori Fish with Mint Yogurt Sauce (Small)
93
SugarSmart
GI: 20(Low)
120
Cal
3g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_fat
Tandoori Chicken Breast with Mint Yogurt Dip (Small)
94
SugarSmart
GI: 20(Low)
120
Cal
2g
Carbs
25g
Protein
0.5g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_fat
Grilled Fish with Mint Yogurt Dip (Snack)
93
SugarSmart
GI: 20(Low)
110
Cal
2g
Carbs
18g
Protein
0.5g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carbgluten_free
Bhindi Masala (Okra Curry)
95
SugarSmart
GI: 20(Low)
75
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Baingan Bharta (Smoky Eggplant Mash)
94
SugarSmart
GI: 20(Low)
70
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Unsweetened Almond-Flaxseed Lassi (Small)
92
SugarSmart
GI: 20(Low)
70
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (200g)
low_carbhigh_fiberlow_sugar
Cucumber Mint Raita with Sprouted Moong (Side)
93
SugarSmart
GI: 20(Low)
60
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_fat
Cucumber-Mint Raita
90
SugarSmart
GI: 20(Low)
60
Cal
4g
Carbs
3g
Protein
0.8g
Fiber
Portion: 1 cup (150g)
low_carblow_fathigh_protein
Cucumber Carrot Raita (Low-fat)
90
SugarSmart
GI: 20(Low)
50
Cal
4g
Carbs
2g
Protein
1g
Fiber
Portion: 1 cup (150g)
low_carbhigh_fiberhydrating
Cabbage and Carrot Slaw with Lemon (Small)
93
SugarSmart
GI: 20(Low)
45
Cal
8g
Carbs
1g
Protein
2.5g
Fiber
Portion: 1 bowl (120g)
high_fiberlow_carbvegetarian
Doodh Patti (Milk Tea, No Sugar)
89
Smart
GI: 20(Low)
40
Cal
4g
Carbs
3g
Protein
0g
Fiber
Portion: 1 cup (150ml)
low-gicaffeinetraditional
Doodh Patti Chai (Milk Tea, No Sugar)
88
Smart
GI: 20(Low)
30
Cal
4g
Carbs
2g
Protein
0g
Fiber
Portion: 1 cup
low-giverified-gisugar-free
Pakistani Barfi SF Small
85
Smart
GI: 22(Low)
450
Cal
40g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Pakistani Bun Kebab Full
94
SugarSmart
GI: 22(Low)
175
Cal
12.5g
Carbs
10g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Seekh Naan Roll Home Full Pk
90
SugarSmart
GI: 22(Low)
117
Cal
5.6g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Nihari Gosht (Slow Beef Pakistani)
89
Smart
GI: 22(Low)
86
Cal
2.9g
Carbs
8.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Bhindi Gosht (Okra Meat) + Roti
98
SugarSmart
GI: 25(Low)
360
Cal
18g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
low-gino-ricevegetable-rich
Grilled Fish + Lentil Soup + Salad
100
SugarSmart
GI: 25(Low)
320
Cal
16g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-gino-riceomega-3
Dahi Puri Full Set Pk
90
SugarSmart
GI: 25(Low)
140
Cal
14g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Pakistani Gajar Ka Halwa SF
89
Smart
GI: 25(Low)
133
Cal
16.7g
Carbs
3.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Pakistani Phirni SF Small
86
Smart
GI: 25(Low)
133
Cal
16.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Low-Fat Paneer Tikka (Small)
89
Smart
GI: 25(Low)
130
Cal
2g
Carbs
18g
Protein
0g
Fiber
Portion: 1 serving (120g)
high_proteinlow_carbvegetarian
Paneer Bhurji with Bell Peppers (Small)
89
Smart
GI: 25(Low)
130
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 plate (180g)
high_proteinmoderate_fatlow_carb
Tandoori Pomfret (Grilled) with Mint Chutney (Small)
90
SugarSmart
GI: 25(Low)
130
Cal
0g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carbomega3
Seekh Kabab Roll WG Full Pk
89
Smart
GI: 25(Low)
128
Cal
6.7g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Egg Bhurji with Tomato (Small)
89
Smart
GI: 25(Low)
120
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carblow_fiber
Palak Gosht + Roti
91
SugarSmart
GI: 25(Low)
120
Cal
8.8g
Carbs
9.6g
Protein
2g
Fiber
Portion: 1 serving + roti
pakistanispinachmeat
Palak Paneer (Pakistani Style)
91
SugarSmart
GI: 25(Low)
120
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Seekh Roti Set Full Pk
88
Smart
GI: 25(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Baingan Bharta with Lentil Patties
94
SugarSmart
GI: 25(Low)
95
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 plate (200g)
high_fiberlow_carblow_gi
Cabbage and Carrot Slaw with Yogurt Dressing (Small)
92
SugarSmart
GI: 25(Low)
90
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 150g bowl
high_fiberlow_carb
Nihari (Slow Cooked Beef Stew)
88
Smart
GI: 25(Low)
86
Cal
3.6g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Egg White Spinach Omelette (Small)
87
Smart
GI: 25(Low)
80
Cal
2g
Carbs
12g
Protein
0g
Fiber
Portion: 1 omelette (120g)
high_proteinlow_carblow_fat
Kachumber Salad with Chickpeas and Cucumber (Large)
94
SugarSmart
GI: 25(Low)
80
Cal
10g
Carbs
4g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvegetarian
Aloo Gosht Home Full Pk
87
Smart
GI: 25(Low)
75
Cal
3.3g
Carbs
5.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Chickpea and Cucumber Salad (Kachumber) with Lemon (Small)
92
SugarSmart
GI: 25(Low)
70
Cal
9g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Spiced Cauliflower Rice Pulao (Side)
92
SugarSmart
GI: 25(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (200g)
low_carbhigh_fiberlow_fat
Cucumber Mint Raita with Chia Seeds (Snack)
90
SugarSmart
GI: 25(Low)
60
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (150g)
low_carbhigh_fiberprobiotic
Cucumber Mint Raita (Small)
87
Smart
GI: 25(Low)
50
Cal
4g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 cup (100g)
low_carblow_fathigh_protein
Cucumber Mint Raita (Snack)
87
Smart
GI: 25(Low)
50
Cal
4g
Carbs
2g
Protein
0.8g
Fiber
Portion: 1 cup (150g)
low_carblow_fathigh_fiber
Rooh Afza (Diluted, No Sugar)
85
Smart
GI: 25(Low)
20
Cal
4g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass (250ml)
low-giherbalcooling
Chana Jor Garam (Flattened Chickpea)
100
SugarSmart
GI: 28(Low)
300
Cal
45g
Carbs
15g
Protein
10g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Pakistani Gulab Jamun SF 2pc
81
Smart
GI: 28(Low)
267
Cal
33.3g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Roasted Spiced Chickpeas (Chana)
98
SugarSmart
GI: 28(Low)
180
Cal
25g
Carbs
8g
Protein
7g
Fiber
Portion: 1 handful (30g)
high_fiberhigh_proteinlow_gi
Pakistani Puri Halwa SF
86
Smart
GI: 28(Low)
175
Cal
15g
Carbs
2.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Chicken Tikka Roll Full Pak
87
Smart
GI: 28(Low)
130
Cal
9g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Pakistani Kheer Rice SF
84
Smart
GI: 28(Low)
125
Cal
15g
Carbs
3.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Seekh Paratha Full Set Pk
87
Smart
GI: 28(Low)
125
Cal
8g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Chana Chaat
95
SugarSmart
GI: 28(Low)
120
Cal
18.7g
Carbs
6.7g
Protein
5.3g
Fiber
Portion: 1 bowl
pakistanichaatchickpea
Roasted Chana (Chickpeas)
95
SugarSmart
GI: 28(Low)
120
Cal
20g
Carbs
7g
Protein
5g
Fiber
Portion: 1/4 cup (40g)
low-gihigh-fibercrunchy
Saag Gosht + Roti (2)
88
Smart
GI: 28(Low)
112
Cal
8g
Carbs
8.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Dahi Baray Full Set Pk
86
Smart
GI: 28(Low)
100
Cal
10g
Carbs
4.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Nihari Roti Set Full Pk
86
Smart
GI: 28(Low)
87
Cal
5.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Sattu Drink (Roasted Gram Drink)
88
Smart
GI: 28(Low)
65
Cal
10g
Carbs
5g
Protein
2g
Fiber
Portion: 1 glass (300ml)
low-giproteincooling
Toor Dal (Cooked)
92
SugarSmart
GI: 29(Low)
115
Cal
19g
Carbs
7g
Protein
4g
Fiber
Portion: 1 cup (200g)
low-giprotein-richstaple
Grilled Tandoori Salmon with Mint Yogurt Dip (Small)
86
Smart
GI: 30(Low)
180
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_gi
Chicken Shami Kebab (Baked) (Medium)
89
Smart
GI: 30(Low)
150
Cal
6g
Carbs
15g
Protein
2g
Fiber
Portion: 4 kebabs (120g)
high_proteinlow_carbmoderate_fat
Chickpea and Vegetable Salad (Medium)
94
SugarSmart
GI: 30(Low)
150
Cal
20g
Carbs
8g
Protein
5g
Fiber
Portion: 1 plate (200g)
high_fiberhigh_proteinlow_gi
Grilled Chicken Shami Kebab (Small)
88
Smart
GI: 30(Low)
150
Cal
4g
Carbs
18g
Protein
1g
Fiber
Portion: 2 kebabs (120g)
high_proteinlow_carbhigh_fiber
Grilled Tandoori Chicken Breast (Medium Portion)
88
Smart
GI: 30(Low)
150
Cal
0g
Carbs
31g
Protein
0g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_gi
Paneer Bhurji with Bell Peppers (Medium)
86
Smart
GI: 30(Low)
150
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving (200g)
high_proteinlow_gimoderate_fat
Roasted Spiced Chickpeas (Chana) (Snack)
94
SugarSmart
GI: 30(Low)
150
Cal
20g
Carbs
8g
Protein
5g
Fiber
Portion: 1 small cup (50g)
high_proteinhigh_fiberlow_gi
Skinless Tandoori Chicken with Mint Yogurt Dip (Small)
88
Smart
GI: 30(Low)
150
Cal
2g
Carbs
25g
Protein
0.5g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_gi
Chicken Saag (Chicken with Spinach) (Medium)
89
Smart
GI: 30(Low)
132
Cal
5.3g
Carbs
15.2g
Protein
2.1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fibermoderate_carb
Grilled Skinless Tandoori Chicken with Mixed Veggies (Small)
89
Smart
GI: 30(Low)
130
Cal
5g
Carbs
20g
Protein
1.5g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Grilled Tandoori Chicken Breast with Mint Yogurt Dip (Small)
86
Smart
GI: 30(Low)
130
Cal
2g
Carbs
22g
Protein
0g
Fiber
Portion: 1 breast (180g)
high_proteinlow_carbgluten_free
Grilled Tandoori Fish with Lemon (Small)
88
Smart
GI: 30(Low)
130
Cal
0g
Carbs
28g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_fat
Grilled Tandoori Fish with Lemon Yogurt Dip (Small)
87
Smart
GI: 30(Low)
130
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Grilled Tandoori Fish with Mint Yogurt Dip (Small)
87
Smart
GI: 30(Low)
130
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_fat
Grilled Tandoori Fish with Mint Yogurt Sauce (Medium)
87
Smart
GI: 30(Low)
130
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carbomega_3
Grilled Tandoori Turkey Breast with Cucumber Raita (Small)
88
Smart
GI: 30(Low)
130
Cal
2g
Carbs
24g
Protein
0.5g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_fat
Paneer Tikka with Mint Yogurt Dip (Small)
85
Smart
GI: 30(Low)
130
Cal
5g
Carbs
15g
Protein
0g
Fiber
Portion: 150g (2 pieces)
high_proteinlow_carbmoderate_fat
Spinach & Chicken Saag (Medium Portion)
90
SugarSmart
GI: 30(Low)
130
Cal
5g
Carbs
15g
Protein
2.5g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Tandoori Chicken Breast (Grilled) with Yogurt Marinade (Small)
87
Smart
GI: 30(Low)
130
Cal
0.5g
Carbs
25g
Protein
0g
Fiber
Portion: 1 serving (150g)
high_proteinlow_fatlow_carb
Chicken Saag (Chicken with Spinach) (Small)
89
Smart
GI: 30(Low)
120
Cal
3g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Chicken Saag (Chicken with Spinach) (Stew)
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
15g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Chickpea Cabbage Kachumber Salad (Snack)
93
SugarSmart
GI: 30(Low)
120
Cal
14g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegan
Chickpea and Cucumber Kachumber Salad (Small)
95
SugarSmart
GI: 30(Low)
120
Cal
15g
Carbs
5g
Protein
6g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_gi
Grilled Chicken Tikka with Mixed Veggies (Small)
90
SugarSmart
GI: 30(Low)
120
Cal
5g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_fat
Grilled Fish Tikka with Mint Yogurt Dip (Small)
86
Smart
GI: 30(Low)
120
Cal
2g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_fat
Grilled Tandoori Chicken Breast with Cucumber Yogurt Dip
87
Smart
GI: 30(Low)
120
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_fat
Grilled Tandoori Fish with Fenugreek Leaves (Saag) (Medium)
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet with saag (180g)
high_proteinlow_carblow_fat
Grilled Tandoori Fish with Mint Chutney (Small)
87
Smart
GI: 30(Low)
120
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_gi
Grilled Tandoori Fish with Mint Yogurt (Small)
87
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_gi
Tandoori Chicken with Mixed Veggies (Grilled)
89
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1.5g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Tandoori Chicken with Cauliflower Rice (Dinner)
89
Smart
GI: 30(Low)
115
Cal
3g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Baingan Bharta (Roasted Eggplant) (Small)
91
SugarSmart
GI: 30(Low)
110
Cal
12g
Carbs
3g
Protein
4g
Fiber
Portion: 200g serving
high_fiberlow_carb
Chicken Saag (Chicken with Spinach)
88
Smart
GI: 30(Low)
110
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Grilled Pomfret with Mint Chutney and Mixed Salad (Dinner)
89
Smart
GI: 30(Low)
110
Cal
5g
Carbs
18g
Protein
1.5g
Fiber
Portion: 1 serving (220g)
high_proteinlow_carb
Grilled Tandoori Chicken Salad with Mixed Greens (Medium)
89
Smart
GI: 30(Low)
110
Cal
4g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Grilled Tandoori Fish with Mint Chutney (Medium)
87
Smart
GI: 30(Low)
110
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carbomega_3
Low-fat Paneer Bhurji with Bell Peppers (Small)
87
Smart
GI: 30(Low)
110
Cal
2g
Carbs
15g
Protein
1g
Fiber
Portion: 1 cup (180g)
high_proteinlow_carblow_gi
Masoor Dal with Spinach (Small)
93
SugarSmart
GI: 30(Low)
110
Cal
14g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Mixed Lentil Salad with Cucumber, Tomato, and Lemon (Snack)
100
SugarSmart
GI: 30(Low)
110
Cal
18g
Carbs
9g
Protein
9g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Low-Fat Yogurt with Chia Seeds (Small)
91
SugarSmart
GI: 30(Low)
100
Cal
6g
Carbs
7g
Protein
4g
Fiber
Portion: 150g bowl
high_proteinhigh_fiberlow_carb
Tarka Daal (Tempered Yellow Lentils)
91
SugarSmart
GI: 30(Low)
100
Cal
14g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Chickpea and Cabbage Salad with Lemon Dressing (Snack)
93
SugarSmart
GI: 30(Low)
95
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (120g)
high_fiberhigh_proteinlow_gi
Chickpea and Cucumber Salad with Lemon (Snack)
91
SugarSmart
GI: 30(Low)
95
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_carb
Egg White & Tomato Masala Omelette (Breakfast)
86
Smart
GI: 30(Low)
95
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 omelette (150g)
high_proteinlow_carblow_fat
Egg White Omelette with Herbs (Small)
85
Smart
GI: 30(Low)
90
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 omelette (120g)
high_proteinlow_carblow_fat
Moong Dal Sprouts Salad (Small)
91
SugarSmart
GI: 30(Low)
90
Cal
12g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Spinach and Paneer Saag (Small)
88
Smart
GI: 30(Low)
90
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Daal Palak (Lentils with Spinach)
91
SugarSmart
GI: 30(Low)
85
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Cucumber Mint Yogurt Dip with Carrot Sticks (Snack)
87
Smart
GI: 30(Low)
80
Cal
7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 cup (150g)
low_carbhigh_fiberlow_fat
Cucumber-Mint Raita with Chickpeas (Snack)
87
Smart
GI: 30(Low)
80
Cal
8g
Carbs
4g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_fiberlow_givegetarian
Low-fat Yogurt with Flaxseed and Berries (Small)
87
Smart
GI: 30(Low)
80
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Masoor Dal Soup with Spinach (Small)
91
SugarSmart
GI: 30(Low)
80
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Moong Dal & Spinach Soup (Small)
89
Smart
GI: 30(Low)
80
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Moong Dal Sprout Salad with Lemon and Tomatoes
91
SugarSmart
GI: 30(Low)
80
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (120g)
high_fiberhigh_proteinlow_carb
Moong Dal and Vegetable Soup (Small)
89
Smart
GI: 30(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Mung Dal Vegetable Soup (Small)
89
Smart
GI: 30(Low)
80
Cal
10g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Cucumber Mint Yogurt Dip (Snack)
84
Smart
GI: 30(Low)
70
Cal
5g
Carbs
5g
Protein
0.5g
Fiber
Portion: 2 tbsp (50g)
low_carbhigh_proteinlow_fat
Karela (Bitter Gourd) Stir Fry (Small)
88
Smart
GI: 30(Low)
70
Cal
7g
Carbs
1.5g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carbvegetarian
Cucumber Mint Raita with Greek Yogurt (Snack)
84
Smart
GI: 30(Low)
60
Cal
5g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
low_carbhigh_proteinlow_fat
Cucumber Mint Raita with Sprouted Moong Salad (Snack)
85
Smart
GI: 30(Low)
60
Cal
5g
Carbs
3g
Protein
1g
Fiber
Portion: 1 bowl (120g)
low_carblow_gihigh_fiber
Cucumber Mint Yogurt Dip (Raita) (Small)
84
Smart
GI: 30(Low)
60
Cal
4g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 cup (100g)
low_carbprobioticlow_fat
Cucumber Mint Yogurt Salad (Kheera Raita) (Small)
84
Smart
GI: 30(Low)
60
Cal
4g
Carbs
5g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_fat
Cucumber Tomato Kachumber Salad with Chickpeas (Small)
87
Smart
GI: 30(Low)
60
Cal
8g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Low-Fat Yogurt with Flaxseed and Cinnamon (Snack)
87
Smart
GI: 30(Low)
60
Cal
5g
Carbs
5g
Protein
2g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Unsweetened Yogurt Drink (Lassi) with Mint (Small)
83
Smart
GI: 30(Low)
50
Cal
5g
Carbs
3g
Protein
0g
Fiber
Portion: 1 glass (200g)
low_carbproteinprobiotic
Pakistani Zarda SF Small
80
Smart
GI: 32(Low)
200
Cal
26.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Chicken Bihari Kebab Roll
85
Smart
GI: 32(Low)
144
Cal
10g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Tawa Chicken + Roti (2)
84
Smart
GI: 32(Low)
124
Cal
9.6g
Carbs
10.4g
Protein
0.8g
Fiber
Portion: 1 serving + 2 roti
pakistanichickentawa
Chicken Tikka + Raita + Roti
84
Smart
GI: 32(Low)
120
Cal
8.8g
Carbs
10.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-3
Dahi Phulki (Yogurt Fritters)
84
Smart
GI: 32(Low)
120
Cal
14g
Carbs
6g
Protein
1g
Fiber
Portion: 4 pieces (100g)
low-giprobioticslentil
Achari Chicken + Roti
84
Smart
GI: 32(Low)
112
Cal
8.8g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Murgh Cholay
89
Smart
GI: 32(Low)
112
Cal
12g
Carbs
8.8g
Protein
3.2g
Fiber
Portion: 1 bowl
pakistanichickenchickpea
Low-Fat Yogurt with Chia Seeds and Flax Parfait (Small)
92
SugarSmart
GI: 32(Low)
100
Cal
8g
Carbs
6g
Protein
5g
Fiber
Portion: 1 cup (150g)
high_fiberhigh_proteinlow_gi
Masoor Dal with Spinach (Steamed)
90
SugarSmart
GI: 32(Low)
90
Cal
12g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Biryani Mutton Home Full Pk
83
Smart
GI: 32(Low)
86
Cal
5.7g
Carbs
5.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Haleem Rich Full Pk
84
Smart
GI: 32(Low)
73
Cal
6g
Carbs
5.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Roasted Chana (Chickpea Snack)
94
SugarSmart
GI: 33(Low)
165
Cal
20g
Carbs
9g
Protein
6g
Fiber
Portion: 1/4 cup
low-giverified-gihigh-fiber
Chana Masala
97
SugarSmart
GI: 33(Low)
164
Cal
27g
Carbs
9g
Protein
8g
Fiber
Portion: 1 cup (200g)
low-gihigh-fiberprotein
Chana Chaat (Chickpea Salad)
92
SugarSmart
GI: 33(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Murgh Cholay (Chicken with Chickpeas)
91
SugarSmart
GI: 33(Low)
120
Cal
12g
Carbs
14g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Channay (Chickpea Curry)
90
SugarSmart
GI: 33(Low)
110
Cal
16g
Carbs
6g
Protein
4.5g
Fiber
Portion: 1 bowl
pakistanichickpeaprotein
Chickpea and Cucumber Salad (Small)
87
Smart
GI: 33(Low)
80
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Mutton Korma (Light) + Roti + Salad
89
Smart
GI: 35(Low)
460
Cal
28g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
low-gislow-cookedcomplete-meal
Daal Gosht + Roti + Salad
93
SugarSmart
GI: 35(Low)
400
Cal
26g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-gino-riceprotein-rich
Chicken Handi + Roti + Raita
88
Smart
GI: 35(Low)
380
Cal
22g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate
low-gino-riceclay-pot
Fish Tikka + Roti + Mint Chutney + Salad
90
SugarSmart
GI: 35(Low)
380
Cal
24g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-giomega-3grilled
Roasted Chana (Spiced) (Snack)
100
SugarSmart
GI: 35(Low)
350
Cal
55g
Carbs
20g
Protein
12g
Fiber
Portion: 1 small bowl (50g)
high_proteinhigh_fiberlow_gi
Mixed Nuts and Seeds Chaat (Snack)
90
SugarSmart
GI: 35(Low)
200
Cal
12g
Carbs
7g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_fiberhigh_fatlow_carb
Roasted Spiced Chickpeas (Snack)
97
SugarSmart
GI: 35(Low)
180
Cal
20g
Carbs
8g
Protein
8g
Fiber
Portion: 1 cup (50g)
high_fibermoderate_proteinlow_gi
Grilled Tandoori Salmon with Cucumber Mint Salad (Medium)
87
Smart
GI: 35(Low)
150
Cal
4g
Carbs
20g
Protein
2g
Fiber
Portion: 1 fillet + salad (200g)
high_proteinlow_carbomega_3
Roasted Chana (Spiced Chickpeas) (Snack)
93
SugarSmart
GI: 35(Low)
150
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 1 handful (50g)
high_proteinhigh_fiberlow_gi
Besan Cheela Pakistani
87
Smart
GI: 35(Low)
142
Cal
16.7g
Carbs
8.3g
Protein
3.3g
Fiber
Portion: 2 cheela
pakistanichickpea-flourvegetarian
Chicken Tikka Wrap (WG)
83
Smart
GI: 35(Low)
140
Cal
11g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Dahi Bhalla (Lentil Dumplings in Yogurt)
84
Smart
GI: 35(Low)
140
Cal
16g
Carbs
6g
Protein
2g
Fiber
Portion: 3 pieces (150g)
low-giprobioticslentil
Masala Chana (Boiled Chickpeas) (Small)
93
SugarSmart
GI: 35(Low)
140
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_gi
Palak Paneer (Spinach with Cottage Cheese) (Small)
87
Smart
GI: 35(Low)
140
Cal
7g
Carbs
12g
Protein
3g
Fiber
Portion: 200g serving
high_proteinmoderate_fiberlow_carb
Chicken Saag (Spinach Curry) (Medium)
87
Smart
GI: 35(Low)
130
Cal
5g
Carbs
20g
Protein
2g
Fiber
Portion: 1 serving (200g)
high_proteinmoderate_fiberlow_carb
Grilled Paneer Tikka (Small)
84
Smart
GI: 35(Low)
130
Cal
5g
Carbs
15g
Protein
1g
Fiber
Portion: 1 skewer (120g)
high_proteinlow_carbmoderate_fat
Besan Chilla with Spinach and Tomato (Small)
87
Smart
GI: 35(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 chilla (120g)
high_proteinhigh_fiberlow_carb
Chicken Angara + Naan WG
83
Smart
GI: 35(Low)
120
Cal
9.6g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Masala Chickpea Salad (Medium)
93
SugarSmart
GI: 35(Low)
120
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Saag + Makki Roti
86
Smart
GI: 35(Low)
120
Cal
16g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
pakistanispinachcorn-flour
Masoor Dal Tadka with Spinach (Small)
97
SugarSmart
GI: 35(Low)
116
Cal
20g
Carbs
9g
Protein
8g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Baingan Bharta with Chickpeas (Small)
90
SugarSmart
GI: 35(Low)
110
Cal
14g
Carbs
5g
Protein
5g
Fiber
Portion: 1 plate (200g)
high_fibermoderate_proteinvegetarian
Masoor Dal with Spinach (Small Portion)
89
Smart
GI: 35(Low)
110
Cal
18g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Methi Chana Dal (Fenugreek Chickpea Stew)
90
SugarSmart
GI: 35(Low)
110
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Moong Sprout Chaat (Snack)
89
Smart
GI: 35(Low)
105
Cal
12g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (120g)
high_proteinhigh_fiberlow_carb
Low‑fat Yogurt Parfait with Chia Seeds & Almonds (Breakfast)
88
Smart
GI: 35(Low)
95
Cal
9g
Carbs
6g
Protein
4g
Fiber
Portion: 1 cup (180g)
high_proteinhigh_fiberlow_gi
Methi (Fenugreek) Leaves with Lentils (Small)
88
Smart
GI: 35(Low)
95
Cal
12g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Chickpea and Cucumber Salad with Lemon Dressing (Snack)
88
Smart
GI: 35(Low)
90
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (150g)
high_fibermoderate_proteinlow_gi
Mixed Lentil Salad with Cucumber, Tomato, and Lemon (Large)
88
Smart
GI: 35(Low)
90
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_givegetarian
Moong Dal Soup (Medium)
86
Smart
GI: 35(Low)
90
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Unsweetened Yogurt with Flaxseed (Small)
84
Smart
GI: 35(Low)
81
Cal
5g
Carbs
5g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_carb
Baingan Bharta (Roasted Eggplant Curry) (Medium Portion)
85
Smart
GI: 35(Low)
80
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvegetarian
Chana Dal and Spinach Soup (Low-fat)
88
Smart
GI: 35(Low)
80
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Chickpea and Cucumber Salad with Lemon (Small)
86
Smart
GI: 35(Low)
80
Cal
9g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_fat
Cucumber Mint Yogurt Raita with Flaxseed (Snack)
84
Smart
GI: 35(Low)
80
Cal
6g
Carbs
5g
Protein
2g
Fiber
Portion: Raita bowl (150g)
low_carbhigh_proteinhigh_fiber
Cucumber, Tomato & Chickpea Chaat (Snack)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_carblow_gi
Haleem Full Rich Pak
83
Smart
GI: 35(Low)
80
Cal
6.7g
Carbs
6g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Karela (Bitter Gourd) with Egg and Onions (Side)
86
Smart
GI: 35(Low)
80
Cal
7g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Lentil and Veggie Soup (Masala Dal Soup) (Small)
88
Smart
GI: 35(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinvegetarian
Low-fat Yogurt with Flaxseed (Small)
84
Smart
GI: 35(Low)
80
Cal
5g
Carbs
6g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Masoor Dal Soup with Vegetables (Small)
88
Smart
GI: 35(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_fathigh_protein
Masoor Dal and Spinach Soup (Small)
86
Smart
GI: 35(Low)
80
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Mixed Lentil Soup (Dal Shorba) (Small)
86
Smart
GI: 35(Low)
80
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Mixed Vegetable Lentil Soup (Small Bowl)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_carbhigh_protein
Mixed Vegetable Raita (Small)
83
Smart
GI: 35(Low)
80
Cal
5g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 small bowl (150g)
low_carbhigh_proteinlow_fat
Cucumber Chickpea Salad with Lemon Dressing (Small)
86
Smart
GI: 35(Low)
70
Cal
10g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbhigh_protein
Kachumber Salad with Chickpeas (Small)
84
Smart
GI: 35(Low)
70
Cal
9g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Lentil Spinach Soup (Dal Palak) (Bowl)
86
Smart
GI: 35(Low)
70
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Lentil Spinach Soup (Kadhi) (Small)
86
Smart
GI: 35(Low)
70
Cal
9g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Lentil and Vegetable Soup (Small)
86
Smart
GI: 35(Low)
70
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_fat
Moong Sprouts Chaat (Small)
88
Smart
GI: 35(Low)
70
Cal
9g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (120g)
high_proteinhigh_fiberlow_carb
Apple Slices with Cinnamon (Small)
84
Smart
GI: 35(Low)
55
Cal
14g
Carbs
0.3g
Protein
2.5g
Fiber
Portion: 1 serving (100g)
high_fiberlow_fatlow_carb
Lassi (Plain, No Sugar)
79
Smart
GI: 36(Low)
40
Cal
4.8g
Carbs
2.4g
Protein
0g
Fiber
Portion: 1 glass
pakistaniyogurtdrink
Chapli Kebab + Roti + Raita + Salad
88
Smart
GI: 38(Low)
440
Cal
26g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-gipeshawargrilled
Karahi Gosht + Naan (Whole Wheat)
88
Smart
GI: 38(Low)
420
Cal
24g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
low-gino-ricespicy
Chana Dal + Brown Rice + Salad
90
SugarSmart
GI: 38(Low)
380
Cal
44g
Carbs
16g
Protein
7g
Fiber
Portion: 1 plate
low-gihigh-fibercomplete-meal
Samosa (Baked Punjabi Style 2)
84
Smart
GI: 38(Low)
180
Cal
22g
Carbs
6g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Missi Roti + Pickle
86
Smart
GI: 38(Low)
167
Cal
25g
Carbs
6.7g
Protein
4.2g
Fiber
Portion: 2 roti
pakistanimultigrainhealthy
Samosa Chaat Baked
83
Smart
GI: 38(Low)
150
Cal
16.7g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Seekh Kebab Roll (WG Paratha)
81
Smart
GI: 38(Low)
150
Cal
12g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Mutton Karahi + Naan (WG)
80
Smart
GI: 38(Low)
136
Cal
10g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving + naan
pakistanimuttonkarahi
Dahi Baray
82
Smart
GI: 38(Low)
125
Cal
16.3g
Carbs
5g
Protein
1.9g
Fiber
Portion: 4 pieces
pakistanilentilyogurt
Kheer (Pakistani, Sugar Free)
78
Smart
GI: 38(Low)
120
Cal
18g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Besan Cheela with Mixed Veggies (Small)
84
Smart
GI: 38(Low)
110
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 2 cheelas (150g)
high_proteinhigh_fiberlow_carb
Aloo Gosht + Chapati (2)
81
Smart
GI: 38(Low)
108
Cal
9.2g
Carbs
6.9g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Daal Mash + Chapati (2)
85
Smart
GI: 38(Low)
104
Cal
15.2g
Carbs
4.8g
Protein
3.2g
Fiber
Portion: 1 bowl + 2 chapati
pakistanidalvegetarian
Mixed Sabzi + Chapati (2)
83
Smart
GI: 38(Low)
100
Cal
14.5g
Carbs
3.6g
Protein
2.7g
Fiber
Portion: 1 serving + 2 chapati
pakistanivegetablevegetarian
Baingan Bharta with Yogurt (Small)
86
Smart
GI: 38(Low)
95
Cal
10g
Carbs
3g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_carbvegetarian
Spinach and Red Lentil Dal (Small Portion)
86
Smart
GI: 38(Low)
95
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Biryani Chicken Home Full Pk
80
Smart
GI: 38(Low)
93
Cal
7.9g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Masoor Dal Soup with Spinach (Bowl)
86
Smart
GI: 38(Low)
90
Cal
10g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Mung Dal Soup with Vegetables (Bowl)
87
Smart
GI: 38(Low)
90
Cal
12g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Mixed Lentil Soup (Masoor + Moong) (Small)
88
Smart
GI: 38(Low)
80
Cal
13g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_fatmoderate_protein
Haleem + Naan + Onion Salad
88
Smart
GI: 40(Low)
440
Cal
38g
Carbs
28g
Protein
5g
Fiber
Portion: 1 bowl + naan
low-gislow-cookedhigh-protein
Seekh Kebab (4) + Raita + Salad + Roti
88
Smart
GI: 40(Low)
420
Cal
28g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
low-gigrilledhigh-protein
Seekh Kebab + Baked Chapati + Salad
87
Smart
GI: 40(Low)
360
Cal
24g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-gino-ricegrilled
Pakora (Baked, 3 pc)
84
Smart
GI: 40(Low)
217
Cal
23.3g
Carbs
8.3g
Protein
3.3g
Fiber
Portion: 3 pieces
pakistanisnackbaked
Omelette + Chapati (2)
82
Smart
GI: 40(Low)
163
Cal
15g
Carbs
8.8g
Protein
1.9g
Fiber
Portion: 1 omelette + 2 chapati
pakistaniegg
Chicken Saag (Spinach) with Whole Wheat Roti (Small)
84
Smart
GI: 40(Low)
140
Cal
15g
Carbs
12g
Protein
3g
Fiber
Portion: Chicken saag + 1 roti (200g)
high_proteinhigh_fiberlow_gi
Pakora (Vegetable Fritters, Baked)
81
Smart
GI: 40(Low)
140
Cal
15g
Carbs
5g
Protein
2g
Fiber
Portion: 3 pieces
low-giverified-gi
Besan Spinach Cheela (Small)
84
Smart
GI: 40(Low)
130
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 cheelas (200g)
high_proteinhigh_fiberlow_gi
Bhuna Chicken with Eggplant (Low Carb) (Dinner)
84
Smart
GI: 40(Low)
130
Cal
5g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (220g)
high_proteinlow_gilow_carb
Chicken Karahi with Cauliflower Rice (Lunch)
84
Smart
GI: 40(Low)
130
Cal
6g
Carbs
15g
Protein
2.5g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Chicken Lentil Stew (Medium Portion)
84
Smart
GI: 40(Low)
130
Cal
10g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Grilled Tandoori Chicken Breast with Mixed Veggies (Small)
84
Smart
GI: 40(Low)
130
Cal
5g
Carbs
22g
Protein
2g
Fiber
Portion: 1 piece (180g)
high_proteinlow_carblow_fat
Methi Palak Paneer (Low-Fat) (Small)
82
Smart
GI: 40(Low)
130
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fibermoderate_fat
Moong Dal Cheela (Lentil Pancake) (Medium)
88
Smart
GI: 40(Low)
130
Cal
14g
Carbs
9g
Protein
5g
Fiber
Portion: 1 cheela (110g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Spinach (Small)
83
Smart
GI: 40(Low)
120
Cal
15g
Carbs
7g
Protein
3g
Fiber
Portion: 2 chilla (150g)
high_proteinhigh_fiberlow_carb
Chicken Saag (Spinach Chicken) (Small)
83
Smart
GI: 40(Low)
120
Cal
3g
Carbs
15g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla (Lentil Pancake) with Spinach (Small)
83
Smart
GI: 40(Low)
120
Cal
14g
Carbs
7g
Protein
3g
Fiber
Portion: 2 pieces (150g)
high_proteinhigh_fiberlow_fat
Roasted Chickpea Masala (Snack)
87
Smart
GI: 40(Low)
120
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_fibermoderate_proteinlow_carb
Roasted Chickpea Salad with Lemon (Small)
87
Smart
GI: 40(Low)
120
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (150g)
high_fiberhigh_proteinlow_carb
Baingan Bharta with Lentils (Small)
85
Smart
GI: 40(Low)
110
Cal
13g
Carbs
4g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_givegetarian
Dahi Vada (Lentil Fritters in Yogurt)
81
Smart
GI: 40(Low)
110
Cal
14g
Carbs
6g
Protein
2g
Fiber
Portion: 3 pieces
low-giverified-gi
Masoor Dal with Spinach (Red Lentil Stew) (Small)
88
Smart
GI: 40(Low)
110
Cal
15g
Carbs
9g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Mixed Bean Salad with Lemon & Coriander (Small)
89
Smart
GI: 40(Low)
110
Cal
15g
Carbs
7g
Protein
6g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinlow_fat
Mixed Chickpea & Veg Kachumber Salad (Large)
85
Smart
GI: 40(Low)
110
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Moong Dal with Spinach (Medium)
84
Smart
GI: 40(Low)
110
Cal
12g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (300g)
high_fiberhigh_proteinlow_gi
Saag Paneer (Spinach & Low‑fat Paneer) (Small)
82
Smart
GI: 40(Low)
110
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_gi
Baingan Bharta with Whole Wheat Chapati (Small)
85
Smart
GI: 40(Low)
95
Cal
13g
Carbs
3g
Protein
4g
Fiber
Portion: 1 serving (200g)
high_fiberlow_carb
Kadhi Pakora (Yogurt Curry with Fritters)
79
Smart
GI: 40(Low)
95
Cal
12g
Carbs
4g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Cauliflower Rice Pulao with Peas (Small)
83
Smart
GI: 40(Low)
90
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_carblow_fat
Chickpea and Cucumber Salad (Kachumber with Chana) (Snack)
85
Smart
GI: 40(Low)
90
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (150g)
high_fiberhigh_proteinlow_carb
Cucumber Mint Raita with Roasted Chickpeas (Snack)
83
Smart
GI: 40(Low)
90
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Grilled Tandoori Fish with Mint Yogurt Dip and Mixed Veg Salad
85
Smart
GI: 40(Low)
90
Cal
5g
Carbs
13g
Protein
3g
Fiber
Portion: 1 fillet with salad (180g)
high_proteinhigh_fiberlow_carb
Masoor Dal Soup with Spinach (Lunch)
83
Smart
GI: 40(Low)
90
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Masoor Dal Soup with Vegetables (Bowl)
83
Smart
GI: 40(Low)
90
Cal
12g
Carbs
7g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Mixed Bean Salad with Chickpeas, Lentils, and Fresh Veg (Large)
87
Smart
GI: 40(Low)
90
Cal
12g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberplant_proteinlow_gi
Mixed Lentil & Vegetable Soup (Dal Palak) (Bowl)
85
Smart
GI: 40(Low)
90
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Mixed Lentil Soup with Barley (Soup)
87
Smart
GI: 40(Low)
90
Cal
14g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Mixed Vegetable Lentil Soup (Dal Soup) (Large)
85
Smart
GI: 40(Low)
90
Cal
13g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_fatvegetarian
Moong Dal with Bottle Gourd (Low GI)
83
Smart
GI: 40(Low)
90
Cal
12g
Carbs
7g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Baingan Bharta (Small)
82
Smart
GI: 40(Low)
80
Cal
9g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Chickpea & Cucumber Salad with Lemon‑Yogurt Dressing (Snack)
83
Smart
GI: 40(Low)
80
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_gilow_carb
Chickpea Cucumber Salad with Lemon (Snack)
87
Smart
GI: 40(Low)
80
Cal
10g
Carbs
4g
Protein
5g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Fruit Chaat
82
Smart
GI: 40(Low)
80
Cal
18g
Carbs
1g
Protein
3g
Fiber
Portion: 1 bowl (150g)
low-gifreshchaat-masala
Lentil & Mixed Vegetable Soup (Masoor Dal Shorba)
85
Smart
GI: 40(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_fat
Lentil and Mixed Vegetable Soup (Medium)
83
Smart
GI: 40(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_fat
Masoor Dal Soup (Red Lentil Soup) (Small)
83
Smart
GI: 40(Low)
80
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 250g bowl
high_fibermoderate_protein
Masoor Dal Soup with Spinach (Soup)
83
Smart
GI: 40(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Mixed Chickpea and Cucumber Salad with Lemon (Large)
85
Smart
GI: 40(Low)
80
Cal
10g
Carbs
4g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fiberlow_carbvegetarian
Mixed Vegetable Bhindi Stir-Fry (Large)
83
Smart
GI: 40(Low)
80
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvegetarian
Moong Dal & Vegetable Soup (Bowl)
83
Smart
GI: 40(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbhigh_protein
Spinach and Lentil Soup (Saag Dal Soup) (Small)
85
Smart
GI: 40(Low)
80
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Masoor Dal Palak Soup (Steamed)
83
Smart
GI: 40(Low)
70
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Dal Chawal (Lentil + Brown Rice)
85
Smart
GI: 42(Low)
360
Cal
44g
Carbs
16g
Protein
6g
Fiber
Portion: 1 plate
low-gicomfort-foodcomplete-meal
Anda Bhurji + Paratha
79
Smart
GI: 42(Low)
172
Cal
15.6g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
pakistanieggparatha
Pakistani Aloo Paratha + Chai
79
Smart
GI: 42(Low)
144
Cal
15.6g
Carbs
4.4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Haleem (Wheat + Lentil + Meat)
81
Smart
GI: 42(Low)
112
Cal
12g
Carbs
8.8g
Protein
2.4g
Fiber
Portion: 1 bowl
pakistanihaleemtraditional
Kadhi Pakora + Rice
78
Smart
GI: 42(Low)
107
Cal
14.3g
Carbs
3.6g
Protein
1.1g
Fiber
Portion: 1 plate
pakistanikadhivegetarian
Paya Soup + Naan
77
Smart
GI: 42(Low)
107
Cal
10g
Carbs
7.1g
Protein
0.4g
Fiber
Portion: 1 bowl + naan
pakistanitraditionalsoup
Biryani Rich Set Pk
77
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Spinach and Chickpea Curry (Small)
86
Smart
GI: 42(Low)
100
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinvegetarian
Baingan Bharta with 1 Whole Wheat Roti (Small)
84
Smart
GI: 42(Low)
95
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl + roti (250g)
high_fibermoderate_proteinlow_gi
Daal Chawal (Masoor)
80
Smart
GI: 42(Low)
93
Cal
14.7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 plate
pakistanidalrice
Sindhi Kadhi + Brown Rice
78
Smart
GI: 42(Low)
93
Cal
11.4g
Carbs
2.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Hareesa (Wheat Meat Porridge)
79
Smart
GI: 42(Low)
80
Cal
9.6g
Carbs
5.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Karahi Chicken + Naan (Whole Wheat) + Salad
85
Smart
GI: 44(Low)
460
Cal
32g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
low-gispicycomplete-meal
Aloo Gosht (Potato Meat) + Roti + Raita
81
Smart
GI: 45(Low)
420
Cal
34g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate
low-gitraditionalcomplete-meal
Roasted Chana (Spiced, Small)
92
SugarSmart
GI: 45(Low)
350
Cal
45g
Carbs
20g
Protein
10g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Roasted Chickpea and Walnut Snack (Small)
87
Smart
GI: 45(Low)
200
Cal
15g
Carbs
8g
Protein
6g
Fiber
Portion: 1 cup (80g)
high_fiberhigh_proteinlow_gi
Besan Cheela with Mixed Vegetables (2 pieces)
85
Smart
GI: 45(Low)
150
Cal
20g
Carbs
8g
Protein
5g
Fiber
Portion: 2 cheelas (200g)
high_proteinhigh_fiberlow_carb
Besan Chilla (Chickpea Pancake) (Small)
83
Smart
GI: 45(Low)
150
Cal
18g
Carbs
8g
Protein
4g
Fiber
Portion: 1 pancake (120g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Paneer (Small)
81
Smart
GI: 45(Low)
150
Cal
15g
Carbs
10g
Protein
3g
Fiber
Portion: 2 medium chillas (200g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Spinach (2 pcs)
81
Smart
GI: 45(Low)
150
Cal
20g
Carbs
8g
Protein
3g
Fiber
Portion: 2 chillas (150g)
high_proteinhigh_fiberlow_carb
Besan Spinach Chilla (Small)
83
Smart
GI: 45(Low)
150
Cal
20g
Carbs
8g
Protein
4g
Fiber
Portion: 1 chilla (70g)
high_proteinhigh_fiberlow_carb
Roasted Chana (Spiced Chickpeas) Snack (Small)
87
Smart
GI: 45(Low)
150
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 40g serving
high_fiberhigh_proteinlow_carb
Sheer Khurma (Sugar-Free, Small)
76
Smart
GI: 45(Low)
150
Cal
22g
Carbs
5g
Protein
1g
Fiber
Portion: small bowl
pakistanidessertfestive
Spiced Roasted Chickpea Chaat (Snack)
85
Smart
GI: 45(Low)
150
Cal
20g
Carbs
9g
Protein
5g
Fiber
Portion: 1 bowl (180g)
high_proteinhigh_fibermoderate_carb
Besan Chilla (Chickpea Pancake) with Mixed Veggies (Small)
81
Smart
GI: 45(Low)
140
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (150g)
high_proteinhigh_fiberlow_gi
Grilled Tandoori Fish with Herb Yogurt Dip (Small)
78
Smart
GI: 45(Low)
140
Cal
2g
Carbs
22g
Protein
0.2g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_gi
Aloo Keema + Roti (2)
77
Smart
GI: 45(Low)
136
Cal
12.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving + 2 roti
pakistanikeemapotato
Aloo Gosht (Potato Meat Curry, Low Potato)
77
Smart
GI: 45(Low)
130
Cal
10g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gi
Besan Chilla with Mixed Veggies (Small)
81
Smart
GI: 45(Low)
130
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (150g)
high_proteinhigh_fiberlow_gi
Chicken Saag (Spinach) with Brown Basmati Rice (Small)
82
Smart
GI: 45(Low)
130
Cal
10g
Carbs
15g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fibermoderate_carb
Chicken Saag with Cauliflower Rice (Small)
81
Smart
GI: 45(Low)
130
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Eggplant (Baingan) and Fish Curry (Low Oil) (Dinner)
82
Smart
GI: 45(Low)
130
Cal
8g
Carbs
15g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_proteinmoderate_fiberlow_gi
Grilled Eggplant Bharta with Whole Wheat Roti (Small Serving)
84
Smart
GI: 45(Low)
130
Cal
18g
Carbs
4g
Protein
5g
Fiber
Portion: 1 plate (200g)
high_fiberlow_gimoderate_protein
Karela (Bitter Gourd) Stir-Fry with Chickpeas (Small)
84
Smart
GI: 45(Low)
130
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 200g serving
high_fibermoderate_protein
Masoor Dal with Brown Basmati (Small)
84
Smart
GI: 45(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fibermoderate_carb
Besan Cheela with Spinach (2 pcs)
79
Smart
GI: 45(Low)
120
Cal
10g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Besan Cheela with Spinach (Medium)
80
Smart
GI: 45(Low)
120
Cal
12g
Carbs
7g
Protein
3g
Fiber
Portion: 1 cheela (150g)
high_proteinhigh_fiberlow_carb
Besan Cheela with Veggies (Small)
78
Smart
GI: 45(Low)
120
Cal
12g
Carbs
7g
Protein
2g
Fiber
Portion: 2 cheelas (180g)
high_proteinmoderate_fiberlow_gi
Besan Chilla (Chickpea Pancake) (Medium)
80
Smart
GI: 45(Low)
120
Cal
12g
Carbs
7g
Protein
3g
Fiber
Portion: 1 pancake (80g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Spinach (Breakfast)
81
Smart
GI: 45(Low)
120
Cal
12g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (220g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Yogurt Dip (Small)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (150g)
high_proteinhigh_fiberlow_gi
Chicken Saag (Spinach Curry) with Whole Wheat Roti (Small)
81
Smart
GI: 45(Low)
120
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fibermoderate_carb
Chickpea Spinach Curry (Small)
82
Smart
GI: 45(Low)
120
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Chickpea and Spinach Saag (Small)
83
Smart
GI: 45(Low)
120
Cal
10g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Chickpea, Quinoa & Cucumber Salad (Pakistani Style) (Side)
84
Smart
GI: 45(Low)
120
Cal
14g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (220g)
high_fibermoderate_proteinlow_carb
Masoor Dal with Quinoa (Small)
82
Smart
GI: 45(Low)
120
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Moong Dal Cheela (2 pieces)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 cheelas (120g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla (Medium)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 chillas (200g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla (Spinach) (Medium)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 chilla (150g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla with Mint Yogurt Dip (Small)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 chillas (200g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla with Spinach (Medium)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 chilla (150g)
high_proteinhigh_fiberlow_carb
Spinach Moong Dal Cheela (2 pcs)
82
Smart
GI: 45(Low)
120
Cal
12g
Carbs
8g
Protein
3.5g
Fiber
Portion: 2 cheelas (150g)
high_proteinhigh_fiberlow_carb
Spinach and Low-fat Paneer Stir-fry (Small)
79
Smart
GI: 45(Low)
120
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carblow_gi
Baingan Bharta with Chickpea Salad (Medium)
82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: Baingan bharta + chickpea salad (250g)
high_fibermoderate_proteinlow_gi
Baingan Bharta with Chickpea Salad (Side)
84
Smart
GI: 45(Low)
110
Cal
12g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_carb
Baingan Bharta with Chickpeas (Side)
82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Besan Cheela with Spinach (Small)
78
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 2 cheelas (120g)
high_proteinhigh_fiberlow_carb
Besan Cheela with Spinach (Two Small Pancakes)
80
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 2 pancakes (150g)
high_proteinhigh_fiberlow_gi
Besan Cheela with Spinach and Tomato (Medium)
80
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cheela (150g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Spinach (Medium)
80
Smart
GI: 45(Low)
110
Cal
12g
Carbs
7g
Protein
3g
Fiber
Portion: 2 medium chillas (150g)
high_proteinhigh_fiberlow_carb
Besan Chilla with Veggies (Small)
80
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 2 chillas (180g)
high_proteinhigh_fiberlow_carb
Chickpea & Cucumber Salad with Lemon (Snack)
84
Smart
GI: 45(Low)
110
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 cup (180g)
high_fiberhigh_proteinlow_gi
Chickpea Spinach Saag (Small)
85
Smart
GI: 45(Low)
110
Cal
12g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Chickpea and Spinach Curry (Small)
82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberplant_basedlow_carb
Eggplant Bharta (Baingan Bharta) with Yogurt (Small)
82
Smart
GI: 45(Low)
110
Cal
10g
Carbs
4g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbmoderate_protein
Low-Fat Yogurt Parfait with Chia Seeds and Almonds (Snack)
80
Smart
GI: 45(Low)
110
Cal
9g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fibermoderate_carb
Masala Oats with Lentils (Small Portion)
82
Smart
GI: 45(Low)
110
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Masala Oats with Lentils (Small)
82
Smart
GI: 45(Low)
110
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Masoor Dal (Red Lentil Curry) (Small)
83
Smart
GI: 45(Low)
110
Cal
15g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Masoor Dal with Brown Basmati Rice (Small)
80
Smart
GI: 45(Low)
110
Cal
15g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Masoor Dal with Spinach (Soup)
82
Smart
GI: 45(Low)
110
Cal
13g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Masoor Dal with Spinach (Stew)
83
Smart
GI: 45(Low)
110
Cal
15g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Mixed Vegetable Sabzi with Chickpeas (Small)
82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Moong Dal Cheela (Spinach Stuffed, Small)
80
Smart
GI: 45(Low)
110
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cheela (120g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla (Lentil Pancake) (Medium)
81
Smart
GI: 45(Low)
110
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 chilla (100g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla (Lentil Pancake) (Small)
80
Smart
GI: 45(Low)
110
Cal
12g
Carbs
7g
Protein
3g
Fiber
Portion: 2 chillas (150g)
high_proteinhigh_fiberlow_carb
Moong Dal Chilla with Spinach (Small)
81
Smart
GI: 45(Low)
110
Cal
12g
Carbs
8g
Protein
3g
Fiber
Portion: 1 chilla (150g)
high_proteinhigh_fiberlow_carb
Quinoa Lentil Khichdi (Small)
80
Smart
GI: 45(Low)
110
Cal
18g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Roasted Chickpea Chaat with Cucumber and Lemon (Small)
84
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
5g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carbhigh_protein
Whole Wheat Roti with Fenugreek Leaves (Small)
80
Smart
GI: 45(Low)
110
Cal
20g
Carbs
4g
Protein
3g
Fiber
Portion: 1 roti (80g)
high_fibermoderate_carbvegetarian
Baingan Bharta with Chickpeas (Medium)
84
Smart
GI: 45(Low)
95
Cal
12g
Carbs
4g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberplant_proteinlow_carb
Baingan Bharta with Whole Wheat Roti (Small)
82
Smart
GI: 45(Low)
95
Cal
10g
Carbs
3g
Protein
4g
Fiber
Portion: 1 bowl bharta + 1 roti (250g)
high_fiberlow_carbmoderate_protein
Chickpea and Tomato Salad with Lemon (Snack)
82
Smart
GI: 45(Low)
95
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Masoor Dal with Cauliflower Rice (Small)
80
Smart
GI: 45(Low)
95
Cal
8g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Roasted Spiced Masoor Dal (Snack)
80
Smart
GI: 45(Low)
95
Cal
13g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (100g)
high_fibermoderate_proteinlow_carb
Low Sugar Kheer with Skim Milk and Chia Seeds (Small)
80
Smart
GI: 45(Low)
90
Cal
13g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (100g)
low_gihigh_fibermoderate_protein
Low-Fat Yogurt Parfait with Chia Seeds & Pomegranate (Small)
80
Smart
GI: 45(Low)
90
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (180g)
high_proteinhigh_fiberlow_carb
Mixed Lentil Soup with Barley (Small)
80
Smart
GI: 45(Low)
90
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Spinach Lentil Soup (Daal Palak) (Lunch)
82
Smart
GI: 45(Low)
90
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Roasted Eggplant Bharta with Brown Rice (Small)
81
Smart
GI: 45(Low)
85
Cal
10g
Carbs
2g
Protein
4g
Fiber
Portion: 1 plate (200g)
high_fiberlow_carbvegetarian
Baingan Bharta (Roasted Eggplant with Tomato) (Small)
79
Smart
GI: 45(Low)
80
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_fiberlow_carbvegetarian
Chickpea and Cucumber Salad with Lemon Yogurt Dressing (Snack)
80
Smart
GI: 45(Low)
80
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbhigh_protein
Lentil and Barley Soup (Small)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Masala Oats Upma (Small)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Masoor Dal and Spinach Soup (Bowl)
82
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Mixed Lentil and Barley Soup (Small)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Mixed Vegetable Bhuna with Chickpeas (High Fiber)
82
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
4g
Fiber
Portion: 1 plate (200g)
high_fibermoderate_proteinlow_carb
Mixed Vegetable and Chickpea Salad (Large)
82
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Moong Dal and Spinach Soup (Clear)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Roasted Pumpkin and Lentil Soup (Small)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gimoderate_protein
Low-fat Yogurt with Chia Seeds and Strawberries (Breakfast)
80
Smart
GI: 45(Low)
70
Cal
8g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Lassi (Sweet, Small) + Paratha
74
Smart
GI: 48(Low)
280
Cal
32g
Carbs
8g
Protein
2g
Fiber
Portion: 1 glass + paratha (350ml)
low-giprobioticsfilling
Egg Paratha (Whole Wheat)
78
Smart
GI: 48(Low)
260
Cal
28g
Carbs
12g
Protein
3g
Fiber
Portion: 1 paratha (150g)
low-giwhole-wheatprotein-rich
Keema Paratha
76
Smart
GI: 48(Low)
227
Cal
21.3g
Carbs
12g
Protein
1.3g
Fiber
Portion: 1 paratha
pakistanikeemafilling
Bun Kebab (Whole Wheat Bun, Small)
77
Smart
GI: 48(Low)
220
Cal
24g
Carbs
12g
Protein
2g
Fiber
Portion: 1 small (100g)
low-giwhole-wheatstreet-food
Qeema Naan (Stuffed, WG)
77
Smart
GI: 48(Low)
173
Cal
20g
Carbs
10.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gi
Nihari + Naan (Small)
75
Smart
GI: 48(Low)
140
Cal
12g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 bowl + 1 naan
pakistanistewbeef
Barley and Mixed Vegetable Pulao (Medium)
79
Smart
GI: 48(Low)
130
Cal
22g
Carbs
4g
Protein
3.5g
Fiber
Portion: 1 plate (250g)
high_fiberlow_gimoderate_protein
Moong Dal Chilla (Whole Wheat) (Small)
79
Smart
GI: 48(Low)
130
Cal
15g
Carbs
9g
Protein
3g
Fiber
Portion: 2 chillas (120g)
high_proteinhigh_fiberlow_gi
Methi Thepla (Fenugreek Flatbread) (Small)
80
Smart
GI: 48(Low)
120
Cal
22g
Carbs
5g
Protein
4g
Fiber
Portion: 1 thepla (80g)
high_fibermoderate_carbvegetarian
Phirni (Ground Rice Pudding, Light)
72
Smart
GI: 48(Low)
120
Cal
18g
Carbs
3g
Protein
0g
Fiber
Portion: 1 clay pot (100g)
low-girosewatertraditional
Chicken Pulao (Brown Rice)
75
Smart
GI: 48(Low)
114
Cal
15g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 plate
pakistanipulaochicken
Baingan Bharta with Quinoa Roti (Small)
80
Smart
GI: 48(Low)
110
Cal
14g
Carbs
5g
Protein
4g
Fiber
Portion: 1 plate (200g)
high_fibermoderate_proteinlow_carb
Bhindi Dal (Okra with Lentils) (Small)
81
Smart
GI: 48(Low)
110
Cal
12g
Carbs
7g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_fiberhigh_proteinlow_carb
Dum Pukht Biryani (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
12g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lamb Biryani Pot (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sindhi Biryani Brown Rice
74
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Pakistani Pulao (Brown Beef)
74
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Murgh Pulao (Chicken, Brown Rice)
74
Smart
GI: 48(Low)
72
Cal
9.6g
Carbs
5.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gi
Omelette + Naan (Whole Wheat)
77
Smart
GI: 50(Low)
300
Cal
30g
Carbs
16g
Protein
3g
Fiber
Portion: 1 omelette + naan (200g)
moderate-giwhole-wheatprotein
Paratha with Dahi (Whole Wheat Flatbread + Yogurt)
74
Smart
GI: 50(Low)
180
Cal
25g
Carbs
5g
Protein
2g
Fiber
Portion: 1 paratha + yogurt
low-giverified-gi
Roasted Chickpea and Walnut Chaat (Snack)
81
Smart
GI: 50(Low)
180
Cal
20g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (120g)
high_fibermoderate_proteinlow_gi
Methi Thepla (Whole Wheat) (Small)
76
Smart
GI: 50(Low)
150
Cal
25g
Carbs
6g
Protein
3g
Fiber
Portion: 1 piece (80g)
high_fibermoderate_proteinlow_fat
Aloo Tikki (Baked, 2)
75
Smart
GI: 50(Low)
140
Cal
20g
Carbs
3g
Protein
2g
Fiber
Portion: 2 pieces (100g)
moderate-gibakedpotato
Chana Saag (Chickpea Spinach Curry) (Medium)
81
Smart
GI: 50(Low)
140
Cal
16g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Chicken Saag (Spinach Chicken Curry) (Small)
78
Smart
GI: 50(Low)
130
Cal
5g
Carbs
15g
Protein
2.5g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Chicken Saag with Brown Basmati Rice (Small)
78
Smart
GI: 50(Low)
130
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 1 cup (250g)
high_proteinhigh_fibermoderate_carb
Mixed Veg Chaat with Chickpeas (Snack)
81
Smart
GI: 50(Low)
130
Cal
15g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_carb
Chicken Biryani (Brown Rice)
73
Smart
GI: 50(Low)
127
Cal
16g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 plate
pakistanibiryanichicken
Basmati Rice (Brown)
74
Smart
GI: 50(Low)
123
Cal
25g
Carbs
3g
Protein
2g
Fiber
Portion: 3/4 cup cooked (150g)
moderate-giwhole-grainaromatic
Chicken Saag with Brown Rice (Medium)
76
Smart
GI: 50(Low)
120
Cal
12g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fibermoderate_carb
Roasted Pumpkin & Chickpea Curry with Brown Rice (Small)
79
Smart
GI: 50(Low)
120
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 plate (250g)
high_fibermoderate_proteinlow_fat
Sindhi Biryani (Brown Rice)
73
Smart
GI: 50(Low)
113
Cal
13.3g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-3
Kheer (Rice Pudding, Low Sugar)
71
Smart
GI: 50(Low)
110
Cal
18g
Carbs
4g
Protein
0g
Fiber
Portion: 1 small bowl
low-giverified-gi
Mixed Vegetable Saag with Brown Basmati Rice (Small)
77
Smart
GI: 50(Low)
110
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_fiberlow_gimoderate_protein
Aloo Paratha + Yogurt
74
Smart
GI: 52(Low)
280
Cal
34g
Carbs
8g
Protein
3g
Fiber
Portion: 1 paratha + yogurt (180g)
moderate-giwhole-wheattraditional
Roti (Chapati)
72
Smart
GI: 52(Low)
240
Cal
50g
Carbs
8g
Protein
4g
Fiber
Portion: 1 roti (40g)
moderate-giwhole-wheatstaple
Halwa Puri (Semolina Halwa, Small Portion)
70
Smart
GI: 52(Low)
200
Cal
28g
Carbs
4g
Protein
1g
Fiber
Portion: 1 small serving
low-giverified-gi
Aloo Paratha + Dahi
73
Smart
GI: 52(Low)
187
Cal
24g
Carbs
5.3g
Protein
2g
Fiber
Portion: 1 paratha + curd
pakistaniparatha
Lentil and Vegetable Khichdi (Brown Rice) (Small)
75
Smart
GI: 54(Low)
120
Cal
14g
Carbs
7g
Protein
3g
Fiber
Portion: 200g bowl
high_fibermoderate_proteinmoderate_carb
Chicken Biryani (Small) + Raita + Salad
72
Smart
GI: 55(Low)
480
Cal
48g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate
moderate-gicomplete-mealaromatic
Naan (Whole Wheat)
71
Smart
GI: 55(Low)
290
Cal
50g
Carbs
10g
Protein
4g
Fiber
Portion: 1 naan (80g)
moderate-giwhole-wheattandoor
Halwa Puri (Small Portion, WG)
70
Smart
GI: 55(Low)
267
Cal
35g
Carbs
6.7g
Protein
2.5g
Fiber
Portion: 1 puri + halwa
pakistanitraditional
Gajar Ka Halwa (Light, Small)
70
Smart
GI: 55(Low)
160
Cal
20g
Carbs
3g
Protein
1g
Fiber
Portion: small bowl (80g)
moderate-gicarrotwinter
Gol Gappay (Pani Puri, 6)
69
Be Careful
GI: 55(Low)
120
Cal
22g
Carbs
3g
Protein
1g
Fiber
Portion: 6 pieces (90g)
moderate-gistreet-foodtangy
Shahi Tukda (Bread Pudding, Small)
64
Be Careful
GI: 60(Medium)
220
Cal
28g
Carbs
5g
Protein
0.5g
Fiber
Portion: 1 piece (60g)
moderate-giportion-controlmughal
Gulab Jamun (1 Small)
57
Be Careful
GI: 65(Medium)
300
Cal
45g
Carbs
4g
Protein
0g
Fiber
Portion: 1 piece (30g)
moderate-giportion-controldeep-fried
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