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PakistanPakistani Food for Diabetics
Biryani, nihari, daal with diabetes-friendly alternatives. Every food rated by glycemic index with nutrition facts.
209
Total Foods
207
Low GI (≤55)
26
Avg GI
99%
Diabetes-Friendly
GI Distribution
207
Low GI (≤55)
2
Medium GI (56-69)
0
High GI (≥70)
All Pakistani Foods (209)
Chicken Tikka (4) + Raita + Salad
100
SugarSmart
GI: 1(Low)
340
Cal
6g
Carbs
34g
Protein
2g
Fiber
Portion: 1 plate
zero-gino-ricegrilled
Seekh Kebab
100
SugarSmart
GI: 1(Low)
210
Cal
4g
Carbs
18g
Protein
0.5g
Fiber
Portion: 2 kebabs (100g)
zero-gigrilledspiced
Chicken Tikka (Boneless)
100
SugarSmart
GI: 1(Low)
180
Cal
4g
Carbs
28g
Protein
0g
Fiber
Portion: 4 pieces (120g)
zero-gigrilledhigh-protein
Lahori Fish Fry + Chutney
100
SugarSmart
GI: 1(Low)
160
Cal
6.7g
Carbs
16g
Protein
0.7g
Fiber
Portion: 1 piece
pakistanifishfried
Lamb Chops + Salad (Pakistani)
100
SugarSmart
GI: 1(Low)
140
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Pakistani Grilled Seekh 4pc
100
SugarSmart
GI: 1(Low)
140
Cal
0g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Peshawari Chapli Kabab (2) + Salad
100
SugarSmart
GI: 1(Low)
140
Cal
4g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-3
Bhuna Gosht (Dry Meat)
100
SugarSmart
GI: 1(Low)
139
Cal
1.7g
Carbs
16.7g
Protein
0.6g
Fiber
Portion: 1 serving
pakistanimeatdry
Bihari Kebab (Pakistani)
100
SugarSmart
GI: 1(Low)
133
Cal
2.7g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Bihari Kebab Pakistani
100
SugarSmart
GI: 1(Low)
133
Cal
2.7g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pk Seekh Kebab Pk2
100
SugarSmart
GI: 1(Low)
133
Cal
0.8g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Pk Kebab Final2
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Karahi Gosht (Mutton Dry)
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Karahi Gosht Mutton Dry
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Seekh Final Pk
100
SugarSmart
GI: 1(Low)
120
Cal
0g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Chicken Karahi (Dry)
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
pakistanichickenkarahi
Kunna Gosht (Slow Cooked)
100
SugarSmart
GI: 1(Low)
110
Cal
1.5g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Kunna Gosht Slow Cooked
100
SugarSmart
GI: 1(Low)
110
Cal
1.5g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicken Sajji (Roasted Whole)
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-3
Lahori Charga (Steamed Roast Chicken)
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Peshawari Namkeen Gosht
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Pk Chicken Tikka Pk2
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Sajji Full (Roast Chicken)
100
SugarSmart
GI: 1(Low)
100
Cal
0.9g
Carbs
13.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Sajji Lamb Full Set Pk
100
SugarSmart
GI: 1(Low)
100
Cal
0.9g
Carbs
12.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Lahori Chargha (Grilled Whole Chicken)
100
SugarSmart
GI: 1(Low)
95
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gi
Chicken Sajji Full Home Pk
100
SugarSmart
GI: 1(Low)
86
Cal
0.5g
Carbs
12.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Pk Karahi Final2
100
SugarSmart
GI: 1(Low)
60
Cal
0g
Carbs
7g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Kashmiri Chai (Pink Tea)
100
SugarSmart
GI: 1(Low)
30
Cal
4g
Carbs
1g
Protein
0g
Fiber
Portion: 1 cup
pakistaniteatraditional
Chicken Lahori Full Pk
100
SugarSmart
GI: 3(Low)
90
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Karahi Final Pk
100
SugarSmart
GI: 3(Low)
68
Cal
0.5g
Carbs
8.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Pk Curry 7K
99
SugarSmart
GI: 3(Low)
38
Cal
0g
Carbs
3.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Siri Paye (Trotters Stew)
100
SugarSmart
GI: 5(Low)
160
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: 1 bowl (250g)
very-low-gicollagenslow-cooked
Seekh Kabab Plate Full Pk
99
SugarSmart
GI: 5(Low)
111
Cal
1.1g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chicken Tikka Set Full Pk
99
SugarSmart
GI: 5(Low)
94
Cal
1.1g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Lahori Fish Home Full Pk
99
SugarSmart
GI: 5(Low)
89
Cal
1.1g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Karahi Paneer Full Home Pk
99
SugarSmart
GI: 5(Low)
82
Cal
1.4g
Carbs
5.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Karahi Full Plate Pk
100
SugarSmart
GI: 5(Low)
79
Cal
1.3g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Karahi Prawn Full Pk
100
SugarSmart
GI: 5(Low)
77
Cal
0.9g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Pakistani Chicken White Karahi
99
SugarSmart
GI: 5(Low)
73
Cal
0.9g
Carbs
8.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Chicken Yakhni Full Pk
98
SugarSmart
GI: 5(Low)
50
Cal
0.4g
Carbs
6.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Pk Curry Final2
98
SugarSmart
GI: 5(Low)
50
Cal
0.5g
Carbs
5.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Jal Jeera (Cumin Water)
97
SugarSmart
GI: 5(Low)
10
Cal
2g
Carbs
0.3g
Protein
0g
Fiber
Portion: 1 glass (250ml)
very-low-gidigestivecooling
Seekh Kabab (4) + Raita
99
SugarSmart
GI: 8(Low)
144
Cal
3.3g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 4 kabab + raita
pakistanikababgrilled
Chapli Kabab + Salad + Raita
99
SugarSmart
GI: 8(Low)
140
Cal
4g
Carbs
11g
Protein
1g
Fiber
Portion: 2 kabab + sides
pakistanikababbeef
Karahi Chicken Full Pak
98
SugarSmart
GI: 8(Low)
83
Cal
1.7g
Carbs
10g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Chicken Angara Full Set Pk
98
SugarSmart
GI: 8(Low)
79
Cal
1.3g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Handi Chicken Full Set Pk
98
SugarSmart
GI: 8(Low)
75
Cal
1.3g
Carbs
8.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Pakistani Mutton Paya Full
96
SugarSmart
GI: 8(Low)
53
Cal
1g
Carbs
5.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Nihari Final Pk
96
SugarSmart
GI: 8(Low)
50
Cal
0.7g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Pakistani Raita Full
96
SugarSmart
GI: 8(Low)
38
Cal
2.5g
Carbs
2.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Mutton Paye + Roti
100
SugarSmart
GI: 10(Low)
340
Cal
16g
Carbs
28g
Protein
1g
Fiber
Portion: 1 bowl + roti
very-low-gino-ricecollagen
Seekh Kebab (Grilled Minced Meat Skewers)
100
SugarSmart
GI: 10(Low)
210
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 2 skewers
low-giverified-gihigh-protein
Chapli Kabab Plate + Salad
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Lahori Chicken Karahi Full
97
SugarSmart
GI: 10(Low)
88
Cal
1.7g
Carbs
10g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Nihari Light Home Full Pk
95
SugarSmart
GI: 10(Low)
64
Cal
1.1g
Carbs
6.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Karahi Paneer Pakistani
95
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Peshawari Karahi (Chicken)
97
SugarSmart
GI: 12(Low)
100
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Karahi Chicken (Lahori Style)
97
SugarSmart
GI: 12(Low)
95
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chicken Handi (Pakistani Clay)
96
SugarSmart
GI: 12(Low)
91
Cal
2.7g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Paya (Trotter Soup Pakistani)
94
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Tawa Chicken + Baked Chapati + Salad
100
SugarSmart
GI: 15(Low)
340
Cal
16g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Chapli Kebab (Spiced Minced Meat Patty)
96
SugarSmart
GI: 15(Low)
200
Cal
4g
Carbs
16g
Protein
1g
Fiber
Portion: 1 kebab
low-giverified-gihigh-protein
Handi Gosht (Slow-Cooked Lamb)
95
SugarSmart
GI: 15(Low)
170
Cal
3g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Anda Bhurji (Spiced Scrambled Eggs)
93
SugarSmart
GI: 15(Low)
155
Cal
3g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Chicken Karahi
97
SugarSmart
GI: 15(Low)
155
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Paye (Trotters Soup)
94
SugarSmart
GI: 15(Low)
100
Cal
2g
Carbs
14g
Protein
0g
Fiber
Portion: 1 bowl
low-giverified-gihigh-protein
Nihari Full Plate Pak
93
SugarSmart
GI: 15(Low)
73
Cal
2g
Carbs
7.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Saag (Mustard Greens Curry)
98
SugarSmart
GI: 15(Low)
70
Cal
4g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Raita (Cucumber Yogurt)
93
SugarSmart
GI: 15(Low)
50
Cal
4g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1/2 cup (100g)
very-low-giprobioticscooling
Kachumber Salad
94
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1g
Protein
1.5g
Fiber
Portion: 1 cup (100g)
very-low-gifreshonion-tomato
Fried Fish Lahori + Salad
94
SugarSmart
GI: 18(Low)
111
Cal
4.4g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Dahi Phulki Home Full Pk
92
SugarSmart
GI: 18(Low)
100
Cal
8g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Mutton Korma (Mughlai Light)
92
SugarSmart
GI: 18(Low)
100
Cal
2.7g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Pakistani Chana Chaat Full
96
SugarSmart
GI: 18(Low)
100
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Bhindi Gosht (Okra + Meat)
93
SugarSmart
GI: 18(Low)
65
Cal
4g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gi
Pk Haleem Final2
91
SugarSmart
GI: 18(Low)
42
Cal
2.3g
Carbs
3.1g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Lahori Fish Fry
92
SugarSmart
GI: 20(Low)
180
Cal
6g
Carbs
20g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Nihari (Slow-Cooked Beef Stew)
93
SugarSmart
GI: 20(Low)
150
Cal
4g
Carbs
16g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gihigh-protein
Palak Paneer
94
SugarSmart
GI: 20(Low)
150
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 cup (200g)
low-giiron-richspinach
Bhindi Masala (Okra Curry)
95
SugarSmart
GI: 20(Low)
75
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Baingan Bharta (Smoky Eggplant Mash)
94
SugarSmart
GI: 20(Low)
70
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Doodh Patti (Milk Tea, No Sugar)
89
Smart
GI: 20(Low)
40
Cal
4g
Carbs
3g
Protein
0g
Fiber
Portion: 1 cup (150ml)
low-gicaffeinetraditional
Doodh Patti Chai (Milk Tea, No Sugar)
88
Smart
GI: 20(Low)
30
Cal
4g
Carbs
2g
Protein
0g
Fiber
Portion: 1 cup
low-giverified-gisugar-free
Pakistani Barfi SF Small
85
Smart
GI: 22(Low)
450
Cal
40g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Pakistani Bun Kebab Full
94
SugarSmart
GI: 22(Low)
175
Cal
12.5g
Carbs
10g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Seekh Naan Roll Home Full Pk
90
SugarSmart
GI: 22(Low)
117
Cal
5.6g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Nihari Gosht (Slow Beef Pakistani)
89
Smart
GI: 22(Low)
86
Cal
2.9g
Carbs
8.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Bhindi Gosht (Okra Meat) + Roti
98
SugarSmart
GI: 25(Low)
360
Cal
18g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
low-gino-ricevegetable-rich
Grilled Fish + Lentil Soup + Salad
100
SugarSmart
GI: 25(Low)
320
Cal
16g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-gino-riceomega-3
Dahi Puri Full Set Pk
90
SugarSmart
GI: 25(Low)
140
Cal
14g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Pakistani Gajar Ka Halwa SF
89
Smart
GI: 25(Low)
133
Cal
16.7g
Carbs
3.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Pakistani Phirni SF Small
86
Smart
GI: 25(Low)
133
Cal
16.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Seekh Kabab Roll WG Full Pk
89
Smart
GI: 25(Low)
128
Cal
6.7g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Palak Gosht + Roti
91
SugarSmart
GI: 25(Low)
120
Cal
8.8g
Carbs
9.6g
Protein
2g
Fiber
Portion: 1 serving + roti
pakistanispinachmeat
Palak Paneer (Pakistani Style)
91
SugarSmart
GI: 25(Low)
120
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Seekh Roti Set Full Pk
88
Smart
GI: 25(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Nihari (Slow Cooked Beef Stew)
88
Smart
GI: 25(Low)
86
Cal
3.6g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Aloo Gosht Home Full Pk
87
Smart
GI: 25(Low)
75
Cal
3.3g
Carbs
5.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Rooh Afza (Diluted, No Sugar)
85
Smart
GI: 25(Low)
20
Cal
4g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass (250ml)
low-giherbalcooling
Chana Jor Garam (Flattened Chickpea)
100
SugarSmart
GI: 28(Low)
300
Cal
45g
Carbs
15g
Protein
10g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Pakistani Gulab Jamun SF 2pc
81
Smart
GI: 28(Low)
267
Cal
33.3g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Pakistani Puri Halwa SF
86
Smart
GI: 28(Low)
175
Cal
15g
Carbs
2.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Chicken Tikka Roll Full Pak
87
Smart
GI: 28(Low)
130
Cal
9g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Pakistani Kheer Rice SF
84
Smart
GI: 28(Low)
125
Cal
15g
Carbs
3.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Seekh Paratha Full Set Pk
87
Smart
GI: 28(Low)
125
Cal
8g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Chana Chaat
95
SugarSmart
GI: 28(Low)
120
Cal
18.7g
Carbs
6.7g
Protein
5.3g
Fiber
Portion: 1 bowl
pakistanichaatchickpea
Roasted Chana (Chickpeas)
95
SugarSmart
GI: 28(Low)
120
Cal
20g
Carbs
7g
Protein
5g
Fiber
Portion: 1/4 cup (40g)
low-gihigh-fibercrunchy
Saag Gosht + Roti (2)
88
Smart
GI: 28(Low)
112
Cal
8g
Carbs
8.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Dahi Baray Full Set Pk
86
Smart
GI: 28(Low)
100
Cal
10g
Carbs
4.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Nihari Roti Set Full Pk
86
Smart
GI: 28(Low)
87
Cal
5.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Sattu Drink (Roasted Gram Drink)
88
Smart
GI: 28(Low)
65
Cal
10g
Carbs
5g
Protein
2g
Fiber
Portion: 1 glass (300ml)
low-giproteincooling
Pk Biryani Final2
85
Smart
GI: 28(Low)
62
Cal
3.8g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Toor Dal (Cooked)
92
SugarSmart
GI: 29(Low)
115
Cal
19g
Carbs
7g
Protein
4g
Fiber
Portion: 1 cup (200g)
low-giprotein-richstaple
Tarka Daal (Tempered Yellow Lentils)
91
SugarSmart
GI: 30(Low)
100
Cal
14g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Daal Palak (Lentils with Spinach)
91
SugarSmart
GI: 30(Low)
85
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Pakistani Zarda SF Small
80
Smart
GI: 32(Low)
200
Cal
26.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Chicken Bihari Kebab Roll
85
Smart
GI: 32(Low)
144
Cal
10g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Tawa Chicken + Roti (2)
84
Smart
GI: 32(Low)
124
Cal
9.6g
Carbs
10.4g
Protein
0.8g
Fiber
Portion: 1 serving + 2 roti
pakistanichickentawa
Chicken Tikka + Raita + Roti
84
Smart
GI: 32(Low)
120
Cal
8.8g
Carbs
10.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-3
Dahi Phulki (Yogurt Fritters)
84
Smart
GI: 32(Low)
120
Cal
14g
Carbs
6g
Protein
1g
Fiber
Portion: 4 pieces (100g)
low-giprobioticslentil
Achari Chicken + Roti
84
Smart
GI: 32(Low)
112
Cal
8.8g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Murgh Cholay
89
Smart
GI: 32(Low)
112
Cal
12g
Carbs
8.8g
Protein
3.2g
Fiber
Portion: 1 bowl
pakistanichickenchickpea
Biryani Mutton Home Full Pk
83
Smart
GI: 32(Low)
86
Cal
5.7g
Carbs
5.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Haleem Rich Full Pk
84
Smart
GI: 32(Low)
73
Cal
6g
Carbs
5.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Roasted Chana (Chickpea Snack)
94
SugarSmart
GI: 33(Low)
165
Cal
20g
Carbs
9g
Protein
6g
Fiber
Portion: 1/4 cup
low-giverified-gihigh-fiber
Chana Masala
97
SugarSmart
GI: 33(Low)
164
Cal
27g
Carbs
9g
Protein
8g
Fiber
Portion: 1 cup (200g)
low-gihigh-fiberprotein
Chana Chaat (Chickpea Salad)
92
SugarSmart
GI: 33(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Murgh Cholay (Chicken with Chickpeas)
91
SugarSmart
GI: 33(Low)
120
Cal
12g
Carbs
14g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Channay (Chickpea Curry)
90
SugarSmart
GI: 33(Low)
110
Cal
16g
Carbs
6g
Protein
4.5g
Fiber
Portion: 1 bowl
pakistanichickpeaprotein
Mutton Korma (Light) + Roti + Salad
89
Smart
GI: 35(Low)
460
Cal
28g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
low-gislow-cookedcomplete-meal
Daal Gosht + Roti + Salad
93
SugarSmart
GI: 35(Low)
400
Cal
26g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-gino-riceprotein-rich
Chicken Handi + Roti + Raita
88
Smart
GI: 35(Low)
380
Cal
22g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate
low-gino-riceclay-pot
Fish Tikka + Roti + Mint Chutney + Salad
90
SugarSmart
GI: 35(Low)
380
Cal
24g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-giomega-3grilled
Besan Cheela Pakistani
87
Smart
GI: 35(Low)
142
Cal
16.7g
Carbs
8.3g
Protein
3.3g
Fiber
Portion: 2 cheela
pakistanichickpea-flourvegetarian
Chicken Tikka Wrap (WG)
83
Smart
GI: 35(Low)
140
Cal
11g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Dahi Bhalla (Lentil Dumplings in Yogurt)
84
Smart
GI: 35(Low)
140
Cal
16g
Carbs
6g
Protein
2g
Fiber
Portion: 3 pieces (150g)
low-giprobioticslentil
Chicken Angara + Naan WG
83
Smart
GI: 35(Low)
120
Cal
9.6g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Saag + Makki Roti
86
Smart
GI: 35(Low)
120
Cal
16g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
pakistanispinachcorn-flour
Haleem Full Rich Pak
83
Smart
GI: 35(Low)
80
Cal
6.7g
Carbs
6g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Lassi (Plain, No Sugar)
79
Smart
GI: 36(Low)
40
Cal
4.8g
Carbs
2.4g
Protein
0g
Fiber
Portion: 1 glass
pakistaniyogurtdrink
Chapli Kebab + Roti + Raita + Salad
88
Smart
GI: 38(Low)
440
Cal
26g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-gipeshawargrilled
Karahi Gosht + Naan (Whole Wheat)
88
Smart
GI: 38(Low)
420
Cal
24g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
low-gino-ricespicy
Chana Dal + Brown Rice + Salad
90
SugarSmart
GI: 38(Low)
380
Cal
44g
Carbs
16g
Protein
7g
Fiber
Portion: 1 plate
low-gihigh-fibercomplete-meal
Samosa (Baked Punjabi Style 2)
84
Smart
GI: 38(Low)
180
Cal
22g
Carbs
6g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Missi Roti + Pickle
86
Smart
GI: 38(Low)
167
Cal
25g
Carbs
6.7g
Protein
4.2g
Fiber
Portion: 2 roti
pakistanimultigrainhealthy
Samosa Chaat Baked
83
Smart
GI: 38(Low)
150
Cal
16.7g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Seekh Kebab Roll (WG Paratha)
81
Smart
GI: 38(Low)
150
Cal
12g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Mutton Karahi + Naan (WG)
80
Smart
GI: 38(Low)
136
Cal
10g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving + naan
pakistanimuttonkarahi
Dahi Baray
82
Smart
GI: 38(Low)
125
Cal
16.3g
Carbs
5g
Protein
1.9g
Fiber
Portion: 4 pieces
pakistanilentilyogurt
Kheer (Pakistani, Sugar Free)
78
Smart
GI: 38(Low)
120
Cal
18g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Aloo Gosht + Chapati (2)
81
Smart
GI: 38(Low)
108
Cal
9.2g
Carbs
6.9g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Daal Mash + Chapati (2)
85
Smart
GI: 38(Low)
104
Cal
15.2g
Carbs
4.8g
Protein
3.2g
Fiber
Portion: 1 bowl + 2 chapati
pakistanidalvegetarian
Mixed Sabzi + Chapati (2)
83
Smart
GI: 38(Low)
100
Cal
14.5g
Carbs
3.6g
Protein
2.7g
Fiber
Portion: 1 serving + 2 chapati
pakistanivegetablevegetarian
Biryani Chicken Home Full Pk
80
Smart
GI: 38(Low)
93
Cal
7.9g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Haleem + Naan + Onion Salad
88
Smart
GI: 40(Low)
440
Cal
38g
Carbs
28g
Protein
5g
Fiber
Portion: 1 bowl + naan
low-gislow-cookedhigh-protein
Seekh Kebab (4) + Raita + Salad + Roti
88
Smart
GI: 40(Low)
420
Cal
28g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
low-gigrilledhigh-protein
Seekh Kebab + Baked Chapati + Salad
87
Smart
GI: 40(Low)
360
Cal
24g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-gino-ricegrilled
Pakora (Baked, 3 pc)
84
Smart
GI: 40(Low)
217
Cal
23.3g
Carbs
8.3g
Protein
3.3g
Fiber
Portion: 3 pieces
pakistanisnackbaked
Omelette + Chapati (2)
82
Smart
GI: 40(Low)
163
Cal
15g
Carbs
8.8g
Protein
1.9g
Fiber
Portion: 1 omelette + 2 chapati
pakistaniegg
Pakora (Vegetable Fritters, Baked)
81
Smart
GI: 40(Low)
140
Cal
15g
Carbs
5g
Protein
2g
Fiber
Portion: 3 pieces
low-giverified-gi
Dahi Vada (Lentil Fritters in Yogurt)
81
Smart
GI: 40(Low)
110
Cal
14g
Carbs
6g
Protein
2g
Fiber
Portion: 3 pieces
low-giverified-gi
Kadhi Pakora (Yogurt Curry with Fritters)
79
Smart
GI: 40(Low)
95
Cal
12g
Carbs
4g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Fruit Chaat
82
Smart
GI: 40(Low)
80
Cal
18g
Carbs
1g
Protein
3g
Fiber
Portion: 1 bowl (150g)
low-gifreshchaat-masala
Dal Chawal (Lentil + Brown Rice)
85
Smart
GI: 42(Low)
360
Cal
44g
Carbs
16g
Protein
6g
Fiber
Portion: 1 plate
low-gicomfort-foodcomplete-meal
Anda Bhurji + Paratha
79
Smart
GI: 42(Low)
172
Cal
15.6g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
pakistanieggparatha
Pakistani Aloo Paratha + Chai
79
Smart
GI: 42(Low)
144
Cal
15.6g
Carbs
4.4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Haleem (Wheat + Lentil + Meat)
81
Smart
GI: 42(Low)
112
Cal
12g
Carbs
8.8g
Protein
2.4g
Fiber
Portion: 1 bowl
pakistanihaleemtraditional
Kadhi Pakora + Rice
78
Smart
GI: 42(Low)
107
Cal
14.3g
Carbs
3.6g
Protein
1.1g
Fiber
Portion: 1 plate
pakistanikadhivegetarian
Paya Soup + Naan
77
Smart
GI: 42(Low)
107
Cal
10g
Carbs
7.1g
Protein
0.4g
Fiber
Portion: 1 bowl + naan
pakistanitraditionalsoup
Biryani Rich Set Pk
77
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Daal Chawal (Masoor)
80
Smart
GI: 42(Low)
93
Cal
14.7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 plate
pakistanidalrice
Sindhi Kadhi + Brown Rice
78
Smart
GI: 42(Low)
93
Cal
11.4g
Carbs
2.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Hareesa (Wheat Meat Porridge)
79
Smart
GI: 42(Low)
80
Cal
9.6g
Carbs
5.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Karahi Chicken + Naan (Whole Wheat) + Salad
85
Smart
GI: 44(Low)
460
Cal
32g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
low-gispicycomplete-meal
Aloo Gosht (Potato Meat) + Roti + Raita
81
Smart
GI: 45(Low)
450
Cal
34g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate
low-gitraditionalcomplete-meal
Sheer Khurma (Sugar-Free, Small)
76
Smart
GI: 45(Low)
150
Cal
22g
Carbs
5g
Protein
1g
Fiber
Portion: small bowl
pakistanidessertfestive
Aloo Keema + Roti (2)
77
Smart
GI: 45(Low)
136
Cal
12.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving + 2 roti
pakistanikeemapotato
Aloo Gosht (Potato Meat Curry, Low Potato)
77
Smart
GI: 45(Low)
130
Cal
10g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gi
Lassi (Sweet, Small) + Paratha
74
Smart
GI: 48(Low)
280
Cal
32g
Carbs
8g
Protein
2g
Fiber
Portion: 1 glass + paratha (350ml)
low-giprobioticsfilling
Egg Paratha (Whole Wheat)
78
Smart
GI: 48(Low)
260
Cal
28g
Carbs
12g
Protein
3g
Fiber
Portion: 1 paratha (150g)
low-giwhole-wheatprotein-rich
Keema Paratha
76
Smart
GI: 48(Low)
227
Cal
21.3g
Carbs
12g
Protein
1.3g
Fiber
Portion: 1 paratha
pakistanikeemafilling
Bun Kebab (Whole Wheat Bun, Small)
77
Smart
GI: 48(Low)
220
Cal
24g
Carbs
12g
Protein
2g
Fiber
Portion: 1 small (100g)
low-giwhole-wheatstreet-food
Qeema Naan (Stuffed, WG)
77
Smart
GI: 48(Low)
173
Cal
20g
Carbs
10.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gi
Nihari + Naan (Small)
75
Smart
GI: 48(Low)
140
Cal
12g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 bowl + 1 naan
pakistanistewbeef
Phirni (Ground Rice Pudding, Light)
72
Smart
GI: 48(Low)
120
Cal
18g
Carbs
3g
Protein
0g
Fiber
Portion: 1 clay pot (100g)
low-girosewatertraditional
Chicken Pulao (Brown Rice)
75
Smart
GI: 48(Low)
114
Cal
15g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 plate
pakistanipulaochicken
Dum Pukht Biryani (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
12g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lamb Biryani Pot (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sindhi Biryani Brown Rice
74
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Pakistani Pulao (Brown Beef)
74
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Murgh Pulao (Chicken, Brown Rice)
74
Smart
GI: 48(Low)
72
Cal
9.6g
Carbs
5.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gi
Omelette + Naan (Whole Wheat)
77
Smart
GI: 50(Low)
300
Cal
30g
Carbs
16g
Protein
3g
Fiber
Portion: 1 omelette + naan (200g)
moderate-giwhole-wheatprotein
Paratha with Dahi (Whole Wheat Flatbread + Yogurt)
74
Smart
GI: 50(Low)
180
Cal
25g
Carbs
5g
Protein
2g
Fiber
Portion: 1 paratha + yogurt
low-giverified-gi
Aloo Tikki (Baked, 2)
75
Smart
GI: 50(Low)
140
Cal
20g
Carbs
3g
Protein
2g
Fiber
Portion: 2 pieces (100g)
moderate-gibakedpotato
Chicken Biryani (Brown Rice)
73
Smart
GI: 50(Low)
127
Cal
16g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 plate
pakistanibiryanichicken
Basmati Rice (Brown)
74
Smart
GI: 50(Low)
123
Cal
25g
Carbs
3g
Protein
2g
Fiber
Portion: 3/4 cup cooked (150g)
moderate-giwhole-grainaromatic
Sindhi Biryani (Brown Rice)
73
Smart
GI: 50(Low)
113
Cal
13.3g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-3
Kheer (Rice Pudding, Low Sugar)
71
Smart
GI: 50(Low)
110
Cal
18g
Carbs
4g
Protein
0g
Fiber
Portion: 1 small bowl
low-giverified-gi
Aloo Paratha + Yogurt
74
Smart
GI: 52(Low)
280
Cal
34g
Carbs
8g
Protein
3g
Fiber
Portion: 1 paratha + yogurt (180g)
moderate-giwhole-wheattraditional
Roti (Chapati)
72
Smart
GI: 52(Low)
240
Cal
50g
Carbs
8g
Protein
4g
Fiber
Portion: 1 roti (40g)
moderate-giwhole-wheatstaple
Halwa Puri (Semolina Halwa, Small Portion)
70
Smart
GI: 52(Low)
200
Cal
28g
Carbs
4g
Protein
1g
Fiber
Portion: 1 small serving
low-giverified-gi
Aloo Paratha + Dahi
73
Smart
GI: 52(Low)
187
Cal
24g
Carbs
5.3g
Protein
2g
Fiber
Portion: 1 paratha + curd
pakistaniparatha
Chicken Biryani (Small) + Raita + Salad
72
Smart
GI: 55(Low)
480
Cal
48g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate
moderate-gicomplete-mealaromatic
Naan (Whole Wheat)
71
Smart
GI: 55(Low)
290
Cal
50g
Carbs
10g
Protein
4g
Fiber
Portion: 1 naan (80g)
moderate-giwhole-wheattandoor
Halwa Puri (Small Portion, WG)
70
Smart
GI: 55(Low)
267
Cal
35g
Carbs
6.7g
Protein
2.5g
Fiber
Portion: 1 puri + halwa
pakistanitraditional
Gajar Ka Halwa (Light, Small)
70
Smart
GI: 55(Low)
160
Cal
20g
Carbs
3g
Protein
1g
Fiber
Portion: small bowl (80g)
moderate-gicarrotwinter
Gol Gappay (Pani Puri, 6)
69
Be Careful
GI: 55(Low)
120
Cal
22g
Carbs
3g
Protein
1g
Fiber
Portion: 6 pieces (90g)
moderate-gistreet-foodtangy
Shahi Tukda (Bread Pudding, Small)
64
Be Careful
GI: 60(Medium)
220
Cal
28g
Carbs
5g
Protein
0.5g
Fiber
Portion: 1 piece (60g)
moderate-giportion-controlmughal
Gulab Jamun (1 Small)
57
Be Careful
GI: 65(Medium)
300
Cal
45g
Carbs
4g
Protein
0g
Fiber
Portion: 1 piece (30g)
moderate-giportion-controldeep-fried
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