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Europe

European Food for Diabetics

Continental European dishes rated for blood sugar impact. Every food rated by glycemic index with nutrition facts.

231
Total Foods
231
Low GI (≤55)
25
Avg GI
100%
Diabetes-Friendly

GI Distribution

231
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (≥70)

All European Foods (231)

Baked Salmon with Steamed Veg

Baked Salmon

100
SugarSmart
GI: 1(Low)
208
Cal
0g
Carbs
25g
Protein
0g
Fiber

Portion: 1 fillet + veg (250g)

zero-giomega-3heart-health

Grilled Sardines + Mixed Salad

Grilled Sardines

100
SugarSmart
GI: 1(Low)
208
Cal
0g
Carbs
24g
Protein
0g
Fiber

Portion: 1 plate (200g)

zero-giomega-3calcium

Swiss Fondue (Cheese Small)

100
SugarSmart
GI: 1(Low)
200
Cal
3.3g
Carbs
11.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Smoked Salmon with Cream Cheese

Smoked Salmon

100
SugarSmart
GI: 1(Low)
172
Cal
2g
Carbs
18g
Protein
0g
Fiber

Portion: 1 serving (100g)

zero-giomega-3protein-rich

Herb Crusted Rack of Lamb

100
SugarSmart
GI: 1(Low)
169
Cal
1.3g
Carbs
15g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Lamb Rack + Herb Crust

100
SugarSmart
GI: 1(Low)
163
Cal
2.5g
Carbs
15g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Gravlax (Cured Salmon)

Gravlax

100
SugarSmart
GI: 1(Low)
160
Cal
1g
Carbs
20g
Protein
0g
Fiber

Portion: 2 slices (60g)

zero-giomega-3scandinavian

Scrambled Eggs (2, Low Butter)

Anda Bhurji

100
SugarSmart
GI: 1(Low)
148
Cal
1.2g
Carbs
13g
Protein
0g
Fiber

Portion: 2 eggs (100g)

zero-gihigh-proteinomega-3

Cheese Board (Small Portion)

Mini Cheese Board

100
SugarSmart
GI: 1(Low)
140
Cal
1g
Carbs
8g
Protein
0g
Fiber

Portion: 30g cheese + veg

zero-gicalciumprotein

Norwegian Salmon + Dill Sauce

100
SugarSmart
GI: 1(Low)
120
Cal
1g
Carbs
11g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Olives (Green, Marinated)

Green Olives

100
SugarSmart
GI: 1(Low)
115
Cal
2g
Carbs
1g
Protein
2g
Fiber

Portion: 10 olives (30g)

zero-gihealthy-fatsantioxidant

Vitello Tonnato (Cold Veal + Tuna)

100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
13.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Pickled Herring (Small)

Matjes Herring

100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
12g
Protein
0g
Fiber

Portion: small portion (40g)

zero-giomega-3vitamin-d

Lemon Herb Roasted Chicken

100
SugarSmart
GI: 1(Low)
95
Cal
1g
Carbs
14g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Grilled Squid + Lemon (Greek)

100
SugarSmart
GI: 1(Low)
93
Cal
1.3g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Eu Steak 7K

100
SugarSmart
GI: 1(Low)
83
Cal
0g
Carbs
11.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gi7k-pushvalidated

Moules Marinières (Mussels Wine)

100
SugarSmart
GI: 1(Low)
56
Cal
1.6g
Carbs
7.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Eu Fish 7K

100
SugarSmart
GI: 1(Low)
50
Cal
0g
Carbs
8.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gi7k-pushvalidated

Dandelion Coffee

Dandelion Coffee

99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicaffeine-freeliver-health

Espresso (No Sugar)

Espresso

99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0.1g
Protein
0g
Fiber

Portion: 30ml

zero-giantioxidantsmetabolism

Rooibos Chai

Rooibos Chai

99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicaffeine-freespiced

Linden Tea (Tilleul)

Tilleul

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicalmingcaffeine-free

Verbena Tea

Verveine

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gidigestiverelaxing

Chamomile Tea

Kamillentee

99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicalminganti-inflammatory

Veal Piccata (Lean) + Lemon + Capers

Veal Piccata

100
SugarSmart
GI: 5(Low)
180
Cal
3g
Carbs
26g
Protein
0.5g
Fiber

Portion: 1 serving (150g)

very-low-gilean-proteinlemon

Vegetable Omelette (3 Egg Whites)

Egg White Omelette

100
SugarSmart
GI: 5(Low)
120
Cal
4g
Carbs
20g
Protein
2g
Fiber

Portion: 1 omelette (150g)

very-low-gihigh-proteinlow-calorie

Cranberry Tea

Cranberry Tea

97
SugarSmart
GI: 5(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

very-low-giantioxidantsuti-prevention

Elderflower Water (Sugar-Free)

Elderflower Water

97
SugarSmart
GI: 5(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

very-low-girefreshingfloral

Tomato Basil Omelette

Tamatar Omelette

100
SugarSmart
GI: 8(Low)
130
Cal
4g
Carbs
16g
Protein
1.5g
Fiber

Portion: 1 omelette (150g)

very-low-givitamin-cprotein-rich

Roast Duck Breast (Lean) + Red Cabbage

Duck Red Cabbage

100
SugarSmart
GI: 10(Low)
200
Cal
8g
Carbs
24g
Protein
2g
Fiber

Portion: 1 serving (200g)

very-low-giironanthocyanins

French Omelette + Mixed Salad

French Omelette Set

100
SugarSmart
GI: 10(Low)
190
Cal
6g
Carbs
16g
Protein
2g
Fiber

Portion: 1 plate (180g)

very-low-giprotein-richherbs

Grilled Seabream + Steamed Fennel

Seabream Fennel

100
SugarSmart
GI: 10(Low)
190
Cal
6g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate (250g)

very-low-giomega-3digestive

Swedish Gravlax with Dill Mustard Sauce

98
SugarSmart
GI: 10(Low)
170
Cal
1g
Carbs
20g
Protein
0g
Fiber

Portion: 1 serving

low-giverified-gihigh-protein

Almonds (European Roasted, Small)

Roasted Almonds

99
SugarSmart
GI: 10(Low)
130
Cal
4g
Carbs
4g
Protein
2g
Fiber

Portion: small handful (20g)

very-low-givitamin-ecalcium

Italian Antipasti Plate

97
SugarSmart
GI: 10(Low)
120
Cal
3g
Carbs
6g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-31validated

Grilled Sea Bass with Lemon (European)

98
SugarSmart
GI: 10(Low)
115
Cal
0g
Carbs
22g
Protein
0g
Fiber

Portion: 1 fillet

low-giverified-gihigh-protein

Greek Gyro Plate (No Pita)

98
SugarSmart
GI: 10(Low)
112
Cal
3.2g
Carbs
8.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Lamb Souvlaki + Greek Salad

98
SugarSmart
GI: 10(Low)
112
Cal
3.2g
Carbs
9.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Wiener Würstchen + Sauerkraut

98
SugarSmart
GI: 10(Low)
110
Cal
2g
Carbs
7g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Chicken Souvlaki Plate + Salad

99
SugarSmart
GI: 10(Low)
104
Cal
2.4g
Carbs
11.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Norwegian Salmon Salad

98
SugarSmart
GI: 10(Low)
104
Cal
2.4g
Carbs
8.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-31validated

Greek Power Salad (Feta Olive)

98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-31validated

Grilled Sea Bass + Fennel

98
SugarSmart
GI: 10(Low)
82
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Greek Village Salad (Horiatiki)

97
SugarSmart
GI: 10(Low)
72
Cal
3.2g
Carbs
2.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Sauerkraut

Sauerkraut

100
SugarSmart
GI: 10(Low)
19
Cal
4g
Carbs
0.9g
Protein
3g
Fiber

Portion: ½ cup (70g)

very-low-giprobioticfiber

Kefir (Plain, Unsweetened)

Kefir

94
SugarSmart
GI: 11(Low)
45
Cal
4g
Carbs
3.5g
Protein
0g
Fiber

Portion: 200ml

very-low-giprobioticscalcium

Lobster Thermidor (Light)

96
SugarSmart
GI: 12(Low)
110
Cal
3g
Carbs
11g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Chicken Forestière (Mushroom)

96
SugarSmart
GI: 12(Low)
80
Cal
2.4g
Carbs
9.6g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Coq au Vin Blanc (White Wine)

95
SugarSmart
GI: 12(Low)
80
Cal
1.6g
Carbs
8.8g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Chicken Provençal + Ratatouille

97
SugarSmart
GI: 12(Low)
71
Cal
2.9g
Carbs
7.9g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-23validated

French Ratatouille + Goat Cheese

96
SugarSmart
GI: 12(Low)
56
Cal
4g
Carbs
2.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-31validated

Quark (Plain)

Quark

94
SugarSmart
GI: 14(Low)
67
Cal
4g
Carbs
10g
Protein
0g
Fiber

Portion: 100g

very-low-gihigh-proteincalcium

Caprese Salad + Grilled Chicken

Caprese Chicken

100
SugarSmart
GI: 15(Low)
240
Cal
8g
Carbs
26g
Protein
2g
Fiber

Portion: 1 plate (250g)

very-low-gilycopeneprotein

Pork Tenderloin + Braised Cabbage

Pork Cabbage Dinner

100
SugarSmart
GI: 15(Low)
220
Cal
8g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate (250g)

very-low-gilean-proteinfiber

Chicken Fricassee + Steamed Veg

Chicken Fricassee

100
SugarSmart
GI: 15(Low)
210
Cal
6g
Carbs
28g
Protein
2g
Fiber

Portion: 1 plate (250g)

very-low-gilean-proteinherbs

Chicken Scallopini + Roast Courgettes

Chicken Scallopini

100
SugarSmart
GI: 15(Low)
210
Cal
6g
Carbs
28g
Protein
2g
Fiber

Portion: 1 plate (250g)

very-low-gilean-proteinlow-carb

Osso Buco (Lean Veal) + Gremolata

Osso Buco Light

98
SugarSmart
GI: 15(Low)
195
Cal
5g
Carbs
26g
Protein
1g
Fiber

Portion: 1 serving (180g)

very-low-gicollageniron

Salade Lyonnaise (Poached Egg + Greens)

Salade Lyonnaise

100
SugarSmart
GI: 15(Low)
190
Cal
8g
Carbs
14g
Protein
3g
Fiber

Portion: 1 bowl (250g)

very-low-giironfrench

Grilled Chicken Salad with Olive Oil

Grilled Chicken Salad

100
SugarSmart
GI: 15(Low)
185
Cal
6g
Carbs
28g
Protein
3g
Fiber

Portion: 1 bowl (250g)

very-low-gilean-proteinhigh-satiety

Salade Nicoise

Salade Nicoise

100
SugarSmart
GI: 15(Low)
150
Cal
8g
Carbs
16g
Protein
3g
Fiber

Portion: 1 plate (250g)

very-low-giomega-3balanced

Walnuts (Small Handful)

Walnuts

95
SugarSmart
GI: 15(Low)
130
Cal
3g
Carbs
3g
Protein
1.5g
Fiber

Portion: 10 halves (20g)

very-low-giomega-3brain-health

Eggs Florentine (Poached Eggs on Spinach)

95
SugarSmart
GI: 15(Low)
120
Cal
3g
Carbs
10g
Protein
1g
Fiber

Portion: 1 serving

low-giverified-gihigh-protein

Grilled Asparagus with Eggs

Asparagus Eggs

99
SugarSmart
GI: 15(Low)
95
Cal
6g
Carbs
9g
Protein
3g
Fiber

Portion: 1 serving (150g)

very-low-gilow-caloriefolate-rich

Niçoise Salad (Tuna + Egg)

95
SugarSmart
GI: 15(Low)
93
Cal
4g
Carbs
7.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-4

Zabaglione (Sugar-Free)

Zabaglione SF

92
SugarSmart
GI: 15(Low)
90
Cal
4g
Carbs
4g
Protein
0g
Fiber

Portion: 1 small cup (60g)

very-low-giproteinitalian

Coq au Vin (Chicken in Wine)

95
SugarSmart
GI: 15(Low)
88
Cal
2.4g
Carbs
9.6g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Salade Niçoise Classic

95
SugarSmart
GI: 15(Low)
87
Cal
3.3g
Carbs
7.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Cherry Tomatoes + Mozzarella

Tomato Mozz Snack

94
SugarSmart
GI: 15(Low)
85
Cal
4g
Carbs
6g
Protein
1g
Fiber

Portion: small bowl (60g)

very-low-gilycopenecalcium

Chicken Provençal

95
SugarSmart
GI: 15(Low)
80
Cal
3.2g
Carbs
9.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Quark with Linseed (German Breakfast)

97
SugarSmart
GI: 15(Low)
80
Cal
3g
Carbs
12g
Protein
2g
Fiber

Portion: 1 serving

low-giverified-gihigh-protein

Crudites with Tzatziki

Tzatziki Dip

96
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
3g
Protein
2g
Fiber

Portion: 1 cup (100g)

very-low-giprobioticfresh

Tzatziki Dip

Tzatziki Solo

93
SugarSmart
GI: 15(Low)
50
Cal
3.5g
Carbs
4g
Protein
0.5g
Fiber

Portion: 3 tbsp (60g)

very-low-giprobioticscucumber

Gazpacho (Cold Tomato Soup)

Gazpacho

94
SugarSmart
GI: 15(Low)
46
Cal
6g
Carbs
1.5g
Protein
1.5g
Fiber

Portion: 1 bowl (250ml)

very-low-girawvitamin-c

Brussels Sprouts (Roasted)

100
SugarSmart
GI: 15(Low)
43
Cal
9g
Carbs
3.4g
Protein
4g
Fiber

Portion: 1 serving

verified-gi

Braised Fennel

Braised Fennel

97
SugarSmart
GI: 15(Low)
40
Cal
6g
Carbs
1g
Protein
3g
Fiber

Portion: 1 cup (100g)

very-low-gidigestivelow-calorie

Grilled Courgettes (Zucchini)

Grilled Zucchini

94
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
1.5g
Protein
1.5g
Fiber

Portion: 1 cup (120g)

very-low-gilow-calorieversatile

Ratatouille

95
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
1g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-2

Green Smoothie (Spinach, Cucumber, Lemon)

Grüner Smoothie

95
SugarSmart
GI: 15(Low)
35
Cal
6g
Carbs
2g
Protein
2g
Fiber

Portion: 250ml

very-low-gifiber-richdetox

White Asparagus (Steamed)

White Asparagus

96
SugarSmart
GI: 15(Low)
35
Cal
4g
Carbs
2.5g
Protein
2g
Fiber

Portion: 5 spears (100g)

very-low-gifolatelow-calorie

Asparagus (Grilled)

95
SugarSmart
GI: 15(Low)
17
Cal
3.3g
Carbs
1.8g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gi

Tuna Nicoise Bowl

Tuna Nicoise Bowl

100
SugarSmart
GI: 18(Low)
240
Cal
12g
Carbs
24g
Protein
3g
Fiber

Portion: 1 bowl (280g)

very-low-giomega-3olive-oil

Duck Breast + Orange Reduction

93
SugarSmart
GI: 18(Low)
133
Cal
4.4g
Carbs
12.2g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Pan Seared Scallops + Pea Puree

95
SugarSmart
GI: 18(Low)
100
Cal
5.6g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Chicken Basquaise (Basque)

93
SugarSmart
GI: 18(Low)
80
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Chicken Chasseur (French)

93
SugarSmart
GI: 18(Low)
80
Cal
3.2g
Carbs
9.6g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Chicken Fricassee (French)

93
SugarSmart
GI: 18(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Rabbit Stew (Mediterranean)

92
SugarSmart
GI: 18(Low)
71
Cal
2.9g
Carbs
8.6g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Mushroom Bourguignon

93
SugarSmart
GI: 18(Low)
56
Cal
4g
Carbs
1.6g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Grilled Halloumi + Ratatouille

Halloumi Ratatouille

99
SugarSmart
GI: 20(Low)
230
Cal
12g
Carbs
16g
Protein
4g
Fiber

Portion: 1 plate (250g)

very-low-gicalciumolive-oil

Smoked Trout + Horseradish + Beetroot Salad

Smoked Trout Salad

98
SugarSmart
GI: 20(Low)
210
Cal
10g
Carbs
22g
Protein
3g
Fiber

Portion: 1 plate (200g)

very-low-giomega-3nitrates

Bouillabaisse (Fish Stew)

Bouillabaisse

96
SugarSmart
GI: 20(Low)
140
Cal
8g
Carbs
18g
Protein
2g
Fiber

Portion: 1 bowl (300ml)

very-low-giomega-3saffron

Coq au Vin (French Braised Chicken)

93
SugarSmart
GI: 20(Low)
140
Cal
4g
Carbs
16g
Protein
1g
Fiber

Portion: 1 serving

low-giverified-gihigh-protein

Greek Yogurt with Almonds (European)

92
SugarSmart
GI: 20(Low)
100
Cal
6g
Carbs
8g
Protein
1g
Fiber

Portion: 1 cup

low-giverified-gihigh-protein

Swiss Chard Gratin (Light)

Swiss Chard Gratin

95
SugarSmart
GI: 20(Low)
90
Cal
8g
Carbs
5g
Protein
3g
Fiber

Portion: 1 serving (150g)

very-low-gicalciumiron

Greek Yogurt with Berries (No Sugar)

Dahi Berries

95
SugarSmart
GI: 20(Low)
88
Cal
11g
Carbs
8g
Protein
2.5g
Fiber

Portion: 1 cup (150g)

very-low-giantioxidantsprobiotics

Creamy Mushroom Soup (Light)

Mushroom Soup

93
SugarSmart
GI: 20(Low)
65
Cal
8g
Carbs
3g
Protein
2g
Fiber

Portion: 1 bowl (250ml)

very-low-givitamin-dwarming

Carrot Sticks + Herb Dip

Carrot Herb Dip

94
SugarSmart
GI: 20(Low)
55
Cal
7g
Carbs
2g
Protein
3g
Fiber

Portion: 1 cup (80g)

very-low-givitamin-afiber

Ratatouille Tian

Ratatouille

94
SugarSmart
GI: 20(Low)
55
Cal
7g
Carbs
1.5g
Protein
3g
Fiber

Portion: 1 cup (200g)

very-low-giantioxidantfiber-rich

Steamed Artichoke

Steamed Artichoke

99
SugarSmart
GI: 20(Low)
47
Cal
10g
Carbs
3g
Protein
5g
Fiber

Portion: 1 artichoke (120g)

very-low-giprebioticantioxidant

Spanish Gazpacho

90
SugarSmart
GI: 20(Low)
35
Cal
4g
Carbs
1g
Protein
1g
Fiber

Portion: 1 bowl

low-giverified-gilow-calorie

Lentil & Vegetable Soup

Masoor Veg Soup

100
SugarSmart
GI: 22(Low)
115
Cal
17g
Carbs
8g
Protein
6g
Fiber

Portion: 1 bowl (300ml)

very-low-gihigh-fiberiron-rich

Skyr + Berries + Flax Seeds

Skyr Breakfast Bowl

95
SugarSmart
GI: 22(Low)
110
Cal
14g
Carbs
12g
Protein
3g
Fiber

Portion: 1 bowl (180g)

very-low-gihigh-proteinprobiotics

Boeuf Bourguignon (Lean)

90
SugarSmart
GI: 22(Low)
88
Cal
3.2g
Carbs
9.6g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Caponata (Sicilian Eggplant)

Caponata

93
SugarSmart
GI: 22(Low)
65
Cal
8g
Carbs
1.5g
Protein
3g
Fiber

Portion: ½ cup (100g)

very-low-giantioxidantolive-oil

Dark Chocolate Mousse (85% Cocoa)

Schokoladenmousse

93
SugarSmart
GI: 23(Low)
140
Cal
10g
Carbs
4g
Protein
3g
Fiber

Portion: 1 small cup (80g)

very-low-giantioxidantsmagnesium

Pan-Seared Cod + Celeriac Puree

Cod Celeriac

94
SugarSmart
GI: 25(Low)
175
Cal
10g
Carbs
24g
Protein
2g
Fiber

Portion: 1 plate (220g)

very-low-giomega-3low-calorie

Swedish Meatballs (Turkey)

Turkey Meatballs

90
SugarSmart
GI: 25(Low)
155
Cal
6g
Carbs
20g
Protein
0.5g
Fiber

Portion: 6 meatballs (150g)

low-gilean-proteiniron-rich

Beef Bourguignon (Lean)

89
Smart
GI: 25(Low)
88
Cal
4g
Carbs
9.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Chicken Paprikash (Hungarian)

88
Smart
GI: 25(Low)
88
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Polish Bigos (Hunter's Stew)

91
SugarSmart
GI: 25(Low)
80
Cal
5g
Carbs
8g
Protein
2g
Fiber

Portion: 1 bowl

low-giverified-gi

Quark with Vanilla + Berries

Quark Berries

91
SugarSmart
GI: 25(Low)
75
Cal
10g
Carbs
8g
Protein
2g
Fiber

Portion: 1 cup (120g)

very-low-gihigh-proteinprobiotics

German Kefir (Unsweetened)

86
Smart
GI: 25(Low)
45
Cal
4g
Carbs
3g
Protein
0g
Fiber

Portion: 1 glass

low-giverified-giprobiotic

Smashed Avo + Poached Egg (European)

91
SugarSmart
GI: 28(Low)
144
Cal
7.8g
Carbs
6.7g
Protein
3.3g
Fiber

Portion: 1 serving

verified-gibatch-31validated

Chicken Cordon Bleu (Baked)

87
Smart
GI: 28(Low)
130
Cal
5g
Carbs
14g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Duck Confit + Lentils

88
Smart
GI: 28(Low)
120
Cal
7.2g
Carbs
8.8g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Swedish Meatballs (Lean) + Lingonberry

86
Smart
GI: 28(Low)
110
Cal
4g
Carbs
10g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-2

Jägerschnitzel (Mushroom Sauce)

87
Smart
GI: 28(Low)
109
Cal
5.5g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Pork Schnitzel (Baked) + Red Cabbage

88
Smart
GI: 28(Low)
109
Cal
5.5g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Sauerbraten (German Pot Roast)

87
Smart
GI: 28(Low)
109
Cal
4.5g
Carbs
11.8g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Gouda Cheese Slice + Apple

Gouda Apple

87
Smart
GI: 28(Low)
100
Cal
8g
Carbs
6g
Protein
1.5g
Fiber

Portion: 1 slice + apple (80g)

low-gicalciumfiber

Norwegian Fishcakes + Salad

87
Smart
GI: 28(Low)
100
Cal
5g
Carbs
9g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-23validated

French Fromage Blanc + Berries

87
Smart
GI: 28(Low)
93
Cal
10.7g
Carbs
6.7g
Protein
1.3g
Fiber

Portion: 1 serving

frenchyogurtberry

Tzatziki + Cucumber + Pita (WG)

87
Smart
GI: 28(Low)
93
Cal
9.3g
Carbs
4g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Prosciutto Wrapped Melon

86
Smart
GI: 28(Low)
83
Cal
8.3g
Carbs
6.7g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Crudites with Hummus Dip

Crudites & Dip

90
SugarSmart
GI: 28(Low)
80
Cal
8g
Carbs
4g
Protein
3g
Fiber

Portion: 1 cup veg + 2 tbsp dip (100g)

low-gifiber-richplant-based

Goulash (Hungarian, Lean)

87
Smart
GI: 28(Low)
80
Cal
4.8g
Carbs
8.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Prosciutto + Melon

86
Smart
GI: 28(Low)
80
Cal
8g
Carbs
6.7g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Waterzooi (Belgian Chicken Stew)

86
Smart
GI: 28(Low)
67
Cal
3.3g
Carbs
6.7g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Split Pea Soup (Ham)

89
Smart
GI: 28(Low)
53
Cal
7.3g
Carbs
4g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-17validated

French Lentil Soup

89
Smart
GI: 28(Low)
47
Cal
6.7g
Carbs
3.3g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Soupe au Pistou (French Veg)

86
Smart
GI: 28(Low)
40
Cal
4.7g
Carbs
2g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Spanish Gazpacho + WG Bread

85
Smart
GI: 28(Low)
40
Cal
5.3g
Carbs
1.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-31validated

Caldo Verde (Portuguese Kale)

85
Smart
GI: 28(Low)
33
Cal
3.3g
Carbs
1.3g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Crema Catalana (Sugar-Free)

Crema Catalana SF

83
Smart
GI: 30(Low)
110
Cal
10g
Carbs
4g
Protein
0g
Fiber

Portion: 1 ramekin (80g)

low-gicalciumcinnamon

Beetroot Carpaccio + Goat Cheese

Beetroot Carpaccio

87
Smart
GI: 30(Low)
90
Cal
8g
Carbs
4g
Protein
2g
Fiber

Portion: 1 plate (120g)

low-ginitrateselegant

Cassoulet (French Bean Stew Light)

89
Smart
GI: 30(Low)
87
Cal
8g
Carbs
6g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Leek Gratin (Light)

Leek Gratin

87
Smart
GI: 30(Low)
80
Cal
8g
Carbs
4g
Protein
2g
Fiber

Portion: 1 serving (150g)

low-gicalciumfiber

Borscht (Beetroot Soup)

Borscht

87
Smart
GI: 30(Low)
50
Cal
8g
Carbs
2g
Protein
2.5g
Fiber

Portion: 1 bowl (300ml)

low-giantioxidantfolate

Roast Beetroot

Roast Beetroot

86
Smart
GI: 30(Low)
50
Cal
10g
Carbs
1.5g
Protein
2g
Fiber

Portion: ½ cup (80g)

low-ginitratesfolate

Beetroot Juice (Small)

Beetroot Juice

83
Smart
GI: 30(Low)
35
Cal
8g
Carbs
1g
Protein
0.5g
Fiber

Portion: 100ml

low-ginitratesblood-pressure

Scandinavian Breakfast (Rye Salmon)

89
Smart
GI: 32(Low)
157
Cal
10g
Carbs
11.4g
Protein
2.9g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Dutch Pea Soup (Erwtensoep)

Dutch Pea Soup

92
SugarSmart
GI: 32(Low)
120
Cal
16g
Carbs
8g
Protein
5g
Fiber

Portion: 1 bowl (300ml)

low-gihigh-fiberprotein-rich

Chicken Schnitzel (Baked) + Slaw

86
Smart
GI: 32(Low)
109
Cal
6.4g
Carbs
10.9g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Beef Stroganoff (Light)

84
Smart
GI: 32(Low)
96
Cal
5.6g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Minestrone Soup (Low Sodium)

Minestrone Soup

90
SugarSmart
GI: 32(Low)
85
Cal
14g
Carbs
4g
Protein
4g
Fiber

Portion: 1 bowl (300ml)

low-gifiber-richwarming

Barley Mushroom Risotto

84
Smart
GI: 32(Low)
80
Cal
11.2g
Carbs
2.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Risotto (Barley, Mushroom)

84
Smart
GI: 32(Low)
80
Cal
11.2g
Carbs
2.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Cocido Madrileno (Spanish Stew)

85
Smart
GI: 32(Low)
69
Cal
5.1g
Carbs
5.1g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Greek Moussaka (Lean, Eggplant-Based) + Salad

Moussaka Lunch

90
SugarSmart
GI: 35(Low)
280
Cal
18g
Carbs
16g
Protein
4g
Fiber

Portion: 1 serving + salad (300g)

low-gieggplantprotein

Scandinavian Knäckebröd + Salmon

93
SugarSmart
GI: 35(Low)
225
Cal
17.5g
Carbs
20g
Protein
5g
Fiber

Portion: 1 serving

scandinaviancrispbreadsalmon

Quinoa & Roasted Veg Bowl

Quinoa Bowl

88
Smart
GI: 35(Low)
210
Cal
32g
Carbs
8g
Protein
5g
Fiber

Portion: 1 bowl (250g)

low-gicomplete-proteincolorful

Smoked Salmon Open Sandwich

85
Smart
GI: 35(Low)
183
Cal
11.7g
Carbs
13.3g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Hungarian Goulash (Lean Beef)

Lean Goulash

89
Smart
GI: 35(Low)
180
Cal
14g
Carbs
18g
Protein
3g
Fiber

Portion: 1 bowl (250g)

low-giironpaprika

Dutch Breakfast (Bread Gouda Ham)

83
Smart
GI: 35(Low)
150
Cal
10g
Carbs
8.8g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Stuffed Peppers (Quinoa & Feta)

Stuffed Peppers European

89
Smart
GI: 35(Low)
145
Cal
18g
Carbs
8g
Protein
4g
Fiber

Portion: 1 pepper (200g)

low-gicomplete-proteincolorful

Ribollita (Tuscan Bread Soup)

Ribollita

90
SugarSmart
GI: 35(Low)
130
Cal
18g
Carbs
6g
Protein
5g
Fiber

Portion: 1 bowl (300ml)

low-gihigh-fiberbean-based

Ricotta with Fresh Figs & Honey

Ricotta Figs

84
Smart
GI: 35(Low)
125
Cal
14g
Carbs
7g
Protein
2g
Fiber

Portion: small bowl (100g)

low-giproteincalcium

Panna Cotta (Stevia, with Berries)

Panna Cotta

87
Smart
GI: 35(Low)
120
Cal
14g
Carbs
2g
Protein
4g
Fiber

Portion: 1 cup (100g)

low-gicalciumprobiotics

Rye Crispbread + Avocado

Knackebrod Avocado

87
Smart
GI: 35(Low)
110
Cal
12g
Carbs
2g
Protein
4g
Fiber

Portion: 1 piece (50g)

low-gifiberhealthy-fats

Beef Goulash Spätzle WG

83
Smart
GI: 35(Low)
100
Cal
7.9g
Carbs
7.1g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Steamed Mussels + WG Bread

82
Smart
GI: 35(Low)
88
Cal
5.6g
Carbs
8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Baked Peach + Amaretti Crumble (Small)

Baked Peach

83
Smart
GI: 35(Low)
80
Cal
14g
Carbs
2g
Protein
2g
Fiber

Portion: 1 peach (100g)

low-gifibernatural-sugar

Moussaka (Light)

83
Smart
GI: 35(Low)
80
Cal
5.6g
Carbs
5.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-2

Fruit Compote (Mixed Berries, No Sugar)

Fruit Compote

85
Smart
GI: 35(Low)
55
Cal
12g
Carbs
0.5g
Protein
3g
Fiber

Portion: 1 cup (120g)

low-giantioxidantsfiber-rich

French Onion Soup (Light)

81
Smart
GI: 35(Low)
40
Cal
4.7g
Carbs
2g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-4

Sparkling Mineral Water + Lemon

Sparkling Mineral

79
Smart
GI: 35(Low)
0
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 330ml

zero-gihydratingmineral-rich

Norwegian Salmon Bowl + Quinoa + Dill

Norwegian Salmon Bowl

89
Smart
GI: 38(Low)
320
Cal
28g
Carbs
28g
Protein
4g
Fiber

Portion: 1 bowl (300g)

low-giomega-3complete-protein

Chicken Provencal + Brown Rice

Chicken Provencal

88
Smart
GI: 38(Low)
280
Cal
24g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate (280g)

low-giherbsolive-oil

Soft-Boiled Egg + Rye Crispbread + Butter

Egg Knackebrod

86
Smart
GI: 38(Low)
200
Cal
16g
Carbs
12g
Protein
3g
Fiber

Portion: 1 plate (120g)

low-gifiberprotein

Bircher Muesli + Pear + Almonds

Bircher Muesli Set

85
Smart
GI: 38(Low)
185
Cal
28g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-giovernight-oatsfiber

French Onion Soup + Whole Grain Croutons

French Onion Soup

84
Smart
GI: 38(Low)
180
Cal
22g
Carbs
8g
Protein
3g
Fiber

Portion: 1 bowl (300ml)

low-giquercetinwarming

Smørrebrød (Open Sandwich, WG)

84
Smart
GI: 38(Low)
171
Cal
12.9g
Carbs
11.4g
Protein
2.1g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Quiche Lorraine (WG Crust, Small)

81
Smart
GI: 38(Low)
160
Cal
10.7g
Carbs
8g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Doner Kebab Wrap (WG Light)

81
Smart
GI: 38(Low)
150
Cal
12g
Carbs
10g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-14validated

German Breakfast (Bread Cheese Ham)

81
Smart
GI: 38(Low)
144
Cal
10g
Carbs
8.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Salmon en Croute (WG Pastry)

82
Smart
GI: 38(Low)
140
Cal
8g
Carbs
12g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Clafoutis (Cherry, Sugar-Free)

Cherry Clafoutis SF

81
Smart
GI: 38(Low)
105
Cal
16g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 slice (80g)

low-gifruitprotein

Spanish Tortilla (Potato Omelette)

81
Smart
GI: 38(Low)
100
Cal
7.8g
Carbs
5.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Spanish Tortilla Omelette

81
Smart
GI: 38(Low)
100
Cal
7.8g
Carbs
5.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Greek Orzo Salad (WG)

81
Smart
GI: 38(Low)
90
Cal
12g
Carbs
3g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Panzanella (Tuscan Bread Salad)

Panzanella

82
Smart
GI: 38(Low)
90
Cal
14g
Carbs
3g
Protein
2g
Fiber

Portion: 1 bowl (150g)

low-gilycopeneolive-oil

Ratatouille + Quinoa + Goat Cheese

Ratatouille Plate

90
SugarSmart
GI: 40(Low)
390
Cal
38g
Carbs
16g
Protein
7g
Fiber

Portion: 1 plate

complete-mealfrenchbalanced

Muesli + Greek Yogurt + Berries + Nuts

European Breakfast Bowl

85
Smart
GI: 40(Low)
360
Cal
40g
Carbs
16g
Protein
5g
Fiber

Portion: 1 bowl

complete-mealprobioticsfiber

Rye Bread + Smoked Salmon + Dill

Scandi Salmon Rye

88
Smart
GI: 40(Low)
240
Cal
20g
Carbs
18g
Protein
4g
Fiber

Portion: 1 plate (150g)

low-giomega-3rye

Avocado Toast (Whole Grain)

Avocado Toast

89
Smart
GI: 40(Low)
210
Cal
22g
Carbs
6g
Protein
6g
Fiber

Portion: 1 slice + ½ avocado

low-gihealthy-fatsfiber-rich

German Vollkornbrot + Cheese

89
Smart
GI: 40(Low)
200
Cal
24g
Carbs
10g
Protein
6g
Fiber

Portion: 1 serving

germanryewhole-grain

Poached Eggs on Whole Wheat Toast

Anda Toast

85
Smart
GI: 40(Low)
195
Cal
20g
Carbs
14g
Protein
3g
Fiber

Portion: 1 serving (150g)

low-gihigh-proteinfiber-rich

Swedish Oatmeal + Lingonberries + Seeds

Swedish Porridge

86
Smart
GI: 40(Low)
180
Cal
28g
Carbs
6g
Protein
5g
Fiber

Portion: 1 bowl (200g)

low-giantioxidantsbeta-glucan

Vichyssoise (Light) + Rye Bread

Vichyssoise Set

82
Smart
GI: 40(Low)
180
Cal
24g
Carbs
6g
Protein
3g
Fiber

Portion: 1 bowl + bread (350g)

low-gileeklight

Wiener Schnitzel (Baked, Lean)

Baked Schnitzel

82
Smart
GI: 40(Low)
180
Cal
14g
Carbs
22g
Protein
1g
Fiber

Portion: 1 piece (150g)

low-gibakedlean-protein

Apple Strudel (Whole Wheat, Low Sugar)

WW Apple Strudel

81
Smart
GI: 40(Low)
120
Cal
20g
Carbs
2g
Protein
2.5g
Fiber

Portion: 1 slice (80g)

low-giwhole-wheatfiber

Pumpernickel Bread

86
Smart
GI: 41(Low)
417
Cal
80g
Carbs
13.3g
Protein
10g
Fiber

Portion: 1 serving

verified-gi

Lentil Soup + Rye Bread + Cheese

European Lunch Set

90
SugarSmart
GI: 42(Low)
380
Cal
44g
Carbs
18g
Protein
8g
Fiber

Portion: 1 bowl + bread

complete-mealfiberwarming

Croque Madame (WG Light)

79
Smart
GI: 42(Low)
175
Cal
12.5g
Carbs
10g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Croque Monsieur (WG, Light)

81
Smart
GI: 42(Low)
175
Cal
13.8g
Carbs
11.3g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Muesli + Stewed Plums + Yogurt

Muesli Plums Yogurt

82
Smart
GI: 42(Low)
175
Cal
28g
Carbs
6g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-gifiberprobiotics

Crêpe (WG) + Ham + Cheese

80
Smart
GI: 42(Low)
171
Cal
14.3g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Dutch Stamppot (Kale & Sweet Potato)

Boerenkool Stamppot

86
Smart
GI: 42(Low)
160
Cal
22g
Carbs
6g
Protein
5g
Fiber

Portion: 1 serving (200g)

low-givitamin-kfiber

Spanish Tomato Toast (Pan con Tomate)

81
Smart
GI: 42(Low)
160
Cal
22g
Carbs
4g
Protein
3g
Fiber

Portion: 1 serving

spanishtomatoolive-oil

Eggs Benedict (WG Light)

79
Smart
GI: 42(Low)
156
Cal
10g
Carbs
8.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Pasta Aglio e Olio (WG)

80
Smart
GI: 42(Low)
140
Cal
18g
Carbs
4g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Flammkuchen (WG Thin Crust)

79
Smart
GI: 42(Low)
138
Cal
13.8g
Carbs
6.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Steak Frites (Sweet Potato Fries)

80
Smart
GI: 42(Low)
121
Cal
8.6g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Tartiflette (Light, Small)

78
Smart
GI: 42(Low)
120
Cal
9g
Carbs
6g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Semolina Pudding + Stewed Berries

Semolina Berries

80
Smart
GI: 42(Low)
100
Cal
18g
Carbs
4g
Protein
2g
Fiber

Portion: 1 bowl (100g)

low-giantioxidantscalcium

Paella Mariscos Full Brown

77
Smart
GI: 42(Low)
94
Cal
8.8g
Carbs
6.9g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Bircher Muesli (Apple Yogurt)

79
Smart
GI: 42(Low)
88
Cal
12.8g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Stamppot (Dutch Mash + Greens)

79
Smart
GI: 42(Low)
72
Cal
8g
Carbs
3.2g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Croque Madame (WG, Baked) + Salad

WG Croque Madame

83
Smart
GI: 44(Low)
280
Cal
22g
Carbs
18g
Protein
3g
Fiber

Portion: 1 sandwich + salad (200g)

low-giproteincalcium

Pumpernickel + Cottage Cheese + Radish

German Fruhstuck

83
Smart
GI: 44(Low)
175
Cal
22g
Carbs
10g
Protein
4g
Fiber

Portion: 1 plate (120g)

low-giryeprotein

Rye Bread Slice

Rye Bread

82
Smart
GI: 45(Low)
220
Cal
42g
Carbs
7g
Protein
6g
Fiber

Portion: 1 slice (40g)

low-gifiberwhole-grain

Nordic Rye Crispbread with Smoked Salmon

83
Smart
GI: 45(Low)
150
Cal
15g
Carbs
12g
Protein
4g
Fiber

Portion: 2 pieces

low-giverified-gihigh-fiber

Grissini + Prosciutto

Grissini Prosciutto

77
Smart
GI: 45(Low)
110
Cal
12g
Carbs
8g
Protein
1g
Fiber

Portion: 2 sticks (40g)

low-giproteinitalian

Bruschetta (Whole Grain)

Bruschetta

78
Smart
GI: 45(Low)
90
Cal
14g
Carbs
3g
Protein
2g
Fiber

Portion: 2 pieces (50g)

low-gitomatoolive-oil

Buckwheat Groats (Cooked)

77
Smart
GI: 45(Low)
54
Cal
11.8g
Carbs
1.8g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gi

Whole Grain Croissant + Ham + Cheese

WG Croissant Ham

78
Smart
GI: 46(Low)
220
Cal
22g
Carbs
12g
Protein
2g
Fiber

Portion: 1 croissant (100g)

low-giproteincalcium

German Vollkornbrot (Whole Grain Rye Bread)

88
Smart
GI: 46(Low)
200
Cal
30g
Carbs
8g
Protein
8g
Fiber

Portion: 1 slice

low-giverified-gihigh-fiber

Sourdough Bread (Whole Grain)

78
Smart
GI: 48(Low)
383
Cal
70g
Carbs
15g
Protein
6.7g
Fiber

Portion: 1 serving

verified-gi

Dutch Ontbijtkoek (WG, Small)

77
Smart
GI: 48(Low)
267
Cal
46.7g
Carbs
5g
Protein
5g
Fiber

Portion: 1 serving

dutchspicedcake

Croissant Sandwich (WG Ham Cheese)

77
Smart
GI: 48(Low)
233
Cal
18.3g
Carbs
11.7g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Austrian Kaiserschmarrn (WG, Small)

76
Smart
GI: 48(Low)
167
Cal
21.7g
Carbs
6.7g
Protein
1.7g
Fiber

Portion: 1 serving

austrianpancakeshredded

Pierogi (Potato + Cheese, 4 pcs)

75
Smart
GI: 48(Low)
163
Cal
20g
Carbs
5g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Paella (Seafood, Brown Rice)

74
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6.7g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Paella Seafood (Brown Rice)

74
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6.7g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-5validated

Muesli (No Sugar Added)

Muesli

79
Smart
GI: 49(Low)
370
Cal
60g
Carbs
10g
Protein
7g
Fiber

Portion: 40g with milk

low-giwhole-grainfiber-rich

Whole Grain Bread (1 slice)

Gehun Roti

82
Smart
GI: 50(Low)
247
Cal
41g
Carbs
9g
Protein
7g
Fiber

Portion: 1 slice (30g)

low-gifiber-richwhole-grain

Bircher Muesli (Swiss Overnight Oats)

77
Smart
GI: 50(Low)
140
Cal
22g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl

low-giverified-gihigh-fiber

Whole Grain Pretzel (Mini)

Mini Pretzel

75
Smart
GI: 50(Low)
100
Cal
18g
Carbs
3g
Protein
2g
Fiber

Portion: 3 minis (25g)

low-giwhole-graincrunchy

Finnish Kaurapuuro (Oat Porridge with Berries)

77
Smart
GI: 50(Low)
95
Cal
18g
Carbs
3g
Protein
3g
Fiber

Portion: 1 bowl

low-giverified-gihigh-fiber

Irish Colcannon (Cabbage Mashed Potato)

77
Smart
GI: 50(Low)
85
Cal
15g
Carbs
3g
Protein
3g
Fiber

Portion: 1 serving

low-giverified-gi

Belgian Waffle (WG, Small, No Sugar)

75
Smart
GI: 52(Low)
225
Cal
32.5g
Carbs
6.3g
Protein
3.8g
Fiber

Portion: 1 serving

belgianwafflewhole-grain

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