North Indian Food for Diabetics

Paneer Tikka (Grilled 6pc)

Grilled Chicken Tikka

Chicken Tikka

Grilled Fish Tikka Punjabi

Fish Tikka Punjabi Standalone

फिश टिक्का

Amritsari Fish Fry + Chutney

Malai Tikka (Cream Chicken Grilled)

Adrak Chai (Ginger Tea, No Sugar)

Adrak Chai Punjabi

अदरक चाय

Chicken Tikka Full Punjab

Fish Tikka + Roti (2) + Salad

Fish Tikka Dinner Punjabi

फिश टिक्का डिनर

Chicken Tikka + Salad + Raita

Tikka Dinner Plate Punjabi

टिक्का डिनर

Bhuna Chicken (Dry Roast)

Bhuna Chicken Punjabi

Tandoori Chicken (without skin)

Tandoori Chicken (Oven-Baked)

Homemade Tandoori Fish (Oven-Baked)

Shikanji (Lemon Water, No Sugar)

Shikanji

Tawa Paneer Full Punjab

Punjabi Methi Malai Murg Light

Punjabi Baingan Bharta Full

Grilled Paneer Cubes

ग्रिल्ड पनीर

Keema Matar (Minced Meat with Peas)

Keema Matar Punjabi

कीमा मटर

Chicken Curry (Punjabi Style)

Murgh Curry Punjabi

मुर्ग करी

Saag Meat (Spinach Mutton)

Amritsari Fish Tikka (Baked)

Palak Chicken (Spinach Chicken Curry)

Chicken Tikka Bowl (No Rice)

Chicken Tikka Salad (Full)

Stuffed Karela (Bitter Gourd)

Bharwa Karela Punjabi

Chana Dal (Dry)

Chana Dal Dry Punjabi

Bhune Chanay (Roasted Chickpeas)

Bhune Chanay Punjabi

Bhuna Karela

भुना करेला

Chicken Tikka Pizza Cauli Full Am

Paneer Butter Masala Light Set Punjab

Chicken Korma Light Full Am

Tikka Masala Baked Cauliflower Am

Punjabi Bhindi Masala Full

Punjabi Aloo Gobi Dry Full

Masala Chaas (Spiced Buttermilk)

Masala Chaas Punjabi

मसाला छाछ

Bottle Gourd (Lauki, Cooked)

Paneer Tikka (Grilled)

Paneer Tikka

Paneer Pakora (Air-Fried)

Paneer Pakora AF Punjabi

पनीर पकोड़ा

Tofu Bhurji

Tofu Bhurji

Kachi Lassi (Thin, No Sugar)

Kachi Lassi

Paneer Tikka

पनीर टिक्का

பன்னீர் டிக்கா

Paneer Tikka (Grilled, No Oil)

Kadhai Paneer Punjabi

Kadhai Paneer Punjabi

कड़ाही पनीर

Palak Paneer

Palak Paneer

Restaurant-Style Saag Chicken at Home

Makhana Namkeen

मखाना नमकीन

Low-Fat Sarson da Saag

सरसों दा साग

Mini Palak Paneer Bowl

Palak Paneer Snack

Paneer Tikka Masala Set Mixed

Cabbage & Carrot Salad with Yogurt Dressing

Cabbage-Carrot Slaw with Cumin Yogurt Dressing (Snack)

Tandoori Gobhi (Roasted Cauliflower)

Karele da Sabzi (Bitter Gourd Punjabi)

Tinda Masala (Apple Gourd Curry)

Lauki Ki Sabzi Punjabi

Lauki Sabzi Punjabi Standalone

लौकी सब्जी

Punjabi Gobhi Aloo Full

Karela (Bitter Gourd) Stir‑Fry (Small)

Restaurant-Style Palak Paneer at Home

Instant Pot Butter Chicken (Light)

Chicken Butter Masala (Light Home)

Sarson da Saag (Mustard Greens Curry)

Sarson Saag

Baingan da Bhartha (Smoky Eggplant)

Lauki Cutlets (Air-Fried)

Lauki Cutlets

Punjabi Aloo Gobhi Dry Full

Punjabi Methi Aloo Full

Tinda Sabzi Punjabi

Tinda Sabzi Punjabi

टिंडा सब्जी

Punjabi Dal Palak Full

Punjabi Lassi Plain Fresh

Almond & Flaxseed Snack Mix (Small Pack)

Almond Barfi Sugar-free

बादाम बर्फी शुगर-फ्री

Lassi Sweet Sugar-free

लस्सी मीठी शुगर-फ्री

Saag (Mustard Greens)

Sarson Ka Saag

Bhindi Masala (Dry)

Bhindi Masala Punjabi

भिंडी मसाला

Bhindi da Salan (Okra Curry)

Cabbage Sabzi (Light Punjabi Style) (Medium)

Punjabi Gajar Halwa SF Sm

Dahi Bhalla Punjabi

Dahi Bhalla Punjabi Set

Sprout Tikki (Baked)

Sprout Tikki Punjabi

अंकुरित टिक्की

Instant Pot Chicken Tikka Masala

Mushroom Matar (Peas & Mushroom) Punjabi

Mushroom Matar Punjabi

मशरूम मटर

Dal Tadka Full Light Punjab

Rajma

Rajma

Amritsari Fish (Baked)

Baked Amritsari Fish

Patiala Chicken Curry (Lean)

पटियाला चिकन करी

Matar Paneer Standalone

Matar Paneer Punjabi

मटर पनीर

Sprout Chaat

स्प्राउट चाट

Dal Fry (Yellow Dal) Punjabi

Dal Fry Punjabi Standalone

दाल फ्राई

Palak Dal

Palak Dal

Sarson da Saag

सरसों दा साग

Chole Pindi Full Punjab

Mixed Sprouts Salad with Cucumber, Tomato & Lemon (Snack)

Rajma Masala Full Set Punjab

Cucumber Mint Raita (Low-Fat Yogurt)

Karela (Bitter Gourd) Stir‑fry with Onion (Snack)

Sprouted Moong and Carrot Salad (Punjabi Style)

Thandai (No Sugar)

Lassi (Plain Salted)

Paneer Bhurji

Paneer Bhurji

Amritsari Naan Chole Set

Chana Masala

Chole Masala

Homemade Chicken Tikka Masala (Light)

Restaurant-Style Chana Masala at Home

Amritsari Chole (Light)

Chole Chaat (Small Bowl)

Chana Chaat

Punjabi Phirni SF Small

Chana Chaat + Green Chutney

Dal Makhani (Light Version)

Whole Moong Dal Tadka

Moong Dal Cheela Roll

Moong Cheela

Mix Veg Curry (Punjabi Style)

Mix Veg Punjabi Standalone

मिक्स वेज

Tandoori Roti Dal Set Punjab

Sugar-Free Lassi (Low-Fat)

शुगर-फ्री लस्सी

Rajma Masala (Red Kidney Bean Curry)

Stuffed Besan Chilla (2) + Chutney

Besan Chilla Set Punjabi

बेसन चिल्ला सेट

Roasted Chana

भुना चना

Chicken Tikka

चिकन टिक्का

Phirni Sugar-free

फिरनी शुगर-फ्री

Tandoori Chicken

तंदूरी चिकन

Sprouts & Paneer Salad Bowl

अंकुरित सलाद

Skinless Tandoori Chicken (Grilled)

Fish Tikka

फिश टिक्का

Restaurant-Style Butter Chicken at Home (Light)

Tandoori Chicken (Skinless) (Small)

Grilled Tandoori Chicken (Skinless, Spiced)

Tandoori Chicken Breast (Skinless, No Oil) (Medium)

Bharwan Tinda

भरवां टिंडा

Low‑fat Paneer and Bell Pepper Stir‑Fry (Kashmiri Style)

Matar Paneer (Light)

Tinda Masala

टिंडा मसाला

Mattar Chaat

Matar Chaat

Sprouted Moong Salad with Lemon (Small)

Tandoori Cauliflower Florets (Snack)

Tinda Masala (Small)

Dhaba Style Mix Veg (Light)

Karela (Bitter Gourd) Stir Fry (Low Oil)

Low‑Fat Dahi with Flaxseed (150 ml)

Tinda Masala (Low‑oil)

Cabbage & Carrot Slaw with Yogurt Dressing (Snack)

Cucumber Mint Yogurt Salad (Kheera Raita)

Cucumber Raita (Low‑Fat Yogurt) (Medium)

Haldi Doodh (Turmeric Milk, No Sugar)

Haldi Doodh Punjabi

हल्दी दूध

Sprouted Moong & Cabbage Salad (Light)

Steamed Tinda Sabzi

Mixed Vegetable Soup (Clear, Light) (Small)

Pinni SF Small Punjab

Chole Bhature (Modified - Baked Bhatura)

Chole Bhature Mod

Dal Makhani (Low-fat)

Dal Makhani

Paratha Curd Full Set Punjab

Restaurant-Style Dal Makhani (Light)

Paneer Bhurji + Roti (2)

Masoor Dal Tadka (Red Lentil Curry)

Butter Chicken Light + Roti (2)

Makki Roti Saag Full Punjab

Rajma Brown Rice Set Punjab

Kadhi Pakora (Low-oil)

Kadhi Pakora

Kuttu Ka Dosa (Buckwheat)

Roasted Spiced Pumpkin Seeds (Dry)

Tandoori Chicken + Roti (2) + Salad

Tandoori Plate Punjabi

तंदूरी प्लेट

Tandoori Chicken + Multigrain Roti (2) + Raita

Tandoori Dinner Punjabi

तंदूरी डिनर

Spiced Roasted Bengal Gram (Chana) Snack

Moong Dal Tadka + Roti (2) + Salad

Dal Roti Dinner

दाल रोटी

Dal Fry + Roti (2) + Salad

Dal Fry Dinner Punjabi

Keema Mutter

कीमा मटर

Dal Makhani

दाल मखनी

தால் மக்கானி

Kheer with Stevia

खीर विद स्टीविया

Dal Bukhara

दाल बुखारा

Rajgira Cheela (Amaranth Crepe)

Kebab Paratha Roll (WG)

Amritsari Chole with Cauliflower Rice

अमृतसरी छोले फूलगोभी चावल

Gobi Mutter

गोभी मटर

Besan Cheela (Gram Flour Pancake)

Aloo Gobi

आलू गोभी

Baingan Bharta

बैंगन भरता

Baked Apple with Cardamom & Walnuts (No Sugar)

बेक्ड सेब

சுட்ட ஆப்பிள்

Grilled Tandoori Chicken Breast with Roasted Bell Peppers

Kheer (Almond, SF)

Badam Kheer SF Punjabi

Masoor Dal Tadka (Red Lentil) (Medium)

Masoor Dal Tadka (Red Lentil) (Small)

Tandoori Roti + Raita + Dal Fry

Kadhi Pakora (Gram Flour Yogurt Curry)

Chicken Tikka Masala Bowl (American)

Baingan Bharta with Low-Fat Yogurt (Small)

Mixed Sprouts Salad with Curd

Lauki Kofta Curry (Baked Kofta)

Air-Fried Pakora

Pakora

Baingan Bharta (Roasted Eggplant Mash)

Bottle Gourd Kadhi (Low-Oil) (Bowl)

Lentil Spinach Soup (Masoor Dal Shorba)

Bhindi Masala (Okra Stir-fry)

Moong Sprout & Tomato Salad (Snack/Breakfast)

Kadhi + Roti (2) + Salad

Kadhi Roti Dinner Punjabi

Rajma Roti Lunch + Raita

Rajma Roti Lunch Punjabi

Kadhi Pakora + Brown Rice + Salad

Kadhi Rice Plate Punjabi

कढ़ी चावल प्लेट

Matar Paneer + Roti (2) + Salad

Matar Paneer Plate Punjabi

मटर पनीर प्लेट

Paneer Bhurji + Roti (2) + Salad

Paneer Bhurji Lunch Punjabi

Karahi Chicken + Roti (2)

Karahi Chicken Dinner Punjabi

Keema + Bajra Roti (2) + Salad

Keema Bajra Dinner Punjabi

Matar Paneer + Bajra Roti (2)

Matar Paneer Bajra Dinner

Mushroom Matar + Roti (2) + Dal

Mushroom Lunch Punjabi

Palak Dal + Roti (2) + Raita

Palak Dal Roti Plate Punjabi

Palak Paneer + Bajra Roti (2)

Palak Paneer Plate

पालक पनीर

Paneer Bhurji + Bajra Roti (2) + Salad

Paneer Bhurji Dinner Punjabi

पनीर भुर्जी डिनर

Saag Chicken + Bajra Roti (2)

Saag Chicken Dinner Punjabi

Amritsari Chole + Roti (2) + Salad

Chole Roti Dinner Punjabi

Palak Paneer + Bajra Roti (2) + Salad

Palak Paneer Dinner Punjabi

पालक पनीर डिनर

Rajma + Roti (2) + Salad (Dinner)

Rajma Roti Dinner Punjabi

राजमा रोटी डिनर

Methi Paratha (2) + Raita

Methi Paratha Set Punjabi

मेथी पराठा प्लेट

Lauki Sabzi + Bajra Roti (2) + Dal

Lauki Dinner

लौकी डिनर

Sarson Saag + Roti (2) + Salad

Sarson Dinner Punjabi

Matar Mushroom + Roti (2) + Raita

Mushroom Dinner Punjabi

मटर मशरूम डिनर

Baingan Bharta + Roti (2) + Raita

Baingan Bharta Plate Punjabi

बैंगन भर्ता प्लेट

Dalia Khichdi + Raita

Dalia Khichdi Set Punjabi

दलिया खिचड़ी

Moong Dal Chilla with Mint Chutney

मूंग दाल चीला

Missi Roti + Curd

Chole Kulche (WG, Small)

Amritsari Kulcha + Chole

Saag Meat + Makki Roti (2)

Besan Ladoo (Sugar-Free, 1 piece)

Besan Ladoo

Palak Paneer + Brown Rice

Rajma Pulao (Brown Rice)

Masoor Dal with Cabbage (Lentil-Cabbage Stew)

Chicken Curry + Brown Rice + Raita

Chicken Curry Rice Punjabi

चिकन कढ़ी चावल

Kadhai Paneer + Brown Rice + Salad

Kadhai Paneer Rice Plate

Chole + Roti (2) + Onion Salad

Chole Roti Plate

छोले रोटी

Dal Palak + Brown Rice + Raita

Dal Palak Rice Plate Punjabi

दाल पालक चावल

Mix Veg + Brown Rice + Raita

Mix Veg Rice Plate Punjabi

Sattu Paratha (2) + Curd

Sattu Paratha Set Punjabi

सत्तू पराठा

Gajar Paratha + Curd

Gajar Paratha Set Punjabi

Gobi Sabzi + Multigrain Roti (2) + Dal

Gobi Dinner Plate Punjabi

गोभी डिनर

Saag + Bajra Roti (2) + Salad

Saag Bajra Dinner Punjabi

साग बाजरा डिनर

Mutton Korma Punjabi

मटन कोरमा पंजाबी

Oats Paratha (2) + Curd

Oats Paratha Set Punjabi

Butter Chicken

बटर चिकन

Chicken Makhani

चिकन मखनी

Mutton Rogan Josh Punjabi

मटन रोगन जोश पंजाबी

Paneer Pakora

पनीर पकौड़ा

Fish Pakora Amritsari

फिश पकौड़ा अमृतसरी

Gajar Ka Halwa Reduced-sugar

गाजर का हलवा कम चीनी

Amritsari Fish Fry

अमृतसरी फिश फ्राई

Chicken Curry Punjabi-style

चिकन करी पंजाबी स्टाइल

Methi Roti

Methi Roti

Mutter Paneer

मटर पनीर

Methi Malai Mutter

मेथी मलाई मटर

Besan Vegetable Cheela

बेसन चीला

Stuffed Moong Dal Paratha

Lauki Kofta Curry

लौकी कोफ्ता करी

Sattu Paratha Punjabi Style

Dal Tadka Punjabi

दाल तड़का पंजाबी

Grilled Tandoori Chicken Breast Salad (No Rice)

Gajrela (Carrot Halwa Lite)

Gajrela (Carrot Halwa SF, Small)

Gajrela SF Punjabi

गाजरेला

Bhindi Masala (Okra) (Medium)

Rajma Chawal Full Set + Salad + Raita

Rajma Grand Thali

Full Rajma + Brown Rice + Raita + Salad

Full Rajma Thali Punjabi

राजमा थाली

Chana Masala + Brown Rice + Salad

Chana Rice Plate Punjabi

छोले चावल

Rajma + Brown Rice + Salad

Rajma Chawal Plate

राजमा चावल

Saag Paneer + Makki Roti (2) + Salad

Saag Makki Plate Punjabi

साग मक्की प्लेट

Paneer Paratha (2) + Curd + Pickle

Paneer Paratha Plate

पनीर पराठा

Arbi Sabzi + Roti (2) + Dal

Arbi Lunch Punjabi