🍔
United StatesAmerican Food for Diabetics
Burgers, salads, grilled proteins rated for blood sugar impact. Every food rated by glycemic index with nutrition facts.
740
Total Foods
711
Low GI (≤55)
26
Avg GI
96%
Diabetes-Friendly
GI Distribution
711
Low GI (≤55)
25
Medium GI (56-69)
4
High GI (≥70)
All American Foods (740)
Grilled Steak (Lean) + Roasted Brussels Sprouts
Steak Sprouts Dinner
100
SugarSmart
GI: 1(Low)
280
Cal
8g
Carbs
32g
Protein
4g
Fiber
Portion: 1 serving (250g)
zero-giironprotein
Smoked Brisket Burnt Ends (Lean 4oz)
100
SugarSmart
GI: 1(Low)
220
Cal
7.5g
Carbs
24g
Protein
0.3g
Fiber
Portion: 4 oz (115g)
high-proteinbbqhigh-sodium
Grilled Salmon
Salmon
100
SugarSmart
GI: 1(Low)
206
Cal
0g
Carbs
29g
Protein
0g
Fiber
Portion: 1 fillet (150g)
zero-giomega-3protein-rich
Smashburger (Lean, Bunless Lettuce Wrap)
100
SugarSmart
GI: 1(Low)
200
Cal
3g
Carbs
20g
Protein
1g
Fiber
Portion: 1 wrap (160g)
high-proteinlow-carbburger
Carne Asada Plate (Lean Skirt)
100
SugarSmart
GI: 1(Low)
195
Cal
1.5g
Carbs
26g
Protein
0.3g
Fiber
Portion: 1 plate steak (170g)
verified-gitex-mexhigh-protein
Deviled Egg (Bacon Avocado, 2 Halves)
100
SugarSmart
GI: 1(Low)
195
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 2 halves (60g)
verified-gilow-carbhigh-protein
Grilled Bone-In Pork Chop
100
SugarSmart
GI: 1(Low)
195
Cal
0.5g
Carbs
26g
Protein
0g
Fiber
Portion: 1 chop (150g)
verified-gihigh-proteinlow-carb
Smoked Pork Shoulder (Lean Pulled)
100
SugarSmart
GI: 1(Low)
190
Cal
2g
Carbs
25g
Protein
0g
Fiber
Portion: 1 serving (140g)
verified-gibbqhigh-protein
Deviled Eggs (4 halves)
100
SugarSmart
GI: 1(Low)
175
Cal
1.3g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Grilled Chicken Breast
Grilled Chicken
100
SugarSmart
GI: 1(Low)
165
Cal
0g
Carbs
31g
Protein
0g
Fiber
Portion: 1 breast (150g)
zero-gihigh-proteinlow-fat
Smoked Chicken Quarter (Skin Off)
100
SugarSmart
GI: 1(Low)
165
Cal
1g
Carbs
27g
Protein
0g
Fiber
Portion: 1 quarter (150g)
verified-gibbqhigh-protein
Blackened Catfish Fillet
100
SugarSmart
GI: 1(Low)
160
Cal
1g
Carbs
22g
Protein
0.3g
Fiber
Portion: 1 fillet (140g)
verified-gicajunhigh-protein
Hard-Boiled Egg (2)
Boiled Eggs
100
SugarSmart
GI: 1(Low)
155
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 2 eggs (100g)
zero-giproteinportable
Turkey Roll Ups (Cheese+Turkey)
100
SugarSmart
GI: 1(Low)
150
Cal
2.5g
Carbs
17.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Country Ham Steak (Lean 4oz)
100
SugarSmart
GI: 1(Low)
145
Cal
1.5g
Carbs
22g
Protein
0g
Fiber
Portion: 1 steak (115g)
verified-gihigh-proteinlow-carb
Air Fryer Chicken Wings (Garlic Parm)
100
SugarSmart
GI: 1(Low)
143
Cal
1.4g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Baked Chicken Wings (No Sauce)
100
SugarSmart
GI: 1(Low)
143
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Lemon Pepper Chicken Wings (Baked)
100
SugarSmart
GI: 1(Low)
136
Cal
1.4g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Rotisserie Chicken (Store Bought)
100
SugarSmart
GI: 1(Low)
136
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Turkey Breast (Grilled)
Turkey
100
SugarSmart
GI: 1(Low)
135
Cal
0g
Carbs
30g
Protein
0g
Fiber
Portion: 1 serving (150g)
zero-givery-high-proteinlow-fat
Bison Burger (Bunless)
100
SugarSmart
GI: 1(Low)
133
Cal
0g
Carbs
18.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Turkey Sausage Patty + Egg White
100
SugarSmart
GI: 1(Low)
133
Cal
1.7g
Carbs
18.3g
Protein
0g
Fiber
Portion: 1 patty + 2 egg whites
proteinlow-carbhealthy
Air Fryer Chicken Thighs
100
SugarSmart
GI: 1(Low)
131
Cal
0g
Carbs
16.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Baked Chicken Thighs (Herb)
100
SugarSmart
GI: 1(Low)
131
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Grilled Lemon Pepper Tilapia
100
SugarSmart
GI: 1(Low)
130
Cal
0.5g
Carbs
24g
Protein
0.2g
Fiber
Portion: 1 fillet (140g)
verified-gihigh-proteinlow-carb
American Grilled Chicken Thigh Herb
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Beef Tenderloin Slice Am2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Chicken Thigh Roasted Am2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Grilled Filet Mignon Am
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
16.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Air Fryer Salmon Lemon Am
100
SugarSmart
GI: 1(Low)
125
Cal
1.3g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lemon Garlic Chicken Thigh Am
100
SugarSmart
GI: 1(Low)
125
Cal
1.3g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Roasted Chicken Quarter Full Am
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Smoked Salmon Scramble
100
SugarSmart
GI: 1(Low)
125
Cal
1.3g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Crack Chicken (Slow Cooker Light)
100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Honey Mustard Salmon (No Sugar)
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
American Roasted Turkey Leg
100
SugarSmart
GI: 1(Low)
121
Cal
0g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Air Fryer Salmon Bites
100
SugarSmart
GI: 1(Low)
120
Cal
1.3g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
American Egg Salad Plain
100
SugarSmart
GI: 1(Low)
120
Cal
1g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
American Grilled Ribeye Lean
100
SugarSmart
GI: 1(Low)
119
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Turkey Burger Patty Am2
100
SugarSmart
GI: 1(Low)
117
Cal
0.8g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Beef Jerky (Low Sodium)
Beef Jerky LS
100
SugarSmart
GI: 1(Low)
116
Cal
3g
Carbs
25g
Protein
0g
Fiber
Portion: 1 oz (28g)
zero-gihigh-proteinportable
Turkey Jerky
Turkey Jerky
100
SugarSmart
GI: 1(Low)
115
Cal
3g
Carbs
22g
Protein
0g
Fiber
Portion: 1 pack (30g)
zero-gihigh-proteinportable
Chicken Breast (Air Fried)
100
SugarSmart
GI: 1(Low)
113
Cal
1.3g
Carbs
18.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sesame Crusted Tuna Am
100
SugarSmart
GI: 1(Low)
113
Cal
1.3g
Carbs
17.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Ham + Cheese Frittata
100
SugarSmart
GI: 1(Low)
111
Cal
1.7g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Slow Cooker Beef Barbacoa
100
SugarSmart
GI: 1(Low)
111
Cal
1.7g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
American Pan Seared Scallops
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Hemp Seeds (2 tbsp)
Hemp Seeds
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
6g
Protein
1g
Fiber
Portion: 2 tbsp (20g)
zero-giomega-3complete-protein
Meal Prep Chicken Breast (5 servings)
100
SugarSmart
GI: 1(Low)
110
Cal
0g
Carbs
20.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Spinach + Feta Stuffed Chicken
100
SugarSmart
GI: 1(Low)
110
Cal
1.5g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Air Fryer Shrimp (Lemon Pepper)
100
SugarSmart
GI: 1(Low)
100
Cal
1.7g
Carbs
18.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
American Baked Turkey Breast Slice
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Blackened Chicken Full Am
100
SugarSmart
GI: 1(Low)
100
Cal
0.6g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Egg Muffin Cups (Veggie)
100
SugarSmart
GI: 1(Low)
100
Cal
2.5g
Carbs
10g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ceviche (Shrimp & Lime)
Shrimp Ceviche
100
SugarSmart
GI: 1(Low)
95
Cal
4g
Carbs
18g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
zero-gilean-proteinvitamin-c
Grilled Ahi Tuna Plate Am
100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
17.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
American Grilled Chicken Breast Plain
100
SugarSmart
GI: 1(Low)
93
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
American Tuna Salad Plain
100
SugarSmart
GI: 1(Low)
92
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Grilled Chicken Paillard Am
100
SugarSmart
GI: 1(Low)
89
Cal
0g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Grilled Pork Loin Am2
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Egg White Omelette with Spinach
Palak Omelette
100
SugarSmart
GI: 1(Low)
85
Cal
2g
Carbs
17g
Protein
1g
Fiber
Portion: 3 egg whites (150g)
zero-givery-low-calorieiron-rich
Grilled Shrimp Cocktail Full Am
100
SugarSmart
GI: 1(Low)
83
Cal
0.8g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Grilled Shrimp Skewer Am2
100
SugarSmart
GI: 1(Low)
83
Cal
0g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Grilled Shrimp + Asparagus
100
SugarSmart
GI: 1(Low)
80
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Loaded Veggie Scramble (4 Egg Whites)
100
SugarSmart
GI: 1(Low)
80
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Baked Cod + Lemon Herb
100
SugarSmart
GI: 1(Low)
78
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Grilled Halibut Lemon Herb Am
100
SugarSmart
GI: 1(Low)
78
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lemon Herb Grilled Fish Am
100
SugarSmart
GI: 1(Low)
78
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Baked Halibut Herb Am2
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Baked Cod Lemon Caper Am
100
SugarSmart
GI: 1(Low)
72
Cal
1.1g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
American Baked Tilapia Plain
100
SugarSmart
GI: 1(Low)
69
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Grilled Tilapia Full Am2
100
SugarSmart
GI: 1(Low)
69
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Baked Cod Herb Am2
100
SugarSmart
GI: 1(Low)
63
Cal
0.6g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Cold Brew Coffee (No Sugar)
Cold Brew
99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0.2g
Protein
0g
Fiber
Portion: 350ml
zero-gismoothantioxidants
Black Coffee (No Sugar)
Coffee
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-gimetabolism-boostantioxidants
Herbal Iced Tea (Unsweetened)
Herbal Iced Tea
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 350ml
zero-gicaffeine-freerefreshing
Iced Green Tea (Unsweetened)
Iced Green Tea
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 350ml
zero-giantioxidantsmetabolism
Sparkling Water with Lemon
Sparkling Lemon Water
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 350ml
zero-gihydratingrefreshing
Baked Salmon Dijon Am2
100
SugarSmart
GI: 3(Low)
125
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Grilled Steak Oscar Am
100
SugarSmart
GI: 3(Low)
120
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Cedar Plank Salmon Full Am
100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Steak Tips Mushroom Am2
100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
American Chicken Salad Plain
100
SugarSmart
GI: 3(Low)
100
Cal
0.7g
Carbs
12.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Chicken Kebab Plate Am2
100
SugarSmart
GI: 3(Low)
100
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Chicken Breast Stuffed Spinach Am
100
SugarSmart
GI: 3(Low)
95
Cal
0.5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Lobster Tail + Butter Veg Am
100
SugarSmart
GI: 3(Low)
90
Cal
1g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Lemon Pepper Shrimp Plate Am
100
SugarSmart
GI: 3(Low)
86
Cal
0.7g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Grilled Chicken Pesto Full Am
100
SugarSmart
GI: 3(Low)
85
Cal
0.5g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Pan-Seared Tuna + Sesame + Asian Greens
Seared Tuna Dinner
100
SugarSmart
GI: 5(Low)
220
Cal
4g
Carbs
30g
Protein
2g
Fiber
Portion: 1 plate (200g)
very-low-giomega-3high-protein
Crispy Chicken Thigh Baked Am
100
SugarSmart
GI: 5(Low)
125
Cal
1.3g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Grilled Steak Tips Mushroom Am
100
SugarSmart
GI: 5(Low)
117
Cal
1.1g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Grilled Chicken Avocado Plate Am
100
SugarSmart
GI: 5(Low)
109
Cal
1.8g
Carbs
11.8g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Blackened Salmon + Veg Am
100
SugarSmart
GI: 5(Low)
100
Cal
1g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chimichurri Chicken Full Am
100
SugarSmart
GI: 5(Low)
100
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Mushroom Swiss Chicken Am
100
SugarSmart
GI: 5(Low)
100
Cal
1g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Steak Salad Blue Cheese Am
100
SugarSmart
GI: 5(Low)
93
Cal
1.1g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Tuna Poke No Rice Bowl Am
100
SugarSmart
GI: 5(Low)
85
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Chicken Caesar Bowl No Crouton Am
100
SugarSmart
GI: 5(Low)
82
Cal
1.1g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Grilled Chicken Cobb Full Am
100
SugarSmart
GI: 5(Low)
80
Cal
1g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Pesto Chicken Zoodle Full Am
100
SugarSmart
GI: 5(Low)
72
Cal
1.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Grilled Shrimp Salad Full Am
100
SugarSmart
GI: 5(Low)
64
Cal
1.4g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Shrimp Scampi Zoodle Am
100
SugarSmart
GI: 5(Low)
64
Cal
1.6g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Sugar-Free Jell-O with Mixed Berries
100
SugarSmart
GI: 5(Low)
30
Cal
5g
Carbs
1g
Protein
1.5g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
American Steamed Broccoli Plain
100
SugarSmart
GI: 5(Low)
25
Cal
3.3g
Carbs
1.7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Sauteed Spinach Garlic
100
SugarSmart
GI: 5(Low)
21
Cal
1.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Veggie Scramble (Egg + Spinach)
Anda Palak
100
SugarSmart
GI: 8(Low)
145
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 1 plate (180g)
very-low-gihigh-proteiniron-rich
BBQ Brisket Lean Plate Am
98
SugarSmart
GI: 8(Low)
122
Cal
1.7g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Steak Bites + Mushrooms
99
SugarSmart
GI: 8(Low)
122
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Steak Chimichurri Full Plate
99
SugarSmart
GI: 8(Low)
120
Cal
1g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Steak Tips Garlic Mushroom
99
SugarSmart
GI: 8(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Chicken Satay Skewers Full Am
98
SugarSmart
GI: 8(Low)
119
Cal
1.9g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Steak Kabob Plate Full Am
99
SugarSmart
GI: 8(Low)
115
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Keto Plate (Steak Avocado Salad)
100
SugarSmart
GI: 8(Low)
114
Cal
2.1g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Turkey Burger Mushroom Swiss Am
99
SugarSmart
GI: 8(Low)
111
Cal
1.7g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Low Carb Plate (Steak Veg Cheese)
99
SugarSmart
GI: 8(Low)
107
Cal
2.1g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Honey Mustard Chicken Baked Am
98
SugarSmart
GI: 8(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Stuffed Turkey Breast Full Am
99
SugarSmart
GI: 8(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Beef Stir Fry Ginger Am
98
SugarSmart
GI: 8(Low)
95
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Honey Garlic Shrimp Full Am
98
SugarSmart
GI: 8(Low)
94
Cal
1.9g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Steak Salad Balsamic Full Am
99
SugarSmart
GI: 8(Low)
93
Cal
2.1g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Balsamic Pork Tenderloin Am
98
SugarSmart
GI: 8(Low)
89
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Chicken Larb Lettuce Cups
99
SugarSmart
GI: 8(Low)
89
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Chicken Larb Lettuce Home
99
SugarSmart
GI: 8(Low)
89
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Grilled Chicken Caesar (No Crouton)
98
SugarSmart
GI: 8(Low)
86
Cal
1.4g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Chicken Club Bowl Am
98
SugarSmart
GI: 8(Low)
85
Cal
1.2g
Carbs
8.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Shrimp Fajita Skillet Full Am
99
SugarSmart
GI: 8(Low)
68
Cal
1.8g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Shrimp Ceviche Bowl Am
99
SugarSmart
GI: 8(Low)
64
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Turkey Bolognese Zoodle Am
99
SugarSmart
GI: 8(Low)
57
Cal
2.1g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-41validated
American Roasted Brussels Garlic
100
SugarSmart
GI: 8(Low)
29
Cal
3.3g
Carbs
1.7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Roasted Broccoli Garlic
100
SugarSmart
GI: 8(Low)
27
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Sauteed Green Beans
99
SugarSmart
GI: 8(Low)
25
Cal
3.3g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Roasted Cauliflower
99
SugarSmart
GI: 8(Low)
21
Cal
2.5g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Grilled Bell Peppers
97
SugarSmart
GI: 8(Low)
20
Cal
3g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Roasted Asparagus
99
SugarSmart
GI: 8(Low)
17
Cal
1.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Grilled Zucchini
97
SugarSmart
GI: 8(Low)
13
Cal
1.7g
Carbs
0.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Grilled Shrimp Salad + Avocado + Lime
Shrimp Avocado Salad
100
SugarSmart
GI: 10(Low)
240
Cal
8g
Carbs
26g
Protein
4g
Fiber
Portion: 1 bowl (250g)
very-low-giomega-3healthy-fats
Steak & Eggs Breakfast Plate
98
SugarSmart
GI: 10(Low)
210
Cal
1.8g
Carbs
20g
Protein
0.2g
Fiber
Portion: 1 plate (250g)
verified-gihigh-proteinlow-carb
Carne Asada (lean grilled steak)
99
SugarSmart
GI: 10(Low)
172
Cal
0g
Carbs
25g
Protein
0g
Fiber
Portion: Serving
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Egg White Frittata + Peppers + Spinach
Veggie Frittata
100
SugarSmart
GI: 10(Low)
160
Cal
6g
Carbs
18g
Protein
2g
Fiber
Portion: 1 slice (180g)
very-low-gihigh-proteinvegetables
Mushroom Swiss Burger (Bunless)
97
SugarSmart
GI: 10(Low)
130
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Roasted Pumpkin Seeds
Pumpkin Seeds
97
SugarSmart
GI: 10(Low)
125
Cal
4g
Carbs
6g
Protein
1g
Fiber
Portion: 2 tbsp (20g)
very-low-gimagnesiumzinc
Almond-Crusted Tilapia with Steamed Asparagus (Plate)
100
SugarSmart
GI: 10(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet + asparagus (180g)
high_proteinlow_carblow_gi
In-N-Out Protein Style Copycat
98
SugarSmart
GI: 10(Low)
120
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Avocado Chicken Salad
100
SugarSmart
GI: 10(Low)
112
Cal
3.2g
Carbs
9.6g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Grilled Swordfish + Salsa Verde
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Slow Cooker Carnitas Lettuce Cups
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Tuna Tartare + Avocado
100
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Turkey Burger (Lettuce Wrap)
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicken Salad (Avocado Based)
99
SugarSmart
GI: 10(Low)
110
Cal
2g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Smoked Turkey Breast (lean)
99
SugarSmart
GI: 10(Low)
110
Cal
0g
Carbs
23g
Protein
0g
Fiber
Portion: Serving
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Lettuce Wrap Tacos (Ground Turkey)
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Spicy Tuna Bowl (No Rice)
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Steak Cobb Salad
98
SugarSmart
GI: 10(Low)
100
Cal
2.7g
Carbs
8.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Steak Salad (Lean + Balsamic)
98
SugarSmart
GI: 10(Low)
100
Cal
2.9g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Tuna Salad Lettuce Wrap
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Turkey Taco Lettuce Cups
98
SugarSmart
GI: 10(Low)
100
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Almond Butter (1 tbsp)
Almond Butter
98
SugarSmart
GI: 10(Low)
98
Cal
3g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 tbsp (16g)
very-low-gihealthy-fatsvitamin-e
Nashville Chicken Salad Full
98
SugarSmart
GI: 10(Low)
93
Cal
2.9g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Turkey Cobb Salad
98
SugarSmart
GI: 10(Low)
93
Cal
2.7g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Garden Salad with Ranch
98
SugarSmart
GI: 10(Low)
92
Cal
5g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 cup + dressing
saladhealthy
Celery with Almond Butter
Celery AB
99
SugarSmart
GI: 10(Low)
90
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 3 sticks + 1tbsp
very-low-gihealthy-fatscrunch
Garlic Butter Shrimp + Asparagus
98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Ground Turkey Lettuce Wraps
98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Turkey Lettuce Wraps (Asian Style)
98
SugarSmart
GI: 10(Low)
90
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ahi Tuna Salad
98
SugarSmart
GI: 10(Low)
88
Cal
2.4g
Carbs
10.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Whole30 Chicken Plate
98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Salmon Niçoise Bowl Am
97
SugarSmart
GI: 10(Low)
87
Cal
2g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Buffalo Chicken Salad
97
SugarSmart
GI: 10(Low)
86
Cal
2.1g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Flexitarian Chicken Salad
98
SugarSmart
GI: 10(Low)
86
Cal
2.9g
Carbs
7.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Baked Walleye (lemon-dill)
98
SugarSmart
GI: 10(Low)
85
Cal
0g
Carbs
19g
Protein
0g
Fiber
Portion: Fillet
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Cottage Cheese Bowl + Cucumber + Black Pepper
98
SugarSmart
GI: 10(Low)
85
Cal
4g
Carbs
11g
Protein
1g
Fiber
Portion: 1 bowl
high-proteinlow-carblow-gi
Baked Cod (lemon-herb)
98
SugarSmart
GI: 10(Low)
81
Cal
0g
Carbs
18g
Protein
0g
Fiber
Portion: Fillet
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Caesar Salad (Grilled Chicken, Light)
98
SugarSmart
GI: 10(Low)
80
Cal
2.7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Grilled Mahi Mahi + Pico
98
SugarSmart
GI: 10(Low)
80
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Mixed Green Salad with Olive Oil
Green Salad
100
SugarSmart
GI: 10(Low)
80
Cal
6g
Carbs
2.5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
very-low-giantioxidantsanti-inflammatory
Cottage Cheese + Celery
Cottage Cheese Celery
98
SugarSmart
GI: 10(Low)
70
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: small bowl (80g)
very-low-giproteinlow-calorie
Egg-White Veggie Scramble
98
SugarSmart
GI: 10(Low)
70
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 plate
high-proteinlow-carblow-gi
Portobello Pizza (No Crust)
97
SugarSmart
GI: 10(Low)
70
Cal
3g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Cauliflower Tater Tots (Baked)
100
SugarSmart
GI: 10(Low)
67
Cal
6.7g
Carbs
3.3g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Healthy Chicken Fried Rice (Cauliflower)
97
SugarSmart
GI: 10(Low)
64
Cal
2.9g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Fried Cauliflower Rice
97
SugarSmart
GI: 10(Low)
57
Cal
2.1g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Cauliflower Steak + Chimichurri
97
SugarSmart
GI: 10(Low)
50
Cal
4g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Cauliflower Fried Rice
97
SugarSmart
GI: 10(Low)
48
Cal
3.2g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Steamed Broccoli (School)
100
SugarSmart
GI: 10(Low)
44
Cal
8.8g
Carbs
3.8g
Protein
3.8g
Fiber
Portion: 1/2 cup
vegetablehealthylow-gi
Grilled Portobello Mushroom
Grilled Portobello
98
SugarSmart
GI: 10(Low)
35
Cal
4g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 cap (100g)
very-low-givitamin-dumami
Chicken Zoodle Soup
96
SugarSmart
GI: 10(Low)
34
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Lemon Garlic Roasted Broccoli
98
SugarSmart
GI: 10(Low)
33
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Garlic Mashed Cauliflower
98
SugarSmart
GI: 10(Low)
27
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sauteed Garlic Spinach
99
SugarSmart
GI: 10(Low)
27
Cal
2.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Pico de Gallo
Pico de Gallo
96
SugarSmart
GI: 10(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber
Portion: 3 tbsp (50g)
very-low-gifreshvitamin-c
Baked Chicken Drumsticks BBQ
96
SugarSmart
GI: 12(Low)
125
Cal
2.5g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Beef Short Ribs (Braised Lean)
96
SugarSmart
GI: 12(Low)
120
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Baked Drumstick BBQ 4pc Am
95
SugarSmart
GI: 12(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Balsamic Glazed Salmon + Brussels
98
SugarSmart
GI: 12(Low)
109
Cal
3.6g
Carbs
10.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Honey Garlic Chicken Baked Am
95
SugarSmart
GI: 12(Low)
106
Cal
2.8g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Chicken Adobo Home Full
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Southwest Egg Scramble Am
96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Salmon Nicoise Salad
97
SugarSmart
GI: 12(Low)
93
Cal
3.3g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Steak Fajita Bowl (No Tortilla)
97
SugarSmart
GI: 12(Low)
93
Cal
2.9g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Beef Stir Fry Broccoli Home
98
SugarSmart
GI: 12(Low)
91
Cal
2.7g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Herb Roasted Chicken Full
97
SugarSmart
GI: 12(Low)
85
Cal
1.5g
Carbs
10.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Chicken Sausage Pepper Sheet
96
SugarSmart
GI: 12(Low)
82
Cal
2.7g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Cottage Cheese & Sunflower Seed Dip with Celery Sticks (Small)
97
SugarSmart
GI: 12(Low)
81
Cal
4g
Carbs
10.2g
Protein
1.2g
Fiber
Portion: 1 cup (120g)
high_proteinhigh_fiberlow_carb
Cajun Blackened Fish + Green Beans
98
SugarSmart
GI: 12(Low)
80
Cal
3.2g
Carbs
11.2g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Egg Roll in a Bowl
97
SugarSmart
GI: 12(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Turkey Taco Bowl (Cauliflower Rice)
97
SugarSmart
GI: 12(Low)
79
Cal
3.6g
Carbs
7.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Turkey Taco Skillet Am
97
SugarSmart
GI: 12(Low)
75
Cal
2.5g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Sheet Pan Shrimp Fajitas
97
SugarSmart
GI: 12(Low)
72
Cal
3.2g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Crispy Tofu Stir Fry Am
96
SugarSmart
GI: 12(Low)
64
Cal
2.4g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Shrimp and Veggie Stir Fry
97
SugarSmart
GI: 12(Low)
64
Cal
3.2g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Turkey Stuffed Zucchini Am
96
SugarSmart
GI: 12(Low)
64
Cal
2.4g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Boiled Peanuts (Cajun Spiced)
100
SugarSmart
GI: 13(Low)
290
Cal
13g
Carbs
13g
Protein
7g
Fiber
Portion: 1 cup in shell (100g)
verified-gilow-giplant-protein
Jalapeno Popper (Cheese Stuffed Bacon Wrap)
95
SugarSmart
GI: 15(Low)
280
Cal
5g
Carbs
9g
Protein
1g
Fiber
Portion: 2 poppers (60g)
low-gihigh-fattex-mex
Cauliflower Rice Bowl + Chicken + Broccoli
Cauli Rice Chicken
100
SugarSmart
GI: 15(Low)
250
Cal
12g
Carbs
28g
Protein
4g
Fiber
Portion: 1 bowl (300g)
very-low-gilow-carbhigh-protein
Grilled Chicken + Kale Caesar
Kale Caesar Bowl
100
SugarSmart
GI: 15(Low)
250
Cal
10g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl (280g)
very-low-gihigh-proteinvitamin-k
Slow-Cooker Pulled Chicken + Slaw
Pulled Chicken Dinner
100
SugarSmart
GI: 15(Low)
240
Cal
12g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gilean-proteinfiber
Shrimp Stir-Fry + Cauliflower Rice
Shrimp Cauli Stir-Fry
100
SugarSmart
GI: 15(Low)
220
Cal
10g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gilow-carbomega-3
Avocado Chocolate Mousse (Stevia)
99
SugarSmart
GI: 15(Low)
200
Cal
5g
Carbs
2g
Protein
4g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Cedar Plank Salmon (baked)
95
SugarSmart
GI: 15(Low)
187
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: Fillet
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Apple Cider Salmon
95
SugarSmart
GI: 15(Low)
182
Cal
3g
Carbs
20g
Protein
0g
Fiber
Portion: Fillet
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Egg Muffin Cups (Veggie) + Fruit
Egg Muffin Cups
100
SugarSmart
GI: 15(Low)
180
Cal
12g
Carbs
16g
Protein
3g
Fiber
Portion: 2 cups + fruit (180g)
very-low-gimeal-prepprotein
Cobb Salad
Cobb Salad
100
SugarSmart
GI: 15(Low)
175
Cal
6g
Carbs
18g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-gihigh-proteinbalanced
Cobb Salad (Plain, No Croutons)
97
SugarSmart
GI: 15(Low)
165
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 large bowl
high-proteinlow-carblow-gi
Sheet-Pan Salmon + Asparagus + Lemon
99
SugarSmart
GI: 15(Low)
165
Cal
3g
Carbs
18g
Protein
2g
Fiber
Portion: 1 fillet + side veg
high-proteinlow-carblow-gi
Diner Veggie Omelette (3 Egg)
95
SugarSmart
GI: 15(Low)
160
Cal
3.5g
Carbs
12g
Protein
1g
Fiber
Portion: 3-egg omelette (220g)
verified-gibreakfasteggs
Kale Caesar with Grilled Salmon
97
SugarSmart
GI: 15(Low)
160
Cal
4.5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 salad (300g)
verified-gisaladomega-3
Pulled Chicken (BBQ, No Bun)
96
SugarSmart
GI: 15(Low)
160
Cal
8g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 serving (140g)
verified-gibbqhigh-protein
Shrimp & Cauliflower Grits
Shrimp Cauli Grits
100
SugarSmart
GI: 15(Low)
140
Cal
8g
Carbs
18g
Protein
3g
Fiber
Portion: 1 serving (200g)
very-low-gilow-carbprotein-rich
Blackened Catfish (oven baked)
95
SugarSmart
GI: 15(Low)
133
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: Fillet
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Avocado Egg Bowl
97
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Breakfast Burrito Bowl (No Tortilla)
96
SugarSmart
GI: 15(Low)
120
Cal
5g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Turkey Lettuce Wraps with Avocado and Salsa (3 wraps)
98
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
13g
Protein
2g
Fiber
Portion: 3 wraps (180g)
high_proteinhigh_fiberlow_gi
Wedge Salad (Bacon Blue Cheese)
94
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
4g
Protein
1g
Fiber
Portion: 1 wedge (180g)
verified-gisaladsteakhouse
Grilled Turkey Breast Salad with Mixed Greens, Avocado & Pumpkin Seeds
100
SugarSmart
GI: 15(Low)
110
Cal
6g
Carbs
14g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Guacamole with Veggie Sticks
Guac & Veggies
99
SugarSmart
GI: 15(Low)
110
Cal
6g
Carbs
2g
Protein
4g
Fiber
Portion: 3 tbsp + veggies (80g)
very-low-gihealthy-fatsfiber
Slow Cooker Mississippi Pot Roast (Light)
95
SugarSmart
GI: 15(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Parma Baked No Pasta Am
95
SugarSmart
GI: 15(Low)
105
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Balsamic Glazed Pork Chop + Veg
96
SugarSmart
GI: 15(Low)
100
Cal
3.6g
Carbs
10.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Beef and Broccoli (Light Sauce)
96
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chicken Bacon Ranch Bowl
94
SugarSmart
GI: 15(Low)
100
Cal
2.9g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Paleo Chicken Bowl
96
SugarSmart
GI: 15(Low)
100
Cal
4.3g
Carbs
8.6g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Protein Shake (Whey, No Sugar)
Protein Shake
95
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
20g
Protein
0g
Fiber
Portion: 300ml
very-low-gihigh-proteinpost-workout
Taco Salad (No Shell)
96
SugarSmart
GI: 15(Low)
100
Cal
4.7g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Lobster Roll Lettuce-Wrap
96
SugarSmart
GI: 15(Low)
99
Cal
3g
Carbs
15g
Protein
1g
Fiber
Portion: Wrap
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Sheet Pan Fajitas (Chicken)
95
SugarSmart
GI: 15(Low)
96
Cal
4g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zucchini Noodles + Meatballs
95
SugarSmart
GI: 15(Low)
96
Cal
4g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zucchini Noodles + Turkey Meatballs
95
SugarSmart
GI: 15(Low)
96
Cal
4g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Cajun Crawfish Boil (No Potato)
96
SugarSmart
GI: 15(Low)
95
Cal
5g
Carbs
16g
Protein
1g
Fiber
Portion: 1 serving (200g)
verified-gicajunseafood
Iceberg Wedge + Light Blue Cheese
96
SugarSmart
GI: 15(Low)
95
Cal
4g
Carbs
4g
Protein
2g
Fiber
Portion: 1 wedge
low-gilow-carbsatiety
Asian Sesame Chicken Salad
95
SugarSmart
GI: 15(Low)
93
Cal
4.3g
Carbs
7.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
BBQ Ranch Chicken Salad
95
SugarSmart
GI: 15(Low)
93
Cal
3.6g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Satay Salad
95
SugarSmart
GI: 15(Low)
93
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Cauliflower Mac & Cheese
95
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Stuffed Portobello Mushrooms
95
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chef Salad with Grilled Chicken
96
SugarSmart
GI: 15(Low)
88
Cal
4g
Carbs
9.6g
Protein
1.6g
Fiber
Portion: 1 salad
saladchickenhealthy
Chicken Thigh + Roasted Veg (Budget)
95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Spinach Artichoke Chicken Bake
95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
9.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken Burrito Bowl (Cauliflower Rice)
96
SugarSmart
GI: 15(Low)
87
Cal
4g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Asian Crunch Salad (Sesame Ginger)
95
SugarSmart
GI: 15(Low)
86
Cal
5g
Carbs
5.7g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Herb Roasted Whole Chicken + Veg
95
SugarSmart
GI: 15(Low)
86
Cal
2.1g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Sheet Pan Salmon + Vegetables
96
SugarSmart
GI: 15(Low)
86
Cal
3.6g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Stir Fry (Family Size Portion)
96
SugarSmart
GI: 15(Low)
82
Cal
3.6g
Carbs
9.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Shrimp Boil (No Potato Light)
95
SugarSmart
GI: 15(Low)
80
Cal
3.2g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Cajun Shrimp Bowl Full Am
94
SugarSmart
GI: 15(Low)
73
Cal
2.3g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Stuffed Zucchini Boats (Turkey)
95
SugarSmart
GI: 15(Low)
72
Cal
3.2g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Collard Greens (Smoked Turkey)
98
SugarSmart
GI: 15(Low)
70
Cal
5g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (150g)
verified-gisouthernfiber
Air Fryer Brussels Sprouts + Bacon
97
SugarSmart
GI: 15(Low)
67
Cal
5.3g
Carbs
3.3g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Buffalo Cauliflower Wings (Baked)
96
SugarSmart
GI: 15(Low)
67
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Zucchini Fries (Air Fried WG)
95
SugarSmart
GI: 15(Low)
67
Cal
6.7g
Carbs
2.5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Brussels Sprouts (Roasted)
Roasted Brussels
100
SugarSmart
GI: 15(Low)
65
Cal
9g
Carbs
4g
Protein
4g
Fiber
Portion: 1 cup (100g)
very-low-givitamin-cfiber
Buffalo Cauliflower Bites
Buffalo Cauliflower
96
SugarSmart
GI: 15(Low)
65
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 6 pieces (80g)
very-low-gibakedspicy
Crispy Baked Tofu Stir Fry
94
SugarSmart
GI: 15(Low)
64
Cal
3.2g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Instant Pot Chili Verde Am
94
SugarSmart
GI: 15(Low)
64
Cal
2.1g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Coleslaw (Apple Cider Vinegar)
95
SugarSmart
GI: 15(Low)
60
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Zucchini Noodle Stir-Fry
Zucchini Noodles
96
SugarSmart
GI: 15(Low)
55
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (200g)
very-low-gilow-carblow-calorie
Kale Chips (Baked)
Kale Chips
96
SugarSmart
GI: 15(Low)
50
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (30g)
very-low-givitamin-klow-calorie
Broccoli Cheddar Soup (Light)
94
SugarSmart
GI: 15(Low)
47
Cal
3.3g
Carbs
2.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Cauliflower Mash
Cauliflower Mash
97
SugarSmart
GI: 15(Low)
45
Cal
5g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: ½ cup (100g)
very-low-gilow-caloriepotato-alternative
Turmeric Latte (Unsweetened)
Golden Milk
91
SugarSmart
GI: 15(Low)
40
Cal
4g
Carbs
2g
Protein
0g
Fiber
Portion: 250ml
very-low-gianti-inflammatorycurcumin
Green Beans (Steamed)
99
SugarSmart
GI: 15(Low)
38
Cal
8.8g
Carbs
2.5g
Protein
3.8g
Fiber
Portion: 1/2 cup
vegetablehealthylow-gi
Collard Greens (with smoked turkey)
97
SugarSmart
GI: 15(Low)
33
Cal
4g
Carbs
2g
Protein
3g
Fiber
Portion: Side
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Green Juice (Kale, Celery, Lemon)
Green Juice
93
SugarSmart
GI: 15(Low)
30
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 250ml
very-low-gialkalizingnutrient-dense
Pickled Okra (3 Spears)
95
SugarSmart
GI: 15(Low)
25
Cal
4g
Carbs
1g
Protein
2g
Fiber
Portion: 3 spears (45g)
verified-gilow-calfiber
Kombucha (Low Sugar)
Kombucha
91
SugarSmart
GI: 15(Low)
20
Cal
4g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-giprobioticsfermented
Almond Milk (Unsweetened)
Almond Milk
92
SugarSmart
GI: 15(Low)
15
Cal
0.5g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gidairy-freelow-calorie
Celery Sticks (Raw)
94
SugarSmart
GI: 15(Low)
14
Cal
3g
Carbs
0.7g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gi
Switchel (Ginger ACV Drink)
91
SugarSmart
GI: 15(Low)
10
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Western Egg Scramble (Ham Pepper Onion)
93
SugarSmart
GI: 18(Low)
150
Cal
4.2g
Carbs
11g
Protein
0.8g
Fiber
Portion: 1 plate (200g)
verified-gibreakfasteggs
Baked Meatballs (Turkey 6pc)
94
SugarSmart
GI: 18(Low)
133
Cal
4g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Edamame (Steamed, Salted)
Edamame Snack
100
SugarSmart
GI: 18(Low)
120
Cal
9g
Carbs
11g
Protein
5g
Fiber
Portion: ½ cup (80g)
very-low-giplant-proteinfiber-rich
Turkey Meatloaf Slice Am2
93
SugarSmart
GI: 18(Low)
117
Cal
4.2g
Carbs
13.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Bang Bang Shrimp (Baked)
93
SugarSmart
GI: 18(Low)
113
Cal
5g
Carbs
12.5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
BBQ Salmon Corn Salsa
93
SugarSmart
GI: 18(Low)
109
Cal
4.5g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Cheese Stick + Apple Slices
94
SugarSmart
GI: 18(Low)
108
Cal
10g
Carbs
6.7g
Protein
1.7g
Fiber
Portion: 1 cheese stick + apple
snackcheesefruit
Copycat Panda Express Kung Pao
93
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Mongolian Chicken Home Light
92
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Pork Chop Apple Cider Glaze Am
93
SugarSmart
GI: 18(Low)
100
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
BBQ Chicken Chopped Salad
94
SugarSmart
GI: 18(Low)
93
Cal
4.7g
Carbs
8.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Burrito Bowl (Cauliflower Rice)
95
SugarSmart
GI: 18(Low)
93
Cal
4.7g
Carbs
7.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Roast Chicken + Roasted Veg
93
SugarSmart
GI: 18(Low)
86
Cal
2.9g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Blackened Tilapia + Mango Slaw
93
SugarSmart
GI: 18(Low)
82
Cal
4.5g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Spicy Shrimp Bowl Full Am
92
SugarSmart
GI: 18(Low)
73
Cal
2.3g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-45validated
General Tso Cauliflower (Baked)
94
SugarSmart
GI: 18(Low)
70
Cal
7g
Carbs
2.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chicken Caesar Salad (Light Dressing)
Chicken Caesar
100
SugarSmart
GI: 20(Low)
260
Cal
10g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-giproteinromaine
Turkey & Veggie Lettuce Wraps (Medium)
94
SugarSmart
GI: 20(Low)
140
Cal
2.4g
Carbs
20g
Protein
1.2g
Fiber
Portion: 3 lettuce wraps (200g)
high_proteinlow_carbhigh_fiber
Herb‑Crusted Pork Tenderloin with Sautéed Green Beans (Medium)
94
SugarSmart
GI: 20(Low)
132
Cal
3g
Carbs
15.2g
Protein
1.5g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Dark Chocolate Avocado Mousse
Avocado Choc Mousse
96
SugarSmart
GI: 20(Low)
130
Cal
12g
Carbs
2g
Protein
4g
Fiber
Portion: small cup (80g)
very-low-gihealthy-fatsantioxidants
Key Lime Mousse (Sugar-Free)
Key Lime Mousse SF
90
SugarSmart
GI: 20(Low)
95
Cal
8g
Carbs
3g
Protein
0.5g
Fiber
Portion: small cup (80g)
very-low-givitamin-clight
Cottage Cheese & Veggie Dip with Celery Sticks (Snack)
92
SugarSmart
GI: 20(Low)
90
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving (120g)
high_proteinlow_carblow_gi
Avocado Smoothie (No Sugar)
Avocado Smoothie
94
SugarSmart
GI: 20(Low)
80
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 250ml
very-low-gihealthy-fatsfiber
Baked Cod with Tomato Basil Relish and Steamed Green Beans
92
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbgluten_free
Buffalo Cauliflower (Air-Fried Plain)
94
SugarSmart
GI: 20(Low)
65
Cal
7g
Carbs
2g
Protein
3g
Fiber
Portion: 1 plate
low-gilow-carbhigh-fiber
Okra Stew (Tomato Onion)
94
SugarSmart
GI: 20(Low)
55
Cal
7g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (200g)
verified-gisouthernfiber
Protein Box (Egg Cheese Nuts Fruit)
92
SugarSmart
GI: 22(Low)
144
Cal
6.7g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Crab Cakes (Baked 2pc) + Slaw
91
SugarSmart
GI: 22(Low)
122
Cal
5.6g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Chicken Cordon Bleu Baked Am
90
SugarSmart
GI: 22(Low)
120
Cal
4g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Crispy Baked Chicken Tender Am
91
SugarSmart
GI: 22(Low)
119
Cal
5g
Carbs
13.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Mushroom + Walnut Meatballs
92
SugarSmart
GI: 22(Low)
113
Cal
6.3g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Honey Walnut Shrimp (Light)
90
SugarSmart
GI: 22(Low)
111
Cal
5.6g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Air Fryer Chicken Parm Home
91
SugarSmart
GI: 22(Low)
110
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Harvest Kale Salad (Apple Pecan)
91
SugarSmart
GI: 22(Low)
104
Cal
7.2g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Chicken Pizza (Cauliflower Crust BBQ)
92
SugarSmart
GI: 22(Low)
100
Cal
6g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Grilled Pork Chop + Apple Sauce
90
SugarSmart
GI: 22(Low)
100
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Pork Tenderloin + Apple Compote
90
SugarSmart
GI: 22(Low)
100
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chicken Waldorf Salad
91
SugarSmart
GI: 22(Low)
96
Cal
4.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Apple Sausage + Veg
91
SugarSmart
GI: 22(Low)
91
Cal
4.5g
Carbs
7.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Healthy Orange Chicken + Veg
90
SugarSmart
GI: 22(Low)
91
Cal
5.5g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Chicken Tinga Bowl Home Am
91
SugarSmart
GI: 22(Low)
86
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Mushroom Barley Soup
90
SugarSmart
GI: 22(Low)
40
Cal
6g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Greek Yogurt Parfait + Berries + Walnuts
90
SugarSmart
GI: 24(Low)
130
Cal
11g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 parfait (250g)
verified-gibreakfastprobiotics
Almond Flour Brownies (Stevia)
100
SugarSmart
GI: 25(Low)
420
Cal
15g
Carbs
12g
Protein
8g
Fiber
Portion: Small Square
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Cobb Salad + Quinoa + Light Dressing
Cobb Quinoa Salad
100
SugarSmart
GI: 25(Low)
310
Cal
22g
Carbs
28g
Protein
5g
Fiber
Portion: 1 bowl (300g)
very-low-gihigh-proteinbalanced
Cranberry Walnut Salad + Grilled Turkey
Turkey Cranberry Salad
96
SugarSmart
GI: 25(Low)
240
Cal
14g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-giomega-3antioxidants
Grilled Mahi-Mahi + Mango Salsa + Greens
Mahi Mahi Dinner
97
SugarSmart
GI: 25(Low)
230
Cal
14g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gilean-proteinvitamin-c
Sugar-Free Chocolate Mousse
90
SugarSmart
GI: 25(Low)
140
Cal
9g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (100g)
low-gidessertsugar-free
Trail Mix (Nuts + Seeds + Dark Choc)
Trail Mix
90
SugarSmart
GI: 25(Low)
140
Cal
10g
Carbs
4g
Protein
2g
Fiber
Portion: small handful (25g)
very-low-gienergyhealthy-fats
Strawberry Spinach Salad (Goat Cheese Pecan)
90
SugarSmart
GI: 25(Low)
130
Cal
7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (200g)
verified-gisaladfruit
Coconut Chia Parfait
Coconut Chia Parfait
96
SugarSmart
GI: 25(Low)
125
Cal
14g
Carbs
4g
Protein
5g
Fiber
Portion: 1 glass (120g)
very-low-giomega-3fiber
Low-Country Shrimp & Grits (Cauliflower-version)
93
SugarSmart
GI: 25(Low)
125
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: Bowl
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Shrimp Tacos Mango Slaw Am
89
Smart
GI: 25(Low)
122
Cal
7.8g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Chicken Kebab Wrap WG Full Am
89
Smart
GI: 25(Low)
120
Cal
6g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-48validated
High Protein Bowl (Chicken Egg Beans)
91
SugarSmart
GI: 25(Low)
107
Cal
5.3g
Carbs
11.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Salmon Bowl (Avocado Edamame)
91
SugarSmart
GI: 25(Low)
107
Cal
4.7g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
BBQ Chicken (Grilled) + Corn
90
SugarSmart
GI: 25(Low)
104
Cal
5.6g
Carbs
11.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Baked Pork Chop + Applesauce
88
Smart
GI: 25(Low)
100
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Satay Bowl (Peanut Light)
89
Smart
GI: 25(Low)
100
Cal
6g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Green Goddess Bowl (Avocado Chicken)
91
SugarSmart
GI: 25(Low)
100
Cal
5.3g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Mango Salsa Chicken (Grilled)
89
Smart
GI: 25(Low)
100
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Coconut Curry Chicken
88
Smart
GI: 25(Low)
96
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Cauliflower Crust Pizza (Veggie)
89
Smart
GI: 25(Low)
90
Cal
7g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Turkey & Avocado Lettuce Wraps (3 Wraps)
91
SugarSmart
GI: 25(Low)
90
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 3 lettuce wraps (180g)
high_proteinhigh_fiberlow_carb
Waldorf Salad (Light Mayo)
88
Smart
GI: 25(Low)
90
Cal
7g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Slow Cooker White Chicken Chili
89
Smart
GI: 25(Low)
60
Cal
4.7g
Carbs
6g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Slow Cooker Chicken Tortilla Soup
88
Smart
GI: 25(Low)
46
Cal
3.4g
Carbs
4.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Grapefruit (Half)
88
Smart
GI: 25(Low)
28
Cal
7.3g
Carbs
0.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
Roasted Chickpeas (Spiced)
100
SugarSmart
GI: 28(Low)
400
Cal
55g
Carbs
20g
Protein
15g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Roasted Chickpeas with Smoked Paprika (Snack)
97
SugarSmart
GI: 28(Low)
180
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 1 cup (50g)
high_fiberhigh_proteinlow_gi
Chia Pudding with Almond Milk
Chia Pudding
94
SugarSmart
GI: 28(Low)
150
Cal
16g
Carbs
2g
Protein
5g
Fiber
Portion: 1 cup (150g)
very-low-giomega-3high-fiber
Frozen Yogurt Bark (Berry)
90
SugarSmart
GI: 28(Low)
150
Cal
20g
Carbs
7.5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Salmon Cakes (Baked, 2)
87
Smart
GI: 28(Low)
143
Cal
7.1g
Carbs
12.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Salmon Patties (Baked 2pc)
87
Smart
GI: 28(Low)
143
Cal
5.7g
Carbs
14.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chicken Caesar Pita WG Am
88
Smart
GI: 28(Low)
133
Cal
8.9g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Shrimp Po Boy WG Baked Am
87
Smart
GI: 28(Low)
133
Cal
8.9g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Tofu Scramble + Avocado Toast
91
SugarSmart
GI: 28(Low)
130
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Black Bean Burger (No Bun)
96
SugarSmart
GI: 28(Low)
129
Cal
14.3g
Carbs
8.6g
Protein
5.7g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Baked Chicken Taquitos WG Am
89
Smart
GI: 28(Low)
125
Cal
8.8g
Carbs
8.8g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Blackened Shrimp Tacos 3
88
Smart
GI: 28(Low)
120
Cal
9g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Healthy Chicken Nuggets (WG Baked)
87
Smart
GI: 28(Low)
120
Cal
6.7g
Carbs
13.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Nashville Hot Chicken (Baked)
87
Smart
GI: 28(Low)
120
Cal
5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Salmon En Croute WG Am
86
Smart
GI: 28(Low)
120
Cal
5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Chicken Tortilla Bowl (No Chips)
88
Smart
GI: 28(Low)
100
Cal
6.7g
Carbs
8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Southwest Black Bean Bowl
91
SugarSmart
GI: 28(Low)
93
Cal
11.3g
Carbs
4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Coconut Curry Shrimp Bowl
86
Smart
GI: 28(Low)
86
Cal
5g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Turkey Meatball Marinara WG Am
86
Smart
GI: 28(Low)
85
Cal
4.6g
Carbs
6.9g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Healthy Mac + Cheese (WG Cauliflower)
87
Smart
GI: 28(Low)
80
Cal
7.2g
Carbs
4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Shrimp Fried Rice (Brown Cauliflower Mix)
87
Smart
GI: 28(Low)
79
Cal
6.4g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Turkey Meat Sauce WG Full Am
86
Smart
GI: 28(Low)
71
Cal
4.3g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Cottage Cheese + Pineapple
86
Smart
GI: 28(Low)
67
Cal
6.7g
Carbs
6.7g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-4
White Chicken Chili
88
Smart
GI: 28(Low)
67
Cal
5.3g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Instant Pot Lentil Curry
90
SugarSmart
GI: 28(Low)
64
Cal
8.6g
Carbs
4.3g
Protein
2.9g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Protein Smoothie (Whey + Berries)
86
Smart
GI: 28(Low)
57
Cal
5.1g
Carbs
6.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-2
Lentil Soup (Budget Hearty)
89
Smart
GI: 28(Low)
53
Cal
8g
Carbs
3.3g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Instant Pot Chicken Soup
86
Smart
GI: 28(Low)
46
Cal
4g
Carbs
4.6g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Instant Pot Minestrone
87
Smart
GI: 28(Low)
40
Cal
5.3g
Carbs
2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Turkey Meatball Soup
85
Smart
GI: 28(Low)
40
Cal
2.9g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-36validated
BBQ Chicken Salad (No Croutons)
BBQ Chicken Salad
96
SugarSmart
GI: 30(Low)
270
Cal
16g
Carbs
28g
Protein
4g
Fiber
Portion: 1 bowl (280g)
low-giproteinsmoky
Turkey Meatloaf + Steamed Green Beans
Turkey Meatloaf Dinner
93
SugarSmart
GI: 30(Low)
260
Cal
16g
Carbs
26g
Protein
3g
Fiber
Portion: 1 slice + beans (250g)
low-gilean-proteincomfort
Almond Butter & Flaxseed Energy Balls (Snack)
93
SugarSmart
GI: 30(Low)
200
Cal
8g
Carbs
6g
Protein
5g
Fiber
Portion: 4 balls (80g)
high_fiberhigh_fatlow_gi
Tempeh
86
Smart
GI: 30(Low)
195
Cal
7.6g
Carbs
19.9g
Protein
0g
Fiber
Portion: 1 serving
usda-verified
Smoked Salmon & Avocado Salad with Mixed Greens (Large)
89
Smart
GI: 30(Low)
150
Cal
2g
Carbs
13g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Turkey & Veggie Egg Muffins (Mini)
87
Smart
GI: 30(Low)
150
Cal
5g
Carbs
12g
Protein
1.5g
Fiber
Portion: 4 muffins (200g)
high_proteinlow_carbhigh_fiber
New England Boiled Dinner (lean corned beef)
91
SugarSmart
GI: 30(Low)
145
Cal
10g
Carbs
15g
Protein
3g
Fiber
Portion: Plate
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Cottage Cheese & Flaxseed Power Bowl (Medium)
90
SugarSmart
GI: 30(Low)
142
Cal
6g
Carbs
12g
Protein
2.7g
Fiber
Portion: bowl (150g)
high_proteinhigh_fiberlow_carb
Black Bean Soup
Black Bean Soup
99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
8g
Protein
8g
Fiber
Portion: 1 cup (240ml)
low-givery-high-fiberprotein-rich
Black Beans (Cooked)
Black Beans
99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
9g
Protein
8g
Fiber
Portion: ½ cup (85g)
low-gifiberprotein
Herb-Crusted Tilapia with Roasted Brussels Sprouts (Plate)
92
SugarSmart
GI: 30(Low)
130
Cal
8g
Carbs
20g
Protein
3g
Fiber
Portion: 1 fillet + 1 cup sprouts (250g)
high_proteinhigh_fiberlow_carb
Egg White Veggie Muffin (Mini)
88
Smart
GI: 30(Low)
120
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 2 muffins (80g)
high_proteinhigh_fiberlow_carb
Grilled Tilapia with Walnut Pesto and Steamed Asparagus (Medium)
89
Smart
GI: 30(Low)
120
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblow_gi
Roasted Chickpea & Kale Salad with Lemon‑Tahini Dressing (Large)
94
SugarSmart
GI: 30(Low)
120
Cal
20g
Carbs
8g
Protein
5.3g
Fiber
Portion: large bowl (250g)
high_fiberplant_proteinlow_gi
Almond Flour Pancakes with Cottage Cheese (Breakfast)
88
Smart
GI: 30(Low)
110
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 2 medium pancakes (180g)
high_proteinlow_carbgluten_free
Peanut Butter Energy Balls (3)
PB Energy Balls
87
Smart
GI: 30(Low)
110
Cal
10g
Carbs
4g
Protein
2g
Fiber
Portion: 3 balls (45g)
low-giproteinhealthy-fats
Greek Yogurt Parfait with Chia Seeds & Fresh Berries (Small)
90
SugarSmart
GI: 30(Low)
98
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Cottage Cheese & Flaxseed Crackers (Snack)
92
SugarSmart
GI: 30(Low)
95
Cal
5g
Carbs
12g
Protein
4g
Fiber
Portion: 1 serving (50g)
high_proteinhigh_fiberlow_carb
Cottage Cheese with Sliced Peach (Small)
85
Smart
GI: 30(Low)
95
Cal
5g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (120g)
high_proteinlow_carblow_gi
Cottage Cheese with Strawberries & Ground Flaxseed (Dessert)
88
Smart
GI: 30(Low)
95
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Egg White & Spinach Mini Frittata (Small)
86
Smart
GI: 30(Low)
95
Cal
2g
Carbs
13g
Protein
0.6g
Fiber
Portion: 1 mini frittata (150g)
high_proteinlow_carblow_gi
Turkey & Spinach Egg White Muffins (Mini)
87
Smart
GI: 30(Low)
95
Cal
2g
Carbs
12.5g
Protein
1g
Fiber
Portion: 4 mini muffins (120g)
high_proteinlow_carbhigh_fiber
Spinach & Mushroom Egg White Frittata (Medium)
86
Smart
GI: 30(Low)
92
Cal
2.1g
Carbs
12.3g
Protein
0.9g
Fiber
Portion: 1 slice (150g)
high_proteinlow_carb
Acai Bowl (No Added Sugar)
87
Smart
GI: 30(Low)
88
Cal
12.8g
Carbs
1.6g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Cucumber Slices with Hummus (Snack)
87
Smart
GI: 30(Low)
80
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_gi
Greek Yogurt Parfait with Mixed Berries & Chia (Medium Portion)
88
Smart
GI: 30(Low)
80
Cal
8g
Carbs
10g
Protein
2g
Fiber
Portion: 1 parfait cup (250g)
high_proteinhigh_fiberlow_carb
Turkey and Veggie Lettuce Wraps
88
Smart
GI: 30(Low)
80
Cal
4g
Carbs
9g
Protein
2g
Fiber
Portion: 3 lettuce wraps (150g)
high_proteinhigh_fiberlow_carb
Instant Pot Black Beans
94
SugarSmart
GI: 30(Low)
76
Cal
14.1g
Carbs
5.3g
Protein
5.3g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Turkey & Veggie Lettuce Wraps (3 Wraps)
86
Smart
GI: 30(Low)
73
Cal
3.6g
Carbs
11.48g
Protein
1.01g
Fiber
Portion: 3 lettuce wraps (200g)
high_proteinhigh_fiberlow_carb
Cottage Cheese with Sliced Strawberries
86
Smart
GI: 30(Low)
70
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (180g)
high_proteinlow_gilow_carb
Egg White Veggie Omelette with Spinach and Low-Fat Cheese (Small)
85
Smart
GI: 30(Low)
50
Cal
2g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 omelette (150g)
high_proteinlow_carb
Navy Beans (Cooked)
94
SugarSmart
GI: 31(Low)
82
Cal
15.3g
Carbs
4.7g
Protein
5.9g
Fiber
Portion: 1 serving
verified-gi
Breakfast Tacos (Egg Cheese 2)
85
Smart
GI: 32(Low)
150
Cal
11.3g
Carbs
8.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Roasted Chickpea & Veggie Snack Mix (Small Cup)
95
SugarSmart
GI: 32(Low)
135.2
Cal
22.6g
Carbs
7.38g
Protein
6.7g
Fiber
Portion: 1 cup (100g)
high_fiberhigh_proteinlow_gi
Air Fryer Fish Tacos (Corn 2)
86
Smart
GI: 32(Low)
133
Cal
11.1g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Cottage Cheese Pancakes (3)
85
Smart
GI: 32(Low)
133
Cal
10.7g
Carbs
12g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Fish Sticks (Homemade Baked 6pc)
85
Smart
GI: 32(Low)
133
Cal
8g
Carbs
12g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Asian Chicken Wrap (Sesame)
86
Smart
GI: 32(Low)
130
Cal
10g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Turkey Avocado Club WG Am
87
Smart
GI: 32(Low)
130
Cal
9g
Carbs
9g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Air Fryer Chicken Tenders (WG)
86
Smart
GI: 32(Low)
125
Cal
7.5g
Carbs
13.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Omelette + Toast (Budget Dinner)
85
Smart
GI: 32(Low)
122
Cal
7.8g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Turkey Chili Bowl
91
SugarSmart
GI: 32(Low)
115
Cal
10g
Carbs
11g
Protein
4g
Fiber
Portion: 1 bowl
high-proteinlow-gihigh-fiber
Veggie Egg White Wrap WG
87
Smart
GI: 32(Low)
113
Cal
10g
Carbs
10g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Meatloaf (Turkey WG Oats)
85
Smart
GI: 32(Low)
111
Cal
5.6g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Grilled Veggie Wrap (WG)
87
Smart
GI: 32(Low)
110
Cal
12g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Lentil & Veggie Salad with Lemon Vinaigrette (Small)
92
SugarSmart
GI: 32(Low)
110
Cal
16g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Anti-Inflammatory Bowl (Salmon Turmeric)
86
Smart
GI: 32(Low)
100
Cal
6g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Sesame Ginger Salmon Bowl Am
85
Smart
GI: 32(Low)
100
Cal
5g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chicken Satay Noodle Bowl Am
84
Smart
GI: 32(Low)
93
Cal
5.7g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Southwest Turkey Bowl
86
Smart
GI: 32(Low)
93
Cal
6.7g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Strawberry Frozen Yogurt Bark
Frozen Yogurt Bark
84
Smart
GI: 32(Low)
90
Cal
14g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving (60g)
low-giprobioticsantioxidants
Instant Pot Red Beans + Brown Rice
88
Smart
GI: 32(Low)
87
Cal
12.7g
Carbs
4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Loaded Turkey Bowl Brown Am
84
Smart
GI: 32(Low)
87
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chicken Enchilada Casserole WG Am
85
Smart
GI: 32(Low)
86
Cal
5.7g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Jackfruit Pulled Pork (BBQ)
85
Smart
GI: 32(Low)
80
Cal
11g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Vegan Buddha Bowl (Tempeh)
86
Smart
GI: 32(Low)
80
Cal
8g
Carbs
4g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Turkey Bolognese WG Full Am
84
Smart
GI: 32(Low)
79
Cal
5.7g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Turkey Chili (Lean)
87
Smart
GI: 32(Low)
72
Cal
7.2g
Carbs
8g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Turkey Chili Con Carne
87
Smart
GI: 32(Low)
71
Cal
7.1g
Carbs
7.9g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Chicken Pot Pie Soup Home
84
Smart
GI: 32(Low)
60
Cal
4.7g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Chicken Pozole Verde Home
84
Smart
GI: 32(Low)
60
Cal
4.7g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Slow Cooker Turkey Chili
87
Smart
GI: 32(Low)
60
Cal
6g
Carbs
6.7g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Noodle Soup (Homemade WG)
83
Smart
GI: 32(Low)
40
Cal
4.6g
Carbs
3.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Energy Bites (Oat+PB+Chocolate)
92
SugarSmart
GI: 35(Low)
400
Cal
45g
Carbs
12.5g
Protein
7.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Veggie Chips (Baked, Mixed)
94
SugarSmart
GI: 35(Low)
400
Cal
53.3g
Carbs
6.7g
Protein
10g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Rice Cake + Almond Butter
87
Smart
GI: 35(Low)
350
Cal
40g
Carbs
10g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-4
Spiced Roasted Chickpeas Crunch (Snack)
100
SugarSmart
GI: 35(Low)
350
Cal
45g
Carbs
20g
Protein
12g
Fiber
Portion: 1 handful (40g)
high_fiberhigh_proteinlow_gi
Grilled Chicken + Roasted Cauliflower + Quinoa
Chicken Cauli Quinoa
94
SugarSmart
GI: 35(Low)
310
Cal
24g
Carbs
30g
Protein
5g
Fiber
Portion: 1 plate (300g)
low-gilean-proteinbalanced
Cottage Cheese & Walnut Power Bowl (Medium)
86
Smart
GI: 35(Low)
264.8
Cal
6.58g
Carbs
12.2g
Protein
2.1g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Cottage Cheese Bowl + Peach + Granola
Cottage Cheese Bowl
87
Smart
GI: 35(Low)
180
Cal
22g
Carbs
14g
Protein
3g
Fiber
Portion: 1 bowl (200g)
low-giproteincalcium
Cobb Power Bowl (Quinoa Avocado Egg)
87
Smart
GI: 35(Low)
175
Cal
12g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (350g)
verified-gisaladbowl
Green Smoothie Bowl + Hemp Seeds
Green Smoothie Bowl
87
Smart
GI: 35(Low)
160
Cal
24g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
low-gifiberplant-protein
Tuna Melt Open WG Am
84
Smart
GI: 35(Low)
160
Cal
9.3g
Carbs
13.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Apple with Peanut Butter
Apple & PB
90
SugarSmart
GI: 35(Low)
150
Cal
16g
Carbs
3g
Protein
5g
Fiber
Portion: 1 apple + 1 tbsp PB
low-gifiberhealthy-fats
Spiced Pumpkin Seed Mix (Handful)
92
SugarSmart
GI: 35(Low)
150
Cal
5g
Carbs
15g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Chicken Pesto WG Panini Am
83
Smart
GI: 35(Low)
144
Cal
10g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Chicken Ranch Flatbread WG
83
Smart
GI: 35(Low)
144
Cal
10g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Chicken BLT Wrap (WG)
84
Smart
GI: 35(Low)
140
Cal
10g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Tortilla Soup
Chicken Tortilla Soup
88
Smart
GI: 35(Low)
140
Cal
14g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl (300ml)
low-giproteinspicy
Protein Bar (Low Sugar)
Protein Bar LS
87
Smart
GI: 35(Low)
140
Cal
16g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bar (40g)
low-giproteinportable
Southwest Stuffed Peppers
Stuffed Peppers
91
SugarSmart
GI: 35(Low)
140
Cal
18g
Carbs
8g
Protein
5g
Fiber
Portion: 1 pepper (200g)
low-gihigh-fibercolorful
Turkey Avocado BLT (WG)
85
Smart
GI: 35(Low)
140
Cal
10g
Carbs
9g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Gumbo (Chicken Sausage Okra)
84
Smart
GI: 35(Low)
135
Cal
10g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 bowl (300g)
medium-gicajuncomfort
Spicy Salmon Roll Brown 8pc Am
82
Smart
GI: 35(Low)
133
Cal
10g
Carbs
7.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Roasted Brussels Sprouts & Almonds Salad (Side)
86
Smart
GI: 35(Low)
132
Cal
8g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbhealthy_fat
Grilled Pork Tenderloin with Apple Cider Glaze and Steamed Green Beans (Small)
87
Smart
GI: 35(Low)
130
Cal
5g
Carbs
22g
Protein
2g
Fiber
Portion: Plate (200g)
high_proteinlow_carblow_gi
Lean Beef Chili (No Rice)
89
Smart
GI: 35(Low)
130
Cal
10g
Carbs
12g
Protein
4g
Fiber
Portion: 1 bowl
high-proteinlow-gihigh-fiber
Spiced Lentil & Turkey Chili (Soup)
91
SugarSmart
GI: 35(Low)
130
Cal
15g
Carbs
10g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Portobello Mushroom Burger on Lettuce Bun (Small)
87
Smart
GI: 35(Low)
120
Cal
6g
Carbs
12g
Protein
3g
Fiber
Portion: 1 burger (200g)
high_proteinhigh_fiberlow_gi
Herb-Roasted Pork Tenderloin with Brussels Sprouts (Small Plate)
86
Smart
GI: 35(Low)
120
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 serving (220g)
high_proteinhigh_fibermoderate_carb
Roasted Chickpea & Veggie Snack Mix (Snack)
90
SugarSmart
GI: 35(Low)
120
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_fiberhigh_proteinlow_gi
String Cheese + Almonds
String Cheese Almonds
83
Smart
GI: 35(Low)
120
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 stick + 6 almonds (40g)
zero-gicalciumprotein
Turkey & Avocado Lettuce Wraps (4 pcs)
89
Smart
GI: 35(Low)
120
Cal
3g
Carbs
11g
Protein
4g
Fiber
Portion: 4 lettuce wraps (200g)
high_proteinhigh_fiberlow_carb
Greek Yogurt Parfait with Fresh Berries and Chia (Medium)
85
Smart
GI: 35(Low)
110
Cal
12g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_gi
Turkey Lettuce Wraps with Avocado (Medium)
87
Smart
GI: 35(Low)
110
Cal
6g
Carbs
12g
Protein
3g
Fiber
Portion: 1 wrap (150g)
high_proteinhigh_fiberlow_carb
Breakfast Power Bowl (Quinoa Egg)
83
Smart
GI: 35(Low)
104
Cal
8.8g
Carbs
6.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Baked Cod with Lentil Salad (Small)
92
SugarSmart
GI: 35(Low)
100
Cal
12g
Carbs
13g
Protein
5g
Fiber
Portion: 1 plate (220g)
high_proteinhigh_fiberlow_carb
Baked Meatball Marinara WG Am
83
Smart
GI: 35(Low)
100
Cal
6.9g
Carbs
6.9g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Chicken Katsu Curry Home
82
Smart
GI: 35(Low)
100
Cal
7.9g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Egg White Veggie Scramble + Toast
84
Smart
GI: 35(Low)
100
Cal
8g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Garlic Butter Shrimp Linguine WG Am
83
Smart
GI: 35(Low)
100
Cal
8.5g
Carbs
6.9g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Turkey Meatloaf (WG Oats)
84
Smart
GI: 35(Low)
100
Cal
5.6g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Cottage Cheese with Fresh Blueberries and Chia Seeds (Snack)
87
Smart
GI: 35(Low)
95
Cal
7g
Carbs
12g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Greek Yogurt & Flaxseed Parfait (Small)
85
Smart
GI: 35(Low)
95
Cal
6g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Grilled Mahi Bowl Brown Am
82
Smart
GI: 35(Low)
93
Cal
6.4g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Rice and Beans (Brown + Black)
87
Smart
GI: 35(Low)
93
Cal
14.3g
Carbs
4.3g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Sweetgreen Harvest Bowl (Copycat)
84
Smart
GI: 35(Low)
93
Cal
7.3g
Carbs
5.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Berry Smoothie (Unsweetened)
Berry Smoothie
88
Smart
GI: 35(Low)
90
Cal
18g
Carbs
3g
Protein
4g
Fiber
Portion: 1 glass (250ml)
low-giantioxidantquick
Greek Yogurt Parfait with Berries and Almonds
84
Smart
GI: 35(Low)
90
Cal
7g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Stuffed Bell Pepper (Turkey + Quinoa)
84
Smart
GI: 35(Low)
88
Cal
8g
Carbs
7.2g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
DASH Diet Plate (Fish Veg Grain)
84
Smart
GI: 35(Low)
87
Cal
7.3g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Crispy Tofu Buddha Bowl
83
Smart
GI: 35(Low)
86
Cal
8g
Carbs
4.6g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Baked Cinnamon Apple Chips
Apple Chips
85
Smart
GI: 35(Low)
80
Cal
18g
Carbs
0.3g
Protein
3g
Fiber
Portion: small bag (40g)
low-gifiberno-added-sugar
Black Bean Soup + Cornbread (WG)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken Fajita Sweet Potato
83
Smart
GI: 35(Low)
80
Cal
6.7g
Carbs
6.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Cottage Cheese & Fresh Strawberry Cup (Snack)
84
Smart
GI: 35(Low)
80
Cal
5g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carbhigh_fiber
Greek Yogurt Parfait with Berries and Chia (Small)
86
Smart
GI: 35(Low)
80
Cal
10g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Greek Yogurt Parfait with Flaxseed (Small)
85
Smart
GI: 35(Low)
80
Cal
5g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Greek Yogurt Parfait with Mixed Berries & Flaxseed
87
Smart
GI: 35(Low)
80
Cal
10g
Carbs
9g
Protein
3g
Fiber
Portion: 1 parfait cup (150g)
high_proteinhigh_fiberlow_gi
Greek Yogurt Parfait with Mixed Berries and Chia (Medium)
85
Smart
GI: 35(Low)
80
Cal
8g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (250g)
high_proteinhigh_fiberlow_carb
Beef + Bean Chili
86
Smart
GI: 35(Low)
79
Cal
7.1g
Carbs
7.9g
Protein
2.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Greek Yogurt Dip with Cucumber Slices (Snack)
82
Smart
GI: 35(Low)
70
Cal
4g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 cup dip + 8 slices (180g)
high_proteinlow_carb
Instant Pot Beef Stew (Lean)
82
Smart
GI: 35(Low)
67
Cal
4.7g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Manhattan Clam Chowder (Tomato)
82
Smart
GI: 35(Low)
65
Cal
7g
Carbs
4g
Protein
1g
Fiber
Portion: 1 bowl (240g)
verified-gilow-fatlow-gi
Baked Cod with Tomato‑Basil Salsa and Steamed Green Beans (Plate)
83
Smart
GI: 35(Low)
64.7
Cal
2.6g
Carbs
12.14g
Protein
0.9g
Fiber
Portion: 1 fillet with sides (250g)
high_proteinlow_carblow_gi
Coconut Water (Plain)
Coconut Water
79
Smart
GI: 35(Low)
20
Cal
4.5g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
low-gielectrolyteshydrating
Scrambled Eggs with Toast
81
Smart
GI: 36(Low)
122
Cal
10g
Carbs
7.8g
Protein
0.6g
Fiber
Portion: 1 serving eggs + 1 slice toast
eggquick
Strawberry Banana Yogurt with Granola
81
Smart
GI: 36(Low)
110
Cal
19g
Carbs
4g
Protein
1g
Fiber
Portion: 1 cup yogurt + granola
yogurtfruithealthy
Strawberry Parfait
81
Smart
GI: 36(Low)
100
Cal
16.7g
Carbs
3.9g
Protein
1.1g
Fiber
Portion: 1 parfait cup
yogurtberryhealthy
Whole Wheat Pasta (Small Portion)
Pasta
85
Smart
GI: 37(Low)
158
Cal
31g
Carbs
6g
Protein
4g
Fiber
Portion: ½ cup cooked (100g)
low-gismall-portionfiber-rich
Scrambled Eggs + Whole Grain Toast + Avocado
Egg Breakfast Plate
90
SugarSmart
GI: 38(Low)
380
Cal
28g
Carbs
22g
Protein
5g
Fiber
Portion: 1 plate
complete-mealproteinhealthy-fats
Southwest Chicken Bowl + Black Beans + Salsa
Southwest Chicken Bowl
95
SugarSmart
GI: 38(Low)
350
Cal
32g
Carbs
30g
Protein
7g
Fiber
Portion: 1 bowl (350g)
low-giproteinfiber
Avocado Egg Toast (Whole Grain)
Avo Egg Toast
90
SugarSmart
GI: 38(Low)
230
Cal
20g
Carbs
12g
Protein
5g
Fiber
Portion: 1 slice + egg (150g)
low-gihealthy-fatsprotein-rich
Fish Sticks (5 pc) + Tartar Sauce
81
Smart
GI: 38(Low)
200
Cal
16.9g
Carbs
10.8g
Protein
0.8g
Fiber
Portion: 5 sticks
fishfried
Breakfast Quesadilla (WG, Egg)
83
Smart
GI: 38(Low)
175
Cal
13.8g
Carbs
10g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Overnight Oats + Chia + Blueberries
Overnight Oats Bowl
87
Smart
GI: 38(Low)
175
Cal
28g
Carbs
6g
Protein
5g
Fiber
Portion: 1 jar (200g)
low-giomega-3antioxidants
Smashed Avo Toast (WG) + Egg
85
Smart
GI: 38(Low)
167
Cal
12.2g
Carbs
7.8g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Tuna Melt (WG, Open Face)
83
Smart
GI: 38(Low)
163
Cal
11.3g
Carbs
13.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Protein Pancakes (Banana Oat 3)
83
Smart
GI: 38(Low)
160
Cal
18.7g
Carbs
9.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Chicken Quesadilla (WG Low Fat Cheese)
83
Smart
GI: 38(Low)
156
Cal
12.2g
Carbs
12.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lobster Roll (WG, Light Mayo)
82
Smart
GI: 38(Low)
156
Cal
12.2g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Chicken Bacon Ranch Wrap (WG Light)
83
Smart
GI: 38(Low)
150
Cal
11g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Smoked Turkey + Avocado Wrap (WG)
84
Smart
GI: 38(Low)
150
Cal
13g
Carbs
10g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Veggie Burger (Black Bean Patty, WG Bun)
87
Smart
GI: 38(Low)
150
Cal
17g
Carbs
7g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Greek Yogurt Parfait with Fresh Berries and Flaxseed (Large)
91
SugarSmart
GI: 38(Low)
146.2
Cal
10g
Carbs
8.84g
Protein
6g
Fiber
Portion: 1 cup (250g)
high_proteinhigh_fiberlow_carb
Healthy BLT (WG Turkey Bacon Avo)
83
Smart
GI: 38(Low)
144
Cal
11.1g
Carbs
7.8g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Bean Burrito (WG, Simple)
86
Smart
GI: 38(Low)
140
Cal
17g
Carbs
6g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Turkey Club (WG, No Mayo)
83
Smart
GI: 38(Low)
140
Cal
11g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Roasted Cod + Greens + Quinoa
86
Smart
GI: 38(Low)
130
Cal
12g
Carbs
14g
Protein
3g
Fiber
Portion: 1 plate
high-proteinlow-gihigh-fiber
Beef Tacos (Lean WG Shell 3)
82
Smart
GI: 38(Low)
125
Cal
10.8g
Carbs
9.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Burrito Supreme WG
83
Smart
GI: 38(Low)
121
Cal
10.7g
Carbs
7.9g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Lobster Mac Cheese WG Light
80
Smart
GI: 38(Low)
120
Cal
8.8g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Lentil Sloppy Joes (WG Bun)
86
Smart
GI: 38(Low)
118
Cal
15.5g
Carbs
6.4g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Breakfast Hash (Sweet Potato Turkey)
81
Smart
GI: 38(Low)
109
Cal
8.2g
Carbs
7.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Steak Chimichurri + Sweet Potato
81
Smart
GI: 38(Low)
107
Cal
7.1g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Steak Frites Air Fried Sweet Potato
81
Smart
GI: 38(Low)
107
Cal
6.4g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Apple Slices with Cheddar Cheese (Snack)
82
Smart
GI: 38(Low)
100
Cal
12g
Carbs
5g
Protein
2g
Fiber
Portion: 1 cup (130g)
high_proteinmoderate_fiberlow_gi
Salmon Avocado Rice Bowl Am
81
Smart
GI: 38(Low)
100
Cal
7.3g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Blueberry Almond Overnight Oats
82
Smart
GI: 38(Low)
88
Cal
12g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Chicken Fajita Stuffed Sweet Potato
81
Smart
GI: 38(Low)
87
Cal
7.3g
Carbs
6.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Chicken Pot Roast + Root Veg
82
Smart
GI: 38(Low)
86
Cal
6.4g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Stuffed Acorn Squash (Turkey Quinoa)
81
Smart
GI: 38(Low)
86
Cal
7.9g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Baked Pear with Cinnamon & Walnuts
Baked Pear
83
Smart
GI: 38(Low)
85
Cal
16g
Carbs
1g
Protein
3g
Fiber
Portion: 1 pear (120g)
low-gifiber-richomega-3
Greek Yogurt Parfait with Chia & Berries (Small)
88
Smart
GI: 38(Low)
80
Cal
9g
Carbs
11g
Protein
4.5g
Fiber
Portion: 1 parfait cup (150g)
high_proteinhigh_fiberlow_carb
Banana Protein Smoothie
81
Smart
GI: 38(Low)
69
Cal
8.6g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
American Roasted Sweet Potato Cubes
82
Smart
GI: 38(Low)
67
Cal
11.7g
Carbs
0.8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Crockpot Beef Stew (Lean)
81
Smart
GI: 38(Low)
67
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Clam Chowder (Light)
79
Smart
GI: 38(Low)
53
Cal
5.3g
Carbs
3.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Egg & Cheese Breakfast Burrito
81
Smart
GI: 39(Low)
207
Cal
17.3g
Carbs
10.7g
Protein
1.3g
Fiber
Portion: 1 burrito
burritoeggcheese
Beef Taco (Soft Shell)
83
Smart
GI: 39(Low)
193
Cal
15.2g
Carbs
11g
Protein
2.1g
Fiber
Portion: 1 taco
tacobeefmexican
Chicken Taco (Soft Shell)
83
Smart
GI: 39(Low)
186
Cal
15.7g
Carbs
12.9g
Protein
2.1g
Fiber
Portion: 1 taco
tacochickenmexican
Chicken Caesar Wrap (WG)
82
Smart
GI: 39(Low)
145
Cal
12g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 wrap
wrapchickensalad
Blueberry Parfait with Granola
80
Smart
GI: 39(Low)
100
Cal
16g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 parfait cup
yogurtberryhealthy
Grilled Salmon + Sweet Potato + Steamed Broccoli
Salmon Dinner Plate
92
SugarSmart
GI: 40(Low)
450
Cal
32g
Carbs
34g
Protein
6g
Fiber
Portion: 1 plate
complete-mealomega-3balanced
Lentil Power Bowl + Sweet Potato + Kale
Lentil Power Bowl
94
SugarSmart
GI: 40(Low)
310
Cal
38g
Carbs
16g
Protein
9g
Fiber
Portion: 1 bowl (300g)
low-gifiberplant-protein
Baked Cod + Asparagus + Sweet Potato Wedges
Cod Asparagus Dinner
89
Smart
GI: 40(Low)
290
Cal
22g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate (280g)
low-giomega-3folate
Smoked Turkey + Avocado + Whole Grain Wrap
Turkey Avocado Wrap
87
Smart
GI: 40(Low)
250
Cal
24g
Carbs
18g
Protein
4g
Fiber
Portion: 1 wrap (150g)
low-gilean-proteinhealthy-fats
Bean & Cheese Burrito
84
Smart
GI: 40(Low)
183
Cal
22.2g
Carbs
7.8g
Protein
3.3g
Fiber
Portion: 1 burrito
burritovegetarianmexican
Turkey Quinoa Power Bowl
84
Smart
GI: 40(Low)
160
Cal
15g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (300g)
verified-gibowlhigh-protein
Almond Flour Pancakes with Sugar-Free Maple Syrup
84
Smart
GI: 40(Low)
150
Cal
5g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (120g)
high_proteinlow_carbgluten_free
Grilled Pork Tenderloin with Roasted Brussels Sprouts (Small)
85
Smart
GI: 40(Low)
130
Cal
8g
Carbs
15g
Protein
3g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_gi
Turkey Meatloaf with Ground Flaxseed (Small)
85
Smart
GI: 40(Low)
130
Cal
5g
Carbs
14g
Protein
3g
Fiber
Portion: 1 slice (150g)
high_proteinhigh_fiberlow_gi
Chicken and Sausage Gumbo (light roux)
82
Smart
GI: 40(Low)
124
Cal
10g
Carbs
12g
Protein
2g
Fiber
Portion: Bowl
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Etouffee (Shrimp, Light Roux)
80
Smart
GI: 40(Low)
120
Cal
11g
Carbs
10g
Protein
1g
Fiber
Portion: 1 cup (250g)
medium-gicajunseafood
Turkey Lettuce Wrap with Avocado and Tomato (2 Wraps)
82
Smart
GI: 40(Low)
120
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 2 wraps (200g)
high_proteinhigh_fiberlow_carb
Brunswick Stew (Chicken Veg Tomato)
82
Smart
GI: 40(Low)
110
Cal
11g
Carbs
9g
Protein
2g
Fiber
Portion: 1 bowl (300g)
medium-gisouthernstew
Chicken Stir-Fry with Broccoli, Bell Peppers & Cauliflower Rice (Plate)
84
Smart
GI: 40(Low)
110
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Roasted Chickpea & Veggie Salad with Lemon Vinaigrette (Medium)
87
Smart
GI: 40(Low)
110
Cal
13g
Carbs
6g
Protein
5g
Fiber
Portion: Salad bowl (250g)
high_fiberplant_proteinlow_gi
Turkey & Quinoa Lettuce Wraps (Small)
86
Smart
GI: 40(Low)
110
Cal
10g
Carbs
12g
Protein
4g
Fiber
Portion: 3 lettuce wraps (200g)
high_proteinhigh_fiberlow_carb
Cottage Cheese & Flaxseed Crackers (Snack Pack)
86
Smart
GI: 40(Low)
100
Cal
6g
Carbs
12g
Protein
4g
Fiber
Portion: 1 pack (150g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Breast with Cauliflower Mash & Green Beans (Plate)
83
Smart
GI: 40(Low)
100
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Baked Turkey Meatballs with Spaghetti Squash (Large)
82
Smart
GI: 40(Low)
95
Cal
8g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (300g)
high_proteinlow_carblow_gi
Clam Chowder Light (milk-based)
79
Smart
GI: 40(Low)
95
Cal
10g
Carbs
7g
Protein
1g
Fiber
Portion: Bowl
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Greek Yogurt Parfait with Chia & Berries (No Sweetener)
86
Smart
GI: 40(Low)
95
Cal
10g
Carbs
8g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Greek Yogurt Parfait with Fresh Berries and Chia (Small)
84
Smart
GI: 40(Low)
95
Cal
10g
Carbs
8g
Protein
3g
Fiber
Portion: 1 parfait cup (150g)
high_proteinhigh_fiberlow_carb
Hearty Lentil & Turkey Chili
88
Smart
GI: 40(Low)
95
Cal
12g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Apple Cinnamon Cottage Cheese Parfait (Snack)
81
Smart
GI: 40(Low)
90
Cal
10g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carbhigh_fiber
Greek Yogurt Parfait with Chia & Blueberries (Breakfast)
83
Smart
GI: 40(Low)
80
Cal
6g
Carbs
9g
Protein
2.5g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Hearty Lentil & Veggie Soup
85
Smart
GI: 40(Low)
70
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Black Bean Bowl + Brown Rice + Avocado
Black Bean Bowl
93
SugarSmart
GI: 42(Low)
430
Cal
48g
Carbs
18g
Protein
10g
Fiber
Portion: 1 bowl
complete-mealfibervegan-option
Grilled Chicken Salad + Quinoa + Dressing
Chicken Quinoa Bowl
90
SugarSmart
GI: 42(Low)
420
Cal
36g
Carbs
32g
Protein
6g
Fiber
Portion: 1 bowl
complete-mealhigh-proteinlow-gi
Vegetable Chili + Brown Rice
Veggie Chili Rice
94
SugarSmart
GI: 42(Low)
320
Cal
40g
Carbs
14g
Protein
10g
Fiber
Portion: 1 bowl (300g)
low-gihigh-fiberplant-protein
Turkey Club Wrap (Whole Wheat)
Turkey Club Wrap
86
Smart
GI: 42(Low)
310
Cal
28g
Carbs
26g
Protein
4g
Fiber
Portion: 1 wrap (200g)
low-gilean-proteinfiber
Bison Burger (Lettuce Wrap) + Sweet Potato Fries
Bison Lettuce Burger
88
Smart
GI: 42(Low)
280
Cal
20g
Carbs
26g
Protein
4g
Fiber
Portion: 1 burger (200g)
low-gilean-gameiron
Huevos Rancheros (Whole Wheat Tortilla)
Huevos Rancheros
87
Smart
GI: 42(Low)
260
Cal
24g
Carbs
16g
Protein
5g
Fiber
Portion: 1 plate (200g)
low-giproteinbeans
Turkey Sausage + Egg + Whole Wheat English Muffin
Turkey Egg Muffin
84
Smart
GI: 42(Low)
260
Cal
22g
Carbs
20g
Protein
3g
Fiber
Portion: 1 sandwich (150g)
low-gilean-proteinportable
Acai Bowl + Granola + Seeds
Acai Bowl
83
Smart
GI: 42(Low)
195
Cal
32g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
low-giantioxidantsfiber
Protein Waffles (WG, 2 small)
82
Smart
GI: 42(Low)
183
Cal
20g
Carbs
13.3g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Everything Bagel Thin + Turkey + Avocado
83
Smart
GI: 42(Low)
173
Cal
14.7g
Carbs
12g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Egg Salad on WG Bread
80
Smart
GI: 42(Low)
156
Cal
12.2g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Philly Cheesesteak (Lean WG)
79
Smart
GI: 42(Low)
145
Cal
12.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Copycat Chick-fil-A Sandwich (Baked WG)
79
Smart
GI: 42(Low)
140
Cal
12g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Fish Sandwich (WG Bun Grilled)
79
Smart
GI: 42(Low)
140
Cal
13g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Turkey Meatball Sub (WG)
80
Smart
GI: 42(Low)
140
Cal
12g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Pot Stickers (Steamed 8pc)
78
Smart
GI: 42(Low)
138
Cal
15g
Carbs
7.5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Black-Eyed Peas (Stewed)
88
Smart
GI: 42(Low)
130
Cal
21g
Carbs
8g
Protein
6g
Fiber
Portion: 1 cup (180g)
verified-gisouthernlegumes
Sloppy Joes (Turkey WG Bun)
80
Smart
GI: 42(Low)
118
Cal
11.8g
Carbs
8.2g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Pesto Pasta (WG Small)
79
Smart
GI: 42(Low)
115
Cal
10.8g
Carbs
8.5g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Shrimp Scampi (WG Linguine)
79
Smart
GI: 42(Low)
114
Cal
11.4g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Steak Bowl (Chimichurri Brown Rice)
79
Smart
GI: 42(Low)
113
Cal
10g
Carbs
9.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Pumpkin Pie (Sugar-Free Slice)
Pumpkin Pie SF
80
Smart
GI: 42(Low)
110
Cal
16g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 thin slice (80g)
low-gisugar-freevitamin-a
Chipotle Bowl Copycat (Home)
81
Smart
GI: 42(Low)
109
Cal
11.4g
Carbs
6.3g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Cilantro Lime Chicken Bowl
79
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Lemon Butter Fish + Rice Pilaf
78
Smart
GI: 42(Low)
100
Cal
8.6g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Meal Prep Bowl #1 (Chicken Rice Broc)
79
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-31validated
One Pot Chicken Fajita Rice
79
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Shrimp + Grits (WG Cheese)
77
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Tuna Pasta (WG, Tomato)
79
Smart
GI: 42(Low)
100
Cal
11.4g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Power Bowl (Chicken + Sweet Potato + Kale)
80
Smart
GI: 42(Low)
97
Cal
9.1g
Carbs
7.4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Sweet Potato Nachos (Baked)
79
Smart
GI: 42(Low)
96
Cal
9.6g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Baked Potato + Chili (WG)
80
Smart
GI: 42(Low)
93
Cal
10.7g
Carbs
4.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Grilled Chicken + Roasted Sweet Potato
79
Smart
GI: 42(Low)
93
Cal
7.9g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Hamburger Helper (Homemade WG)
78
Smart
GI: 42(Low)
93
Cal
9.3g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
One Pan Lemon Herb Chicken + Potatoes
79
Smart
GI: 42(Low)
93
Cal
7.1g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
One Pot Pasta (WG Tomato Basil)
78
Smart
GI: 42(Low)
93
Cal
12.1g
Carbs
3.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Grilled Cheese + Tomato Soup (WG)
77
Smart
GI: 42(Low)
86
Cal
8.6g
Carbs
3.4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Harvest Bowl (Quinoa + Roasted Butternut)
79
Smart
GI: 42(Low)
86
Cal
10.3g
Carbs
2.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Steel Cut Oats + Walnuts + Cinnamon
79
Smart
GI: 42(Low)
86
Cal
12.1g
Carbs
2.9g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Shepherds Pie (Turkey Sweet Potato)
78
Smart
GI: 42(Low)
79
Cal
7.1g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Fruit Cup (Mixed)
76
Smart
GI: 42(Low)
50
Cal
12.5g
Carbs
0g
Protein
0.8g
Fiber
Portion: 1 cup
fruithealthy
Salmon Burger (WG Bun) + Side Salad
Salmon Burger Set
86
Smart
GI: 44(Low)
340
Cal
26g
Carbs
28g
Protein
4g
Fiber
Portion: 1 burger + salad (250g)
low-giomega-3protein
Chicken Pot Pie (WG Crust, Light)
Chicken Pot Pie Light
85
Smart
GI: 44(Low)
300
Cal
26g
Carbs
24g
Protein
4g
Fiber
Portion: 1 serving (250g)
low-gicomfortlean-protein
Baked Sweet Potato Fries
Sweet Potato Fries
80
Smart
GI: 44(Low)
90
Cal
18g
Carbs
1.5g
Protein
3g
Fiber
Portion: small portion (80g)
low-gibakedvitamin-a
Sweet Potato (Baked)
Baked Sweet Potato
80
Smart
GI: 44(Low)
90
Cal
20g
Carbs
2g
Protein
3g
Fiber
Portion: 1 medium (150g)
low-givitamin-afiber
Roasted Sweet Potato Wedges
78
Smart
GI: 44(Low)
69
Cal
15.4g
Carbs
1.5g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Turkey Wrap + Side Salad
Turkey Wrap Meal
86
Smart
GI: 45(Low)
380
Cal
34g
Carbs
28g
Protein
5g
Fiber
Portion: 1 wrap + salad
complete-mealportablelean-protein
Whole Grain Waffle + Almond Butter + Banana
Waffle AB Banana
81
Smart
GI: 45(Low)
230
Cal
30g
Carbs
8g
Protein
4g
Fiber
Portion: 1 waffle (150g)
low-giwhole-grainpotassium
Protein Pancakes (Oat Flour) + Berries
Protein Pancakes
82
Smart
GI: 45(Low)
210
Cal
26g
Carbs
12g
Protein
4g
Fiber
Portion: 2 pancakes (160g)
low-giproteinwhole-grain
Almond Flour Blueberry Muffin (One)
80
Smart
GI: 45(Low)
200
Cal
18g
Carbs
6g
Protein
3g
Fiber
Portion: One muffin (120g)
low_gihigh_fibermoderate_protein
Buckwheat Pancakes (2 Small)
79
Smart
GI: 45(Low)
200
Cal
28g
Carbs
6g
Protein
3g
Fiber
Portion: 2 small pancakes (120g)
verified-gibreakfastwhole-grain
Chicken Fajitas (Whole Wheat)
Chicken Fajitas
83
Smart
GI: 45(Low)
190
Cal
18g
Carbs
20g
Protein
3g
Fiber
Portion: 2 fajitas (200g)
low-gihigh-proteinpeppers
Bagel Thin + Lox + Capers
79
Smart
GI: 45(Low)
183
Cal
18.3g
Carbs
13.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Almond Flour Pancakes with Blueberries (2 pcs)
81
Smart
GI: 45(Low)
180
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (180g)
high_proteinhigh_fiberlow_gi
Roasted Chickpea & Veggie Snack Mix
85
Smart
GI: 45(Low)
180
Cal
12g
Carbs
9g
Protein
5g
Fiber
Portion: 1 small bowl (50g)
high_fiberhigh_proteinlow_carb
Roasted Chickpea Crunch (Snack)
89
Smart
GI: 45(Low)
180
Cal
30g
Carbs
8g
Protein
8g
Fiber
Portion: 1 cup (40g)
high_fiberlow_glycemicplant_based
Peanut Butter Protein Balls (2 Balls)
81
Smart
GI: 45(Low)
160
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 2 balls (50g)
high_proteinmoderate_fiberlow_carb
Almond Flour Blueberry Pancakes (2 pcs)
81
Smart
GI: 45(Low)
150
Cal
12g
Carbs
8g
Protein
3g
Fiber
Portion: 2 pancakes (120g)
high_proteinhigh_fiberlow_carb
Almond Flour Pancakes with Blueberry Compote (2 pcs)
80
Smart
GI: 45(Low)
150
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 2 pancakes (180g)
high_fibermoderate_proteinlow_gi
Roasted Chickpeas (Crunchy Snack)
87
Smart
GI: 45(Low)
150
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 1 cup (50g)
high_fibermoderate_proteinlow_carb
Berry Chia Overnight Oats with Unsweetened Almond Milk (Small)
82
Smart
GI: 45(Low)
130
Cal
15g
Carbs
7g
Protein
4g
Fiber
Portion: 1 jar (180g)
high_fibermoderate_proteinlow_gi
Baked Cod with Lemon-Herb Quinoa and Steamed Asparagus (Plate)
79
Smart
GI: 45(Low)
120
Cal
10g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (300g)
high_proteinlow_carblow_gi
Cottage Cheese & Flaxseed Pancake (Medium)
81
Smart
GI: 45(Low)
120
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 2 pancakes (180g)
high_proteinhigh_fiberlow_carb
Roasted Chicken Breast with Quinoa & Kale Salad (Medium)
81
Smart
GI: 45(Low)
120
Cal
12g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Turkey Meatloaf with Oats and Herbs (Slice)
79
Smart
GI: 45(Low)
120
Cal
8g
Carbs
12g
Protein
2g
Fiber
Portion: 1 slice (150g)
high_proteinmoderate_fiberlow_carb
Turkey and Veggie Breakfast Skillet (Small)
79
Smart
GI: 45(Low)
120
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 skillet (250g)
high_proteinhigh_fiberlow_carb
Red Beans and Brown Rice (lean)
86
Smart
GI: 45(Low)
117
Cal
20g
Carbs
7g
Protein
6g
Fiber
Portion: Bowl
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Baked Cod with Herb Quinoa (Small)
79
Smart
GI: 45(Low)
113
Cal
11g
Carbs
14g
Protein
1.4g
Fiber
Portion: 1 plate (180g)
high_proteinmoderate_fiberlow_carb
Baked Cod with Herbed Cauliflower Mash (Medium)
79
Smart
GI: 45(Low)
110
Cal
8g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (220g)
high_proteinlow_carblow_gi
Baked Tilapia with Lentil Slaw (Medium)
83
Smart
GI: 45(Low)
110
Cal
12g
Carbs
9g
Protein
4g
Fiber
Portion: 1 plate (350g)
high_fiberlow_carblow_gi
Cottage Cheese & Flaxseed Pancake (2-inch)
81
Smart
GI: 45(Low)
110
Cal
5g
Carbs
12g
Protein
3g
Fiber
Portion: 2 pancakes (180g)
high_proteinhigh_fiberlow_carb
Lentil & Veggie Chili (Hearty Bowl)
84
Smart
GI: 45(Low)
110
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Lentil and Quinoa Salad with Roasted Veggies (Medium)
82
Smart
GI: 45(Low)
110
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Quinoa & Black Bean Salad with Cilantro Lime Dressing (Medium)
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Turkey & Quinoa Stuffed Bell Pepper (Medium)
80
Smart
GI: 45(Low)
110
Cal
15g
Carbs
7g
Protein
3g
Fiber
Portion: 1 pepper (200g)
high_proteinhigh_fibermoderate_carb
Turkey & Veggie Egg White Muffin (Whole Wheat)
79
Smart
GI: 45(Low)
110
Cal
12g
Carbs
12g
Protein
2g
Fiber
Portion: 1 muffin (120g)
high_proteinhigh_fiberlow_carb
Turkey Chili with Black Beans (Large)
83
Smart
GI: 45(Low)
110
Cal
12g
Carbs
9g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_gi
Turkey Chili with Black Beans (Small Portion)
81
Smart
GI: 45(Low)
110
Cal
8g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Lentil & Veggie Chili (Hearty)
84
Smart
GI: 45(Low)
108
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Southwest Turkey & Black Bean Salad (Small)
83
Smart
GI: 45(Low)
108
Cal
10.2g
Carbs
8.5g
Protein
4.1g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Egg Fried Rice (Brown, 3 Eggs)
76
Smart
GI: 45(Low)
100
Cal
10.7g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Greek Yogurt & Chia Seed Parfait (Cup)
83
Smart
GI: 45(Low)
95
Cal
9g
Carbs
9g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Pumpkin Spice Protein Smoothie (Unsweetened)
79
Smart
GI: 45(Low)
90
Cal
8g
Carbs
10g
Protein
2g
Fiber
Portion: 1 glass (250g)
high_proteinlow_carblow_gi
Turkey Black Bean Chili (Small Portion)
81
Smart
GI: 45(Low)
90
Cal
8g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Cottage Cheese with Fresh Sliced Peaches (Small Bowl)
76
Smart
GI: 45(Low)
80
Cal
6g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (150g)
high_proteinlow_carb
Cottage Cheese & Berry Bowl (Snack)
78
Smart
GI: 45(Low)
70
Cal
6g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 bowl (180g)
high_proteinlow_carbhigh_fiber
Hearty Lentil & Veggie Soup (Bowl)
82
Smart
GI: 45(Low)
70
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fiberlow_carb
Chicken Nuggets (6 pc) + Dipping Sauce
77
Smart
GI: 46(Low)
233
Cal
13.3g
Carbs
15g
Protein
0.8g
Fiber
Portion: 6 nuggets
chickenkids-favorite
Buffalo Chicken Wrap (WG)
80
Smart
GI: 48(Low)
210
Cal
20g
Carbs
15g
Protein
3g
Fiber
Portion: 1 wrap (250g)
medium-giwraphigh-protein
Apple Pie Slice (No Sugar Added)
74
Smart
GI: 48(Low)
180
Cal
28g
Carbs
2g
Protein
2g
Fiber
Portion: 1 slice (120g)
medium-gidessertfruit
Grilled Turkey & Apple Slaw Wrap (Medium)
79
Smart
GI: 48(Low)
130
Cal
14g
Carbs
11g
Protein
3g
Fiber
Portion: 1 whole-wheat wrap (210g)
high_proteinhigh_fibermoderate_carb
Lemon Herb Grilled Turkey Breast with Quinoa & Roasted Veggies (Lunch)
79
Smart
GI: 48(Low)
120
Cal
7g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fibermoderate_carb
Millet
74
Smart
GI: 48(Low)
119
Cal
23.7g
Carbs
3.5g
Protein
1.3g
Fiber
Portion: 1 serving
usda-verified
Shrimp and Grits (WG)
75
Smart
GI: 48(Low)
112
Cal
12g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
New England Clam Chowder (Cream)
74
Smart
GI: 48(Low)
110
Cal
11g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (240g)
medium-gicomforthigh-sodium
Chicken Fried Rice (Brown, Homemade)
75
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Stir Fry + Brown Rice
75
Smart
GI: 48(Low)
107
Cal
12g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Jambalaya (Brown Rice, Chicken)
75
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Banana Nice Cream
Banana Nice Cream
75
Smart
GI: 48(Low)
95
Cal
22g
Carbs
1.5g
Protein
2g
Fiber
Portion: ½ cup (80g)
low-gino-dairynatural-sugar
Loaded Sweet Potato (Black Bean + Cheese)
77
Smart
GI: 48(Low)
93
Cal
12.7g
Carbs
4g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Bulgur
81
Smart
GI: 48(Low)
83
Cal
18.6g
Carbs
3.1g
Protein
4.5g
Fiber
Portion: 1 serving
usda-verified
Italian Sub (WG Roll, Lean Meats)
78
Smart
GI: 50(Low)
240
Cal
24g
Carbs
13g
Protein
3g
Fiber
Portion: 1 sub (230g)
medium-gihigh-sodiumsandwich
Caprese Sandwich (WG, Mozzarella Tomato Basil)
78
Smart
GI: 50(Low)
230
Cal
22g
Carbs
10g
Protein
3g
Fiber
Portion: 1 sandwich (200g)
medium-gisandwichvegetarian
Cajun Dirty Rice (Brown Rice)
76
Smart
GI: 50(Low)
180
Cal
28g
Carbs
7g
Protein
3g
Fiber
Portion: 1 cup (200g)
verified-gicajunwhole-grain
Jambalaya Brown Rice (chicken/sausage/shrimp)
76
Smart
GI: 50(Low)
148
Cal
18g
Carbs
10g
Protein
2g
Fiber
Portion: Bowl
gemini-2026-05-12gemini-american-regional-expansion-tasksrc:USDA-FDC
Apple Cinnamon Oat Muffin (Medium)
75
Smart
GI: 50(Low)
130
Cal
20g
Carbs
4g
Protein
2g
Fiber
Portion: 1 muffin (80g)
moderate_fiberlow_carb
Roasted Veggie Turkey Chili (Small Bowl)
82
Smart
GI: 50(Low)
130
Cal
14g
Carbs
11g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Grilled Chicken with Quinoa & Roasted Brussels Sprouts
78
Smart
GI: 50(Low)
120
Cal
15g
Carbs
9g
Protein
3g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_gi
Grilled Turkey & Quinoa Power Bowl (Medium)
80
Smart
GI: 50(Low)
120
Cal
15g
Carbs
10g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Tilapia with Herbed Quinoa (Small)
77
Smart
GI: 50(Low)
118
Cal
14g
Carbs
13g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinwhole_grainlow_carb
Grilled Tilapia with Sweet Potato Mash & Green Beans (Small)
77
Smart
GI: 50(Low)
110
Cal
14g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Whole Wheat Toast with Peanut Butter
79
Smart
GI: 51(Low)
325
Cal
32.5g
Carbs
12.5g
Protein
5g
Fiber
Portion: 2 slices + 1 tbsp PB
toastpeanuthealthy
PB & J Sandwich
73
Smart
GI: 51(Low)
267
Cal
33.3g
Carbs
8.3g
Protein
2.5g
Fiber
Portion: 1 sandwich
sandwichpeanut
Grilled Chicken Sandwich (WG Bun)
75
Smart
GI: 51(Low)
161
Cal
15.6g
Carbs
13.3g
Protein
1.7g
Fiber
Portion: 1 sandwich
chickensandwichhealthy
Turkey & Cheese Sub (6 inch)
74
Smart
GI: 51(Low)
150
Cal
16g
Carbs
10g
Protein
1.5g
Fiber
Portion: 6 inch sub
sandwichturkey
Corn Dog (Baked)
71
Smart
GI: 52(Low)
260
Cal
28g
Carbs
10g
Protein
1g
Fiber
Portion: 1 corn dog
corn-dog
Pimento Cheese Sandwich (WG)
76
Smart
GI: 52(Low)
260
Cal
24g
Carbs
10g
Protein
3g
Fiber
Portion: 1 sandwich (150g)
medium-gisouthernsandwich
French Dip (Lean Roast Beef, Au Jus)
76
Smart
GI: 52(Low)
210
Cal
20g
Carbs
15g
Protein
2g
Fiber
Portion: 1 sandwich (230g)
medium-gihigh-sodiumsandwich
Meatball Sub (WG Roll)
74
Smart
GI: 52(Low)
171
Cal
16.2g
Carbs
9.5g
Protein
1.4g
Fiber
Portion: 6 inch sub
meatballbeefsandwich
Corn on the Cob (Half)
74
Smart
GI: 52(Low)
89
Cal
18.9g
Carbs
3.3g
Protein
2.2g
Fiber
Portion: 1/2 cob
cornvegetable
Dinner Roll (Whole Wheat)
76
Smart
GI: 53(Low)
225
Cal
40g
Carbs
7.5g
Protein
5g
Fiber
Portion: 1 roll
breadwhole-grain
Quinoa & Roasted Veggie Bowl with Grilled Chicken (Medium)
76
Smart
GI: 53(Low)
130
Cal
14g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Quinoa (Cooked)
Quinoa
75
Smart
GI: 53(Low)
120
Cal
21g
Carbs
4g
Protein
3g
Fiber
Portion: ¾ cup (120g)
low-gicomplete-proteingluten-free
Hot Dog on Whole Wheat Bun
72
Smart
GI: 55(Low)
215
Cal
20g
Carbs
9.2g
Protein
1.5g
Fiber
Portion: 1 hot dog
hot-dogpork
BBQ Pulled Pork Sandwich
71
Smart
GI: 55(Low)
179
Cal
18.9g
Carbs
10.5g
Protein
1.1g
Fiber
Portion: 1 sandwich
porkbbq
Oatmeal with Berries (No Sugar)
Oats Porridge
76
Smart
GI: 55(Low)
130
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup cooked (200g)
beta-glucancholesterol-loweringfiber-rich
Cheez-It Crackers + Fruit Juice
67
Be Careful
GI: 55(Low)
127
Cal
21.3g
Carbs
2g
Protein
0g
Fiber
Portion: 1 pack crackers + juice box
snackpackaged
Egg & Cheese English Muffin
71
Smart
GI: 57(Medium)
215
Cal
20g
Carbs
11.5g
Protein
1.5g
Fiber
Portion: 1 muffin sandwich
sandwicheggcheese
Breakfast Bowl (Egg, Cheese, Potato)
69
Be Careful
GI: 57(Medium)
160
Cal
14g
Carbs
7.5g
Protein
1g
Fiber
Portion: 1 bowl
bowleggfilling
Muesli with Yogurt
70
Smart
GI: 57(Medium)
114
Cal
18.2g
Carbs
4.5g
Protein
1.8g
Fiber
Portion: 1 bowl
cerealyogurthealthy
Patty Melt (Rye Light Cheese)
72
Smart
GI: 58(Medium)
260
Cal
18g
Carbs
16g
Protein
2g
Fiber
Portion: 1 sandwich (220g)
medium-gicomfortdiner
Reuben Sandwich (Rye, Lean)
74
Smart
GI: 58(Medium)
250
Cal
21g
Carbs
15g
Protein
3g
Fiber
Portion: 1 sandwich (230g)
medium-gihigh-sodiumdiner
Chocolate Chip Muffin Top
63
Be Careful
GI: 59(Medium)
388
Cal
56.3g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 muffin top
bakerytreat
French Toast Sticks (4)
65
Be Careful
GI: 59(Medium)
280
Cal
38g
Carbs
8g
Protein
1g
Fiber
Portion: 4 sticks
french-toastquick
Blueberry Muffin + String Cheese
67
Be Careful
GI: 59(Medium)
264
Cal
36.4g
Carbs
8.2g
Protein
1.8g
Fiber
Portion: 1 muffin + 1 cheese stick
muffincheese
Granola Bar (Low Sugar)
68
Be Careful
GI: 61(Medium)
400
Cal
62.9g
Carbs
8.6g
Protein
5.7g
Fiber
Portion: 1 bar
snackpackagedportable
Chicken Biscuit
66
Be Careful
GI: 63(Medium)
238
Cal
21.5g
Carbs
12.3g
Protein
0.8g
Fiber
Portion: 1 biscuit sandwich
chickenbiscuit
Corned Beef Hash (Lean)
68
Be Careful
GI: 63(Medium)
190
Cal
12g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 cup (200g)
medium-gihigh-sodiumcomfort
Mac & Cheese (Baked)
64
Be Careful
GI: 64(Medium)
159
Cal
18g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 cup
pastacheesekids-favorite
Couscous
64
Be Careful
GI: 65(Medium)
112
Cal
23.2g
Carbs
3.8g
Protein
1.4g
Fiber
Portion: 1 serving
usda-verified
Pancake on a Stick (Sausage)
62
Be Careful
GI: 66(Medium)
280
Cal
32g
Carbs
10g
Protein
1g
Fiber
Portion: 1 stick
comboquick
Maple Pancakes (2)
60
Be Careful
GI: 66(Medium)
225
Cal
35g
Carbs
5g
Protein
0.8g
Fiber
Portion: 2 pancakes
pancake
Cinnamon Pancakes (2)
62
Be Careful
GI: 66(Medium)
217
Cal
33.3g
Carbs
5g
Protein
1.7g
Fiber
Portion: 2 pancakes
pancakecinnamon
Cheeseburger on Whole Wheat Bun
66
Be Careful
GI: 66(Medium)
189
Cal
15.1g
Carbs
11.9g
Protein
1.6g
Fiber
Portion: 1 burger
burgerbeefcheese
Hamburger on Whole Wheat Bun
66
Be Careful
GI: 66(Medium)
182
Cal
16.5g
Carbs
11.8g
Protein
1.8g
Fiber
Portion: 1 burger
burgerbeef
Whole Wheat Croissant
66
Be Careful
GI: 67(Medium)
329
Cal
42.9g
Carbs
8.6g
Protein
4.3g
Fiber
Portion: 1 croissant
bakerywhole-grain
Sausage & Cheese Croissant
64
Be Careful
GI: 67(Medium)
283
Cal
20.8g
Carbs
11.7g
Protein
0.8g
Fiber
Portion: 1 croissant
combosavory
Chicken Croissant
64
Be Careful
GI: 67(Medium)
236
Cal
17.1g
Carbs
12.9g
Protein
0.7g
Fiber
Portion: 1 croissant sandwich
chickencroissant
Pecan Pie Slice (Traditional)
59
Be Careful
GI: 68(Medium)
410
Cal
47g
Carbs
4g
Protein
2g
Fiber
Portion: 1 slice (110g)
high-gidesserthigh-sugar
Country Fried Steak + Gravy
64
Be Careful
GI: 68(Medium)
280
Cal
18.5g
Carbs
15g
Protein
1g
Fiber
Portion: 1 piece w/ gravy (200g)
high-gifriedcomfort
Cinnamon Roll
54
Be Careful
GI: 69(Medium)
400
Cal
61.2g
Carbs
5.9g
Protein
1.2g
Fiber
Portion: 1 roll
bakeryhigh-gi
Sausage Egg & Cheese Bagel
63
Be Careful
GI: 69(Medium)
285
Cal
18.8g
Carbs
11.3g
Protein
1.3g
Fiber
Portion: 1 bagel sandwich
bagelcombofilling
Cornbread (Sweetened Slice)
59
Be Careful
GI: 70(High)
280
Cal
42g
Carbs
5g
Protein
2g
Fiber
Portion: 1 slice (80g)
Limit portionshigh-girefined-sugarsouthern
Frosted Flakes with Milk
57
Be Careful
GI: 74(High)
100
Cal
21.1g
Carbs
2.2g
Protein
0.6g
Fiber
Portion: 1 bowl (3/4 cup + milk)
Limit portionscerealquickkids
Biscuits & Sausage Gravy
58
Be Careful
GI: 75(High)
260
Cal
24g
Carbs
7g
Protein
1g
Fiber
Portion: 1 biscuit with gravy (200g)
Limit portionshigh-gicomforthigh-sodium
Hash Browns (Pan Fried)
59
Be Careful
GI: 75(High)
230
Cal
35g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (120g)
Limit portionshigh-gifriedstarchy
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