🍔
United StatesAmerican Food for Diabetics
Burgers, salads, grilled proteins rated for blood sugar impact. Every food rated by glycemic index with nutrition facts.
673
Total Foods
654
Low GI (≤55)
23
Avg GI
97%
Diabetes-Friendly
GI Distribution
654
Low GI (≤55)
19
Medium GI (56-69)
0
High GI (≥70)
All American Foods (673)
Grilled Steak (Lean) + Roasted Brussels Sprouts
Steak Sprouts Dinner
100
SugarSmart
GI: 1(Low)
280
Cal
8g
Carbs
32g
Protein
4g
Fiber
Portion: 1 serving (250g)
zero-giironprotein
Grilled Salmon
Salmon
100
SugarSmart
GI: 1(Low)
206
Cal
0g
Carbs
29g
Protein
0g
Fiber
Portion: 1 fillet (150g)
zero-giomega-3protein-rich
Am String Cheese 7K
100
SugarSmart
GI: 1(Low)
179
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Deviled Eggs (4 halves)
100
SugarSmart
GI: 1(Low)
175
Cal
1.3g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Grilled Chicken Breast
Grilled Chicken
100
SugarSmart
GI: 1(Low)
165
Cal
0g
Carbs
31g
Protein
0g
Fiber
Portion: 1 breast (150g)
zero-gihigh-proteinlow-fat
Grilled Lamb Rack Herb Am
100
SugarSmart
GI: 1(Low)
156
Cal
0.6g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Hard-Boiled Egg (2)
Boiled Eggs
100
SugarSmart
GI: 1(Low)
155
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 2 eggs (100g)
zero-giproteinportable
Lamb Chop Rosemary Full Am
100
SugarSmart
GI: 1(Low)
150
Cal
0.6g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Turkey Roll Ups (Cheese+Turkey)
100
SugarSmart
GI: 1(Low)
150
Cal
2.5g
Carbs
17.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Lamb Rack Mint Full Am
100
SugarSmart
GI: 1(Low)
144
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Air Fryer Chicken Wings (Garlic Parm)
100
SugarSmart
GI: 1(Low)
143
Cal
1.4g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Baked Chicken Wings (No Sauce)
100
SugarSmart
GI: 1(Low)
143
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Lamb Chop Mint Chimichurri Full Am
100
SugarSmart
GI: 1(Low)
138
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Lemon Pepper Chicken Wings (Baked)
100
SugarSmart
GI: 1(Low)
136
Cal
1.4g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Rotisserie Chicken (Store Bought)
100
SugarSmart
GI: 1(Low)
136
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Turkey Breast (Grilled)
Turkey
100
SugarSmart
GI: 1(Low)
135
Cal
0g
Carbs
30g
Protein
0g
Fiber
Portion: 1 serving (150g)
zero-givery-high-proteinlow-fat
Bison Burger (Bunless)
100
SugarSmart
GI: 1(Low)
133
Cal
0g
Carbs
18.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Turkey Sausage Patty + Egg White
100
SugarSmart
GI: 1(Low)
133
Cal
1.7g
Carbs
18.3g
Protein
0g
Fiber
Portion: 1 patty + 2 egg whites
proteinlow-carbhealthy
Air Fryer Chicken Thighs
100
SugarSmart
GI: 1(Low)
131
Cal
0g
Carbs
16.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Baked Chicken Thighs (Herb)
100
SugarSmart
GI: 1(Low)
131
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
American Grilled Chicken Thigh Herb
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Beef Tenderloin Slice Am2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Chicken Thigh Roasted Am2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Grilled Filet Mignon Am
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
16.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Air Fryer Salmon Lemon Am
100
SugarSmart
GI: 1(Low)
125
Cal
1.3g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lemon Garlic Chicken Thigh Am
100
SugarSmart
GI: 1(Low)
125
Cal
1.3g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Roasted Chicken Quarter Full Am
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Smoked Salmon Scramble
100
SugarSmart
GI: 1(Low)
125
Cal
1.3g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Crack Chicken (Slow Cooker Light)
100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Honey Mustard Salmon (No Sugar)
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
American Roasted Turkey Leg
100
SugarSmart
GI: 1(Low)
121
Cal
0g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Air Fryer Salmon Bites
100
SugarSmart
GI: 1(Low)
120
Cal
1.3g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Am Hard Egg 7K
100
SugarSmart
GI: 1(Low)
120
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
American Egg Salad Plain
100
SugarSmart
GI: 1(Low)
120
Cal
1g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Mediterranean Salmon + Olive Tapenade
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
American Grilled Ribeye Lean
100
SugarSmart
GI: 1(Low)
119
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Turkey Burger Patty Am2
100
SugarSmart
GI: 1(Low)
117
Cal
0.8g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Beef Jerky (Low Sodium)
Beef Jerky LS
100
SugarSmart
GI: 1(Low)
116
Cal
3g
Carbs
25g
Protein
0g
Fiber
Portion: 1 oz (28g)
zero-gihigh-proteinportable
Turkey Jerky
Turkey Jerky
100
SugarSmart
GI: 1(Low)
115
Cal
3g
Carbs
22g
Protein
0g
Fiber
Portion: 1 pack (30g)
zero-gihigh-proteinportable
Chicken Breast (Air Fried)
100
SugarSmart
GI: 1(Low)
113
Cal
1.3g
Carbs
18.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sesame Crusted Tuna Am
100
SugarSmart
GI: 1(Low)
113
Cal
1.3g
Carbs
17.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Ham + Cheese Frittata
100
SugarSmart
GI: 1(Low)
111
Cal
1.7g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Slow Cooker Beef Barbacoa
100
SugarSmart
GI: 1(Low)
111
Cal
1.7g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
American Pan Seared Scallops
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Caprese Stuffed Chicken
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Hemp Seeds (2 tbsp)
Hemp Seeds
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
6g
Protein
1g
Fiber
Portion: 2 tbsp (20g)
zero-giomega-3complete-protein
Meal Prep Chicken Breast (5 servings)
100
SugarSmart
GI: 1(Low)
110
Cal
0g
Carbs
20.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Spinach + Feta Stuffed Chicken
100
SugarSmart
GI: 1(Low)
110
Cal
1.5g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Am Grilled Steak Tips Final2
100
SugarSmart
GI: 1(Low)
106
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Emu
100
SugarSmart
GI: 1(Low)
103
Cal
0g
Carbs
22.5g
Protein
0g
Fiber
Portion: 1 serving
usda-verified
Air Fryer Shrimp (Lemon Pepper)
100
SugarSmart
GI: 1(Low)
100
Cal
1.7g
Carbs
18.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Am Baked Salmon Herb Final2
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
American Baked Turkey Breast Slice
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Blackened Chicken Full Am
100
SugarSmart
GI: 1(Low)
100
Cal
0.6g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Egg Muffin Cups (Veggie)
100
SugarSmart
GI: 1(Low)
100
Cal
2.5g
Carbs
10g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ceviche (Shrimp & Lime)
Shrimp Ceviche
100
SugarSmart
GI: 1(Low)
95
Cal
4g
Carbs
18g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
zero-gilean-proteinvitamin-c
Grilled Ahi Tuna Plate Am
100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
17.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
American Grilled Chicken Breast Plain
100
SugarSmart
GI: 1(Low)
93
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
American Tuna Salad Plain
100
SugarSmart
GI: 1(Low)
92
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Grilled Chicken Paillard Am
100
SugarSmart
GI: 1(Low)
89
Cal
0g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Grilled Pork Loin Am2
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Egg White Omelette with Spinach
Palak Omelette
100
SugarSmart
GI: 1(Low)
85
Cal
2g
Carbs
17g
Protein
1g
Fiber
Portion: 3 egg whites (150g)
zero-givery-low-calorieiron-rich
Am Turkey Slice 7K
100
SugarSmart
GI: 1(Low)
83
Cal
0g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Grilled Shrimp Cocktail Full Am
100
SugarSmart
GI: 1(Low)
83
Cal
0.8g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Grilled Shrimp Skewer Am2
100
SugarSmart
GI: 1(Low)
83
Cal
0g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Grilled Shrimp + Asparagus
100
SugarSmart
GI: 1(Low)
80
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Loaded Veggie Scramble (4 Egg Whites)
100
SugarSmart
GI: 1(Low)
80
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Baked Cod + Lemon Herb
100
SugarSmart
GI: 1(Low)
78
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Grilled Halibut Lemon Herb Am
100
SugarSmart
GI: 1(Low)
78
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lemon Herb Grilled Fish Am
100
SugarSmart
GI: 1(Low)
78
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Am Lemon Chicken Plate 7K
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Am Tuna Can 7K
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Baked Halibut Herb Am2
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Baked Cod Lemon Caper Am
100
SugarSmart
GI: 1(Low)
72
Cal
1.1g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
American Baked Tilapia Plain
100
SugarSmart
GI: 1(Low)
69
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Grilled Tilapia Full Am2
100
SugarSmart
GI: 1(Low)
69
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Am Garlic Shrimp Plate 7K
100
SugarSmart
GI: 1(Low)
67
Cal
0g
Carbs
11.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Baked Cod Herb Am2
100
SugarSmart
GI: 1(Low)
63
Cal
0.6g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Am Egg Whites 7K
100
SugarSmart
GI: 1(Low)
50
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Cold Brew Coffee (No Sugar)
Cold Brew
99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0.2g
Protein
0g
Fiber
Portion: 350ml
zero-gismoothantioxidants
Black Coffee (No Sugar)
Coffee
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-gimetabolism-boostantioxidants
Herbal Iced Tea (Unsweetened)
Herbal Iced Tea
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 350ml
zero-gicaffeine-freerefreshing
Iced Green Tea (Unsweetened)
Iced Green Tea
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 350ml
zero-giantioxidantsmetabolism
Sparkling Water with Lemon
Sparkling Lemon Water
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 350ml
zero-gihydratingrefreshing
Baked Salmon Dijon Am2
100
SugarSmart
GI: 3(Low)
125
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Grilled Steak Oscar Am
100
SugarSmart
GI: 3(Low)
120
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Cedar Plank Salmon Full Am
100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Steak Tips Mushroom Am2
100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Steak Tip Chimichurri Final
100
SugarSmart
GI: 3(Low)
106
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
American Chicken Salad Plain
100
SugarSmart
GI: 3(Low)
100
Cal
0.7g
Carbs
12.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Chicken Kebab Plate Am2
100
SugarSmart
GI: 3(Low)
100
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Chicken Breast Stuffed Spinach Am
100
SugarSmart
GI: 3(Low)
95
Cal
0.5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Chicken Tikka Plate Final
100
SugarSmart
GI: 3(Low)
94
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Lobster Tail + Butter Veg Am
100
SugarSmart
GI: 3(Low)
90
Cal
1g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Lemon Pepper Shrimp Plate Am
100
SugarSmart
GI: 3(Low)
86
Cal
0.7g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Grilled Chicken Pesto Full Am
100
SugarSmart
GI: 3(Low)
85
Cal
0.5g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Am Chicken Marsala Final2
100
SugarSmart
GI: 3(Low)
75
Cal
0.5g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Am Salmon Salad 7K
100
SugarSmart
GI: 3(Low)
73
Cal
0.9g
Carbs
7.3g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Shrimp Pesto Zoodle Final
100
SugarSmart
GI: 3(Low)
58
Cal
0.8g
Carbs
6.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Am Veggie Soup 7K
99
SugarSmart
GI: 3(Low)
10
Cal
0.7g
Carbs
0.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Pan-Seared Tuna + Sesame + Asian Greens
Seared Tuna Dinner
100
SugarSmart
GI: 5(Low)
220
Cal
4g
Carbs
30g
Protein
2g
Fiber
Portion: 1 plate (200g)
very-low-giomega-3high-protein
Garlic Parmesan Chicken Wings Am
100
SugarSmart
GI: 5(Low)
136
Cal
1.4g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Am Celery PB 7K
100
SugarSmart
GI: 5(Low)
125
Cal
5g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Crispy Chicken Thigh Baked Am
100
SugarSmart
GI: 5(Low)
125
Cal
1.3g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Grilled Steak Tips Mushroom Am
100
SugarSmart
GI: 5(Low)
117
Cal
1.1g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Salmon Teriyaki No Sugar Am
99
SugarSmart
GI: 5(Low)
117
Cal
1.7g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Grilled Chicken Avocado Plate Am
100
SugarSmart
GI: 5(Low)
109
Cal
1.8g
Carbs
11.8g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Blackened Salmon + Veg Am
100
SugarSmart
GI: 5(Low)
100
Cal
1g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chimichurri Chicken Full Am
100
SugarSmart
GI: 5(Low)
100
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Mushroom Swiss Chicken Am
100
SugarSmart
GI: 5(Low)
100
Cal
1g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Balsamic Chicken Caprese Am
100
SugarSmart
GI: 5(Low)
95
Cal
1g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Steak Salad Blue Cheese Am
100
SugarSmart
GI: 5(Low)
93
Cal
1.1g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Chicken Francaise Home Am
99
SugarSmart
GI: 5(Low)
85
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Tuna Poke No Rice Bowl Am
100
SugarSmart
GI: 5(Low)
85
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Chicken Caesar Bowl No Crouton Am
100
SugarSmart
GI: 5(Low)
82
Cal
1.1g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Grilled Chicken Cobb Full Am
100
SugarSmart
GI: 5(Low)
80
Cal
1g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Chicken Marsala Light Full Am
99
SugarSmart
GI: 5(Low)
77
Cal
0.9g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Pesto Chicken Zoodle Full Am
100
SugarSmart
GI: 5(Low)
72
Cal
1.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Chicken Fajita Skillet Final
100
SugarSmart
GI: 5(Low)
68
Cal
1.4g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Am Chicken Stir Fry Final2
100
SugarSmart
GI: 5(Low)
65
Cal
1g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Grilled Shrimp Salad Full Am
100
SugarSmart
GI: 5(Low)
64
Cal
1.4g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Shrimp Scampi Zoodle Am
100
SugarSmart
GI: 5(Low)
64
Cal
1.6g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Am Cottage Cheese 7K
98
SugarSmart
GI: 5(Low)
42
Cal
0.8g
Carbs
6.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
American Steamed Broccoli Plain
100
SugarSmart
GI: 5(Low)
25
Cal
3.3g
Carbs
1.7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Sauteed Spinach Garlic
100
SugarSmart
GI: 5(Low)
21
Cal
1.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Am Chicken Soup 7K
97
SugarSmart
GI: 5(Low)
13
Cal
0.3g
Carbs
1.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Am Almonds 7K
100
SugarSmart
GI: 8(Low)
571
Cal
14.3g
Carbs
21.4g
Protein
7.1g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Veggie Scramble (Egg + Spinach)
Anda Palak
100
SugarSmart
GI: 8(Low)
145
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 1 plate (180g)
very-low-gihigh-proteiniron-rich
BBQ Brisket Lean Plate Am
98
SugarSmart
GI: 8(Low)
122
Cal
1.7g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Steak Bites + Mushrooms
99
SugarSmart
GI: 8(Low)
122
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Steak Chimichurri Full Plate
99
SugarSmart
GI: 8(Low)
120
Cal
1g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Steak Tips Garlic Mushroom
99
SugarSmart
GI: 8(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Chicken Satay Skewers Full Am
98
SugarSmart
GI: 8(Low)
119
Cal
1.9g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Steak Kabob Plate Full Am
99
SugarSmart
GI: 8(Low)
115
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Keto Plate (Steak Avocado Salad)
100
SugarSmart
GI: 8(Low)
114
Cal
2.1g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Turkey Burger Mushroom Swiss Am
99
SugarSmart
GI: 8(Low)
111
Cal
1.7g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Low Carb Plate (Steak Veg Cheese)
99
SugarSmart
GI: 8(Low)
107
Cal
2.1g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Honey Mustard Chicken Baked Am
98
SugarSmart
GI: 8(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Salmon Poke (No Rice)
99
SugarSmart
GI: 8(Low)
100
Cal
2g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Stuffed Turkey Breast Full Am
99
SugarSmart
GI: 8(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Beef Stir Fry Ginger Am
98
SugarSmart
GI: 8(Low)
95
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Grilled Chicken Mediterranean Am
99
SugarSmart
GI: 8(Low)
95
Cal
1.5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Honey Garlic Shrimp Full Am
98
SugarSmart
GI: 8(Low)
94
Cal
1.9g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Steak Salad Balsamic Full Am
99
SugarSmart
GI: 8(Low)
93
Cal
2.1g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Chicken Florentine Am
98
SugarSmart
GI: 8(Low)
91
Cal
1.4g
Carbs
10.9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Greek Feta Chicken Sheet Pan Am
98
SugarSmart
GI: 8(Low)
91
Cal
1.4g
Carbs
10.9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Balsamic Pork Tenderloin Am
98
SugarSmart
GI: 8(Low)
89
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Chicken Larb Lettuce Cups
99
SugarSmart
GI: 8(Low)
89
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Chicken Larb Lettuce Home
99
SugarSmart
GI: 8(Low)
89
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Grilled Chicken Caesar (No Crouton)
98
SugarSmart
GI: 8(Low)
86
Cal
1.4g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Chicken Club Bowl Am
98
SugarSmart
GI: 8(Low)
85
Cal
1.2g
Carbs
8.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Chicken Alfredo Zoodle Am
99
SugarSmart
GI: 8(Low)
72
Cal
1.6g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Shrimp Fajita Skillet Full Am
99
SugarSmart
GI: 8(Low)
68
Cal
1.8g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Shrimp Ceviche Bowl Am
99
SugarSmart
GI: 8(Low)
64
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Turkey Taco Skillet Final
98
SugarSmart
GI: 8(Low)
64
Cal
1.4g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Am Chicken Bowl Light 7K
97
SugarSmart
GI: 8(Low)
58
Cal
1.3g
Carbs
6.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Turkey Bolognese Zoodle Am
99
SugarSmart
GI: 8(Low)
57
Cal
2.1g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Am Greek Yogurt 7K
96
SugarSmart
GI: 8(Low)
33
Cal
1.3g
Carbs
5.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
American Roasted Brussels Garlic
100
SugarSmart
GI: 8(Low)
29
Cal
3.3g
Carbs
1.7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Roasted Broccoli Garlic
100
SugarSmart
GI: 8(Low)
27
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Sauteed Green Beans
99
SugarSmart
GI: 8(Low)
25
Cal
3.3g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Roasted Cauliflower
99
SugarSmart
GI: 8(Low)
21
Cal
2.5g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Grilled Bell Peppers
97
SugarSmart
GI: 8(Low)
20
Cal
3g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Roasted Asparagus
99
SugarSmart
GI: 8(Low)
17
Cal
1.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
American Grilled Zucchini
97
SugarSmart
GI: 8(Low)
13
Cal
1.7g
Carbs
0.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Grilled Shrimp Salad + Avocado + Lime
Shrimp Avocado Salad
100
SugarSmart
GI: 10(Low)
240
Cal
8g
Carbs
26g
Protein
4g
Fiber
Portion: 1 bowl (250g)
very-low-giomega-3healthy-fats
Egg White Frittata + Peppers + Spinach
Veggie Frittata
100
SugarSmart
GI: 10(Low)
160
Cal
6g
Carbs
18g
Protein
2g
Fiber
Portion: 1 slice (180g)
very-low-gihigh-proteinvegetables
Mushroom Swiss Burger (Bunless)
97
SugarSmart
GI: 10(Low)
130
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Roasted Pumpkin Seeds
Pumpkin Seeds
97
SugarSmart
GI: 10(Low)
125
Cal
4g
Carbs
6g
Protein
1g
Fiber
Portion: 2 tbsp (20g)
very-low-gimagnesiumzinc
In-N-Out Protein Style Copycat
98
SugarSmart
GI: 10(Low)
120
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Avocado Chicken Salad
100
SugarSmart
GI: 10(Low)
112
Cal
3.2g
Carbs
9.6g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Grilled Swordfish + Salsa Verde
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Slow Cooker Carnitas Lettuce Cups
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Tuna Tartare + Avocado
100
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Turkey Burger (Lettuce Wrap)
98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicken Salad (Avocado Based)
99
SugarSmart
GI: 10(Low)
110
Cal
2g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Grilled Chicken Caprese
97
SugarSmart
GI: 10(Low)
110
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Mediterranean Chicken Skewers + Tzatziki
98
SugarSmart
GI: 10(Low)
110
Cal
3g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Lettuce Wrap Tacos (Ground Turkey)
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Spicy Tuna Bowl (No Rice)
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Steak Cobb Salad
98
SugarSmart
GI: 10(Low)
100
Cal
2.7g
Carbs
8.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Steak Salad (Lean + Balsamic)
98
SugarSmart
GI: 10(Low)
100
Cal
2.9g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Tuna Salad Lettuce Wrap
98
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Turkey Taco Lettuce Cups
98
SugarSmart
GI: 10(Low)
100
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Almond Butter (1 tbsp)
Almond Butter
98
SugarSmart
GI: 10(Low)
98
Cal
3g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 tbsp (16g)
very-low-gihealthy-fatsvitamin-e
Chicken Tikka Bowl (No Rice)
98
SugarSmart
GI: 10(Low)
96
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Chicken Shawarma Salad
98
SugarSmart
GI: 10(Low)
93
Cal
2.9g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Chicken Tikka Salad (Full)
98
SugarSmart
GI: 10(Low)
93
Cal
2.9g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Nashville Chicken Salad Full
98
SugarSmart
GI: 10(Low)
93
Cal
2.9g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Turkey Cobb Salad
98
SugarSmart
GI: 10(Low)
93
Cal
2.7g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Garden Salad with Ranch
98
SugarSmart
GI: 10(Low)
92
Cal
5g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 cup + dressing
saladhealthy
Celery with Almond Butter
Celery AB
99
SugarSmart
GI: 10(Low)
90
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 3 sticks + 1tbsp
very-low-gihealthy-fatscrunch
Chicken Piccata (Home Light)
97
SugarSmart
GI: 10(Low)
90
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Garlic Butter Shrimp + Asparagus
98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Ground Turkey Lettuce Wraps
98
SugarSmart
GI: 10(Low)
90
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Turkey Lettuce Wraps (Asian Style)
98
SugarSmart
GI: 10(Low)
90
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ahi Tuna Salad
98
SugarSmart
GI: 10(Low)
88
Cal
2.4g
Carbs
10.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Banh Mi Bowl (No Bread)
98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Whole30 Chicken Plate
98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Salmon Niçoise Bowl Am
97
SugarSmart
GI: 10(Low)
87
Cal
2g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Buffalo Chicken Salad
97
SugarSmart
GI: 10(Low)
86
Cal
2.1g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Marsala Mushroom Am
97
SugarSmart
GI: 10(Low)
86
Cal
1.8g
Carbs
10.9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chopt Greek Salad (Copycat)
98
SugarSmart
GI: 10(Low)
86
Cal
3.6g
Carbs
5.7g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Flexitarian Chicken Salad
98
SugarSmart
GI: 10(Low)
86
Cal
2.9g
Carbs
7.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Caesar Salad (Grilled Chicken, Light)
98
SugarSmart
GI: 10(Low)
80
Cal
2.7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Grilled Mahi Mahi + Pico
98
SugarSmart
GI: 10(Low)
80
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Mixed Green Salad with Olive Oil
Green Salad
100
SugarSmart
GI: 10(Low)
80
Cal
6g
Carbs
2.5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
very-low-giantioxidantsanti-inflammatory
Shrimp Alfredo (Cauliflower Sauce)
97
SugarSmart
GI: 10(Low)
72
Cal
2.4g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Cottage Cheese + Celery
Cottage Cheese Celery
98
SugarSmart
GI: 10(Low)
70
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: small bowl (80g)
very-low-giproteinlow-calorie
Portobello Pizza (No Crust)
97
SugarSmart
GI: 10(Low)
70
Cal
3g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Cauliflower Tater Tots (Baked)
100
SugarSmart
GI: 10(Low)
67
Cal
6.7g
Carbs
3.3g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Healthy Chicken Fried Rice (Cauliflower)
97
SugarSmart
GI: 10(Low)
64
Cal
2.9g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Fried Cauliflower Rice
97
SugarSmart
GI: 10(Low)
57
Cal
2.1g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Cauliflower Steak + Chimichurri
97
SugarSmart
GI: 10(Low)
50
Cal
4g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Cauliflower Fried Rice
97
SugarSmart
GI: 10(Low)
48
Cal
3.2g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Steamed Broccoli (School)
100
SugarSmart
GI: 10(Low)
44
Cal
8.8g
Carbs
3.8g
Protein
3.8g
Fiber
Portion: 1/2 cup
vegetablehealthylow-gi
Grilled Portobello Mushroom
Grilled Portobello
98
SugarSmart
GI: 10(Low)
35
Cal
4g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 cap (100g)
very-low-givitamin-dumami
Chicken Zoodle Soup
96
SugarSmart
GI: 10(Low)
34
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Lemon Garlic Roasted Broccoli
98
SugarSmart
GI: 10(Low)
33
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Garlic Mashed Cauliflower
98
SugarSmart
GI: 10(Low)
27
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sauteed Garlic Spinach
99
SugarSmart
GI: 10(Low)
27
Cal
2.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Pico de Gallo
Pico de Gallo
96
SugarSmart
GI: 10(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber
Portion: 3 tbsp (50g)
very-low-gifreshvitamin-c
Baked Chicken Drumsticks BBQ
96
SugarSmart
GI: 12(Low)
125
Cal
2.5g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Miso Glazed Salmon Home Full
95
SugarSmart
GI: 12(Low)
122
Cal
3.3g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Beef Short Ribs (Braised Lean)
96
SugarSmart
GI: 12(Low)
120
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Baked Drumstick BBQ 4pc Am
95
SugarSmart
GI: 12(Low)
111
Cal
2.2g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Balsamic Glazed Salmon + Brussels
98
SugarSmart
GI: 12(Low)
109
Cal
3.6g
Carbs
10.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Baked Teriyaki Chicken (No Sugar)
96
SugarSmart
GI: 12(Low)
106
Cal
2.2g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Honey Garlic Chicken Baked Am
95
SugarSmart
GI: 12(Low)
106
Cal
2.8g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Beef Bulgogi Home
96
SugarSmart
GI: 12(Low)
100
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Chicken Adobo Home Full
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Chicken Piccata + Capers
96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Chicken Teriyaki Home Am
95
SugarSmart
GI: 12(Low)
100
Cal
2.2g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Creamy Tuscan Chicken (Light)
96
SugarSmart
GI: 12(Low)
100
Cal
2.7g
Carbs
10.9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Southwest Egg Scramble Am
96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Salmon Nicoise Salad
97
SugarSmart
GI: 12(Low)
93
Cal
3.3g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Steak Fajita Bowl (No Tortilla)
97
SugarSmart
GI: 12(Low)
93
Cal
2.9g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Beef Stir Fry Broccoli Home
98
SugarSmart
GI: 12(Low)
91
Cal
2.7g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Mason Jar Greek Salad
96
SugarSmart
GI: 12(Low)
88
Cal
4.8g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Herb Roasted Chicken Full
97
SugarSmart
GI: 12(Low)
85
Cal
1.5g
Carbs
10.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Chicken Sausage Pepper Sheet
96
SugarSmart
GI: 12(Low)
82
Cal
2.7g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Cajun Blackened Fish + Green Beans
98
SugarSmart
GI: 12(Low)
80
Cal
3.2g
Carbs
11.2g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Egg Roll in a Bowl
97
SugarSmart
GI: 12(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Grilled Chicken Kale Bowl Final
97
SugarSmart
GI: 12(Low)
79
Cal
2.1g
Carbs
7.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Turkey Taco Bowl (Cauliflower Rice)
97
SugarSmart
GI: 12(Low)
79
Cal
3.6g
Carbs
7.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chicken Tikka Pizza Cauli Full Am
96
SugarSmart
GI: 12(Low)
77
Cal
2.7g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Turkey Taco Skillet Am
97
SugarSmart
GI: 12(Low)
75
Cal
2.5g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chicken Korma Light Full Am
95
SugarSmart
GI: 12(Low)
72
Cal
1.6g
Carbs
8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Sheet Pan Shrimp Fajitas
97
SugarSmart
GI: 12(Low)
72
Cal
3.2g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Crispy Tofu Stir Fry Am
96
SugarSmart
GI: 12(Low)
64
Cal
2.4g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Shrimp and Veggie Stir Fry
97
SugarSmart
GI: 12(Low)
64
Cal
3.2g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Turkey Stuffed Zucchini Am
96
SugarSmart
GI: 12(Low)
64
Cal
2.4g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Tikka Masala Baked Cauliflower Am
96
SugarSmart
GI: 12(Low)
48
Cal
3.2g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Cauliflower Rice Bowl + Chicken + Broccoli
Cauli Rice Chicken
100
SugarSmart
GI: 15(Low)
250
Cal
12g
Carbs
28g
Protein
4g
Fiber
Portion: 1 bowl (300g)
very-low-gilow-carbhigh-protein
Grilled Chicken + Kale Caesar
Kale Caesar Bowl
100
SugarSmart
GI: 15(Low)
250
Cal
10g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl (280g)
very-low-gihigh-proteinvitamin-k
Slow-Cooker Pulled Chicken + Slaw
Pulled Chicken Dinner
100
SugarSmart
GI: 15(Low)
240
Cal
12g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gilean-proteinfiber
Shrimp Stir-Fry + Cauliflower Rice
Shrimp Cauli Stir-Fry
100
SugarSmart
GI: 15(Low)
220
Cal
10g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gilow-carbomega-3
Egg Muffin Cups (Veggie) + Fruit
Egg Muffin Cups
100
SugarSmart
GI: 15(Low)
180
Cal
12g
Carbs
16g
Protein
3g
Fiber
Portion: 2 cups + fruit (180g)
very-low-gimeal-prepprotein
Cobb Salad
Cobb Salad
100
SugarSmart
GI: 15(Low)
175
Cal
6g
Carbs
18g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-gihigh-proteinbalanced
Shrimp & Cauliflower Grits
Shrimp Cauli Grits
100
SugarSmart
GI: 15(Low)
140
Cal
8g
Carbs
18g
Protein
3g
Fiber
Portion: 1 serving (200g)
very-low-gilow-carbprotein-rich
Avocado Egg Bowl
97
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Breakfast Burrito Bowl (No Tortilla)
96
SugarSmart
GI: 15(Low)
120
Cal
5g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Baked Chicken Parmesan (No Pasta)
95
SugarSmart
GI: 15(Low)
110
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Guacamole with Veggie Sticks
Guac & Veggies
99
SugarSmart
GI: 15(Low)
110
Cal
6g
Carbs
2g
Protein
4g
Fiber
Portion: 3 tbsp + veggies (80g)
very-low-gihealthy-fatsfiber
Slow Cooker Mississippi Pot Roast (Light)
95
SugarSmart
GI: 15(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Parmesan Bowl (No Pasta)
95
SugarSmart
GI: 15(Low)
109
Cal
3.6g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chicken Parma Baked No Pasta Am
95
SugarSmart
GI: 15(Low)
105
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Balsamic Glazed Pork Chop + Veg
96
SugarSmart
GI: 15(Low)
100
Cal
3.6g
Carbs
10.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Beef and Broccoli (Light Sauce)
96
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chicken Bacon Ranch Bowl
94
SugarSmart
GI: 15(Low)
100
Cal
2.9g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Paleo Chicken Bowl
96
SugarSmart
GI: 15(Low)
100
Cal
4.3g
Carbs
8.6g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Protein Shake (Whey, No Sugar)
Protein Shake
95
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
20g
Protein
0g
Fiber
Portion: 300ml
very-low-gihigh-proteinpost-workout
Taco Salad (No Shell)
96
SugarSmart
GI: 15(Low)
100
Cal
4.7g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Sheet Pan Fajitas (Chicken)
95
SugarSmart
GI: 15(Low)
96
Cal
4g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zucchini Noodles + Meatballs
95
SugarSmart
GI: 15(Low)
96
Cal
4g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zucchini Noodles + Turkey Meatballs
95
SugarSmart
GI: 15(Low)
96
Cal
4g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Asian Sesame Chicken Salad
95
SugarSmart
GI: 15(Low)
93
Cal
4.3g
Carbs
7.9g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
BBQ Ranch Chicken Salad
95
SugarSmart
GI: 15(Low)
93
Cal
3.6g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Satay Salad
95
SugarSmart
GI: 15(Low)
93
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Cauliflower Mac & Cheese
95
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Stuffed Portobello Mushrooms
95
SugarSmart
GI: 15(Low)
90
Cal
5g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chef Salad with Grilled Chicken
96
SugarSmart
GI: 15(Low)
88
Cal
4g
Carbs
9.6g
Protein
1.6g
Fiber
Portion: 1 salad
saladchickenhealthy
Chicken Marsala + Broccoli
95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Chicken Thigh + Roasted Veg (Budget)
95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Greek Chicken Sheet Pan
95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
9.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Spinach Artichoke Chicken Bake
95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
9.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken Burrito Bowl (Cauliflower Rice)
96
SugarSmart
GI: 15(Low)
87
Cal
4g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Asian Crunch Salad (Sesame Ginger)
95
SugarSmart
GI: 15(Low)
86
Cal
5g
Carbs
5.7g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Herb Roasted Whole Chicken + Veg
95
SugarSmart
GI: 15(Low)
86
Cal
2.1g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Sheet Pan Salmon + Vegetables
96
SugarSmart
GI: 15(Low)
86
Cal
3.6g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Stir Fry (Family Size Portion)
96
SugarSmart
GI: 15(Low)
82
Cal
3.6g
Carbs
9.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Shrimp Boil (No Potato Light)
95
SugarSmart
GI: 15(Low)
80
Cal
3.2g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Cajun Shrimp Bowl Full Am
94
SugarSmart
GI: 15(Low)
73
Cal
2.3g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Stuffed Zucchini Boats (Turkey)
95
SugarSmart
GI: 15(Low)
72
Cal
3.2g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Air Fryer Brussels Sprouts + Bacon
97
SugarSmart
GI: 15(Low)
67
Cal
5.3g
Carbs
3.3g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Buffalo Cauliflower Wings (Baked)
96
SugarSmart
GI: 15(Low)
67
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Zucchini Fries (Air Fried WG)
95
SugarSmart
GI: 15(Low)
67
Cal
6.7g
Carbs
2.5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Brussels Sprouts (Roasted)
Roasted Brussels
100
SugarSmart
GI: 15(Low)
65
Cal
9g
Carbs
4g
Protein
4g
Fiber
Portion: 1 cup (100g)
very-low-givitamin-cfiber
Buffalo Cauliflower Bites
Buffalo Cauliflower
96
SugarSmart
GI: 15(Low)
65
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 6 pieces (80g)
very-low-gibakedspicy
Cucumber + Hummus
Cucumber Hummus
96
SugarSmart
GI: 15(Low)
65
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup + 2 tbsp (100g)
very-low-gifiberplant-protein
Crispy Baked Tofu Stir Fry
94
SugarSmart
GI: 15(Low)
64
Cal
3.2g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Instant Pot Chili Verde Am
94
SugarSmart
GI: 15(Low)
64
Cal
2.1g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Coleslaw (Apple Cider Vinegar)
95
SugarSmart
GI: 15(Low)
60
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Spaghetti Squash Bolognese
94
SugarSmart
GI: 15(Low)
60
Cal
4g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Zucchini Noodle Stir-Fry
Zucchini Noodles
96
SugarSmart
GI: 15(Low)
55
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (200g)
very-low-gilow-carblow-calorie
Kale Chips (Baked)
Kale Chips
96
SugarSmart
GI: 15(Low)
50
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (30g)
very-low-givitamin-klow-calorie
Broccoli Cheddar Soup (Light)
94
SugarSmart
GI: 15(Low)
47
Cal
3.3g
Carbs
2.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Cauliflower Mash
Cauliflower Mash
97
SugarSmart
GI: 15(Low)
45
Cal
5g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: ½ cup (100g)
very-low-gilow-caloriepotato-alternative
Turmeric Latte (Unsweetened)
Golden Milk
91
SugarSmart
GI: 15(Low)
40
Cal
4g
Carbs
2g
Protein
0g
Fiber
Portion: 250ml
very-low-gianti-inflammatorycurcumin
Green Beans (Steamed)
99
SugarSmart
GI: 15(Low)
38
Cal
8.8g
Carbs
2.5g
Protein
3.8g
Fiber
Portion: 1/2 cup
vegetablehealthylow-gi
Spaghetti Squash
Spaghetti Squash
94
SugarSmart
GI: 15(Low)
31
Cal
7g
Carbs
0.6g
Protein
1.5g
Fiber
Portion: 1 cup (155g)
very-low-gilow-caloriepasta-alternative
Green Juice (Kale, Celery, Lemon)
Green Juice
93
SugarSmart
GI: 15(Low)
30
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 250ml
very-low-gialkalizingnutrient-dense
Kombucha (Low Sugar)
Kombucha
91
SugarSmart
GI: 15(Low)
20
Cal
4g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-giprobioticsfermented
Almond Milk (Unsweetened)
Almond Milk
92
SugarSmart
GI: 15(Low)
15
Cal
0.5g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gidairy-freelow-calorie
Celery Sticks (Raw)
94
SugarSmart
GI: 15(Low)
14
Cal
3g
Carbs
0.7g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gi
Switchel (Ginger ACV Drink)
91
SugarSmart
GI: 15(Low)
10
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Baked Meatballs (Turkey 6pc)
94
SugarSmart
GI: 18(Low)
133
Cal
4g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Edamame (Steamed, Salted)
Edamame Snack
100
SugarSmart
GI: 18(Low)
120
Cal
9g
Carbs
11g
Protein
5g
Fiber
Portion: ½ cup (80g)
very-low-giplant-proteinfiber-rich
Turkey Meatloaf Slice Am2
93
SugarSmart
GI: 18(Low)
117
Cal
4.2g
Carbs
13.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Bang Bang Shrimp (Baked)
93
SugarSmart
GI: 18(Low)
113
Cal
5g
Carbs
12.5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
BBQ Salmon Corn Salsa
93
SugarSmart
GI: 18(Low)
109
Cal
4.5g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Cheese Stick + Apple Slices
94
SugarSmart
GI: 18(Low)
108
Cal
10g
Carbs
6.7g
Protein
1.7g
Fiber
Portion: 1 cheese stick + apple
snackcheesefruit
Am Shrimp Tacos Final2
92
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
7.5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Copycat Panda Express Kung Pao
93
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Mongolian Chicken Home Light
92
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Pork Chop Apple Cider Glaze Am
93
SugarSmart
GI: 18(Low)
100
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
BBQ Chicken Chopped Salad
94
SugarSmart
GI: 18(Low)
93
Cal
4.7g
Carbs
8.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Burrito Bowl (Cauliflower Rice)
95
SugarSmart
GI: 18(Low)
93
Cal
4.7g
Carbs
7.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Chicken Souvlaki Bowl Am Full
93
SugarSmart
GI: 18(Low)
93
Cal
3.6g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Am Turkey Wrap Light 7K
92
SugarSmart
GI: 18(Low)
88
Cal
3.8g
Carbs
7.5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Instant Pot Butter Chicken (Light)
93
SugarSmart
GI: 18(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Roast Chicken + Roasted Veg
93
SugarSmart
GI: 18(Low)
86
Cal
2.9g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Blackened Tilapia + Mango Slaw
93
SugarSmart
GI: 18(Low)
82
Cal
4.5g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Spicy Shrimp Bowl Full Am
92
SugarSmart
GI: 18(Low)
73
Cal
2.3g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-45validated
General Tso Cauliflower (Baked)
94
SugarSmart
GI: 18(Low)
70
Cal
7g
Carbs
2.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Turkey Spinach Meatball Soup Final
91
SugarSmart
GI: 18(Low)
34
Cal
1.7g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Chicken Caesar Salad (Light Dressing)
Chicken Caesar
100
SugarSmart
GI: 20(Low)
260
Cal
10g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-giproteinromaine
Dark Chocolate Avocado Mousse
Avocado Choc Mousse
96
SugarSmart
GI: 20(Low)
130
Cal
12g
Carbs
2g
Protein
4g
Fiber
Portion: small cup (80g)
very-low-gihealthy-fatsantioxidants
Greek Yogurt + Mixed Nuts
Yogurt Nuts
92
SugarSmart
GI: 20(Low)
110
Cal
8g
Carbs
8g
Protein
1g
Fiber
Portion: small bowl (100g)
very-low-giprobioticshealthy-fats
Key Lime Mousse (Sugar-Free)
Key Lime Mousse SF
90
SugarSmart
GI: 20(Low)
95
Cal
8g
Carbs
3g
Protein
0.5g
Fiber
Portion: small cup (80g)
very-low-givitamin-clight
Avocado Smoothie (No Sugar)
Avocado Smoothie
94
SugarSmart
GI: 20(Low)
80
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 250ml
very-low-gihealthy-fatsfiber
Protein Box (Egg Cheese Nuts Fruit)
92
SugarSmart
GI: 22(Low)
144
Cal
6.7g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Crab Cakes (Baked 2pc) + Slaw
91
SugarSmart
GI: 22(Low)
122
Cal
5.6g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Chicken Cordon Bleu Baked Am
90
SugarSmart
GI: 22(Low)
120
Cal
4g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Crispy Baked Chicken Tender Am
91
SugarSmart
GI: 22(Low)
119
Cal
5g
Carbs
13.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Mushroom + Walnut Meatballs
92
SugarSmart
GI: 22(Low)
113
Cal
6.3g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Honey Walnut Shrimp (Light)
90
SugarSmart
GI: 22(Low)
111
Cal
5.6g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Air Fryer Chicken Parm Home
91
SugarSmart
GI: 22(Low)
110
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Harvest Kale Salad (Apple Pecan)
91
SugarSmart
GI: 22(Low)
104
Cal
7.2g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Chicken + Hummus Plate
92
SugarSmart
GI: 22(Low)
100
Cal
5.7g
Carbs
8.6g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chicken Pizza (Cauliflower Crust BBQ)
92
SugarSmart
GI: 22(Low)
100
Cal
6g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Grilled Pork Chop + Apple Sauce
90
SugarSmart
GI: 22(Low)
100
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Pork Tenderloin + Apple Compote
90
SugarSmart
GI: 22(Low)
100
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chicken Waldorf Salad
91
SugarSmart
GI: 22(Low)
96
Cal
4.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Greek Power Bowl Full Am
91
SugarSmart
GI: 22(Low)
93
Cal
4.7g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Chicken Apple Sausage + Veg
91
SugarSmart
GI: 22(Low)
91
Cal
4.5g
Carbs
7.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Healthy Orange Chicken + Veg
90
SugarSmart
GI: 22(Low)
91
Cal
5.5g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Am Turkey Club Plate Final2
90
SugarSmart
GI: 22(Low)
90
Cal
3g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Instant Pot Chicken Tikka Masala
90
SugarSmart
GI: 22(Low)
88
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Tinga Bowl Home Am
91
SugarSmart
GI: 22(Low)
86
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Mushroom Barley Soup
90
SugarSmart
GI: 22(Low)
40
Cal
6g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Cobb Salad + Quinoa + Light Dressing
Cobb Quinoa Salad
100
SugarSmart
GI: 25(Low)
310
Cal
22g
Carbs
28g
Protein
5g
Fiber
Portion: 1 bowl (300g)
very-low-gihigh-proteinbalanced
Cranberry Walnut Salad + Grilled Turkey
Turkey Cranberry Salad
96
SugarSmart
GI: 25(Low)
240
Cal
14g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-giomega-3antioxidants
Grilled Mahi-Mahi + Mango Salsa + Greens
Mahi Mahi Dinner
97
SugarSmart
GI: 25(Low)
230
Cal
14g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-gilean-proteinvitamin-c
Trail Mix (Nuts + Seeds + Dark Choc)
Trail Mix
90
SugarSmart
GI: 25(Low)
140
Cal
10g
Carbs
4g
Protein
2g
Fiber
Portion: small handful (25g)
very-low-gienergyhealthy-fats
Coconut Chia Parfait
Coconut Chia Parfait
96
SugarSmart
GI: 25(Low)
125
Cal
14g
Carbs
4g
Protein
5g
Fiber
Portion: 1 glass (120g)
very-low-giomega-3fiber
Shrimp Tacos Mango Slaw Am
89
Smart
GI: 25(Low)
122
Cal
7.8g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Chicken Avocado Wrap WG Final
91
SugarSmart
GI: 25(Low)
120
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Chicken Kebab Wrap WG Full Am
89
Smart
GI: 25(Low)
120
Cal
6g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-48validated
High Protein Bowl (Chicken Egg Beans)
91
SugarSmart
GI: 25(Low)
107
Cal
5.3g
Carbs
11.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Salmon Bowl (Avocado Edamame)
91
SugarSmart
GI: 25(Low)
107
Cal
4.7g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
BBQ Chicken (Grilled) + Corn
90
SugarSmart
GI: 25(Low)
104
Cal
5.6g
Carbs
11.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Baked Pork Chop + Applesauce
88
Smart
GI: 25(Low)
100
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Satay Bowl (Peanut Light)
89
Smart
GI: 25(Low)
100
Cal
6g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Green Goddess Bowl (Avocado Chicken)
91
SugarSmart
GI: 25(Low)
100
Cal
5.3g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Mango Salsa Chicken (Grilled)
89
Smart
GI: 25(Low)
100
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Coconut Curry Chicken
88
Smart
GI: 25(Low)
96
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Cauliflower Crust Pizza (Veggie)
89
Smart
GI: 25(Low)
90
Cal
7g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Waldorf Salad (Light Mayo)
88
Smart
GI: 25(Low)
90
Cal
7g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Baked Salmon Bowl Final
89
Smart
GI: 25(Low)
86
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Overnight Chia + Greek Yogurt
93
SugarSmart
GI: 25(Low)
80
Cal
7.2g
Carbs
5.6g
Protein
3.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Tuscan Sausage White Bean
90
SugarSmart
GI: 25(Low)
71
Cal
5g
Carbs
5g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Slow Cooker White Chicken Chili
89
Smart
GI: 25(Low)
60
Cal
4.7g
Carbs
6g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Slow Cooker Chicken Tortilla Soup
88
Smart
GI: 25(Low)
46
Cal
3.4g
Carbs
4.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Grapefruit (Half)
88
Smart
GI: 25(Low)
28
Cal
7.3g
Carbs
0.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
Roasted Chickpeas (Spiced)
100
SugarSmart
GI: 28(Low)
400
Cal
55g
Carbs
20g
Protein
15g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Air Fryer Falafel (8pc)
93
SugarSmart
GI: 28(Low)
167
Cal
18.3g
Carbs
8.3g
Protein
4.2g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chia Pudding with Almond Milk
Chia Pudding
94
SugarSmart
GI: 28(Low)
150
Cal
16g
Carbs
2g
Protein
5g
Fiber
Portion: 1 cup (150g)
very-low-giomega-3high-fiber
Frozen Yogurt Bark (Berry)
90
SugarSmart
GI: 28(Low)
150
Cal
20g
Carbs
7.5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Salmon Cakes (Baked, 2)
87
Smart
GI: 28(Low)
143
Cal
7.1g
Carbs
12.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Salmon Patties (Baked 2pc)
87
Smart
GI: 28(Low)
143
Cal
5.7g
Carbs
14.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chicken Caesar Pita WG Am
88
Smart
GI: 28(Low)
133
Cal
8.9g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Shrimp Po Boy WG Baked Am
87
Smart
GI: 28(Low)
133
Cal
8.9g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Chicken Souvlaki Wrap Full Am
88
Smart
GI: 28(Low)
130
Cal
7g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Tofu Scramble + Avocado Toast
91
SugarSmart
GI: 28(Low)
130
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Black Bean Burger (No Bun)
96
SugarSmart
GI: 28(Low)
129
Cal
14.3g
Carbs
8.6g
Protein
5.7g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Baked Chicken Taquitos WG Am
89
Smart
GI: 28(Low)
125
Cal
8.8g
Carbs
8.8g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Blackened Shrimp Tacos 3
88
Smart
GI: 28(Low)
120
Cal
9g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Healthy Chicken Nuggets (WG Baked)
87
Smart
GI: 28(Low)
120
Cal
6.7g
Carbs
13.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Nashville Hot Chicken (Baked)
87
Smart
GI: 28(Low)
120
Cal
5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Salmon En Croute WG Am
86
Smart
GI: 28(Low)
120
Cal
5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Mediterranean Turkey Meatballs
88
Smart
GI: 28(Low)
111
Cal
4.4g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Greek Chicken Bowl + Hummus
88
Smart
GI: 28(Low)
107
Cal
7.3g
Carbs
8.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Cava Bowl (Copycat Chicken)
88
Smart
GI: 28(Low)
100
Cal
6.9g
Carbs
7.5g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Chicken Gyro Bowl
87
Smart
GI: 28(Low)
100
Cal
6.7g
Carbs
8.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Chicken Shawarma Bowl (Homemade)
87
Smart
GI: 28(Low)
100
Cal
6g
Carbs
8.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chicken Tortilla Bowl (No Chips)
88
Smart
GI: 28(Low)
100
Cal
6.7g
Carbs
8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Greek Lamb Bowl Brown Am
86
Smart
GI: 28(Low)
93
Cal
4.3g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Southwest Black Bean Bowl
91
SugarSmart
GI: 28(Low)
93
Cal
11.3g
Carbs
4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Greek Yogurt Bowl (Granola Berry)
87
Smart
GI: 28(Low)
88
Cal
11.2g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Gut Health Bowl (Kimchi Miso)
88
Smart
GI: 28(Low)
87
Cal
6.7g
Carbs
4.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Coconut Curry Shrimp Bowl
86
Smart
GI: 28(Low)
86
Cal
5g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Tuscan White Bean Chicken
89
Smart
GI: 28(Low)
86
Cal
5.7g
Carbs
8.6g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Turkey Meatball Marinara WG Am
86
Smart
GI: 28(Low)
85
Cal
4.6g
Carbs
6.9g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Greek Stuffed Peppers Full
88
Smart
GI: 28(Low)
80
Cal
5.6g
Carbs
5.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Healthy Mac + Cheese (WG Cauliflower)
87
Smart
GI: 28(Low)
80
Cal
7.2g
Carbs
4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Shrimp Fried Rice (Brown Cauliflower Mix)
87
Smart
GI: 28(Low)
79
Cal
6.4g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Turkey Meat Sauce WG Full Am
86
Smart
GI: 28(Low)
71
Cal
4.3g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Cottage Cheese + Pineapple
86
Smart
GI: 28(Low)
67
Cal
6.7g
Carbs
6.7g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-4
White Chicken Chili
88
Smart
GI: 28(Low)
67
Cal
5.3g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Instant Pot Lentil Curry
90
SugarSmart
GI: 28(Low)
64
Cal
8.6g
Carbs
4.3g
Protein
2.9g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Protein Smoothie (Whey + Berries)
86
Smart
GI: 28(Low)
57
Cal
5.1g
Carbs
6.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-2
Lentil Soup (Budget Hearty)
89
Smart
GI: 28(Low)
53
Cal
8g
Carbs
3.3g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Instant Pot Chicken Soup
86
Smart
GI: 28(Low)
46
Cal
4g
Carbs
4.6g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Instant Pot Minestrone
87
Smart
GI: 28(Low)
40
Cal
5.3g
Carbs
2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Turkey Meatball Soup
85
Smart
GI: 28(Low)
40
Cal
2.9g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Fish Oil
82
Smart
GI: 30(Low)
902
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 serving
usda-verified
Vegetarian Fillets
99
SugarSmart
GI: 30(Low)
290
Cal
9g
Carbs
23g
Protein
6.1g
Fiber
Portion: 1 serving
usda-verified
BBQ Chicken Salad (No Croutons)
BBQ Chicken Salad
96
SugarSmart
GI: 30(Low)
270
Cal
16g
Carbs
28g
Protein
4g
Fiber
Portion: 1 bowl (280g)
low-giproteinsmoky
Turkey Meatloaf + Steamed Green Beans
Turkey Meatloaf Dinner
93
SugarSmart
GI: 30(Low)
260
Cal
16g
Carbs
26g
Protein
3g
Fiber
Portion: 1 slice + beans (250g)
low-gilean-proteincomfort
Tempeh
86
Smart
GI: 30(Low)
195
Cal
7.6g
Carbs
19.9g
Protein
0g
Fiber
Portion: 1 serving
usda-verified
Black Bean Soup
Black Bean Soup
99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
8g
Protein
8g
Fiber
Portion: 1 cup (240ml)
low-givery-high-fiberprotein-rich
Black Beans (Cooked)
Black Beans
99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
9g
Protein
8g
Fiber
Portion: ½ cup (85g)
low-gifiberprotein
Peanut Butter Energy Balls (3)
PB Energy Balls
87
Smart
GI: 30(Low)
110
Cal
10g
Carbs
4g
Protein
2g
Fiber
Portion: 3 balls (45g)
low-giproteinhealthy-fats
Teff
88
Smart
GI: 30(Low)
101
Cal
19.9g
Carbs
3.9g
Protein
2.8g
Fiber
Portion: 1 serving
usda-verified
Acai Bowl (No Added Sugar)
87
Smart
GI: 30(Low)
88
Cal
12.8g
Carbs
1.6g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Instant Pot Black Beans
94
SugarSmart
GI: 30(Low)
76
Cal
14.1g
Carbs
5.3g
Protein
5.3g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Mushrooms
87
Smart
GI: 30(Low)
29
Cal
4.4g
Carbs
3.3g
Protein
2.2g
Fiber
Portion: 1 serving
usda-verified
Navy Beans (Cooked)
94
SugarSmart
GI: 31(Low)
82
Cal
15.3g
Carbs
4.7g
Protein
5.9g
Fiber
Portion: 1 serving
verified-gi
Breakfast Tacos (Egg Cheese 2)
85
Smart
GI: 32(Low)
150
Cal
11.3g
Carbs
8.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Air Fryer Fish Tacos (Corn 2)
86
Smart
GI: 32(Low)
133
Cal
11.1g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Cottage Cheese Pancakes (3)
85
Smart
GI: 32(Low)
133
Cal
10.7g
Carbs
12g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Fish Sticks (Homemade Baked 6pc)
85
Smart
GI: 32(Low)
133
Cal
8g
Carbs
12g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Asian Chicken Wrap (Sesame)
86
Smart
GI: 32(Low)
130
Cal
10g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Turkey Avocado Club WG Am
87
Smart
GI: 32(Low)
130
Cal
9g
Carbs
9g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Air Fryer Chicken Tenders (WG)
86
Smart
GI: 32(Low)
125
Cal
7.5g
Carbs
13.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Omelette + Toast (Budget Dinner)
85
Smart
GI: 32(Low)
122
Cal
7.8g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Veggie Egg White Wrap WG
87
Smart
GI: 32(Low)
113
Cal
10g
Carbs
10g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Meatloaf (Turkey WG Oats)
85
Smart
GI: 32(Low)
111
Cal
5.6g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Grilled Veggie Wrap (WG)
87
Smart
GI: 32(Low)
110
Cal
12g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Anti-Inflammatory Bowl (Salmon Turmeric)
86
Smart
GI: 32(Low)
100
Cal
6g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Panera Mediterranean Bowl (Copycat)
85
Smart
GI: 32(Low)
100
Cal
8g
Carbs
5.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sesame Ginger Salmon Bowl Am
85
Smart
GI: 32(Low)
100
Cal
5g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chicken Satay Noodle Bowl Am
84
Smart
GI: 32(Low)
93
Cal
5.7g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Southwest Turkey Bowl
86
Smart
GI: 32(Low)
93
Cal
6.7g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Strawberry Frozen Yogurt Bark
Frozen Yogurt Bark
84
Smart
GI: 32(Low)
90
Cal
14g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving (60g)
low-giprobioticsantioxidants
Instant Pot Red Beans + Brown Rice
88
Smart
GI: 32(Low)
87
Cal
12.7g
Carbs
4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Loaded Turkey Bowl Brown Am
84
Smart
GI: 32(Low)
87
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Salmon Quinoa Power Bowl Final
84
Smart
GI: 32(Low)
87
Cal
5.3g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Chicken Enchilada Casserole WG Am
85
Smart
GI: 32(Low)
86
Cal
5.7g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Jackfruit Pulled Pork (BBQ)
85
Smart
GI: 32(Low)
80
Cal
11g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Vegan Buddha Bowl (Tempeh)
86
Smart
GI: 32(Low)
80
Cal
8g
Carbs
4g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Turkey Bolognese WG Full Am
84
Smart
GI: 32(Low)
79
Cal
5.7g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Turkey Chili (Lean)
87
Smart
GI: 32(Low)
72
Cal
7.2g
Carbs
8g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Turkey Chili Con Carne
87
Smart
GI: 32(Low)
71
Cal
7.1g
Carbs
7.9g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Chicken Pot Pie Soup Home
84
Smart
GI: 32(Low)
60
Cal
4.7g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Chicken Pozole Verde Home
84
Smart
GI: 32(Low)
60
Cal
4.7g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Slow Cooker Turkey Chili
87
Smart
GI: 32(Low)
60
Cal
6g
Carbs
6.7g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Noodle Soup (Homemade WG)
83
Smart
GI: 32(Low)
40
Cal
4.6g
Carbs
3.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Energy Bites (Oat+PB+Chocolate)
92
SugarSmart
GI: 35(Low)
400
Cal
45g
Carbs
12.5g
Protein
7.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Veggie Chips (Baked, Mixed)
94
SugarSmart
GI: 35(Low)
400
Cal
53.3g
Carbs
6.7g
Protein
10g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Rice Cake + Almond Butter
87
Smart
GI: 35(Low)
350
Cal
40g
Carbs
10g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-4
Greek Yogurt Parfait + Granola + Berries
Yogurt Parfait
87
Smart
GI: 35(Low)
320
Cal
38g
Carbs
16g
Protein
4g
Fiber
Portion: 1 bowl
complete-mealprobioticsantioxidants
Grilled Chicken + Roasted Cauliflower + Quinoa
Chicken Cauli Quinoa
94
SugarSmart
GI: 35(Low)
310
Cal
24g
Carbs
30g
Protein
5g
Fiber
Portion: 1 plate (300g)
low-gilean-proteinbalanced
Cottage Cheese Bowl + Peach + Granola
Cottage Cheese Bowl
87
Smart
GI: 35(Low)
180
Cal
22g
Carbs
14g
Protein
3g
Fiber
Portion: 1 bowl (200g)
low-giproteincalcium
Green Smoothie Bowl + Hemp Seeds
Green Smoothie Bowl
87
Smart
GI: 35(Low)
160
Cal
24g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
low-gifiberplant-protein
Tuna Melt Open WG Am
84
Smart
GI: 35(Low)
160
Cal
9.3g
Carbs
13.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Apple with Peanut Butter
Apple & PB
90
SugarSmart
GI: 35(Low)
150
Cal
16g
Carbs
3g
Protein
5g
Fiber
Portion: 1 apple + 1 tbsp PB
low-gifiberhealthy-fats
Chicken Pesto WG Panini Am
83
Smart
GI: 35(Low)
144
Cal
10g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Chicken Ranch Flatbread WG
83
Smart
GI: 35(Low)
144
Cal
10g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Chicken BLT Wrap (WG)
84
Smart
GI: 35(Low)
140
Cal
10g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Gyro Wrap (WG)
84
Smart
GI: 35(Low)
140
Cal
11g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chicken Tortilla Soup
Chicken Tortilla Soup
88
Smart
GI: 35(Low)
140
Cal
14g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl (300ml)
low-giproteinspicy
Mediterranean Chicken Wrap
85
Smart
GI: 35(Low)
140
Cal
11g
Carbs
11g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Protein Bar (Low Sugar)
Protein Bar LS
87
Smart
GI: 35(Low)
140
Cal
16g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bar (40g)
low-giproteinportable
Southwest Stuffed Peppers
Stuffed Peppers
91
SugarSmart
GI: 35(Low)
140
Cal
18g
Carbs
8g
Protein
5g
Fiber
Portion: 1 pepper (200g)
low-gihigh-fibercolorful
Turkey Avocado BLT (WG)
85
Smart
GI: 35(Low)
140
Cal
10g
Carbs
9g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Spicy Salmon Roll Brown 8pc Am
82
Smart
GI: 35(Low)
133
Cal
10g
Carbs
7.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Hummus Whole Wheat Wrap (Mini)
Hummus Wrap Mini
87
Smart
GI: 35(Low)
130
Cal
16g
Carbs
5g
Protein
3.5g
Fiber
Portion: 1 mini wrap (60g)
low-gifiber-richplant-protein
Mediterranean Veggie Wrap
85
Smart
GI: 35(Low)
130
Cal
13g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Quinoa (Cooked)
Quinoa
86
Smart
GI: 35(Low)
120
Cal
21g
Carbs
4g
Protein
3g
Fiber
Portion: ¾ cup (120g)
low-gicomplete-proteingluten-free
String Cheese + Almonds
String Cheese Almonds
83
Smart
GI: 35(Low)
120
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 stick + 6 almonds (40g)
zero-gicalciumprotein
Frozen Greek Yogurt with Berries
Frozen Yogurt
92
SugarSmart
GI: 35(Low)
110
Cal
14g
Carbs
3g
Protein
6g
Fiber
Portion: 1 cup (100g)
low-giprobioticsprotein-rich
Breakfast Power Bowl (Quinoa Egg)
83
Smart
GI: 35(Low)
104
Cal
8.8g
Carbs
6.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Mediterranean Quinoa Salad
84
Smart
GI: 35(Low)
104
Cal
11.2g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Baked Meatball Marinara WG Am
83
Smart
GI: 35(Low)
100
Cal
6.9g
Carbs
6.9g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Chicken Katsu Curry Home
82
Smart
GI: 35(Low)
100
Cal
7.9g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Egg White Veggie Scramble + Toast
84
Smart
GI: 35(Low)
100
Cal
8g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Garlic Butter Shrimp Linguine WG Am
83
Smart
GI: 35(Low)
100
Cal
8.5g
Carbs
6.9g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Turkey Meatloaf (WG Oats)
84
Smart
GI: 35(Low)
100
Cal
5.6g
Carbs
12.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Tikka Masala Bowl (American)
83
Smart
GI: 35(Low)
93
Cal
6g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Grilled Mahi Bowl Brown Am
82
Smart
GI: 35(Low)
93
Cal
6.4g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Rice and Beans (Brown + Black)
87
Smart
GI: 35(Low)
93
Cal
14.3g
Carbs
4.3g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Sweetgreen Harvest Bowl (Copycat)
84
Smart
GI: 35(Low)
93
Cal
7.3g
Carbs
5.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Berry Smoothie (Unsweetened)
Berry Smoothie
88
Smart
GI: 35(Low)
90
Cal
18g
Carbs
3g
Protein
4g
Fiber
Portion: 1 glass (250ml)
low-giantioxidantquick
Stuffed Bell Pepper (Turkey + Quinoa)
84
Smart
GI: 35(Low)
88
Cal
8g
Carbs
7.2g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
DASH Diet Plate (Fish Veg Grain)
84
Smart
GI: 35(Low)
87
Cal
7.3g
Carbs
7.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Crispy Tofu Buddha Bowl
83
Smart
GI: 35(Low)
86
Cal
8g
Carbs
4.6g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Baked Cinnamon Apple Chips
Apple Chips
85
Smart
GI: 35(Low)
80
Cal
18g
Carbs
0.3g
Protein
3g
Fiber
Portion: small bag (40g)
low-gifiberno-added-sugar
Black Bean Soup + Cornbread (WG)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken Fajita Sweet Potato
83
Smart
GI: 35(Low)
80
Cal
6.7g
Carbs
6.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Beef + Bean Chili
86
Smart
GI: 35(Low)
79
Cal
7.1g
Carbs
7.9g
Protein
2.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Instant Pot Beef Stew (Lean)
82
Smart
GI: 35(Low)
67
Cal
4.7g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Coconut Water (Plain)
Coconut Water
79
Smart
GI: 35(Low)
20
Cal
4.5g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
low-gielectrolyteshydrating
Scrambled Eggs with Toast
81
Smart
GI: 36(Low)
122
Cal
10g
Carbs
7.8g
Protein
0.6g
Fiber
Portion: 1 serving eggs + 1 slice toast
eggquick
Strawberry Banana Yogurt with Granola
81
Smart
GI: 36(Low)
110
Cal
19g
Carbs
4g
Protein
1g
Fiber
Portion: 1 cup yogurt + granola
yogurtfruithealthy
Strawberry Parfait
81
Smart
GI: 36(Low)
100
Cal
16.7g
Carbs
3.9g
Protein
1.1g
Fiber
Portion: 1 parfait cup
yogurtberryhealthy
Whole Wheat Pasta (Small Portion)
Pasta
85
Smart
GI: 37(Low)
158
Cal
31g
Carbs
6g
Protein
4g
Fiber
Portion: ½ cup cooked (100g)
low-gismall-portionfiber-rich
Scrambled Eggs + Whole Grain Toast + Avocado
Egg Breakfast Plate
90
SugarSmart
GI: 38(Low)
380
Cal
28g
Carbs
22g
Protein
5g
Fiber
Portion: 1 plate
complete-mealproteinhealthy-fats
Southwest Chicken Bowl + Black Beans + Salsa
Southwest Chicken Bowl
95
SugarSmart
GI: 38(Low)
350
Cal
32g
Carbs
30g
Protein
7g
Fiber
Portion: 1 bowl (350g)
low-giproteinfiber
Avocado Egg Toast (Whole Grain)
Avo Egg Toast
90
SugarSmart
GI: 38(Low)
230
Cal
20g
Carbs
12g
Protein
5g
Fiber
Portion: 1 slice + egg (150g)
low-gihealthy-fatsprotein-rich
Fish Sticks (5 pc) + Tartar Sauce
81
Smart
GI: 38(Low)
200
Cal
16.9g
Carbs
10.8g
Protein
0.8g
Fiber
Portion: 5 sticks
fishfried
Breakfast Quesadilla (WG, Egg)
83
Smart
GI: 38(Low)
175
Cal
13.8g
Carbs
10g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Overnight Oats + Chia + Blueberries
Overnight Oats Bowl
87
Smart
GI: 38(Low)
175
Cal
28g
Carbs
6g
Protein
5g
Fiber
Portion: 1 jar (200g)
low-giomega-3antioxidants
Smashed Avo Toast (WG) + Egg
85
Smart
GI: 38(Low)
167
Cal
12.2g
Carbs
7.8g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Tuna Melt (WG, Open Face)
83
Smart
GI: 38(Low)
163
Cal
11.3g
Carbs
13.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Protein Pancakes (Banana Oat 3)
83
Smart
GI: 38(Low)
160
Cal
18.7g
Carbs
9.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Chicken Quesadilla (WG Low Fat Cheese)
83
Smart
GI: 38(Low)
156
Cal
12.2g
Carbs
12.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lobster Roll (WG, Light Mayo)
82
Smart
GI: 38(Low)
156
Cal
12.2g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Chicken Bacon Ranch Wrap (WG Light)
83
Smart
GI: 38(Low)
150
Cal
11g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Smoked Turkey + Avocado Wrap (WG)
84
Smart
GI: 38(Low)
150
Cal
13g
Carbs
10g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Veggie Burger (Black Bean Patty, WG Bun)
87
Smart
GI: 38(Low)
150
Cal
17g
Carbs
7g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Healthy BLT (WG Turkey Bacon Avo)
83
Smart
GI: 38(Low)
144
Cal
11.1g
Carbs
7.8g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Bean Burrito (WG, Simple)
86
Smart
GI: 38(Low)
140
Cal
17g
Carbs
6g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Turkey Club (WG, No Mayo)
83
Smart
GI: 38(Low)
140
Cal
11g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Beef Tacos (Lean WG Shell 3)
82
Smart
GI: 38(Low)
125
Cal
10.8g
Carbs
9.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Burrito Supreme WG
83
Smart
GI: 38(Low)
121
Cal
10.7g
Carbs
7.9g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Lobster Mac Cheese WG Light
80
Smart
GI: 38(Low)
120
Cal
8.8g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Lentil Sloppy Joes (WG Bun)
86
Smart
GI: 38(Low)
118
Cal
15.5g
Carbs
6.4g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Breakfast Hash (Sweet Potato Turkey)
81
Smart
GI: 38(Low)
109
Cal
8.2g
Carbs
7.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Steak Chimichurri + Sweet Potato
81
Smart
GI: 38(Low)
107
Cal
7.1g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Steak Frites Air Fried Sweet Potato
81
Smart
GI: 38(Low)
107
Cal
6.4g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Mediterranean Shrimp + Orzo WG
81
Smart
GI: 38(Low)
100
Cal
8.6g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Salmon Avocado Rice Bowl Am
81
Smart
GI: 38(Low)
100
Cal
7.3g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Teriyaki Bowl Chicken Brown Am
80
Smart
GI: 38(Low)
93
Cal
8g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Blueberry Almond Overnight Oats
82
Smart
GI: 38(Low)
88
Cal
12g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Chicken Fajita Stuffed Sweet Potato
81
Smart
GI: 38(Low)
87
Cal
7.3g
Carbs
6.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Chicken Pot Roast + Root Veg
82
Smart
GI: 38(Low)
86
Cal
6.4g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Stuffed Acorn Squash (Turkey Quinoa)
81
Smart
GI: 38(Low)
86
Cal
7.9g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Baked Pear with Cinnamon & Walnuts
Baked Pear
83
Smart
GI: 38(Low)
85
Cal
16g
Carbs
1g
Protein
3g
Fiber
Portion: 1 pear (120g)
low-gifiber-richomega-3
Banana Protein Smoothie
81
Smart
GI: 38(Low)
69
Cal
8.6g
Carbs
5.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
American Roasted Sweet Potato Cubes
82
Smart
GI: 38(Low)
67
Cal
11.7g
Carbs
0.8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Crockpot Beef Stew (Lean)
81
Smart
GI: 38(Low)
67
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Clam Chowder (Light)
79
Smart
GI: 38(Low)
53
Cal
5.3g
Carbs
3.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Egg & Cheese Breakfast Burrito
81
Smart
GI: 39(Low)
207
Cal
17.3g
Carbs
10.7g
Protein
1.3g
Fiber
Portion: 1 burrito
burritoeggcheese
Beef Taco (Soft Shell)
83
Smart
GI: 39(Low)
193
Cal
15.2g
Carbs
11g
Protein
2.1g
Fiber
Portion: 1 taco
tacobeefmexican
Chicken Taco (Soft Shell)
83
Smart
GI: 39(Low)
186
Cal
15.7g
Carbs
12.9g
Protein
2.1g
Fiber
Portion: 1 taco
tacochickenmexican
Chicken Caesar Wrap (WG)
82
Smart
GI: 39(Low)
145
Cal
12g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 wrap
wrapchickensalad
Blueberry Parfait with Granola
80
Smart
GI: 39(Low)
100
Cal
16g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 parfait cup
yogurtberryhealthy
Grilled Salmon + Sweet Potato + Steamed Broccoli
Salmon Dinner Plate
92
SugarSmart
GI: 40(Low)
450
Cal
32g
Carbs
34g
Protein
6g
Fiber
Portion: 1 plate
complete-mealomega-3balanced
Lentil Power Bowl + Sweet Potato + Kale
Lentil Power Bowl
94
SugarSmart
GI: 40(Low)
310
Cal
38g
Carbs
16g
Protein
9g
Fiber
Portion: 1 bowl (300g)
low-gifiberplant-protein
Baked Cod + Asparagus + Sweet Potato Wedges
Cod Asparagus Dinner
89
Smart
GI: 40(Low)
290
Cal
22g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate (280g)
low-giomega-3folate
Smoked Turkey + Avocado + Whole Grain Wrap
Turkey Avocado Wrap
87
Smart
GI: 40(Low)
250
Cal
24g
Carbs
18g
Protein
4g
Fiber
Portion: 1 wrap (150g)
low-gilean-proteinhealthy-fats
Bean & Cheese Burrito
84
Smart
GI: 40(Low)
183
Cal
22.2g
Carbs
7.8g
Protein
3.3g
Fiber
Portion: 1 burrito
burritovegetarianmexican
Black Bean Bowl + Brown Rice + Avocado
Black Bean Bowl
93
SugarSmart
GI: 42(Low)
430
Cal
48g
Carbs
18g
Protein
10g
Fiber
Portion: 1 bowl
complete-mealfibervegan-option
Grilled Chicken Salad + Quinoa + Dressing
Chicken Quinoa Bowl
90
SugarSmart
GI: 42(Low)
420
Cal
36g
Carbs
32g
Protein
6g
Fiber
Portion: 1 bowl
complete-mealhigh-proteinlow-gi
Tuna Poke Bowl + Brown Rice + Edamame
Tuna Poke Bowl
86
Smart
GI: 42(Low)
340
Cal
30g
Carbs
28g
Protein
4g
Fiber
Portion: 1 bowl (300g)
low-giomega-3protein
Vegetable Chili + Brown Rice
Veggie Chili Rice
94
SugarSmart
GI: 42(Low)
320
Cal
40g
Carbs
14g
Protein
10g
Fiber
Portion: 1 bowl (300g)
low-gihigh-fiberplant-protein
Turkey Club Wrap (Whole Wheat)
Turkey Club Wrap
86
Smart
GI: 42(Low)
310
Cal
28g
Carbs
26g
Protein
4g
Fiber
Portion: 1 wrap (200g)
low-gilean-proteinfiber
Bison Burger (Lettuce Wrap) + Sweet Potato Fries
Bison Lettuce Burger
88
Smart
GI: 42(Low)
280
Cal
20g
Carbs
26g
Protein
4g
Fiber
Portion: 1 burger (200g)
low-gilean-gameiron
Huevos Rancheros (Whole Wheat Tortilla)
Huevos Rancheros
87
Smart
GI: 42(Low)
260
Cal
24g
Carbs
16g
Protein
5g
Fiber
Portion: 1 plate (200g)
low-giproteinbeans
Turkey Sausage + Egg + Whole Wheat English Muffin
Turkey Egg Muffin
84
Smart
GI: 42(Low)
260
Cal
22g
Carbs
20g
Protein
3g
Fiber
Portion: 1 sandwich (150g)
low-gilean-proteinportable
Acai Bowl + Granola + Seeds
Acai Bowl
83
Smart
GI: 42(Low)
195
Cal
32g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
low-giantioxidantsfiber
Protein Waffles (WG, 2 small)
82
Smart
GI: 42(Low)
183
Cal
20g
Carbs
13.3g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Everything Bagel Thin + Turkey + Avocado
83
Smart
GI: 42(Low)
173
Cal
14.7g
Carbs
12g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Egg Salad on WG Bread
80
Smart
GI: 42(Low)
156
Cal
12.2g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Philly Cheesesteak (Lean WG)
79
Smart
GI: 42(Low)
145
Cal
12.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Copycat Chick-fil-A Sandwich (Baked WG)
79
Smart
GI: 42(Low)
140
Cal
12g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Fish Sandwich (WG Bun Grilled)
79
Smart
GI: 42(Low)
140
Cal
13g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Turkey Meatball Sub (WG)
80
Smart
GI: 42(Low)
140
Cal
12g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Chicken Pot Stickers (Steamed 8pc)
78
Smart
GI: 42(Low)
138
Cal
15g
Carbs
7.5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Sloppy Joes (Turkey WG Bun)
80
Smart
GI: 42(Low)
118
Cal
11.8g
Carbs
8.2g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Pesto Pasta (WG Small)
79
Smart
GI: 42(Low)
115
Cal
10.8g
Carbs
8.5g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Shrimp Scampi (WG Linguine)
79
Smart
GI: 42(Low)
114
Cal
11.4g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Chicken Parmesan (Baked) + Pasta WG
79
Smart
GI: 42(Low)
113
Cal
9.3g
Carbs
8.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Chicken Shawarma Rice Bowl
78
Smart
GI: 42(Low)
113
Cal
10.7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Steak Bowl (Chimichurri Brown Rice)
79
Smart
GI: 42(Low)
113
Cal
10g
Carbs
9.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Pumpkin Pie (Sugar-Free Slice)
Pumpkin Pie SF
80
Smart
GI: 42(Low)
110
Cal
16g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 thin slice (80g)
low-gisugar-freevitamin-a
Chipotle Bowl Copycat (Home)
81
Smart
GI: 42(Low)
109
Cal
11.4g
Carbs
6.3g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-9avalidated
Baked Ziti (WG Turkey)
79
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Cilantro Lime Chicken Bowl
79
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Instant Pot Chicken Shawarma Rice
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Lemon Butter Fish + Rice Pilaf
78
Smart
GI: 42(Low)
100
Cal
8.6g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Meal Prep Bowl #1 (Chicken Rice Broc)
79
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-31validated
One Pot Chicken Fajita Rice
79
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pescatarian Poke Bowl
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Salmon Teriyaki Bowl Home
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
8g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Shrimp + Grits (WG Cheese)
77
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Spaghetti + Meat Sauce (WG Lean)
79
Smart
GI: 42(Low)
100
Cal
11.4g
Carbs
5.7g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Tuna Pasta (WG, Tomato)
79
Smart
GI: 42(Low)
100
Cal
11.4g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Mediterranean Grain Bowl
79
Smart
GI: 42(Low)
97
Cal
10.3g
Carbs
4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Power Bowl (Chicken + Sweet Potato + Kale)
80
Smart
GI: 42(Low)
97
Cal
9.1g
Carbs
7.4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Sweet Potato Nachos (Baked)
79
Smart
GI: 42(Low)
96
Cal
9.6g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Baked Potato + Chili (WG)
80
Smart
GI: 42(Low)
93
Cal
10.7g
Carbs
4.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Grilled Chicken + Roasted Sweet Potato
79
Smart
GI: 42(Low)
93
Cal
7.9g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Hamburger Helper (Homemade WG)
78
Smart
GI: 42(Low)
93
Cal
9.3g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
One Pan Lemon Herb Chicken + Potatoes
79
Smart
GI: 42(Low)
93
Cal
7.1g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
One Pot Pasta (WG Tomato Basil)
78
Smart
GI: 42(Low)
93
Cal
12.1g
Carbs
3.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Grilled Cheese + Tomato Soup (WG)
77
Smart
GI: 42(Low)
86
Cal
8.6g
Carbs
3.4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Harvest Bowl (Quinoa + Roasted Butternut)
79
Smart
GI: 42(Low)
86
Cal
10.3g
Carbs
2.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Steel Cut Oats + Walnuts + Cinnamon
79
Smart
GI: 42(Low)
86
Cal
12.1g
Carbs
2.9g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Shepherds Pie (Turkey Sweet Potato)
78
Smart
GI: 42(Low)
79
Cal
7.1g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Fruit Cup (Mixed)
76
Smart
GI: 42(Low)
50
Cal
12.5g
Carbs
0g
Protein
0.8g
Fiber
Portion: 1 cup
fruithealthy
Salmon Burger (WG Bun) + Side Salad
Salmon Burger Set
86
Smart
GI: 44(Low)
340
Cal
26g
Carbs
28g
Protein
4g
Fiber
Portion: 1 burger + salad (250g)
low-giomega-3protein
Chicken Pot Pie (WG Crust, Light)
Chicken Pot Pie Light
85
Smart
GI: 44(Low)
300
Cal
26g
Carbs
24g
Protein
4g
Fiber
Portion: 1 serving (250g)
low-gicomfortlean-protein
Baked Sweet Potato Fries
Sweet Potato Fries
80
Smart
GI: 44(Low)
90
Cal
18g
Carbs
1.5g
Protein
3g
Fiber
Portion: small portion (80g)
low-gibakedvitamin-a
Sweet Potato (Baked)
Baked Sweet Potato
80
Smart
GI: 44(Low)
90
Cal
20g
Carbs
2g
Protein
3g
Fiber
Portion: 1 medium (150g)
low-givitamin-afiber
Roasted Sweet Potato Wedges
78
Smart
GI: 44(Low)
69
Cal
15.4g
Carbs
1.5g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Turkey Wrap + Side Salad
Turkey Wrap Meal
86
Smart
GI: 45(Low)
380
Cal
34g
Carbs
28g
Protein
5g
Fiber
Portion: 1 wrap + salad
complete-mealportablelean-protein
Whole Grain Waffle + Almond Butter + Banana
Waffle AB Banana
81
Smart
GI: 45(Low)
230
Cal
30g
Carbs
8g
Protein
4g
Fiber
Portion: 1 waffle (150g)
low-giwhole-grainpotassium
Protein Pancakes (Oat Flour) + Berries
Protein Pancakes
82
Smart
GI: 45(Low)
210
Cal
26g
Carbs
12g
Protein
4g
Fiber
Portion: 2 pancakes (160g)
low-giproteinwhole-grain
Chicken Fajitas (Whole Wheat)
Chicken Fajitas
83
Smart
GI: 45(Low)
190
Cal
18g
Carbs
20g
Protein
3g
Fiber
Portion: 2 fajitas (200g)
low-gihigh-proteinpeppers
Bagel Thin + Lox + Capers
79
Smart
GI: 45(Low)
183
Cal
18.3g
Carbs
13.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Spelt
81
Smart
GI: 45(Low)
127
Cal
26.4g
Carbs
5.5g
Protein
3.9g
Fiber
Portion: 1 serving
usda-verified
Couscous
76
Smart
GI: 45(Low)
112
Cal
23.2g
Carbs
3.8g
Protein
1.4g
Fiber
Portion: 1 serving
usda-verified
Egg Fried Rice (Brown, 3 Eggs)
76
Smart
GI: 45(Low)
100
Cal
10.7g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Wild Rice (Cooked)
Wild Rice
78
Smart
GI: 45(Low)
100
Cal
21g
Carbs
4g
Protein
2g
Fiber
Portion: ¾ cup (120g)
low-gifiberprotein
Chicken Nuggets (6 pc) + Dipping Sauce
77
Smart
GI: 46(Low)
233
Cal
13.3g
Carbs
15g
Protein
0.8g
Fiber
Portion: 6 nuggets
chickenkids-favorite
Spaghetti with Meat Sauce
76
Smart
GI: 46(Low)
128
Cal
16.8g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
pastaitalian
Millet
74
Smart
GI: 48(Low)
119
Cal
23.7g
Carbs
3.5g
Protein
1.3g
Fiber
Portion: 1 serving
usda-verified
Shrimp and Grits (WG)
75
Smart
GI: 48(Low)
112
Cal
12g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Fried Rice (Brown, Homemade)
75
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Chicken Stir Fry + Brown Rice
75
Smart
GI: 48(Low)
107
Cal
12g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Jambalaya (Brown Rice, Chicken)
75
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Poke Bowl (Tuna, Brown Rice)
75
Smart
GI: 48(Low)
107
Cal
12g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Poke Bowl (Yellowtail Brown Rice)
75
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Hawaiian Poke Bowl (Tuna)
75
Smart
GI: 48(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Banana Nice Cream
Banana Nice Cream
75
Smart
GI: 48(Low)
95
Cal
22g
Carbs
1.5g
Protein
2g
Fiber
Portion: ½ cup (80g)
low-gino-dairynatural-sugar
Loaded Sweet Potato (Black Bean + Cheese)
77
Smart
GI: 48(Low)
93
Cal
12.7g
Carbs
4g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Bulgur
81
Smart
GI: 48(Low)
83
Cal
18.6g
Carbs
3.1g
Protein
4.5g
Fiber
Portion: 1 serving
usda-verified
Chicken Teriyaki Bowl with Brown Rice
74
Smart
GI: 50(Low)
121
Cal
15g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 bowl
chickenriceasian
Whole Wheat Toast with Peanut Butter
79
Smart
GI: 51(Low)
325
Cal
32.5g
Carbs
12.5g
Protein
5g
Fiber
Portion: 2 slices + 1 tbsp PB
toastpeanuthealthy
PB & J Sandwich
73
Smart
GI: 51(Low)
267
Cal
33.3g
Carbs
8.3g
Protein
2.5g
Fiber
Portion: 1 sandwich
sandwichpeanut
Grilled Chicken Sandwich (WG Bun)
75
Smart
GI: 51(Low)
161
Cal
15.6g
Carbs
13.3g
Protein
1.7g
Fiber
Portion: 1 sandwich
chickensandwichhealthy
Turkey & Cheese Sub (6 inch)
74
Smart
GI: 51(Low)
150
Cal
16g
Carbs
10g
Protein
1.5g
Fiber
Portion: 6 inch sub
sandwichturkey
Corn Dog (Baked)
71
Smart
GI: 52(Low)
260
Cal
28g
Carbs
10g
Protein
1g
Fiber
Portion: 1 corn dog
corn-dog
Meatball Sub (WG Roll)
74
Smart
GI: 52(Low)
171
Cal
16.2g
Carbs
9.5g
Protein
1.4g
Fiber
Portion: 6 inch sub
meatballbeefsandwich
Corn on the Cob (Half)
74
Smart
GI: 52(Low)
89
Cal
18.9g
Carbs
3.3g
Protein
2.2g
Fiber
Portion: 1/2 cob
cornvegetable
Dinner Roll (Whole Wheat)
76
Smart
GI: 53(Low)
225
Cal
40g
Carbs
7.5g
Protein
5g
Fiber
Portion: 1 roll
breadwhole-grain
Hot Dog on Whole Wheat Bun
72
Smart
GI: 55(Low)
215
Cal
20g
Carbs
9.2g
Protein
1.5g
Fiber
Portion: 1 hot dog
hot-dogpork
BBQ Pulled Pork Sandwich
71
Smart
GI: 55(Low)
179
Cal
18.9g
Carbs
10.5g
Protein
1.1g
Fiber
Portion: 1 sandwich
porkbbq
Oatmeal with Berries (No Sugar)
Oats Porridge
76
Smart
GI: 55(Low)
130
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup cooked (200g)
beta-glucancholesterol-loweringfiber-rich
Cheez-It Crackers + Fruit Juice
67
Be Careful
GI: 55(Low)
127
Cal
21.3g
Carbs
2g
Protein
0g
Fiber
Portion: 1 pack crackers + juice box
snackpackaged
Frosted Flakes with Milk
68
Be Careful
GI: 55(Low)
100
Cal
21.1g
Carbs
2.2g
Protein
0.6g
Fiber
Portion: 1 bowl (3/4 cup + milk)
cerealquickkids
Egg & Cheese English Muffin
71
Smart
GI: 57(Medium)
215
Cal
20g
Carbs
11.5g
Protein
1.5g
Fiber
Portion: 1 muffin sandwich
sandwicheggcheese
Breakfast Bowl (Egg, Cheese, Potato)
69
Be Careful
GI: 57(Medium)
160
Cal
14g
Carbs
7.5g
Protein
1g
Fiber
Portion: 1 bowl
bowleggfilling
Muesli with Yogurt
70
Smart
GI: 57(Medium)
114
Cal
18.2g
Carbs
4.5g
Protein
1.8g
Fiber
Portion: 1 bowl
cerealyogurthealthy
Chocolate Chip Muffin Top
63
Be Careful
GI: 59(Medium)
388
Cal
56.3g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 muffin top
bakerytreat
French Toast Sticks (4)
65
Be Careful
GI: 59(Medium)
280
Cal
38g
Carbs
8g
Protein
1g
Fiber
Portion: 4 sticks
french-toastquick
Blueberry Muffin + String Cheese
67
Be Careful
GI: 59(Medium)
264
Cal
36.4g
Carbs
8.2g
Protein
1.8g
Fiber
Portion: 1 muffin + 1 cheese stick
muffincheese
Granola Bar (Low Sugar)
68
Be Careful
GI: 61(Medium)
400
Cal
62.9g
Carbs
8.6g
Protein
5.7g
Fiber
Portion: 1 bar
snackpackagedportable
Chicken Biscuit
66
Be Careful
GI: 63(Medium)
238
Cal
21.5g
Carbs
12.3g
Protein
0.8g
Fiber
Portion: 1 biscuit sandwich
chickenbiscuit
Mac & Cheese (Baked)
64
Be Careful
GI: 64(Medium)
155
Cal
18g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 cup
pastacheesekids-favorite
Pancake on a Stick (Sausage)
62
Be Careful
GI: 66(Medium)
280
Cal
32g
Carbs
10g
Protein
1g
Fiber
Portion: 1 stick
comboquick
Maple Pancakes (2)
60
Be Careful
GI: 66(Medium)
225
Cal
35g
Carbs
5g
Protein
0.8g
Fiber
Portion: 2 pancakes
pancake
Cinnamon Pancakes (2)
62
Be Careful
GI: 66(Medium)
217
Cal
33.3g
Carbs
5g
Protein
1.7g
Fiber
Portion: 2 pancakes
pancakecinnamon
Cheeseburger on Whole Wheat Bun
66
Be Careful
GI: 66(Medium)
189
Cal
15.1g
Carbs
11.9g
Protein
1.6g
Fiber
Portion: 1 burger
burgerbeefcheese
Hamburger on Whole Wheat Bun
66
Be Careful
GI: 66(Medium)
182
Cal
16.5g
Carbs
11.8g
Protein
1.8g
Fiber
Portion: 1 burger
burgerbeef
Whole Wheat Croissant
66
Be Careful
GI: 67(Medium)
329
Cal
42.9g
Carbs
8.6g
Protein
4.3g
Fiber
Portion: 1 croissant
bakerywhole-grain
Sausage & Cheese Croissant
64
Be Careful
GI: 67(Medium)
283
Cal
20.8g
Carbs
11.7g
Protein
0.8g
Fiber
Portion: 1 croissant
combosavory
Chicken Croissant
64
Be Careful
GI: 67(Medium)
236
Cal
17.1g
Carbs
12.9g
Protein
0.7g
Fiber
Portion: 1 croissant sandwich
chickencroissant
Cinnamon Roll
54
Be Careful
GI: 69(Medium)
400
Cal
61.2g
Carbs
5.9g
Protein
1.2g
Fiber
Portion: 1 roll
bakeryhigh-gi
Sausage Egg & Cheese Bagel
63
Be Careful
GI: 69(Medium)
238
Cal
18.8g
Carbs
11.3g
Protein
1.3g
Fiber
Portion: 1 bagel sandwich
bagelcombofilling
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