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Mediterranean

Mediterranean Food for Diabetics

Olive oil, legumes, grilled fish — the gold standard diabetes diet. Every food rated by glycemic index with nutrition facts.

234
Total Foods
234
Low GI (≤55)
23
Avg GI
100%
Diabetes-Friendly

GI Distribution

234
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (≥70)

All Mediterranean Foods (234)

Feta Cheese (Crumbled)

Feta

100
SugarSmart
GI: 1(Low)
264
Cal
4g
Carbs
14g
Protein
0g
Fiber

Portion: 30g portion

zero-gicalciumprotein

Marinated Olives + Feta

100
SugarSmart
GI: 1(Low)
233
Cal
6.7g
Carbs
6.7g
Protein
3.3g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Grilled Halloumi Salad

Halloumi Salad

100
SugarSmart
GI: 1(Low)
195
Cal
5g
Carbs
14g
Protein
2g
Fiber

Portion: 1 serving (150g)

zero-gicalcium-richprotein-rich

Grilled Lamb Chops with Herbs

Herb Lamb Chops

100
SugarSmart
GI: 1(Low)
195
Cal
1g
Carbs
22g
Protein
0g
Fiber

Portion: 2 chops (120g)

zero-giiron-richprotein-rich

Lamb Kofta (Lean, Grilled)

Lean Lamb Kofta

100
SugarSmart
GI: 1(Low)
185
Cal
3g
Carbs
20g
Protein
0.5g
Fiber

Portion: 3 koftas (120g)

zero-giiron-richhigh-protein

Grilled Chicken Souvlaki

Chicken Souvlaki

100
SugarSmart
GI: 1(Low)
175
Cal
3g
Carbs
30g
Protein
0.5g
Fiber

Portion: 2 skewers (180g)

zero-gilean-proteinherb-marinated

Med Grilled Lamb Chop Med2

100
SugarSmart
GI: 1(Low)
143
Cal
0g
Carbs
15.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Grilled Sea Bass with Herbs

Grilled Fish

100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
24g
Protein
0g
Fiber

Portion: 1 fillet (150g)

zero-giomega-3lean-protein

Grilled Sardines Lemon Med

100
SugarSmart
GI: 1(Low)
107
Cal
0.7g
Carbs
14.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Lamb Souvlaki Final Med

100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
12.5g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Med Chicken Souvlaki Med2

100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
15g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Seafood Platter (Grilled Mixed)

100
SugarSmart
GI: 1(Low)
91
Cal
1.8g
Carbs
12.7g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Fish en Papillote (Parchment Baked)

100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Grilled Octopus Full Plate Med

100
SugarSmart
GI: 1(Low)
88
Cal
0.6g
Carbs
12.5g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Grilled Calamari Full Med

100
SugarSmart
GI: 1(Low)
87
Cal
0.7g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Grilled Calamari

Grilled Calamari

100
SugarSmart
GI: 1(Low)
85
Cal
1.5g
Carbs
17g
Protein
0g
Fiber

Portion: 1 serving (80g)

zero-gilean-proteingrilled

Grilled Whole Fish (Mediterranean)

100
SugarSmart
GI: 1(Low)
85
Cal
1g
Carbs
14g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Med Kebab 7K

100
SugarSmart
GI: 1(Low)
83
Cal
0g
Carbs
11.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gi7k-pushvalidated

Seafood Platter Grilled Full Med

100
SugarSmart
GI: 1(Low)
82
Cal
0.9g
Carbs
12.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Grilled Branzino + Lemon

100
SugarSmart
GI: 1(Low)
80
Cal
1g
Carbs
13g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Grilled Sea Bream Med

100
SugarSmart
GI: 1(Low)
80
Cal
1g
Carbs
13g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Seafood Platter Mixed Full Med

100
SugarSmart
GI: 1(Low)
77
Cal
0.5g
Carbs
11.8g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Grilled Whole Dorada Med

100
SugarSmart
GI: 1(Low)
75
Cal
0.5g
Carbs
13g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Med Chicken Kebab Final2

100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
12.5g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Mediterranean Grilled Seabream

100
SugarSmart
GI: 1(Low)
67
Cal
0g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Grilled Sea Bream Final Med

100
SugarSmart
GI: 1(Low)
61
Cal
0g
Carbs
11.1g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Med Seafood Mix Final2

100
SugarSmart
GI: 1(Low)
61
Cal
0g
Carbs
10g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Med Grilled Fish Final2

100
SugarSmart
GI: 1(Low)
50
Cal
0g
Carbs
10g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Turkish Coffee (No Sugar)

Turk Kahvesi

99
SugarSmart
GI: 1(Low)
5
Cal
0g
Carbs
0.2g
Protein
0g
Fiber

Portion: 60ml

zero-giantioxidantstraditional

Hibiscus Tea (Karkade)

Karkade

99
SugarSmart
GI: 1(Low)
4
Cal
0.5g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-giantioxidantsblood-pressure

Mint Tea (Moroccan Style)

Moroccan Mint Tea

99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gidigestiverefreshing

Rose Water Drink (No Sugar)

Rose Water Drink

99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicoolingaromatic

Greek Mountain Tea

Tsai Tou Vounou

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gianti-inflammatoryiron-rich

Lemon Verbena Tea

Lemon Verbena

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gicalmingdigestive

Sage Tea (Adacayi)

Adacayi

99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

zero-gianti-inflammatorydigestive

Lamb Souvlaki Plate No Rice Med

100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Chicken Souvlaki Full Home Med

100
SugarSmart
GI: 3(Low)
89
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Greek Grilled Chicken Full Med

100
SugarSmart
GI: 3(Low)
85
Cal
0.5g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Chicken Shawarma Final Med

100
SugarSmart
GI: 3(Low)
78
Cal
0.6g
Carbs
12.2g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Shish Tawook (Grilled Chicken) + Garlic Sauce

Shish Tawook Set

100
SugarSmart
GI: 5(Low)
230
Cal
4g
Carbs
30g
Protein
1g
Fiber

Portion: 1 skewer + sauce (200g)

very-low-gilean-proteingarlic

Shanklish (Cheese Balls + Tomato + Onion)

Shanklish Salad

100
SugarSmart
GI: 5(Low)
120
Cal
3g
Carbs
8g
Protein
1g
Fiber

Portion: small plate (50g)

very-low-giprobioticsprotein

Lamb Kleftiko Full Home Med

99
SugarSmart
GI: 5(Low)
100
Cal
0.5g
Carbs
11g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Za'atar Spice Mix

Za'atar

100
SugarSmart
GI: 5(Low)
45
Cal
5g
Carbs
2g
Protein
3g
Fiber

Portion: 1 tsp (5g)

very-low-giantioxidantaromatic

Grilled Lamb Cutlet Full Med

98
SugarSmart
GI: 8(Low)
150
Cal
1.3g
Carbs
15g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Chicken Shawarma Full Home Med

98
SugarSmart
GI: 8(Low)
90
Cal
1g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Mediterranean Grilled Artichoke

100
SugarSmart
GI: 8(Low)
25
Cal
4g
Carbs
2g
Protein
3g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Grilled Chicken Souvlaki + Salad + Tzatziki

Souvlaki Dinner Set

100
SugarSmart
GI: 10(Low)
270
Cal
8g
Carbs
30g
Protein
3g
Fiber

Portion: 1 plate (280g)

very-low-gilean-proteinherbs

Baked Fish (Tahini Sauce) + Salad

Fish Tahini Dinner

100
SugarSmart
GI: 10(Low)
240
Cal
8g
Carbs
28g
Protein
2g
Fiber

Portion: 1 plate (250g)

very-low-giomega-3calcium

Grilled Branzino + Roasted Veg + Lemon

Branzino Dinner

100
SugarSmart
GI: 10(Low)
230
Cal
8g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate (260g)

very-low-giomega-3light

Marinated Olives and Feta

100
SugarSmart
GI: 10(Low)
200
Cal
1g
Carbs
8g
Protein
2g
Fiber

Portion: 1 small bowl

low-giverified-gi

Lamb Kleftiko (Slow-Roasted Greek Lamb)

98
SugarSmart
GI: 10(Low)
180
Cal
1g
Carbs
22g
Protein
0g
Fiber

Portion: 1 serving

low-giverified-gihigh-protein

Mediterranean Grilled Fish Plate

100
SugarSmart
GI: 10(Low)
155
Cal
4g
Carbs
24g
Protein
2g
Fiber

Portion: 1 plate (280g)

restaurant-inspiredcombohomemade

Grilled Lamb Cutlets + Tzatziki

98
SugarSmart
GI: 10(Low)
144
Cal
2.2g
Carbs
13.3g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Greek Lamb Burger No Bun

98
SugarSmart
GI: 10(Low)
133
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Lamb Kofta + Tzatziki

97
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Roasted Pumpkin Seeds (Spiced)

Spiced Pumpkin Seeds

97
SugarSmart
GI: 10(Low)
125
Cal
4g
Carbs
6g
Protein
1g
Fiber

Portion: 2 tbsp (20g)

very-low-gizincmagnesium

Turkish Meatballs (Kofte) + Salad

98
SugarSmart
GI: 10(Low)
120
Cal
3g
Carbs
11g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Chicken Souvlaki (Homemade)

98
SugarSmart
GI: 10(Low)
111
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Grilled Branzino with Herbs

98
SugarSmart
GI: 10(Low)
110
Cal
0g
Carbs
21g
Protein
0g
Fiber

Portion: 1 fillet

low-giverified-gihigh-protein

Labneh Balls in Olive Oil

Labneh Balls

95
SugarSmart
GI: 10(Low)
100
Cal
2g
Carbs
5g
Protein
0g
Fiber

Portion: 2 balls (30g)

very-low-giprobioticshealthy-fats

Greek Chicken Full Plate Med

98
SugarSmart
GI: 10(Low)
91
Cal
1.8g
Carbs
10.9g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Grilled Octopus Salad Med

98
SugarSmart
GI: 10(Low)
90
Cal
2g
Carbs
11g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Grilled Swordfish + Caponata

98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Whole Roasted Cauliflower (Spiced)

98
SugarSmart
GI: 10(Low)
33
Cal
3.3g
Carbs
1.7g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Sumac Onion Salad

Sumac Onion Salad

97
SugarSmart
GI: 10(Low)
30
Cal
6g
Carbs
1g
Protein
1.5g
Fiber

Portion: ½ cup (60g)

very-low-gisumacquercetin

Fresh Mint Lemonade (No Sugar)

Limonana

94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber

Portion: 250ml

very-low-girefreshingvitamin-c

Med Falafel Plate Final2

97
SugarSmart
GI: 12(Low)
75
Cal
3.8g
Carbs
2.5g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Labneh with Za'atar

Labneh Za'atar

94
SugarSmart
GI: 14(Low)
160
Cal
5g
Carbs
7g
Protein
0.5g
Fiber

Portion: 3 tbsp (60g)

very-low-giprobioticshealthy-fats

Ayran (Salted Yogurt Drink)

Ayran

92
SugarSmart
GI: 14(Low)
40
Cal
3.5g
Carbs
2.5g
Protein
0g
Fiber

Portion: 200ml

very-low-giprobioticscooling

Grilled Lamb Kofta + Greek Salad

Kofta Salad Set

100
SugarSmart
GI: 15(Low)
310
Cal
12g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate (280g)

very-low-giironprotein

Grilled Swordfish + Caponata + Salad

Swordfish Caponata

100
SugarSmart
GI: 15(Low)
280
Cal
12g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate (280g)

very-low-giomega-3eggplant

Chermoula Fish + Roasted Veg

Chermoula Fish Set

100
SugarSmart
GI: 15(Low)
230
Cal
10g
Carbs
26g
Protein
3g
Fiber

Portion: 1 plate (250g)

very-low-giherbsnorth-african

Halloumi + Tomato + Cucumber + Olive Oil

Halloumi Breakfast

98
SugarSmart
GI: 15(Low)
220
Cal
8g
Carbs
16g
Protein
2g
Fiber

Portion: 1 plate (150g)

very-low-gicalciumfresh

Shrimp Saganaki (Tomato Feta Sauce)

Shrimp Saganaki

100
SugarSmart
GI: 15(Low)
210
Cal
8g
Carbs
24g
Protein
2g
Fiber

Portion: 1 serving (200g)

very-low-giomega-3feta

Turkish Menemen (Egg + Tomato + Pepper)

Menemen

100
SugarSmart
GI: 15(Low)
195
Cal
10g
Carbs
14g
Protein
3g
Fiber

Portion: 1 pan (200g)

very-low-givitamin-cprotein

Chicken Souvlaki with Tzatziki

95
SugarSmart
GI: 15(Low)
150
Cal
3g
Carbs
22g
Protein
0g
Fiber

Portion: 2 skewers

low-giverified-gihigh-protein

Mixed Nuts (Mediterranean Style)

Med Nut Mix

96
SugarSmart
GI: 15(Low)
140
Cal
5g
Carbs
4g
Protein
2g
Fiber

Portion: small handful (25g)

very-low-gihealthy-fatsomega-3

Lamb Kleftiko (Slow Roasted)

95
SugarSmart
GI: 15(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Marinated Olives (Mixed)

Marinated Olives

95
SugarSmart
GI: 15(Low)
115
Cal
3g
Carbs
1g
Protein
2g
Fiber

Portion: 10 olives (30g)

very-low-gihealthy-fatsantioxidant

Baked Feta + Tomatoes (Greek)

94
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
5g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Prawn Saganaki (Tomato Feta)

95
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
9g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Za'atar Roasted Chicken + Vegetables

95
SugarSmart
GI: 15(Low)
88
Cal
3.2g
Carbs
10.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Greek Salad (No Croutons)

Greek Salad

96
SugarSmart
GI: 15(Low)
85
Cal
6g
Carbs
3g
Protein
2g
Fiber

Portion: 1 bowl (200g)

very-low-giantioxidantsolive-oil

Imam Bayildi (Stuffed Eggplant)

95
SugarSmart
GI: 15(Low)
70
Cal
6g
Carbs
1.5g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-3

Roasted Cauliflower (Spiced)

Spiced Roast Cauliflower

98
SugarSmart
GI: 15(Low)
60
Cal
6g
Carbs
3g
Protein
3g
Fiber

Portion: 1 cup (100g)

very-low-gifiberturmeric

Fattoush Salad Large

95
SugarSmart
GI: 15(Low)
56
Cal
5.6g
Carbs
1.6g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Med Lamb Tagine Final2

93
SugarSmart
GI: 15(Low)
54
Cal
1.5g
Carbs
5.4g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Tzatziki with Cucumber

Tzatziki

93
SugarSmart
GI: 15(Low)
54
Cal
3.8g
Carbs
4.5g
Protein
0.5g
Fiber

Portion: ½ cup (100g)

very-low-giprobioticscooling

Grilled Eggplant

Grilled Eggplant

97
SugarSmart
GI: 15(Low)
50
Cal
6g
Carbs
1g
Protein
3g
Fiber

Portion: 1 cup (100g)

very-low-giantioxidantolive-oil

Roasted Mediterranean Vegetables

95
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
1g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Artichoke Heart (Steamed)

100
SugarSmart
GI: 15(Low)
39
Cal
9.2g
Carbs
2.8g
Protein
4.2g
Fiber

Portion: 1 serving

verified-gi

Carob Drink (No Sugar)

Carob Drink

93
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
0.5g
Protein
1g
Fiber

Portion: 200ml

very-low-gicaffeine-freecalcium

Pickled Turnips (Pink)

Pickled Turnips

94
SugarSmart
GI: 15(Low)
18
Cal
3g
Carbs
0.5g
Protein
1.5g
Fiber

Portion: 4 pieces (40g)

very-low-giprobioticcrunchy

Eggplant (Grilled)

95
SugarSmart
GI: 15(Low)
17
Cal
4g
Carbs
0.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gi

Almond Milk (Mediterranean, Unsweetened)

Med Almond Milk

92
SugarSmart
GI: 15(Low)
15
Cal
0.5g
Carbs
0.5g
Protein
0.5g
Fiber

Portion: 200ml

very-low-gidairy-freecalcium

Lamb Souvlaki Plate (Full)

93
SugarSmart
GI: 18(Low)
107
Cal
3.6g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Lamb Kleftiko + Roast Veg

93
SugarSmart
GI: 18(Low)
93
Cal
2.9g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Shakshuka Full Plate Med

93
SugarSmart
GI: 18(Low)
91
Cal
2.7g
Carbs
6.4g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Kousa Mahshi Full Med

92
SugarSmart
GI: 18(Low)
64
Cal
4g
Carbs
3.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Grilled Sardines + Tabbouleh

Sardine Tabbouleh Set

98
SugarSmart
GI: 20(Low)
260
Cal
16g
Carbs
22g
Protein
3g
Fiber

Portion: 1 plate (220g)

very-low-giomega-3parsley

Homemade Lamb Kofta Plate (Baked)

96
SugarSmart
GI: 20(Low)
175
Cal
8g
Carbs
20g
Protein
2g
Fiber

Portion: 1 plate (250g)

restaurant-inspiredcombohomemade

Greek Strapatsada (Scrambled Eggs with Tomato)

92
SugarSmart
GI: 20(Low)
110
Cal
4g
Carbs
8g
Protein
1g
Fiber

Portion: 1 serving

low-giverified-gihigh-protein

Bamia (Okra Stew, Mediterranean)

Bamia Stew

97
SugarSmart
GI: 20(Low)
75
Cal
8g
Carbs
3g
Protein
4g
Fiber

Portion: 1 cup (180g)

very-low-gifiberblood-sugar-lowering

Baked Eggplant with Tomato

Baked Baingan

96
SugarSmart
GI: 20(Low)
58
Cal
8g
Carbs
2g
Protein
4g
Fiber

Portion: 1 cup (150g)

very-low-gianti-oxidantfiber-rich

Ayran (Turkish Yogurt Drink)

88
Smart
GI: 20(Low)
35
Cal
3g
Carbs
2g
Protein
0g
Fiber

Portion: 1 glass

low-giverified-giprobiotic

Lentil Soup (Mediterranean)

Masoor Soup

100
SugarSmart
GI: 21(Low)
116
Cal
18g
Carbs
9g
Protein
8g
Fiber

Portion: 1 bowl (250ml)

very-low-gihigh-fiberiron-rich

Turkish Lentil Soup (Mercimek)

Mercimek Corbasi

100
SugarSmart
GI: 21(Low)
110
Cal
16g
Carbs
8g
Protein
6g
Fiber

Portion: 1 bowl (250ml)

very-low-gihigh-fiberiron-rich

Greek Salad Bowl with Grilled Chicken

97
SugarSmart
GI: 22(Low)
160
Cal
8g
Carbs
22g
Protein
3g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Keftedes (Greek Meatballs 5pc)

90
SugarSmart
GI: 22(Low)
143
Cal
5.7g
Carbs
11.4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Keftedes Greek Meatballs 5

90
SugarSmart
GI: 22(Low)
143
Cal
5.7g
Carbs
11.4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Shakshuka (Full Plate + Feta)

90
SugarSmart
GI: 22(Low)
96
Cal
4g
Carbs
6.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Lamb Gyro Plate Full Med

91
SugarSmart
GI: 22(Low)
93
Cal
3.6g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Chicken Tagine Olive Med

90
SugarSmart
GI: 22(Low)
77
Cal
3.1g
Carbs
7.7g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Kousa Mahshi Full Plate

90
SugarSmart
GI: 22(Low)
72
Cal
4.8g
Carbs
4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Lamb Tagine Prune Full Med

89
Smart
GI: 22(Low)
71
Cal
2.9g
Carbs
6.4g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Moussaka Eggplant Full Med

90
SugarSmart
GI: 22(Low)
69
Cal
3.8g
Carbs
4.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Grilled Octopus + White Bean Salad

Octopus Bean Salad

100
SugarSmart
GI: 25(Low)
260
Cal
18g
Carbs
26g
Protein
5g
Fiber

Portion: 1 plate (250g)

very-low-giomega-3protein

Moroccan Chicken + Roasted Vegetables

Moroccan Chicken Dinner

97
SugarSmart
GI: 25(Low)
260
Cal
14g
Carbs
28g
Protein
3g
Fiber

Portion: 1 plate (280g)

very-low-gispicedlean-protein

Muhammara (Walnut Red Pepper)

94
SugarSmart
GI: 25(Low)
225
Cal
15g
Carbs
5g
Protein
3.8g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Homemade Chicken Shawarma Bowl

95
SugarSmart
GI: 25(Low)
170
Cal
12g
Carbs
22g
Protein
3g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Karniyarik (Stuffed Eggplant, Light)

Karniyarik

95
SugarSmart
GI: 25(Low)
170
Cal
14g
Carbs
10g
Protein
4g
Fiber

Portion: 1 serving (200g)

very-low-gieggplantturkish

Mediterranean Chicken Souvlaki Bowl

95
SugarSmart
GI: 25(Low)
165
Cal
10g
Carbs
22g
Protein
3g
Fiber

Portion: 1 bowl (300g)

restaurant-inspiredcombohomemade

Baba Ganoush + Pita Chips (WG)

94
SugarSmart
GI: 25(Low)
160
Cal
16g
Carbs
4g
Protein
4g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Baba Ganoush

Baba Ganoush

94
SugarSmart
GI: 25(Low)
120
Cal
10g
Carbs
3g
Protein
4g
Fiber

Portion: 4 tbsp (80g)

very-low-gieggplanttahini

Falafel Hummus Plate Full

91
SugarSmart
GI: 25(Low)
100
Cal
8.7g
Carbs
4.7g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Falafel Salad Bowl

91
SugarSmart
GI: 25(Low)
100
Cal
9.3g
Carbs
4.7g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Grilled Halloumi + Watermelon Salad

88
Smart
GI: 25(Low)
100
Cal
6g
Carbs
7g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Menemen (Turkish Egg Dish)

88
Smart
GI: 25(Low)
100
Cal
5g
Carbs
7g
Protein
1g
Fiber

Portion: 1 serving

low-giverified-gi

Seafood Risotto Barley Med

88
Smart
GI: 25(Low)
86
Cal
7.9g
Carbs
5.7g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Roasted Red Pepper Hummus + Veg

Red Pepper Hummus

92
SugarSmart
GI: 25(Low)
85
Cal
10g
Carbs
4g
Protein
3g
Fiber

Portion: 3 tbsp + veg (80g)

very-low-gifibervitamin-c

Caponata (Sicilian Eggplant Stew)

91
SugarSmart
GI: 25(Low)
70
Cal
7g
Carbs
1g
Protein
3g
Fiber

Portion: 1 serving

low-giverified-gihigh-fiber

Stuffed Vine Leaves + Tzatziki + Salad

Dolma Lunch Set

92
SugarSmart
GI: 28(Low)
260
Cal
24g
Carbs
10g
Protein
4g
Fiber

Portion: 1 plate (250g)

low-giolive-oiltraditional

Lentil Salad + Feta + Herbs

Lentil Feta Salad

99
SugarSmart
GI: 28(Low)
240
Cal
26g
Carbs
14g
Protein
7g
Fiber

Portion: 1 bowl (250g)

very-low-gifiberprotein

Hummus with Vegetable Sticks

Hummus Sabzi

97
SugarSmart
GI: 28(Low)
166
Cal
14g
Carbs
8g
Protein
6g
Fiber

Portion: 4 tbsp + veggies (100g)

low-gihigh-fiberhealthy-fats

Chickpea Stew (Revithia)

Chana Stew

100
SugarSmart
GI: 28(Low)
165
Cal
25g
Carbs
9g
Protein
8g
Fiber

Portion: 1 cup (200g)

very-low-gihigh-fiberprotein-rich

Homemade Falafel Plate (Baked)

95
SugarSmart
GI: 28(Low)
155
Cal
18g
Carbs
8g
Protein
5g
Fiber

Portion: 1 plate (250g)

restaurant-inspiredcombohomemade

Mediterranean Mezze Plate at Home

92
SugarSmart
GI: 28(Low)
145
Cal
14g
Carbs
6g
Protein
4g
Fiber

Portion: 1 plate (250g)

restaurant-inspiredcombohomemade

Greek Yogurt + Walnuts + Honey (Small)

86
Smart
GI: 28(Low)
133
Cal
10.7g
Carbs
8g
Protein
0.7g
Fiber

Portion: 1 serving

yogurtnutshealthy

Stuffed Vine Leaves Full

87
Smart
GI: 28(Low)
111
Cal
11.1g
Carbs
3.3g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Menemen (Turkish Eggs + Tomato)

88
Smart
GI: 28(Low)
110
Cal
5g
Carbs
7g
Protein
1.5g
Fiber

Portion: 1 serving

turkisheggstomato

Boiled Chickpeas + Lemon

Revithia Snack

92
SugarSmart
GI: 28(Low)
100
Cal
14g
Carbs
6g
Protein
4g
Fiber

Portion: small bowl (60g)

low-gifiberprotein

Chicken Gyros Plate Full

87
Smart
GI: 28(Low)
100
Cal
5.7g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Falafel Plate (Full Hummus Salad)

89
Smart
GI: 28(Low)
97
Cal
9.1g
Carbs
4g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Greek Yogurt with Berries & Flax

Greek Dahi Berry

89
Smart
GI: 28(Low)
95
Cal
12g
Carbs
7g
Protein
2g
Fiber

Portion: ¾ cup (150g)

low-giprobioticsomega-3

Seafood Risotto (Barley)

87
Smart
GI: 28(Low)
93
Cal
10g
Carbs
6.4g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Falafel Balls (Baked, 3 pcs)

Falafel

90
SugarSmart
GI: 28(Low)
90
Cal
12g
Carbs
5g
Protein
3g
Fiber

Portion: 3 balls (50g)

very-low-gibakedchickpea

Chicken Tagine + Preserved Lemon

87
Smart
GI: 28(Low)
86
Cal
5g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Chicken Tagine + Apricot

87
Smart
GI: 28(Low)
79
Cal
5g
Carbs
7.9g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Greek Lentil Soup (Fakes)

89
Smart
GI: 28(Low)
53
Cal
8g
Carbs
3.3g
Protein
2.7g
Fiber

Portion: 1 serving

verified-gibatch-3

Fattoush + Grilled Chicken

Fattoush Chicken Set

95
SugarSmart
GI: 30(Low)
280
Cal
18g
Carbs
26g
Protein
4g
Fiber

Portion: 1 bowl (280g)

low-gisumacprotein

Greek Yogurt + Honey + Walnuts + Figs

Greek Breakfast Bowl

90
SugarSmart
GI: 30(Low)
200
Cal
22g
Carbs
10g
Protein
3g
Fiber

Portion: 1 bowl (180g)

low-giprobioticsomega-3

Moussaka (Light, Eggplant-Based)

Light Moussaka

91
SugarSmart
GI: 30(Low)
125
Cal
12g
Carbs
8g
Protein
3.5g
Fiber

Portion: 1 serving (200g)

low-gieggplantprotein

Baba Ganoush with Pita Chips

89
Smart
GI: 30(Low)
110
Cal
8g
Carbs
3g
Protein
3g
Fiber

Portion: 1 serving

low-giverified-gi

White Bean Salad

White Bean Salad

93
SugarSmart
GI: 30(Low)
100
Cal
16g
Carbs
6g
Protein
5g
Fiber

Portion: ½ cup (100g)

low-gifiberprotein

Tabbouleh

Tabbouleh

89
Smart
GI: 30(Low)
90
Cal
14g
Carbs
3g
Protein
3g
Fiber

Portion: 1 cup (120g)

low-giparsleybulgur

Muhallebi (Milk Pudding, SF)

Muhallebi SF

83
Smart
GI: 30(Low)
80
Cal
10g
Carbs
4g
Protein
0g
Fiber

Portion: small bowl (80g)

low-gicalciumrosewater

Dolma (2 Vine Leaves)

Dolma Snack

85
Smart
GI: 30(Low)
70
Cal
10g
Carbs
2g
Protein
1.5g
Fiber

Portion: 2 pieces (40g)

low-giolive-oiltraditional

Moussaka + Mixed Salad

Moussaka Lunch Set

92
SugarSmart
GI: 32(Low)
300
Cal
18g
Carbs
16g
Protein
4g
Fiber

Portion: 1 serving + salad (300g)

low-gieggplantprotein

Shakshuka + WG Bread

85
Smart
GI: 32(Low)
104
Cal
8g
Carbs
6.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-3

Chicken Shawarma Plate (Full)

85
Smart
GI: 32(Low)
100
Cal
6.9g
Carbs
8.1g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Lamb Tagine Moroccan

85
Smart
GI: 32(Low)
93
Cal
5.7g
Carbs
7.9g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Seafood Paella (Barley)

85
Smart
GI: 32(Low)
93
Cal
9.3g
Carbs
6.7g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Chicken Kabob Plate Rice Med

84
Smart
GI: 32(Low)
86
Cal
5g
Carbs
7.1g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Ful Medames (Fava Bean Dip) + Pita

Ful Medames Set

95
SugarSmart
GI: 35(Low)
280
Cal
34g
Carbs
14g
Protein
8g
Fiber

Portion: 1 bowl + pita (200g)

low-gifiberprotein

Labneh + Za'atar + Olive Oil + Rye Toast

Labneh Board

87
Smart
GI: 35(Low)
240
Cal
18g
Carbs
10g
Protein
3g
Fiber

Portion: 1 plate (150g)

low-giprobioticshealthy-fats

Avocado & Tomato on Rye Toast

Avocado Toast

93
SugarSmart
GI: 35(Low)
220
Cal
24g
Carbs
6g
Protein
7g
Fiber

Portion: 1 slice + ½ avocado (150g)

low-gihealthy-fatsfiber-rich

Spanakopita (Small)

87
Smart
GI: 35(Low)
200
Cal
16g
Carbs
8g
Protein
3g
Fiber

Portion: 1 serving

verified-gibatch-3

Fig + Goat Cheese Toast (WG)

86
Smart
GI: 35(Low)
190
Cal
22g
Carbs
8g
Protein
3g
Fiber

Portion: 1 serving

figcheesetoast

Labneh with Olive Oil & Za'atar Toast

Labneh Toast

85
Smart
GI: 35(Low)
185
Cal
16g
Carbs
8g
Protein
2g
Fiber

Portion: 1 toast + labneh (100g)

low-giprobioticshealthy-fats

Gemista (Greek Stuffed Tomatoes)

Gemista Dinner

88
Smart
GI: 35(Low)
180
Cal
22g
Carbs
6g
Protein
4g
Fiber

Portion: 2 tomatoes (250g)

low-gilycopeneolive-oil

Homemade Hummus & Veggie Wrap (WG)

90
SugarSmart
GI: 35(Low)
175
Cal
22g
Carbs
8g
Protein
5g
Fiber

Portion: 1 wrap (200g)

restaurant-inspiredcombohomemade

Mujaddara (Lentils + Rice + Caramelized Onion)

Mujaddara

91
SugarSmart
GI: 35(Low)
170
Cal
26g
Carbs
8g
Protein
6g
Fiber

Portion: 1 cup (200g)

low-gifiberplant-protein

Labneh + Olive Oil + WG Toast

84
Smart
GI: 35(Low)
167
Cal
13.3g
Carbs
8.3g
Protein
1.7g
Fiber

Portion: 1 serving

yogurthealthy

Lamb Kofta Wrap (WG)

84
Smart
GI: 35(Low)
136
Cal
10g
Carbs
9.1g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Stuffed Bell Peppers (Quinoa & Veg)

Stuffed Peppers

90
SugarSmart
GI: 35(Low)
130
Cal
18g
Carbs
6g
Protein
5g
Fiber

Portion: 1 pepper (200g)

low-gihigh-fibercolorful

Souvlaki Pita (WG Chicken)

84
Smart
GI: 35(Low)
127
Cal
10g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Fig & Walnut Bites

Fig Walnut Balls

86
Smart
GI: 35(Low)
120
Cal
14g
Carbs
3g
Protein
3g
Fiber

Portion: 2 pieces (30g)

low-giomega-3natural-sugar

Dukkah + Olive Oil + Bread

Dukkah Dip

84
Smart
GI: 35(Low)
110
Cal
10g
Carbs
3g
Protein
2g
Fiber

Portion: small plate (40g)

low-ginutsspices

Yogurt with Walnuts and Honey (Small Drizzle)

82
Smart
GI: 35(Low)
110
Cal
10g
Carbs
6g
Protein
1g
Fiber

Portion: 1 bowl

low-giverified-gi

Grilled Octopus + Potatoes

83
Smart
GI: 35(Low)
91
Cal
6.4g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-3

Chicken Kebab Plate Brown Med

82
Smart
GI: 35(Low)
87
Cal
6g
Carbs
7.3g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Fasolada (Greek Bean Soup)

90
SugarSmart
GI: 35(Low)
85
Cal
14g
Carbs
5g
Protein
5g
Fiber

Portion: 1 bowl

low-giverified-gihigh-fiber

Quinoa Tabbouleh

84
Smart
GI: 35(Low)
80
Cal
11g
Carbs
3g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Turkish Delight (SF, 2 pieces)

Lokum SF

79
Smart
GI: 35(Low)
60
Cal
12g
Carbs
0.5g
Protein
0g
Fiber

Portion: 2 pieces (20g)

low-girosewatersugar-free

Pomegranate Juice (Small)

Pomegranate Juice

79
Smart
GI: 35(Low)
40
Cal
10g
Carbs
0.2g
Protein
0.2g
Fiber

Portion: 100ml

low-giantioxidantsheart-health

Turkish Mercimek Corbasi (Red Lentil Soup)

85
Smart
GI: 36(Low)
70
Cal
12g
Carbs
5g
Protein
3g
Fiber

Portion: 1 bowl

low-giverified-gihigh-fiber

Lentil Soup + Grilled Halloumi + Salad

Med Lunch Bowl

94
SugarSmart
GI: 38(Low)
400
Cal
36g
Carbs
22g
Protein
8g
Fiber

Portion: 1 bowl

complete-mealproteinfiber

Harira (Moroccan Lentil Soup) + Bread

Harira Lunch Set

93
SugarSmart
GI: 38(Low)
290
Cal
36g
Carbs
14g
Protein
8g
Fiber

Portion: 1 bowl + bread (350g)

low-gifiberwarming

Imam Bayildi (Stuffed Eggplant) + Brown Rice

Imam Bayildi Set

87
Smart
GI: 38(Low)
280
Cal
30g
Carbs
8g
Protein
5g
Fiber

Portion: 1 plate (300g)

low-giolive-oilfiber

Shakshuka + Whole Wheat Pita

Shakshuka Pita Set

88
Smart
GI: 38(Low)
280
Cal
24g
Carbs
16g
Protein
4g
Fiber

Portion: 1 plate (250g)

low-gieggsspiced

Stuffed Peppers (Rice + Lamb) + Yogurt

Med Stuffed Peppers

88
Smart
GI: 38(Low)
280
Cal
24g
Carbs
18g
Protein
4g
Fiber

Portion: 2 peppers + yogurt (280g)

low-gicolorfulprotein

Dukkah + Olive Oil + Bread + Boiled Egg

Dukkah Breakfast

86
Smart
GI: 38(Low)
250
Cal
18g
Carbs
12g
Protein
3g
Fiber

Portion: 1 plate (150g)

low-ginutsspices

Shawarma Rice Plate Full Med

81
Smart
GI: 38(Low)
100
Cal
8.1g
Carbs
7.5g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Stuffed Peppers (Lamb Bulgur)

82
Smart
GI: 38(Low)
88
Cal
7.2g
Carbs
6.4g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Moroccan Harira Soup

84
Smart
GI: 38(Low)
60
Cal
10g
Carbs
4g
Protein
3g
Fiber

Portion: 1 bowl

low-giverified-gihigh-fiber

Falafel Plate + Hummus + Tabbouleh + Pita

Falafel Plate

92
SugarSmart
GI: 40(Low)
420
Cal
46g
Carbs
18g
Protein
9g
Fiber

Portion: 1 plate (350g)

low-gichickpeacomplete-meal

Grilled Fish + Greek Salad + Pita

Mediterranean Fish Plate

90
SugarSmart
GI: 40(Low)
420
Cal
32g
Carbs
30g
Protein
5g
Fiber

Portion: 1 plate

complete-mealolive-oilfresh

Spanakorizo (Spinach Rice, Brown)

Spanakorizo

84
Smart
GI: 40(Low)
200
Cal
26g
Carbs
8g
Protein
4g
Fiber

Portion: 1 plate (250g)

low-giironfiber

Overnight Oats (Tahini + Dates)

Med Overnight Oats

84
Smart
GI: 40(Low)
190
Cal
28g
Carbs
7g
Protein
4g
Fiber

Portion: 1 jar (200g)

low-gitahinifiber

Kibbeh (Baked, Lean)

Kibbeh Baked

84
Smart
GI: 40(Low)
165
Cal
14g
Carbs
12g
Protein
3g
Fiber

Portion: 2 pieces (100g)

low-gibulgurlean-meat

Ful Medames (Fava Bean Breakfast)

87
Smart
GI: 40(Low)
120
Cal
16g
Carbs
7g
Protein
5g
Fiber

Portion: 1 serving

fava-beanproteinfiber

Ma'amoul (Date Cookie, 1 piece)

Maamoul

80
Smart
GI: 40(Low)
95
Cal
14g
Carbs
2g
Protein
2g
Fiber

Portion: 1 cookie (25g)

low-gidate-filledsemolina

Zaatar Flatbread Chips

Zaatar Chips

81
Smart
GI: 40(Low)
95
Cal
14g
Carbs
3g
Protein
2g
Fiber

Portion: small bowl (30g)

low-githymesesame

Falafel Wrap + Hummus + Tabbouleh

Falafel Meal

88
Smart
GI: 42(Low)
430
Cal
48g
Carbs
16g
Protein
8g
Fiber

Portion: 1 wrap + sides

complete-mealchickpeavegan-option

Shakshuka + Whole Wheat Pita + Salad

Shakshuka Breakfast

86
Smart
GI: 42(Low)
380
Cal
34g
Carbs
18g
Protein
5g
Fiber

Portion: 1 plate

complete-mealeggsspiced

Chicken Shawarma (WG Pita) + Salad

Shawarma Set

86
Smart
GI: 42(Low)
360
Cal
30g
Carbs
28g
Protein
4g
Fiber

Portion: 1 wrap + salad (300g)

low-gispicedprotein

Lamb Tagine (Lean) + Couscous (WG)

Lamb Tagine Dinner

86
Smart
GI: 42(Low)
310
Cal
26g
Carbs
24g
Protein
4g
Fiber

Portion: 1 plate (280g)

low-gispicediron

Olive Oil Eggs + Sourdough + Tomato

Med Egg Sourdough

83
Smart
GI: 42(Low)
260
Cal
22g
Carbs
14g
Protein
3g
Fiber

Portion: 1 plate (180g)

low-gihealthy-fatsprotein

Borek (Spinach Filo, Baked) + Yogurt

Borek Yogurt Set

82
Smart
GI: 42(Low)
230
Cal
22g
Carbs
10g
Protein
3g
Fiber

Portion: 1 slice + yogurt (150g)

low-gispinachcalcium

Fatayer (Spinach Pastry, Baked)

Fatayer Spinach

80
Smart
GI: 42(Low)
130
Cal
16g
Carbs
5g
Protein
2g
Fiber

Portion: 2 pieces (80g)

low-gibakedspinach

Stuffed Dates with Almonds

Stuffed Dates

81
Smart
GI: 42(Low)
130
Cal
18g
Carbs
3g
Protein
3g
Fiber

Portion: 2 dates (30g)

low-ginatural-sugarnuts

Halva (Tahini, Small Portion)

Halva

79
Smart
GI: 42(Low)
110
Cal
12g
Carbs
4g
Protein
1.5g
Fiber

Portion: 1 thin slice (20g)

low-gisesamecalcium

Chicken Kebab Plate + Rice Pilaf

79
Smart
GI: 42(Low)
107
Cal
9.3g
Carbs
8.7g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Harissa Chicken + Couscous WG

79
Smart
GI: 42(Low)
107
Cal
10g
Carbs
8.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Chicken Shawarma Plate + Rice

78
Smart
GI: 42(Low)
106
Cal
8.8g
Carbs
7.5g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Greek Pastitsio (WG Light)

79
Smart
GI: 42(Low)
104
Cal
9.6g
Carbs
7.2g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Chicken Pastitsio (WG Light)

78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
7.1g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Rice Pudding (Sutlac, SF)

Sutlac SF

77
Smart
GI: 42(Low)
100
Cal
16g
Carbs
4g
Protein
0.5g
Fiber

Portion: small bowl (80g)

low-gicalciumwarming

Sigara Boregi (Baked Cheese Roll, 2)

Sigara Boregi

78
Smart
GI: 42(Low)
100
Cal
12g
Carbs
5g
Protein
1g
Fiber

Portion: 2 rolls (40g)

low-gibakedfeta

Ashure (Noah's Pudding, Small)

Ashure

81
Smart
GI: 42(Low)
90
Cal
16g
Carbs
3g
Protein
3g
Fiber

Portion: small bowl (80g)

low-gimixed-grainnuts

Stuffed Tomatoes + Rice (Brown)

78
Smart
GI: 42(Low)
90
Cal
11g
Carbs
3g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-9bvalidated

Freekeh (Roasted Green Wheat)

Freekeh

83
Smart
GI: 43(Low)
125
Cal
22g
Carbs
5g
Protein
4g
Fiber

Portion: ½ cup (80g)

low-gifiberwhole-grain

Msemen (WG Flatbread) + Honey + Cheese

WG Msemen Set

80
Smart
GI: 44(Low)
230
Cal
28g
Carbs
8g
Protein
3g
Fiber

Portion: 1 piece + sides (120g)

low-giwhole-graintraditional

Manakeesh (Za'atar Flatbread, WG, Small)

Manakeesh Zaatar

80
Smart
GI: 44(Low)
180
Cal
24g
Carbs
5g
Protein
3g
Fiber

Portion: 1 small piece (80g)

low-giza'atarolive-oil

Kunafa (Reduced Sugar, Small)

Mini Kunafa LS

76
Smart
GI: 44(Low)
110
Cal
14g
Carbs
4g
Protein
1g
Fiber

Portion: 1 small piece (30g)

low-gicheesecrispy

Spanakopita (Spinach Feta Pie)

79
Smart
GI: 45(Low)
190
Cal
16g
Carbs
8g
Protein
2g
Fiber

Portion: 1 piece

low-giverified-gi

Za'atar Manakish (WG Flatbread)

78
Smart
GI: 45(Low)
183
Cal
23.3g
Carbs
5g
Protein
2.5g
Fiber

Portion: 1 serving

zaatarflatbread

Baklava (Small, Reduced Sugar)

Mini Baklava LS

77
Smart
GI: 45(Low)
120
Cal
14g
Carbs
3g
Protein
1.5g
Fiber

Portion: 1 small piece (25g)

low-ginutsfilo

Orange Blossom Semolina Cake (Small)

Basbousa

79
Smart
GI: 45(Low)
110
Cal
16g
Carbs
2g
Protein
3g
Fiber

Portion: 1 small piece (40g)

low-gisemolinarosewater

Gemista (Greek Stuffed Peppers with Rice)

78
Smart
GI: 45(Low)
80
Cal
12g
Carbs
3g
Protein
2g
Fiber

Portion: 2 peppers

low-giverified-gi

Avocado Toast on Sourdough (Mediterranean)

80
Smart
GI: 48(Low)
170
Cal
18g
Carbs
5g
Protein
4g
Fiber

Portion: 1 slice

low-giverified-gihigh-fiber

Portokalopita (Greek Orange Phyllo Cake, Low Sugar)

74
Smart
GI: 48(Low)
150
Cal
20g
Carbs
4g
Protein
1g
Fiber

Portion: 1 small slice

low-giverified-gi

Couscous (Whole Wheat)

74
Smart
GI: 48(Low)
110
Cal
22.5g
Carbs
3.8g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gi

Bulgur Wheat (Cooked)

Bulgur

80
Smart
GI: 48(Low)
83
Cal
18g
Carbs
3g
Protein
4g
Fiber

Portion: ½ cup (90g)

low-gifiberwhole-grain

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