🍣
JapanJapanese Food for Diabetics
Sushi, soba, miso and traditional dishes rated for diabetes. Every food rated by glycemic index with nutrition facts.
336
Total Foods
331
Low GI (≤55)
31
Avg GI
99%
Diabetes-Friendly
GI Distribution
331
Low GI (≤55)
0
Medium GI (56-69)
5
High GI (≥70)
All Japanese Foods (336)
Dried Sardines
100
SugarSmart
GI: 0(Low)
375
Cal
0g
Carbs
60g
Protein
0g
Fiber
Portion: Small Handful
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Katsuo Tataki (Seared Bonito)
100
SugarSmart
GI: 0(Low)
115
Cal
1g
Carbs
24g
Protein
0g
Fiber
Portion: 5-6 slices
high-proteinlow-carblow-gi
Grilled Mackerel (Saba)
Saba Grill
100
SugarSmart
GI: 1(Low)
188
Cal
0g
Carbs
24g
Protein
0g
Fiber
Portion: 1 serving (130g)
zero-giomega-3protein-rich
Japanese Breakfast Fish (Grilled Salmon)
Yaki Sake
100
SugarSmart
GI: 1(Low)
175
Cal
0g
Carbs
24g
Protein
0g
Fiber
Portion: 1 fillet (80g)
zero-giomega-3protein-rich
Wagyu Beef Tataki
100
SugarSmart
GI: 1(Low)
167
Cal
1.7g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Tamagoyaki (Rolled Omelette)
100
SugarSmart
GI: 1(Low)
150
Cal
2.5g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Japanese Grilled Saba Jp2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
12.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Sashimi (Salmon/Tuna, 5 pieces)
Sashimi
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 5 pieces (100g)
zero-giomega-3protein-rich
Yakitori Full Final Jp
100
SugarSmart
GI: 1(Low)
108
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Japanese Sashimi Salmon 8pc
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Salmon Sashimi Set 10pc Jp
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
17.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Sashimi Platter (15pc Mixed)
100
SugarSmart
GI: 1(Low)
100
Cal
1g
Carbs
17g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Sashimi Dinner Set 20pc
100
SugarSmart
GI: 1(Low)
96
Cal
1.2g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Sashimi Set Final Jp
100
SugarSmart
GI: 1(Low)
83
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Yakitori Stick (1 Piece)
Yakitori
100
SugarSmart
GI: 1(Low)
80
Cal
2g
Carbs
10g
Protein
0g
Fiber
Portion: 1 stick (40g)
zero-giproteingrilled
Chawanmushi (Steamed Egg Custard)
Chawanmushi
100
SugarSmart
GI: 1(Low)
70
Cal
3g
Carbs
7g
Protein
0g
Fiber
Portion: 1 cup (150g)
zero-gisilkylight
Nori Chips (Seaweed)
Nori Chips
100
SugarSmart
GI: 1(Low)
35
Cal
5g
Carbs
5g
Protein
3g
Fiber
Portion: 1 pack (10g)
zero-giiodinemineral-rich
Kombu Dashi (Seaweed Broth)
Kombu Dashi
100
SugarSmart
GI: 1(Low)
5
Cal
1g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
zero-giiodineumami
Konnyaku (Konjac)
Konnyaku
100
SugarSmart
GI: 1(Low)
5
Cal
2g
Carbs
0g
Protein
3g
Fiber
Portion: 1 serving (80g)
zero-gizero-caloriefiber
Genmaicha (Brown Rice Tea)
Genmaicha
99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-ginuttyantioxidants
Gyokuro (Shade-Grown Green Tea)
Gyokuro
100
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0.5g
Protein
0g
Fiber
Portion: 100ml
zero-gihigh-antioxidantl-theanine
Matcha Green Tea (Unsweetened)
Matcha
99
SugarSmart
GI: 1(Low)
3
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-gihigh-antioxidantl-theanine
Hojicha (Roasted Green Tea)
Hojicha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gilow-caffeineantioxidants
Sencha Green Tea
Sencha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-gil-theanineantioxidants
Cold Wheat Tea (Mugicha Iced)
Iced Mugicha
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 300ml
zero-gicaffeine-freerefreshing
Mugicha (Roasted Barley Tea)
Mugicha
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicaffeine-freemineral-rich
Japanese Grilled Chicken Yakitori 6
100
SugarSmart
GI: 3(Low)
125
Cal
0.8g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Japanese Yakitori 8pc Jp2
100
SugarSmart
GI: 3(Low)
113
Cal
0.6g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Salmon Teriyaki No Sugar Am
99
SugarSmart
GI: 5(Low)
117
Cal
1.7g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Tamago (Sweet Egg, Small)
Tamago Snack
98
SugarSmart
GI: 5(Low)
75
Cal
2g
Carbs
6g
Protein
0g
Fiber
Portion: 1 piece (40g)
very-low-giproteinumami
Hijiki Seaweed Salad
Hijiki Salad
100
SugarSmart
GI: 5(Low)
55
Cal
9g
Carbs
2g
Protein
5g
Fiber
Portion: 1 cup (80g)
very-low-giiron-richmineral-rich
Seaweed Salad (Wakame)
Seaweed Salad
100
SugarSmart
GI: 5(Low)
45
Cal
8g
Carbs
1.5g
Protein
3g
Fiber
Portion: ½ cup (70g)
very-low-giiodine-richfiber
Spinach Ohitashi (Blanched Spinach)
Horenso Ohitashi
100
SugarSmart
GI: 5(Low)
30
Cal
3g
Carbs
3g
Protein
2g
Fiber
Portion: ½ cup (80g)
very-low-giironfolate
Japanese Cucumber (Tataki Kyuri)
Tataki Kyuri
99
SugarSmart
GI: 5(Low)
20
Cal
3g
Carbs
0.8g
Protein
1g
Fiber
Portion: 1 cup (100g)
very-low-girefreshinglow-calorie
Mozuku (Vinegared Seaweed)
100
SugarSmart
GI: 5(Low)
15
Cal
2g
Carbs
1g
Protein
2g
Fiber
Portion: 1 small bowl
low-gilow-carbhigh-fiber
Yakitori Full Set 10pc Jp
98
SugarSmart
GI: 8(Low)
110
Cal
2g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Salmon Poke (No Rice)
99
SugarSmart
GI: 8(Low)
100
Cal
2g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Grilled Yellowtail + Daikon + Miso
Hamachi Dinner
100
SugarSmart
GI: 10(Low)
230
Cal
6g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate (220g)
very-low-giomega-3vitamin-d
Gindara Saikyo Yaki (Miso Cod)
Gindara Miso Cod
99
SugarSmart
GI: 10(Low)
190
Cal
4g
Carbs
26g
Protein
0g
Fiber
Portion: 1 fillet (150g)
very-low-giomega-3umami
Goya Champuru (Bitter Melon)
98
SugarSmart
GI: 10(Low)
70
Cal
3g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Gyoza Dipping Sauce (2tbsp)
95
SugarSmart
GI: 10(Low)
67
Cal
10g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Hijiki + Edamame Salad
Hijiki Edamame
100
SugarSmart
GI: 10(Low)
60
Cal
6g
Carbs
4g
Protein
3g
Fiber
Portion: small bowl (50g)
very-low-giironcalcium
Hijiki Salad (Seaweed)
100
SugarSmart
GI: 10(Low)
50
Cal
7.5g
Carbs
2.5g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Roasted Seaweed Snacks
100
SugarSmart
GI: 10(Low)
49
Cal
5g
Carbs
5g
Protein
4g
Fiber
Portion: Small Pack
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Asari Miso Shiru (Clam Miso Soup)
Asari Miso
96
SugarSmart
GI: 10(Low)
40
Cal
3g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 bowl (200ml)
very-low-giironumami
Miso Soup (Low Sodium)
Miso Soup
96
SugarSmart
GI: 10(Low)
35
Cal
3g
Carbs
2.5g
Protein
0.5g
Fiber
Portion: 1 bowl (200ml)
very-low-giprobioticsumami
Shiitake Mushrooms (Grilled)
Grilled Shiitake
99
SugarSmart
GI: 10(Low)
34
Cal
7g
Carbs
2g
Protein
2.5g
Fiber
Portion: 4 mushrooms (80g)
very-low-givitamin-dumami
Cucumber Sunomono Salad
Kheera Salad JP
96
SugarSmart
GI: 10(Low)
30
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 1 cup (120g)
very-low-givery-low-caloriecooling
Pickled Daikon + Carrot
97
SugarSmart
GI: 10(Low)
25
Cal
5g
Carbs
0g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sunomono (Vinegared Cucumber)
Sunomono
96
SugarSmart
GI: 10(Low)
25
Cal
5g
Carbs
0.5g
Protein
1g
Fiber
Portion: ½ cup (60g)
very-low-girefreshingdigestive
Matcha Latte (Unsweetened)
94
SugarSmart
GI: 10(Low)
24
Cal
1.6g
Carbs
1.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-4
Umeboshi (Pickled Plum, 2)
Umeboshi
96
SugarSmart
GI: 10(Low)
15
Cal
3g
Carbs
0.5g
Protein
1g
Fiber
Portion: 2 plums (20g)
very-low-gialkalizingdigestive
Suimono (Clear Japanese Soup)
94
SugarSmart
GI: 10(Low)
12
Cal
0.8g
Carbs
1.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Yuzu Hot Water
Yuzu Yu
94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-givitamin-cwarming
Miso Glazed Salmon
95
SugarSmart
GI: 12(Low)
122
Cal
3.3g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Miso Glazed Salmon Home Full
95
SugarSmart
GI: 12(Low)
122
Cal
3.3g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Japanese Edamame Plain Steamed
100
SugarSmart
GI: 12(Low)
120
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Yakitori Set 8 Skewers
96
SugarSmart
GI: 12(Low)
120
Cal
3g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Baked Teriyaki Chicken (No Sugar)
96
SugarSmart
GI: 12(Low)
106
Cal
2.2g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chicken Teriyaki (Homemade No Sugar)
96
SugarSmart
GI: 12(Low)
106
Cal
2.2g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chicken Teriyaki Home Am
95
SugarSmart
GI: 12(Low)
100
Cal
2.2g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Agedashi Tofu (Baked)
Agedashi Tofu
94
SugarSmart
GI: 14(Low)
90
Cal
5g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 serving (120g)
very-low-giplant-proteinisoflavones
Tofu on a Stick (Dengaku)
Tofu Stick
94
SugarSmart
GI: 14(Low)
65
Cal
4g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 stick (60g)
very-low-giplant-proteinmiso
Hiyayakko (Cold Tofu with Toppings)
Hiyayakko
94
SugarSmart
GI: 14(Low)
60
Cal
2g
Carbs
6g
Protein
0.5g
Fiber
Portion: ½ block (100g)
very-low-giplant-proteinrefreshing
Shabu-Shabu (Lean Pork + Veg)
Shabu-Shabu Pork
100
SugarSmart
GI: 15(Low)
220
Cal
8g
Carbs
24g
Protein
3g
Fiber
Portion: 1 serving (300g)
very-low-gilean-proteinvegetables
Yosenabe (Mixed Seafood Hot Pot)
Yosenabe
100
SugarSmart
GI: 15(Low)
190
Cal
10g
Carbs
22g
Protein
3g
Fiber
Portion: 1 pot (350g)
very-low-giomega-3warming
Tori Tsukune Chicken 6pc
94
SugarSmart
GI: 15(Low)
133
Cal
3.3g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Miso Black Cod
93
SugarSmart
GI: 15(Low)
122
Cal
4.4g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Edamame (Spiced, 1 cup)
100
SugarSmart
GI: 15(Low)
121
Cal
9g
Carbs
11.6g
Protein
5.2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Tofu Scramble Japanese Style
95
SugarSmart
GI: 15(Low)
93
Cal
4g
Carbs
9.3g
Protein
1.3g
Fiber
Portion: 1 serving
japanesetofuvegan
Agedashi Tofu 4pc
93
SugarSmart
GI: 15(Low)
80
Cal
5.3g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Eggplant Katsu (Baked)
95
SugarSmart
GI: 15(Low)
80
Cal
7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Matcha Pudding (No Sugar)
94
SugarSmart
GI: 15(Low)
80
Cal
8g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Shirataki Noodle & Tofu Stir‑Fry with Mixed Vegetables
96
SugarSmart
GI: 15(Low)
80
Cal
3g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Tofu Stir-fry (Silken, Low Oil)
Tofu Sabzi
93
SugarSmart
GI: 15(Low)
76
Cal
1.9g
Carbs
8g
Protein
0.3g
Fiber
Portion: 1 cup (150g)
very-low-giplant-proteinisoflavones
Goma-ae (Sesame Spinach)
98
SugarSmart
GI: 15(Low)
75
Cal
5g
Carbs
4g
Protein
3g
Fiber
Portion: 1 small bowl
low-gilow-carbhigh-fiber
Yudofu (Hot-Pot Tofu)
95
SugarSmart
GI: 15(Low)
75
Cal
2g
Carbs
8g
Protein
1g
Fiber
Portion: 1 hot-pot bowl
low-gilow-carbplant-protein
Warm Konjac “Rice” with Grilled Tofu and Steamed Broccoli
97
SugarSmart
GI: 15(Low)
70
Cal
1g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (220g)
low_carblow_gihigh_protein
Shirataki Noodle Stir-fry with Edamame & Shiitake (Plate)
96
SugarSmart
GI: 15(Low)
45
Cal
3g
Carbs
4g
Protein
2g
Fiber
Portion: 1 plate (250g)
low_carbhigh_fiberhigh_protein
Yaki Nasu (Grilled Eggplant + Ginger-Soy)
97
SugarSmart
GI: 15(Low)
45
Cal
6g
Carbs
1g
Protein
3g
Fiber
Portion: 1 grilled eggplant
low-gilow-carbhigh-fiber
Kakigori (Shaved Ice, Matcha, SF)
Matcha Kakigori
92
SugarSmart
GI: 15(Low)
40
Cal
6g
Carbs
1g
Protein
0.5g
Fiber
Portion: 1 cup (100g)
very-low-giantioxidantsrefreshing
Nabe (Hot Pot Vegetables + Tofu)
94
SugarSmart
GI: 15(Low)
34
Cal
2.9g
Carbs
2.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Nabe (Hot Pot, Veg + Tofu)
94
SugarSmart
GI: 15(Low)
34
Cal
2.9g
Carbs
2.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Tsukemono (Pickled Vegetables)
Tsukemono
95
SugarSmart
GI: 15(Low)
25
Cal
4g
Carbs
1g
Protein
2g
Fiber
Portion: ½ cup (50g)
very-low-giprobioticlow-calorie
Miso Soup + Wakame + Tofu
92
SugarSmart
GI: 15(Low)
24
Cal
1.6g
Carbs
2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Kombucha (Japanese Style)
Kombucha JP
91
SugarSmart
GI: 15(Low)
18
Cal
3.5g
Carbs
0g
Protein
0g
Fiber
Portion: 200ml
very-low-giprobioticsfermented
Daikon Radish (Cooked)
94
SugarSmart
GI: 15(Low)
12
Cal
2.7g
Carbs
0.4g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
Soy Milk (Unsweetened)
Tonyu
92
SugarSmart
GI: 16(Low)
36
Cal
3g
Carbs
3g
Protein
0.5g
Fiber
Portion: 200ml
very-low-giplant-proteinisoflavones
Tsukune (Chicken Meatball Skewer 4pc)
92
SugarSmart
GI: 18(Low)
133
Cal
5g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Edamame
100
SugarSmart
GI: 18(Low)
125
Cal
9g
Carbs
11g
Protein
5g
Fiber
Portion: Small Bowl
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Steamed Edamame Pods (Snack)
100
SugarSmart
GI: 18(Low)
120
Cal
9g
Carbs
11g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_proteinhigh_fiberlow_carb
Shirataki Udon Soup with Mushrooms, Chicken, and Green Onions
95
SugarSmart
GI: 18(Low)
70
Cal
2g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low_carblow_gihigh_protein
Homemade Miso Soup with Tofu & Seaweed
92
SugarSmart
GI: 18(Low)
45
Cal
4g
Carbs
4g
Protein
1g
Fiber
Portion: 1 bowl (300ml)
restaurant-inspiredcombohomemade
Teriyaki Chicken (Low Sugar) + Steamed Veg
Teriyaki Chicken Light
97
SugarSmart
GI: 20(Low)
220
Cal
10g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate (220g)
very-low-giproteinlow-sugar
Nabemono (Hot Pot) + Tofu + Vegetables
Nabe Dinner
99
SugarSmart
GI: 20(Low)
200
Cal
14g
Carbs
16g
Protein
4g
Fiber
Portion: 1 pot (350g)
very-low-gione-potwarming
Grilled Mackerel (Saba Shioyaki) with Steamed Broccoli
96
SugarSmart
GI: 20(Low)
150
Cal
2g
Carbs
20g
Protein
2g
Fiber
Portion: 1 fillet + 1 cup broccoli (250g)
high_proteinhigh_fiberlow_carb
Japanese-Style Edamame & Tofu Bowl
100
SugarSmart
GI: 20(Low)
145
Cal
10g
Carbs
14g
Protein
5g
Fiber
Portion: 1 bowl (300g)
restaurant-inspiredcombohomemade
Grilled Chicken Breast with Yuzu Kosho
93
SugarSmart
GI: 20(Low)
115
Cal
1g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 breast (150g)
high_proteinlow_carblow_gi
Mackerel & Daikon Sprouts Rice Bowl (Cauliflower Rice Base)
96
SugarSmart
GI: 20(Low)
105
Cal
3g
Carbs
18g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Savory Chawanmushi with Chicken & Shiitake (Bowl)
90
SugarSmart
GI: 20(Low)
80
Cal
4g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Hijiki + Soy + Carrot
97
SugarSmart
GI: 20(Low)
70
Cal
8g
Carbs
3g
Protein
4g
Fiber
Portion: 1 small bowl
low-gihigh-fiberiron-rich
Shirataki Noodle & Chicken Sukiyaki (200g)
96
SugarSmart
GI: 20(Low)
70
Cal
4g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Miso-Glazed Eggplant
Nasu Dengaku
94
SugarSmart
GI: 20(Low)
65
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 eggplant (100g)
very-low-giantioxidantfermented
Steamed Broccoli & Shiitake Mushroom with Soy‑Ginger Glaze (Side) (180g)
95
SugarSmart
GI: 20(Low)
60
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 1 side dish (180g)
high_fiberlow_carblow_fat
Unsweetened Matcha Protein Smoothie (Breakfast)
92
SugarSmart
GI: 20(Low)
60
Cal
5g
Carbs
8g
Protein
1g
Fiber
Portion: 1 glass (250ml)
high_proteinlow_carblow_gi
Shirataki Noodle Stir‑Fry with Tofu, Bok Choy & Sesame (Large)
93
SugarSmart
GI: 20(Low)
45
Cal
3g
Carbs
5g
Protein
2g
Fiber
Portion: 1 plate (300g)
high_fiberlow_carbhigh_protein
Daikon Radish Sunomono (Citrus) (Snack)
90
SugarSmart
GI: 20(Low)
30
Cal
5g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl (100g)
high_fiberlow_carblow_fat
Takuan (Yellow Radish Pickle)
Takuan
90
SugarSmart
GI: 20(Low)
28
Cal
6g
Carbs
0.5g
Protein
1g
Fiber
Portion: 4 slices (30g)
very-low-giprobioticdigestive
Tori Karaage (Air Fried Chicken)
90
SugarSmart
GI: 22(Low)
133
Cal
5.3g
Carbs
14.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Sukiyaki (Light Broth) + Tofu + Mushroom
Sukiyaki Light
95
SugarSmart
GI: 25(Low)
210
Cal
14g
Carbs
18g
Protein
3g
Fiber
Portion: 1 serving (300g)
very-low-giumamibalanced
Homemade Salmon Teriyaki (Low Sugar)
90
SugarSmart
GI: 25(Low)
175
Cal
6g
Carbs
24g
Protein
0g
Fiber
Portion: 1 fillet (180g)
restaurant-inspiredcombohomemade
Matcha Chia Pudding
Matcha Chia
95
SugarSmart
GI: 25(Low)
130
Cal
14g
Carbs
2g
Protein
5g
Fiber
Portion: 1 cup (150g)
very-low-giantioxidantsomega-3
Tonjiru (Pork Miso Soup)
Tonjiru
93
SugarSmart
GI: 25(Low)
120
Cal
10g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (250ml)
very-low-giroot-vegwarming
Chicken Nanban (Sweet Vinegar)
88
Smart
GI: 25(Low)
110
Cal
6g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Tonkatsu Set Full Home Jp
88
Smart
GI: 25(Low)
105
Cal
4.5g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Tofu Cheesecake (No Bake)
Tofu Cheesecake
87
Smart
GI: 25(Low)
95
Cal
10g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 slice (60g)
very-low-giplant-proteinlight
Karaage Set Full Jp
87
Smart
GI: 25(Low)
92
Cal
4.6g
Carbs
7.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Japanese Egg White Omelette with Spinach (Yamaimo Light)
89
Smart
GI: 25(Low)
80
Cal
1g
Carbs
13g
Protein
0.5g
Fiber
Portion: 2 omelette rolls (120g)
high_proteinlow_carblow_gi
Small Miso Soup
88
Smart
GI: 25(Low)
46
Cal
4g
Carbs
3g
Protein
1g
Fiber
Portion: Small Bowl
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Daikon‑Carrot Sunomono with Sesame Seeds (100g)
88
Smart
GI: 25(Low)
30
Cal
5g
Carbs
0.5g
Protein
1.5g
Fiber
Portion: 1 small bowl (100g)
low_carblow_gihigh_fiber
Ebi Fry (Baked Shrimp 6pc)
88
Smart
GI: 28(Low)
150
Cal
8.3g
Carbs
15g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Karaage (Japanese Fried Chicken, Light)
87
Smart
GI: 28(Low)
147
Cal
6.7g
Carbs
13.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Tonkatsu (Air Fried) + Shredded Cab
87
Smart
GI: 28(Low)
120
Cal
6g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Tori Nanban (Chicken Tartar)
86
Smart
GI: 28(Low)
120
Cal
6g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Japanese Barley (Mugikome) & Black Bean Salad with Cucumber
94
SugarSmart
GI: 28(Low)
110
Cal
18g
Carbs
5g
Protein
5g
Fiber
Portion: 1 small bowl (150g)
high_fibermoderate_proteinlow_gi
Tonkatsu Baked Light Set Jp
86
Smart
GI: 28(Low)
100
Cal
5.8g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Tempura Set Full Light Jp
86
Smart
GI: 28(Low)
92
Cal
5.8g
Carbs
5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Kinpira Gobo (Burdock Root)
94
SugarSmart
GI: 28(Low)
80
Cal
14g
Carbs
2g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Sukiyaki Light Home Jp
86
Smart
GI: 28(Low)
67
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Nikujaga Full Home Set Jp
86
Smart
GI: 28(Low)
62
Cal
3.8g
Carbs
3.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Roasted Nori Soybean Crunch (Snack)
100
SugarSmart
GI: 30(Low)
350
Cal
20g
Carbs
30g
Protein
10g
Fiber
Portion: 1 small pack (30g)
high_proteinhigh_fiberlow_carb
Grilled Mackerel with Daikon Radish Salad (Medium)
88
Smart
GI: 30(Low)
190
Cal
2g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbomega_3
Dengaku (Miso Glazed Tofu + Eggplant)
Dengaku Dinner
90
SugarSmart
GI: 30(Low)
180
Cal
14g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (200g)
low-giplant-proteinfermented
Oden (Fish Cake Stew) + Daikon + Egg
Oden Dinner
91
SugarSmart
GI: 30(Low)
180
Cal
16g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl (300g)
low-gicomfort-foodwarming
Grilled Chicken Thigh with Yuzu Kosho (Main)
86
Smart
GI: 30(Low)
160
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carblow_fat
Homemade Chicken Yakitori Bowl
90
SugarSmart
GI: 30(Low)
160
Cal
12g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl (300g)
restaurant-inspiredcombohomemade
Grilled Mackerel with Daikon Grated (Medium)
86
Smart
GI: 30(Low)
150
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carbomega_3
Grilled Mackerel with Daikon Radish Salad (200g)
89
Smart
GI: 30(Low)
150
Cal
3g
Carbs
20g
Protein
1.5g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Black Sesame Pudding (Kuro Goma)
Kuro Goma Pudding
90
SugarSmart
GI: 30(Low)
120
Cal
12g
Carbs
2g
Protein
4g
Fiber
Portion: 1 cup (100g)
low-gicalciumtraditional
Black Soybean (Kuro Mame) Porridge (Small)
94
SugarSmart
GI: 30(Low)
120
Cal
12g
Carbs
9g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Chickpea & Spinach Salad with Sesame Dressing (Medium)
91
SugarSmart
GI: 30(Low)
120
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Mackerel (Saba) with Daikon Radish
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet (150g) with 50g sliced daikon
high_proteinlow_carblow_gi
Steamed Edamame (Salted) (100g)
94
SugarSmart
GI: 30(Low)
120
Cal
9g
Carbs
11g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_proteinhigh_fiberlow_gi
Grilled Eggplant (Nasu) Miso Glaze with Sesame Seeds
91
SugarSmart
GI: 30(Low)
95
Cal
8g
Carbs
3g
Protein
4g
Fiber
Portion: 1 slice (150g)
high_fiberlow_givegetarian
Unsweetened Greek Yogurt with Blackberries and Matcha Powder
86
Smart
GI: 30(Low)
95
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 cup (150g)
high_proteinlow_gilow_carb
Grilled Shiitake Mushroom & Tempeh Salad with Ponzu Dressing
90
SugarSmart
GI: 30(Low)
85
Cal
6g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Chawanmushi Savory Egg Custard with Shiitake & Spinach (120g)
84
Smart
GI: 30(Low)
80
Cal
2g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 bowl (120g)
high_proteinlow_carblow_gi
Mackerel Broth Soup with Daikon and Carrots (Dinner)
86
Smart
GI: 30(Low)
80
Cal
6g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carbhigh_fiber
Gobo (Burdock Root)
Gobo
92
SugarSmart
GI: 30(Low)
72
Cal
14g
Carbs
1.5g
Protein
5g
Fiber
Portion: ½ cup (60g)
low-giprebioticinulin
Tororo (Grated Yamaimo)
84
Smart
GI: 30(Low)
65
Cal
13g
Carbs
1g
Protein
1g
Fiber
Portion: 1 small bowl
low-giprebiotictraditional
Anmitsu (Low Sugar Jelly)
Anmitsu
86
Smart
GI: 30(Low)
60
Cal
12g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (100g)
low-giagarfruit
Tofu and Wakame Soup with Kombu (Lunch)
85
Smart
GI: 30(Low)
60
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Kinako Yogurt + Banana + Seeds
Kinako Yogurt Bowl
88
Smart
GI: 32(Low)
170
Cal
22g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (180g)
low-gisoybean-powderprobiotics
Tempura Shrimp (Light 6pc)
85
Smart
GI: 32(Low)
150
Cal
10g
Carbs
13.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Katsu Curry Light Full Jp
83
Smart
GI: 32(Low)
93
Cal
6.4g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Gyudon Full Home Light Jp
83
Smart
GI: 32(Low)
79
Cal
5g
Carbs
5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Yakisoba Full Light Home Jp
82
Smart
GI: 32(Low)
77
Cal
5.4g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Chicken Don Final Jp
83
Smart
GI: 32(Low)
71
Cal
5g
Carbs
5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Tonkotsu Set Full Brown Jp
83
Smart
GI: 32(Low)
60
Cal
4.5g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Shoyu Ramen Full Light Jp
83
Smart
GI: 32(Low)
55
Cal
4g
Carbs
3.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Oden (Fish Cake Stew)
83
Smart
GI: 32(Low)
53
Cal
4.7g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Natto (Fermented Soybeans)
Natto
94
SugarSmart
GI: 33(Low)
212
Cal
14g
Carbs
18g
Protein
5g
Fiber
Portion: 50g serving
low-giprobioticsvitamin-k2
Homemade Chicken Katsu (Baked)
87
Smart
GI: 35(Low)
170
Cal
12g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (200g)
restaurant-inspiredcombohomemade
Shirataki Noodle & Edamame Stir-fry with Sesame
89
Smart
GI: 35(Low)
150
Cal
7g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (250g)
low_carbhigh_proteinhigh_fiber
Japanese-Style Smoked Salmon and Avocado Roll (Low Carb) (Snack)
85
Smart
GI: 35(Low)
130
Cal
8g
Carbs
8g
Protein
2g
Fiber
Portion: 2 pieces (80g)
high_proteinhigh_fiberlow_carb
Tonkatsu (Baked) + Cabbage
84
Smart
GI: 35(Low)
130
Cal
8g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-4
Barley Mixed Salad with Edamame and Sesame (Side)
88
Smart
GI: 35(Low)
110
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (150g)
high_fibermoderate_carbhigh_protein
Sushi Boat Set Full Brown Jp
81
Smart
GI: 35(Low)
100
Cal
8.5g
Carbs
6.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Chicken Katsu Set Full Brown Jp
82
Smart
GI: 35(Low)
93
Cal
6.4g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chilled Silken Tofu & Edamame Salad with Sesame Dressing
87
Smart
GI: 35(Low)
90
Cal
5g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Miso-Glazed Eggplant & Tofu Skewers
86
Smart
GI: 35(Low)
90
Cal
7g
Carbs
6g
Protein
3g
Fiber
Portion: 4 skewers (180g)
high_fiberhigh_proteinlow_gi
Miso-Glazed Eggplant (Nasu) (Main)
86
Smart
GI: 35(Low)
90
Cal
7g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving (150g)
high_fiberlow_carbvegetarian
Instant Pot Japanese Curry (Light)
82
Smart
GI: 35(Low)
86
Cal
7.9g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Miso‑Glazed Eggplant (Nasu) (Small)
85
Smart
GI: 35(Low)
80
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: 1 serving (150g)
high_fiberlow_carbvegetarian
Sukiyaki (Beef Hot Pot)
82
Smart
GI: 35(Low)
80
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Sukiyaki Beef Hot Pot
82
Smart
GI: 35(Low)
80
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Miso-Glazed Grilled Eggplant with Sesame (Side)
86
Smart
GI: 35(Low)
70
Cal
12g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_fiberlow_carbvegetarian
Renkon (Lotus Root Kinpira)
Renkon Kinpira
85
Smart
GI: 35(Low)
70
Cal
14g
Carbs
2g
Protein
3g
Fiber
Portion: ½ cup (80g)
low-gifibercrunchy
Savory Chawanmushi with Silken Tofu & Shiitake (Small)
82
Smart
GI: 35(Low)
70
Cal
3g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Tempura Udon Full WG Jp
81
Smart
GI: 35(Low)
63
Cal
5.3g
Carbs
3.2g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Nimono (Simmered Root Vegetables)
Yasai Nimono
85
Smart
GI: 35(Low)
60
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (120g)
low-gifibertraditional
Ramen Shoyu Home WG Full Jp
81
Smart
GI: 35(Low)
60
Cal
5g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Nabeyaki Set Full Jp
81
Smart
GI: 35(Low)
58
Cal
4.7g
Carbs
3.7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Savory Tofu & Seaweed Miso Soup (Low Sodium) (250g)
82
Smart
GI: 35(Low)
45
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Daikon & Carrot Ribbon Salad with Apple Cider Vinegar
83
Smart
GI: 35(Low)
40
Cal
7g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_givegetarian
Kabocha no Nimono (Simmered Pumpkin)
83
Smart
GI: 35(Low)
40
Cal
8g
Carbs
1.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-3
Tofu Scramble + Brown Rice + Nori
Tofu Scramble JP
84
Smart
GI: 38(Low)
250
Cal
28g
Carbs
14g
Protein
3g
Fiber
Portion: 1 plate (200g)
low-giplant-proteinisoflavones
Shojin Ryori (Temple Cuisine Plate)
Shojin Ryori
89
Smart
GI: 38(Low)
240
Cal
30g
Carbs
10g
Protein
6g
Fiber
Portion: 1 set (300g)
low-givegantraditional
Tamago Sando (Egg Sandwich, WG)
82
Smart
GI: 38(Low)
171
Cal
15.7g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken Katsu Sando WG Japanese
82
Smart
GI: 38(Low)
156
Cal
12.2g
Carbs
11.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Gyoza (Steamed, 4 pieces)
Steamed Gyoza
81
Smart
GI: 38(Low)
130
Cal
16g
Carbs
7g
Protein
1g
Fiber
Portion: 4 pieces (100g)
low-gisteamedprotein
Tempura Vegetables (Light)
82
Smart
GI: 38(Low)
120
Cal
12g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Vegetable Tempura Set (Light)
82
Smart
GI: 38(Low)
110
Cal
11g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chicken Katsu Curry (Baked Light)
80
Smart
GI: 38(Low)
100
Cal
8.6g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Omurice Home Brown Jp
79
Smart
GI: 38(Low)
93
Cal
7.9g
Carbs
5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Teriyaki Bowl Chicken Brown Am
80
Smart
GI: 38(Low)
93
Cal
8g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Unagi Set Full Brown Jp
79
Smart
GI: 38(Low)
93
Cal
7.1g
Carbs
5.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Soba Salad Sesame Cold Jp
80
Smart
GI: 38(Low)
88
Cal
10.4g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Nikujaga (Beef Potato Light)
81
Smart
GI: 38(Low)
72
Cal
6.4g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Shio Ramen WG Light
79
Smart
GI: 38(Low)
65
Cal
6g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Vegetable Ramen (Miso Broth)
80
Smart
GI: 38(Low)
60
Cal
7g
Carbs
2.5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Sashimi (Assorted 7pc) + Brown Rice + Miso
Sashimi Teishoku
86
Smart
GI: 40(Low)
380
Cal
30g
Carbs
32g
Protein
3g
Fiber
Portion: 1 set (300g)
low-giomega-3complete-meal
Miso Soup + Brown Rice + Natto + Pickles
Traditional Japanese Morning
86
Smart
GI: 40(Low)
320
Cal
36g
Carbs
18g
Protein
5g
Fiber
Portion: 1 set (300g)
low-gifermentedtraditional
Yakizakana (Grilled Fish) + Brown Rice + Salad
Yakizakana Set
86
Smart
GI: 40(Low)
300
Cal
26g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (280g)
low-giomega-3balanced
Japanese Curry (Light, Chicken)
Japanese Curry Light
85
Smart
GI: 40(Low)
200
Cal
18g
Carbs
16g
Protein
3g
Fiber
Portion: 1 plate (200g)
low-giturmericcomfort
DIY Miso Ramen (Soba Noodles)
84
Smart
GI: 40(Low)
155
Cal
20g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (400g)
restaurant-inspiredcombohomemade
Okonomiyaki (Cabbage-Based)
Okonomiyaki
83
Smart
GI: 40(Low)
150
Cal
16g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 piece (200g)
low-gicabbage-richprotein
Japanese Chickpea & Edamame Salad with Sesame Dressing (Snack)
88
Smart
GI: 40(Low)
120
Cal
12g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (180g)
high_proteinhigh_fiberlow_carb
Roasted Nori & Chickpea Crisps
83
Smart
GI: 40(Low)
120
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 30g (about 1 handful)
high_proteinhigh_fiberlow_gi
Grilled Eggplant and Tofu Skewers (Yakitori) (Snack)
84
Smart
GI: 40(Low)
100
Cal
5g
Carbs
8g
Protein
3g
Fiber
Portion: 4 skewers (120g)
high_proteinhigh_fiberlow_carb
Kabocha Pumpkin & Silken Tofu Stew (Oden Style) (Bowl)
82
Smart
GI: 40(Low)
80
Cal
9g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 bowl (300g)
high_fiberlow_carbvegetarian
Miso-Glazed Eggplant (Nasu)
82
Smart
GI: 40(Low)
80
Cal
9g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_gi
Shirataki Noodle & Edamame Stir‑Fry with Sesame (Large)
82
Smart
GI: 40(Low)
80
Cal
5g
Carbs
7g
Protein
2.5g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Yuzu Sorbet (Small)
Yuzu Sorbet
77
Smart
GI: 40(Low)
70
Cal
16g
Carbs
0.2g
Protein
0.5g
Fiber
Portion: small scoop (50g)
low-givitamin-crefreshing
Simmered Kabocha (Japanese Pumpkin)
Kabocha Nimono
81
Smart
GI: 40(Low)
60
Cal
13g
Carbs
1g
Protein
2.5g
Fiber
Portion: ½ cup (80g)
low-givitamin-afiber
Kabocha Soup
Kabocha Soup
80
Smart
GI: 40(Low)
55
Cal
10g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 bowl (200ml)
low-givitamin-awarming
Grilled Salmon + Rice + Miso + Pickles
Sake Teishoku
84
Smart
GI: 42(Low)
360
Cal
32g
Carbs
26g
Protein
3g
Fiber
Portion: 1 set (300g)
low-giomega-3traditional
Shio Koji Chicken + Brown Rice + Salad
Shio Koji Set
85
Smart
GI: 42(Low)
350
Cal
28g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gifermentedprotein
Macrobiotic Bento (Brown Rice + Veg + Tofu)
Macro Bento
86
Smart
GI: 42(Low)
340
Cal
38g
Carbs
14g
Protein
6g
Fiber
Portion: 1 bento (300g)
low-gibalancedplant-based
Tuna Poke Bowl + Brown Rice + Edamame
Tuna Poke Bowl
86
Smart
GI: 42(Low)
340
Cal
30g
Carbs
28g
Protein
4g
Fiber
Portion: 1 bowl (300g)
low-giomega-3protein
Tamagoyaki + Miso Soup + Brown Rice
Tamagoyaki Morning Set
80
Smart
GI: 42(Low)
300
Cal
30g
Carbs
16g
Protein
2g
Fiber
Portion: 1 set (250g)
low-giproteinumami
Takoyaki (Baked 6pc)
78
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Homemade Poke Bowl (Brown Rice)
84
Smart
GI: 42(Low)
165
Cal
22g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl (350g)
restaurant-inspiredcombohomemade
Chicken Katsu Sando (WG Bread)
79
Smart
GI: 42(Low)
150
Cal
13g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Gyoza Pan Fried 8pc
79
Smart
GI: 42(Low)
150
Cal
15g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicken Gyoza (Steamed 10pc)
79
Smart
GI: 42(Low)
144
Cal
14.4g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Mentaiko Pasta (WG Cod Roe)
78
Smart
GI: 42(Low)
118
Cal
11.8g
Carbs
6.4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Mentaiko Pasta WG Cod
78
Smart
GI: 42(Low)
118
Cal
11.8g
Carbs
6.4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Chicken Katsu Don (Baked Brown Rice)
78
Smart
GI: 42(Low)
113
Cal
12g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Tendon Tempura Bowl Light
77
Smart
GI: 42(Low)
113
Cal
12.7g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Katsu Curry (Baked, Light)
78
Smart
GI: 42(Low)
107
Cal
10.7g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Japanese Curry Light Brown Rice
78
Smart
GI: 42(Low)
100
Cal
11.3g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pescatarian Poke Bowl
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Salmon Teriyaki Bowl Home
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
8g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Salmon Teriyaki Full Set
77
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
7.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Hiyashi Chuka (Cold Noodle Salad)
77
Smart
GI: 42(Low)
93
Cal
11.3g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-3
Yaki Udon (Stir Fried WG)
77
Smart
GI: 42(Low)
93
Cal
10g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Yakisoba (Japanese WG Noodle)
77
Smart
GI: 42(Low)
93
Cal
10g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Natto Breakfast Set (Full)
79
Smart
GI: 42(Low)
87
Cal
10.7g
Carbs
5.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Miso Ramen WG Noodle
77
Smart
GI: 42(Low)
80
Cal
8.5g
Carbs
4.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Zaru Udon WG Cold Japanese
77
Smart
GI: 42(Low)
80
Cal
11.2g
Carbs
2.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Ramen (Miso, WG Noodle, Light)
77
Smart
GI: 42(Low)
75
Cal
8g
Carbs
4.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Niku Jaga (Home Style Meat Potato)
78
Smart
GI: 42(Low)
72
Cal
7.2g
Carbs
4.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Shoyu Ramen (Light Soy Broth WG)
77
Smart
GI: 42(Low)
70
Cal
7g
Carbs
4.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Tonkotsu Ramen (Light Broth WG)
77
Smart
GI: 42(Low)
70
Cal
7g
Carbs
4.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Beef Udon Soup
77
Smart
GI: 42(Low)
68
Cal
7.4g
Carbs
4.2g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Nabeyaki Udon (WG Hot Pot)
77
Smart
GI: 42(Low)
68
Cal
7.4g
Carbs
4.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Chirashi Sushi (Brown Rice) + Miso Soup
Chirashi Set
82
Smart
GI: 44(Low)
380
Cal
34g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl + soup (350g)
low-giomega-3colorful
Karaage (Baked Chicken) + Salad + Brown Rice
Karaage Teishoku
83
Smart
GI: 44(Low)
370
Cal
30g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gibakedprotein
Miso Soup + Rice + Natto + Egg
Japanese Breakfast Set
朝定食
82
Smart
GI: 44(Low)
360
Cal
40g
Carbs
20g
Protein
4g
Fiber
Portion: 1 set
complete-mealfermentedtraditional
Nikujaga + Brown Rice + Miso Soup
Nikujaga Teishoku
82
Smart
GI: 44(Low)
360
Cal
36g
Carbs
18g
Protein
4g
Fiber
Portion: 1 set (350g)
low-gicomfort-foodbalanced
Tonkatsu (Baked) + Cabbage + Brown Rice
Baked Tonkatsu Set
84
Smart
GI: 44(Low)
360
Cal
32g
Carbs
24g
Protein
4g
Fiber
Portion: 1 plate (300g)
low-gibakedprotein
Soboro Don (Chicken Mince on Rice)
Soboro Don
80
Smart
GI: 44(Low)
340
Cal
30g
Carbs
24g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-giproteinquick
Udon (Whole Wheat) + Kitsune Tofu
Kitsune Udon WW
80
Smart
GI: 44(Low)
310
Cal
40g
Carbs
14g
Protein
4g
Fiber
Portion: 1 bowl (350g)
low-giwhole-wheatsoy
Natto + Brown Rice + Green Tea
Natto Rice Set
82
Smart
GI: 44(Low)
280
Cal
34g
Carbs
16g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-giprobioticsvitamin-k2
Japanese Sweet Potato + Miso Soup
Satsuma-Imo Breakfast
80
Smart
GI: 44(Low)
180
Cal
32g
Carbs
4g
Protein
4g
Fiber
Portion: 1 potato + soup (250g)
low-gifibervitamin-a
DIY Sushi Bowl (Brown Rice)
81
Smart
GI: 44(Low)
165
Cal
24g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (350g)
restaurant-inspiredcombohomemade
Sweet Potato (Yaki Imo, Small)
Yaki Imo
78
Smart
GI: 44(Low)
90
Cal
20g
Carbs
1g
Protein
2g
Fiber
Portion: small piece (60g)
low-givitamin-afiber
Sweet Potato + Miso Soup
77
Smart
GI: 44(Low)
72
Cal
12.8g
Carbs
2.4g
Protein
1.6g
Fiber
Portion: 1 serving
japanesesweet-potatomiso
Miso Soup + Brown Rice + Grilled Fish + Pickles
Japanese Set Meal
和定食
82
Smart
GI: 45(Low)
400
Cal
42g
Carbs
28g
Protein
4g
Fiber
Portion: 1 set
complete-mealbalancedtraditional
Spicy Tuna Roll 8pc Brown
77
Smart
GI: 45(Low)
130
Cal
15g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Japanese Chickpea & Edamame Salad with Sesame Dressing (Small) (150g)
83
Smart
GI: 45(Low)
120
Cal
10g
Carbs
8g
Protein
4g
Fiber
Portion: 1 small bowl (150g)
high_proteinhigh_fiberlow_carb
Cold Buckwheat Somen Noodles with Cucumber and Grated Yamaimo
80
Smart
GI: 45(Low)
110
Cal
22g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_givegetarian
Kabocha Squash & Red Lentil Stew (Japanese Style)
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_givegetarian
Chirashi Bowl Full Japanese
76
Smart
GI: 45(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Yokan (Red Bean Jelly, Small)
Yokan LS
80
Smart
GI: 45(Low)
95
Cal
20g
Carbs
3g
Protein
3g
Fiber
Portion: 1 slice (30g)
low-gifibertraditional
Chawanmushi (Savory Egg Custard) with Spinach and Shrimp (Breakfast)
75
Smart
GI: 45(Low)
70
Cal
3g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_fat
Kinpira Gobo (Daikon & Carrot Stir-fry)
77
Smart
GI: 45(Low)
70
Cal
10g
Carbs
2g
Protein
2g
Fiber
Portion: 1 small bowl (100g)
high_fiberlow_carblow_gi
Kabocha (Japanese Pumpkin) Soup (Bowl)
76
Smart
GI: 45(Low)
60
Cal
10g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvitamin_a
Soba Noodles + Tempura Veg + Dipping Sauce
Soba Set
蕎麦セット
80
Smart
GI: 46(Low)
380
Cal
48g
Carbs
14g
Protein
5g
Fiber
Portion: 1 set
complete-mealbuckwheattraditional
Gyu Don (Lean Beef Bowl, Brown Rice)
Gyudon Light
80
Smart
GI: 46(Low)
370
Cal
34g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl (300g)
low-giironumami
Soba Noodles + Tempura Vegetables + Dashi
Soba Tempura Set
78
Smart
GI: 46(Low)
340
Cal
44g
Carbs
12g
Protein
4g
Fiber
Portion: 1 set (300g)
low-gibuckwheattraditional
Salmon Onigirazu (Rice Sandwich)
Onigirazu Salmon
77
Smart
GI: 46(Low)
280
Cal
32g
Carbs
16g
Protein
2g
Fiber
Portion: 1 piece (200g)
low-giomega-3portable
Temari Sushi (Brown Rice, 4 pcs)
Temari Sushi
77
Smart
GI: 46(Low)
160
Cal
22g
Carbs
10g
Protein
1.5g
Fiber
Portion: 4 pieces (100g)
low-giportion-controlelegant
Cold Soba with Dipping Sauce
Zaru Soba
79
Smart
GI: 46(Low)
114
Cal
24g
Carbs
5g
Protein
3g
Fiber
Portion: 1 serving (180g)
low-gibuckwheatrutin
Zaru Soba (Cold Buckwheat Noodles)
76
Smart
GI: 46(Low)
90
Cal
16g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Brown Rice Sushi (2 Pieces)
Brown Rice Nigiri
75
Smart
GI: 46(Low)
80
Cal
14g
Carbs
4g
Protein
1g
Fiber
Portion: 2 pieces (60g)
low-giwhole-grainomega-3
Cucumber Rolled Sushi (Kappamaki, 4 pcs)
Kappamaki BR
75
Smart
GI: 46(Low)
70
Cal
14g
Carbs
2g
Protein
1g
Fiber
Portion: 4 pieces (80g)
low-gilow-caloriebrown-rice
Soba Noodles 100% Buckwheat
77
Smart
GI: 46(Low)
62
Cal
13.1g
Carbs
3.1g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gi
Grilled Unagi (Eel) + Brown Rice + Pickles
Unagi Don
77
Smart
GI: 48(Low)
380
Cal
32g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-giomega-3vitamin-a
Onigiri (2) + Miso Soup + Tsukemono
Onigiri Morning Set
75
Smart
GI: 48(Low)
280
Cal
40g
Carbs
10g
Protein
3g
Fiber
Portion: 1 set (250g)
low-giseaweedfermented
Shirasu Don (Baby Fish on Rice)
Shirasu Don
74
Smart
GI: 48(Low)
220
Cal
28g
Carbs
14g
Protein
1g
Fiber
Portion: 1 bowl (200g)
low-gicalciumomega-3
Ochazuke (Tea over Rice) + Salmon Flakes
Ochazuke Sake
73
Smart
GI: 48(Low)
200
Cal
30g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gigreen-tealight
Unagi Sushi (4pc Brown Rice)
74
Smart
GI: 48(Low)
157
Cal
20g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Umeboshi Onigiri (Pickled Plum)
71
Smart
GI: 48(Low)
150
Cal
30g
Carbs
3.3g
Protein
0.8g
Fiber
Portion: 1 serving
japaneserice-ballpickled
Onigirazu (Rice Sandwich)
75
Smart
GI: 48(Low)
144
Cal
20g
Carbs
6.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zosui (Rice Soup) + Egg
Zosui
74
Smart
GI: 48(Low)
140
Cal
20g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gieasy-digestwarming
Onigiri Tuna Mayo 2pc
73
Smart
GI: 48(Low)
130
Cal
19g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sushi Roll (Brown Rice, Salmon, 8pc)
74
Smart
GI: 48(Low)
127
Cal
16.4g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Natto Gohan (Fermented Soy + Rice)
78
Smart
GI: 48(Low)
125
Cal
18g
Carbs
7g
Protein
2.5g
Fiber
Portion: 1 serving
japanesefermentedsoy
Yaki Onigiri (Grilled Rice Ball 2)
73
Smart
GI: 48(Low)
125
Cal
22.5g
Carbs
3.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Unagi Don (Brown Rice)
74
Smart
GI: 48(Low)
120
Cal
13.3g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Unagidon (Eel Rice Small)
73
Smart
GI: 48(Low)
120
Cal
13.6g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Yakitori Set (Chicken Skewers + Rice)
74
Smart
GI: 48(Low)
114
Cal
12.1g
Carbs
8.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-3
Chirashi Bowl (Scattered Sushi)
74
Smart
GI: 48(Low)
113
Cal
13.3g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-4
Gyudon (Beef Bowl, Brown Rice)
74
Smart
GI: 48(Low)
113
Cal
12.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Salmon Teriyaki + Brown Rice
74
Smart
GI: 48(Low)
113
Cal
12g
Carbs
8g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Grilled Fish + Rice + Pickles
74
Smart
GI: 48(Low)
112
Cal
13.6g
Carbs
8g
Protein
0.4g
Fiber
Portion: 1 serving
japanesetraditionalfish
Donburi (Salmon Egg Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
12g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Grilled Mackerel Saba + Rice
74
Smart
GI: 48(Low)
107
Cal
11.4g
Carbs
7.9g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Poke Bowl (Tuna, Brown Rice)
75
Smart
GI: 48(Low)
107
Cal
12g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Poke Bowl (Yellowtail Brown Rice)
75
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Salmon Bowl (Japanese Poke Style)
74
Smart
GI: 48(Low)
107
Cal
11.3g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Salmon Donburi (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
12g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Gomoku Gohan (Mixed Rice)
74
Smart
GI: 48(Low)
104
Cal
15.2g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Katsudon (Baked Cutlet Bowl)
74
Smart
GI: 48(Low)
103
Cal
11.4g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Chicken Teriyaki (No Sugar) + Rice
73
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
7.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Teriyaki Don (Brown)
73
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Hawaiian Poke Bowl (Tuna)
75
Smart
GI: 48(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Oyako Don (Chicken Egg Brown)
73
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Japanese Pickled Plum Onigiri
Umeboshi Onigiri
74
Smart
GI: 48(Low)
95
Cal
20g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (80g)
low-gialkalizingportable
Teishoku Set (Fish+Rice+Miso)
74
Smart
GI: 48(Low)
95
Cal
10g
Carbs
6.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Chicken Teriyaki Set Meal
74
Smart
GI: 48(Low)
91
Cal
10.3g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Teriyaki Set Full
74
Smart
GI: 48(Low)
91
Cal
10.3g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Salmon Ochazuke (Tea Over Rice)
73
Smart
GI: 48(Low)
88
Cal
12.8g
Carbs
5.6g
Protein
0.4g
Fiber
Portion: 1 serving
japaneseteasalmon
Japanese Breakfast Set (Fish Rice Miso)
73
Smart
GI: 48(Low)
85
Cal
9.5g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Rice + Miso + Tsukemono (Simple)
73
Smart
GI: 48(Low)
79
Cal
12.9g
Carbs
2.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Ochazuke (Green Tea Rice)
72
Smart
GI: 48(Low)
72
Cal
12.8g
Carbs
2.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Okayu (Rice Porridge) + Umeboshi + Egg
Okayu Breakfast
73
Smart
GI: 50(Low)
140
Cal
22g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gieasy-digestwarming
Chicken Teriyaki Bowl with Brown Rice
74
Smart
GI: 50(Low)
121
Cal
15g
Carbs
7.9g
Protein
1.1g
Fiber
Portion: 1 bowl
chickenriceasian
Cold Soba Noodle Salad with Grilled Chicken and Mixed Veg (Lunch) (200g)
76
Smart
GI: 50(Low)
110
Cal
12g
Carbs
9g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinmoderate_fiberlow_carb
Onigiri (Brown Rice, Mini)
Onigiri
72
Smart
GI: 50(Low)
100
Cal
20g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (60g)
low-gibrown-riceportable
Dango (1 Stick, Low Sugar)
Dango
71
Smart
GI: 50(Low)
85
Cal
18g
Carbs
2g
Protein
0.5g
Fiber
Portion: 1 stick (40g)
low-gitraditionalgreen-tea
Japanese Okayu (Rice Porridge)
70
Smart
GI: 50(Low)
56
Cal
11.2g
Carbs
1.6g
Protein
0g
Fiber
Portion: 1 serving
japanesecongeegentle
Tamago Kake Gohan (Raw Egg on Rice)
71
Smart
GI: 52(Low)
130
Cal
19g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 serving
japaneseeggrice
Oyakodon (Chicken Egg Rice Bowl)
71
Smart
GI: 52(Low)
113
Cal
13.3g
Carbs
7.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-3
Inari with Brown Rice
71
Smart
GI: 55(Low)
175
Cal
26g
Carbs
6g
Protein
2g
Fiber
Portion: 2 inari pouches
low-giplant-proteintraditional
Baked Japanese Sweet Potato (Satsumaimo) with Skin (Side)
74
Smart
GI: 55(Low)
120
Cal
27g
Carbs
1g
Protein
4g
Fiber
Portion: 1 medium (150g)
high_fibermoderate_carbvegetarian
Brown Rice (Japanese)
Brown Rice
71
Smart
GI: 55(Low)
110
Cal
23g
Carbs
2.5g
Protein
1.8g
Fiber
Portion: ¾ cup cooked (150g)
moderate-giwhole-grainfiber-rich
Roasted Japanese Pumpkin (Kabocha) with Sesame (Side)
73
Smart
GI: 55(Low)
80
Cal
12g
Carbs
1g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_fatlow_carb
Udon Noodles (WW)
70
Smart
GI: 55(Low)
79
Cal
16.9g
Carbs
2.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
Senbei (Rice Cracker, 2)
Senbei
41
Sugar
GI: 80(High)
380
Cal
80g
Carbs
1.5g
Protein
0.5g
Fiber
Portion: 2 crackers (20g)
Limit portionslow-gicrunchytraditional
Mochi (WG, Small, 2 pcs)
49
Sugar
GI: 85(High)
200
Cal
44g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-4
Daifuku (Small, Low Sugar)
Daifuku LS
51
Be Careful
GI: 85(High)
90
Cal
18g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (35g)
Limit portionslow-gired-beanchewy
Warabi Mochi (Bracken Starch)
Warabi Mochi
51
Be Careful
GI: 85(High)
70
Cal
14g
Carbs
0.5g
Protein
1g
Fiber
Portion: 3 pieces (50g)
Limit portionslow-gikinakochewy
Kuromitsu Kinako Warabimochi
Kuromitsu Warabi
51
Be Careful
GI: 85(High)
65
Cal
14g
Carbs
1g
Protein
1g
Fiber
Portion: 3 pieces (50g)
Limit portionslow-gikinakochewy
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