🌮
MexicoMexican Food for Diabetics
Beans, tortillas, salsas and traditional dishes with GI ratings. Every food rated by glycemic index with nutrition facts.
500
Total Foods
493
Low GI (≤55)
30
Avg GI
99%
Diabetes-Friendly
GI Distribution
493
Low GI (≤55)
7
Medium GI (56-69)
0
High GI (≥70)
All Mexican Foods (500)
Panela Cheese (Fresh)
100
SugarSmart
GI: 0(Low)
215
Cal
3g
Carbs
18g
Protein
0g
Fiber
Portion: 1 slice (50g)
very-low-giproteindairy
Machaca con Huevo (Dried Beef + Egg)
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
13.3g
Protein
0.6g
Fiber
Portion: 1 serving
mexicanbeefegg
Pork Carnitas (Homemade)
100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Mexican Carne Asada Plain
100
SugarSmart
GI: 1(Low)
114
Cal
0g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Mexican Carne Asada Mx2
100
SugarSmart
GI: 1(Low)
113
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Beef Barbacoa (Slow Cooker)
100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Cochinita Pibil (Slow Pork)
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Cochinita Pibil Slow Pork
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Mexican Pollo Asado Mx2
100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Ceviche Final Mx
100
SugarSmart
GI: 3(Low)
44
Cal
1.1g
Carbs
7.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Longaniza (Small Portion, Lean)
100
SugarSmart
GI: 5(Low)
230
Cal
2g
Carbs
18g
Protein
0.3g
Fiber
Portion: 1 small portion (60g)
very-low-giregionalsmall-portion
Tasajo (Oaxacan Dried Beef Strip)
100
SugarSmart
GI: 5(Low)
210
Cal
1g
Carbs
36g
Protein
0g
Fiber
Portion: 1 strip (80g)
very-low-gilean-proteinoaxacan
Chapulines (Toasted Grasshoppers, 1 tbsp)
100
SugarSmart
GI: 5(Low)
180
Cal
5g
Carbs
35g
Protein
2g
Fiber
Portion: 1 tbsp (10g)
very-low-gioaxacanhigh-protein
Poc Chuc (Yucatan Grilled Pork)
100
SugarSmart
GI: 5(Low)
180
Cal
2g
Carbs
26g
Protein
0g
Fiber
Portion: 1 portion (150g)
very-low-giyucatanlean-protein
Cabrito al Pastor (Lean, Norteno)
100
SugarSmart
GI: 5(Low)
175
Cal
1g
Carbs
26g
Protein
0g
Fiber
Portion: 1 serving (120g)
very-low-ginortenolean-protein
Cecina (Air-Dried Beef, Lean Slice)
100
SugarSmart
GI: 5(Low)
175
Cal
1g
Carbs
32g
Protein
0g
Fiber
Portion: 1 slice (60g)
very-low-gilean-proteinregional
Escamoles (Ant Larvae, Pan-Seared)
100
SugarSmart
GI: 5(Low)
160
Cal
2g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 small serving (80g)
very-low-giproteinregional
Pescado Zarandeado (Grilled Snapper, Nayarit)
100
SugarSmart
GI: 5(Low)
145
Cal
1g
Carbs
24g
Protein
0g
Fiber
Portion: 1 fillet (180g)
very-low-gilean-proteinregional
Pescado a la Talla (Grilled Snapper)
100
SugarSmart
GI: 5(Low)
140
Cal
1g
Carbs
24g
Protein
0g
Fiber
Portion: 1 fillet (180g)
very-low-giguerrerolean-protein
Camarones al Mojo de Ajo (Garlic Shrimp)
100
SugarSmart
GI: 5(Low)
130
Cal
2g
Carbs
20g
Protein
0.2g
Fiber
Portion: 1 serving (150g)
very-low-gilean-proteinlow-carb
Carnitas Full Plate Mx
99
SugarSmart
GI: 5(Low)
105
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Pollo Pibil Full Plate Mx
99
SugarSmart
GI: 5(Low)
90
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Mexican Nopales Grilled
99
SugarSmart
GI: 5(Low)
10
Cal
1g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Agua de Jamaica (Hibiscus, No Sugar)
97
SugarSmart
GI: 5(Low)
4
Cal
0.8g
Carbs
0g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Tikin Xic (Yucatan Achiote Fish)
100
SugarSmart
GI: 8(Low)
150
Cal
3g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 fillet (180g)
very-low-giyucatanlean-protein
Carne Asada Full Bowl Mx
99
SugarSmart
GI: 8(Low)
110
Cal
1.5g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Ceviche de Pulpo (Octopus Ceviche)
100
SugarSmart
GI: 8(Low)
95
Cal
4g
Carbs
15g
Protein
0.8g
Fiber
Portion: 1 cup (150g)
very-low-gilean-proteinregional
Ceviche de Pescado Blanco (White Fish)
100
SugarSmart
GI: 8(Low)
90
Cal
3g
Carbs
16g
Protein
0.6g
Fiber
Portion: 1 cup (150g)
very-low-gilean-proteinfresh
Pumpkin Seeds (Roasted)
100
SugarSmart
GI: 10(Low)
560
Cal
180g
Carbs
63.3g
Protein
60g
Fiber
Portion: 1 serving
verified-gi
Cotija Cheese
Queso Cotija
99
SugarSmart
GI: 10(Low)
390
Cal
2g
Carbs
24g
Protein
0g
Fiber
Portion: 20g crumble
very-low-giaged-cheesesalty
Queso Oaxaca
Queso Oaxaca
98
SugarSmart
GI: 10(Low)
316
Cal
2g
Carbs
22g
Protein
0g
Fiber
Portion: 30g serving
very-low-gistring-cheesemelting
Queso Fresco Bites
98
SugarSmart
GI: 10(Low)
313
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: Few Bites
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Queso Fresco
Queso Fresco
98
SugarSmart
GI: 10(Low)
268
Cal
3g
Carbs
18g
Protein
0g
Fiber
Portion: 30g crumble
very-low-gifresh-cheesecalcium
Mexican Oregano (Dried)
Oregano Mexicano
100
SugarSmart
GI: 10(Low)
265
Cal
69g
Carbs
9g
Protein
43g
Fiber
Portion: 1 tsp (2g)
very-low-giherbantioxidant
Pepitas (Pumpkin Seeds)
Pepitas
100
SugarSmart
GI: 10(Low)
150
Cal
4g
Carbs
9g
Protein
2g
Fiber
Portion: 30g handful
very-low-gimineral-richzinc
Spicy Chia Seed Mexican Pudding with Cinnamon (150g)
100
SugarSmart
GI: 10(Low)
150
Cal
8g
Carbs
5g
Protein
10g
Fiber
Portion: 1 serving (150g)
high_fiberlow_givegetarian
Steak Fajitas (No Tortilla)
98
SugarSmart
GI: 10(Low)
110
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Birria Bowl (Mexican Beef No Shell)
97
SugarSmart
GI: 10(Low)
100
Cal
1.8g
Carbs
10.9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Achiote Paste (1 tbsp)
98
SugarSmart
GI: 10(Low)
80
Cal
12g
Carbs
1g
Protein
2g
Fiber
Portion: 1 tbsp (15g)
very-low-gispice-pasteyucatan
Camarones a la Diabla (Spicy Shrimp)
97
SugarSmart
GI: 10(Low)
80
Cal
3g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Shrimp Ceviche
97
SugarSmart
GI: 10(Low)
60
Cal
3g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Caldo de Pescado (Fish Soup Veracruz)
97
SugarSmart
GI: 10(Low)
55
Cal
3g
Carbs
9g
Protein
0.4g
Fiber
Portion: 1 bowl (300g)
very-low-giveracruzlean-protein
Aguachile (Raw Shrimp, Lime)
97
SugarSmart
GI: 10(Low)
50
Cal
2g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Aguachile Raw Shrimp Lime
97
SugarSmart
GI: 10(Low)
50
Cal
2g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Berries with Cinnamon-Chili Dust (Stevia optional)
99
SugarSmart
GI: 10(Low)
40
Cal
10g
Carbs
0.5g
Protein
2.5g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Dried Hibiscus Flowers (Unsweetened)
Flores de Jamaica Deshidratadas
98
SugarSmart
GI: 10(Low)
40
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 30g serving
very-low-giantioxidanttraditional
Epazote (Fresh Herb)
Epazote
100
SugarSmart
GI: 10(Low)
32
Cal
4g
Carbs
3g
Protein
4g
Fiber
Portion: 1 tbsp (5g)
very-low-giherbdigestive
Nopales (Cactus Paddle, Grilled)
97
SugarSmart
GI: 10(Low)
11
Cal
2g
Carbs
0.9g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
Agua de Limon (No Sugar)
Agua de Limon sin Azucar
94
SugarSmart
GI: 10(Low)
10
Cal
3g
Carbs
0.1g
Protein
0.2g
Fiber
Portion: 1 glass (250ml)
very-low-givitamin-crefreshing
Jamaica (Hibiscus Tea, Unsweetened)
Agua de Jamaica sin Azucar
95
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0.2g
Protein
0.5g
Fiber
Portion: 1 glass (250ml)
very-low-giantioxidantblood-pressure
Cafe de Olla (No Sugar)
Cafe de Olla sin Azucar
94
SugarSmart
GI: 10(Low)
5
Cal
1g
Carbs
0.2g
Protein
0g
Fiber
Portion: 1 cup (200ml)
very-low-gicinnamonpiloncillo-free
Pollo Pibil (Yucatan Chicken)
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Pollo Pibil Yucatan Chicken
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Aguachile Negro (Chiltepin Shrimp)
98
SugarSmart
GI: 12(Low)
90
Cal
3g
Carbs
15g
Protein
1g
Fiber
Portion: 1 plate (200g)
very-low-gisinaloaraw-cured
Aguachile Verde (Shrimp, Cucumber, Lime)
98
SugarSmart
GI: 12(Low)
85
Cal
4g
Carbs
14g
Protein
1g
Fiber
Portion: 1 plate (220g)
very-low-gilean-proteinsinaloan
Chicken Al Pastor Full Mx
96
SugarSmart
GI: 12(Low)
85
Cal
2g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Shrimp Veracruz Style
97
SugarSmart
GI: 12(Low)
82
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Agua de Chia con Limon (No Sugar)
99
SugarSmart
GI: 12(Low)
30
Cal
4g
Carbs
1g
Protein
3g
Fiber
Portion: 1 glass (250g)
very-low-giomega-3hydrating
Roasted Pumpkin Seed Chili-Lime Mix (Snack)
100
SugarSmart
GI: 15(Low)
560
Cal
10g
Carbs
30g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Spicy Roasted Pumpkin Seeds (Snack)
100
SugarSmart
GI: 15(Low)
560
Cal
10g
Carbs
30g
Protein
6g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Salsa Macha (Oil-Based, 1 tbsp)
100
SugarSmart
GI: 15(Low)
420
Cal
8g
Carbs
4g
Protein
4g
Fiber
Portion: 1 tbsp (15g)
very-low-gihealthy-fatregional
Turkey Taco Lettuce Cups + Pico de Gallo
Tacos de Pavo en Lechuga
100
SugarSmart
GI: 15(Low)
280
Cal
10g
Carbs
26g
Protein
3g
Fiber
Portion: 4 cups + pico
very-low-gilean-proteinno-rice
Shrimp Ceviche + Avocado + Cucumber
Ceviche de Camaron Ligero
100
SugarSmart
GI: 15(Low)
260
Cal
10g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl
very-low-giseafoodlight
Discada Norteno (Mixed Meats, Lean Portion)
97
SugarSmart
GI: 15(Low)
195
Cal
5g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (150g)
very-low-ginortenoregional
Avocado Lime Mousse (Stevia)
99
SugarSmart
GI: 15(Low)
190
Cal
5g
Carbs
2g
Protein
4g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Avocado (Half)
Aguacate
100
SugarSmart
GI: 15(Low)
160
Cal
9g
Carbs
2g
Protein
7g
Fiber
Portion: 1/2 avocado (68g)
very-low-gihealthy-fatpotassium
Guacamole
Guacamole
100
SugarSmart
GI: 15(Low)
160
Cal
9g
Carbs
2g
Protein
7g
Fiber
Portion: 1/4 cup (60g)
very-low-gihealthy-fatavocado
Mexican Crema (Light)
Crema Mexicana Ligera
91
SugarSmart
GI: 15(Low)
160
Cal
3g
Carbs
2g
Protein
0g
Fiber
Portion: 1 tbsp (15g)
very-low-gicondimentdairy
Huevos a la Mexicana
Huevos a la Mexicana
96
SugarSmart
GI: 15(Low)
155
Cal
5g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 plate (170g)
very-low-gihigh-proteintomato-pepper
Scrambled Eggs with Epazote
Huevos con Epazote
94
SugarSmart
GI: 15(Low)
145
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 plate (150g)
very-low-giherbaltraditional
Mexican Chia Pudding
Pudin de Chia Mexicano
100
SugarSmart
GI: 15(Low)
140
Cal
12g
Carbs
5g
Protein
10g
Fiber
Portion: 1 cup (180g)
very-low-giomega-3high-fiber
Avocado & Tomato Salad with Queso Fresco (Large)
100
SugarSmart
GI: 15(Low)
130
Cal
6g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Mexican Egg White Omelette + Pico
Omelette de Claras con Pico
97
SugarSmart
GI: 15(Low)
130
Cal
4g
Carbs
18g
Protein
1g
Fiber
Portion: 1 omelette (160g)
very-low-gilow-fathigh-protein
Filete Empapelado (Fish in Parchment)
97
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
18g
Protein
1g
Fiber
Portion: 1 fillet (200g)
very-low-giveracruzfish
Grilled Shrimp & Avocado Mexican Salad (Large)
100
SugarSmart
GI: 15(Low)
120
Cal
5.2g
Carbs
12g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Guacamole + Vegetable Sticks
Guacamole con Verduras
99
SugarSmart
GI: 15(Low)
120
Cal
8g
Carbs
2g
Protein
4g
Fiber
Portion: 1/2 cup + veggies (120g)
very-low-gihealthy-fatfresh
Nopal (Cactus) Scramble
Nopales con Huevo
99
SugarSmart
GI: 15(Low)
120
Cal
6g
Carbs
10g
Protein
3g
Fiber
Portion: 1 plate (180g)
very-low-gihigh-fibertraditional
Grilled Shrimp Ceviche Salad (Medium)
96
SugarSmart
GI: 15(Low)
92
Cal
2.3g
Carbs
19.8g
Protein
0.6g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Egg White & Avocado Mexican Breakfast Bowl (200g)
100
SugarSmart
GI: 15(Low)
90
Cal
4.2g
Carbs
12.5g
Protein
6g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Grilled Shrimp Ceviche Salad with Jicama and Cilantro
97
SugarSmart
GI: 15(Low)
90
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Nopales con Huevo (Cactus + Egg)
97
SugarSmart
GI: 15(Low)
89
Cal
4.4g
Carbs
6.7g
Protein
2.2g
Fiber
Portion: 1 serving
mexicancactusegg
Fish Taco Bowl (No Tortilla)
95
SugarSmart
GI: 15(Low)
86
Cal
3.6g
Carbs
7.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Chile Verde (Pork + Tomatillo)
94
SugarSmart
GI: 15(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Chile Verde Pork Tomatillo
94
SugarSmart
GI: 15(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Escabeche (Pickled Fish Mexican)
95
SugarSmart
GI: 15(Low)
80
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Grilled Shrimp Ceviche with Jicama (Snack)
97
SugarSmart
GI: 15(Low)
80
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carbseafood
Chicken Mole Full Home Mx
94
SugarSmart
GI: 15(Low)
75
Cal
2.1g
Carbs
7.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Carne en su Jugo (Beef Broth)
94
SugarSmart
GI: 15(Low)
60
Cal
2.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Salsa Borracha (Pulque-Based, No Sugar)
93
SugarSmart
GI: 15(Low)
60
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 2 tbsp (30g)
very-low-gitraditionalregional
Flor de Calabaza (Squash Blossoms, Sauteed)
94
SugarSmart
GI: 15(Low)
55
Cal
4g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 serving (120g)
very-low-giregionallow-carb
Nopal Chips (Baked)
Chips de Nopal al Horno
97
SugarSmart
GI: 15(Low)
55
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (40g)
very-low-gibakedcactus
Salsa Verde + Jicama Chips
Salsa Verde con Jicama
99
SugarSmart
GI: 15(Low)
50
Cal
10g
Carbs
1g
Protein
4g
Fiber
Portion: 1/4 cup salsa + jicama (100g)
very-low-gifreshcrunchy
Fresh Salsa with Vegetable Sticks
97
SugarSmart
GI: 15(Low)
45
Cal
8g
Carbs
1g
Protein
3g
Fiber
Portion: Medium Bowl
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Jicama Sticks with Lime & Chili
Jicama con Limon y Chile
100
SugarSmart
GI: 15(Low)
45
Cal
10g
Carbs
1g
Protein
5g
Fiber
Portion: 1 cup (120g)
very-low-gicrunchyhigh-fiber
Quelites (Wild Greens, Sauteed)
97
SugarSmart
GI: 15(Low)
45
Cal
4g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup sauteed (120g)
very-low-giregionallow-carb
Ensalada de Nopales (Cactus Salad)
96
SugarSmart
GI: 15(Low)
40
Cal
4g
Carbs
2g
Protein
2.5g
Fiber
Portion: 1 bowl (150g)
very-low-gifiberdiabetic-friendly
Jicama & Cucumber Chili-Lime Salad (Snack)
97
SugarSmart
GI: 15(Low)
40
Cal
9g
Carbs
0.5g
Protein
3g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_gi
Jicama Sticks with Chili Lime
100
SugarSmart
GI: 15(Low)
40
Cal
9g
Carbs
1g
Protein
5g
Fiber
Portion: Medium Bowl
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Jicama (Raw)
Jicama
100
SugarSmart
GI: 15(Low)
38
Cal
9g
Carbs
0.7g
Protein
5g
Fiber
Portion: 1 cup (130g)
very-low-giprebioticcrunchy
Jicama Sticks with Tajín and Lime
94
SugarSmart
GI: 15(Low)
38
Cal
9g
Carbs
0.5g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_gi
Tomatillo
Tomatillo
95
SugarSmart
GI: 15(Low)
32
Cal
6g
Carbs
1g
Protein
2g
Fiber
Portion: 2 tomatillos (68g)
very-low-gitangyvitamin-c
Agua de Chia (No Sugar)
Agua de Chia sin Azucar
99
SugarSmart
GI: 15(Low)
30
Cal
5g
Carbs
1g
Protein
4g
Fiber
Portion: 1 glass (250ml)
very-low-giomega-3hydrating
Chayote Sticks with Lime
Chayote con Limon
95
SugarSmart
GI: 15(Low)
30
Cal
6g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (130g)
very-low-gihydratinglow-calorie
Chiles en Vinagre (Pickled Jalapenos, 30g)
95
SugarSmart
GI: 15(Low)
30
Cal
6g
Carbs
1g
Protein
2g
Fiber
Portion: 30g pickled
very-low-gipan-mexicanpickle
Papalo (Fresh Herb)
95
SugarSmart
GI: 15(Low)
30
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: few leaves (10g)
very-low-giherbregional
Xnipek (Yucatan Habanero Salsa)
94
SugarSmart
GI: 15(Low)
30
Cal
4g
Carbs
1g
Protein
1.2g
Fiber
Portion: 2 tbsp (30g)
very-low-giyucatanspicy
Chipotle Pepper in Adobo
Chile Chipotle en Adobo
95
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1g
Protein
2g
Fiber
Portion: 1 pepper (15g)
very-low-gismokycondiment
Cucumber with Tajin & Lime
Pepino con Tajin y Limon
93
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1g
Protein
1g
Fiber
Portion: 1 cucumber (180g)
very-low-gihydratingrefreshing
Chayote (Cooked)
Chayote
95
SugarSmart
GI: 15(Low)
22
Cal
5g
Carbs
0.8g
Protein
2g
Fiber
Portion: 1 cup (160g)
very-low-gilow-caloriemild
Salsa Roja
Salsa Roja
93
SugarSmart
GI: 15(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber
Portion: 2 tbsp (30g)
very-low-gicondimenttomato
Nopales (Grilled Cactus)
96
SugarSmart
GI: 15(Low)
19.3
Cal
3.2g
Carbs
1.4g
Protein
2.2g
Fiber
Portion: 1 cup
gemini-2026-05-11src:USDA-FDClow-carb
Salsa Verde
Salsa Verde
93
SugarSmart
GI: 15(Low)
18
Cal
3g
Carbs
0.5g
Protein
1g
Fiber
Portion: 2 tbsp (30g)
very-low-gicondimenttomatillo
Agua Fresca de Pepino (No Sugar)
Agua de Pepino sin Azucar
92
SugarSmart
GI: 15(Low)
15
Cal
3g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 1 glass (250ml)
very-low-gihydratingrefreshing
Robalo a la Veracruzana (Snook)
95
SugarSmart
GI: 18(Low)
140
Cal
6g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet w/sauce (200g)
very-low-giveracruzfish
Salsa de Aguacate (Avocado Salsa)
96
SugarSmart
GI: 18(Low)
110
Cal
7g
Carbs
1.5g
Protein
3g
Fiber
Portion: 2 tbsp (30g)
very-low-gipan-mexicansalsa
Carne Guisada (Braised Beef)
93
SugarSmart
GI: 18(Low)
100
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Huevos Rancheros Full Set Mx
93
SugarSmart
GI: 18(Low)
95
Cal
3.6g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chile Relleno Baked Full Mx
93
SugarSmart
GI: 18(Low)
85
Cal
4g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Mole Chicken Full Set Mx
92
SugarSmart
GI: 18(Low)
83
Cal
3.3g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Romeritos (Mexican Greens, Light)
96
SugarSmart
GI: 18(Low)
70
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (180g)
very-low-giregionalfestival
Salsa Molcajeteada (Roasted Tomato Chile)
94
SugarSmart
GI: 18(Low)
50
Cal
6g
Carbs
1.5g
Protein
2g
Fiber
Portion: 2 tbsp (30g)
very-low-gitraditionallow-carb
Chayote Squash (Steamed)
93
SugarSmart
GI: 18(Low)
24
Cal
4g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 cup (150g)
very-low-gifiberlow-carb
Spicy Roasted Pumpkin Seeds with Tajín (Snack)
100
SugarSmart
GI: 20(Low)
560
Cal
10g
Carbs
30g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Chicken Fajita Lettuce Wraps + Guacamole
Fajitas de Pollo en Lechuga
100
SugarSmart
GI: 20(Low)
310
Cal
12g
Carbs
28g
Protein
4g
Fiber
Portion: 4 wraps + guac
very-low-gilow-carbno-rice
Chile Guajillo (Dried)
100
SugarSmart
GI: 20(Low)
285
Cal
56g
Carbs
11g
Protein
24g
Fiber
Portion: 1 dried chile (10g)
very-low-gispicesmall-portion
Aguacate Relleno de Atun (Tuna-Stuffed Avocado)
98
SugarSmart
GI: 20(Low)
160
Cal
8g
Carbs
10g
Protein
4g
Fiber
Portion: 1 half (180g)
very-low-gipan-mexicanhigh-protein
Mexican Cottage Cheese Bowl
Requeson con Fruta y Nuez
95
SugarSmart
GI: 20(Low)
160
Cal
10g
Carbs
14g
Protein
2g
Fiber
Portion: 1 bowl (180g)
very-low-gihigh-proteinfresh-cheese
Homemade Fiesta Bowl (Cauliflower Rice)
100
SugarSmart
GI: 20(Low)
140
Cal
12g
Carbs
14g
Protein
5g
Fiber
Portion: 1 bowl (350g)
restaurant-inspiredcombohomemade
Palanqueta (Peanut Brittle, SF)
Palanqueta sin Azucar
92
SugarSmart
GI: 20(Low)
140
Cal
8g
Carbs
6g
Protein
1.5g
Fiber
Portion: 2 pieces (30g)
very-low-gipeanutcrunchy
Crema de Aguacate (Avocado Soup, Cold)
94
SugarSmart
GI: 20(Low)
120
Cal
6g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (250g)
very-low-gihealthy-fatlow-carb
Turkey Chorizo Lettuce Wraps (Mexican Style)
97
SugarSmart
GI: 20(Low)
120
Cal
5g
Carbs
13g
Protein
3g
Fiber
Portion: 4 wraps (200g)
high_proteinhigh_fiberlow_carb
Avocado & Tomato Salad with Queso Fresco (Side)
95
SugarSmart
GI: 20(Low)
95
Cal
5g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Citrus Shrimp Ceviche with Tomato and Cucumber
92
SugarSmart
GI: 20(Low)
80
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Egg White & Spinach Mexican Omelette (Medium)
92
SugarSmart
GI: 20(Low)
80
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 plate (150g)
high_proteinlow_carblow_gi
Mexican Vanilla Yogurt (SF)
Yogur de Vainilla Mexicano sin Azucar
89
Smart
GI: 20(Low)
80
Cal
8g
Carbs
6g
Protein
0g
Fiber
Portion: 1 small cup (120g)
very-low-giprobioticsugar-free
Roasted Tomato & Poblano Pepper Soup (Low Carb)
92
SugarSmart
GI: 20(Low)
70
Cal
6g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_givegetarian
Shrimp Ceviche with Cucumber (Ceviche de Camarón)
91
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Caldo de Mariscos Veracruz (Light)
91
SugarSmart
GI: 20(Low)
65
Cal
5g
Carbs
9g
Protein
0.6g
Fiber
Portion: 1 bowl (300g)
very-low-giveracruzsoup
Mexican Hot Chocolate (Dark, Sugar-Free)
Chocolate Caliente Oscuro sin Azucar
92
SugarSmart
GI: 20(Low)
50
Cal
6g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (200ml)
very-low-giantioxidantwarming
Habanero Chili (Fresh, Small)
91
SugarSmart
GI: 20(Low)
40
Cal
9g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 small chili (10g)
very-low-giyucatanspice
Jicama & Cucumber Salad with Tajín and Lime
94
SugarSmart
GI: 20(Low)
30
Cal
7g
Carbs
1g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbrefreshing
Tamarindo Water (No Sugar)
Agua de Tamarindo sin Azucar
89
Smart
GI: 20(Low)
30
Cal
7g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 1 glass (250ml)
very-low-gitangytraditional
Cucumber-Jicama Agua Fresca (No Sugar)
90
SugarSmart
GI: 20(Low)
15
Cal
3.5g
Carbs
0.2g
Protein
1g
Fiber
Portion: 1 glass (250g)
low_carblow_gihydrating
Cucumber-Jicama Agua Fresca with Lime (Beverage)
90
SugarSmart
GI: 20(Low)
15
Cal
3g
Carbs
0g
Protein
1g
Fiber
Portion: 1 glass (250g)
low_carblow_gihydrating
Agua de Tamarindo (No Sugar)
89
Smart
GI: 20(Low)
12
Cal
2.8g
Carbs
0g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Chile Pasilla (Dried)
100
SugarSmart
GI: 22(Low)
270
Cal
50g
Carbs
12g
Protein
22g
Fiber
Portion: 1 dried chile (10g)
very-low-gispicesmall-portion
Lomo en Adobo (Yucatecan Pork Loin)
93
SugarSmart
GI: 22(Low)
175
Cal
5g
Carbs
22g
Protein
1g
Fiber
Portion: 1 serving (180g)
low-giyucatanhigh-protein
Homemade Crunchwrap (Lettuce Wrap)
96
SugarSmart
GI: 22(Low)
150
Cal
10g
Carbs
16g
Protein
3g
Fiber
Portion: 1 wrap (220g)
restaurant-inspiredcombohomemade
Tostada Full Home Set Mx
92
SugarSmart
GI: 22(Low)
129
Cal
7.1g
Carbs
7.1g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Tacos Final Mx
91
SugarSmart
GI: 22(Low)
113
Cal
6.3g
Carbs
8.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Huevos Divorciados Full
91
SugarSmart
GI: 22(Low)
109
Cal
4.5g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Taco Al Pastor Full Home Mx
91
SugarSmart
GI: 22(Low)
105
Cal
4g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Pollo al Pastor (Pineapple Chicken)
91
SugarSmart
GI: 22(Low)
100
Cal
5g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Pollo en Mole Rojo
91
SugarSmart
GI: 22(Low)
92
Cal
5g
Carbs
9.2g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Picadillo (Ground Beef + Veg)
91
SugarSmart
GI: 22(Low)
91
Cal
4.5g
Carbs
8.2g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Enchiladas Rojas Full Home Mx
90
SugarSmart
GI: 22(Low)
84
Cal
4g
Carbs
5.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Caldo Michi (Fish Soup, Michoacan)
91
SugarSmart
GI: 22(Low)
70
Cal
6g
Carbs
9g
Protein
1g
Fiber
Portion: 1 bowl (300g)
very-low-gimichoacansoup
Roasted Pepitas
100
SugarSmart
GI: 25(Low)
565
Cal
15g
Carbs
25g
Protein
6g
Fiber
Portion: Small Handful
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Grilled Chicken + Chayote Salad + Guacamole
Pollo a la Plancha con Chayote
99
SugarSmart
GI: 25(Low)
340
Cal
14g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
very-low-gicomplete-mealno-rice
Sikil Pak (Yucatan Pumpkin Seed Dip)
95
SugarSmart
GI: 25(Low)
220
Cal
12g
Carbs
9g
Protein
4g
Fiber
Portion: 3 tbsp dip (40g)
low-giyucatanhigh-fat
Homemade Mexican Pizza (Cauliflower Crust)
94
SugarSmart
GI: 25(Low)
160
Cal
14g
Carbs
14g
Protein
3g
Fiber
Portion: 1 pizza (200g)
restaurant-inspiredcombohomemade
Pipian Verde (Pumpkin Seed Sauce)
92
SugarSmart
GI: 25(Low)
155
Cal
8g
Carbs
6g
Protein
3g
Fiber
Portion: 1/3 cup sauce (80g)
very-low-gitraditionalhealthy-fat
Birria de Chivo Estilo Jalisco (Lean Goat)
91
SugarSmart
GI: 25(Low)
150
Cal
5g
Carbs
20g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gijaliscohigh-protein
Bistec a la Mexicana (Lean)
91
SugarSmart
GI: 25(Low)
150
Cal
5g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (200g)
low-ginorthernbeef
Grilled Shrimp & Avocado Salad with Tomato and Cilantro Lime Dressing (Large)
97
SugarSmart
GI: 25(Low)
150
Cal
5g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Salsa Verde Almond Dip with Veggie Sticks (Snack)
94
SugarSmart
GI: 25(Low)
150
Cal
8g
Carbs
6g
Protein
4g
Fiber
Portion: 1 serving (120g)
high_proteinhigh_fiberlow_carb
Grilled Chipotle Lime Salmon with Roasted Mexican Spiced Cauliflower (Large)
92
SugarSmart
GI: 25(Low)
130
Cal
5g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Pork Tenderloin with Roasted Poblano Peppers
90
SugarSmart
GI: 25(Low)
130
Cal
3g
Carbs
15g
Protein
1g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_gi
Turkey Chorizo Lettuce Wraps (Snack)
91
SugarSmart
GI: 25(Low)
120
Cal
3g
Carbs
13g
Protein
1.5g
Fiber
Portion: 4 wraps (120g)
high_proteinlow_carbgluten_free
Verdolagas con Puerco (Purslane Stew, Lean)
91
SugarSmart
GI: 25(Low)
120
Cal
6g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (220g)
very-low-giregionalomega-3
Zucchini & Turkey Chorizo Skillet with Tomato & Cumin
91
SugarSmart
GI: 25(Low)
120
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbgluten_free
Mexican Breakfast Plate (Eggs Beans)
90
SugarSmart
GI: 25(Low)
104
Cal
6.4g
Carbs
6.4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Egg White Turkey Chorizo Breakfast Muffins (3 muffins)
89
Smart
GI: 25(Low)
95
Cal
2g
Carbs
14g
Protein
0.5g
Fiber
Portion: 3 muffins (150g)
high_proteinlow_carblow_gi
Mexican Chocolate Mousse (Dark, SF)
Mousse de Chocolate Mexicano sin Azucar
90
SugarSmart
GI: 25(Low)
95
Cal
8g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small cup (80g)
very-low-gidark-chocolateantioxidant
Chile Relleno Baked Full
89
Smart
GI: 25(Low)
90
Cal
5g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Egg White Chorizo Breakfast Skillet with Spinach
90
SugarSmart
GI: 25(Low)
90
Cal
3g
Carbs
14g
Protein
1g
Fiber
Portion: 1 skillet (180g)
high_proteinlow_carblow_gi
Coctel de Camaron (Mexican Shrimp Cocktail, Light)
89
Smart
GI: 25(Low)
85
Cal
8g
Carbs
11g
Protein
1g
Fiber
Portion: 1 cup (250g)
low-giveracruzseafood
Huitlacoche (Corn Smut, Sauteed)
90
SugarSmart
GI: 25(Low)
70
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving (120g)
very-low-giregionalfiber
Salsa Tatemada (Charred Tomato Chile)
89
Smart
GI: 25(Low)
50
Cal
6g
Carbs
1.5g
Protein
2g
Fiber
Portion: 2 tbsp (30g)
low-gipan-mexicansalsa
Sopa de Lima (Yucatan Lime Soup)
87
Smart
GI: 25(Low)
47
Cal
3.3g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Discada Sonorense (Lean Mixed Meat, Small)
89
Smart
GI: 28(Low)
190
Cal
6g
Carbs
19g
Protein
1.2g
Fiber
Portion: 1 small serving (150g)
low-gisonoranorthern
Pipian Rojo (Red Pumpkin Seed Sauce)
90
SugarSmart
GI: 28(Low)
160
Cal
9g
Carbs
6g
Protein
3g
Fiber
Portion: 1/3 cup sauce (80g)
very-low-gitraditionalhealthy-fat
Relleno Negro (Yucatan Black Stuffing, Lean)
91
SugarSmart
GI: 28(Low)
150
Cal
8g
Carbs
18g
Protein
2g
Fiber
Portion: 1 bowl (200g)
low-giyucatanhigh-protein
Sope Full Plate 3pc Mx
88
Smart
GI: 28(Low)
138
Cal
10g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Birria Quesadilla WG Mx
87
Smart
GI: 28(Low)
133
Cal
7.8g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Tacos Gobernador Mx
87
Smart
GI: 28(Low)
133
Cal
8.9g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Roasted Chickpeas Mexican-Style
Garbanzos Tostados al Chile
95
SugarSmart
GI: 28(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber
Portion: 1/3 cup (50g)
very-low-gicrunchyhigh-protein
Chiles en Nogada Walnut Sauce
88
Smart
GI: 28(Low)
118
Cal
8.2g
Carbs
6.4g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Taco Plate Full WG 3 Mx
88
Smart
GI: 28(Low)
118
Cal
9.1g
Carbs
8.2g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Tamale Plate Full 2pc Mx
88
Smart
GI: 28(Low)
117
Cal
8.9g
Carbs
5.6g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chickpea & Avocado Lime Salad (Medium)
94
SugarSmart
GI: 28(Low)
115
Cal
8g
Carbs
4g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Pollo Asado + Frijoles Charros
89
Smart
GI: 28(Low)
100
Cal
7.3g
Carbs
9.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Chicken Mole Oaxaqueno
87
Smart
GI: 28(Low)
96
Cal
5.6g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Enchilada Suiza Full Plate Mx
87
Smart
GI: 28(Low)
96
Cal
5.6g
Carbs
6.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Vuelve a la Vida (Mixed Seafood Coctel)
88
Smart
GI: 28(Low)
95
Cal
8g
Carbs
12g
Protein
1g
Fiber
Portion: 1 cup (220g)
low-giveracruzseafood
Enchilada Full Set WG Mx
87
Smart
GI: 28(Low)
93
Cal
6.4g
Carbs
5.7g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Burrito Bowl Final Mx
87
Smart
GI: 28(Low)
73
Cal
4.7g
Carbs
4.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Albondigas Soup (Meatball)
86
Smart
GI: 28(Low)
53
Cal
4g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chicken Tortilla Soup (Homemade)
87
Smart
GI: 28(Low)
53
Cal
4.7g
Carbs
4.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Calabacitas con Elote
88
Smart
GI: 28(Low)
50
Cal
7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Birria de Res (Lean) + Consomme + Salad
Birria de Res Ligera + Ensalada
94
SugarSmart
GI: 30(Low)
350
Cal
16g
Carbs
30g
Protein
3g
Fiber
Portion: 1 bowl + salad
low-gibraisedno-rice
Calabacitas con Pollo + Corn Tortilla
Calabacitas con Pollo
95
SugarSmart
GI: 30(Low)
330
Cal
20g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate + tortilla
low-gisquashno-rice
Fish Veracruzana + Steamed Vegetables
Pescado a la Veracruzana + Verduras
96
SugarSmart
GI: 30(Low)
320
Cal
14g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-giomega-3no-rice
Whole Wheat Flour Tortilla
Tortilla de Harina Integral
90
SugarSmart
GI: 30(Low)
265
Cal
40g
Carbs
9g
Protein
5g
Fiber
Portion: 1 large (60g)
low-giwhole-wheatstaple
Recado Negro (Yucatan Charred Chile Paste)
93
SugarSmart
GI: 30(Low)
180
Cal
30g
Carbs
4g
Protein
6g
Fiber
Portion: 1 tbsp (15g)
low-giyucatanspice-paste
Recado Rojo (Yucatan Achiote Paste)
91
SugarSmart
GI: 30(Low)
170
Cal
28g
Carbs
4g
Protein
5g
Fiber
Portion: 1 tbsp (15g)
low-giyucatanspice-paste
Egg White Chorizo Scramble with Spinach (Medium)
88
Smart
GI: 30(Low)
160
Cal
3g
Carbs
20g
Protein
1g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Mole Verde de Pepita
88
Smart
GI: 30(Low)
140
Cal
9g
Carbs
10g
Protein
2g
Fiber
Portion: 1 serving (220g)
very-low-gihealthy-fatregional
Black Beans (Cooked)
Frijoles Negros
99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
9g
Protein
8g
Fiber
Portion: 1 cup (170g)
low-gihigh-fiberhigh-protein
Avocado & Black Bean Salad with Lime Vinaigrette (Medium)
93
SugarSmart
GI: 30(Low)
120
Cal
8g
Carbs
4g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Egg White Chorizo Breakfast Skillet with Spinach (Medium)
89
Smart
GI: 30(Low)
120
Cal
4g
Carbs
15g
Protein
2g
Fiber
Portion: 1 skillet (200g)
high_proteinhigh_fiberlow_carb
Frijoles de la Olla (Pot Beans, Plain)
95
SugarSmart
GI: 30(Low)
120
Cal
17g
Carbs
7g
Protein
6g
Fiber
Portion: 1 bowl (200g)
very-low-gifibertraditional
Grilled Chicken Fajita Salad with Avocado, Bell Peppers & Lime Dressing
90
SugarSmart
GI: 30(Low)
120
Cal
6g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Fajita Salad with Black Beans and Avocado
92
SugarSmart
GI: 30(Low)
120
Cal
8g
Carbs
10g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Tostada Salad (No Tortilla)
90
SugarSmart
GI: 30(Low)
120
Cal
5g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Spiced Grilled Tilapia with Avocado Salsa (Fillet)
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Turkey Picadillo Lettuce Wraps (3 wraps)
91
SugarSmart
GI: 30(Low)
120
Cal
5g
Carbs
15g
Protein
3g
Fiber
Portion: 3 lettuce wraps (250g)
high_proteinhigh_fiberlow_carb
Grilled Shrimp & Avocado Mexican Salad (Medium)
91
SugarSmart
GI: 30(Low)
115
Cal
5.2g
Carbs
11.8g
Protein
3.1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Cilantro Lime Grilled Shrimp Salad with Avocado (Medium)
90
SugarSmart
GI: 30(Low)
110
Cal
4g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Egg White Chorizo Breakfast Skillet with Bell Peppers (Plate)
86
Smart
GI: 30(Low)
110
Cal
2.5g
Carbs
12.2g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Grilled Chicken Fajita Salad (Large)
90
SugarSmart
GI: 30(Low)
110
Cal
6g
Carbs
15g
Protein
2.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Fajita Salad (No Tortilla)
88
Smart
GI: 30(Low)
110
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Fajita Salad with Avocado & Bell Peppers
90
SugarSmart
GI: 30(Low)
110
Cal
6g
Carbs
15g
Protein
2.5g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Caldillo Duranguense (Lean Beef Stew)
86
Smart
GI: 30(Low)
105
Cal
7g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (300g)
low-gidurangonorthern
Cilantro Lime Grilled Tilapia with Salsa Verde (Main Course)
87
Smart
GI: 30(Low)
105
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carbgluten_free
Grilled Shrimp with Tomato-Avocado Salsa
89
Smart
GI: 30(Low)
95
Cal
4g
Carbs
13g
Protein
2g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carbhealthy_fats
Egg White Mexican Breakfast Muffins with Spinach & Queso Fresco (Small)
86
Smart
GI: 30(Low)
92
Cal
3.2g
Carbs
12g
Protein
0.8g
Fiber
Portion: 4 muffins (120g)
high_proteinlow_carblow_gi
Black Bean Dip + Veggies
Dip de Frijol Negro con Verduras
93
SugarSmart
GI: 30(Low)
90
Cal
14g
Carbs
6g
Protein
5g
Fiber
Portion: 1/3 cup + veggies (100g)
low-gihigh-fiberprotein
Egg White & Spinach Chorizo Breakfast Scramble (Large)
86
Smart
GI: 30(Low)
90
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carblow_fat
Egg White Chorizo Breakfast Bowl with Veggies (Large)
88
Smart
GI: 30(Low)
90
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Egg White Chorizo Scramble with Spinach and Tomato
88
Smart
GI: 30(Low)
90
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblow_fat
Grilled Shrimp Ceviche with Avocado (Fresh)
88
Smart
GI: 30(Low)
85
Cal
4g
Carbs
11g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Chicken Pozole Verde with Cauliflower Rice (Bowl)
88
Smart
GI: 30(Low)
80
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Mexican Avocado Lime Yogurt Dip with Cucumber Slices
89
Smart
GI: 30(Low)
80
Cal
5g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl with 8 cucumber slices (150g)
high_proteinhigh_fiberlow_gi
Egg White & Spinach Mexican Omelette (Corn-Free)
85
Smart
GI: 30(Low)
78
Cal
2g
Carbs
12.4g
Protein
0.5g
Fiber
Portion: 1 omelette (150g)
high_proteinlow_carblow_gi
Caldo Xochitl (Chicken Veg, Mexico City)
86
Smart
GI: 30(Low)
75
Cal
7g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 bowl (300g)
low-gicentral-mexicosoup
Grilled Shrimp Ceviche with Tomato & Avocado (Snack)
87
Smart
GI: 30(Low)
70
Cal
4g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 cup (200g)
high_proteinlow_carbgluten_free
Pulque (Small Glass, Traditional)
82
Smart
GI: 30(Low)
40
Cal
5g
Carbs
0.4g
Protein
0g
Fiber
Portion: 1 small glass (200ml)
low-gifermentedregional
Chiltomate (Yucatan Roasted Tomato Salsa)
85
Smart
GI: 30(Low)
35
Cal
5g
Carbs
1.2g
Protein
1.5g
Fiber
Portion: 3 tbsp (50g)
low-giyucatanlow-cal
Nopales Salad + Grilled Chicken + Corn Tortilla
Ensalada de Nopales con Pollo
97
SugarSmart
GI: 32(Low)
380
Cal
26g
Carbs
28g
Protein
6g
Fiber
Portion: 1 plate
low-gihigh-proteincactus
Chicken Taco Bowl (No Rice) + Beans + Salsa
Bowl de Taco sin Arroz
100
SugarSmart
GI: 32(Low)
360
Cal
24g
Carbs
28g
Protein
7g
Fiber
Portion: 1 bowl
low-gino-ricecomplete-meal
Mexican Lentil Soup + Whole Wheat Tortilla
Sopa de Lentejas con Tortilla
100
SugarSmart
GI: 32(Low)
360
Cal
38g
Carbs
18g
Protein
10g
Fiber
Portion: 1 bowl + tortilla
low-gihigh-fibercomplete-meal
Stuffed Poblano Pepper + Black Beans
Chile Relleno con Frijoles
95
SugarSmart
GI: 32(Low)
320
Cal
24g
Carbs
16g
Protein
6g
Fiber
Portion: 1 pepper + beans
low-gistuffedno-rice
Nopales & Bean Stew + Whole Wheat Tortilla
Guiso de Nopales y Frijol + Tortilla
98
SugarSmart
GI: 32(Low)
310
Cal
28g
Carbs
14g
Protein
8g
Fiber
Portion: 1 bowl + tortilla
low-gihigh-fiberno-rice
Rajas con Crema (Light) + Black Beans
Rajas con Crema Ligera + Frijoles
93
SugarSmart
GI: 32(Low)
300
Cal
22g
Carbs
14g
Protein
5g
Fiber
Portion: 1 plate
low-gipoblanono-rice
Refried Beans (No Lard)
Frijoles Refritos sin Manteca
94
SugarSmart
GI: 32(Low)
140
Cal
22g
Carbs
8g
Protein
6g
Fiber
Portion: 1/2 cup (130g)
low-gihigh-fiberprotein
Flautas Baked Full Mx
86
Smart
GI: 32(Low)
128
Cal
10g
Carbs
7.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Tacos Al Carbon Full 3
86
Smart
GI: 32(Low)
127
Cal
9.1g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Chilaquiles Rojos Full Egg
85
Smart
GI: 32(Low)
120
Cal
8g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Tamale Full Plate Mx
85
Smart
GI: 32(Low)
111
Cal
8.9g
Carbs
5.6g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Chiles Rellenos (Baked)
85
Smart
GI: 32(Low)
100
Cal
7g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-4
Papaya with Lime & Chili
Papaya con Limon y Chile
85
Smart
GI: 32(Low)
60
Cal
14g
Carbs
0.8g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-givitamin-crefreshing
Pozole Rojo Full Mx
84
Smart
GI: 32(Low)
60
Cal
4.7g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Sopa Azteca Tortilla Soup
84
Smart
GI: 32(Low)
53
Cal
5.3g
Carbs
3.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Caldo de Res (Beef Veg Soup Mexican)
83
Smart
GI: 32(Low)
46
Cal
4g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Horchata (No Sugar)
82
Smart
GI: 32(Low)
24
Cal
4g
Carbs
0.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Pinto Beans (Cooked)
Frijoles Pintos
99
SugarSmart
GI: 33(Low)
143
Cal
26g
Carbs
9g
Protein
9g
Fiber
Portion: 1 cup (170g)
low-gihigh-fiberprotein-rich
Sopa de Frijol Negro + Corn Tortilla + Avocado
Sopa de Frijol Negro
98
SugarSmart
GI: 34(Low)
360
Cal
36g
Carbs
16g
Protein
9g
Fiber
Portion: 1 bowl + tortilla
low-gihigh-fibersoup
Chili Lime Roasted Pumpkin Seeds (Snack)
100
SugarSmart
GI: 35(Low)
564
Cal
10.2g
Carbs
30.1g
Protein
12.4g
Fiber
Portion: 1 small bag (30g)
high_proteinhigh_fiberlow_gi
Cinnamon-Chili Roasted Pumpkin Seeds (Handful)
100
SugarSmart
GI: 35(Low)
560
Cal
10g
Carbs
30g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Roasted Pumpkin Seeds with Chili-Lime (Spicy)
95
SugarSmart
GI: 35(Low)
560
Cal
10g
Carbs
30g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Spiced Mexican Pumpkin Seeds (Roasted)
100
SugarSmart
GI: 35(Low)
560
Cal
20g
Carbs
30g
Protein
10g
Fiber
Portion: 1 serving (30g)
high_proteinhigh_fiberlow_carb
Spicy Roasted Pumpkin Seeds (Pepitas) Chili Lime Mix (Snack)
95
SugarSmart
GI: 35(Low)
560
Cal
12g
Carbs
30g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Black Bean Burrito Bowl + Salsa + Guacamole
Bowl de Burrito de Frijol Negro
98
SugarSmart
GI: 35(Low)
420
Cal
42g
Carbs
18g
Protein
10g
Fiber
Portion: 1 bowl
low-gihigh-fibercomplete-meal
Chicken Mole Verde + Side Salad
Pollo en Mole Verde + Ensalada
93
SugarSmart
GI: 35(Low)
350
Cal
18g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-gitomatillono-rice
Grilled Fish + Nopales Salad + Corn Tortilla
Pescado a la Plancha con Nopales
95
SugarSmart
GI: 35(Low)
340
Cal
20g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-giomega-3no-rice
Shrimp Ceviche + Tostada + Avocado
Ceviche de Camaron con Tostada
89
Smart
GI: 35(Low)
340
Cal
22g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl + tostada
low-giseafoodfresh
Enfrijoladas (Whole Wheat) + Salad
Enfrijoladas Integrales + Ensalada
95
SugarSmart
GI: 35(Low)
330
Cal
26g
Carbs
16g
Protein
7g
Fiber
Portion: 2 pieces + salad
low-giblack-beanno-rice
Caldo de Pollo + Corn Tortilla (2)
Caldo de Pollo con Tortilla
91
SugarSmart
GI: 35(Low)
320
Cal
24g
Carbs
22g
Protein
4g
Fiber
Portion: 1 bowl + tortillas
low-gisoupcomfort-food
Grilled Shrimp + Jicama Slaw + Corn Tortilla
Camarones a la Plancha con Jicama
92
SugarSmart
GI: 35(Low)
310
Cal
18g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
low-giseafoodno-rice
Albondigas Soup (Turkey) + Vegetables
Sopa de Albondigas de Pavo
92
SugarSmart
GI: 35(Low)
300
Cal
18g
Carbs
24g
Protein
4g
Fiber
Portion: 1 bowl
low-gisouplean-protein
Sopa de Lima (Chicken) + Small Tostada
Sopa de Lima con Tostada
89
Smart
GI: 35(Low)
290
Cal
20g
Carbs
22g
Protein
3g
Fiber
Portion: 1 bowl + tostada
low-gisoupyucatan
Asado de Bodas (Wedding Stew, Lean)
86
Smart
GI: 35(Low)
170
Cal
12g
Carbs
17g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-giregionalzacatecas
Homemade Chicken Soft Taco (Corn Tortilla)
89
Smart
GI: 35(Low)
155
Cal
16g
Carbs
18g
Protein
3g
Fiber
Portion: 2 tacos (200g)
restaurant-inspiredcombohomemade
Mexican Cinnamon Chia Pudding with Almond Milk (Dessert)
97
SugarSmart
GI: 35(Low)
150
Cal
6g
Carbs
8g
Protein
8g
Fiber
Portion: 1 cup (200g)
high_fiberhigh_proteinlow_gi
Shrimp Tostada (Baked 2)
85
Smart
GI: 35(Low)
150
Cal
12.5g
Carbs
10g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Sopes Full 2pc Bean Cheese
86
Smart
GI: 35(Low)
150
Cal
15g
Carbs
6.3g
Protein
3.1g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Tostadas de Pollo 2pc
85
Smart
GI: 35(Low)
150
Cal
12.5g
Carbs
10g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Taco Bell-Style Black Bean Tacos
95
SugarSmart
GI: 35(Low)
145
Cal
20g
Carbs
8g
Protein
7g
Fiber
Portion: 2 tacos (180g)
restaurant-inspiredcombohomemade
Tacos Arabes (Pita Meat WG)
83
Smart
GI: 35(Low)
144
Cal
11.1g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Tacos Arabes Pita Meat WG
83
Smart
GI: 35(Low)
144
Cal
11.1g
Carbs
10g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Mole Chichilo Negro (Oaxaca, Lean)
87
Smart
GI: 35(Low)
140
Cal
11g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (220g)
low-gioaxacamole
Tacos de Birria 3 Corn
84
Smart
GI: 35(Low)
136
Cal
10.9g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Street Tacos al Pastor (Corn 3)
84
Smart
GI: 35(Low)
133
Cal
11.4g
Carbs
8.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Pork Tenderloin with Chipotle Lime Marinade (Main Course)
84
Smart
GI: 35(Low)
130
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carbgluten_free
Enchiladas de Mole (2)
83
Smart
GI: 35(Low)
118
Cal
9.1g
Carbs
7.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Avocado Black Bean Salad with Lime Vinaigrette
90
SugarSmart
GI: 35(Low)
110
Cal
10g
Carbs
4g
Protein
5g
Fiber
Portion: 1 cup (180g)
high_fiberhealthy_fatslow_gi
Grilled Chicken Fajita Lettuce Wraps (2 wraps)
86
Smart
GI: 35(Low)
110
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 2 lettuce wraps (180g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Tinga Lettuce Wraps (Small)
86
Smart
GI: 35(Low)
110
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 3 lettuce wraps (180g)
high_proteinhigh_fiberlow_carb
Grilled Shrimp Ceviche with Avocado (Snack)
88
Smart
GI: 35(Low)
110
Cal
5g
Carbs
13g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Mexican Cauliflower Rice Bowl with Turkey Chorizo and Roasted Veggies
87
Smart
GI: 35(Low)
110
Cal
7g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Tamarind Candy (Sugar-Free, Tiny)
83
Smart
GI: 35(Low)
110
Cal
22g
Carbs
1g
Protein
2g
Fiber
Portion: 1 tiny piece (15g)
low-gioccasionalsmall-portion
Turkey Picadillo Lettuce Wraps (Dinner)
86
Smart
GI: 35(Low)
110
Cal
4g
Carbs
13g
Protein
2g
Fiber
Portion: 3 lettuce wraps (180g)
high_proteinhigh_fiberlow_carb
Enchiladas Rojas (Chicken)
83
Smart
GI: 35(Low)
108
Cal
8.3g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Enchiladas Suizas (Chicken Green)
83
Smart
GI: 35(Low)
108
Cal
8.3g
Carbs
8.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Grilled Tilapia with Tomatillo Salsa (Medium)
84
Smart
GI: 35(Low)
108
Cal
2g
Carbs
20.5g
Protein
0.5g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carblow_gi
Amaranth (Cooked)
Amaranto Cocido
84
Smart
GI: 35(Low)
102
Cal
18g
Carbs
4g
Protein
2g
Fiber
Portion: 1/2 cup (125g)
low-gihigh-proteinancient-grain
Flan (Sugar-Free, Small)
Flan sin Azucar
80
Smart
GI: 35(Low)
100
Cal
12g
Carbs
5g
Protein
0g
Fiber
Portion: 1 small (80g)
low-gicustardsugar-free
Egg White & Spinach Huevos Rancheros (Egg White Base)
85
Smart
GI: 35(Low)
95
Cal
4g
Carbs
11g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblow_gi
Grilled Chicken Fajita Bowl with Cauliflower Rice, Peppers & Onions
85
Smart
GI: 35(Low)
95
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (300g)
high_proteinlow_carblow_gi
Mexican Spiced Egg White & Black Bean Muffins (Mini)
86
Smart
GI: 35(Low)
95
Cal
8g
Carbs
11g
Protein
2.5g
Fiber
Portion: 4 muffins (120g)
high_proteinhigh_fiberlow_carb
Mole de Olla (Vegetable Beef, Light)
85
Smart
GI: 35(Low)
95
Cal
8g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (300g)
low-gicentral-mexicosoup
Sopa de Habas (Mexican Fava Bean Soup)
88
Smart
GI: 35(Low)
95
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (300g)
low-gicentral-mexicosoup
Burrito Bowl Full Mx
84
Smart
GI: 35(Low)
94
Cal
8.8g
Carbs
5.6g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Egg White Frittata with Spinach, Tomato, and Jalapeño (Mexican)
83
Smart
GI: 35(Low)
90
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 slice (180g)
high_proteinlow_carblow_gi
Caldo Tlalpeno (Chicken Chickpea Soup)
85
Smart
GI: 35(Low)
85
Cal
9g
Carbs
9g
Protein
2g
Fiber
Portion: 1 bowl (300g)
low-gilean-proteinfiber
Atole de Amaranto (Amaranth, No Sugar)
83
Smart
GI: 35(Low)
80
Cal
14g
Carbs
2.5g
Protein
1.5g
Fiber
Portion: 1 cup (200g)
low-gitraditionalfiber
Grilled Shrimp Ceviche with Jicama Slaw (Fresh)
85
Smart
GI: 35(Low)
80
Cal
6g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Pico de Gallo + Whole Grain Crackers
Pico de Gallo con Galletas Integrales
83
Smart
GI: 35(Low)
80
Cal
14g
Carbs
2g
Protein
2g
Fiber
Portion: 1/4 cup + crackers (60g)
low-gifreshtomato
Zucchini & Chayote Salad with Queso Fresco
84
Smart
GI: 35(Low)
80
Cal
5g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Fruit with Chamoy (Sugar-Free)
Fruta con Chamoy sin Azucar
83
Smart
GI: 35(Low)
70
Cal
16g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-gifreshtangy-sweet
Jicama Sticks with Lime Chili Yogurt Dip (Snack)
87
Smart
GI: 35(Low)
70
Cal
12g
Carbs
2g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Mexican Spiced Lentil Soup (Bowl)
88
Smart
GI: 35(Low)
70
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberplant_proteinlow_gi
Chicken Pozole Verde
82
Smart
GI: 35(Low)
67
Cal
5.3g
Carbs
6g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Dulce de Calabaza (SF, Small)
Dulce de Calabaza sin Azucar
83
Smart
GI: 35(Low)
60
Cal
14g
Carbs
1g
Protein
2g
Fiber
Portion: 1 small cup (80g)
low-gipumpkincinnamon
Ensalada de Jicama Mango (Light)
85
Smart
GI: 35(Low)
58
Cal
11g
Carbs
1g
Protein
3g
Fiber
Portion: 1 bowl (150g)
low-gipan-mexicansalad
Calabaza Bellota (Acorn Squash, Roasted)
85
Smart
GI: 35(Low)
56
Cal
11g
Carbs
1g
Protein
3g
Fiber
Portion: 1 cup roasted (150g)
low-gifiberroasted
Tortilla Soup (Mexican)
82
Smart
GI: 35(Low)
53
Cal
6g
Carbs
3.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-4
Tepache (Fermented, Low-Sugar, Small)
80
Smart
GI: 35(Low)
40
Cal
8g
Carbs
0.3g
Protein
0.3g
Fiber
Portion: 1 small glass (200g)
low-gifermentedsmall-portion
Tepache (Fermented Pineapple, Light)
Tepache Ligero
80
Smart
GI: 35(Low)
25
Cal
6g
Carbs
0.2g
Protein
0.3g
Fiber
Portion: 1 glass (200ml)
low-giprobioticfermented
Agua de Horchata (No Sugar)
80
Smart
GI: 35(Low)
24
Cal
4.8g
Carbs
0.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-4
Carnitas Bowl (Lean) + Pinto Beans + Salsa
Bowl de Carnitas Magras
95
SugarSmart
GI: 36(Low)
450
Cal
38g
Carbs
30g
Protein
7g
Fiber
Portion: 1 bowl
low-gilean-porkcomplete-meal
Cremita de Frijol Negro (Black Bean Cream Soup)
88
Smart
GI: 36(Low)
110
Cal
13g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
low-gicentral-mexicosoup
Chicken Mole (Light) + Black Beans + Salad
Pollo en Mole Ligero
90
SugarSmart
GI: 38(Low)
440
Cal
34g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-gitraditionalcomplete-meal
Chicken Tinga Bowl + Black Beans + Salad
Bowl de Tinga de Pollo
96
SugarSmart
GI: 38(Low)
430
Cal
36g
Carbs
30g
Protein
8g
Fiber
Portion: 1 bowl
low-gicomplete-mealsmoky
Black Bean Tostada Plate + Guacamole + Salad
Tostadas de Frijol Negro
95
SugarSmart
GI: 38(Low)
380
Cal
36g
Carbs
16g
Protein
9g
Fiber
Portion: 3 tostadas + sides
low-gicomplete-mealcrispy
Bean & Cheese Quesadilla (Whole Wheat) + Guacamole
Quesadilla de Frijol Integral + Guacamole
92
SugarSmart
GI: 38(Low)
370
Cal
30g
Carbs
16g
Protein
7g
Fiber
Portion: 1 quesadilla + guac
low-gicomplete-mealno-rice
Sopa de Tortilla + Avocado + Grilled Chicken
Sopa Azteca con Pollo
90
SugarSmart
GI: 38(Low)
350
Cal
28g
Carbs
22g
Protein
5g
Fiber
Portion: 1 bowl + chicken
low-gicomplete-mealsoup
Chicken Tortilla Soup + Avocado
Sopa de Tortilla con Pollo
89
Smart
GI: 38(Low)
300
Cal
22g
Carbs
22g
Protein
4g
Fiber
Portion: 1 bowl
low-gicomfort-foodno-rice
Whole Wheat Quesadilla with Egg
Quesadilla Integral con Huevo
86
Smart
GI: 38(Low)
210
Cal
20g
Carbs
14g
Protein
3g
Fiber
Portion: 1 quesadilla (150g)
low-giwhole-wheatcheese
Taco Bell-Style Power Bowl at Home
90
SugarSmart
GI: 38(Low)
175
Cal
22g
Carbs
16g
Protein
5g
Fiber
Portion: 1 bowl (350g)
restaurant-inspiredcombohomemade
Frijol con Puerco (Yucatecan Pork & Beans, Lean)
90
SugarSmart
GI: 38(Low)
160
Cal
17g
Carbs
12g
Protein
5g
Fiber
Portion: 1 bowl (250g)
low-giyucatanhigh-fiber
Frijoles Puercos (Sinaloan Beans, Lean)
89
Smart
GI: 38(Low)
160
Cal
18g
Carbs
9g
Protein
5g
Fiber
Portion: 1 serving (180g)
low-giregionalfiber
Mole Almendrado (Almond Mole, Light)
84
Smart
GI: 38(Low)
150
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 serving (150g)
low-gipueblamole
Salbutes (Yucatan Puff Taco 3)
83
Smart
GI: 38(Low)
150
Cal
13.8g
Carbs
7.5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Enfrijoladas (Bean-Dipped Tortillas)
87
Smart
GI: 38(Low)
144
Cal
15.6g
Carbs
6.7g
Protein
4.4g
Fiber
Portion: 1 serving
mexicanbeantortilla
Gorditas WG 2pc
83
Smart
GI: 38(Low)
144
Cal
14.4g
Carbs
6.7g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Birria Tacos (Corn 2)
82
Smart
GI: 38(Low)
140
Cal
11g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Birria Tacos Corn 2pc
82
Smart
GI: 38(Low)
140
Cal
11g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Fish Tacos (Corn Tortilla, 2)
83
Smart
GI: 38(Low)
140
Cal
12g
Carbs
10g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-4
Huevos Rancheros (WG Tortilla)
84
Smart
GI: 38(Low)
140
Cal
12g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 serving
mexicaneggsalsa
Mole Almendrado de Pollo + Coliflor
86
Smart
GI: 38(Low)
140
Cal
9g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (250g)
low-gipueblalow-carb-side
Tlayuda Full Oaxacan WG
83
Smart
GI: 38(Low)
140
Cal
13g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Frijoles Charros (Cowboy Beans, Lean)
89
Smart
GI: 38(Low)
135
Cal
16g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (220g)
low-gifibernorteno
Carne Asada Tacos (Corn, 3)
83
Smart
GI: 38(Low)
133
Cal
11.7g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Avocado & Black Bean Stuffed Bell Pepper (Large)
89
Smart
GI: 38(Low)
132
Cal
9.8g
Carbs
5.9g
Protein
5.1g
Fiber
Portion: 1 pepper (180g)
high_fibermoderate_proteinlow_gi
Chipotle Lime Grilled Salmon with Avocado Salsa (Plate)
85
Smart
GI: 38(Low)
130
Cal
4g
Carbs
18g
Protein
2g
Fiber
Portion: 1 plate (220g)
high_proteinlow_carblow_gi
Chicken Tinga Tacos (Corn 3)
82
Smart
GI: 38(Low)
125
Cal
11.7g
Carbs
9.2g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chilaquiles Verdes (Light Baked)
83
Smart
GI: 38(Low)
120
Cal
10g
Carbs
7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Mexican Avocado & Black Bean Salad (Medium)
86
Smart
GI: 38(Low)
120
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fiberhealthy_fatslow_gi
Sweet Potato Black Bean Tacos
85
Smart
GI: 38(Low)
120
Cal
15g
Carbs
4g
Protein
3.5g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Sopa Tarasca (Bean Soup, Michoacan, Light)
86
Smart
GI: 38(Low)
110
Cal
14g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (300g)
low-gimichoacansoup
Chicken Enchiladas (Homemade WG)
82
Smart
GI: 38(Low)
108
Cal
9.2g
Carbs
7.5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Chicken Burrito Bowl (Full)
83
Smart
GI: 38(Low)
106
Cal
10.6g
Carbs
6.9g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Vegetable Enchiladas (WG)
82
Smart
GI: 38(Low)
100
Cal
10.8g
Carbs
3.3g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Sopa de Calabaza (Pumpkin Soup, Light)
82
Smart
GI: 38(Low)
65
Cal
8g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (300g)
low-gifiberlow-carb
Pozole Blanco (White Pozole)
80
Smart
GI: 38(Low)
60
Cal
6g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Agua de Sandia (Watermelon, No Sugar)
Agua de Sandia sin Azucar
78
Smart
GI: 38(Low)
35
Cal
8g
Carbs
0.5g
Protein
0.3g
Fiber
Portion: 1 glass (250ml)
low-gihydratinglycopene
Chicken Fajita Plate + Corn Tortilla (2)
Fajitas de Pollo con Tortilla de Maiz
89
Smart
GI: 40(Low)
440
Cal
34g
Carbs
28g
Protein
5g
Fiber
Portion: 1 plate
low-gihigh-proteincomplete-meal
Enchiladas Suizas (Whole Wheat) + Salad
Enchiladas Suizas Integrales
88
Smart
GI: 40(Low)
420
Cal
32g
Carbs
24g
Protein
5g
Fiber
Portion: 2 enchiladas + salad
low-gicomplete-mealcreamy
Alambre (Grilled Beef & Peppers) + Corn Tortilla
Alambre de Res con Tortilla
88
Smart
GI: 40(Low)
402
Cal
30g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate + tortillas
low-gigrilledhigh-protein
Pozole Rojo (Chicken) + Tostada
Pozole Rojo de Pollo
88
Smart
GI: 40(Low)
380
Cal
32g
Carbs
24g
Protein
5g
Fiber
Portion: 1 bowl + tostada
low-gihominytraditional
Breakfast Burrito (Whole Wheat)
Burrito de Desayuno Integral
86
Smart
GI: 40(Low)
220
Cal
24g
Carbs
14g
Protein
4g
Fiber
Portion: 1 burrito (200g)
low-giwhole-wheathigh-protein
Taco Bell-Style Chicken Quesadilla (WG)
86
Smart
GI: 40(Low)
195
Cal
20g
Carbs
18g
Protein
3g
Fiber
Portion: 1 quesadilla (200g)
restaurant-inspiredcombohomemade
Sopes (2 small, Bean + Cheese)
85
Smart
GI: 40(Low)
186
Cal
20g
Carbs
7.1g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Entomatadas (Whole Wheat)
Entomatadas Integrales
84
Smart
GI: 40(Low)
180
Cal
20g
Carbs
9g
Protein
3g
Fiber
Portion: 2 pieces (170g)
low-gitomato-saucewhole-wheat
Encacahuatado (Peanut Sauce Chicken)
83
Smart
GI: 40(Low)
175
Cal
10g
Carbs
17g
Protein
2g
Fiber
Portion: 1 serving (220g)
low-gipueblapeanut
Mole Manchamanteles (Pueblan, Lean Chicken)
84
Smart
GI: 40(Low)
160
Cal
14g
Carbs
11g
Protein
3g
Fiber
Portion: 1 serving (220g)
low-gipueblamole
Molletes (WG, Bean + Cheese)
84
Smart
GI: 40(Low)
156
Cal
16.7g
Carbs
7.8g
Protein
3.3g
Fiber
Portion: 1 serving
mexicanbeancheese
Almond Flour Churro Bites (Dessert)
83
Smart
GI: 40(Low)
150
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 5 bites (80g)
low_carbhigh_fibergluten_free
Gorditas de Nopales (Baked)
Gorditas de Nopales al Horno
85
Smart
GI: 40(Low)
145
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 2 pieces (140g)
low-gibakedcactus
Spicy Shrimp & Zucchini Fajita Skillet
83
Smart
GI: 40(Low)
130
Cal
7g
Carbs
15g
Protein
2g
Fiber
Portion: 1 skillet (200g)
high_proteinlow_carblow_gi
Turkey Picadillo Stuffed Bell Peppers (Dinner)
82
Smart
GI: 40(Low)
130
Cal
10g
Carbs
11g
Protein
2g
Fiber
Portion: 1 pepper (220g)
high_proteinhigh_fibermoderate_carb
Turkey Picadillo Stuffed Bell Peppers (Large)
85
Smart
GI: 40(Low)
130
Cal
7g
Carbs
14g
Protein
3g
Fiber
Portion: 1 pepper (200g)
high_proteinhigh_fiberlow_gi
Tres Leches (Sugar-Free Slice)
Tres Leches sin Azucar
77
Smart
GI: 40(Low)
120
Cal
14g
Carbs
5g
Protein
0g
Fiber
Portion: 1 thin slice (60g)
low-gisugar-freemilk-cake
Hominy (Pozole Corn)
Maiz Pozolero
84
Smart
GI: 40(Low)
119
Cal
24g
Carbs
2g
Protein
4g
Fiber
Portion: 1/2 cup (80g)
low-giwhole-graintraditional
Grilled Chicken Fajita Salad with Avocado Lime Dressing (Large)
85
Smart
GI: 40(Low)
118
Cal
5g
Carbs
15g
Protein
3.2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Plantain (Green, Cooked)
Platano Macho Verde
78
Smart
GI: 40(Low)
116
Cal
31g
Carbs
1g
Protein
2g
Fiber
Portion: 1/2 plantain (80g)
low-giresistant-starchpotassium
Avocado & Black Bean Stuffed Bell Pepper (Medium)
87
Smart
GI: 40(Low)
95
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 stuffed pepper (200g)
high_fibermoderate_proteinlow_gi
Salsa Roja + Whole Grain Tortilla Chips
Salsa con Totopos Integrales
80
Smart
GI: 40(Low)
95
Cal
16g
Carbs
2g
Protein
2g
Fiber
Portion: 1/4 cup salsa + 10 chips (60g)
low-giwhole-graincrunchy
Egg White & Spinach Huevos Rancheros (Small)
82
Smart
GI: 40(Low)
90
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carbvegetarian
Grilled Shrimp Ceviche Salad with Jicama and Cilantro (Bowl)
89
Smart
GI: 40(Low)
90
Cal
10g
Carbs
13g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Spiced Mexican Lentil Soup with Poblano Pepper
87
Smart
GI: 40(Low)
90
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Atole Champurrado (Stevia, Small Cup)
78
Smart
GI: 40(Low)
85
Cal
16g
Carbs
2g
Protein
1g
Fiber
Portion: 1 small cup (200g)
low-gitraditionalsmall-portion
Mexican Lentil Soup (Caldo de Lentejas)
89
Smart
GI: 40(Low)
85
Cal
14g
Carbs
5g
Protein
6g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Egg White Mexican Scramble with Black Beans, Spinach & Salsa (Large)
82
Smart
GI: 40(Low)
80
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Mexican Chickpea & Veggie Soup
85
Smart
GI: 40(Low)
80
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fiberplant_basedlow_gi
Tejate (Oaxacan Maize-Cacao Drink, No Sugar)
78
Smart
GI: 40(Low)
65
Cal
9g
Carbs
1.5g
Protein
1g
Fiber
Portion: 1 cup (250g)
low-gioaxacadrink
Huarache (Whole Grain) + Chicken + Beans
Huarache Integral de Pollo
89
Smart
GI: 42(Low)
420
Cal
36g
Carbs
26g
Protein
6g
Fiber
Portion: 1 huarache + sides
low-gicomplete-mealtraditional
Sopes (Whole Grain) + Chicken + Refried Beans
Sopes Integrales de Pollo
89
Smart
GI: 42(Low)
410
Cal
34g
Carbs
24g
Protein
6g
Fiber
Portion: 2 sopes + beans
low-gitraditionalcomplete-meal
Fish Tacos (Corn Tortilla) + Cabbage Slaw
Tacos de Pescado con Ensalada de Col
86
Smart
GI: 42(Low)
390
Cal
30g
Carbs
26g
Protein
4g
Fiber
Portion: 3 tacos + slaw
low-giomega-3complete-meal
Chicken Enchilada (Whole Wheat) + Side Salad
Enchilada de Pollo Integral + Ensalada
88
Smart
GI: 42(Low)
380
Cal
28g
Carbs
26g
Protein
5g
Fiber
Portion: 2 enchiladas + salad
low-gicomplete-mealno-rice
Tlacoyos (Blue Corn) + Nopales + Salsa
Tlacoyos de Maiz Azul con Nopales
88
Smart
GI: 42(Low)
370
Cal
36g
Carbs
14g
Protein
7g
Fiber
Portion: 2 tlacoyos + sides
low-gitraditionalblue-corn
Taco Bell-Style Bean Burrito (WG Tortilla)
90
SugarSmart
GI: 42(Low)
185
Cal
26g
Carbs
10g
Protein
7g
Fiber
Portion: 1 burrito (220g)
restaurant-inspiredcombohomemade
Bean & Cheese Tostada (Baked)
Tostada de Frijol y Queso
85
Smart
GI: 42(Low)
175
Cal
20g
Carbs
10g
Protein
4g
Fiber
Portion: 2 tostadas (140g)
low-gibakedcrispy
Chicken Flautas (Baked, 3)
80
Smart
GI: 42(Low)
156
Cal
13.3g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Mexican Oatmeal with Cinnamon
Avena Mexicana con Canela
83
Smart
GI: 42(Low)
150
Cal
25g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-gibeta-glucanwarming
Tamale Oaxaqueno (Mole, 1)
81
Smart
GI: 42(Low)
150
Cal
18.3g
Carbs
6.7g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Tlayuda (Oaxacan Pizza, WG)
81
Smart
GI: 42(Low)
150
Cal
16g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Enchiladas Verdes (Chicken, 2)
80
Smart
GI: 42(Low)
136
Cal
11.8g
Carbs
10g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-4
Mole Amarillo (Yellow Mole, Lean)
81
Smart
GI: 42(Low)
135
Cal
13g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (220g)
low-gioaxacanregional
Chicken Tamale Verde (1 large)
80
Smart
GI: 42(Low)
133
Cal
16g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chilaquiles (Baked, Green Sauce)
80
Smart
GI: 42(Low)
130
Cal
13g
Carbs
7g
Protein
2g
Fiber
Portion: 1 serving
mexicantortillabaked
Burrito (WG Tortilla, Chicken+Bean)
81
Smart
GI: 42(Low)
121
Cal
12.9g
Carbs
7.1g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Carnitas Bowl (Brown Rice+Beans)
81
Smart
GI: 42(Low)
113
Cal
12g
Carbs
7.3g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Carnitas Bowl Brown Rice Beans
81
Smart
GI: 42(Low)
113
Cal
12g
Carbs
7.3g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicken Mole + Brown Rice
79
Smart
GI: 42(Low)
107
Cal
11.3g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Tamale Pie (Homemade WG)
79
Smart
GI: 42(Low)
96
Cal
9.6g
Carbs
5.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Grilled Corn Salad (Mexican)
79
Smart
GI: 42(Low)
80
Cal
12g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Pozole Rojo (Hominy Soup, Lean Pork)
78
Smart
GI: 42(Low)
67
Cal
7.3g
Carbs
5.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Atole de Avena (Oat Drink)
78
Smart
GI: 42(Low)
56
Cal
9.6g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
mexicanoatwarm-drink
Mole Coloradito (Light)
82
Smart
GI: 43(Low)
150
Cal
13g
Carbs
9g
Protein
3g
Fiber
Portion: 1 serving (220g)
low-gioaxacanregional
Camote al Horno (Baked Sweet Potato)
Camote al Horno
80
Smart
GI: 44(Low)
90
Cal
20g
Carbs
1.5g
Protein
3g
Fiber
Portion: 1 small (100g)
low-ginatural-sweetfiber
Tamales (Corn Husk, Chicken) + Salsa Verde
Tamales de Pollo con Salsa Verde
82
Smart
GI: 45(Low)
400
Cal
36g
Carbs
20g
Protein
4g
Fiber
Portion: 2 tamales + salsa
low-gisteamedtraditional
Huevos Rancheros
81
Smart
GI: 45(Low)
224.9
Cal
12.4g
Carbs
11.2g
Protein
2.8g
Fiber
Portion: 2 eggs
gemini-2026-05-11src:USDA-FDC
Spicy Chili Lime Roasted Chickpeas
89
Smart
GI: 45(Low)
180
Cal
15g
Carbs
8g
Protein
7g
Fiber
Portion: 1 cup (120g)
high_fiberhigh_proteinlow_gi
Mole Negro (Lean Chicken, Small Portion)
81
Smart
GI: 45(Low)
170
Cal
14g
Carbs
11g
Protein
3g
Fiber
Portion: 1 small plate (200g)
low-gioaxacanfestival
Turkey Picadillo with Roasted Cauliflower and Black Beans (Bowl)
86
Smart
GI: 45(Low)
160
Cal
15g
Carbs
15g
Protein
5g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fibermoderate_carb
Pozole Rojo (Pork & Hominy)
79
Smart
GI: 45(Low)
147.4
Cal
14.2g
Carbs
10.5g
Protein
2.1g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDC
Chia-Infused Mexican Chocolate Pudding (Dessert)
86
Smart
GI: 45(Low)
140
Cal
12g
Carbs
5g
Protein
6g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbgluten_free
Beef Barbacoa Lettuce Wraps with Pico de Gallo (Medium)
81
Smart
GI: 45(Low)
132
Cal
4g
Carbs
18g
Protein
2g
Fiber
Portion: 3 wraps (210g)
high_proteinmoderate_fiberlow_carb
Egg White & Veggie Taco on Almond Flour Tortilla
83
Smart
GI: 45(Low)
130
Cal
6g
Carbs
12g
Protein
4g
Fiber
Portion: 2 tacos (180g)
high_proteinhigh_fiberlow_gi
Mexican Black Bean and Quinoa Salad (Medium)
85
Smart
GI: 45(Low)
130
Cal
18g
Carbs
6.2g
Protein
5.2g
Fiber
Portion: 1 bowl (300g)
high_fiberhigh_proteinlow_gi
Roasted Poblano Pepper Stuffed with Quinoa & Turkey (Large)
83
Smart
GI: 45(Low)
130
Cal
10g
Carbs
9g
Protein
4g
Fiber
Portion: 1 stuffed pepper (300g)
high_proteinhigh_fiberlow_gi
Spiced Black Bean & Quinoa Salad with Roasted Veggies
84
Smart
GI: 45(Low)
130
Cal
18g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Spicy Black Bean & Quinoa Stuffed Poblano Pepper (Baked)
82
Smart
GI: 45(Low)
130
Cal
15g
Carbs
6g
Protein
4g
Fiber
Portion: 1 pepper (200g)
high_fibermoderate_proteinlow_gi
Grilled Chicken Tostada on Flaxseed Tortilla (Small)
83
Smart
GI: 45(Low)
120
Cal
12g
Carbs
10g
Protein
4g
Fiber
Portion: 1 tostada (150g)
high_proteinhigh_fiberlow_carb
Mexican Quinoa & Black Bean Salad (Medium)
82
Smart
GI: 45(Low)
120
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Mexican Quinoa Salad with Black Beans, Corn, and Avocado (Medium)
84
Smart
GI: 45(Low)
120
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fibermoderate_carb
Mexican Quinoa Salad with Pumpkin Seeds (Salad)
82
Smart
GI: 45(Low)
120
Cal
14g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinvegetarian
Chicken Pozole with Hominy (Reduced Sodium)
82
Smart
GI: 45(Low)
118
Cal
14.9g
Carbs
11.6g
Protein
3.2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fibermoderate_carb
Baked Tilapia with Salsa Verde and Cauliflower Rice
80
Smart
GI: 45(Low)
110
Cal
7g
Carbs
13g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Churro Bites (Baked, Sugar-Free)
Churros al Horno sin Azucar
75
Smart
GI: 45(Low)
110
Cal
18g
Carbs
2g
Protein
1g
Fiber
Portion: 4 bites (50g)
low-gibakedcinnamon
Egg White Chilaquiles with Tomato Salsa (Baked)
79
Smart
GI: 45(Low)
110
Cal
8g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (210g)
high_proteinlow_carblow_gi
Egg White Chorizo Breakfast Tacos on Low‑Carb Tortilla (2)
81
Smart
GI: 45(Low)
110
Cal
10g
Carbs
10g
Protein
3g
Fiber
Portion: 2 tacos (120g)
high_proteinhigh_fiberlow_gi
Mexican Quinoa Salad with Black Beans, Bell Peppers, and Cilantro Lime Dressing
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Mexican Yogurt Parfait with Chia & Berries (Breakfast)
85
Smart
GI: 45(Low)
110
Cal
12g
Carbs
8g
Protein
5g
Fiber
Portion: 1 parfait cup (150g)
high_proteinhigh_fiberlow_gi
Spicy Black Bean & Quinoa Stuffed Bell Peppers (2 halves)
84
Smart
GI: 45(Low)
110
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 2 pepper halves (200g)
high_fibermoderate_proteinlow_gi
Spiced Lentil & Veggie Mexican Stew (Main Course)
84
Smart
GI: 45(Low)
100
Cal
13g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinvegetarian
Egg White & Black Bean Breakfast Tostada (Breakfast)
82
Smart
GI: 45(Low)
95
Cal
10g
Carbs
7g
Protein
4g
Fiber
Portion: 1 tostada (120g)
high_proteinhigh_fiberlow_carb
Low-Carb Mexican Beef Chili (Soup)
79
Smart
GI: 45(Low)
95
Cal
8g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Mexican Chickpea & Avocado Soup (Bowl)
82
Smart
GI: 45(Low)
95
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fibermoderate_proteinlow_gi
Sopa Azteca (Light, No Cream, Baked Tortilla)
78
Smart
GI: 45(Low)
95
Cal
14g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (300g)
low-gitraditionalfiber
Egg White Mexican Breakfast Bowl with Black Beans & Salsa Verde
81
Smart
GI: 45(Low)
90
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Mexican Rice (Brown + Tomato)
76
Smart
GI: 45(Low)
90
Cal
16g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Cauliflower Mexican Rice with Black Beans (Side)
80
Smart
GI: 45(Low)
80
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbvegetarian
Cinnamon Chai Protein Smoothie (Beverage)
77
Smart
GI: 45(Low)
80
Cal
8g
Carbs
10g
Protein
1g
Fiber
Portion: 1 glass (250g)
high_proteinlow_carbgluten_free
Spiced Pumpkin & Cinnamon Soup with a Hint of Chipotle
79
Smart
GI: 45(Low)
80
Cal
12g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (250g)
high_fiberlow_carbvegetarian
Spicy Roasted Pumpkin Soup with Pepitas (Bowl)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (300g)
high_fiberlow_carblow_gi
Corn Tortilla
Tortilla de Maiz
77
Smart
GI: 46(Low)
218
Cal
44g
Carbs
6g
Protein
4g
Fiber
Portion: 2 tortillas (50g)
low-gigluten-freestaple
Chilaquiles (Salsa Verde)
80
Smart
GI: 48(Low)
253
Cal
21.5g
Carbs
9.8g
Protein
3.5g
Fiber
Portion: 1 plate
gemini-2026-05-11src:USDA-FDC
Tlayuda (Oaxacan, WG Tortilla, Beans+Quesillo)
81
Smart
GI: 48(Low)
230
Cal
32g
Carbs
9g
Protein
5g
Fiber
Portion: half tlayuda (200g)
low-gioaxacancomplete-meal
Tlacoyo de Frijol (Bean, 1 small)
79
Smart
GI: 48(Low)
215
Cal
36g
Carbs
7g
Protein
5g
Fiber
Portion: 1 small tlacoyo (90g)
low-gicentral-mexicoantojito
Chilaquiles Rojos (Baked)
Chilaquiles Rojos al Horno
79
Smart
GI: 48(Low)
200
Cal
23g
Carbs
10g
Protein
3g
Fiber
Portion: 1 plate (180g)
low-gibakedsalsa-roja
Tamales de Elote (Corn, Small, WG)
77
Smart
GI: 48(Low)
180
Cal
26g
Carbs
5g
Protein
3g
Fiber
Portion: 1 serving
mexicancorntraditional
Mole Poblano + Brown Rice
75
Smart
GI: 48(Low)
121
Cal
13.6g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-4
Esquites (Corn Cup, No Mayo)
Esquites sin Mayonesa
77
Smart
GI: 48(Low)
110
Cal
20g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 cup (130g)
low-gistreet-foodlight
Sopa de Fideo (Lean, WG Pasta, Tomato)
76
Smart
GI: 48(Low)
110
Cal
18g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (300g)
low-gitraditionalcomfort
Arroz con Leche (Sugar-Free, Small)
Arroz con Leche sin Azucar
73
Smart
GI: 48(Low)
105
Cal
18g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 small cup (80g)
low-gicinnamonrice-pudding
Elote (Grilled Corn, No Mayo)
Elote a la Plancha
76
Smart
GI: 48(Low)
100
Cal
22g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 ear (120g)
low-gigrilledstreet-food
Elote Asado (Grilled Mexican Corn)
76
Smart
GI: 48(Low)
93
Cal
14.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Mexican Street Corn (Elote Light)
76
Smart
GI: 48(Low)
93
Cal
14.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Elote en Vaso (Corn Cup, No Mayo)
76
Smart
GI: 48(Low)
80
Cal
14.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Tlacoyo de Haba (Fava, 1 small)
80
Smart
GI: 50(Low)
220
Cal
38g
Carbs
8g
Protein
6g
Fiber
Portion: 1 small tlacoyo (90g)
medium-gicentral-mexicoantojito
Enchilada Verdes (Chicken)
79
Smart
GI: 50(Low)
217
Cal
18.5g
Carbs
12.8g
Protein
3.2g
Fiber
Portion: 2 enchiladas
gemini-2026-05-11src:USDA-FDC
Papadzules (Egg + Pumpkin Seed Tacos)
77
Smart
GI: 50(Low)
195
Cal
26g
Carbs
9g
Protein
3g
Fiber
Portion: 2 tacos (200g)
low-giyucatanvegetarian
Cuitlacoche Tacos (Corn Tortilla, 2)
77
Smart
GI: 50(Low)
175
Cal
28g
Carbs
5g
Protein
4g
Fiber
Portion: 2 tacos (140g)
low-giregionalvegetarian
Squash Blossom Quesadilla (Corn, 1)
77
Smart
GI: 50(Low)
175
Cal
24g
Carbs
7g
Protein
3g
Fiber
Portion: 1 quesadilla (110g)
low-giregionalvegetarian
Tamal de Frijol (Bean, 1 small)
78
Smart
GI: 50(Low)
170
Cal
26g
Carbs
5g
Protein
4g
Fiber
Portion: 1 small tamal (90g)
low-gifibersmall-portion
Cinnamon Lime Quinoa & Amaranth Mexican Grain Bowl
77
Smart
GI: 50(Low)
140
Cal
20g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (190g)
high_fiberlow_givegetarian
Mexican Quinoa & Black Bean Salad with Cilantro Lime Dressing
79
Smart
GI: 50(Low)
130
Cal
15g
Carbs
6g
Protein
4g
Fiber
Portion: 1 serving (200g)
high_fibervegetarianlow_carb
Cilantro Lime Quinoa & Black Bean Salad (Small)
79
Smart
GI: 50(Low)
120
Cal
16g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_gi
Chicken Pozole with Hominy and Cabbage (Light)
80
Smart
GI: 50(Low)
110
Cal
14g
Carbs
9g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fibermoderate_carb
Zucchini & Black Bean Enchilada Roll-Ups (Main Course)
78
Smart
GI: 50(Low)
110
Cal
12g
Carbs
9g
Protein
3g
Fiber
Portion: 2 rolls (200g)
high_fibermoderate_proteinvegetarian
Chicken & Veggie Quinoa Soup (Mexican Style) (Bowl)
80
Smart
GI: 50(Low)
100
Cal
12g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fiberhigh_proteinlow_carb
Chicken Pozole Light with Hominy and Veggies
76
Smart
GI: 50(Low)
90
Cal
7g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Chicken Pozole with Hominy Substitute (Soup)
76
Smart
GI: 50(Low)
90
Cal
9g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_carb
Spiced Mexican Pumpkin Soup with Chia (Soup)
77
Smart
GI: 50(Low)
80
Cal
12g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvegetarian
Mango Slices with Chili & Lime
Mango con Chile y Limon
73
Smart
GI: 51(Low)
70
Cal
17g
Carbs
0.8g
Protein
1.5g
Fiber
Portion: 1/2 mango (100g)
moderate-givitamin-arefreshing
Taco Al Pastor (Corn Tortilla)
76
Smart
GI: 52(Low)
224.7
Cal
22.4g
Carbs
12.4g
Protein
2.8g
Fiber
Portion: 2 tacos
gemini-2026-05-11src:USDA-FDC
Memelas Oaxaquenas (Bean + Salsa, 1 small)
75
Smart
GI: 52(Low)
195
Cal
33g
Carbs
6g
Protein
4g
Fiber
Portion: 1 small (80g)
medium-gioaxacaantojito
Tamal de Rajas (Poblano + Cheese)
75
Smart
GI: 52(Low)
195
Cal
26g
Carbs
6g
Protein
3g
Fiber
Portion: 1 tamal (120g)
low-givegetariansmall-portion
Esquites (No Mayo, Tajin)
75
Smart
GI: 52(Low)
135
Cal
22g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (200g)
low-gistreet-foodsmall-portion
Mexican Quinoa Breakfast Bowl with Egg and Salsa (Large)
78
Smart
GI: 52(Low)
120
Cal
15g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Elote (Half Cob, Grilled, Tajin)
74
Smart
GI: 52(Low)
110
Cal
19g
Carbs
3g
Protein
2.5g
Fiber
Portion: half cob (100g)
low-gismall-portionverified-gi
Sope (Beans & Queso)
79
Smart
GI: 55(Low)
250
Cal
26.4g
Carbs
8.2g
Protein
5.8g
Fiber
Portion: 1 sope
gemini-2026-05-11src:USDA-FDChigh-fiber
Chalupas Poblanas (2 small, Baked)
72
Smart
GI: 55(Low)
210
Cal
30g
Carbs
7g
Protein
3g
Fiber
Portion: 2 small chalupas (120g)
medium-gipueblaantojito
Panuchos (Yucatan, 2 Small Baked)
75
Smart
GI: 55(Low)
210
Cal
30g
Carbs
9g
Protein
4g
Fiber
Portion: 2 small (140g)
low-giyucatanregional
Salbutes (Yucatan, 2 Small, Baked)
72
Smart
GI: 55(Low)
195
Cal
32g
Carbs
7g
Protein
3g
Fiber
Portion: 2 small salbutes (140g)
low-giyucatansmall-portion
Brazo de Reina (Yucatan Chaya Tamale, Small)
72
Smart
GI: 55(Low)
190
Cal
32g
Carbs
5g
Protein
3g
Fiber
Portion: 1 small tamale (120g)
medium-giyucatantamale
Tamal de Pollo (Chicken, 1 small)
71
Smart
GI: 55(Low)
185
Cal
28g
Carbs
8g
Protein
2g
Fiber
Portion: 1 small tamal (100g)
low-gismall-portionfestival
Picaditas Veracruzanas (Salsa Verde, 2)
74
Smart
GI: 55(Low)
180
Cal
30g
Carbs
4g
Protein
4g
Fiber
Portion: 2 picaditas (120g)
medium-giveracruzantojito
Tamal Dulce (Sweet, Stevia, 1 small)
70
Smart
GI: 55(Low)
180
Cal
28g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small tamal (90g)
low-gifestival-onlysmall-portion
Pellizcadas (2 small, Lean)
73
Smart
GI: 56(Medium)
195
Cal
32g
Carbs
5g
Protein
4g
Fiber
Portion: 2 small pellizcadas (100g)
medium-giveracruzantojito
Empanada de Amarillo (Oaxacan, Baked, 1)
70
Smart
GI: 58(Medium)
225
Cal
34g
Carbs
7g
Protein
3g
Fiber
Portion: 1 empanada (120g)
medium-gioaxacaantojito
Capirotada Light (SF Bread Pudding, Small)
68
Be Careful
GI: 58(Medium)
210
Cal
30g
Carbs
5g
Protein
2g
Fiber
Portion: 1 small serving (100g)
medium-gipan-mexicandessert
Garnachas Veracruzanas (Baked, 2)
70
Smart
GI: 58(Medium)
210
Cal
33g
Carbs
7g
Protein
3g
Fiber
Portion: 2 small (120g)
medium-giveracruzantojito
Tamal de Mole (1 small)
70
Smart
GI: 58(Medium)
195
Cal
30g
Carbs
6g
Protein
3g
Fiber
Portion: 1 small tamal (100g)
medium-gifestival-onlysmall-portion
Tortas Ahogadas (WG Roll, Lean Pork, Half)
71
Smart
GI: 60(Medium)
210
Cal
28g
Carbs
12g
Protein
3g
Fiber
Portion: half torta (180g)
medium-gijaliscosandwich
Piloncillo (Unrefined Sugar, Tiny)
Piloncillo
46
Sugar
GI: 65(Medium)
375
Cal
97g
Carbs
0.4g
Protein
0g
Fiber
Portion: 1 tsp (5g)
high-giunrefineduse-sparingly
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