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Mexico

Mexican Food for Diabetics

Beans, tortillas, salsas and traditional dishes with GI ratings. Every food rated by glycemic index with nutrition facts.

249
Total Foods
248
Low GI (≤55)
28
Avg GI
100%
Diabetes-Friendly

GI Distribution

248
Low GI (≤55)
1
Medium GI (56-69)
0
High GI (≥70)

All Mexican Foods (249)

Machaca con Huevo (Dried Beef + Egg)

100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
13.3g
Protein
0.6g
Fiber

Portion: 1 serving

mexicanbeefegg

Pork Carnitas (Homemade)

100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
13.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Mexican Carne Asada Plain

100
SugarSmart
GI: 1(Low)
114
Cal
0g
Carbs
15.7g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-562validated

Mexican Carne Asada Mx2

100
SugarSmart
GI: 1(Low)
113
Cal
0g
Carbs
15g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Beef Barbacoa (Slow Cooker)

100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
14.4g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Cochinita Pibil (Slow Pork)

100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Cochinita Pibil Slow Pork

100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
13g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Mexican Pollo Asado Mx2

100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
15g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-54cvalidated

Mx Ceviche Final2

100
SugarSmart
GI: 1(Low)
38
Cal
0.6g
Carbs
6.3g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Mx Fajita Final2

100
SugarSmart
GI: 3(Low)
61
Cal
0.6g
Carbs
7.8g
Protein
0.6g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Ceviche Final Mx

100
SugarSmart
GI: 3(Low)
44
Cal
1.1g
Carbs
7.8g
Protein
0g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Carnitas Full Plate Mx

99
SugarSmart
GI: 5(Low)
105
Cal
1g
Carbs
12g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Pollo Pibil Full Plate Mx

99
SugarSmart
GI: 5(Low)
90
Cal
1g
Carbs
11g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Mexican Nopales Grilled

99
SugarSmart
GI: 5(Low)
10
Cal
1g
Carbs
1g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-563validated

Agua de Jamaica (Hibiscus, No Sugar)

97
SugarSmart
GI: 5(Low)
4
Cal
0.8g
Carbs
0g
Protein
0g
Fiber

Portion: 1 serving

verified-gibatch-2

Carne Asada Full Bowl Mx

99
SugarSmart
GI: 8(Low)
110
Cal
1.5g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Pumpkin Seeds (Roasted)

100
SugarSmart
GI: 10(Low)
560
Cal
180g
Carbs
63.3g
Protein
60g
Fiber

Portion: 1 serving

verified-gi

Cotija Cheese

Queso Cotija

99
SugarSmart
GI: 10(Low)
390
Cal
2g
Carbs
24g
Protein
0g
Fiber

Portion: 20g crumble

very-low-giaged-cheesesalty

Queso Oaxaca

Queso Oaxaca

98
SugarSmart
GI: 10(Low)
316
Cal
2g
Carbs
22g
Protein
0g
Fiber

Portion: 30g serving

very-low-gistring-cheesemelting

Queso Fresco

Queso Fresco

98
SugarSmart
GI: 10(Low)
268
Cal
3g
Carbs
18g
Protein
0g
Fiber

Portion: 30g crumble

very-low-gifresh-cheesecalcium

Mexican Oregano (Dried)

Oregano Mexicano

100
SugarSmart
GI: 10(Low)
265
Cal
69g
Carbs
9g
Protein
43g
Fiber

Portion: 1 tsp (2g)

very-low-giherbantioxidant

Pepitas (Pumpkin Seeds)

Pepitas

100
SugarSmart
GI: 10(Low)
150
Cal
4g
Carbs
9g
Protein
2g
Fiber

Portion: 30g handful

very-low-gimineral-richzinc

Steak Fajitas (No Tortilla)

98
SugarSmart
GI: 10(Low)
110
Cal
3g
Carbs
12g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Birria Bowl (Mexican Beef No Shell)

97
SugarSmart
GI: 10(Low)
100
Cal
1.8g
Carbs
10.9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Camarones a la Diabla (Spicy Shrimp)

97
SugarSmart
GI: 10(Low)
80
Cal
3g
Carbs
10g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Shrimp Ceviche

97
SugarSmart
GI: 10(Low)
60
Cal
3g
Carbs
9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-9cvalidated

Aguachile (Raw Shrimp, Lime)

97
SugarSmart
GI: 10(Low)
50
Cal
2g
Carbs
9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Aguachile Raw Shrimp Lime

97
SugarSmart
GI: 10(Low)
50
Cal
2g
Carbs
9g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Dried Hibiscus Flowers (Unsweetened)

Flores de Jamaica Deshidratadas

98
SugarSmart
GI: 10(Low)
40
Cal
8g
Carbs
1g
Protein
2g
Fiber

Portion: 30g serving

very-low-giantioxidanttraditional

Epazote (Fresh Herb)

Epazote

100
SugarSmart
GI: 10(Low)
32
Cal
4g
Carbs
3g
Protein
4g
Fiber

Portion: 1 tbsp (5g)

very-low-giherbdigestive

Nopales (Cactus Paddle, Grilled)

97
SugarSmart
GI: 10(Low)
11
Cal
2g
Carbs
0.9g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gi

Agua de Limon (No Sugar)

Agua de Limon sin Azucar

94
SugarSmart
GI: 10(Low)
10
Cal
3g
Carbs
0.1g
Protein
0.2g
Fiber

Portion: 1 glass (250ml)

very-low-givitamin-crefreshing

Jamaica (Hibiscus Tea, Unsweetened)

Agua de Jamaica sin Azucar

95
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0.2g
Protein
0.5g
Fiber

Portion: 1 glass (250ml)

very-low-giantioxidantblood-pressure

Cafe de Olla (No Sugar)

Cafe de Olla sin Azucar

94
SugarSmart
GI: 10(Low)
5
Cal
1g
Carbs
0.2g
Protein
0g
Fiber

Portion: 1 cup (200ml)

very-low-gicinnamonpiloncillo-free

Pollo Pibil (Yucatan Chicken)

96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-32validated

Pollo Pibil Yucatan Chicken

96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Chicken Al Pastor Full Mx

96
SugarSmart
GI: 12(Low)
85
Cal
2g
Carbs
10g
Protein
0.5g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Shrimp Veracruz Style

97
SugarSmart
GI: 12(Low)
82
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Mx Taco 7K

94
SugarSmart
GI: 12(Low)
80
Cal
3g
Carbs
6g
Protein
0g
Fiber

Portion: 1 serving

verified-gi7k-pushvalidated

Turkey Taco Lettuce Cups + Pico de Gallo

Tacos de Pavo en Lechuga

100
SugarSmart
GI: 15(Low)
280
Cal
10g
Carbs
26g
Protein
3g
Fiber

Portion: 4 cups + pico

very-low-gilean-proteinno-rice

Shrimp Ceviche + Avocado + Cucumber

Ceviche de Camaron Ligero

100
SugarSmart
GI: 15(Low)
260
Cal
10g
Carbs
24g
Protein
3g
Fiber

Portion: 1 bowl

very-low-giseafoodlight

Avocado (Half)

Aguacate

100
SugarSmart
GI: 15(Low)
160
Cal
9g
Carbs
2g
Protein
7g
Fiber

Portion: 1/2 avocado (68g)

very-low-gihealthy-fatpotassium

Guacamole

Guacamole

100
SugarSmart
GI: 15(Low)
160
Cal
9g
Carbs
2g
Protein
7g
Fiber

Portion: 1/4 cup (60g)

very-low-gihealthy-fatavocado

Mexican Crema (Light)

Crema Mexicana Ligera

91
SugarSmart
GI: 15(Low)
160
Cal
3g
Carbs
2g
Protein
0g
Fiber

Portion: 1 tbsp (15g)

very-low-gicondimentdairy

Huevos a la Mexicana

Huevos a la Mexicana

96
SugarSmart
GI: 15(Low)
155
Cal
5g
Carbs
12g
Protein
1.5g
Fiber

Portion: 1 plate (170g)

very-low-gihigh-proteintomato-pepper

Scrambled Eggs with Epazote

Huevos con Epazote

94
SugarSmart
GI: 15(Low)
145
Cal
3g
Carbs
12g
Protein
0.5g
Fiber

Portion: 1 plate (150g)

very-low-giherbaltraditional

Mexican Chia Pudding

Pudin de Chia Mexicano

100
SugarSmart
GI: 15(Low)
140
Cal
12g
Carbs
5g
Protein
10g
Fiber

Portion: 1 cup (180g)

very-low-giomega-3high-fiber

Mexican Egg White Omelette + Pico

Omelette de Claras con Pico

97
SugarSmart
GI: 15(Low)
130
Cal
4g
Carbs
18g
Protein
1g
Fiber

Portion: 1 omelette (160g)

very-low-gilow-fathigh-protein

Guacamole + Vegetable Sticks

Guacamole con Verduras

99
SugarSmart
GI: 15(Low)
120
Cal
8g
Carbs
2g
Protein
4g
Fiber

Portion: 1/2 cup + veggies (120g)

very-low-gihealthy-fatfresh

Nopal (Cactus) Scramble

Nopales con Huevo

99
SugarSmart
GI: 15(Low)
120
Cal
6g
Carbs
10g
Protein
3g
Fiber

Portion: 1 plate (180g)

very-low-gihigh-fibertraditional

Mx Tacos Final2

94
SugarSmart
GI: 15(Low)
93
Cal
4.3g
Carbs
7.1g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Nopales con Huevo (Cactus + Egg)

97
SugarSmart
GI: 15(Low)
89
Cal
4.4g
Carbs
6.7g
Protein
2.2g
Fiber

Portion: 1 serving

mexicancactusegg

Fish Taco Bowl (No Tortilla)

95
SugarSmart
GI: 15(Low)
86
Cal
3.6g
Carbs
7.1g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Chile Verde (Pork + Tomatillo)

94
SugarSmart
GI: 15(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Chile Verde Pork Tomatillo

94
SugarSmart
GI: 15(Low)
80
Cal
2.4g
Carbs
8.8g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Escabeche (Pickled Fish Mexican)

95
SugarSmart
GI: 15(Low)
80
Cal
3g
Carbs
10g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-20validated

Chicken Mole Full Home Mx

94
SugarSmart
GI: 15(Low)
75
Cal
2.1g
Carbs
7.5g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Carne en su Jugo (Beef Broth)

94
SugarSmart
GI: 15(Low)
60
Cal
2.7g
Carbs
6.7g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Nopal Chips (Baked)

Chips de Nopal al Horno

97
SugarSmart
GI: 15(Low)
55
Cal
8g
Carbs
2g
Protein
3g
Fiber

Portion: 1 cup (40g)

very-low-gibakedcactus

Salsa Verde + Jicama Chips

Salsa Verde con Jicama

99
SugarSmart
GI: 15(Low)
50
Cal
10g
Carbs
1g
Protein
4g
Fiber

Portion: 1/4 cup salsa + jicama (100g)

very-low-gifreshcrunchy

Jicama Sticks with Lime & Chili

Jicama con Limon y Chile

100
SugarSmart
GI: 15(Low)
45
Cal
10g
Carbs
1g
Protein
5g
Fiber

Portion: 1 cup (120g)

very-low-gicrunchyhigh-fiber

Jicama (Raw)

Jicama

100
SugarSmart
GI: 15(Low)
38
Cal
9g
Carbs
0.7g
Protein
5g
Fiber

Portion: 1 cup (130g)

very-low-giprebioticcrunchy

Tomatillo

Tomatillo

95
SugarSmart
GI: 15(Low)
32
Cal
6g
Carbs
1g
Protein
2g
Fiber

Portion: 2 tomatillos (68g)

very-low-gitangyvitamin-c

Agua de Chia (No Sugar)

Agua de Chia sin Azucar

99
SugarSmart
GI: 15(Low)
30
Cal
5g
Carbs
1g
Protein
4g
Fiber

Portion: 1 glass (250ml)

very-low-giomega-3hydrating

Chayote Sticks with Lime

Chayote con Limon

95
SugarSmart
GI: 15(Low)
30
Cal
6g
Carbs
1g
Protein
2g
Fiber

Portion: 1 cup (130g)

very-low-gihydratinglow-calorie

Chipotle Pepper in Adobo

Chile Chipotle en Adobo

95
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1g
Protein
2g
Fiber

Portion: 1 pepper (15g)

very-low-gismokycondiment

Cucumber with Tajin & Lime

Pepino con Tajin y Limon

93
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1g
Protein
1g
Fiber

Portion: 1 cucumber (180g)

very-low-gihydratingrefreshing

Chayote (Cooked)

Chayote

95
SugarSmart
GI: 15(Low)
22
Cal
5g
Carbs
0.8g
Protein
2g
Fiber

Portion: 1 cup (160g)

very-low-gilow-caloriemild

Salsa Roja

Salsa Roja

93
SugarSmart
GI: 15(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber

Portion: 2 tbsp (30g)

very-low-gicondimenttomato

Salsa Verde

Salsa Verde

93
SugarSmart
GI: 15(Low)
18
Cal
3g
Carbs
0.5g
Protein
1g
Fiber

Portion: 2 tbsp (30g)

very-low-gicondimenttomatillo

Agua Fresca de Pepino (No Sugar)

Agua de Pepino sin Azucar

92
SugarSmart
GI: 15(Low)
15
Cal
3g
Carbs
0.3g
Protein
0.5g
Fiber

Portion: 1 glass (250ml)

very-low-gihydratingrefreshing

Carne Guisada (Braised Beef)

93
SugarSmart
GI: 18(Low)
100
Cal
3.6g
Carbs
10g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Huevos Rancheros Full Set Mx

93
SugarSmart
GI: 18(Low)
95
Cal
3.6g
Carbs
6.4g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Chile Relleno Baked Full Mx

93
SugarSmart
GI: 18(Low)
85
Cal
4g
Carbs
5g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-41validated

Mole Chicken Full Set Mx

92
SugarSmart
GI: 18(Low)
83
Cal
3.3g
Carbs
8.3g
Protein
0.8g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Mx Enchilada Final2

92
SugarSmart
GI: 18(Low)
70
Cal
3g
Carbs
4g
Protein
1g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Chicken Fajita Lettuce Wraps + Guacamole

Fajitas de Pollo en Lechuga

100
SugarSmart
GI: 20(Low)
310
Cal
12g
Carbs
28g
Protein
4g
Fiber

Portion: 4 wraps + guac

very-low-gilow-carbno-rice

Mexican Cottage Cheese Bowl

Requeson con Fruta y Nuez

95
SugarSmart
GI: 20(Low)
160
Cal
10g
Carbs
14g
Protein
2g
Fiber

Portion: 1 bowl (180g)

very-low-gihigh-proteinfresh-cheese

Homemade Fiesta Bowl (Cauliflower Rice)

100
SugarSmart
GI: 20(Low)
140
Cal
12g
Carbs
14g
Protein
5g
Fiber

Portion: 1 bowl (350g)

restaurant-inspiredcombohomemade

Palanqueta (Peanut Brittle, SF)

Palanqueta sin Azucar

92
SugarSmart
GI: 20(Low)
140
Cal
8g
Carbs
6g
Protein
1.5g
Fiber

Portion: 2 pieces (30g)

very-low-gipeanutcrunchy

Mexican Vanilla Yogurt (SF)

Yogur de Vainilla Mexicano sin Azucar

89
Smart
GI: 20(Low)
80
Cal
8g
Carbs
6g
Protein
0g
Fiber

Portion: 1 small cup (120g)

very-low-giprobioticsugar-free

Mexican Hot Chocolate (Dark, Sugar-Free)

Chocolate Caliente Oscuro sin Azucar

92
SugarSmart
GI: 20(Low)
50
Cal
6g
Carbs
2g
Protein
2g
Fiber

Portion: 1 cup (200ml)

very-low-giantioxidantwarming

Tamarindo Water (No Sugar)

Agua de Tamarindo sin Azucar

89
Smart
GI: 20(Low)
30
Cal
7g
Carbs
0.3g
Protein
0.5g
Fiber

Portion: 1 glass (250ml)

very-low-gitangytraditional

Agua de Tamarindo (No Sugar)

89
Smart
GI: 20(Low)
12
Cal
2.8g
Carbs
0g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Homemade Crunchwrap (Lettuce Wrap)

96
SugarSmart
GI: 22(Low)
150
Cal
10g
Carbs
16g
Protein
3g
Fiber

Portion: 1 wrap (220g)

restaurant-inspiredcombohomemade

Tostada Full Home Set Mx

92
SugarSmart
GI: 22(Low)
129
Cal
7.1g
Carbs
7.1g
Protein
2.1g
Fiber

Portion: 1 serving

verified-gibatch-49validated

Tacos Final Mx

91
SugarSmart
GI: 22(Low)
113
Cal
6.3g
Carbs
8.8g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Huevos Divorciados Full

91
SugarSmart
GI: 22(Low)
109
Cal
4.5g
Carbs
6.4g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Taco Al Pastor Full Home Mx

91
SugarSmart
GI: 22(Low)
105
Cal
4g
Carbs
9g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-45validated

Pollo al Pastor (Pineapple Chicken)

91
SugarSmart
GI: 22(Low)
100
Cal
5g
Carbs
11g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-24validated

Pollo en Mole Rojo

91
SugarSmart
GI: 22(Low)
92
Cal
5g
Carbs
9.2g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Picadillo (Ground Beef + Veg)

91
SugarSmart
GI: 22(Low)
91
Cal
4.5g
Carbs
8.2g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Enchiladas Rojas Full Home Mx

90
SugarSmart
GI: 22(Low)
84
Cal
4g
Carbs
5.6g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-48validated

Mx Bowl Final2

90
SugarSmart
GI: 22(Low)
57
Cal
2.9g
Carbs
3.6g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gifinal-pushvalidated

Grilled Chicken + Chayote Salad + Guacamole

Pollo a la Plancha con Chayote

99
SugarSmart
GI: 25(Low)
340
Cal
14g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate

very-low-gicomplete-mealno-rice

Homemade Mexican Pizza (Cauliflower Crust)

94
SugarSmart
GI: 25(Low)
160
Cal
14g
Carbs
14g
Protein
3g
Fiber

Portion: 1 pizza (200g)

restaurant-inspiredcombohomemade

Mexican Breakfast Plate (Eggs Beans)

90
SugarSmart
GI: 25(Low)
104
Cal
6.4g
Carbs
6.4g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-29validated

Mexican Chocolate Mousse (Dark, SF)

Mousse de Chocolate Mexicano sin Azucar

90
SugarSmart
GI: 25(Low)
95
Cal
8g
Carbs
3g
Protein
2g
Fiber

Portion: 1 small cup (80g)

very-low-gidark-chocolateantioxidant

Chile Relleno Baked Full

89
Smart
GI: 25(Low)
90
Cal
5g
Carbs
6g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-36validated

Sopa de Lima (Yucatan Lime Soup)

87
Smart
GI: 25(Low)
47
Cal
3.3g
Carbs
4.7g
Protein
0.7g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Sope Full Plate 3pc Mx

88
Smart
GI: 28(Low)
138
Cal
10g
Carbs
5g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gibatch-47validated

Birria Quesadilla WG Mx

87
Smart
GI: 28(Low)
133
Cal
7.8g
Carbs
10g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-46validated

Tacos Gobernador Mx

87
Smart
GI: 28(Low)
133
Cal
8.9g
Carbs
10g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Roasted Chickpeas Mexican-Style

Garbanzos Tostados al Chile

95
SugarSmart
GI: 28(Low)
130
Cal
18g
Carbs
7g
Protein
5g
Fiber

Portion: 1/3 cup (50g)

very-low-gicrunchyhigh-protein

Chiles en Nogada Walnut Sauce

88
Smart
GI: 28(Low)
118
Cal
8.2g
Carbs
6.4g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Taco Plate Full WG 3 Mx

88
Smart
GI: 28(Low)
118
Cal
9.1g
Carbs
8.2g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Tamale Plate Full 2pc Mx

88
Smart
GI: 28(Low)
117
Cal
8.9g
Carbs
5.6g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Pollo Asado + Frijoles Charros

89
Smart
GI: 28(Low)
100
Cal
7.3g
Carbs
9.3g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Chicken Mole Oaxaqueno

87
Smart
GI: 28(Low)
96
Cal
5.6g
Carbs
8.8g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Enchilada Suiza Full Plate Mx

87
Smart
GI: 28(Low)
96
Cal
5.6g
Carbs
6.4g
Protein
1.2g
Fiber

Portion: 1 serving

verified-gibatch-44validated

Enchilada Full Set WG Mx

87
Smart
GI: 28(Low)
93
Cal
6.4g
Carbs
5.7g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-38validated

Burrito Bowl Final Mx

87
Smart
GI: 28(Low)
73
Cal
4.7g
Carbs
4.7g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gifinal-batchvalidated

Albondigas Soup (Meatball)

86
Smart
GI: 28(Low)
53
Cal
4g
Carbs
4.7g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Chicken Tortilla Soup (Homemade)

87
Smart
GI: 28(Low)
53
Cal
4.7g
Carbs
4.7g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Calabacitas con Elote

88
Smart
GI: 28(Low)
50
Cal
7g
Carbs
2g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Birria de Res (Lean) + Consomme + Salad

Birria de Res Ligera + Ensalada

94
SugarSmart
GI: 30(Low)
350
Cal
16g
Carbs
30g
Protein
3g
Fiber

Portion: 1 bowl + salad

low-gibraisedno-rice

Calabacitas con Pollo + Corn Tortilla

Calabacitas con Pollo

95
SugarSmart
GI: 30(Low)
330
Cal
20g
Carbs
26g
Protein
4g
Fiber

Portion: 1 plate + tortilla

low-gisquashno-rice

Fish Veracruzana + Steamed Vegetables

Pescado a la Veracruzana + Verduras

96
SugarSmart
GI: 30(Low)
320
Cal
14g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate

low-giomega-3no-rice

Whole Wheat Flour Tortilla

Tortilla de Harina Integral

90
SugarSmart
GI: 30(Low)
265
Cal
40g
Carbs
9g
Protein
5g
Fiber

Portion: 1 large (60g)

low-giwhole-wheatstaple

Black Beans (Cooked)

Frijoles Negros

99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
9g
Protein
8g
Fiber

Portion: 1 cup (170g)

low-gihigh-fiberhigh-protein

Black Bean Dip + Veggies

Dip de Frijol Negro con Verduras

93
SugarSmart
GI: 30(Low)
90
Cal
14g
Carbs
6g
Protein
5g
Fiber

Portion: 1/3 cup + veggies (100g)

low-gihigh-fiberprotein

Nopales Salad + Grilled Chicken + Corn Tortilla

Ensalada de Nopales con Pollo

97
SugarSmart
GI: 32(Low)
380
Cal
26g
Carbs
28g
Protein
6g
Fiber

Portion: 1 plate

low-gihigh-proteincactus

Chicken Taco Bowl (No Rice) + Beans + Salsa

Bowl de Taco sin Arroz

100
SugarSmart
GI: 32(Low)
360
Cal
24g
Carbs
28g
Protein
7g
Fiber

Portion: 1 bowl

low-gino-ricecomplete-meal

Mexican Lentil Soup + Whole Wheat Tortilla

Sopa de Lentejas con Tortilla

100
SugarSmart
GI: 32(Low)
360
Cal
38g
Carbs
18g
Protein
10g
Fiber

Portion: 1 bowl + tortilla

low-gihigh-fibercomplete-meal

Stuffed Poblano Pepper + Black Beans

Chile Relleno con Frijoles

95
SugarSmart
GI: 32(Low)
320
Cal
24g
Carbs
16g
Protein
6g
Fiber

Portion: 1 pepper + beans

low-gistuffedno-rice

Nopales & Bean Stew + Whole Wheat Tortilla

Guiso de Nopales y Frijol + Tortilla

98
SugarSmart
GI: 32(Low)
310
Cal
28g
Carbs
14g
Protein
8g
Fiber

Portion: 1 bowl + tortilla

low-gihigh-fiberno-rice

Rajas con Crema (Light) + Black Beans

Rajas con Crema Ligera + Frijoles

93
SugarSmart
GI: 32(Low)
300
Cal
22g
Carbs
14g
Protein
5g
Fiber

Portion: 1 plate

low-gipoblanono-rice

Refried Beans (No Lard)

Frijoles Refritos sin Manteca

94
SugarSmart
GI: 32(Low)
140
Cal
22g
Carbs
8g
Protein
6g
Fiber

Portion: 1/2 cup (130g)

low-gihigh-fiberprotein

Flautas Baked Full Mx

86
Smart
GI: 32(Low)
128
Cal
10g
Carbs
7.8g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-42validated

Tacos Al Carbon Full 3

86
Smart
GI: 32(Low)
127
Cal
9.1g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Chilaquiles Rojos Full Egg

85
Smart
GI: 32(Low)
120
Cal
8g
Carbs
7g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Tamale Full Plate Mx

85
Smart
GI: 32(Low)
111
Cal
8.9g
Carbs
5.6g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-43validated

Chiles Rellenos (Baked)

85
Smart
GI: 32(Low)
100
Cal
7g
Carbs
6g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-4

Papaya with Lime & Chili

Papaya con Limon y Chile

85
Smart
GI: 32(Low)
60
Cal
14g
Carbs
0.8g
Protein
2g
Fiber

Portion: 1 cup (150g)

low-givitamin-crefreshing

Pozole Rojo Full Mx

84
Smart
GI: 32(Low)
60
Cal
4.7g
Carbs
4g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-40validated

Sopa Azteca Tortilla Soup

84
Smart
GI: 32(Low)
53
Cal
5.3g
Carbs
3.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Caldo de Res (Beef Veg Soup Mexican)

83
Smart
GI: 32(Low)
46
Cal
4g
Carbs
4g
Protein
0.9g
Fiber

Portion: 1 serving

verified-gibatch-14validated

Horchata (No Sugar)

82
Smart
GI: 32(Low)
24
Cal
4g
Carbs
0.4g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Pinto Beans (Cooked)

Frijoles Pintos

99
SugarSmart
GI: 33(Low)
143
Cal
26g
Carbs
9g
Protein
9g
Fiber

Portion: 1 cup (170g)

low-gihigh-fiberprotein-rich

Sopa de Frijol Negro + Corn Tortilla + Avocado

Sopa de Frijol Negro

98
SugarSmart
GI: 34(Low)
360
Cal
36g
Carbs
16g
Protein
9g
Fiber

Portion: 1 bowl + tortilla

low-gihigh-fibersoup

Black Bean Burrito Bowl + Salsa + Guacamole

Bowl de Burrito de Frijol Negro

98
SugarSmart
GI: 35(Low)
420
Cal
42g
Carbs
18g
Protein
10g
Fiber

Portion: 1 bowl

low-gihigh-fibercomplete-meal

Chicken Mole Verde + Side Salad

Pollo en Mole Verde + Ensalada

93
SugarSmart
GI: 35(Low)
350
Cal
18g
Carbs
28g
Protein
4g
Fiber

Portion: 1 plate

low-gitomatillono-rice

Grilled Fish + Nopales Salad + Corn Tortilla

Pescado a la Plancha con Nopales

95
SugarSmart
GI: 35(Low)
340
Cal
20g
Carbs
28g
Protein
5g
Fiber

Portion: 1 plate

low-giomega-3no-rice

Shrimp Ceviche + Tostada + Avocado

Ceviche de Camaron con Tostada

89
Smart
GI: 35(Low)
340
Cal
22g
Carbs
24g
Protein
3g
Fiber

Portion: 1 bowl + tostada

low-giseafoodfresh

Enfrijoladas (Whole Wheat) + Salad

Enfrijoladas Integrales + Ensalada

95
SugarSmart
GI: 35(Low)
330
Cal
26g
Carbs
16g
Protein
7g
Fiber

Portion: 2 pieces + salad

low-giblack-beanno-rice

Caldo de Pollo + Corn Tortilla (2)

Caldo de Pollo con Tortilla

91
SugarSmart
GI: 35(Low)
320
Cal
24g
Carbs
22g
Protein
4g
Fiber

Portion: 1 bowl + tortillas

low-gisoupcomfort-food

Grilled Shrimp + Jicama Slaw + Corn Tortilla

Camarones a la Plancha con Jicama

92
SugarSmart
GI: 35(Low)
310
Cal
18g
Carbs
26g
Protein
4g
Fiber

Portion: 1 plate

low-giseafoodno-rice

Albondigas Soup (Turkey) + Vegetables

Sopa de Albondigas de Pavo

92
SugarSmart
GI: 35(Low)
300
Cal
18g
Carbs
24g
Protein
4g
Fiber

Portion: 1 bowl

low-gisouplean-protein

Sopa de Lima (Chicken) + Small Tostada

Sopa de Lima con Tostada

89
Smart
GI: 35(Low)
290
Cal
20g
Carbs
22g
Protein
3g
Fiber

Portion: 1 bowl + tostada

low-gisoupyucatan

Homemade Chicken Soft Taco (Corn Tortilla)

89
Smart
GI: 35(Low)
155
Cal
16g
Carbs
18g
Protein
3g
Fiber

Portion: 2 tacos (200g)

restaurant-inspiredcombohomemade

Shrimp Tostada (Baked 2)

85
Smart
GI: 35(Low)
150
Cal
12.5g
Carbs
10g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Sopes Full 2pc Bean Cheese

86
Smart
GI: 35(Low)
150
Cal
15g
Carbs
6.3g
Protein
3.1g
Fiber

Portion: 1 serving

verified-gibatch-35validated

Tostadas de Pollo 2pc

85
Smart
GI: 35(Low)
150
Cal
12.5g
Carbs
10g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gibatch-28validated

Taco Bell-Style Black Bean Tacos

95
SugarSmart
GI: 35(Low)
145
Cal
20g
Carbs
8g
Protein
7g
Fiber

Portion: 2 tacos (180g)

restaurant-inspiredcombohomemade

Tacos Arabes (Pita Meat WG)

83
Smart
GI: 35(Low)
144
Cal
11.1g
Carbs
10g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-32validated

Tacos Arabes Pita Meat WG

83
Smart
GI: 35(Low)
144
Cal
11.1g
Carbs
10g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Tacos de Birria 3 Corn

84
Smart
GI: 35(Low)
136
Cal
10.9g
Carbs
10g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Street Tacos al Pastor (Corn 3)

84
Smart
GI: 35(Low)
133
Cal
11.4g
Carbs
8.6g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Enchiladas de Mole (2)

83
Smart
GI: 35(Low)
118
Cal
9.1g
Carbs
7.3g
Protein
1.4g
Fiber

Portion: 1 serving

verified-gibatch-26validated

Enchiladas Rojas (Chicken)

83
Smart
GI: 35(Low)
108
Cal
8.3g
Carbs
7.5g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-23validated

Enchiladas Suizas (Chicken Green)

83
Smart
GI: 35(Low)
108
Cal
8.3g
Carbs
8.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-15validated

Amaranth (Cooked)

Amaranto Cocido

84
Smart
GI: 35(Low)
102
Cal
18g
Carbs
4g
Protein
2g
Fiber

Portion: 1/2 cup (125g)

low-gihigh-proteinancient-grain

Flan (Sugar-Free, Small)

Flan sin Azucar

80
Smart
GI: 35(Low)
100
Cal
12g
Carbs
5g
Protein
0g
Fiber

Portion: 1 small (80g)

low-gicustardsugar-free

Burrito Bowl Full Mx

84
Smart
GI: 35(Low)
94
Cal
8.8g
Carbs
5.6g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gibatch-39validated

Pico de Gallo + Whole Grain Crackers

Pico de Gallo con Galletas Integrales

83
Smart
GI: 35(Low)
80
Cal
14g
Carbs
2g
Protein
2g
Fiber

Portion: 1/4 cup + crackers (60g)

low-gifreshtomato

Fruit with Chamoy (Sugar-Free)

Fruta con Chamoy sin Azucar

83
Smart
GI: 35(Low)
70
Cal
16g
Carbs
1g
Protein
2g
Fiber

Portion: 1 cup (150g)

low-gifreshtangy-sweet

Chicken Pozole Verde

82
Smart
GI: 35(Low)
67
Cal
5.3g
Carbs
6g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Dulce de Calabaza (SF, Small)

Dulce de Calabaza sin Azucar

83
Smart
GI: 35(Low)
60
Cal
14g
Carbs
1g
Protein
2g
Fiber

Portion: 1 small cup (80g)

low-gipumpkincinnamon

Tortilla Soup (Mexican)

82
Smart
GI: 35(Low)
53
Cal
6g
Carbs
3.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-4

Tepache (Fermented Pineapple, Light)

Tepache Ligero

80
Smart
GI: 35(Low)
25
Cal
6g
Carbs
0.2g
Protein
0.3g
Fiber

Portion: 1 glass (200ml)

low-giprobioticfermented

Agua de Horchata (No Sugar)

80
Smart
GI: 35(Low)
24
Cal
4.8g
Carbs
0.4g
Protein
0.4g
Fiber

Portion: 1 serving

verified-gibatch-4

Carnitas Bowl (Lean) + Pinto Beans + Salsa

Bowl de Carnitas Magras

95
SugarSmart
GI: 36(Low)
450
Cal
38g
Carbs
30g
Protein
7g
Fiber

Portion: 1 bowl

low-gilean-porkcomplete-meal

Chicken Mole (Light) + Black Beans + Salad

Pollo en Mole Ligero

90
SugarSmart
GI: 38(Low)
440
Cal
34g
Carbs
28g
Protein
5g
Fiber

Portion: 1 plate

low-gitraditionalcomplete-meal

Chicken Tinga Bowl + Black Beans + Salad

Bowl de Tinga de Pollo

96
SugarSmart
GI: 38(Low)
430
Cal
36g
Carbs
30g
Protein
8g
Fiber

Portion: 1 bowl

low-gicomplete-mealsmoky

Black Bean Tostada Plate + Guacamole + Salad

Tostadas de Frijol Negro

95
SugarSmart
GI: 38(Low)
380
Cal
36g
Carbs
16g
Protein
9g
Fiber

Portion: 3 tostadas + sides

low-gicomplete-mealcrispy

Bean & Cheese Quesadilla (Whole Wheat) + Guacamole

Quesadilla de Frijol Integral + Guacamole

92
SugarSmart
GI: 38(Low)
370
Cal
30g
Carbs
16g
Protein
7g
Fiber

Portion: 1 quesadilla + guac

low-gicomplete-mealno-rice

Sopa de Tortilla + Avocado + Grilled Chicken

Sopa Azteca con Pollo

90
SugarSmart
GI: 38(Low)
350
Cal
28g
Carbs
22g
Protein
5g
Fiber

Portion: 1 bowl + chicken

low-gicomplete-mealsoup

Chicken Tortilla Soup + Avocado

Sopa de Tortilla con Pollo

89
Smart
GI: 38(Low)
300
Cal
22g
Carbs
22g
Protein
4g
Fiber

Portion: 1 bowl

low-gicomfort-foodno-rice

Whole Wheat Quesadilla with Egg

Quesadilla Integral con Huevo

86
Smart
GI: 38(Low)
210
Cal
20g
Carbs
14g
Protein
3g
Fiber

Portion: 1 quesadilla (150g)

low-giwhole-wheatcheese

Taco Bell-Style Power Bowl at Home

90
SugarSmart
GI: 38(Low)
175
Cal
22g
Carbs
16g
Protein
5g
Fiber

Portion: 1 bowl (350g)

restaurant-inspiredcombohomemade

Salbutes (Yucatan Puff Taco 3)

83
Smart
GI: 38(Low)
150
Cal
13.8g
Carbs
7.5g
Protein
1.9g
Fiber

Portion: 1 serving

verified-gibatch-32validated

Enfrijoladas (Bean-Dipped Tortillas)

87
Smart
GI: 38(Low)
144
Cal
15.6g
Carbs
6.7g
Protein
4.4g
Fiber

Portion: 1 serving

mexicanbeantortilla

Gorditas WG 2pc

83
Smart
GI: 38(Low)
144
Cal
14.4g
Carbs
6.7g
Protein
2.2g
Fiber

Portion: 1 serving

verified-gibatch-27validated

Birria Tacos (Corn 2)

82
Smart
GI: 38(Low)
140
Cal
11g
Carbs
11g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Birria Tacos Corn 2pc

82
Smart
GI: 38(Low)
140
Cal
11g
Carbs
11g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Fish Tacos (Corn Tortilla, 2)

83
Smart
GI: 38(Low)
140
Cal
12g
Carbs
10g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-4

Huevos Rancheros (WG Tortilla)

84
Smart
GI: 38(Low)
140
Cal
12g
Carbs
8g
Protein
2.5g
Fiber

Portion: 1 serving

mexicaneggsalsa

Tlayuda Full Oaxacan WG

83
Smart
GI: 38(Low)
140
Cal
13g
Carbs
8g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-34validated

Carne Asada Tacos (Corn, 3)

83
Smart
GI: 38(Low)
133
Cal
11.7g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-9cvalidated

Chicken Tinga Tacos (Corn 3)

82
Smart
GI: 38(Low)
125
Cal
11.7g
Carbs
9.2g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chilaquiles Verdes (Light Baked)

83
Smart
GI: 38(Low)
120
Cal
10g
Carbs
7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-13validated

Sweet Potato Black Bean Tacos

85
Smart
GI: 38(Low)
120
Cal
15g
Carbs
4g
Protein
3.5g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Chicken Enchiladas (Homemade WG)

82
Smart
GI: 38(Low)
108
Cal
9.2g
Carbs
7.5g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Chicken Burrito Bowl (Full)

83
Smart
GI: 38(Low)
106
Cal
10.6g
Carbs
6.9g
Protein
2.2g
Fiber

Portion: 1 serving

verified-gibatch-22validated

Vegetable Enchiladas (WG)

82
Smart
GI: 38(Low)
100
Cal
10.8g
Carbs
3.3g
Protein
2.1g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Pozole Blanco (White Pozole)

80
Smart
GI: 38(Low)
60
Cal
6g
Carbs
4.7g
Protein
1g
Fiber

Portion: 1 serving

verified-gibatch-17validated

Agua de Sandia (Watermelon, No Sugar)

Agua de Sandia sin Azucar

78
Smart
GI: 38(Low)
35
Cal
8g
Carbs
0.5g
Protein
0.3g
Fiber

Portion: 1 glass (250ml)

low-gihydratinglycopene

Chicken Fajita Plate + Corn Tortilla (2)

Fajitas de Pollo con Tortilla de Maiz

89
Smart
GI: 40(Low)
440
Cal
34g
Carbs
28g
Protein
5g
Fiber

Portion: 1 plate

low-gihigh-proteincomplete-meal

Alambre (Grilled Beef & Peppers) + Corn Tortilla

Alambre de Res con Tortilla

88
Smart
GI: 40(Low)
430
Cal
30g
Carbs
30g
Protein
4g
Fiber

Portion: 1 plate + tortillas

low-gigrilledhigh-protein

Enchiladas Suizas (Whole Wheat) + Salad

Enchiladas Suizas Integrales

88
Smart
GI: 40(Low)
420
Cal
32g
Carbs
24g
Protein
5g
Fiber

Portion: 2 enchiladas + salad

low-gicomplete-mealcreamy

Pozole Rojo (Chicken) + Tostada

Pozole Rojo de Pollo

88
Smart
GI: 40(Low)
380
Cal
32g
Carbs
24g
Protein
5g
Fiber

Portion: 1 bowl + tostada

low-gihominytraditional

Breakfast Burrito (Whole Wheat)

Burrito de Desayuno Integral

86
Smart
GI: 40(Low)
220
Cal
24g
Carbs
14g
Protein
4g
Fiber

Portion: 1 burrito (200g)

low-giwhole-wheathigh-protein

Taco Bell-Style Chicken Quesadilla (WG)

86
Smart
GI: 40(Low)
195
Cal
20g
Carbs
18g
Protein
3g
Fiber

Portion: 1 quesadilla (200g)

restaurant-inspiredcombohomemade

Sopes (2 small, Bean + Cheese)

85
Smart
GI: 40(Low)
186
Cal
20g
Carbs
7.1g
Protein
3.6g
Fiber

Portion: 1 serving

verified-gibatch-2

Entomatadas (Whole Wheat)

Entomatadas Integrales

84
Smart
GI: 40(Low)
180
Cal
20g
Carbs
9g
Protein
3g
Fiber

Portion: 2 pieces (170g)

low-gitomato-saucewhole-wheat

Molletes (WG, Bean + Cheese)

84
Smart
GI: 40(Low)
156
Cal
16.7g
Carbs
7.8g
Protein
3.3g
Fiber

Portion: 1 serving

mexicanbeancheese

Gorditas de Nopales (Baked)

Gorditas de Nopales al Horno

85
Smart
GI: 40(Low)
145
Cal
18g
Carbs
6g
Protein
4g
Fiber

Portion: 2 pieces (140g)

low-gibakedcactus

Tres Leches (Sugar-Free Slice)

Tres Leches sin Azucar

77
Smart
GI: 40(Low)
120
Cal
14g
Carbs
5g
Protein
0g
Fiber

Portion: 1 thin slice (60g)

low-gisugar-freemilk-cake

Hominy (Pozole Corn)

Maiz Pozolero

84
Smart
GI: 40(Low)
119
Cal
24g
Carbs
2g
Protein
4g
Fiber

Portion: 1/2 cup (80g)

low-giwhole-graintraditional

Plantain (Green, Cooked)

Platano Macho Verde

78
Smart
GI: 40(Low)
116
Cal
31g
Carbs
1g
Protein
2g
Fiber

Portion: 1/2 plantain (80g)

low-giresistant-starchpotassium

Salsa Roja + Whole Grain Tortilla Chips

Salsa con Totopos Integrales

80
Smart
GI: 40(Low)
95
Cal
16g
Carbs
2g
Protein
2g
Fiber

Portion: 1/4 cup salsa + 10 chips (60g)

low-giwhole-graincrunchy

Huarache (Whole Grain) + Chicken + Beans

Huarache Integral de Pollo

89
Smart
GI: 42(Low)
420
Cal
36g
Carbs
26g
Protein
6g
Fiber

Portion: 1 huarache + sides

low-gicomplete-mealtraditional

Sopes (Whole Grain) + Chicken + Refried Beans

Sopes Integrales de Pollo

89
Smart
GI: 42(Low)
410
Cal
34g
Carbs
24g
Protein
6g
Fiber

Portion: 2 sopes + beans

low-gitraditionalcomplete-meal

Fish Tacos (Corn Tortilla) + Cabbage Slaw

Tacos de Pescado con Ensalada de Col

86
Smart
GI: 42(Low)
390
Cal
30g
Carbs
26g
Protein
4g
Fiber

Portion: 3 tacos + slaw

low-giomega-3complete-meal

Chicken Enchilada (Whole Wheat) + Side Salad

Enchilada de Pollo Integral + Ensalada

88
Smart
GI: 42(Low)
380
Cal
28g
Carbs
26g
Protein
5g
Fiber

Portion: 2 enchiladas + salad

low-gicomplete-mealno-rice

Tlacoyos (Blue Corn) + Nopales + Salsa

Tlacoyos de Maiz Azul con Nopales

88
Smart
GI: 42(Low)
370
Cal
36g
Carbs
14g
Protein
7g
Fiber

Portion: 2 tlacoyos + sides

low-gitraditionalblue-corn

Taco Bell-Style Bean Burrito (WG Tortilla)

90
SugarSmart
GI: 42(Low)
185
Cal
26g
Carbs
10g
Protein
7g
Fiber

Portion: 1 burrito (220g)

restaurant-inspiredcombohomemade

Bean & Cheese Tostada (Baked)

Tostada de Frijol y Queso

85
Smart
GI: 42(Low)
175
Cal
20g
Carbs
10g
Protein
4g
Fiber

Portion: 2 tostadas (140g)

low-gibakedcrispy

Chicken Flautas (Baked, 3)

80
Smart
GI: 42(Low)
156
Cal
13.3g
Carbs
10g
Protein
1.7g
Fiber

Portion: 1 serving

verified-gibatch-9cvalidated

Mexican Oatmeal with Cinnamon

Avena Mexicana con Canela

83
Smart
GI: 42(Low)
150
Cal
25g
Carbs
5g
Protein
4g
Fiber

Portion: 1 bowl (200g)

low-gibeta-glucanwarming

Tamale Oaxaqueno (Mole, 1)

81
Smart
GI: 42(Low)
150
Cal
18.3g
Carbs
6.7g
Protein
2.5g
Fiber

Portion: 1 serving

verified-gibatch-6validated

Tlayuda (Oaxacan Pizza, WG)

81
Smart
GI: 42(Low)
150
Cal
16g
Carbs
8g
Protein
2.5g
Fiber

Portion: 1 serving

verified-gibatch-2

Enchiladas Verdes (Chicken, 2)

80
Smart
GI: 42(Low)
136
Cal
11.8g
Carbs
10g
Protein
1.8g
Fiber

Portion: 1 serving

verified-gibatch-4

Chicken Tamale Verde (1 large)

80
Smart
GI: 42(Low)
133
Cal
16g
Carbs
8g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Chilaquiles (Baked, Green Sauce)

80
Smart
GI: 42(Low)
130
Cal
13g
Carbs
7g
Protein
2g
Fiber

Portion: 1 serving

mexicantortillabaked

Burrito (WG Tortilla, Chicken+Bean)

81
Smart
GI: 42(Low)
121
Cal
12.9g
Carbs
7.1g
Protein
2.5g
Fiber

Portion: 1 serving

verified-gibatch-10validated

Carnitas Bowl (Brown Rice+Beans)

81
Smart
GI: 42(Low)
113
Cal
12g
Carbs
7.3g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gibatch-7validated

Carnitas Bowl Brown Rice Beans

81
Smart
GI: 42(Low)
113
Cal
12g
Carbs
7.3g
Protein
2.3g
Fiber

Portion: 1 serving

verified-gimega-batchvalidated

Chicken Mole + Brown Rice

79
Smart
GI: 42(Low)
107
Cal
11.3g
Carbs
7.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-9cvalidated

Tamale Pie (Homemade WG)

79
Smart
GI: 42(Low)
96
Cal
9.6g
Carbs
5.6g
Protein
1.6g
Fiber

Portion: 1 serving

verified-gibatch-19validated

Grilled Corn Salad (Mexican)

79
Smart
GI: 42(Low)
80
Cal
12g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Pozole Rojo (Hominy Soup, Lean Pork)

78
Smart
GI: 42(Low)
67
Cal
7.3g
Carbs
5.3g
Protein
1.3g
Fiber

Portion: 1 serving

verified-gibatch-2

Atole de Avena (Oat Drink)

78
Smart
GI: 42(Low)
56
Cal
9.6g
Carbs
1.6g
Protein
1.2g
Fiber

Portion: 1 serving

mexicanoatwarm-drink

Camote al Horno (Baked Sweet Potato)

Camote al Horno

80
Smart
GI: 44(Low)
90
Cal
20g
Carbs
1.5g
Protein
3g
Fiber

Portion: 1 small (100g)

low-ginatural-sweetfiber

Tamales (Corn Husk, Chicken) + Salsa Verde

Tamales de Pollo con Salsa Verde

82
Smart
GI: 45(Low)
400
Cal
36g
Carbs
20g
Protein
4g
Fiber

Portion: 2 tamales + salsa

low-gisteamedtraditional

Churro Bites (Baked, Sugar-Free)

Churros al Horno sin Azucar

75
Smart
GI: 45(Low)
110
Cal
18g
Carbs
2g
Protein
1g
Fiber

Portion: 4 bites (50g)

low-gibakedcinnamon

Mexican Rice (Brown + Tomato)

76
Smart
GI: 45(Low)
90
Cal
16g
Carbs
2g
Protein
1.5g
Fiber

Portion: 1 serving

verified-gibatch-18validated

Corn Tortilla

Tortilla de Maiz

77
Smart
GI: 46(Low)
218
Cal
44g
Carbs
6g
Protein
4g
Fiber

Portion: 2 tortillas (50g)

low-gigluten-freestaple

Chilaquiles Rojos (Baked)

Chilaquiles Rojos al Horno

79
Smart
GI: 48(Low)
200
Cal
23g
Carbs
10g
Protein
3g
Fiber

Portion: 1 plate (180g)

low-gibakedsalsa-roja

Tamales de Elote (Corn, Small, WG)

77
Smart
GI: 48(Low)
180
Cal
26g
Carbs
5g
Protein
3g
Fiber

Portion: 1 serving

mexicancorntraditional

Mole Poblano + Brown Rice

75
Smart
GI: 48(Low)
121
Cal
13.6g
Carbs
7.1g
Protein
1.1g
Fiber

Portion: 1 serving

verified-gibatch-4

Esquites (Corn Cup, No Mayo)

Esquites sin Mayonesa

77
Smart
GI: 48(Low)
110
Cal
20g
Carbs
4g
Protein
2.5g
Fiber

Portion: 1 cup (130g)

low-gistreet-foodlight

Arroz con Leche (Sugar-Free, Small)

Arroz con Leche sin Azucar

73
Smart
GI: 48(Low)
105
Cal
18g
Carbs
4g
Protein
0.5g
Fiber

Portion: 1 small cup (80g)

low-gicinnamonrice-pudding

Elote (Grilled Corn, No Mayo)

Elote a la Plancha

76
Smart
GI: 48(Low)
100
Cal
22g
Carbs
3g
Protein
2.5g
Fiber

Portion: 1 ear (120g)

low-gigrilledstreet-food

Elote Asado (Grilled Mexican Corn)

76
Smart
GI: 48(Low)
93
Cal
14.7g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-16validated

Mexican Street Corn (Elote Light)

76
Smart
GI: 48(Low)
93
Cal
14.7g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-12validated

Elote en Vaso (Corn Cup, No Mayo)

76
Smart
GI: 48(Low)
80
Cal
14.7g
Carbs
2.7g
Protein
2g
Fiber

Portion: 1 serving

verified-gibatch-2

Mango Slices with Chili & Lime

Mango con Chile y Limon

73
Smart
GI: 51(Low)
70
Cal
17g
Carbs
0.8g
Protein
1.5g
Fiber

Portion: 1/2 mango (100g)

moderate-givitamin-arefreshing

Piloncillo (Unrefined Sugar, Tiny)

Piloncillo

46
Sugar
GI: 65(Medium)
375
Cal
97g
Carbs
0.4g
Protein
0g
Fiber

Portion: 1 tsp (5g)

high-giunrefineduse-sparingly

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