🥡
ChinaChinese Food for Diabetics
Stir-fries, dim sum, noodle dishes rated for blood sugar. Every food rated by glycemic index with nutrition facts.
500
Total Foods
492
Low GI (≤55)
30
Avg GI
98%
Diabetes-Friendly
GI Distribution
492
Low GI (≤55)
5
Medium GI (56-69)
3
High GI (≥70)
All Chinese Foods (500)
Century Egg
100
SugarSmart
GI: 0(Low)
160
Cal
0g
Carbs
13g
Protein
0g
Fiber
Portion: One Egg
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Steamed Egg Trio (Century + Salted + Fresh)
100
SugarSmart
GI: 0(Low)
145
Cal
2g
Carbs
12g
Protein
0g
Fiber
Portion: 1 bowl
high-proteinlow-carblow-gi
Cantonese Steamed Fish (Lemon Ginger Scallion)
100
SugarSmart
GI: 0(Low)
110
Cal
1g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet
high-proteinlow-carblow-gi
Xinjiang Lamb Skewers (4)
100
SugarSmart
GI: 1(Low)
167
Cal
2.5g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Xinjiang Lamb Skewers 4pc
100
SugarSmart
GI: 1(Low)
167
Cal
2.5g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Cantonese Roast Duck Sm Cn
100
SugarSmart
GI: 1(Low)
157
Cal
1.4g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Tea Eggs (Marbled)
Cha Dan
100
SugarSmart
GI: 1(Low)
155
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 2 eggs (100g)
zero-giprotein-richantioxidant
Steamed Chicken Feet (Dim Sum)
100
SugarSmart
GI: 1(Low)
140
Cal
2g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Chicken with Ginger Scallion
Steamed Chicken
100
SugarSmart
GI: 1(Low)
140
Cal
1g
Carbs
26g
Protein
0g
Fiber
Portion: 1 serving (150g)
zero-gilean-proteinginger
Steamed Fish with Ginger & Soy
Steamed Fish
100
SugarSmart
GI: 1(Low)
120
Cal
1g
Carbs
23g
Protein
0g
Fiber
Portion: 1 fillet (150g)
zero-giomega-3digestive
Steamed Pork + Preserved Veg
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Fish Fillet (Cantonese)
Qing Zheng Yu
100
SugarSmart
GI: 1(Low)
105
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet (120g)
zero-gilean-proteinginger
Salted Egg Yolk (Half)
Xian Ya Dan
100
SugarSmart
GI: 1(Low)
90
Cal
0.5g
Carbs
5g
Protein
0g
Fiber
Portion: half egg (15g)
zero-giproteincalcium
Shui Zhu Yu (Sichuan Fish)
100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Steamed Chicken + Ginger Sauce
100
SugarSmart
GI: 1(Low)
85
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-3
Chinese Steamed Chicken Plain
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Steamed Whole Fish + Ginger Soy
100
SugarSmart
GI: 1(Low)
75
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-3
Steamed Sea Bass + Ginger
100
SugarSmart
GI: 1(Low)
72
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi
Cantonese Steamed Fish + Soy
100
SugarSmart
GI: 1(Low)
70
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Fish + Ginger Scallion
100
SugarSmart
GI: 1(Low)
70
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Steamed Fish Cantonese Full
100
SugarSmart
GI: 1(Low)
68
Cal
1.4g
Carbs
11.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Steamed Grouper + Soy Ginger
100
SugarSmart
GI: 1(Low)
65
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Steamed Whole Snapper Ginger
100
SugarSmart
GI: 1(Low)
64
Cal
0.9g
Carbs
10.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Chinese Steamed Sea Bass Cn2
100
SugarSmart
GI: 1(Low)
61
Cal
0g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Steamed Fish Whole Cn
100
SugarSmart
GI: 1(Low)
60
Cal
0.5g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Egg Drop Soup
Anda Soup
100
SugarSmart
GI: 1(Low)
55
Cal
3g
Carbs
5g
Protein
0g
Fiber
Portion: 1 bowl (250ml)
zero-gilightwarming
Steamed Fish Final Cn
100
SugarSmart
GI: 1(Low)
50
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Dried Seaweed Snack
Hai Tai
100
SugarSmart
GI: 1(Low)
30
Cal
4g
Carbs
4g
Protein
3g
Fiber
Portion: 1 pack (8g)
zero-giiodinemineral-rich
Luo Han Guo Tea (Monk Fruit)
Luo Han Guo Cha
99
SugarSmart
GI: 1(Low)
3
Cal
0.5g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-ginatural-sweetenerthroat-soothing
Jasmine Tea
Mo Li Hua Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giaromaticantioxidants
Longjing Tea (Dragon Well Green)
Longjing Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-gipremiumantioxidants
Osmanthus Tea (Gui Hua Cha)
Gui Hua Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giaromaticantioxidants
Pu-erh Tea
Pu-erh Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giblood-sugar-loweringfermented
Tie Guan Yin (Oolong Tea)
Tie Guan Yin
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gimetabolismtraditional
White Tea (Bai Mu Dan)
Bai Mu Dan
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gihigh-antioxidantdelicate
Chrysanthemum Tea
Ju Hua Cha
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicoolinganti-inflammatory
Steamed Sea Bass + Ginger Scallion + Greens
Sea Bass Dinner
100
SugarSmart
GI: 5(Low)
200
Cal
4g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate (250g)
very-low-giomega-3cantonese
Cantonese Steamed Shrimp + Veg
Steamed Shrimp Dinner
100
SugarSmart
GI: 5(Low)
170
Cal
4g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate (200g)
very-low-gilean-proteinlight
Qing Chao Xia Ren (Stir-Fried Shrimp)
Qing Chao Xia Ren
100
SugarSmart
GI: 5(Low)
100
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 serving (120g)
very-low-gilean-proteinquick
Kung Pao Final Cn
100
SugarSmart
GI: 5(Low)
72
Cal
1.1g
Carbs
7.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Sichuan Boiled Fish Full Cn
100
SugarSmart
GI: 5(Low)
67
Cal
0.8g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Marinated Cucumber (Liang Ban Huang Gua)
Liang Ban Huang Gua
98
SugarSmart
GI: 5(Low)
20
Cal
3g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 cup (80g)
very-low-girefreshinggarlic
Wood Ear Mushrooms
Mu Er
100
SugarSmart
GI: 5(Low)
20
Cal
5g
Carbs
0.5g
Protein
5g
Fiber
Portion: ½ cup (40g)
very-low-giironfiber
Chinese Stir Fried Bok Choy
99
SugarSmart
GI: 5(Low)
15
Cal
1g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Black Pepper Beef Full Cn
98
SugarSmart
GI: 8(Low)
90
Cal
1.5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chinese Kung Pao Chick Cn2
98
SugarSmart
GI: 8(Low)
83
Cal
1.7g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Kung Pao Prawn Full Home Cn
98
SugarSmart
GI: 8(Low)
80
Cal
1.5g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Steamed Egg Custard (Zheng Dan)
Steamed Egg
97
SugarSmart
GI: 8(Low)
65
Cal
2g
Carbs
7g
Protein
0g
Fiber
Portion: 1 cup (150g)
very-low-gisilkyhigh-protein
Black Pepper Steak (Lean) + Stir-Fried Veg
Black Pepper Steak
100
SugarSmart
GI: 10(Low)
240
Cal
8g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-giironprotein
Steamed Chicken + Chinese Broccoli
Steamed Chicken Kai Lan
100
SugarSmart
GI: 10(Low)
190
Cal
4g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (220g)
very-low-gilean-proteincalcium
Bak Kut Teh (Pork Rib Soup, Lean)
Bak Kut Teh
99
SugarSmart
GI: 10(Low)
120
Cal
4g
Carbs
16g
Protein
1g
Fiber
Portion: 1 bowl (300ml)
very-low-giherbalwarming
Steamed Tilapia with Ginger & Scallions (Medium)
98
SugarSmart
GI: 10(Low)
95
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_fatlow_carb
Chicken Banh Mi Bowl (No Bread)
98
SugarSmart
GI: 10(Low)
88
Cal
3.2g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Cashew Chicken Full Light Cn
97
SugarSmart
GI: 10(Low)
85
Cal
2.5g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Steamed Chicken + Bok Choy
98
SugarSmart
GI: 10(Low)
73
Cal
1.8g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Chinese Spinach Tofu Soup
Palak Tofu Soup
99
SugarSmart
GI: 10(Low)
60
Cal
4g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (300ml)
very-low-gianti-inflammatorylight
Suan Cai Yu (Pickled Veg Fish Soup)
97
SugarSmart
GI: 10(Low)
47
Cal
1.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Garlic Green Beans (Sichuan)
100
SugarSmart
GI: 10(Low)
40
Cal
5.3g
Carbs
2g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chinese Bitter Melon Stir-Fry
Chao Ku Gua
98
SugarSmart
GI: 10(Low)
35
Cal
5g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giblood-sugar-loweringfiber
Chinese Broccoli (Gai Lan) + Oyster Sauce
99
SugarSmart
GI: 10(Low)
33
Cal
4g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Guilinggao (Herbal Jelly)
Guilinggao
96
SugarSmart
GI: 10(Low)
30
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl (100g)
very-low-giherbalcooling
Stir Fried Morning Glory
98
SugarSmart
GI: 10(Low)
27
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Winter Melon Soup (Pork Rib)
95
SugarSmart
GI: 10(Low)
27
Cal
2g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Choy Sum (Stir-Fried, Garlic)
Chao Choy Sum
97
SugarSmart
GI: 10(Low)
25
Cal
3g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 cup (100g)
very-low-givitamin-cgarlic
Chinese Spinach (Amaranth)
Xian Cai
97
SugarSmart
GI: 10(Low)
23
Cal
3g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 cup (80g)
very-low-giironcalcium
Bok Choy + Garlic (Sauteed)
97
SugarSmart
GI: 10(Low)
20
Cal
2.7g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chinese Cabbage (Napa, Braised)
Braised Bai Cai
97
SugarSmart
GI: 10(Low)
12
Cal
2g
Carbs
1g
Protein
1.2g
Fiber
Portion: 1 cup (120g)
very-low-gifiberlow-calorie
Steamed Spare Ribs Black Bean
96
SugarSmart
GI: 12(Low)
122
Cal
2.2g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Hong Shao Niu Rou Red Beef
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Three Cup Chicken San Bei
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Kung Pao Chicken Full Home Cn
97
SugarSmart
GI: 12(Low)
90
Cal
3g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Mapo Tofu Set Full Cn
95
SugarSmart
GI: 12(Low)
50
Cal
1.8g
Carbs
3.6g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Five Spice Tofu (Dry)
Wu Xiang Dou Fu Gan
94
SugarSmart
GI: 14(Low)
85
Cal
3g
Carbs
9g
Protein
0.5g
Fiber
Portion: 2 slices (50g)
very-low-giproteinfive-spice
Steamed Tofu with Mushroom
Zheng Dou Fu
95
SugarSmart
GI: 14(Low)
70
Cal
3g
Carbs
7g
Protein
1g
Fiber
Portion: 1 serving (120g)
very-low-giumamilight
Silken Tofu (Plain)
Dou Fu
93
SugarSmart
GI: 14(Low)
55
Cal
2g
Carbs
5g
Protein
0g
Fiber
Portion: ½ block (100g)
very-low-giplant-proteinisoflavones
Salted Peanuts
100
SugarSmart
GI: 15(Low)
592
Cal
15g
Carbs
25g
Protein
8g
Fiber
Portion: Small Handful
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Three Cup Chicken (San Bei Ji, Light)
San Bei Ji Light
98
SugarSmart
GI: 15(Low)
200
Cal
6g
Carbs
24g
Protein
1g
Fiber
Portion: 1 serving (180g)
very-low-gibasilsesame
Yu Xiang Rou Si (Garlic Sauce Pork, Light)
Yu Xiang Rou Si Light
99
SugarSmart
GI: 15(Low)
155
Cal
8g
Carbs
18g
Protein
2g
Fiber
Portion: 1 serving (150g)
very-low-gigarliclean-pork
Lean Char Siu (BBQ Pork)
Lean Cha Shao
95
SugarSmart
GI: 15(Low)
140
Cal
8g
Carbs
18g
Protein
0g
Fiber
Portion: 2 slices (60g)
very-low-giproteincantonese
Liang Ban Doufu Pi (Cold Tofu Skin)
96
SugarSmart
GI: 15(Low)
130
Cal
5g
Carbs
14g
Protein
1g
Fiber
Portion: 1 small plate
high-proteinlow-gilow-carb
Beef + Broccoli (Light)
96
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Honey Walnut Shrimp Light Cn
94
SugarSmart
GI: 15(Low)
100
Cal
3.3g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Kung Pao Shrimp (Light)
95
SugarSmart
GI: 15(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Peanuts (Boiled, Salted)
Zhu Hua Sheng
96
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
5g
Protein
2g
Fiber
Portion: small bowl (25g)
very-low-giproteinhealthy-fats
Tofu & Vegetable Stir Fry
Tofu Sabzi
Tofu Kuzhambu
97
SugarSmart
GI: 15(Low)
95
Cal
5g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (180g)
very-low-giplant-proteincalcium
Chicken + Broccoli (Chinese)
96
SugarSmart
GI: 15(Low)
90
Cal
4g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken + Broccoli Stir Fry
96
SugarSmart
GI: 15(Low)
90
Cal
4g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Szechuan Chicken Light
94
SugarSmart
GI: 15(Low)
90
Cal
3g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Salt Pepper Tofu (Air Fried)
95
SugarSmart
GI: 15(Low)
78
Cal
4.4g
Carbs
6.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Cold Sesame Cucumber Salad
94
SugarSmart
GI: 15(Low)
70
Cal
5g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 small bowl (150g)
low_carblow_gihigh_fiber
Kung Pao Tofu Home
94
SugarSmart
GI: 15(Low)
70
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Stir-Fried Broccoli & Mushroom
Broccoli Stir Fry
100
SugarSmart
GI: 15(Low)
65
Cal
8g
Carbs
4g
Protein
4g
Fiber
Portion: 1 cup (150g)
very-low-giantioxidantlow-calorie
Shirataki Noodle & Bok Choy Shrimp Stir‑Fry (Small)
97
SugarSmart
GI: 15(Low)
60
Cal
2g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Silken Tofu and Shiitake Mushroom Soup (Clear Broth)
94
SugarSmart
GI: 15(Low)
60
Cal
4g
Carbs
7g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Tomato Egg Stir Fry (Classic)
94
SugarSmart
GI: 15(Low)
60
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Claypot Eggplant + Pork
94
SugarSmart
GI: 15(Low)
56
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Claypot Eggplant Pork Chinese
94
SugarSmart
GI: 15(Low)
56
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Chinese Broccoli with Oyster Sauce
Kai Lan
98
SugarSmart
GI: 15(Low)
55
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (150g)
very-low-gicalcium-richiron
Douhua (Tofu Pudding, Plain)
Douhua Plain
92
SugarSmart
GI: 15(Low)
55
Cal
3g
Carbs
5g
Protein
0g
Fiber
Portion: 1 bowl (100g)
very-low-giplant-proteinsilky
Ma Po Doufu Full Home
93
SugarSmart
GI: 15(Low)
55
Cal
2.7g
Carbs
4.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Mapo Tofu (Silken)
93
SugarSmart
GI: 15(Low)
55
Cal
3g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gi
Steamed Silken Tofu with Bok Choy
94
SugarSmart
GI: 15(Low)
55
Cal
1.5g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Braised Tofu + Mushroom
94
SugarSmart
GI: 15(Low)
50
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Braised Tofu + Mushroom Clay Pot
94
SugarSmart
GI: 15(Low)
50
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Buddha Delight (Mixed Veg Stir Fry)
96
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-3
Szechuan Eggplant
95
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Yu Xiang Eggplant
95
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Clay Pot Tofu + Vegetables
94
SugarSmart
GI: 15(Low)
48
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Ma La Xiang Guo (Spicy Dry Pot, Veg)
95
SugarSmart
GI: 15(Low)
48
Cal
3.2g
Carbs
2.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Malatang (Chinese Soup Choose Own)
94
SugarSmart
GI: 15(Low)
46
Cal
2.3g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Cold Cucumber & Seaweed Salad with Sesame Dressing
94
SugarSmart
GI: 15(Low)
45
Cal
5g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 small bowl (150g)
low_carbhigh_fiberlow_fat
Mung Bean Sprout & Tofu Clear Soup
95
SugarSmart
GI: 15(Low)
45
Cal
5g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Sichuan Mapo Eggplant
95
SugarSmart
GI: 15(Low)
45
Cal
4g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Mushroom + Tofu Clay Pot
94
SugarSmart
GI: 15(Low)
44
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Snow Peas (Stir-Fried)
Chao He Lan Dou
97
SugarSmart
GI: 15(Low)
42
Cal
7g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 cup (80g)
very-low-givitamin-ccrisp
Tiger Skin Peppers (Stir-Fried)
Hu Pi Jian Jiao
95
SugarSmart
GI: 15(Low)
35
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 cup (80g)
very-low-givitamin-ccapsaicin
Wood Ear + Cucumber Salad
97
SugarSmart
GI: 15(Low)
35
Cal
5g
Carbs
1g
Protein
3g
Fiber
Portion: 1 small plate
low-gilow-carbhigh-fiber
Tofu Hua (Silken Tofu Dessert, No Sugar)
92
SugarSmart
GI: 15(Low)
33
Cal
2g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Stir-Fried Water Spinach
Chao Kong Xin Cai
95
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giironquick
Cold Cucumber Salad with Garlic & Sesame
93
SugarSmart
GI: 15(Low)
20
Cal
3g
Carbs
1g
Protein
1g
Fiber
Portion: 1 small bowl (120g)
low_carblow_fathigh_fiber
Hot and Sour Soup (Chinese)
92
SugarSmart
GI: 15(Low)
20
Cal
2g
Carbs
1.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Spicy Sichuan Cucumber Salad (No Sugar)
94
SugarSmart
GI: 15(Low)
20
Cal
3g
Carbs
1g
Protein
1.5g
Fiber
Portion: 1 small bowl (100g)
low_carbhigh_fiber
Bok Choy (Stir-Fried)
Chao Qing Cai
93
SugarSmart
GI: 15(Low)
15
Cal
2g
Carbs
1.5g
Protein
1g
Fiber
Portion: 1 cup (100g)
very-low-gicalciumvitamin-c
Goji Berry Tea
Gou Qi Cha
92
SugarSmart
GI: 15(Low)
12
Cal
2.5g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-giantioxidantseye-health
Soy Milk (Unsweetened, Fresh)
Dou Jiang
92
SugarSmart
GI: 16(Low)
36
Cal
3g
Carbs
3g
Protein
0.5g
Fiber
Portion: 250ml
very-low-giplant-proteinisoflavones
Winter Melon Soup + Lean Pork + Greens
Winter Melon Soup Set
98
SugarSmart
GI: 18(Low)
160
Cal
10g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl + sides (350g)
very-low-gicoolinglight
Sesame Ginger Edamame
Edamame
100
SugarSmart
GI: 18(Low)
122
Cal
10g
Carbs
11g
Protein
5g
Fiber
Portion: ½ cup (80g)
low-giplant-proteinsnack
Cashew Chicken Stir Fry
93
SugarSmart
GI: 18(Low)
110
Cal
6g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Char Siu Pork (Lean) + Bok Choy
94
SugarSmart
GI: 18(Low)
110
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Kung Pao Chicken (Home Light)
93
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Mongolian Beef (Light)
92
SugarSmart
GI: 18(Low)
100
Cal
4g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chinese Takeout Chicken + Veg (Light)
93
SugarSmart
GI: 18(Low)
80
Cal
4g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Edamame (Chinese Style, 5 Spice)
Wu Xiang Mao Dou
97
SugarSmart
GI: 18(Low)
80
Cal
5g
Carbs
7g
Protein
3g
Fiber
Portion: small bowl (50g)
very-low-giproteinfiber
Chicken + Mushroom Clay Pot
92
SugarSmart
GI: 18(Low)
72
Cal
3.2g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Ma Po Eggplant
Ma Po Qie Zi
96
SugarSmart
GI: 18(Low)
70
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
very-low-gisichuanantioxidant
Soy Milk + Boiled Egg
91
SugarSmart
GI: 18(Low)
47
Cal
2.7g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
chinesesoyprotein
Braised Tofu + Mushrooms + Bok Choy
Braised Tofu Dinner
99
SugarSmart
GI: 20(Low)
180
Cal
12g
Carbs
14g
Protein
4g
Fiber
Portion: 1 plate (250g)
very-low-giplant-proteinumami
Shrimp & Cauliflower Fried Rice (Light)
94
SugarSmart
GI: 20(Low)
120
Cal
7g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Braised Eggplant with Minced Turkey (No Sugar)
96
SugarSmart
GI: 20(Low)
95
Cal
7g
Carbs
12g
Protein
3g
Fiber
Portion: 1 serving (150g)
high_proteinhigh_fiberlow_carb
Tofu Pudding (Dou Hua) + Light Syrup
Dou Hua Set
90
SugarSmart
GI: 20(Low)
95
Cal
8g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
very-low-giplant-proteinsilky
Steamed Cod with Soy‑Ginger Glaze and Bok Choy (Large)
94
SugarSmart
GI: 20(Low)
92
Cal
4g
Carbs
12.5g
Protein
1.6g
Fiber
Portion: 1 plate (350g)
high_proteinhigh_fiberlow_carb
Egg White & Chinese Spinach Stir-Fry
92
SugarSmart
GI: 20(Low)
80
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (180g)
high_proteinlow_carblow_gi
Suan Cai Doufu (Pickled Mustard Greens with Tofu)
94
SugarSmart
GI: 20(Low)
80
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate
low-gilow-carbfermented
Buddha's Delight (Lo Han Jai)
Buddha Delight
96
SugarSmart
GI: 20(Low)
70
Cal
8g
Carbs
5g
Protein
3.5g
Fiber
Portion: 1 cup (200g)
very-low-giplant-basedfiber-rich
Steamed Tilapia with Black Bean Sauce and Bok Choy
93
SugarSmart
GI: 20(Low)
70
Cal
4g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carbhigh_fiber
Cold Cucumber & Shirataki Noodle Salad with Sesame Dressing (Snack)
92
SugarSmart
GI: 20(Low)
60
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (150g)
low_carbhigh_fiberlow_gi
Steamed Eggplant with Minced Turkey (Light)
93
SugarSmart
GI: 20(Low)
58
Cal
4.1g
Carbs
9.4g
Protein
1.8g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Osmanthus Jelly (Gui Hua Gao)
Gui Hua Gao
89
Smart
GI: 20(Low)
50
Cal
8g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 piece (60g)
very-low-giagararomatic
Soybean Sprout Salad with Sesame Dressing
93
SugarSmart
GI: 20(Low)
50
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: Salad (120g)
high_fiberlow_carbmoderate_fat
Hot & Sour Soup (Low Sodium)
Hot Sour Soup
93
SugarSmart
GI: 20(Low)
45
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (300ml)
low-gilow-calorieimmunity
Snow Fungus Soup (Yin Er Tang, SF)
Yin Er Tang SF
92
SugarSmart
GI: 20(Low)
45
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (100g)
very-low-gicollagen-boostingcooling
Chinese Long Beans (Stir-Fried)
Chao Dou Jiao
94
SugarSmart
GI: 20(Low)
35
Cal
6g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (100g)
very-low-gifiberprotein
Bok Choy & Shiitake Mushroom Clear Soup (Bowl)
90
SugarSmart
GI: 20(Low)
30
Cal
3g
Carbs
2g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low_carblow_gihigh_fiber
Bamboo Shoots (Braised)
Zhu Sun
93
SugarSmart
GI: 20(Low)
28
Cal
4g
Carbs
2.5g
Protein
2g
Fiber
Portion: ½ cup (60g)
very-low-gifiberlow-calorie
Barley Water (Yi Mi Shui)
Yi Mi Shui
89
Smart
GI: 20(Low)
20
Cal
4g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gicoolingtraditional
Panda-Style String Bean Chicken at Home
97
SugarSmart
GI: 22(Low)
140
Cal
8g
Carbs
20g
Protein
3g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Dim Sum Set Final Cn
89
Smart
GI: 22(Low)
100
Cal
6.3g
Carbs
5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Spare Rib Soup Lotus Root
89
Smart
GI: 22(Low)
53
Cal
3.3g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Grilled Chinese Barbecue Chicken Breast (Skinless)
91
SugarSmart
GI: 25(Low)
150
Cal
0g
Carbs
30g
Protein
0g
Fiber
Portion: 1 piece (180g)
high_proteinlow_carblow_fat
Panda-Style Mushroom Chicken at Home
93
SugarSmart
GI: 25(Low)
145
Cal
8g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Chicken and Chinese Broccoli Stir-Fry (Low Oil)
92
SugarSmart
GI: 25(Low)
122
Cal
1.1g
Carbs
22.4g
Protein
1.1g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Spicy Sautéed Green Beans with Minced Turkey
93
SugarSmart
GI: 25(Low)
110
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_proteinhigh_fiberlow_carb
Steamed White Fish with Ginger & Scallions
90
SugarSmart
GI: 25(Low)
110
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carb
Sesame Chicken (Light Sauce)
88
Smart
GI: 25(Low)
105
Cal
6g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
General Tso Chicken (Light Home)
88
Smart
GI: 25(Low)
100
Cal
6g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
General Tso Light Home
88
Smart
GI: 25(Low)
100
Cal
6g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Cauliflower Rice Stir‑Fry with Shrimp, Scallions & Ginger (Dinner)
92
SugarSmart
GI: 25(Low)
95
Cal
6g
Carbs
12g
Protein
2.5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Stir-Fried Snow Peas with Sliced Chicken Breast (Small)
91
SugarSmart
GI: 25(Low)
95
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Black Sesame Soup (Zhi Ma Hu, SF)
Zhi Ma Hu SF
89
Smart
GI: 25(Low)
90
Cal
10g
Carbs
3g
Protein
1.5g
Fiber
Portion: small bowl (80g)
very-low-gicalciumwarming
Shrimp & Snow Pea Stir-Fry (Light Oil)
92
SugarSmart
GI: 25(Low)
90
Cal
5g
Carbs
14g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Almond Tofu (Xing Ren Dou Fu)
Xing Ren Dou Fu
88
Smart
GI: 25(Low)
75
Cal
8g
Carbs
3g
Protein
1g
Fiber
Portion: 1 cup (100g)
very-low-gialmond-milklight
Egg White & Napa Cabbage Stir-Fry (Breakfast)
91
SugarSmart
GI: 25(Low)
60
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_gi
Cold Sesame Cucumber Salad (No Sugar)
87
Smart
GI: 25(Low)
45
Cal
5g
Carbs
1g
Protein
1g
Fiber
Portion: 1 small bowl (150g)
low_carblow_gihigh_fiber
Mung Bean Sprout Salad with Sesame Dressing
90
SugarSmart
GI: 25(Low)
45
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (100g)
high_fiberlow_carblow_fat
Green Bean Soup (Low Sugar)
Lv Dou Tang LS
88
Smart
GI: 25(Low)
35
Cal
7g
Carbs
2g
Protein
1.5g
Fiber
Portion: 200ml
low-gicoolingsummer
Longan Red Date Tea
Long Yan Hong Zao
86
Smart
GI: 25(Low)
30
Cal
7g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 250ml
low-giiron-richwarming
Shrimp & Shirataki Noodle Soup
90
SugarSmart
GI: 25(Low)
30
Cal
3g
Carbs
4g
Protein
2g
Fiber
Portion: Soup bowl (250g)
high_proteinhigh_fiberlow_carb
Panda-Style Broccoli Beef at Home
93
SugarSmart
GI: 28(Low)
155
Cal
8g
Carbs
20g
Protein
3g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Panda-Style Eggplant Tofu at Home
91
SugarSmart
GI: 28(Low)
130
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Steamed Dumplings Prawn 8pc Cn
86
Smart
GI: 28(Low)
129
Cal
10g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Peking Duck Full Set Cn
86
Smart
GI: 28(Low)
118
Cal
6.4g
Carbs
8.2g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Orange Chicken (Light Homemade)
86
Smart
GI: 28(Low)
105
Cal
7g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Lemon Chicken (Baked)
86
Smart
GI: 28(Low)
100
Cal
6g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Sweet Sour Chicken (Light Chinese)
86
Smart
GI: 28(Low)
100
Cal
7g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Cauliflower Fried Rice with Shrimp and Egg Whites
89
Smart
GI: 28(Low)
95
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Sweet Sour Fish (Chinese Light)
86
Smart
GI: 28(Low)
90
Cal
6g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Egg White & Spinach Chinese Omelette (Small)
87
Smart
GI: 28(Low)
50
Cal
2g
Carbs
9g
Protein
1g
Fiber
Portion: 1 omelette (120g)
high_proteinlow_carblow_fat
Lotus Root Stir Fry
87
Smart
GI: 28(Low)
47
Cal
9.3g
Carbs
1.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Hot & Sour Soup + Steamed Dumplings (4)
Hot Sour Dumpling Set
91
SugarSmart
GI: 30(Low)
220
Cal
18g
Carbs
14g
Protein
3g
Fiber
Portion: 1 bowl + 4 pcs (300g)
low-giwarmingprotein
Chicken & Corn Soup + Steamed Veg
Chicken Corn Soup Set
89
Smart
GI: 30(Low)
180
Cal
16g
Carbs
16g
Protein
2g
Fiber
Portion: 1 bowl + veg (300g)
low-giwarminglight
Yong Tau Foo (Stuffed Tofu Set)
Yong Tau Foo
91
SugarSmart
GI: 30(Low)
180
Cal
16g
Carbs
14g
Protein
3g
Fiber
Portion: 1 set (250g)
low-giplant-proteinvariety
Homemade Kung Pao Chicken (Low Sodium)
90
SugarSmart
GI: 30(Low)
170
Cal
10g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Grilled Mackerel with Chinese Five-Spice and Steamed Asparagus
88
Smart
GI: 30(Low)
156
Cal
1.2g
Carbs
19.7g
Protein
1.2g
Fiber
Portion: 1 fillet + veg (150g)
high_proteinlow_carblow_gi
Chicken Breast Stir‑Fry with Bok Choy
89
Smart
GI: 30(Low)
130
Cal
3g
Carbs
25g
Protein
1g
Fiber
Portion: 1 cup (180g)
high_proteinhigh_fiberlow_carb
Stewed Daikon with Beef Brisket (Light)
88
Smart
GI: 30(Low)
130
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl
low-gilow-carbhigh-protein
Bitter Melon Chicken Stir-Fry (Lean Chicken, 100g)
89
Smart
GI: 30(Low)
120
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Braised Pork Tenderloin with Chinese Five‑Spice (Dinner)
86
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_gi
Chicken & Baby Bok Choy Stir-Fry (Light Soy Sauce)
88
Smart
GI: 30(Low)
120
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Chicken & Shiitake Lettuce Wraps
88
Smart
GI: 30(Low)
120
Cal
3g
Carbs
15g
Protein
1.5g
Fiber
Portion: 3 lettuce wraps (180g)
high_proteinlow_carblow_gi
Chicken Breast Lettuce Wraps with Snow Peas (Low Carb)
89
Smart
GI: 30(Low)
120
Cal
4g
Carbs
15g
Protein
2g
Fiber
Portion: 2 wraps (150g)
high_proteinhigh_fiberlow_carb
Five‑Spice Grilled Chicken Breast with Garlic Chinese Broccoli (Lunch)
91
SugarSmart
GI: 30(Low)
120
Cal
5g
Carbs
15g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Grilled Chicken Breast with Bok Choy & Black Bean Paste
91
SugarSmart
GI: 30(Low)
120
Cal
4g
Carbs
22g
Protein
2.5g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Steamed Chicken Breast with Chinese Five‑Spice
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
24g
Protein
0.5g
Fiber
Portion: 1 piece (180g)
high_proteinlow_carblow_fat
Steamed Chicken Breast with Ginger Scallion (200g)
87
Smart
GI: 30(Low)
120
Cal
0g
Carbs
23g
Protein
0g
Fiber
Portion: 1 piece (200g)
high_proteinlow_carblow_fat
Steamed Chicken Breast with Napa Cabbage (Small)
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Steamed Whole Fish with Ginger, Scallions & Chinese Broccoli (Gai Lan)
90
SugarSmart
GI: 30(Low)
120
Cal
3g
Carbs
18g
Protein
2g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carbhigh_fiber
Steamed Yellow Croaker with Ginger & Scallion (Whole)
86
Smart
GI: 30(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 whole fish (150g)
high_proteinlow_carblow_fat
Shredded Chicken with Snow Peas in Light Garlic Sauce
90
SugarSmart
GI: 30(Low)
115
Cal
5g
Carbs
18g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Steamed Sea Bass with Ginger & Scallions (200g)
86
Smart
GI: 30(Low)
115
Cal
0.5g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Stir-Fried Eggplant with Minced Turkey (Yu Xiang Qie Zi) (Medium)
91
SugarSmart
GI: 30(Low)
115
Cal
7.8g
Carbs
12.3g
Protein
3.4g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Bitter Melon & Chicken Stir-Fry (Low Sodium)
88
Smart
GI: 30(Low)
110
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Chicken & Mushroom Lettuce Wraps
87
Smart
GI: 30(Low)
110
Cal
3g
Carbs
12g
Protein
1.5g
Fiber
Portion: 3 wraps (220g)
high_proteinlow_carbhigh_fiber
Chicken Breast and Snow Peas Stir-Fry (Light Soy)
90
SugarSmart
GI: 30(Low)
110
Cal
5g
Carbs
18g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Chicken and Mushroom Lettuce Wraps
88
Smart
GI: 30(Low)
110
Cal
3g
Carbs
15g
Protein
1.5g
Fiber
Portion: 4 wraps (180g)
high_proteinlow_carblow_gi
Steamed Black Soybeans with Cinnamon (Snack)
98
SugarSmart
GI: 30(Low)
110
Cal
10g
Carbs
9g
Protein
7g
Fiber
Portion: 1 cup (150g)
high_fiberhigh_proteinlow_carb
Stir-Fried Shredded Chicken with Snow Peas & Bell Peppers
89
Smart
GI: 30(Low)
110
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: Stir-fry (250g)
high_proteinhigh_fiberlow_carb
Chicken Lettuce Wraps with Shiitake (Small)
89
Smart
GI: 30(Low)
95
Cal
4g
Carbs
13g
Protein
2g
Fiber
Portion: 4 lettuce cups (120g)
high_proteinlow_carbhigh_fiber
Egg White & Spinach Shiitake Omelette (Small)
87
Smart
GI: 30(Low)
90
Cal
2g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 omelette (120g)
high_proteinhigh_fiberlow_carb
Steamed Fish with Ginger & Scallion (Medium)
86
Smart
GI: 30(Low)
90
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carblow_fat
Steamed White Fish with Ginger & Scallions (200g)
86
Smart
GI: 30(Low)
90
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_fat
Cold Chicken & Snow Pea Salad with Sesame Dressing (Lunch)
88
Smart
GI: 30(Low)
85
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_gi
Stir-Fried Chinese Long Beans with Lean Turkey Mince (Medium)
91
SugarSmart
GI: 30(Low)
84.5
Cal
8g
Carbs
8.2g
Protein
3.5g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Cold Cucumber & Shirataki Noodle Salad with Sesame Dressing (Small)
85
Smart
GI: 30(Low)
80
Cal
5g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Cold Sesame Cucumber Salad with Chickpeas
87
Smart
GI: 30(Low)
80
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbvegetarian
Cold Silken Tofu with Black Bean Sauce and Cucumber (200g)
88
Smart
GI: 30(Low)
80
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Cold Soybean Sprout & Soft Tofu Salad
90
SugarSmart
GI: 30(Low)
80
Cal
5g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberhigh_proteinlow_carb
Doufu Hua with Savory Soybean Topping
88
Smart
GI: 30(Low)
80
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: Silken Tofu with Minced Pork & Soybeans
gemini-2026-05-12hypo-risk-friendly-breakfastsrc:USDA-FDC
Spicy Sichuan Cucumber & Tofu Salad (Light)
87
Smart
GI: 30(Low)
80
Cal
5g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Steamed Egg White with Spinach and Shiitake (Small)
86
Smart
GI: 30(Low)
80
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 2 egg whites with spinach (150g)
high_proteinlow_carblow_fat
Steamed Tofu with Shiitake Mushrooms and Bok Choy
89
Smart
GI: 30(Low)
80
Cal
4g
Carbs
9g
Protein
2.5g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Steamed Tofu with Snow Peas (Light)
88
Smart
GI: 30(Low)
80
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Steamed Wild Carp with Ginger & Scallions (200g)
86
Smart
GI: 30(Low)
80
Cal
0g
Carbs
18g
Protein
0g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Grilled Eggplant with Garlic‑Soy Glaze
88
Smart
GI: 30(Low)
70
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: 1 serving (180g)
high_fiberlow_carblow_fat
Steamed Egg White with Spinach
86
Smart
GI: 30(Low)
70
Cal
1g
Carbs
12g
Protein
0.8g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Steamed Snow Pea & Shrimp Salad (Medium)
88
Smart
GI: 30(Low)
70
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Stir-Fried Shirataki Noodles with Chicken Breast & Snow Peas
90
SugarSmart
GI: 30(Low)
70
Cal
2g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Douhua (Tofu Pudding, Savory)
84
Smart
GI: 30(Low)
60
Cal
3g
Carbs
5g
Protein
0.5g
Fiber
Portion: 1 bowl (220g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Mung Bean Sprout & Tofu Salad with Rice Vinegar (Side)
88
Smart
GI: 30(Low)
60
Cal
5g
Carbs
6g
Protein
2.5g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Steamed Egg White & Spinach (Small)
86
Smart
GI: 30(Low)
60
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Steamed Shrimp and Snow Pea Salad (Cold)
88
Smart
GI: 30(Low)
60
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Steamed Silken Tofu with Snow Peas (Medium)
87
Smart
GI: 30(Low)
60
Cal
3.2g
Carbs
7.1g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Steamed Tofu with Shiitake Mushrooms (Medium)
85
Smart
GI: 30(Low)
60
Cal
3g
Carbs
6.4g
Protein
1g
Fiber
Portion: 1 cup (250g)
high_proteinlow_carblow_gi
Stir-Fried Chinese Cabbage with Garlic
86
Smart
GI: 30(Low)
60
Cal
6g
Carbs
2g
Protein
2g
Fiber
Portion: 1 side (150g)
high_fiberlow_carblow_fat
Unsweetened Soy Milk with Ground Flaxseed
87
Smart
GI: 30(Low)
60
Cal
2g
Carbs
3.5g
Protein
2g
Fiber
Portion: 1 cup (250ml)
high_fiberlow_carblow_gi
Unsweetened Soy Milk with Black Sesame Powder
85
Smart
GI: 30(Low)
55
Cal
4g
Carbs
3g
Protein
1g
Fiber
Portion: 1 cup (240g)
low_carblow_fatvegan
Clear Chicken and Shiitake Mushroom Soup
84
Smart
GI: 30(Low)
50
Cal
2g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Steamed Egg White & Chinese Spinach (Egg White & Spinach)
85
Smart
GI: 30(Low)
50
Cal
1.5g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carbhigh_fiber
Steamed Egg White & Spinach (Large)
87
Smart
GI: 30(Low)
50
Cal
2g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Cold Tofu and Cucumber Salad with Chive Vinegar
83
Smart
GI: 30(Low)
47
Cal
2.2g
Carbs
4.4g
Protein
0.3g
Fiber
Portion: 1 small bowl (150g)
high_proteinlow_carblow_gi
Chinese Egg White & Spinach Soup (Steamed) (Small)
86
Smart
GI: 30(Low)
45
Cal
2g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Clear Mushroom & Seaweed Soup with Silken Tofu (Lunch)
85
Smart
GI: 30(Low)
45
Cal
5g
Carbs
4g
Protein
1g
Fiber
Portion: 1 bowl (300g)
low_carbhigh_fiberlow_calorie
Egg White & Chive Stir-fry (Breakfast)
86
Smart
GI: 30(Low)
45
Cal
3g
Carbs
8g
Protein
1g
Fiber
Portion: 1 plate (150g)
high_proteinlow_carbhigh_fiber
Grilled Eggplant with Garlic & Fermented Bean Paste
88
Smart
GI: 30(Low)
45
Cal
10g
Carbs
2g
Protein
3g
Fiber
Portion: Eggplant serving (150g)
high_fiberlow_carblow_fat
Shiitake & Snow Pea Salad with Light Sesame Dressing (Snack)
88
Smart
GI: 30(Low)
45
Cal
7g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbvegetarian
Unsweetened Soy Milk
84
Smart
GI: 30(Low)
45
Cal
3g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 cup (240g)
high_proteinlow_carblow_fat
Egg White & Mushroom Soup
85
Smart
GI: 30(Low)
40
Cal
5g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Clear Mushroom & Seaweed Soup
84
Smart
GI: 30(Low)
30
Cal
4g
Carbs
2g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low_carblow_fathigh_fiber
Cold Sesame Cucumber Salad (Small)
85
Smart
GI: 30(Low)
30
Cal
5g
Carbs
1g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_fat
Unsweetened Almond Milk
83
Smart
GI: 30(Low)
30
Cal
1g
Carbs
1g
Protein
0.5g
Fiber
Portion: 1 cup (240g)
low_carblow_fat
Spicy Roasted Soybeans
95
SugarSmart
GI: 32(Low)
140
Cal
10g
Carbs
13g
Protein
6g
Fiber
Portion: 1 cup (50g)
high_proteinhigh_fiberlow_carb
Wontons Steamed 10pc Full Cn
83
Smart
GI: 32(Low)
138
Cal
11.3g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Dim Sum Set Full Steamed Cn
83
Smart
GI: 32(Low)
120
Cal
9g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Sweet Sour Pork (Light Homemade)
84
Smart
GI: 32(Low)
100
Cal
7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Hainanese Chicken Full Brown Cn
82
Smart
GI: 32(Low)
79
Cal
5.7g
Carbs
5.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Beef Noodle Soup Full Cn
82
Smart
GI: 32(Low)
55
Cal
4g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Wonton Soup (Light)
82
Smart
GI: 32(Low)
40
Cal
4g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Dim Sum Breakfast (Steamed Har Gow + Siu Mai)
Dim Sum Breakfast
84
Smart
GI: 35(Low)
220
Cal
18g
Carbs
16g
Protein
1g
Fiber
Portion: 4 pieces (120g)
low-gisteamedprotein
Homemade Teriyaki Chicken (Low Sugar)
86
Smart
GI: 35(Low)
160
Cal
10g
Carbs
24g
Protein
1g
Fiber
Portion: 1 serving (200g)
restaurant-inspiredcombohomemade
Roasted Seaweed & Mixed Nut Snack (Snack)
88
Smart
GI: 35(Low)
150
Cal
10g
Carbs
7g
Protein
4g
Fiber
Portion: 1 small pack (30g)
high_fiberhigh_proteinlow_carb
Roasted Spiced Soy Beans (Unsalted) (Snack)
92
SugarSmart
GI: 35(Low)
150
Cal
10g
Carbs
13g
Protein
5g
Fiber
Portion: 1 cup (45g)
high_proteinhigh_fiberlow_carb
Peking Duck Pancakes (3 Light)
82
Smart
GI: 35(Low)
144
Cal
10g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Steamed Salmon with Ginger Soy Glaze and Bok Choy (Dinner)
86
Smart
GI: 35(Low)
140
Cal
4g
Carbs
15g
Protein
2g
Fiber
Portion: 1 serving (250g)
high_proteinhigh_fiberlow_carb
Chicken & Shiitake Lettuce Wraps (150g)
86
Smart
GI: 35(Low)
130
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 4 lettuce cups (150g)
high_proteinhigh_fiberlow_carb
Soybean & Cucumber Salad with Sesame Dressing (No Sugar)
91
SugarSmart
GI: 35(Low)
128
Cal
7.7g
Carbs
8.5g
Protein
5g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Cold Silken Tofu with Sesame Soy Dressing
85
Smart
GI: 35(Low)
120
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinmoderate_fatlow_carb
Roasted Seaweed & Pumpkin Seed Snack (Chinese-style)
89
Smart
GI: 35(Low)
120
Cal
5g
Carbs
8g
Protein
4g
Fiber
Portion: 1 small pack (30g)
high_proteinhigh_fiberlow_carb
Steamed Edamame with Sea Salt
91
SugarSmart
GI: 35(Low)
120
Cal
9g
Carbs
11g
Protein
5g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fibermoderate_carb
Dry-Fried Green Beans with Lean Pork
87
Smart
GI: 35(Low)
110
Cal
6g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (220g)
high_proteinhigh_fiberlow_carb
Lean Chicken & Snow Pea Stir-Fry (with ginger)
85
Smart
GI: 35(Low)
110
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Sautéed Snow Peas with Tofu and Sesame
86
Smart
GI: 35(Low)
110
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Spicy Tofu & Edamame Lettuce Wraps (Snack)
87
Smart
GI: 35(Low)
110
Cal
8g
Carbs
10g
Protein
3g
Fiber
Portion: 4 wraps (180g)
high_proteinhigh_fiberlow_gi
Steamed Dim Sum (Chicken)
Chicken Dimsum
83
Smart
GI: 35(Low)
110
Cal
12g
Carbs
10g
Protein
1g
Fiber
Portion: 3 pieces (90g)
low-gilean-protein
Steamed Sea Bass with Ginger Scallion Sauce and Green Beans
87
Smart
GI: 35(Low)
110
Cal
5g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carbomega_3
Stir-Fried Chicken Breast with Snow Peas & Shiitake Mushrooms (Lean)
86
Smart
GI: 35(Low)
110
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Stir-Fried Green Beans with Lean Pork
87
Smart
GI: 35(Low)
110
Cal
5g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Braised Sea Bass with Daikon & Ginger (Steamed)
84
Smart
GI: 35(Low)
95
Cal
5g
Carbs
13g
Protein
1g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carblow_gi
Chicken Breast Lettuce Wraps with Shiitake Mushrooms
86
Smart
GI: 35(Low)
95
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 2 wraps (180g)
high_proteinhigh_fiberlow_carb
Char Kway Teow WG Home Cn
82
Smart
GI: 35(Low)
92
Cal
7.7g
Carbs
5.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Barley‑Chicken Porridge (Savory)
87
Smart
GI: 35(Low)
90
Cal
15g
Carbs
7g
Protein
3.5g
Fiber
Portion: 1 bowl (300g)
high_fiberhigh_proteinlow_gi
Cauliflower Rice Fried with Shrimp & Scallions
85
Smart
GI: 35(Low)
90
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Shrimp & Snow Pea Stir-Fry with Garlic (Medium)
85
Smart
GI: 35(Low)
90
Cal
4g
Carbs
15g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carbhigh_fiber
Sichuan‑style Steamed White Fish with Ginger & Scallions
83
Smart
GI: 35(Low)
90
Cal
0g
Carbs
20g
Protein
0.2g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carblow_fat
Soy‑Glazed Tofu with Bok Choy (Medium)
85
Smart
GI: 35(Low)
90
Cal
4g
Carbs
9g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Stir-Fried Chinese Kale with Minced Chicken (Low Sodium)
86
Smart
GI: 35(Low)
90
Cal
6g
Carbs
9g
Protein
2.5g
Fiber
Portion: 1 serving (200g)
high_proteinhigh_fiberlow_carb
Stir-Fried Snow Peas with Shrimp
84
Smart
GI: 35(Low)
85
Cal
8g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Yang Zhou Fried Rice Brown Cn
81
Smart
GI: 35(Low)
81
Cal
6.9g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Cold Cucumber & Shirataki Noodle Salad with Peanut Dressing
86
Smart
GI: 35(Low)
80
Cal
6g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_carbvegetarian
Egg White & Spinach Chinese Omelette
83
Smart
GI: 35(Low)
80
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 1 omelette (120g)
high_proteinlow_carblow_fat
Mango Pudding (SF)
Mang Guo Bu Ding SF
81
Smart
GI: 35(Low)
80
Cal
14g
Carbs
1g
Protein
1g
Fiber
Portion: 1 cup (80g)
low-givitamin-alight
Shiitake Mushroom & Tofu Salad with Light Soy Vinaigrette
85
Smart
GI: 35(Low)
80
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Soy-Glazed Tofu with Bok Choy
85
Smart
GI: 35(Low)
80
Cal
4g
Carbs
9g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Steamed Shrimp with Snow Peas (200g)
85
Smart
GI: 35(Low)
80
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Steamed Corn (Half Cob)
Zheng Yu Mi
83
Smart
GI: 35(Low)
75
Cal
14g
Carbs
2g
Protein
2g
Fiber
Portion: half cob (60g)
low-gifibersweet
Clear Mushroom & Tofu Soup with Shirataki Noodles
87
Smart
GI: 35(Low)
70
Cal
8g
Carbs
8g
Protein
3g
Fiber
Portion: Bowl (250g)
high_proteinhigh_fiberlow_carb
Cold Silken Tofu & Cucumber Salad with Sesame Vinaigrette
83
Smart
GI: 35(Low)
70
Cal
4g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 bowl (180g)
high_proteinlow_carblow_gi
Cold Soybean and Seaweed Salad with Light Sesame Dressing (Snack)
86
Smart
GI: 35(Low)
70
Cal
6g
Carbs
7g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Cold Tofu & Cucumber Salad with Sesame Dressing (Small)
83
Smart
GI: 35(Low)
70
Cal
4g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (180g)
high_proteinhigh_fiberlow_carb
Cold Tofu Cucumber Salad with Sesame Dressing
84
Smart
GI: 35(Low)
70
Cal
4g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Soy Milk with Chia & Black Sesame
84
Smart
GI: 35(Low)
70
Cal
6g
Carbs
4g
Protein
2g
Fiber
Portion: 1 cup (240g)
high_proteinhigh_fibervegan
Soy-Glazed Tofu with Chinese Broccoli (Side)
85
Smart
GI: 35(Low)
70
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 side (200g)
high_proteinhigh_fibervegetarian
Soybean Sprout and Seaweed Salad with Vinegar Dressing
84
Smart
GI: 35(Low)
70
Cal
5g
Carbs
6g
Protein
2g
Fiber
Portion: 1 small bowl (120g)
high_proteinhigh_fiberlow_carb
Spicy Sichuan Green Bean Stir-Fry
86
Smart
GI: 35(Low)
70
Cal
9g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (180g)
high_fiberlow_carbmoderate_protein
Steamed Egg White with Spinach (Small)
83
Smart
GI: 35(Low)
70
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Mapo Tofu Full Home Brown Cn
81
Smart
GI: 35(Low)
67
Cal
5.3g
Carbs
3.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Lotus Root (Sliced, Stir-Fried)
Chao Ou Pian
85
Smart
GI: 35(Low)
66
Cal
14g
Carbs
2g
Protein
3g
Fiber
Portion: ½ cup (80g)
low-gifibervitamin-c
Cold Soybean Sprout Salad with Sesame Dressing
86
Smart
GI: 35(Low)
65
Cal
8g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (120g)
high_fiberlow_carblow_gi
Beef Brisket Noodle Soup Cn
81
Smart
GI: 35(Low)
60
Cal
4.5g
Carbs
4.5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Sesame Cucumber Salad (Cold Dish)
82
Smart
GI: 35(Low)
60
Cal
4g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 small bowl (150g)
high_fiberlow_carblow_gi
Clear Mushroom & Silken Tofu Soup (Bowl)
82
Smart
GI: 35(Low)
50
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Egg White & Spinach Soup
81
Smart
GI: 35(Low)
50
Cal
2g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Mung Bean Sprout & Carrot Salad
84
Smart
GI: 35(Low)
45
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carblow_fat
Mung Bean Sprout Soup (Clear) (Bowl)
84
Smart
GI: 35(Low)
45
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_fat
Mung Bean Sprout and Seaweed Salad (Cold)
84
Smart
GI: 35(Low)
45
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small bowl (150g)
high_fiberlow_carbvegan
Shiitake Mushroom & Silken Tofu Soup
82
Smart
GI: 35(Low)
45
Cal
2.5g
Carbs
5g
Protein
1.2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Mung Bean Sprout & Shiitake Mushroom Soup (Bowl)
83
Smart
GI: 35(Low)
30
Cal
5g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_fat
Dim Sum Lunch (Steamed Assorted, 6 pcs)
Dim Sum Lunch Set
84
Smart
GI: 38(Low)
280
Cal
24g
Carbs
18g
Protein
2g
Fiber
Portion: 6 pieces (180g)
low-gisteamedvariety
Lo Han Jai + Brown Rice
Lo Han Jai Set
87
Smart
GI: 38(Low)
280
Cal
32g
Carbs
12g
Protein
5g
Fiber
Portion: 1 plate (300g)
low-giplant-basedfiber
Wonton Soup + Steamed Greens
Wonton Soup Lunch
86
Smart
GI: 38(Low)
250
Cal
22g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl + greens (350g)
low-gilean-proteinwarming
Homemade Orange Chicken (Baked, Low Sugar)
83
Smart
GI: 38(Low)
175
Cal
14g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (200g)
restaurant-inspiredcombohomemade
Steamed Siu Mai (6pc)
81
Smart
GI: 38(Low)
167
Cal
13.3g
Carbs
10g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Dim Sum (Steamed Shrimp Har Gow, 4pc)
82
Smart
GI: 38(Low)
160
Cal
18g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
chinesedim-sumsteamed
Peking Duck (Lean 3 Pancakes)
80
Smart
GI: 38(Low)
150
Cal
11g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Jianbing (Chinese Crepe Millet)
83
Smart
GI: 38(Low)
133
Cal
16g
Carbs
6.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Soy‑Braised Chicken Thigh with Baby Bok Choy (Plate)
83
Smart
GI: 38(Low)
130
Cal
4g
Carbs
15g
Protein
1.2g
Fiber
Portion: 1 plate (250g)
high_proteinmoderate_fiberlow_carb
Black Soybean and Walnut Savory Congee
87
Smart
GI: 38(Low)
110
Cal
12g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Sweet and Sour Pork (Light)
81
Smart
GI: 38(Low)
110
Cal
9g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Dan Dan Nian Full WG
81
Smart
GI: 38(Low)
100
Cal
10g
Carbs
5.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Beef Chow Fun WG Home Cn
80
Smart
GI: 38(Low)
92
Cal
8.5g
Carbs
6.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Black Bean & Soybean Sprout Stir‑Fry
84
Smart
GI: 38(Low)
80
Cal
7g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (180g)
high_fibermoderate_proteinlow_gi
Clay Pot Chicken Rice Brown Cn
79
Smart
GI: 38(Low)
80
Cal
6.7g
Carbs
5.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Barley Egg White Congee with Spinach (Small)
83
Smart
GI: 38(Low)
68
Cal
10.2g
Carbs
5.1g
Protein
2.3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Steamed Fish + Bok Choy + Brown Rice
Steamed Fish Set
86
Smart
GI: 40(Low)
340
Cal
28g
Carbs
28g
Protein
3g
Fiber
Portion: 1 set (300g)
low-giomega-3light
Braised Pork Tenderloin with Daikon
82
Smart
GI: 40(Low)
150
Cal
4g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (180g)
high_proteinmoderate_fiberlow_carb
Chinese Egg Noodles (WG, Small)
WG Dan Mian
82
Smart
GI: 40(Low)
140
Cal
26g
Carbs
5g
Protein
3g
Fiber
Portion: ½ cup cooked (80g)
low-giwhole-grainsmall-portion
Braised Eggplant with Ground Turkey and Bell Peppers
84
Smart
GI: 40(Low)
130
Cal
10g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Soy-Glazed Salmon with Bok Choy (Large)
82
Smart
GI: 40(Low)
130
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 serving (300g)
high_proteinhigh_fiberlow_carb
Stir‑Fried Snow Pea and Shrimp with Garlic (Low‑Oil)
85
Smart
GI: 40(Low)
123
Cal
5g
Carbs
23g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblow_gi
Chicken & Mushroom Lettuce Wraps (3 wraps)
83
Smart
GI: 40(Low)
120
Cal
3g
Carbs
20g
Protein
1.5g
Fiber
Portion: 3 lettuce wraps (150g)
high_proteinhigh_fiberlow_carb
Chicken Lettuce Wraps with Shiitake Mushrooms (Small)
84
Smart
GI: 40(Low)
120
Cal
6g
Carbs
13g
Protein
2.5g
Fiber
Portion: 4 wraps (180g)
high_proteinhigh_fiberlow_carb
Five-Spice Grilled Chicken with Stir-Fried Chinese Cabbage (Large)
84
Smart
GI: 40(Low)
120
Cal
3.5g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Shiitake Mushroom and Pork Tenderloin Stir-Fry (Lean)
83
Smart
GI: 40(Low)
120
Cal
4g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Shredded Pork with Napa Cabbage (Stir-Fried)
84
Smart
GI: 40(Low)
120
Cal
4g
Carbs
13g
Protein
2.5g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Braised Chicken Breast with Shiitake Mushrooms
83
Smart
GI: 40(Low)
110
Cal
6g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fibermoderate_carb
Braised Eggplant with Ground Turkey
84
Smart
GI: 40(Low)
110
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_gi
Braised Eggplant with Ground Turkey (Low Sodium)
85
Smart
GI: 40(Low)
110
Cal
8g
Carbs
13g
Protein
3g
Fiber
Portion: 1 serving (220g)
high_proteinhigh_fibermoderate_carb
Shrimp & Snow Pea Stir‑Fry (Medium)
83
Smart
GI: 40(Low)
110
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Cold Sesame‑Cucumber Tofu Salad
83
Smart
GI: 40(Low)
95
Cal
6g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Egg White & Shiitake Mushroom Chinese Omelette (Medium)
80
Smart
GI: 40(Low)
95
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 omelette (150g)
high_proteinlow_carblow_fat
Soybean Sprout & Egg White Savory Pancake (Chinese Crepe)
83
Smart
GI: 40(Low)
95
Cal
8g
Carbs
9g
Protein
2.5g
Fiber
Portion: 1 pancake (120g)
high_proteinhigh_fiberlow_carb
Turnip Cake (Lo Bak Go, Steamed)
Lo Bak Go
79
Smart
GI: 40(Low)
95
Cal
14g
Carbs
2g
Protein
1.5g
Fiber
Portion: 2 slices (60g)
low-gisteamedradish
Soy‑Glazed Tofu with Bok Choy
82
Smart
GI: 40(Low)
90
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Egg White & Chinese Chive Omelette (Small)
79
Smart
GI: 40(Low)
80
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 2 eggs (120g)
high_proteinlow_carblow_fat
Grilled Eggplant with Black Bean Sauce
83
Smart
GI: 40(Low)
80
Cal
10g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_fibermoderate_carblow_protein
Lotus Root Chips (Baked)
Baked Ou Pian
80
Smart
GI: 40(Low)
80
Cal
14g
Carbs
1.5g
Protein
2g
Fiber
Portion: small bowl (30g)
low-gifiberbaked
Spring Roll (Baked Veggie)
Chun Juan
80
Smart
GI: 40(Low)
80
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 2 pieces (50g)
low-gibakedvegetables
Stir-Fried Snow Peas with Tofu (Medium)
81
Smart
GI: 40(Low)
80
Cal
6g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Black Soybean Sweet Soup (Unsweetened, Stevia)
85
Smart
GI: 40(Low)
70
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carb
Mung Bean Sprout Salad with Toasted Peanuts
81
Smart
GI: 40(Low)
70
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_carb
Shiitake Mushroom & Black Bean Sprout Stir-Fry
85
Smart
GI: 40(Low)
70
Cal
9g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_carb
Silken Tofu and Spinach Stir‑fry (Light Soy Sauce)
82
Smart
GI: 40(Low)
70
Cal
3g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Cabbage and Mushroom Soup (Clear)
81
Smart
GI: 40(Low)
45
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_fat
Chinese Steamed Pumpkin
Zheng Nan Gua
80
Smart
GI: 40(Low)
45
Cal
10g
Carbs
1g
Protein
2g
Fiber
Portion: ½ cup (100g)
low-givitamin-afiber
Kung Pao Chicken + Brown Rice + Greens
Kung Pao Set
85
Smart
GI: 42(Low)
380
Cal
32g
Carbs
24g
Protein
4g
Fiber
Portion: 1 set (300g)
low-giproteinchili
Beef & Broccoli Stir-Fry + Brown Rice
Beef Broccoli Set
86
Smart
GI: 42(Low)
370
Cal
30g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate (300g)
low-giironprotein
Mapo Tofu + Brown Rice + Cucumber Salad
Mapo Tofu Set
83
Smart
GI: 42(Low)
360
Cal
34g
Carbs
16g
Protein
4g
Fiber
Portion: 1 set (300g)
low-giplant-proteinsichuan
Sweet & Sour Pork (Light) + Brown Rice
Sweet Sour Pork Light
82
Smart
GI: 42(Low)
340
Cal
32g
Carbs
20g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gilean-porkpineapple
Xiao Long Bao (Soup Dumpling 6)
78
Smart
GI: 42(Low)
200
Cal
17.1g
Carbs
10g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Pork + Cabbage Dumplings (Steamed, 6)
79
Smart
GI: 42(Low)
163
Cal
17.5g
Carbs
8.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Dumplings (Veg, 8)
80
Smart
GI: 42(Low)
138
Cal
17.5g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Turnip Cake Steamed (Lo Bak Go 3)
79
Smart
GI: 42(Low)
133
Cal
18.3g
Carbs
2.5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Char Kway Teow (WG Noodle)
78
Smart
GI: 42(Low)
120
Cal
12.8g
Carbs
5.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Pumpkin Millet Congee
Nan Gua Xiao Mi Zhou
79
Smart
GI: 42(Low)
120
Cal
22g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-givitamin-amillet
Dan Dan Noodles (WG)
78
Smart
GI: 42(Low)
112
Cal
12.8g
Carbs
5.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zha Jiang Mian (Bean Sauce Noodle WG)
78
Smart
GI: 42(Low)
107
Cal
12.1g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Beef Chow Fun (WG Noodle)
77
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chicken Chow Mein (WG)
78
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Chicken Lo Mein (WG)
78
Smart
GI: 42(Low)
96
Cal
10.7g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Claypot Rice Brown Full Cn
77
Smart
GI: 42(Low)
87
Cal
8.7g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Mapo Tofu + Brown Rice
77
Smart
GI: 42(Low)
87
Cal
10g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Wonton Noodle Soup (WG)
77
Smart
GI: 42(Low)
74
Cal
8g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Wonton Noodles WG
77
Smart
GI: 42(Low)
74
Cal
7.4g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Suan La Fen (Hot Sour Noodle Soup)
77
Smart
GI: 42(Low)
73
Cal
10g
Carbs
2.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Chinese Breakfast Set (Congee Side)
76
Smart
GI: 42(Low)
67
Cal
8.7g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Century Egg + Lean Pork Congee
76
Smart
GI: 42(Low)
53
Cal
6.7g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Hainanese Chicken Rice (Brown)
Hainanese Chicken BR
80
Smart
GI: 44(Low)
360
Cal
32g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate (300g)
low-gilean-proteinginger
Dan Dan Noodles (Buckwheat) + Veg
Dan Dan Noodle Set
81
Smart
GI: 44(Low)
340
Cal
36g
Carbs
14g
Protein
4g
Fiber
Portion: 1 bowl (300g)
low-gibuckwheatspicy
Jianbing (Chinese Crepe, WG) + Egg
Jianbing Set
81
Smart
GI: 44(Low)
220
Cal
26g
Carbs
12g
Protein
3g
Fiber
Portion: 1 crepe (150g)
low-giwhole-grainprotein
Scallion Pancake (WG, Baked) + Egg
Cong You Bing WG
79
Smart
GI: 44(Low)
210
Cal
22g
Carbs
10g
Protein
2g
Fiber
Portion: 1 pancake + egg (120g)
low-giwhole-grainprotein
Steamed Egg + Congee + Pickled Veg
Zheng Dan Congee
78
Smart
GI: 44(Low)
180
Cal
22g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 set (280g)
low-giproteinwarming
Sweet Potato Soup (Fan Shu Tang, SF)
Fan Shu Tang SF
78
Smart
GI: 44(Low)
85
Cal
18g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (100g)
low-gifiberwarming
Egg Drop Soup + Rice (Small)
75
Smart
GI: 44(Low)
67
Cal
10g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
chinesesoupegg
Baked Reduced-Sugar Sesame Balls
83
Smart
GI: 45(Low)
340
Cal
30g
Carbs
10g
Protein
5g
Fiber
Portion: One Small Ball
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Spicy Sichuan Roasted Chickpeas
87
Smart
GI: 45(Low)
180
Cal
20g
Carbs
8g
Protein
6g
Fiber
Portion: 1 cup (50g)
high_fibermoderate_proteinlow_gi
Chicken & Lotus Root Stir-Fry (Light Oil)
80
Smart
GI: 45(Low)
172
Cal
7g
Carbs
21g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Spicy Roasted Chickpeas with Five-Spice
91
SugarSmart
GI: 45(Low)
160
Cal
20g
Carbs
8g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_fiberhigh_proteinmoderate_fat
Crispy Lotus Root Chips (Snack)
78
Smart
GI: 45(Low)
150
Cal
20g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small pack (30g)
high_fiberlow_gisnack
Roasted Chickpea & Sesame Crunch (Snack)
85
Smart
GI: 45(Low)
150
Cal
12g
Carbs
8g
Protein
5g
Fiber
Portion: 1 small cup (50g)
high_fiberhigh_proteinlow_carb
Roasted Edamame & Sesame Seed Mix (Snack)
85
Smart
GI: 45(Low)
150
Cal
10g
Carbs
12g
Protein
5g
Fiber
Portion: 1 small cup (50g)
high_proteinhigh_fiberlow_carb
Roasted Seaweed and Edamame Mix
85
Smart
GI: 45(Low)
150
Cal
10g
Carbs
12g
Protein
5g
Fiber
Portion: 1 cup (30g)
high_proteinhigh_fiberlow_gi
Savory Whole Grain Soybean Pancake (Breakfast)
81
Smart
GI: 45(Low)
150
Cal
20g
Carbs
8g
Protein
3g
Fiber
Portion: 1 pancake (120g)
high_proteinhigh_fibermoderate_carb
Chicken & Snow Pea Stir-Fry
81
Smart
GI: 45(Low)
140
Cal
3g
Carbs
28g
Protein
1g
Fiber
Portion: Stir-fry (200g)
high_proteinhigh_fiberlow_carb
Savory Oatmeal with Black Soybeans and Spinach (Breakfast Bowl)
84
Smart
GI: 45(Low)
130
Cal
22g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Savory Soybean‑Quinoa Porridge
81
Smart
GI: 45(Low)
130
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Bitter Melon Chicken Stir-Fry (Kǔguā Jī) (Medium)
79
Smart
GI: 45(Low)
120
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Roasted Lotus Root Chips (Crunchy)
79
Smart
GI: 45(Low)
120
Cal
20g
Carbs
2g
Protein
3g
Fiber
Portion: Handful (30g)
high_fiberlow_sugarmoderate_carb
Steamed Whole Wheat Shrimp & Snow Pea Dumplings
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 8 dumplings (200g)
high_proteinhigh_fiberlow_carb
Stir-Fried Lotus Root with Peanuts (Small)
80
Smart
GI: 45(Low)
120
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_gi
Braised Chicken with Lotus Root (Small)
81
Smart
GI: 45(Low)
110
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Grilled Skinless Char Siu Chicken with Cauliflower Rice (Dinner)
80
Smart
GI: 45(Low)
110
Cal
6g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Millet Congee with Black Soybeans and Scallions
80
Smart
GI: 45(Low)
110
Cal
18g
Carbs
7g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Shrimp & Snow Pea Stir-Fry (Medium)
80
Smart
GI: 45(Low)
110
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Soy-Glazed Chicken Breast with Bok Choy (Large)
79
Smart
GI: 45(Low)
110
Cal
4g
Carbs
20g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_fat
Steamed Chicken Breast with Five-Spice and Bok Choy (Dinner)
79
Smart
GI: 45(Low)
110
Cal
3g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (250g)
high_proteinlow_carb
Stir-Fried Green Beans with Minced Pork (180g)
81
Smart
GI: 45(Low)
110
Cal
8g
Carbs
10g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_fibermoderate_proteinlow_carb
Whole Grain Millet & Black Bean Breakfast Porridge
80
Smart
GI: 45(Low)
110
Cal
20g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gimoderate_protein
Almond and Black Sesame Yogurt Parfait (No Added Sugar)
78
Smart
GI: 45(Low)
100
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 cup (120g)
high_proteinmoderate_fiberlow_carb
Baked Spring Roll (Vegetable)
Baked Chun Juan
78
Smart
GI: 45(Low)
100
Cal
14g
Carbs
3g
Protein
2g
Fiber
Portion: 2 rolls (60g)
low-gibakedvegetables
Goji Berry + Red Date Congee
Gou Qi Hong Zao Zhou
76
Smart
GI: 45(Low)
100
Cal
20g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
low-giantioxidantsiron
Egg Drop Fried Rice (Brown)
75
Smart
GI: 45(Low)
96
Cal
12.8g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Braised Eggplant in Fermented Black Bean Sauce
80
Smart
GI: 45(Low)
95
Cal
9g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberlow_carbvegetarian
Sesame Balls (Baked, Small)
Baked Jian Dui
75
Smart
GI: 45(Low)
95
Cal
14g
Carbs
2g
Protein
1g
Fiber
Portion: 1 ball (30g)
low-gibakedsesame
Shrimp & Snow Pea Stir-Fry (Light)
79
Smart
GI: 45(Low)
95
Cal
6g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Soy‑Marinated Tofu with Light Black Bean Sauce
77
Smart
GI: 45(Low)
95
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 cup (150g)
high_proteinmoderate_fiberlow_carb
Steamed Egg White & Chinese Chive Dumplings (6 pcs)
79
Smart
GI: 45(Low)
95
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 6 dumplings (150g)
high_proteinhigh_fiberlow_carb
Stir-Fried Snow Peas with Tofu and Garlic (Lunch)
81
Smart
GI: 45(Low)
95
Cal
10g
Carbs
8g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Braised Eggplant with Ground Turkey (Dinner)
80
Smart
GI: 45(Low)
90
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Mung Bean & Barley Porridge (Breakfast)
80
Smart
GI: 45(Low)
90
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Barley & Millet Porridge with Chicken Breast (Savory)
78
Smart
GI: 45(Low)
85
Cal
12g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_proteinhigh_fiberlow_gi
Steamed Lotus Root Slices with Light Soy Glaze (Snack)
78
Smart
GI: 45(Low)
85
Cal
15g
Carbs
2g
Protein
2.5g
Fiber
Portion: 1 cup (120g)
high_fiberlow_fatlow_gi
Steamed Tilapia with Black Bean Sauce & Bok Choy
79
Smart
GI: 45(Low)
85
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 fillet with bok choy (250g)
high_proteinhigh_fiberlow_carb
Barley & Black Bean Porridge with Shiitake (Breakfast)
81
Smart
GI: 45(Low)
80
Cal
13g
Carbs
4g
Protein
3.5g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Braised Soybean & Shiitake Mushroom Soup
80
Smart
GI: 45(Low)
80
Cal
6g
Carbs
7g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Cold Sesame Cucumber & Peanut Salad (Snack)
78
Smart
GI: 45(Low)
80
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fibermoderate_proteinlow_carb
Cold Tofu & Cucumber Salad with Sesame Dressing (Low Sugar)
77
Smart
GI: 45(Low)
80
Cal
4g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Egg White and Spinach Congee (Savory Barley Base)
81
Smart
GI: 45(Low)
80
Cal
10g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_fat
Savory Millet Porridge with Spinach and Egg (Small)
78
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Soy‑Milk Millet Porridge with Pumpkin Seeds (Breakfast)
78
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Steamed Lotus Root & Shrimp Medley (Lunch)
78
Smart
GI: 45(Low)
80
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Unsweetened Black Soybean Pudding
82
Smart
GI: 45(Low)
80
Cal
10g
Carbs
7g
Protein
4g
Fiber
Portion: 1 cup (120g)
high_fibermoderate_proteinlow_carb
Unsweetened Soy Milk with Millet Porridge (Breakfast Bowl)
77
Smart
GI: 45(Low)
80
Cal
9g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carbhigh_fiber
Millet Porridge with Egg Whites & Spinach
78
Smart
GI: 45(Low)
78
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Barley Porridge with Shiitake & Green Onion (Breakfast)
78
Smart
GI: 45(Low)
70
Cal
12g
Carbs
2.5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Mung Bean Sprout and Tofu Soup (Clear)
76
Smart
GI: 45(Low)
50
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Steamed Buns (WG) + Soy Milk
Mantou Soy Milk
78
Smart
GI: 46(Low)
210
Cal
32g
Carbs
10g
Protein
3g
Fiber
Portion: 2 buns + milk (250g)
low-giwhole-wheatplant-protein
Rice Roll (Cheung Fun) + Soy Sauce
Cheung Fun Set
74
Smart
GI: 46(Low)
160
Cal
24g
Carbs
4g
Protein
1g
Fiber
Portion: 2 rolls (150g)
low-gisteamedlight
Barley‑Millet Porridge with Red Kidney Beans
80
Smart
GI: 48(Low)
254
Cal
48g
Carbs
11g
Protein
6g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Bao Zi (Steamed Pork Bun, 2)
73
Smart
GI: 48(Low)
200
Cal
25g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-6validated
You Tiao (Baked) + Congee
You Tiao Congee Set
75
Smart
GI: 48(Low)
200
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: 1 stick + bowl (250g)
low-gibakedeasy-digest
Steamed Whole Wheat Pork Buns (Bao)
Whole Wheat Bao
78
Smart
GI: 48(Low)
195
Cal
28g
Carbs
10g
Protein
3g
Fiber
Portion: 2 buns (120g)
low-giwhole-wheatsteamed
Buddha Bowl (Brown Rice & Veg)
Buddha Bowl
80
Smart
GI: 48(Low)
185
Cal
32g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (280g)
low-giplant-basedbalanced
Steamed Bao (Vegetable, WG)
75
Smart
GI: 48(Low)
180
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
chinesesteamedvegetarian
Black Sesame Congee + Walnuts
Hei Zhi Ma Zhou
76
Smart
GI: 48(Low)
170
Cal
22g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-gicalciumomega-3
Egg Fried Rice (Brown, Small)
Dan Chao Fan BR
75
Smart
GI: 48(Low)
170
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: small bowl (120g)
low-gibrown-riceprotein
Homemade Fried Rice (Brown Rice, Low Oil)
76
Smart
GI: 48(Low)
155
Cal
24g
Carbs
6g
Protein
2g
Fiber
Portion: 1 cup (200g)
restaurant-inspiredcombohomemade
Cold Barley Noodle Salad with Edamame & Sesame (Snack)
79
Smart
GI: 48(Low)
130
Cal
18g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fibermoderate_carb
Red Bean Soup (Low Sugar)
Hong Dou Tang
79
Smart
GI: 48(Low)
110
Cal
22g
Carbs
1g
Protein
4g
Fiber
Portion: 1 bowl (150ml)
low-gifiber-richiron
Char Siu Bowl (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
12g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Claypot Chicken Rice (Brown)
74
Smart
GI: 48(Low)
107
Cal
12.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-3
Cantonese Clay Pot Rice (Brown)
74
Smart
GI: 48(Low)
100
Cal
12g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Egg White & Spinach Congee (Brown Rice Base)
76
Smart
GI: 48(Low)
87
Cal
15.5g
Carbs
6.4g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Steamed Lotus Root Slices with Fermented Black Bean Sauce
76
Smart
GI: 48(Low)
82
Cal
18g
Carbs
1.4g
Protein
2.5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Millet Porridge with Egg White and Spinach (Breakfast)
76
Smart
GI: 48(Low)
80
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Congee + You Tiao (WG Small)
72
Smart
GI: 48(Low)
73
Cal
10.7g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Congee + Side Dishes (Dim Sum)
72
Smart
GI: 48(Low)
69
Cal
8.6g
Carbs
3.4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Congee + Century Egg + Pork
72
Smart
GI: 48(Low)
67
Cal
8.7g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-4
Century Egg Congee
72
Smart
GI: 48(Low)
60
Cal
8.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
chinesecongeeegg
Congee + Pork Floss (Simple)
72
Smart
GI: 48(Low)
60
Cal
8.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Steamed Egg White & Spinach Congee (High Fiber)
75
Smart
GI: 48(Low)
55
Cal
8g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Congee + Fish Slices
72
Smart
GI: 48(Low)
53
Cal
7.3g
Carbs
4.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Mini Whole Wheat Steamed Bao
79
Smart
GI: 50(Low)
252
Cal
30g
Carbs
15g
Protein
4g
Fiber
Portion: One Bao
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Mixed Vegetable Fried Rice (Brown)
Brown Fried Rice
74
Smart
GI: 50(Low)
195
Cal
38g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (200g)
low-gifiber-richfilling
Mantou (Steamed Bun, WG, Small)
73
Smart
GI: 50(Low)
188
Cal
35g
Carbs
6.3g
Protein
2.5g
Fiber
Portion: 1 serving
chinesesteamedbread
Congee + Century Egg + Lean Pork
Congee Set
73
Smart
GI: 50(Low)
180
Cal
24g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl (300g)
low-gieasy-digestprotein
Tomato Egg Stir-fry with Brown Rice
75
Smart
GI: 50(Low)
150
Cal
20g
Carbs
7g
Protein
2g
Fiber
Portion: 1 plate
high-proteinlow-gitraditional
Eight-Treasure Black Rice Porridge (Low-Sugar)
76
Smart
GI: 50(Low)
115
Cal
22g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl
low-gihigh-fibertraditional
Barley and Egg White Porridge (250g)
77
Smart
GI: 50(Low)
90
Cal
15g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Soy Milk Pudding with Chia Seeds (Dessert)
77
Smart
GI: 50(Low)
85
Cal
7g
Carbs
6g
Protein
3g
Fiber
Portion: 1 serving (120g)
high_proteinhigh_fiberlow_gi
Brown Rice & Barley Congee with Spinach & Egg White (Breakfast)
74
Smart
GI: 50(Low)
55
Cal
10g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Congee (Plain Rice Porridge)
70
Smart
GI: 50(Low)
47
Cal
9.3g
Carbs
1.3g
Protein
0g
Fiber
Portion: 1 serving
chinesecongeegentle
Grilled Tofu Skewers with Bell Pepper and Zucchini (Soy‑Ginger Glaze)
75
Smart
GI: 55(Low)
130
Cal
11.5g
Carbs
10.5g
Protein
3g
Fiber
Portion: 2 skewers (150g)
high_proteinhigh_fiberlow_gi
Millet Congee with Egg White and Spinach (Breakfast)
70
Smart
GI: 55(Low)
86
Cal
15g
Carbs
4.9g
Protein
1.2g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_gi
Congee with Vegetables (Jook)
Daliya Congee
71
Smart
GI: 55(Low)
85
Cal
18g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
moderate-gieasy-digestwarm
Lychee (Fresh, 8 pieces)
69
Be Careful
GI: 57(Medium)
66
Cal
17g
Carbs
0.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
Soy Milk + Baked Youtiao (WG)
69
Be Careful
GI: 60(Medium)
170
Cal
22g
Carbs
7g
Protein
2g
Fiber
Portion: 1 set (200g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Millet Congee (Xiaomi Zhou)
66
Be Careful
GI: 60(Medium)
55
Cal
11g
Carbs
1.7g
Protein
0.8g
Fiber
Portion: 1 bowl (300g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Shaobing (Sesame Flatbread, WG, Small)
66
Be Careful
GI: 65(Medium)
290
Cal
44g
Carbs
9g
Protein
4g
Fiber
Portion: 1 small (70g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Steamed Vegetable Baozi (2 buns, WG)
65
Be Careful
GI: 65(Medium)
220
Cal
36g
Carbs
8g
Protein
3g
Fiber
Portion: 2 buns (120g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Xifan with Zha Cai (Rice Porridge + Pickled Mustard)
59
Be Careful
GI: 70(High)
60
Cal
12g
Carbs
1.4g
Protein
0.5g
Fiber
Portion: 1 bowl (280g)
Limit portionsthin-breakfast-backfill-2026-05-11src:USDA-FDC
Mooncake (Small, WG, Red Bean)
58
Be Careful
GI: 75(High)
360
Cal
56g
Carbs
10g
Protein
4g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-4
Tangyuan (2 Small Rice Balls)
Tangyuan
50
Be Careful
GI: 85(High)
89
Cal
18g
Carbs
2g
Protein
0.5g
Fiber
Portion: 2 balls (40g)
Limit portionslow-giglutinous-ricesesame
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