🥡
ChinaChinese Food for Diabetics
Stir-fries, dim sum, noodle dishes rated for blood sugar. Every food rated by glycemic index with nutrition facts.
258
Total Foods
257
Low GI (≤55)
24
Avg GI
100%
Diabetes-Friendly
GI Distribution
257
Low GI (≤55)
1
Medium GI (56-69)
0
High GI (≥70)
All Chinese Foods (258)
Xinjiang Lamb Skewers (4)
100
SugarSmart
GI: 1(Low)
167
Cal
2.5g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Xinjiang Lamb Skewers 4pc
100
SugarSmart
GI: 1(Low)
167
Cal
2.5g
Carbs
16.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Cantonese Roast Duck Sm Cn
100
SugarSmart
GI: 1(Low)
157
Cal
1.4g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Tea Eggs (Marbled)
Cha Dan
100
SugarSmart
GI: 1(Low)
155
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 2 eggs (100g)
zero-giprotein-richantioxidant
Steamed Chicken Feet (Dim Sum)
100
SugarSmart
GI: 1(Low)
140
Cal
2g
Carbs
16g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Chicken with Ginger Scallion
Steamed Chicken
100
SugarSmart
GI: 1(Low)
140
Cal
1g
Carbs
26g
Protein
0g
Fiber
Portion: 1 serving (150g)
zero-gilean-proteinginger
Steamed Fish with Ginger & Soy
Steamed Fish
100
SugarSmart
GI: 1(Low)
120
Cal
1g
Carbs
23g
Protein
0g
Fiber
Portion: 1 fillet (150g)
zero-giomega-3digestive
Steamed Pork + Preserved Veg
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Fish Fillet (Cantonese)
Qing Zheng Yu
100
SugarSmart
GI: 1(Low)
105
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet (120g)
zero-gilean-proteinginger
Salted Egg Yolk (Half)
Xian Ya Dan
100
SugarSmart
GI: 1(Low)
90
Cal
0.5g
Carbs
5g
Protein
0g
Fiber
Portion: half egg (15g)
zero-giproteincalcium
Shui Zhu Yu (Sichuan Fish)
100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Steamed Chicken + Ginger Sauce
100
SugarSmart
GI: 1(Low)
85
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-3
Chinese Steamed Chicken Plain
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Steamed Whole Fish + Ginger Soy
100
SugarSmart
GI: 1(Low)
75
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-3
Steamed Sea Bass + Ginger
100
SugarSmart
GI: 1(Low)
72
Cal
0.6g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi
Cantonese Steamed Fish + Soy
100
SugarSmart
GI: 1(Low)
70
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Fish + Ginger Scallion
100
SugarSmart
GI: 1(Low)
70
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Steamed Fish Cantonese Full
100
SugarSmart
GI: 1(Low)
68
Cal
1.4g
Carbs
11.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Steamed Grouper + Soy Ginger
100
SugarSmart
GI: 1(Low)
65
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Steamed Whole Snapper Ginger
100
SugarSmart
GI: 1(Low)
64
Cal
0.9g
Carbs
10.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Chinese Steamed Sea Bass Cn2
100
SugarSmart
GI: 1(Low)
61
Cal
0g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Steamed Fish Whole Cn
100
SugarSmart
GI: 1(Low)
60
Cal
0.5g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Egg Drop Soup
Anda Soup
100
SugarSmart
GI: 1(Low)
55
Cal
3g
Carbs
5g
Protein
0g
Fiber
Portion: 1 bowl (250ml)
zero-gilightwarming
Steamed Fish Final Cn
100
SugarSmart
GI: 1(Low)
50
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Cn Steamed Fish Final2
100
SugarSmart
GI: 1(Low)
44
Cal
0g
Carbs
8.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Dried Seaweed Snack
Hai Tai
100
SugarSmart
GI: 1(Low)
30
Cal
4g
Carbs
4g
Protein
3g
Fiber
Portion: 1 pack (8g)
zero-giiodinemineral-rich
Cn Stir Fry 7K
100
SugarSmart
GI: 1(Low)
25
Cal
0.6g
Carbs
1.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Luo Han Guo Tea (Monk Fruit)
Luo Han Guo Cha
99
SugarSmart
GI: 1(Low)
3
Cal
0.5g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-ginatural-sweetenerthroat-soothing
Jasmine Tea
Mo Li Hua Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giaromaticantioxidants
Longjing Tea (Dragon Well Green)
Longjing Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-gipremiumantioxidants
Osmanthus Tea (Gui Hua Cha)
Gui Hua Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giaromaticantioxidants
Pu-erh Tea
Pu-erh Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-giblood-sugar-loweringfermented
Tie Guan Yin (Oolong Tea)
Tie Guan Yin
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gimetabolismtraditional
White Tea (Bai Mu Dan)
Bai Mu Dan
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gihigh-antioxidantdelicate
Chrysanthemum Tea
Ju Hua Cha
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicoolinganti-inflammatory
Cn Wok Veg Final2
100
SugarSmart
GI: 3(Low)
19
Cal
1.3g
Carbs
0.6g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Steamed Sea Bass + Ginger Scallion + Greens
Sea Bass Dinner
100
SugarSmart
GI: 5(Low)
200
Cal
4g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate (250g)
very-low-giomega-3cantonese
Cantonese Steamed Shrimp + Veg
Steamed Shrimp Dinner
100
SugarSmart
GI: 5(Low)
170
Cal
4g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate (200g)
very-low-gilean-proteinlight
Qing Chao Xia Ren (Stir-Fried Shrimp)
Qing Chao Xia Ren
100
SugarSmart
GI: 5(Low)
100
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 serving (120g)
very-low-gilean-proteinquick
Kung Pao Final Cn
100
SugarSmart
GI: 5(Low)
72
Cal
1.1g
Carbs
7.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Sichuan Boiled Fish Full Cn
100
SugarSmart
GI: 5(Low)
67
Cal
0.8g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Cn Braised Tofu Final2
98
SugarSmart
GI: 5(Low)
33
Cal
1.1g
Carbs
2.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Marinated Cucumber (Liang Ban Huang Gua)
Liang Ban Huang Gua
98
SugarSmart
GI: 5(Low)
20
Cal
3g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 cup (80g)
very-low-girefreshinggarlic
Wood Ear Mushrooms
Mu Er
100
SugarSmart
GI: 5(Low)
20
Cal
5g
Carbs
0.5g
Protein
5g
Fiber
Portion: ½ cup (40g)
very-low-giironfiber
Chinese Stir Fried Bok Choy
99
SugarSmart
GI: 5(Low)
15
Cal
1g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Black Pepper Beef Full Cn
98
SugarSmart
GI: 8(Low)
90
Cal
1.5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chinese Kung Pao Chick Cn2
98
SugarSmart
GI: 8(Low)
83
Cal
1.7g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Kung Pao Prawn Full Home Cn
98
SugarSmart
GI: 8(Low)
80
Cal
1.5g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Steamed Egg Custard (Zheng Dan)
Steamed Egg
97
SugarSmart
GI: 8(Low)
65
Cal
2g
Carbs
7g
Protein
0g
Fiber
Portion: 1 cup (150g)
very-low-gisilkyhigh-protein
Black Pepper Steak (Lean) + Stir-Fried Veg
Black Pepper Steak
100
SugarSmart
GI: 10(Low)
240
Cal
8g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (250g)
very-low-giironprotein
Steamed Chicken + Chinese Broccoli
Steamed Chicken Kai Lan
100
SugarSmart
GI: 10(Low)
190
Cal
4g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate (220g)
very-low-gilean-proteincalcium
Bak Kut Teh (Pork Rib Soup, Lean)
Bak Kut Teh
99
SugarSmart
GI: 10(Low)
120
Cal
4g
Carbs
16g
Protein
1g
Fiber
Portion: 1 bowl (300ml)
very-low-giherbalwarming
Cashew Chicken Full Light Cn
97
SugarSmart
GI: 10(Low)
85
Cal
2.5g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Steamed Chicken + Bok Choy
98
SugarSmart
GI: 10(Low)
73
Cal
1.8g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Chinese Spinach Tofu Soup
Palak Tofu Soup
99
SugarSmart
GI: 10(Low)
60
Cal
4g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (300ml)
very-low-gianti-inflammatorylight
Suan Cai Yu (Pickled Veg Fish Soup)
97
SugarSmart
GI: 10(Low)
47
Cal
1.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Garlic Green Beans (Sichuan)
100
SugarSmart
GI: 10(Low)
40
Cal
5.3g
Carbs
2g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Chinese Bitter Melon Stir-Fry
Chao Ku Gua
98
SugarSmart
GI: 10(Low)
35
Cal
5g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giblood-sugar-loweringfiber
Chinese Broccoli (Gai Lan) + Oyster Sauce
99
SugarSmart
GI: 10(Low)
33
Cal
4g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Guilinggao (Herbal Jelly)
Guilinggao
96
SugarSmart
GI: 10(Low)
30
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl (100g)
very-low-giherbalcooling
Stir Fried Morning Glory
98
SugarSmart
GI: 10(Low)
27
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Winter Melon Soup (Pork Rib)
95
SugarSmart
GI: 10(Low)
27
Cal
2g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Choy Sum (Stir-Fried, Garlic)
Chao Choy Sum
97
SugarSmart
GI: 10(Low)
25
Cal
3g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 cup (100g)
very-low-givitamin-cgarlic
Chinese Spinach (Amaranth)
Xian Cai
97
SugarSmart
GI: 10(Low)
23
Cal
3g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 cup (80g)
very-low-giironcalcium
Bok Choy + Garlic (Sauteed)
97
SugarSmart
GI: 10(Low)
20
Cal
2.7g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chinese Cabbage (Napa, Braised)
Braised Bai Cai
97
SugarSmart
GI: 10(Low)
12
Cal
2g
Carbs
1g
Protein
1.2g
Fiber
Portion: 1 cup (120g)
very-low-gifiberlow-calorie
Steamed Spare Ribs Black Bean
96
SugarSmart
GI: 12(Low)
122
Cal
2.2g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Hong Shao Niu Rou Red Beef
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Three Cup Chicken San Bei
96
SugarSmart
GI: 12(Low)
100
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Kung Pao Chicken Full Home Cn
97
SugarSmart
GI: 12(Low)
90
Cal
3g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Mapo Tofu Set Full Cn
95
SugarSmart
GI: 12(Low)
50
Cal
1.8g
Carbs
3.6g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Five Spice Tofu (Dry)
Wu Xiang Dou Fu Gan
94
SugarSmart
GI: 14(Low)
85
Cal
3g
Carbs
9g
Protein
0.5g
Fiber
Portion: 2 slices (50g)
very-low-giproteinfive-spice
Steamed Tofu with Mushroom
Zheng Dou Fu
95
SugarSmart
GI: 14(Low)
70
Cal
3g
Carbs
7g
Protein
1g
Fiber
Portion: 1 serving (120g)
very-low-giumamilight
Silken Tofu (Plain)
Dou Fu
93
SugarSmart
GI: 14(Low)
55
Cal
2g
Carbs
5g
Protein
0g
Fiber
Portion: ½ block (100g)
very-low-giplant-proteinisoflavones
Three Cup Chicken (San Bei Ji, Light)
San Bei Ji Light
98
SugarSmart
GI: 15(Low)
200
Cal
6g
Carbs
24g
Protein
1g
Fiber
Portion: 1 serving (180g)
very-low-gibasilsesame
Yu Xiang Rou Si (Garlic Sauce Pork, Light)
Yu Xiang Rou Si Light
99
SugarSmart
GI: 15(Low)
155
Cal
8g
Carbs
18g
Protein
2g
Fiber
Portion: 1 serving (150g)
very-low-gigarliclean-pork
Lean Char Siu (BBQ Pork)
Lean Cha Shao
95
SugarSmart
GI: 15(Low)
140
Cal
8g
Carbs
18g
Protein
0g
Fiber
Portion: 2 slices (60g)
very-low-giproteincantonese
Beef + Broccoli (Light)
96
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Honey Walnut Shrimp Light Cn
94
SugarSmart
GI: 15(Low)
100
Cal
3.3g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Kung Pao Shrimp (Light)
95
SugarSmart
GI: 15(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Peanuts (Boiled, Salted)
Zhu Hua Sheng
96
SugarSmart
GI: 15(Low)
100
Cal
4g
Carbs
5g
Protein
2g
Fiber
Portion: small bowl (25g)
very-low-giproteinhealthy-fats
Tofu & Vegetable Stir Fry
Tofu Sabzi
Tofu Kuzhambu
97
SugarSmart
GI: 15(Low)
95
Cal
5g
Carbs
9g
Protein
2g
Fiber
Portion: 1 cup (180g)
very-low-giplant-proteincalcium
Chicken + Broccoli (Chinese)
96
SugarSmart
GI: 15(Low)
90
Cal
4g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken + Broccoli Stir Fry
96
SugarSmart
GI: 15(Low)
90
Cal
4g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Szechuan Chicken Light
94
SugarSmart
GI: 15(Low)
90
Cal
3g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Salt Pepper Tofu (Air Fried)
95
SugarSmart
GI: 15(Low)
78
Cal
4.4g
Carbs
6.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Kung Pao Tofu Home
94
SugarSmart
GI: 15(Low)
70
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Stir-Fried Broccoli & Mushroom
Broccoli Stir Fry
100
SugarSmart
GI: 15(Low)
65
Cal
8g
Carbs
4g
Protein
4g
Fiber
Portion: 1 cup (150g)
very-low-giantioxidantlow-calorie
Tomato Egg Stir Fry (Classic)
94
SugarSmart
GI: 15(Low)
60
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Claypot Eggplant + Pork
94
SugarSmart
GI: 15(Low)
56
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Claypot Eggplant Pork Chinese
94
SugarSmart
GI: 15(Low)
56
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Chinese Broccoli with Oyster Sauce
Kai Lan
98
SugarSmart
GI: 15(Low)
55
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (150g)
very-low-gicalcium-richiron
Douhua (Tofu Pudding, Plain)
Douhua Plain
92
SugarSmart
GI: 15(Low)
55
Cal
3g
Carbs
5g
Protein
0g
Fiber
Portion: 1 bowl (100g)
very-low-giplant-proteinsilky
Ma Po Doufu Full Home
93
SugarSmart
GI: 15(Low)
55
Cal
2.7g
Carbs
4.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Mapo Tofu (Silken)
93
SugarSmart
GI: 15(Low)
55
Cal
3g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gi
Braised Tofu + Mushroom
94
SugarSmart
GI: 15(Low)
50
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Braised Tofu + Mushroom Clay Pot
94
SugarSmart
GI: 15(Low)
50
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Buddha Delight (Mixed Veg Stir Fry)
96
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-3
Szechuan Eggplant
95
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Yu Xiang Eggplant
95
SugarSmart
GI: 15(Low)
50
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Clay Pot Tofu + Vegetables
94
SugarSmart
GI: 15(Low)
48
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Ma La Xiang Guo (Spicy Dry Pot, Veg)
95
SugarSmart
GI: 15(Low)
48
Cal
3.2g
Carbs
2.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Malatang (Chinese Soup Choose Own)
94
SugarSmart
GI: 15(Low)
46
Cal
2.3g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Sichuan Mapo Eggplant
95
SugarSmart
GI: 15(Low)
45
Cal
4g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Mushroom + Tofu Clay Pot
94
SugarSmart
GI: 15(Low)
44
Cal
3.2g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Snow Peas (Stir-Fried)
Chao He Lan Dou
97
SugarSmart
GI: 15(Low)
42
Cal
7g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 cup (80g)
very-low-givitamin-ccrisp
Tiger Skin Peppers (Stir-Fried)
Hu Pi Jian Jiao
95
SugarSmart
GI: 15(Low)
35
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 cup (80g)
very-low-givitamin-ccapsaicin
Tofu Hua (Silken Tofu Dessert, No Sugar)
92
SugarSmart
GI: 15(Low)
33
Cal
2g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Stir-Fried Water Spinach
Chao Kong Xin Cai
95
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giironquick
Hot and Sour Soup (Chinese)
92
SugarSmart
GI: 15(Low)
20
Cal
2g
Carbs
1.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Bok Choy (Stir-Fried)
Chao Qing Cai
93
SugarSmart
GI: 15(Low)
15
Cal
2g
Carbs
1.5g
Protein
1g
Fiber
Portion: 1 cup (100g)
very-low-gicalciumvitamin-c
Goji Berry Tea
Gou Qi Cha
92
SugarSmart
GI: 15(Low)
12
Cal
2.5g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-giantioxidantseye-health
Soy Milk (Unsweetened, Fresh)
Dou Jiang
92
SugarSmart
GI: 16(Low)
36
Cal
3g
Carbs
3g
Protein
0.5g
Fiber
Portion: 250ml
very-low-giplant-proteinisoflavones
Winter Melon Soup + Lean Pork + Greens
Winter Melon Soup Set
98
SugarSmart
GI: 18(Low)
160
Cal
10g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl + sides (350g)
very-low-gicoolinglight
Sesame Ginger Edamame
Edamame
100
SugarSmart
GI: 18(Low)
122
Cal
10g
Carbs
11g
Protein
5g
Fiber
Portion: ½ cup (80g)
low-giplant-proteinsnack
Cashew Chicken Stir Fry
93
SugarSmart
GI: 18(Low)
110
Cal
6g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Char Siu Pork (Lean) + Bok Choy
94
SugarSmart
GI: 18(Low)
110
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Cn Dim Sum Final2
90
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Kung Pao Chicken (Home Light)
93
SugarSmart
GI: 18(Low)
100
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Mongolian Beef (Light)
92
SugarSmart
GI: 18(Low)
100
Cal
4g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chinese Takeout Chicken + Veg (Light)
93
SugarSmart
GI: 18(Low)
80
Cal
4g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Edamame (Chinese Style, 5 Spice)
Wu Xiang Mao Dou
97
SugarSmart
GI: 18(Low)
80
Cal
5g
Carbs
7g
Protein
3g
Fiber
Portion: small bowl (50g)
very-low-giproteinfiber
Chicken + Mushroom Clay Pot
92
SugarSmart
GI: 18(Low)
72
Cal
3.2g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Ma Po Eggplant
Ma Po Qie Zi
96
SugarSmart
GI: 18(Low)
70
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
very-low-gisichuanantioxidant
Soy Milk + Boiled Egg
91
SugarSmart
GI: 18(Low)
47
Cal
2.7g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
chinesesoyprotein
Braised Tofu + Mushrooms + Bok Choy
Braised Tofu Dinner
99
SugarSmart
GI: 20(Low)
180
Cal
12g
Carbs
14g
Protein
4g
Fiber
Portion: 1 plate (250g)
very-low-giplant-proteinumami
Tofu Pudding (Dou Hua) + Light Syrup
Dou Hua Set
90
SugarSmart
GI: 20(Low)
95
Cal
8g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
very-low-giplant-proteinsilky
Buddha's Delight (Lo Han Jai)
Buddha Delight
96
SugarSmart
GI: 20(Low)
70
Cal
8g
Carbs
5g
Protein
3.5g
Fiber
Portion: 1 cup (200g)
very-low-giplant-basedfiber-rich
Osmanthus Jelly (Gui Hua Gao)
Gui Hua Gao
89
Smart
GI: 20(Low)
50
Cal
8g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 piece (60g)
very-low-giagararomatic
Hot & Sour Soup (Low Sodium)
Hot Sour Soup
93
SugarSmart
GI: 20(Low)
45
Cal
7g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (300ml)
low-gilow-calorieimmunity
Snow Fungus Soup (Yin Er Tang, SF)
Yin Er Tang SF
92
SugarSmart
GI: 20(Low)
45
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (100g)
very-low-gicollagen-boostingcooling
Chinese Long Beans (Stir-Fried)
Chao Dou Jiao
94
SugarSmart
GI: 20(Low)
35
Cal
6g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (100g)
very-low-gifiberprotein
Bamboo Shoots (Braised)
Zhu Sun
93
SugarSmart
GI: 20(Low)
28
Cal
4g
Carbs
2.5g
Protein
2g
Fiber
Portion: ½ cup (60g)
very-low-gifiberlow-calorie
Barley Water (Yi Mi Shui)
Yi Mi Shui
89
Smart
GI: 20(Low)
20
Cal
4g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gicoolingtraditional
Panda-Style String Bean Chicken at Home
97
SugarSmart
GI: 22(Low)
140
Cal
8g
Carbs
20g
Protein
3g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Dim Sum Set Final Cn
89
Smart
GI: 22(Low)
100
Cal
6.3g
Carbs
5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Chicken Manchurian (Light Indo-Chinese)
90
SugarSmart
GI: 22(Low)
90
Cal
5g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Cn Clay Pot Final2
88
Smart
GI: 22(Low)
54
Cal
3.1g
Carbs
3.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Spare Rib Soup Lotus Root
89
Smart
GI: 22(Low)
53
Cal
3.3g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Panda-Style Mushroom Chicken at Home
93
SugarSmart
GI: 25(Low)
145
Cal
8g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Sesame Chicken (Light Sauce)
88
Smart
GI: 25(Low)
105
Cal
6g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
General Tso Chicken (Light Home)
88
Smart
GI: 25(Low)
100
Cal
6g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
General Tso Light Home
88
Smart
GI: 25(Low)
100
Cal
6g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Black Sesame Soup (Zhi Ma Hu, SF)
Zhi Ma Hu SF
89
Smart
GI: 25(Low)
90
Cal
10g
Carbs
3g
Protein
1.5g
Fiber
Portion: small bowl (80g)
very-low-gicalciumwarming
Almond Tofu (Xing Ren Dou Fu)
Xing Ren Dou Fu
88
Smart
GI: 25(Low)
75
Cal
8g
Carbs
3g
Protein
1g
Fiber
Portion: 1 cup (100g)
very-low-gialmond-milklight
Green Bean Soup (Low Sugar)
Lv Dou Tang LS
88
Smart
GI: 25(Low)
35
Cal
7g
Carbs
2g
Protein
1.5g
Fiber
Portion: 200ml
low-gicoolingsummer
Longan Red Date Tea
Long Yan Hong Zao
86
Smart
GI: 25(Low)
30
Cal
7g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 250ml
low-giiron-richwarming
Panda-Style Broccoli Beef at Home
93
SugarSmart
GI: 28(Low)
155
Cal
8g
Carbs
20g
Protein
3g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Panda-Style Eggplant Tofu at Home
91
SugarSmart
GI: 28(Low)
130
Cal
12g
Carbs
10g
Protein
3g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Steamed Dumplings Prawn 8pc Cn
86
Smart
GI: 28(Low)
129
Cal
10g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Peking Duck Full Set Cn
86
Smart
GI: 28(Low)
118
Cal
6.4g
Carbs
8.2g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Orange Chicken (Light Homemade)
86
Smart
GI: 28(Low)
105
Cal
7g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Lemon Chicken (Baked)
86
Smart
GI: 28(Low)
100
Cal
6g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Sweet Sour Chicken (Light Chinese)
86
Smart
GI: 28(Low)
100
Cal
7g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Sweet Sour Fish (Chinese Light)
86
Smart
GI: 28(Low)
90
Cal
6g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Lotus Root Stir Fry
87
Smart
GI: 28(Low)
47
Cal
9.3g
Carbs
1.3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Hot & Sour Soup + Steamed Dumplings (4)
Hot Sour Dumpling Set
91
SugarSmart
GI: 30(Low)
220
Cal
18g
Carbs
14g
Protein
3g
Fiber
Portion: 1 bowl + 4 pcs (300g)
low-giwarmingprotein
Chicken & Corn Soup + Steamed Veg
Chicken Corn Soup Set
89
Smart
GI: 30(Low)
180
Cal
16g
Carbs
16g
Protein
2g
Fiber
Portion: 1 bowl + veg (300g)
low-giwarminglight
Yong Tau Foo (Stuffed Tofu Set)
Yong Tau Foo
91
SugarSmart
GI: 30(Low)
180
Cal
16g
Carbs
14g
Protein
3g
Fiber
Portion: 1 set (250g)
low-giplant-proteinvariety
Homemade Kung Pao Chicken (Low Sodium)
90
SugarSmart
GI: 30(Low)
170
Cal
10g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (250g)
restaurant-inspiredcombohomemade
Wontons Steamed 10pc Full Cn
83
Smart
GI: 32(Low)
138
Cal
11.3g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Dim Sum Set Full Steamed Cn
83
Smart
GI: 32(Low)
120
Cal
9g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Sweet Sour Pork (Light Homemade)
84
Smart
GI: 32(Low)
100
Cal
7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Hainanese Chicken Full Brown Cn
82
Smart
GI: 32(Low)
79
Cal
5.7g
Carbs
5.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Beef Noodle Soup Full Cn
82
Smart
GI: 32(Low)
55
Cal
4g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Wonton Soup (Light)
82
Smart
GI: 32(Low)
40
Cal
4g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Dim Sum Breakfast (Steamed Har Gow + Siu Mai)
Dim Sum Breakfast
84
Smart
GI: 35(Low)
220
Cal
18g
Carbs
16g
Protein
1g
Fiber
Portion: 4 pieces (120g)
low-gisteamedprotein
Homemade Teriyaki Chicken (Low Sugar)
86
Smart
GI: 35(Low)
160
Cal
10g
Carbs
24g
Protein
1g
Fiber
Portion: 1 serving (200g)
restaurant-inspiredcombohomemade
Peking Duck Pancakes (3 Light)
82
Smart
GI: 35(Low)
144
Cal
10g
Carbs
10g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Steamed Dim Sum (Chicken)
Chicken Dimsum
83
Smart
GI: 35(Low)
110
Cal
12g
Carbs
10g
Protein
1g
Fiber
Portion: 3 pieces (90g)
low-gilean-protein
Char Kway Teow WG Home Cn
82
Smart
GI: 35(Low)
92
Cal
7.7g
Carbs
5.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Yang Zhou Fried Rice Brown Cn
81
Smart
GI: 35(Low)
81
Cal
6.9g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Mango Pudding (SF)
Mang Guo Bu Ding SF
81
Smart
GI: 35(Low)
80
Cal
14g
Carbs
1g
Protein
1g
Fiber
Portion: 1 cup (80g)
low-givitamin-alight
Steamed Corn (Half Cob)
Zheng Yu Mi
83
Smart
GI: 35(Low)
75
Cal
14g
Carbs
2g
Protein
2g
Fiber
Portion: half cob (60g)
low-gifibersweet
Mapo Tofu Full Home Brown Cn
81
Smart
GI: 35(Low)
67
Cal
5.3g
Carbs
3.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Lotus Root (Sliced, Stir-Fried)
Chao Ou Pian
85
Smart
GI: 35(Low)
66
Cal
14g
Carbs
2g
Protein
3g
Fiber
Portion: ½ cup (80g)
low-gifibervitamin-c
Beef Brisket Noodle Soup Cn
81
Smart
GI: 35(Low)
60
Cal
4.5g
Carbs
4.5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Dim Sum Lunch (Steamed Assorted, 6 pcs)
Dim Sum Lunch Set
84
Smart
GI: 38(Low)
280
Cal
24g
Carbs
18g
Protein
2g
Fiber
Portion: 6 pieces (180g)
low-gisteamedvariety
Lo Han Jai + Brown Rice
Lo Han Jai Set
87
Smart
GI: 38(Low)
280
Cal
32g
Carbs
12g
Protein
5g
Fiber
Portion: 1 plate (300g)
low-giplant-basedfiber
Wonton Soup + Steamed Greens
Wonton Soup Lunch
86
Smart
GI: 38(Low)
250
Cal
22g
Carbs
16g
Protein
3g
Fiber
Portion: 1 bowl + greens (350g)
low-gilean-proteinwarming
Homemade Orange Chicken (Baked, Low Sugar)
83
Smart
GI: 38(Low)
175
Cal
14g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (200g)
restaurant-inspiredcombohomemade
Steamed Siu Mai (6pc)
81
Smart
GI: 38(Low)
167
Cal
13.3g
Carbs
10g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Dim Sum (Steamed Shrimp Har Gow, 4pc)
82
Smart
GI: 38(Low)
160
Cal
18g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
chinesedim-sumsteamed
Peking Duck (Lean 3 Pancakes)
80
Smart
GI: 38(Low)
150
Cal
11g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Jianbing (Chinese Crepe Millet)
83
Smart
GI: 38(Low)
133
Cal
16g
Carbs
6.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sweet and Sour Pork (Light)
81
Smart
GI: 38(Low)
110
Cal
9g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Dan Dan Nian Full WG
81
Smart
GI: 38(Low)
100
Cal
10g
Carbs
5.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Beef Chow Fun WG Home Cn
80
Smart
GI: 38(Low)
92
Cal
8.5g
Carbs
6.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Clay Pot Chicken Rice Brown Cn
79
Smart
GI: 38(Low)
80
Cal
6.7g
Carbs
5.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Steamed Fish + Bok Choy + Brown Rice
Steamed Fish Set
86
Smart
GI: 40(Low)
340
Cal
28g
Carbs
28g
Protein
3g
Fiber
Portion: 1 set (300g)
low-giomega-3light
Chinese Egg Noodles (WG, Small)
WG Dan Mian
82
Smart
GI: 40(Low)
140
Cal
26g
Carbs
5g
Protein
3g
Fiber
Portion: ½ cup cooked (80g)
low-giwhole-grainsmall-portion
Turnip Cake (Lo Bak Go, Steamed)
Lo Bak Go
79
Smart
GI: 40(Low)
95
Cal
14g
Carbs
2g
Protein
1.5g
Fiber
Portion: 2 slices (60g)
low-gisteamedradish
Lotus Root Chips (Baked)
Baked Ou Pian
80
Smart
GI: 40(Low)
80
Cal
14g
Carbs
1.5g
Protein
2g
Fiber
Portion: small bowl (30g)
low-gifiberbaked
Spring Roll (Baked Veggie)
Chun Juan
80
Smart
GI: 40(Low)
80
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 2 pieces (50g)
low-gibakedvegetables
Chinese Steamed Pumpkin
Zheng Nan Gua
80
Smart
GI: 40(Low)
45
Cal
10g
Carbs
1g
Protein
2g
Fiber
Portion: ½ cup (100g)
low-givitamin-afiber
Kung Pao Chicken + Brown Rice + Greens
Kung Pao Set
85
Smart
GI: 42(Low)
380
Cal
32g
Carbs
24g
Protein
4g
Fiber
Portion: 1 set (300g)
low-giproteinchili
Beef & Broccoli Stir-Fry + Brown Rice
Beef Broccoli Set
86
Smart
GI: 42(Low)
370
Cal
30g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate (300g)
low-giironprotein
Mapo Tofu + Brown Rice + Cucumber Salad
Mapo Tofu Set
83
Smart
GI: 42(Low)
360
Cal
34g
Carbs
16g
Protein
4g
Fiber
Portion: 1 set (300g)
low-giplant-proteinsichuan
Sweet & Sour Pork (Light) + Brown Rice
Sweet Sour Pork Light
82
Smart
GI: 42(Low)
340
Cal
32g
Carbs
20g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gilean-porkpineapple
Xiao Long Bao (Soup Dumpling 6)
78
Smart
GI: 42(Low)
200
Cal
17.1g
Carbs
10g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Pork + Cabbage Dumplings (Steamed, 6)
79
Smart
GI: 42(Low)
163
Cal
17.5g
Carbs
8.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Steamed Dumplings (Veg, 8)
80
Smart
GI: 42(Low)
138
Cal
17.5g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Turnip Cake Steamed (Lo Bak Go 3)
79
Smart
GI: 42(Low)
133
Cal
18.3g
Carbs
2.5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Char Kway Teow (WG Noodle)
78
Smart
GI: 42(Low)
120
Cal
12.8g
Carbs
5.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Pumpkin Millet Congee
Nan Gua Xiao Mi Zhou
79
Smart
GI: 42(Low)
120
Cal
22g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-givitamin-amillet
Dan Dan Noodles (WG)
78
Smart
GI: 42(Low)
112
Cal
12.8g
Carbs
5.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Zha Jiang Mian (Bean Sauce Noodle WG)
78
Smart
GI: 42(Low)
107
Cal
12.1g
Carbs
5g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Hakka Noodles WG Veg
78
Smart
GI: 42(Low)
104
Cal
12g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Beef Chow Fun (WG Noodle)
77
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Chicken Chow Mein (WG)
78
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Chicken Lo Mein (WG)
78
Smart
GI: 42(Low)
96
Cal
10.7g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Veg Hakka Noodles (WG)
78
Smart
GI: 42(Low)
88
Cal
11.2g
Carbs
2.4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Claypot Rice Brown Full Cn
77
Smart
GI: 42(Low)
87
Cal
8.7g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Mapo Tofu + Brown Rice
77
Smart
GI: 42(Low)
87
Cal
10g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Wonton Noodle Soup (WG)
77
Smart
GI: 42(Low)
74
Cal
8g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Wonton Noodles WG
77
Smart
GI: 42(Low)
74
Cal
7.4g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Suan La Fen (Hot Sour Noodle Soup)
77
Smart
GI: 42(Low)
73
Cal
10g
Carbs
2.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Chinese Breakfast Set (Congee Side)
76
Smart
GI: 42(Low)
67
Cal
8.7g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Century Egg + Lean Pork Congee
76
Smart
GI: 42(Low)
53
Cal
6.7g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Hainanese Chicken Rice (Brown)
Hainanese Chicken BR
80
Smart
GI: 44(Low)
360
Cal
32g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate (300g)
low-gilean-proteinginger
Dan Dan Noodles (Buckwheat) + Veg
Dan Dan Noodle Set
81
Smart
GI: 44(Low)
340
Cal
36g
Carbs
14g
Protein
4g
Fiber
Portion: 1 bowl (300g)
low-gibuckwheatspicy
Jianbing (Chinese Crepe, WG) + Egg
Jianbing Set
81
Smart
GI: 44(Low)
220
Cal
26g
Carbs
12g
Protein
3g
Fiber
Portion: 1 crepe (150g)
low-giwhole-grainprotein
Scallion Pancake (WG, Baked) + Egg
Cong You Bing WG
79
Smart
GI: 44(Low)
210
Cal
22g
Carbs
10g
Protein
2g
Fiber
Portion: 1 pancake + egg (120g)
low-giwhole-grainprotein
Steamed Egg + Congee + Pickled Veg
Zheng Dan Congee
78
Smart
GI: 44(Low)
180
Cal
22g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 set (280g)
low-giproteinwarming
Sweet Potato Soup (Fan Shu Tang, SF)
Fan Shu Tang SF
78
Smart
GI: 44(Low)
85
Cal
18g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (100g)
low-gifiberwarming
Egg Drop Soup + Rice (Small)
75
Smart
GI: 44(Low)
67
Cal
10g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
chinesesoupegg
Baked Spring Roll (Vegetable)
Baked Chun Juan
78
Smart
GI: 45(Low)
100
Cal
14g
Carbs
3g
Protein
2g
Fiber
Portion: 2 rolls (60g)
low-gibakedvegetables
Goji Berry + Red Date Congee
Gou Qi Hong Zao Zhou
76
Smart
GI: 45(Low)
100
Cal
20g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
low-giantioxidantsiron
Egg Drop Fried Rice (Brown)
75
Smart
GI: 45(Low)
96
Cal
12.8g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Sesame Balls (Baked, Small)
Baked Jian Dui
75
Smart
GI: 45(Low)
95
Cal
14g
Carbs
2g
Protein
1g
Fiber
Portion: 1 ball (30g)
low-gibakedsesame
Steamed Buns (WG) + Soy Milk
Mantou Soy Milk
78
Smart
GI: 46(Low)
210
Cal
32g
Carbs
10g
Protein
3g
Fiber
Portion: 2 buns + milk (250g)
low-giwhole-wheatplant-protein
Rice Roll (Cheung Fun) + Soy Sauce
Cheung Fun Set
74
Smart
GI: 46(Low)
160
Cal
24g
Carbs
4g
Protein
1g
Fiber
Portion: 2 rolls (150g)
low-gisteamedlight
Mooncake (Small, WG, Red Bean)
74
Smart
GI: 48(Low)
360
Cal
56g
Carbs
10g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-4
Bao Zi (Steamed Pork Bun, 2)
73
Smart
GI: 48(Low)
200
Cal
25g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-6validated
You Tiao (Baked) + Congee
You Tiao Congee Set
75
Smart
GI: 48(Low)
200
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: 1 stick + bowl (250g)
low-gibakedeasy-digest
Steamed Whole Wheat Pork Buns (Bao)
Whole Wheat Bao
78
Smart
GI: 48(Low)
195
Cal
28g
Carbs
10g
Protein
3g
Fiber
Portion: 2 buns (120g)
low-giwhole-wheatsteamed
Buddha Bowl (Brown Rice & Veg)
Buddha Bowl
80
Smart
GI: 48(Low)
185
Cal
32g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl (280g)
low-giplant-basedbalanced
Steamed Bao (Vegetable, WG)
75
Smart
GI: 48(Low)
180
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
chinesesteamedvegetarian
Black Sesame Congee + Walnuts
Hei Zhi Ma Zhou
76
Smart
GI: 48(Low)
170
Cal
22g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low-gicalciumomega-3
Egg Fried Rice (Brown, Small)
Dan Chao Fan BR
75
Smart
GI: 48(Low)
170
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: small bowl (120g)
low-gibrown-riceprotein
Homemade Fried Rice (Brown Rice, Low Oil)
76
Smart
GI: 48(Low)
155
Cal
24g
Carbs
6g
Protein
2g
Fiber
Portion: 1 cup (200g)
restaurant-inspiredcombohomemade
Red Bean Soup (Low Sugar)
Hong Dou Tang
79
Smart
GI: 48(Low)
110
Cal
22g
Carbs
1g
Protein
4g
Fiber
Portion: 1 bowl (150ml)
low-gifiber-richiron
Char Siu Bowl (Brown Rice)
74
Smart
GI: 48(Low)
107
Cal
12g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Claypot Chicken Rice (Brown)
74
Smart
GI: 48(Low)
107
Cal
12.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-3
Cantonese Clay Pot Rice (Brown)
74
Smart
GI: 48(Low)
100
Cal
12g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Congee + You Tiao (WG Small)
72
Smart
GI: 48(Low)
73
Cal
10.7g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Congee + Side Dishes (Dim Sum)
72
Smart
GI: 48(Low)
69
Cal
8.6g
Carbs
3.4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Congee + Century Egg + Pork
72
Smart
GI: 48(Low)
67
Cal
8.7g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-4
Century Egg Congee
72
Smart
GI: 48(Low)
60
Cal
8.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
chinesecongeeegg
Congee + Pork Floss (Simple)
72
Smart
GI: 48(Low)
60
Cal
8.7g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Congee + Fish Slices
72
Smart
GI: 48(Low)
53
Cal
7.3g
Carbs
4.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Mixed Vegetable Fried Rice (Brown)
Brown Fried Rice
74
Smart
GI: 50(Low)
195
Cal
38g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (200g)
low-gifiber-richfilling
Mantou (Steamed Bun, WG, Small)
73
Smart
GI: 50(Low)
188
Cal
35g
Carbs
6.3g
Protein
2.5g
Fiber
Portion: 1 serving
chinesesteamedbread
Congee + Century Egg + Lean Pork
Congee Set
73
Smart
GI: 50(Low)
180
Cal
24g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl (300g)
low-gieasy-digestprotein
Tangyuan (2 Small Rice Balls)
Tangyuan
71
Smart
GI: 50(Low)
90
Cal
18g
Carbs
2g
Protein
0.5g
Fiber
Portion: 2 balls (40g)
low-giglutinous-ricesesame
Congee (Plain Rice Porridge)
70
Smart
GI: 50(Low)
47
Cal
9.3g
Carbs
1.3g
Protein
0g
Fiber
Portion: 1 serving
chinesecongeegentle
Congee with Vegetables (Jook)
Daliya Congee
71
Smart
GI: 55(Low)
85
Cal
18g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
moderate-gieasy-digestwarm
Lychee (Fresh, 8 pieces)
69
Be Careful
GI: 57(Medium)
66
Cal
17g
Carbs
0.8g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gi
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