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South KoreaKorean Food for Diabetics
Kimchi, bibimbap, Korean BBQ with diabetes-friendly options. Every food rated by glycemic index with nutrition facts.
285
Total Foods
277
Low GI (≤55)
29
Avg GI
97%
Diabetes-Friendly
GI Distribution
277
Low GI (≤55)
3
Medium GI (56-69)
5
High GI (≥70)
All Korean Foods (285)
Dried Squid
100
SugarSmart
GI: 0(Low)
285
Cal
0g
Carbs
60g
Protein
0g
Fiber
Portion: Small Handful
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Samgyeopsal (Grilled Pork Belly Lean)
100
SugarSmart
GI: 1(Low)
171
Cal
1.4g
Carbs
12.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Korean Grilled Samgyeopsal Plain
100
SugarSmart
GI: 1(Low)
170
Cal
0g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Gyeranmari (Rolled Omelette)
100
SugarSmart
GI: 1(Low)
150
Cal
2.5g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
koreaneggprotein
Korean Samgyeopsal Kr2
100
SugarSmart
GI: 1(Low)
150
Cal
0g
Carbs
11.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Myulchi Bokkeum (Stir-Fried Anchovies)
Myulchi Bokkeum
100
SugarSmart
GI: 1(Low)
145
Cal
8g
Carbs
16g
Protein
0g
Fiber
Portion: 2 tbsp (20g)
zero-gicalciumomega-3
Samgyeopsal Ssam Full Kr
100
SugarSmart
GI: 1(Low)
143
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Dried Squid (Small Portion)
Marun Ojingeo
100
SugarSmart
GI: 1(Low)
130
Cal
5g
Carbs
24g
Protein
0g
Fiber
Portion: small piece (25g)
zero-gihigh-proteinlow-fat
Gyeran Jjim (Steamed Egg)
Steamed Egg
100
SugarSmart
GI: 1(Low)
125
Cal
0.8g
Carbs
12g
Protein
0g
Fiber
Portion: 1 cup (120g)
zero-gihigh-proteinsoft
Jokbal (Braised Pig Feet Lean)
100
SugarSmart
GI: 1(Low)
125
Cal
2.5g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Jokbal Braised Pig Feet Lean
100
SugarSmart
GI: 1(Low)
125
Cal
2.5g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Steamed Egg (Korean Style)
Gyeran Jjim Solo
100
SugarSmart
GI: 1(Low)
120
Cal
1g
Carbs
10g
Protein
0g
Fiber
Portion: 1 cup (120g)
zero-giproteinsoft
Dried Seasoned Squid
Ojingeochae
100
SugarSmart
GI: 1(Low)
80
Cal
4g
Carbs
15g
Protein
0g
Fiber
Portion: small pack (20g)
zero-giproteinchewy
Ganjang Gejang (Soy Sauce Crab)
100
SugarSmart
GI: 1(Low)
80
Cal
4g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Ttukbaegi Gyeranjjim Steamed Egg
100
SugarSmart
GI: 1(Low)
67
Cal
1.3g
Carbs
6.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Seolleongtang (Ox Bone Soup)
100
SugarSmart
GI: 1(Low)
29
Cal
0.6g
Carbs
2.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Corn Tea (Oksusu Cha)
Oksusu Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicaffeine-freenutty
Memil Tea (Buckwheat Tea)
Memil Cha
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicaffeine-freenutty
Boricha (Korean Barley Tea)
Boricha
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
zero-gicaffeine-freedigestive
Korean Barley Tea (Boricha)
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Samgyeopsal Full Wrap Set Kr
100
SugarSmart
GI: 3(Low)
140
Cal
0.7g
Carbs
10.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Galbi Full Final Kr
100
SugarSmart
GI: 3(Low)
119
Cal
0.6g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Samgyeopsal Set Light Kr
99
SugarSmart
GI: 5(Low)
157
Cal
0.7g
Carbs
11.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Korean Galbi BBQ Kr2
99
SugarSmart
GI: 5(Low)
125
Cal
1.3g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Bossam Full Wrap Set Kr
99
SugarSmart
GI: 5(Low)
105
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Gopchang Set Full Home Kr
99
SugarSmart
GI: 5(Low)
80
Cal
1g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Dried Pollack Soup (Bugeoguk)
Bugeoguk
99
SugarSmart
GI: 5(Low)
60
Cal
2g
Carbs
12g
Protein
0g
Fiber
Portion: 1 bowl (250ml)
very-low-giproteinhangover-cure
Galbitang Full Home Set Kr
98
SugarSmart
GI: 5(Low)
43
Cal
0.3g
Carbs
4.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Sesame Spinach (Sigeumchi)
Sigeumchi
100
SugarSmart
GI: 5(Low)
35
Cal
3g
Carbs
3g
Protein
2g
Fiber
Portion: ½ cup (60g)
very-low-giironsesame
Sigeumchi Namul (Seasoned Spinach)
Sigeumchi Namul
100
SugarSmart
GI: 5(Low)
30
Cal
3g
Carbs
3g
Protein
2g
Fiber
Portion: small bowl (40g)
very-low-giironsesame
Sundubu Final Kr
98
SugarSmart
GI: 5(Low)
29
Cal
0.7g
Carbs
2.9g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Perilla Leaf Pickle (Kkaennip)
Kkaennip
100
SugarSmart
GI: 5(Low)
25
Cal
2g
Carbs
1g
Protein
1.5g
Fiber
Portion: 3 leaves (15g)
very-low-giomega-3aromatic
Miyeok Guk (Seaweed Soup)
Seaweed Soup
100
SugarSmart
GI: 5(Low)
22
Cal
3g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 bowl (250ml)
very-low-giiodinefolate
Korean Oi Sobagi Cucumber
100
SugarSmart
GI: 5(Low)
19
Cal
2.5g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Omija Tea (Five Flavor Berry)
Omija Cha
98
SugarSmart
GI: 5(Low)
8
Cal
1.5g
Carbs
0g
Protein
0.5g
Fiber
Portion: 200ml
very-low-giantioxidantsfive-flavors
Samgyupsal Plate Full
97
SugarSmart
GI: 8(Low)
150
Cal
1.3g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Galbi Full Set Kr
97
SugarSmart
GI: 8(Low)
115
Cal
2g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Bulgogi Bowl Final Kr
97
SugarSmart
GI: 8(Low)
100
Cal
1.7g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Dakgalbi Full Light Home Kr
98
SugarSmart
GI: 8(Low)
69
Cal
1.2g
Carbs
7.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Samgyeopsal (Lean Pork) + Lettuce Wraps + Ssamjang
Samgyeopsal Ssam
100
SugarSmart
GI: 10(Low)
300
Cal
10g
Carbs
26g
Protein
3g
Fiber
Portion: 1 set (250g)
very-low-giproteinlettuce-wrap
Bossam (Boiled Pork Wraps) + Ssamjang
Bossam Light
100
SugarSmart
GI: 10(Low)
250
Cal
8g
Carbs
26g
Protein
2g
Fiber
Portion: 1 serving (200g)
very-low-gilean-proteinlettuce-wrap
Grilled Mackerel (Godeungeo Gui)
98
SugarSmart
GI: 10(Low)
205
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carbomega_3
Bulgogi (Marinated Beef)+Lettuce
97
SugarSmart
GI: 10(Low)
120
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Haemul Sundubu (Seafood Tofu Soup)
Seafood Tofu Soup
100
SugarSmart
GI: 10(Low)
115
Cal
5g
Carbs
14g
Protein
2g
Fiber
Portion: 1 bowl (300ml)
very-low-giomega-3warming
Bossam (Boiled Pork Lettuce Wrap)
97
SugarSmart
GI: 10(Low)
110
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Korean Beef Lettuce Wraps
97
SugarSmart
GI: 10(Low)
100
Cal
3g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Dak Galbi Cheese Full Kr
97
SugarSmart
GI: 10(Low)
85
Cal
1.5g
Carbs
8.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Nakji Bokkeum (Spicy Octopus)
97
SugarSmart
GI: 10(Low)
80
Cal
3g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Ojingeo Bokkeum (Spicy Squid)
98
SugarSmart
GI: 10(Low)
80
Cal
4g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Dakhanmari Full Home Kr
96
SugarSmart
GI: 10(Low)
51
Cal
0.9g
Carbs
6.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Korean Roasted Seaweed
100
SugarSmart
GI: 10(Low)
49
Cal
5g
Carbs
5g
Protein
4g
Fiber
Portion: Small Pack
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Cucumber Kimchi (Oi Sobagi)
97
SugarSmart
GI: 10(Low)
25
Cal
5g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Oi Sobagi (Stuffed Cucumber Kimchi)
Oi Sobagi
97
SugarSmart
GI: 10(Low)
20
Cal
3g
Carbs
1g
Protein
1.5g
Fiber
Portion: ½ cup (80g)
very-low-giprobioticcooling
Kimchi (Aged, Strong)
Aged Kimchi
98
SugarSmart
GI: 10(Low)
18
Cal
2.5g
Carbs
1.2g
Protein
2g
Fiber
Portion: ½ cup (70g)
very-low-giprobioticspicy
Baechu Kimchi (Napa Cabbage)
Baechu Kimchi
98
SugarSmart
GI: 10(Low)
15
Cal
2g
Carbs
1.5g
Protein
2g
Fiber
Portion: ½ cup (60g)
very-low-giprobioticvitamin-c
Insam Tea (Ginseng Tea)
Insam Cha
94
SugarSmart
GI: 10(Low)
12
Cal
2g
Carbs
0.5g
Protein
0g
Fiber
Portion: 200ml
very-low-giadaptogenenergy
Beef Galbi (Korean BBQ Short Rib)
96
SugarSmart
GI: 12(Low)
130
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Dwaeji Galbi (Grilled Pork Ribs)
96
SugarSmart
GI: 12(Low)
130
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Dwaeji Galbi Grilled Pork
96
SugarSmart
GI: 12(Low)
130
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Slow Cooker Korean Short Ribs
96
SugarSmart
GI: 12(Low)
120
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Buldak (Fire Chicken Light)
96
SugarSmart
GI: 12(Low)
110
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Buldak Fire Chicken Light
96
SugarSmart
GI: 12(Low)
110
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Jeyuk Bokkeum (Spicy Pork)
97
SugarSmart
GI: 12(Low)
110
Cal
4g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Beef Bulgogi Home
96
SugarSmart
GI: 12(Low)
100
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Bulgogi Full Plate Wrap
96
SugarSmart
GI: 12(Low)
100
Cal
2.7g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Tteokgalbi Full Set Kr
96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Dak Galbi Home Full Kr
96
SugarSmart
GI: 12(Low)
77
Cal
2.3g
Carbs
8.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Haemul Jjim (Spicy Seafood Stew)
96
SugarSmart
GI: 12(Low)
53
Cal
2g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Galbi Tang Short Rib Soup
94
SugarSmart
GI: 12(Low)
51
Cal
1.1g
Carbs
5.1g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Sundubu Jjigae (Seafood)
95
SugarSmart
GI: 12(Low)
43
Cal
2g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Radish Kimchi (Kkakdugi)
Kkakdugi
96
SugarSmart
GI: 12(Low)
20
Cal
3.5g
Carbs
1g
Protein
1.5g
Fiber
Portion: ½ cup (60g)
very-low-giprobioticcrunchy
Dubu Jorim (Braised Tofu)
Dubu Jorim
95
SugarSmart
GI: 14(Low)
95
Cal
5g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving (150g)
very-low-giplant-proteinspicy
Seaweed Snack (Roasted)
100
SugarSmart
GI: 15(Low)
250
Cal
30g
Carbs
20g
Protein
10g
Fiber
Portion: 1 serving
verified-gi
Sundubu Jjigae + Steamed Egg + Banchan
Sundubu Dinner Set
100
SugarSmart
GI: 15(Low)
240
Cal
14g
Carbs
18g
Protein
3g
Fiber
Portion: 1 set (300g)
very-low-giplant-proteinwarming
Dubu Buchimgae (Pan-fried Tofu)
95
SugarSmart
GI: 15(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 plate (120g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Yukgaejang (Spicy Beef Soup)
Yukgaejang
98
SugarSmart
GI: 15(Low)
120
Cal
6g
Carbs
14g
Protein
2g
Fiber
Portion: 1 bowl (300ml)
very-low-gispicyprotein
Homemade Sundubu Jjigae (Soft Tofu Stew)
97
SugarSmart
GI: 15(Low)
95
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (350g)
restaurant-inspiredcombohomemade
Dakgalbi (Spicy Chicken Stir Fry)
95
SugarSmart
GI: 15(Low)
88
Cal
4g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Gopchang Jeongol (Intestine Hot Pot)
93
SugarSmart
GI: 15(Low)
60
Cal
2.7g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Dakhanmari (Whole Chicken Soup)
93
SugarSmart
GI: 15(Low)
57
Cal
1.1g
Carbs
6.9g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Galbitang (Short Rib Soup)
93
SugarSmart
GI: 15(Low)
51
Cal
1.1g
Carbs
5.1g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-4
Yukgaejang Spicy Beef Soup
93
SugarSmart
GI: 15(Low)
51
Cal
1.7g
Carbs
5.7g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Seaweed and Cucumber Salad (Miyeok Muchim)
96
SugarSmart
GI: 15(Low)
50
Cal
6g
Carbs
4g
Protein
2g
Fiber
Portion: Small bowl (150g)
high_fiberlow_carblow_gi
Kimchi Jjigae (Kimchi Stew)
94
SugarSmart
GI: 15(Low)
47
Cal
2.7g
Carbs
3.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Kimchi Tofu Stew
94
SugarSmart
GI: 15(Low)
40
Cal
2.7g
Carbs
3.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Sundubujjigae (Soft Tofu Stew)
93
SugarSmart
GI: 15(Low)
40
Cal
2g
Carbs
3.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Hobak Bokkeum (Stir-Fried Zucchini)
Hobak Bokkeum
94
SugarSmart
GI: 15(Low)
35
Cal
4g
Carbs
1.5g
Protein
1.5g
Fiber
Portion: ½ cup (80g)
very-low-gilow-caloriesesame
Kongnamul Guk (Soybean Sprout Soup)
Kongnamul Guk
96
SugarSmart
GI: 15(Low)
35
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250ml)
very-low-gilightdigestive
Mu Saengchae (Raw Radish Kimchi Salad)
95
SugarSmart
GI: 15(Low)
35
Cal
5g
Carbs
1g
Protein
2g
Fiber
Portion: 1 banchan dish
low-gilow-carbfermented
Doenjang Jjigae (Soybean Stew)
93
SugarSmart
GI: 15(Low)
33
Cal
2g
Carbs
2.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Kimchi (Small Serving)
95
SugarSmart
GI: 15(Low)
33
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: Small Bowl
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Kongnamul (Soybean Sprouts)
Soybean Sprouts
95
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
4g
Protein
1.8g
Fiber
Portion: 1 cup (100g)
very-low-giprotein-richbean-sprout
Bean Sprout Salad (Sukju Namul)
Sukju Namul
95
SugarSmart
GI: 15(Low)
28
Cal
3g
Carbs
2.5g
Protein
1.5g
Fiber
Portion: ½ cup (60g)
very-low-gicrispsesame
Doenjang Guk (Soybean Paste Soup)
93
SugarSmart
GI: 15(Low)
24
Cal
1.6g
Carbs
2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Daikon Kimchi (Kkakdugi)
94
SugarSmart
GI: 15(Low)
20
Cal
3g
Carbs
1g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Ssanghwa Tea (Herbal Tonic)
Ssanghwa Cha
91
SugarSmart
GI: 15(Low)
20
Cal
4g
Carbs
0.5g
Protein
0g
Fiber
Portion: 200ml
very-low-giherbalenergy
Homemade Bulgogi Lettuce Wraps
97
SugarSmart
GI: 18(Low)
145
Cal
6g
Carbs
20g
Protein
2g
Fiber
Portion: 4 wraps (250g)
restaurant-inspiredcombohomemade
Chicken Galbi + Cheese
93
SugarSmart
GI: 18(Low)
104
Cal
4g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Dak Galbi (Cheese Light Korean)
93
SugarSmart
GI: 18(Low)
96
Cal
4g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Andong Jjimdak Full Kr
91
SugarSmart
GI: 18(Low)
68
Cal
2.1g
Carbs
7.1g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Doenjang Chicken Stew
92
SugarSmart
GI: 18(Low)
64
Cal
2.1g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Doenjang Chicken Stew Korean
92
SugarSmart
GI: 18(Low)
64
Cal
2.1g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Mu Namul (Seasoned Radish)
Mu Namul
92
SugarSmart
GI: 18(Low)
22
Cal
4g
Carbs
0.5g
Protein
1.5g
Fiber
Portion: ½ cup (60g)
very-low-gifiberdigestive
Korean-Style Egg Roll Bowl (No Wrapper)
97
SugarSmart
GI: 20(Low)
140
Cal
10g
Carbs
14g
Protein
3g
Fiber
Portion: 1 bowl (300g)
restaurant-inspiredcombohomemade
Sundubu Jjigae (Soft Tofu)
93
SugarSmart
GI: 20(Low)
98.4
Cal
4.5g
Carbs
8.4g
Protein
1.8g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDClow-carb
Kongjaban (Sweet Black Soybeans)
Kongjaban Banchan
95
SugarSmart
GI: 20(Low)
95
Cal
10g
Carbs
7g
Protein
3g
Fiber
Portion: small dish (30g)
very-low-giproteinfiber
Egg White & Mushroom Korean Omelette (Gyeran-mari)
91
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
10g
Protein
0.5g
Fiber
Portion: 2 pieces (120g)
high_proteinlow_carblow_gi
Beoseot Jeongol (Mushroom Hot Pot)
93
SugarSmart
GI: 20(Low)
55
Cal
6g
Carbs
4g
Protein
2g
Fiber
Portion: 1 hot-pot bowl
low-gilow-carbplant-protein
Cucumber & Seaweed Salad with Sesame Dressing (Oi Gimbap Salad)
91
SugarSmart
GI: 20(Low)
45
Cal
5g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 bowl (120g)
low_carblow_fathigh_fiber
Yuja Tea (Citron, Low Sugar)
Yuja-cha
89
Smart
GI: 20(Low)
30
Cal
7g
Carbs
0.2g
Protein
0.5g
Fiber
Portion: 200ml
low-givitamin-cwarming
Daechu Tea (Jujube Tea)
Daechu Cha
89
Smart
GI: 20(Low)
25
Cal
5.5g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 200ml
low-giwarmingvitamin-c
Kongbiji Jjigae (Ground Soybean Stew)
Kongbiji Dinner
97
SugarSmart
GI: 22(Low)
140
Cal
10g
Carbs
12g
Protein
4g
Fiber
Portion: 1 bowl (250g)
very-low-giplant-proteinfiber
Chicken Dakgangjeong (Sweet Soy Light)
90
SugarSmart
GI: 22(Low)
111
Cal
5.6g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-15validated
Korean-Style Kimchi Jjigae at Home
95
SugarSmart
GI: 22(Low)
110
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (350g)
restaurant-inspiredcombohomemade
Cheese Dakgalbi
90
SugarSmart
GI: 22(Low)
104
Cal
4.8g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Jjimdak Full Home Kr
90
SugarSmart
GI: 22(Low)
71
Cal
3.6g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Doenjang (Fermented Soy Paste Soup)
Doenjang Guk
92
SugarSmart
GI: 22(Low)
65
Cal
5g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200ml)
very-low-giprobioticsumami
Yujacha (Citron Tea, Low Sugar)
Yujacha LS
88
Smart
GI: 22(Low)
28
Cal
6g
Carbs
0.2g
Protein
0.5g
Fiber
Portion: 200ml
very-low-givitamin-cwarming
Kimchi Jjigae (Pork)
92
SugarSmart
GI: 25(Low)
147.2
Cal
5.4g
Carbs
12.5g
Protein
2.1g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDClow-carb
Kimchi & Tofu Lettuce Wrap (Kimchi Tofu Wrap)
91
SugarSmart
GI: 25(Low)
90
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 2 wraps (130g)
high_proteinhigh_fiberlow_carb
Doenjang Soup (Light Soybean Paste)
90
SugarSmart
GI: 25(Low)
50
Cal
4g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl
low-gilow-carbfermented
Doraji Namul (Bellflower Root)
Doraji Namul
91
SugarSmart
GI: 25(Low)
40
Cal
7g
Carbs
1g
Protein
3g
Fiber
Portion: ½ cup (50g)
very-low-giprebiotictraditional
Sujeonggwa (Cinnamon Punch, LS)
Sujeonggwa LS
85
Smart
GI: 25(Low)
35
Cal
8g
Carbs
0.2g
Protein
0g
Fiber
Portion: 200ml
low-gicinnamonpersimmon
Korean Fried Chicken (Baked, 4pc)
87
Smart
GI: 28(Low)
150
Cal
7.5g
Carbs
13.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Hobak Jeon Zucchini Pancake 3pc
88
Smart
GI: 28(Low)
140
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Andong Jjimdak (Braised Chicken)
87
Smart
GI: 28(Low)
88
Cal
4.8g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Gut Health Bowl (Kimchi Miso)
88
Smart
GI: 28(Low)
87
Cal
6.7g
Carbs
4.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Korean Chicken Bowl Full Am
86
Smart
GI: 28(Low)
86
Cal
4.3g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Budae Jjigae Home Full Kr
86
Smart
GI: 28(Low)
57
Cal
3.4g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Gamjatang (Pork Bone Soup)
86
Smart
GI: 28(Low)
57
Cal
2.9g
Carbs
5.1g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Haemul Jjampong Full Kr
85
Smart
GI: 28(Low)
53
Cal
2.6g
Carbs
4.2g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Dotorimuk (Acorn Jelly) + Soy Dressing + Rice
Dotorimuk Set
87
Smart
GI: 30(Low)
200
Cal
30g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate (200g)
low-gifiberunique
Grilled Mackerel (Godeungeo Gui) with Steamed Vegetables
88
Smart
GI: 30(Low)
180
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Grilled Mackerel (Godeungeo Gui) with Sesame Daikon Salad
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet (150g) with 50g salad
high_proteinlow_carbomega_3
Roasted Seaweed & Sesame Seed Mix
87
Smart
GI: 30(Low)
120
Cal
10g
Carbs
6g
Protein
2g
Fiber
Portion: 1 small pack (30g)
high_proteinhigh_fiberlow_carb
Tofu and Kimchi Stir-fry (Dubu Kimchi Bokkeum)
87
Smart
GI: 30(Low)
120
Cal
5g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Eomuk Guk (Fish Cake Soup)
Eomuk Guk
86
Smart
GI: 30(Low)
90
Cal
12g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (300ml)
low-gilightwarming
Doenjang Tofu Stew with Shiitake and Spinach (Doenjang Jjigae)
87
Smart
GI: 30(Low)
85
Cal
5g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Doenjang Tofu Stew (Doenjang Jjigae) with Zucchini and Mushrooms
86
Smart
GI: 30(Low)
80
Cal
5g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Spinach and Tofu Stir‑Fry (Dubu Saengchae with Spinach)
87
Smart
GI: 30(Low)
80
Cal
3g
Carbs
6g
Protein
2g
Fiber
Portion: 1 small plate (120g)
high_proteinhigh_fiberlow_carb
Banchan Plate (Mixed Vegetable Sides)
89
Smart
GI: 30(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (150g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Roasted Seaweed & Sesame Seed Snack (Gim Snack)
89
Smart
GI: 30(Low)
50
Cal
5g
Carbs
5g
Protein
3g
Fiber
Portion: 1 pack (30g)
high_fibermoderate_proteinlow_gi
Bulgogi Bowl Full Brown Kr
83
Smart
GI: 32(Low)
86
Cal
5.7g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Dakbokkeumtang (Braised Chicken)
84
Smart
GI: 32(Low)
79
Cal
5g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Jjajangmyeon Full Home Kr
82
Smart
GI: 32(Low)
73
Cal
6.7g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Baesuk (Poached Pear with Ginger)
Baesuk
87
Smart
GI: 32(Low)
70
Cal
16g
Carbs
0.5g
Protein
3g
Fiber
Portion: 1 pear (120g)
low-gifiberginger
Army Stew (Budae Jjigae Full)
84
Smart
GI: 32(Low)
69
Cal
4.6g
Carbs
4.6g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Samgyetang Full Set Kr
82
Smart
GI: 32(Low)
60
Cal
3.5g
Carbs
5.5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Bulgogi (Beef)
84
Smart
GI: 35(Low)
226.4
Cal
10.2g
Carbs
18.5g
Protein
0.5g
Fiber
Portion: 1 portion
gemini-2026-05-11src:USDA-FDChigh-protein
Kimchi Pancake (Small)
86
Smart
GI: 35(Low)
175
Cal
17.5g
Carbs
7.5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Korean-Style Chicken Bowl (Gochujang)
87
Smart
GI: 35(Low)
165
Cal
14g
Carbs
20g
Protein
2g
Fiber
Portion: 1 bowl (300g)
restaurant-inspiredcombohomemade
Roasted Seaweed and Sesame Snack (Gim & Sesame)
86
Smart
GI: 35(Low)
120
Cal
10g
Carbs
7g
Protein
3g
Fiber
Portion: 1 cup (30g)
high_fiberlow_gilow_carb
Ojingeo Sundae (Stuffed Squid)
Ojingeo Sundae
84
Smart
GI: 35(Low)
110
Cal
10g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving (100g)
low-gilean-proteinunique
Jeyuk Set Full Rice Kr
82
Smart
GI: 35(Low)
87
Cal
6.7g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Bingsu (Shaved Ice, Fruit, Small)
83
Smart
GI: 35(Low)
83
Cal
16.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Doenjang Tofu & Mushroom Stew (Doenjang Jjigae)
84
Smart
GI: 35(Low)
80
Cal
8g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Doenjang Tofu-Stew with Mixed Vegetables (Doenjang Dubu Jjigae)
85
Smart
GI: 35(Low)
80
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Budae Jjigae (Army Stew Light)
82
Smart
GI: 35(Low)
73
Cal
5.3g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Korean Cinnamon Punch (Sujeonggwa)
Sujeonggwa
79
Smart
GI: 35(Low)
60
Cal
14g
Carbs
0.5g
Protein
0g
Fiber
Portion: 200ml
low-gianti-inflammatorytraditional
Cucumber & Seaweed Salad with Sesame Dressing (Oi Miyeok Muchim)
82
Smart
GI: 35(Low)
30
Cal
5g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 small bowl (100g)
low_carbhigh_fiberlow_fat
Dakdoritang (Chicken Stew, Light)
Dakdoritang
88
Smart
GI: 38(Low)
250
Cal
18g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl (280g)
low-gilean-proteinpotato-free
Gyeranppang (Korean Egg Bread 1pc)
82
Smart
GI: 38(Low)
200
Cal
17.5g
Carbs
10g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Homemade Japchae (Glass Noodle Stir-Fry)
82
Smart
GI: 38(Low)
140
Cal
20g
Carbs
6g
Protein
2g
Fiber
Portion: 1 plate (250g)
restaurant-inspiredcombohomemade
Seafood Pajeon (Large Pancake Slice)
80
Smart
GI: 38(Low)
120
Cal
10.7g
Carbs
8g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Bulgogi Dupbap Brown Kr
80
Smart
GI: 38(Low)
93
Cal
8.7g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Kongbap Mixed Grain Full Kr
81
Smart
GI: 38(Low)
88
Cal
12g
Carbs
3.2g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Sikhye Sherbet
Sikhye Sherbet
78
Smart
GI: 38(Low)
75
Cal
16g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: small cup (80g)
low-girice-basedrefreshing
Dakdoritang Chicken Potato
81
Smart
GI: 38(Low)
73
Cal
5.3g
Carbs
6.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sundubu Full With Rice
80
Smart
GI: 38(Low)
69
Cal
6.3g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Seafood Jjamppong Full
79
Smart
GI: 38(Low)
68
Cal
5.8g
Carbs
4.7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Japchae (Glass Noodle Korean)
79
Smart
GI: 39(Low)
100
Cal
14g
Carbs
3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Dak Galbi + Cabbage + Brown Rice
Dak Galbi Set
86
Smart
GI: 40(Low)
340
Cal
28g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gispicyprotein
Galbi Tang (Short Rib Soup) + Rice
Galbi Tang Set
83
Smart
GI: 40(Low)
320
Cal
26g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl + rice (350g)
low-gicollagenwarming
Kongbiji Jjigae (Soy Milk Stew) + Rice
Kongbiji Set
88
Smart
GI: 40(Low)
320
Cal
30g
Carbs
18g
Protein
5g
Fiber
Portion: 1 set (350g)
low-giplant-proteinfiber
Saengseon Gui (Grilled Fish) + Rice + Banchan
Saengseon Gui Set
86
Smart
GI: 40(Low)
320
Cal
26g
Carbs
28g
Protein
3g
Fiber
Portion: 1 set (300g)
low-giomega-3traditional
Haemul Tang (Seafood Stew) + Brown Rice
Haemul Tang Set
85
Smart
GI: 40(Low)
310
Cal
28g
Carbs
24g
Protein
3g
Fiber
Portion: 1 set (350g)
low-giomega-3warming
Galchi Jorim (Braised Cutlassfish) + Rice
Galchi Jorim Set
83
Smart
GI: 40(Low)
290
Cal
26g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate (280g)
low-giomega-3traditional
Gyeran Jjim + Brown Rice + Kimchi
Gyeran Jjim Set
84
Smart
GI: 40(Low)
280
Cal
28g
Carbs
16g
Protein
3g
Fiber
Portion: 1 set (250g)
low-giproteinfermented
Samgyetang (Ginseng Chicken) + Kimchi
Samgyetang Dinner
85
Smart
GI: 40(Low)
280
Cal
18g
Carbs
24g
Protein
2g
Fiber
Portion: 1 bowl (350g)
low-giginsengcollagen
Korean Spicy Roasted Chickpeas (Gochu Kong)
93
SugarSmart
GI: 40(Low)
150
Cal
20g
Carbs
6g
Protein
8g
Fiber
Portion: 1 cup (50g)
high_fiberhigh_proteinlow_gi
Mini Oat Dduk (Savory)
82
Smart
GI: 40(Low)
138
Cal
25g
Carbs
5g
Protein
3g
Fiber
Portion: Few Bites
gemini-2026-05-12snack-backfillsrc:peer-reviewed
Samgyetang (Ginseng Chicken Soup)
Samgyetang
81
Smart
GI: 40(Low)
130
Cal
10g
Carbs
16g
Protein
1g
Fiber
Portion: 1 bowl (300ml)
low-giginsengimmune-boost
Barley & Mixed Bean Salad (Barley Bean Salad)
87
Smart
GI: 40(Low)
110
Cal
20g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Gimmari (Seaweed Glass Noodle Rolls)
Gimmari
80
Smart
GI: 40(Low)
90
Cal
14g
Carbs
3g
Protein
1.5g
Fiber
Portion: 3 pieces (50g)
low-giseaweedcrunchy
Dasik (Korean Tea Cookies, 2)
Dasik
78
Smart
GI: 40(Low)
75
Cal
12g
Carbs
2g
Protein
1g
Fiber
Portion: 2 pieces (20g)
low-gisesamepine-nut
Sikhye (Rice Drink, Small Portion)
Sikhye
77
Smart
GI: 40(Low)
50
Cal
12g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 100ml
low-gitraditionalsmall-portion
Bulgogi (Lean Beef) + Brown Rice + Banchan
Bulgogi Set Meal
86
Smart
GI: 42(Low)
400
Cal
34g
Carbs
28g
Protein
4g
Fiber
Portion: 1 set (350g)
low-gilean-proteinmarinated
Galbi Jjim (Braised Short Ribs) + Rice + Veg
Galbi Jjim Set
84
Smart
GI: 42(Low)
400
Cal
30g
Carbs
28g
Protein
3g
Fiber
Portion: 1 set (350g)
low-gicollagentender
Dakgalbi + Brown Rice + Pickled Radish
Dakgalbi Set
86
Smart
GI: 42(Low)
380
Cal
30g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate (300g)
low-gispicygochujang
Jjimdak (Braised Chicken) + Brown Rice
Jjimdak Set
84
Smart
GI: 42(Low)
380
Cal
32g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-giproteinsweet-soy
Kimchi Jjigae + Brown Rice + Egg
Kimchi Jjigae Set
86
Smart
GI: 42(Low)
380
Cal
34g
Carbs
20g
Protein
5g
Fiber
Portion: 1 set (350g)
low-giprobioticwarming
Jeyuk Bokkeum (Spicy Pork Stir-Fry) + Rice
Jeyuk Bokkeum Set
84
Smart
GI: 42(Low)
370
Cal
30g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-gigochujangprotein
Doenjang Jjigae + Brown Rice + Banchan
Doenjang Set Meal
85
Smart
GI: 42(Low)
360
Cal
36g
Carbs
16g
Protein
5g
Fiber
Portion: 1 set (350g)
low-gifermentedtraditional
Grilled Mackerel + Brown Rice + Kimchi + Banchan
Godeungeo Gui Set
84
Smart
GI: 42(Low)
340
Cal
28g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate (300g)
low-giomega-3traditional
Ojingeo Bokkeum (Stir-Fried Squid) + Rice
Ojingeo Bokkeum Set
82
Smart
GI: 42(Low)
310
Cal
28g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate (280g)
low-gilean-proteinspicy
Budae Jjigae (Light) + Brown Rice
Light Budae Jjigae
86
Smart
GI: 42(Low)
300
Cal
26g
Carbs
20g
Protein
4g
Fiber
Portion: 1 set (350g)
low-gimodifiedwarming
Korean Omelette + Rice + Banchan
Korean Omelette Set
82
Smart
GI: 42(Low)
300
Cal
28g
Carbs
16g
Protein
3g
Fiber
Portion: 1 plate (250g)
low-giproteinbalanced
Yachae Bibimbap (All-Veg) + Doenjang
Yachae Bibimbap
83
Smart
GI: 42(Low)
300
Cal
40g
Carbs
10g
Protein
5g
Fiber
Portion: 1 bowl (300g)
low-gicolorfulplant-based
Kongnamul Guk + Brown Rice + Egg
Kongnamul Morning
82
Smart
GI: 42(Low)
260
Cal
28g
Carbs
14g
Protein
3g
Fiber
Portion: 1 set (300g)
low-gisproutsprotein
Bibimbap at Home (Brown Rice)
84
Smart
GI: 42(Low)
175
Cal
24g
Carbs
12g
Protein
4g
Fiber
Portion: 1 bowl (400g)
restaurant-inspiredcombohomemade
Korean Corn Dog (Baked)
78
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Haemul Pajeon (Seafood Pancake, Small)
78
Smart
GI: 42(Low)
150
Cal
15g
Carbs
10g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-3
Mandu (Steamed Dumplings, 6 pcs)
79
Smart
GI: 42(Low)
150
Cal
16.3g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Gyeran Ppang (Egg Bread, Small)
Gyeran Ppang
78
Smart
GI: 42(Low)
110
Cal
14g
Carbs
6g
Protein
1g
Fiber
Portion: 1 small piece (50g)
low-giproteinsweet-savory
Dak Galbi + Brown Rice
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Jjajangmyeon (Black Bean Noodle)
78
Smart
GI: 42(Low)
100
Cal
12.7g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Kongbap (Multi-Bean Rice)
80
Smart
GI: 42(Low)
100
Cal
18g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gi
Spicy Pork Bulgogi + Rice
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-21validated
Bibimbap Stone Pot Brown
78
Smart
GI: 42(Low)
97
Cal
10.3g
Carbs
4.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Bibim Naengmyeon (Cold Spicy Noodle)
77
Smart
GI: 42(Low)
93
Cal
12.7g
Carbs
3.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-3
Jajangmyeon (WG Black Bean Noodle)
77
Smart
GI: 42(Low)
93
Cal
11.3g
Carbs
3.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Bibim Guksu (Cold Spicy Noodles)
77
Smart
GI: 42(Low)
86
Cal
11.4g
Carbs
2.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Naengmyeon (Cold Buckwheat Noodle)
77
Smart
GI: 42(Low)
80
Cal
12g
Carbs
2.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Sundubu + Brown Rice
78
Smart
GI: 42(Low)
80
Cal
9.3g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Jjamppong (Spicy Seafood Noodle)
77
Smart
GI: 42(Low)
74
Cal
7.4g
Carbs
4.7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Korean Breakfast (Juk + Banchan)
77
Smart
GI: 42(Low)
69
Cal
8.6g
Carbs
2.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Mul Naengmyeon Cold Broth Noodle
77
Smart
GI: 42(Low)
69
Cal
9.7g
Carbs
2.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Hobakjuk (Pumpkin Porridge)
78
Smart
GI: 42(Low)
56
Cal
11.2g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
koreanpumpkinsweet
Japchae + Grilled Chicken + Salad
Japchae Chicken Set
85
Smart
GI: 44(Low)
370
Cal
30g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate (300g)
low-gisweet-potato-noodleprotein
Naengmyeon (Cold Buckwheat Noodles) + Egg
Naengmyeon Set
77
Smart
GI: 44(Low)
310
Cal
44g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (400g)
low-gibuckwheatcooling
Tuna Kimbap + Miyeok Guk
Kimbap Miyeok Set
80
Smart
GI: 44(Low)
310
Cal
34g
Carbs
18g
Protein
3g
Fiber
Portion: 1 roll + soup (300g)
low-giomega-3seaweed
Mul Naengmyeon (Cold Buckwheat Noodles)
Mul Naengmyeon
77
Smart
GI: 44(Low)
280
Cal
42g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (400g)
low-gibuckwheatcooling
Goguma (Korean Sweet Potato, Steamed)
Goguma
80
Smart
GI: 44(Low)
90
Cal
20g
Carbs
1.5g
Protein
3g
Fiber
Portion: 1 small (80g)
low-givitamin-afiber
Korean Sweet Potato (Roasted)
79
Smart
GI: 44(Low)
87
Cal
20g
Carbs
1.3g
Protein
2.7g
Fiber
Portion: 1 serving
koreansweet-potatosimple
Gamja Jorim (Braised Potato, Small)
Gamja Jorim
78
Smart
GI: 44(Low)
80
Cal
14g
Carbs
1.5g
Protein
2g
Fiber
Portion: small bowl (50g)
low-gicomforttraditional
Kalguksu (Knife-Cut Noodle Soup)
Kalguksu
78
Smart
GI: 45(Low)
260
Cal
36g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (400g)
low-giwarmingcomfort-food
Barley‑Black Bean Mixed Rice (Barley‑Black Bean Bap)
83
Smart
GI: 45(Low)
130
Cal
24g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_fat
Spicy Grilled Chicken Breast Lettuce Wraps (Dak Gui Lettuce Wraps)
79
Smart
GI: 45(Low)
130
Cal
5g
Carbs
22g
Protein
1g
Fiber
Portion: 3 wraps (150g)
high_proteinmoderate_fiberlow_gi
Bibimbap (Mixed Vegetables)
80
Smart
GI: 45(Low)
121.1
Cal
18.2g
Carbs
4.2g
Protein
3.1g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDC
Kimbap (Full Roll 8pc)
76
Smart
GI: 45(Low)
120
Cal
16g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Kimbap Full Roll 8pc
76
Smart
GI: 45(Low)
120
Cal
16g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Buckwheat Cold Noodles with Veggies (Buckwheat Naengmyeon)
77
Smart
GI: 45(Low)
110
Cal
22g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_fatmoderate_carb
Kongguksu (Cold Soybean Noodle Soup)
78
Smart
GI: 45(Low)
110
Cal
13g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl
low-giplant-proteinhigh-protein
Pajeon (Green Onion Pancake, Small)
Pajeon
77
Smart
GI: 45(Low)
105
Cal
14g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 small piece (60g)
low-gigreen-onioncrispy
Bibimbap (Brown Rice Full)
76
Smart
GI: 45(Low)
103
Cal
12g
Carbs
4.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Kimchi Jeon (Mini Pancake)
Mini Kimchi Jeon
77
Smart
GI: 45(Low)
100
Cal
12g
Carbs
4g
Protein
1.5g
Fiber
Portion: 2 mini pieces (50g)
low-giprobioticcrispy
Yakgwa (Baked Honey Cookie)
Yakgwa
75
Smart
GI: 45(Low)
100
Cal
16g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (25g)
low-gibakedsesame
Kongnamul Bap (Bean Sprout Rice)
76
Smart
GI: 45(Low)
96
Cal
13.6g
Carbs
4g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Doenjang Tofu‑Steamed Veggie Bowl
80
Smart
GI: 45(Low)
95
Cal
8g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Barley & Mixed Bean Porridge (Bori Patjuk)
80
Smart
GI: 45(Low)
90
Cal
15g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_fat
Barley Porridge (Bori Juk) with Mixed Nuts
78
Smart
GI: 45(Low)
80
Cal
15g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_fatmoderate_protein
Kongnamul Guk + Rice (Bean Sprout)
76
Smart
GI: 45(Low)
73
Cal
11.3g
Carbs
3.3g
Protein
1g
Fiber
Portion: 1 serving
koreansoupbean-sprout
Barley Mixed Grain Porridge (Bori Juk)
77
Smart
GI: 45(Low)
70
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Barley-Millet Porridge (Barley-Millet Juk)
79
Smart
GI: 45(Low)
70
Cal
13g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gimoderate_protein
Gochujang (Red Pepper Paste)
Gochujang
76
Smart
GI: 45(Low)
55
Cal
10g
Carbs
1.5g
Protein
1.5g
Fiber
Portion: 1 tsp (10g)
low-gicapsaicinfermented
Bibimbap (Brown Rice) + Doenjang Jjigae
Bibimbap Doenjang Set
83
Smart
GI: 46(Low)
420
Cal
46g
Carbs
18g
Protein
6g
Fiber
Portion: 1 set (400g)
low-gicolorfulfermented
Dried Seaweed + Rice + Sesame Oil
Gim Bap Simple
75
Smart
GI: 46(Low)
240
Cal
34g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (180g)
low-giiodinemineral-rich
Doenjang Jjigae + Rice
76
Smart
GI: 46(Low)
80
Cal
10.7g
Carbs
4.7g
Protein
1.3g
Fiber
Portion: 1 serving
koreansoybean-pastestew
Hobak Juk + Kimchi + Boiled Egg
Hobak Juk Set
78
Smart
GI: 48(Low)
240
Cal
28g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl + sides (280g)
low-givitamin-awarming
Juk (Porridge) + Banchan + Kimchi
Juk Breakfast Set
76
Smart
GI: 48(Low)
220
Cal
34g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl + sides (300g)
low-gieasy-digestwarming
Chicken Juk (Chicken Porridge)
Dak Juk
75
Smart
GI: 48(Low)
190
Cal
24g
Carbs
14g
Protein
1g
Fiber
Portion: 1 bowl (250g)
low-gieasy-digestprotein
Korean Brown Rice Bowl
Bibimbap Brown
79
Smart
GI: 48(Low)
180
Cal
28g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-gicomplete-mealvegetable-rich
Gimbap (Korean Rice Roll, 6 pcs)
75
Smart
GI: 48(Low)
144
Cal
20g
Carbs
5.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Korean BBQ Bowl (Lean Beef Brown Rice)
75
Smart
GI: 48(Low)
113
Cal
12g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Korean BBQ Bowl (Lean Beef, Brown Rice)
75
Smart
GI: 48(Low)
113
Cal
12g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Kimchi Bokkeumbap (Fried Rice, Brown)
75
Smart
GI: 48(Low)
112
Cal
13.6g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Kimchi Fried Rice (Brown)
75
Smart
GI: 48(Low)
112
Cal
13.6g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Hotteok (Baked, Sugar-Free)
Baked Hotteok
75
Smart
GI: 48(Low)
110
Cal
18g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 small piece (40g)
low-gibakedcinnamon
Patjuk (Red Bean Porridge)
78
Smart
GI: 48(Low)
92
Cal
18g
Carbs
3.5g
Protein
2.8g
Fiber
Portion: 1 bowl (250g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Patbingsu (Small, Reduced Sugar)
Mini Patbingsu
76
Smart
GI: 48(Low)
90
Cal
18g
Carbs
3g
Protein
2g
Fiber
Portion: small bowl (80g)
low-gired-beanice
Kimchi Jjigae + Brown Rice
75
Smart
GI: 48(Low)
87
Cal
11.3g
Carbs
4g
Protein
1.3g
Fiber
Portion: 1 serving
koreankimchistew
Barley Nut Porridge (Bori Juk with Almonds)
78
Smart
GI: 48(Low)
80
Cal
12g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbwhole_grain
Tteokguk (Rice Cake Soup New Year)
72
Smart
GI: 48(Low)
67
Cal
9.3g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Juk (Korean Rice Porridge)
72
Smart
GI: 48(Low)
64
Cal
11.2g
Carbs
2.4g
Protein
0.4g
Fiber
Portion: 1 serving
koreancongeegentle
Gondre Bap (Thistle Leaf Brown Rice)
75
Smart
GI: 50(Low)
145
Cal
28g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl
low-gihigh-fibertraditional
Sweet Pumpkin Porridge (Hobakjuk)
Hobakjuk
73
Smart
GI: 50(Low)
140
Cal
26g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (150g)
low-givitamin-awarming
Kimbap (Vegetable)
75
Smart
GI: 50(Low)
136
Cal
24.5g
Carbs
3.2g
Protein
2.4g
Fiber
Portion: 5 rolls
gemini-2026-05-11src:USDA-FDC
Bap (Brown Rice, Korean Style)
Korean Brown Bap
74
Smart
GI: 50(Low)
110
Cal
23g
Carbs
2.5g
Protein
1.8g
Fiber
Portion: ¾ cup (150g)
low-giwhole-grainfiber
Kongguksu (Cold Soy Milk Noodles, WG)
74
Smart
GI: 50(Low)
110
Cal
14g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 bowl (300g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Dduk (Rice Cake, Plain Small)
Plain Dduk
71
Smart
GI: 50(Low)
90
Cal
20g
Carbs
2g
Protein
0.5g
Fiber
Portion: 2 small pieces (40g)
low-gichewytraditional
Injeolmi (Soybean Coated Rice Cake, Small)
Injeolmi Snack
72
Smart
GI: 50(Low)
80
Cal
16g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (30g)
low-gisoybean-powderchewy
Hobak Juk (Pumpkin Porridge)
Hobak Juk
74
Smart
GI: 50(Low)
75
Cal
16g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (200g)
low-givitamin-awarming
Japchae (Glass Noodles)
70
Smart
GI: 55(Low)
186.8
Cal
28.5g
Carbs
3.8g
Protein
2.1g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDC
Spicy Roasted Chickpeas (Gochujang Kkakkong)
79
Smart
GI: 55(Low)
180
Cal
20g
Carbs
8g
Protein
5g
Fiber
Portion: 1 handful (50g)
high_fibermoderate_proteinlow_gi
Tteok (Rice Cake, Small Portion)
66
Be Careful
GI: 55(Low)
175
Cal
40g
Carbs
3.8g
Protein
1.3g
Fiber
Portion: 1 serving
koreanrice-caketraditional
Gimbap (Vegetable, Brown Rice)
71
Smart
GI: 55(Low)
140
Cal
24g
Carbs
4g
Protein
2g
Fiber
Portion: 1 roll (200g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Dwaenjang Jjigae + Tofu + Brown Rice
72
Smart
GI: 55(Low)
105
Cal
14g
Carbs
6g
Protein
2g
Fiber
Portion: 1 set (320g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Kimchi Bokkeumbap (Kimchi Fried Rice, Brown)
68
Be Careful
GI: 60(Medium)
165
Cal
26g
Carbs
4.5g
Protein
2.2g
Fiber
Portion: 1 plate (220g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Yachaejuk (Vegetable Rice Porridge)
66
Be Careful
GI: 60(Medium)
70
Cal
13g
Carbs
1.8g
Protein
1g
Fiber
Portion: 1 bowl (300g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Dakjuk (Chicken Rice Porridge)
63
Be Careful
GI: 65(Medium)
88
Cal
13g
Carbs
5.5g
Protein
0.5g
Fiber
Portion: 1 bowl (300g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Homemade Tteokbokki (Brown Rice Cakes)
60
Be Careful
GI: 70(High)
150
Cal
35g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
Limit portionsrestaurant-inspiredcombohomemade
Cheese Tteokbokki (Small Light)
49
Sugar
GI: 85(High)
200
Cal
32.5g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-12validated
Songpyeon (Korean Rice Cake, 3 pcs)
49
Sugar
GI: 85(High)
200
Cal
40g
Carbs
5g
Protein
1.7g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-4
Tteokbokki (Small Portion)
50
Be Careful
GI: 85(High)
150
Cal
28.3g
Carbs
3.3g
Protein
0.8g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-7validated
Tteokbokki Healthy Small Kr
51
Be Careful
GI: 85(High)
114
Cal
20g
Carbs
2.9g
Protein
0.7g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-44validated
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