🌽
Latin AmericaLatin American Food for Diabetics
Ceviche, empanadas, quinoa bowls with GI ratings. Every food rated by glycemic index with nutrition facts.
242
Total Foods
242
Low GI (≤55)
28
Avg GI
100%
Diabetes-Friendly
GI Distribution
242
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (≥70)
All Latin American Foods (242)
Brazilian Picanha Steak (Grilled)
100
SugarSmart
GI: 1(Low)
139
Cal
0g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Churrasco (Grilled Steak) + Chimichurri
100
SugarSmart
GI: 1(Low)
130
Cal
1g
Carbs
15g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
LatAm Picanha Grilled La2
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Pernil (Slow Roasted Pork)
100
SugarSmart
GI: 1(Low)
122
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Latin Grilled Steak Plain
100
SugarSmart
GI: 1(Low)
121
Cal
0g
Carbs
15.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Anticucho (Peruvian Beef Heart Skewer)
100
SugarSmart
GI: 1(Low)
120
Cal
2.7g
Carbs
14.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Asado (Argentine Grilled Meat)
100
SugarSmart
GI: 1(Low)
120
Cal
0g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Picanha Full Plate Home La
100
SugarSmart
GI: 1(Low)
117
Cal
0g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Pollo a la Brasa Peruvian
100
SugarSmart
GI: 1(Low)
117
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Asado Full Set La
100
SugarSmart
GI: 1(Low)
115
Cal
0g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Brazilian Grilled Chicken (Frango)
100
SugarSmart
GI: 1(Low)
111
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Asado Final La
100
SugarSmart
GI: 1(Low)
106
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Pollo Asado (Latin Grilled)
100
SugarSmart
GI: 1(Low)
106
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Pollo a la Plancha (Grilled Flat)
100
SugarSmart
GI: 1(Low)
100
Cal
1.1g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-24validated
La Asado Final2
100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
LatAm Pollo Asado La2
100
SugarSmart
GI: 1(Low)
94
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
La Plate 7K
100
SugarSmart
GI: 1(Low)
67
Cal
0g
Carbs
8.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
La Ceviche Final2
100
SugarSmart
GI: 1(Low)
31
Cal
0.6g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Guayusa Tea
99
SugarSmart
GI: 1(Low)
5
Cal
1g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-giecuadorianenergizing
Mate Tea
99
SugarSmart
GI: 1(Low)
5
Cal
1g
Carbs
0.3g
Protein
0g
Fiber
Portion: 250ml
zero-giargentineenergizing
Pollo Asado Full Plate La
100
SugarSmart
GI: 3(Low)
100
Cal
0.6g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Ceviche Final La
100
SugarSmart
GI: 3(Low)
39
Cal
1.1g
Carbs
6.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Churrasco Full Set La
100
SugarSmart
GI: 5(Low)
120
Cal
1g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Carne Asada Full La
100
SugarSmart
GI: 5(Low)
110
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Lomo Saltado No Fries Full La
100
SugarSmart
GI: 5(Low)
90
Cal
1g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Ceviche Mixto Full La
99
SugarSmart
GI: 5(Low)
45
Cal
1.4g
Carbs
7.3g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Epazote (Fresh Herb)
98
SugarSmart
GI: 5(Low)
5
Cal
1g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 1 tbsp (5g)
very-low-giherbdigestive
Cilantro (Fresh)
98
SugarSmart
GI: 5(Low)
4
Cal
0.5g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 2 tbsp chopped (10g)
very-low-giherbdetoxifying
Ropa Vieja Full Home La
98
SugarSmart
GI: 8(Low)
82
Cal
1.4g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Pollo a la Brasa (Roasted Chicken) + Salad
100
SugarSmart
GI: 10(Low)
320
Cal
6g
Carbs
30g
Protein
3g
Fiber
Portion: 1 serving
complete-mealperuviangrilled
Churrasco with Chimichurri
99
SugarSmart
GI: 10(Low)
185
Cal
1g
Carbs
24g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Asado (Argentine Grilled Steak, Lean Cut)
99
SugarSmart
GI: 10(Low)
175
Cal
0g
Carbs
26g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Pollo a la Brasa (Peruvian Rotisserie Chicken)
99
SugarSmart
GI: 10(Low)
170
Cal
1g
Carbs
24g
Protein
0g
Fiber
Portion: 1/4 chicken
low-giverified-gihigh-protein
Sacha Inchi Seeds
100
SugarSmart
GI: 10(Low)
170
Cal
5g
Carbs
9g
Protein
2g
Fiber
Portion: handful (25g)
very-low-giperuvianomega-3
Carne Asada Plate (No Fries)
98
SugarSmart
GI: 10(Low)
120
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Ceviche Cups (Small)
98
SugarSmart
GI: 10(Low)
90
Cal
4g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 cup (80g)
very-low-giperuvianprotein-rich
Ceviche de Pescado (Fish Ceviche)
99
SugarSmart
GI: 10(Low)
80
Cal
3g
Carbs
15g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Queso Fresco + Tomato Slices
96
SugarSmart
GI: 10(Low)
80
Cal
2g
Carbs
6g
Protein
0.5g
Fiber
Portion: 2 slices (50g)
very-low-giprotein-richcalcium
Pollo Guisado Full La
96
SugarSmart
GI: 10(Low)
71
Cal
1.7g
Carbs
8.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Ceviche (Lime Shrimp)
97
SugarSmart
GI: 10(Low)
60
Cal
3g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ceviche Full Mixed Peruvian
97
SugarSmart
GI: 10(Low)
55
Cal
2.7g
Carbs
8.2g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Ceviche de Camarones (Shrimp)
97
SugarSmart
GI: 10(Low)
50
Cal
3g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Nopal (Cactus Paddle)
99
SugarSmart
GI: 10(Low)
16
Cal
3g
Carbs
1.3g
Protein
2.2g
Fiber
Portion: 1 cup (100g)
very-low-giblood-sugar-loweringfiber
Agua de Jamaica (Hibiscus Water, No Sugar)
94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
low-giverified-gisugar-free
Agua de Jamaica (Hibiscus, SF)
94
SugarSmart
GI: 10(Low)
8
Cal
2g
Carbs
0g
Protein
0g
Fiber
Portion: 250ml
very-low-girefreshingantioxidant
Lomo Saltado (No Fries)
97
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Moqueca Full La
95
SugarSmart
GI: 12(Low)
64
Cal
1.4g
Carbs
7.1g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-40validated
La Stew Final2
94
SugarSmart
GI: 12(Low)
42
Cal
1.3g
Carbs
4.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Carne Asada + Grilled Vegetables + Guacamole
100
SugarSmart
GI: 15(Low)
360
Cal
10g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
complete-mealgrilledhealthy-fats
Grilled Salmon + Chimichurri + Steamed Greens
100
SugarSmart
GI: 15(Low)
340
Cal
6g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
complete-mealomega-3low-carb
Grilled Corvina + Salsa Criolla + Vegetables
100
SugarSmart
GI: 15(Low)
290
Cal
8g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
complete-mealperuvianomega-3
Brazil Nuts
96
SugarSmart
GI: 15(Low)
186
Cal
3g
Carbs
4g
Protein
2g
Fiber
Portion: 3 nuts (15g)
very-low-gibrazilianselenium
Chia Pudding + Passion Fruit
100
SugarSmart
GI: 15(Low)
180
Cal
18g
Carbs
6g
Protein
8g
Fiber
Portion: 1 cup (180g)
very-low-giomega-3fiber-rich
Mixed Nuts (Brazilian Style)
96
SugarSmart
GI: 15(Low)
165
Cal
6g
Carbs
5g
Protein
2g
Fiber
Portion: handful (30g)
very-low-gibrazilianhealthy-fats
Avocado
100
SugarSmart
GI: 15(Low)
160
Cal
9g
Carbs
2g
Protein
7g
Fiber
Portion: 1 medium (150g)
very-low-gihealthy-fatspotassium
Guacamole + Vegetable Sticks
100
SugarSmart
GI: 15(Low)
130
Cal
10g
Carbs
2g
Protein
5g
Fiber
Portion: 4 tbsp + veggies (100g)
very-low-gihealthy-fatsfiber
Asado Negro (Venezuelan Beef)
95
SugarSmart
GI: 15(Low)
120
Cal
4g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Ropa Vieja (Cuban Beef)
96
SugarSmart
GI: 15(Low)
110
Cal
3g
Carbs
13g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Ropa Vieja Cuban Beef
96
SugarSmart
GI: 15(Low)
110
Cal
3g
Carbs
13g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Huevos Pericos (Colombian Scrambled)
95
SugarSmart
GI: 15(Low)
100
Cal
3.3g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Picadillo Cuban Full La
94
SugarSmart
GI: 15(Low)
82
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Moqueca de Camarao (Shrimp Stew)
94
SugarSmart
GI: 15(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Seco Pollo Full Home La
93
SugarSmart
GI: 15(Low)
72
Cal
1.6g
Carbs
7.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Moqueca Baiana (Fish Coconut)
94
SugarSmart
GI: 15(Low)
71
Cal
2.1g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Moqueca Baiana Fish Full
94
SugarSmart
GI: 15(Low)
71
Cal
2.1g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Moqueca (Brazilian Fish Stew)
94
SugarSmart
GI: 15(Low)
67
Cal
2.7g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ensalada de Nopales (Cactus Salad)
97
SugarSmart
GI: 15(Low)
40
Cal
3g
Carbs
2g
Protein
3g
Fiber
Portion: 1 plate
low-giverified-gilow-calorie
Palmito (Heart of Palm) Salad Cup
96
SugarSmart
GI: 15(Low)
40
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (80g)
very-low-gibrazilianlight
Cafe con Leche (No Sugar)
91
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
0g
Fiber
Portion: 200ml
very-low-gitraditionalcalcium
Chayote (Boiled)
95
SugarSmart
GI: 15(Low)
19
Cal
4g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 cup (130g)
very-low-gilow-caloriepotassium
Camu Camu Powder
93
SugarSmart
GI: 15(Low)
15
Cal
3g
Carbs
0.5g
Protein
1g
Fiber
Portion: 1 tsp (5g)
very-low-giperuvianhighest-vitamin-c
Grilled Steak + Roasted Vegetables + Salad
100
SugarSmart
GI: 18(Low)
360
Cal
12g
Carbs
32g
Protein
4g
Fiber
Portion: 1 plate
complete-mealargentinegrilled
Ensalada de Palmito (Heart of Palm Salad) + Grilled Fish
100
SugarSmart
GI: 18(Low)
300
Cal
12g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealbrazilianlight
La Empanada Final2
91
SugarSmart
GI: 18(Low)
200
Cal
12g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Picaña Grilled Farofa Full
93
SugarSmart
GI: 18(Low)
130
Cal
4g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Asado de Puerco (Pork Stew)
93
SugarSmart
GI: 18(Low)
100
Cal
2.7g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Grilled Chicken + Chimichurri + Salad
100
SugarSmart
GI: 20(Low)
340
Cal
8g
Carbs
32g
Protein
3g
Fiber
Portion: 1 plate
complete-mealargentinelow-carb
Anticuchos (Grilled Beef Heart) + Salad + Corn
100
SugarSmart
GI: 20(Low)
320
Cal
14g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
complete-mealperuvianiron-rich
Acai Berry (Frozen Pulp, Unsweetened)
94
SugarSmart
GI: 20(Low)
70
Cal
4g
Carbs
1g
Protein
3g
Fiber
Portion: 100g pack
very-low-giantioxidantbrazilian
Limonada de Coco (Coconut Lemonade, SF)
89
Smart
GI: 20(Low)
35
Cal
6g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
very-low-gicolombianrefreshing
Empanada Final La
92
SugarSmart
GI: 22(Low)
233
Cal
13.3g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Picadillo (Cuban Ground Beef)
90
SugarSmart
GI: 22(Low)
91
Cal
4.5g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Curanto (Chilean Seafood Stew)
90
SugarSmart
GI: 22(Low)
73
Cal
3.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
La Bowl Final2
89
Smart
GI: 22(Low)
50
Cal
2.9g
Carbs
2.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Grilled Fish + Black Bean Salad + Avocado
100
SugarSmart
GI: 25(Low)
340
Cal
18g
Carbs
28g
Protein
6g
Fiber
Portion: 1 plate
complete-mealomega-3healthy-fats
Lucuma Powder
89
Smart
GI: 25(Low)
95
Cal
22g
Carbs
1.5g
Protein
2g
Fiber
Portion: 2 tbsp (15g)
low-giperuviannatural-sweetener
Feijoada Full Set La
90
SugarSmart
GI: 25(Low)
75
Cal
6.3g
Carbs
5g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Horchata de Ajonjoli (Sesame Drink, SF)
86
Smart
GI: 25(Low)
45
Cal
6g
Carbs
2g
Protein
0.5g
Fiber
Portion: 200ml
low-gicalciumsugar-free
Caldo de Pollo (Chicken Soup)
87
Smart
GI: 25(Low)
40
Cal
2.9g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Caldo de Pollo Chicken Soup
87
Smart
GI: 25(Low)
40
Cal
2.9g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Chicha Morada (Sugar-Free)
86
Smart
GI: 25(Low)
30
Cal
7g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 250ml
low-giperuvianpurple-corn
Passion Fruit Juice (Sugar-Free)
87
Smart
GI: 25(Low)
30
Cal
7g
Carbs
0.5g
Protein
1g
Fiber
Portion: 250ml
low-gibrazilianvitamin-c
Grilled Prawns + Quinoa + Salad
96
SugarSmart
GI: 28(Low)
330
Cal
24g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealcoastalprotein-rich
Empanada Full Home Baked La
86
Smart
GI: 28(Low)
167
Cal
11.7g
Carbs
6.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Tamale Verde Full La
87
Smart
GI: 28(Low)
113
Cal
8.8g
Carbs
5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Feijao Tropeiro (Brazilian)
89
Smart
GI: 28(Low)
96
Cal
8.8g
Carbs
5.6g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Feijao Tropeiro Brazilian
89
Smart
GI: 28(Low)
96
Cal
8.8g
Carbs
5.6g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Seco de Pollo (Peruvian Chicken)
87
Smart
GI: 28(Low)
96
Cal
5.6g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Seco de Pollo Peruvian
87
Smart
GI: 28(Low)
96
Cal
5.6g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Bandeja Light Full La
86
Smart
GI: 28(Low)
74
Cal
4.6g
Carbs
4.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Açaí Bowl (Full Brazilian)
87
Smart
GI: 28(Low)
73
Cal
9.3g
Carbs
1.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Ajiaco Full Set La
85
Smart
GI: 28(Low)
46
Cal
2.9g
Carbs
3.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Lentils (Cooked)
100
SugarSmart
GI: 29(Low)
116
Cal
20g
Carbs
9g
Protein
8g
Fiber
Portion: 1 cup (200g)
very-low-gihigh-fiberiron-rich
Acai Bowl (Sugar-Free)
93
SugarSmart
GI: 30(Low)
210
Cal
28g
Carbs
4g
Protein
6g
Fiber
Portion: 1 bowl (200g)
low-gibrazilianantioxidant
Black Beans (Cooked)
99
SugarSmart
GI: 30(Low)
132
Cal
24g
Carbs
9g
Protein
8g
Fiber
Portion: 1 cup (170g)
low-gihigh-fiberprotein-rich
Huevos Rancheros (Ranch-Style Eggs)
88
Smart
GI: 30(Low)
120
Cal
6g
Carbs
9g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Roasted Broad Beans (Habas)
94
SugarSmart
GI: 30(Low)
120
Cal
16g
Carbs
8g
Protein
5g
Fiber
Portion: handful (40g)
low-giperuvianprotein-rich
Passion Fruit (Fresh)
100
SugarSmart
GI: 30(Low)
97
Cal
23g
Carbs
2.2g
Protein
10g
Fiber
Portion: 2 fruits (100g)
low-gihigh-fibervitamin-c
Sopa de Frijoles Negros (Black Bean Soup)
93
SugarSmart
GI: 30(Low)
85
Cal
14g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Sopa de Frijoles (Black Bean Soup)
88
Smart
GI: 30(Low)
53
Cal
8.7g
Carbs
3.3g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Mango Juice (Sugar-Free, Diluted)
83
Smart
GI: 30(Low)
40
Cal
10g
Carbs
0.3g
Protein
0.5g
Fiber
Portion: 200ml
low-gisugar-freevitamin-c
Ceviche + Quinoa Salad
94
SugarSmart
GI: 32(Low)
310
Cal
22g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealperuvianlight
Acaraje (Brazilian Bean Fritter Baked 2)
93
SugarSmart
GI: 32(Low)
180
Cal
16g
Carbs
10g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Pupusa Full Set La
86
Smart
GI: 32(Low)
133
Cal
13.3g
Carbs
4.4g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Feijoada (Black Bean Light)
87
Smart
GI: 32(Low)
93
Cal
9.3g
Carbs
6g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Feijoada Black Bean Light
87
Smart
GI: 32(Low)
93
Cal
9.3g
Carbs
6g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Bandeja Full Healthy La
85
Smart
GI: 32(Low)
80
Cal
5.7g
Carbs
5.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Açaí + Granola + Banana (Brazilian)
85
Smart
GI: 32(Low)
79
Cal
11.4g
Carbs
1.4g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Guava (Fresh)
92
SugarSmart
GI: 32(Low)
68
Cal
14g
Carbs
2.6g
Protein
5.4g
Fiber
Portion: 1 medium (100g)
low-givitamin-cfiber-rich
Ajiaco Full Colombian
83
Smart
GI: 32(Low)
51
Cal
4g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Pinto Beans (Cooked)
99
SugarSmart
GI: 33(Low)
143
Cal
27g
Carbs
9g
Protein
9g
Fiber
Portion: 1 cup (170g)
low-gihigh-fiberprotein-rich
Ensalada de Quinoa + Grilled Chicken + Avocado
94
SugarSmart
GI: 35(Low)
410
Cal
32g
Carbs
28g
Protein
6g
Fiber
Portion: 1 plate
complete-mealsuperfoodhealthy-fats
Grilled Chicken Breast + Sweet Potato + Salad
93
SugarSmart
GI: 35(Low)
350
Cal
22g
Carbs
30g
Protein
4g
Fiber
Portion: 1 plate
complete-mealbalancedprotein-rich
Ceviche + Sweet Potato
90
SugarSmart
GI: 35(Low)
340
Cal
28g
Carbs
24g
Protein
4g
Fiber
Portion: 1 plate
complete-mealperuvianomega-3
Black Bean Soup + Avocado + Salad
99
SugarSmart
GI: 35(Low)
320
Cal
34g
Carbs
16g
Protein
10g
Fiber
Portion: 1 bowl + sides
complete-mealveganhigh-fiber
Caldo de Gallina (Chicken Broth) + Vegetables
92
SugarSmart
GI: 35(Low)
320
Cal
18g
Carbs
24g
Protein
4g
Fiber
Portion: 1 bowl
complete-mealperuvianwarming
Chicken Tortilla Soup (Light)
91
SugarSmart
GI: 35(Low)
300
Cal
22g
Carbs
22g
Protein
4g
Fiber
Portion: 1 bowl
complete-mealwarmingtraditional
Coxinha (Baked Chicken 2)
84
Smart
GI: 35(Low)
225
Cal
20g
Carbs
12.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Fresh Fruit + Granola (SF) + Yogurt
87
Smart
GI: 35(Low)
220
Cal
28g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-giprobioticsfiber
Batido de Avena (Oat Smoothie, SF)
87
Smart
GI: 35(Low)
180
Cal
28g
Carbs
6g
Protein
4g
Fiber
Portion: 1 glass (300ml)
low-gicolombianoats
Breakfast Arepa (Egg Avocado)
85
Smart
GI: 35(Low)
144
Cal
12.2g
Carbs
6.7g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Tamale Full Set La
84
Smart
GI: 35(Low)
122
Cal
11.1g
Carbs
5.6g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Cocada (Coconut Sweet, SF)
83
Smart
GI: 35(Low)
120
Cal
10g
Carbs
2g
Protein
2g
Fiber
Portion: 2 pieces (30g)
low-gibraziliancoconut
Amaranth (Cooked)
84
Smart
GI: 35(Low)
100
Cal
19g
Carbs
4g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-giancient-grainprotein-rich
Lomo Saltado Quinoa
83
Smart
GI: 35(Low)
100
Cal
7.1g
Carbs
8.6g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Cuban Black Beans + Brown Rice
87
Smart
GI: 35(Low)
93
Cal
13.6g
Carbs
4.3g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Acai Bowl (Granola + Banana)
84
Smart
GI: 35(Low)
86
Cal
12.9g
Carbs
2.1g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Latin Fruit Salad (Mango, Papaya, Passion Fruit)
83
Smart
GI: 35(Low)
65
Cal
16g
Carbs
0.5g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-ginatural-sugarvitamin-c
Vori Vori (Paraguayan Corn Soup)
81
Smart
GI: 35(Low)
60
Cal
5.3g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Sancocho (Colombian)
82
Smart
GI: 35(Low)
51
Cal
4.6g
Carbs
4g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Agua de Panela (Small)
79
Smart
GI: 35(Low)
40
Cal
10g
Carbs
0g
Protein
0g
Fiber
Portion: 150ml
low-gicolombiantraditional
Sopa de Lenteja (Lentil Soup) + Salad
95
SugarSmart
GI: 36(Low)
300
Cal
32g
Carbs
16g
Protein
8g
Fiber
Portion: 1 bowl + salad
complete-mealhigh-fiberwarming
Black Bean Bowl + Brown Rice + Grilled Chicken + Avocado
93
SugarSmart
GI: 38(Low)
440
Cal
40g
Carbs
28g
Protein
7g
Fiber
Portion: 1 bowl
complete-mealhealthy-fatsprotein-rich
Quinoa + Grilled Steak + Chimichurri + Salad
92
SugarSmart
GI: 38(Low)
440
Cal
30g
Carbs
32g
Protein
5g
Fiber
Portion: 1 plate
complete-mealargentinegrilled
Peruvian Quinoa Bowl + Grilled Chicken
92
SugarSmart
GI: 38(Low)
420
Cal
36g
Carbs
30g
Protein
6g
Fiber
Portion: 1 bowl
complete-mealperuviansuperfood
Lentil Soup + Arepa (Small)
93
SugarSmart
GI: 38(Low)
340
Cal
36g
Carbs
16g
Protein
8g
Fiber
Portion: 1 bowl + arepa
complete-mealhigh-fiberwarming
Scrambled Eggs + Black Beans + Arepa
89
Smart
GI: 38(Low)
310
Cal
28g
Carbs
18g
Protein
5g
Fiber
Portion: 1 plate (200g)
low-gicolombianprotein-rich
Mangu (Mashed Green Plantain) + Egg + Turkey Salami
84
Smart
GI: 38(Low)
290
Cal
30g
Carbs
14g
Protein
3g
Fiber
Portion: 1 serving (200g)
low-gidominicantraditional
Sopa de Quinoa + Vegetables
90
SugarSmart
GI: 38(Low)
280
Cal
30g
Carbs
12g
Protein
6g
Fiber
Portion: 1 bowl
complete-mealperuviansuperfood
Tortilla Espanola (Potato Omelet, Small)
83
Smart
GI: 38(Low)
200
Cal
14g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 slice (100g)
low-giprotein-richeggs
Tres Leches (Sugar-Free, Small)
78
Smart
GI: 38(Low)
175
Cal
20g
Carbs
6.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-4
Empanada Plate Baked 3
81
Smart
GI: 38(Low)
167
Cal
13.3g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Choripan (Argentine Sausage WG)
81
Smart
GI: 38(Low)
156
Cal
12.2g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Cuban Sandwich WG Light
81
Smart
GI: 38(Low)
140
Cal
11g
Carbs
9g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Colombian Breakfast (Arepa Egg)
82
Smart
GI: 38(Low)
133
Cal
12.2g
Carbs
6.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Chicken Burrito (WG Full)
83
Smart
GI: 38(Low)
121
Cal
12.1g
Carbs
7.1g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Plantain (Green, Boiled)
79
Smart
GI: 38(Low)
120
Cal
30g
Carbs
1g
Protein
2g
Fiber
Portion: 1 medium (150g)
low-gicolombianresistant-starch
Farofa Carne (Toasted Cassava Beef)
81
Smart
GI: 38(Low)
110
Cal
9g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Mangú + Huevos (Dominican)
81
Smart
GI: 38(Low)
109
Cal
12.7g
Carbs
4.5g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Mariquitas (Baked Plantain Chips)
81
Smart
GI: 38(Low)
105
Cal
20g
Carbs
1g
Protein
2g
Fiber
Portion: small bag (30g)
low-gicubanbaked
Tostones con Pollo (Baked)
81
Smart
GI: 38(Low)
104
Cal
8.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-18validated
Quindim (Coconut Flan, SF Small)
80
Smart
GI: 38(Low)
100
Cal
10g
Carbs
3g
Protein
1g
Fiber
Portion: 1 small (40g)
low-gibraziliancoconut
Arroz Pollo Full La
80
Smart
GI: 38(Low)
87
Cal
8g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Dulce de Leche (Sugar-Free, Small)
78
Smart
GI: 38(Low)
80
Cal
12g
Carbs
3g
Protein
0g
Fiber
Portion: 1 tbsp (20g)
low-giargentinesugar-free
Latin Yuca Boiled Plain
79
Smart
GI: 38(Low)
80
Cal
18g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Colombian Ajiaco (Chicken Potato Soup)
80
Smart
GI: 38(Low)
51
Cal
4.6g
Carbs
4.6g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Feijoada (Light) + Brown Rice + Collard Greens
92
SugarSmart
GI: 40(Low)
440
Cal
44g
Carbs
24g
Protein
8g
Fiber
Portion: 1 plate
complete-mealbraziliantraditional
Brazilian Black Bean Stew + Brown Rice + Salad
91
SugarSmart
GI: 40(Low)
430
Cal
46g
Carbs
22g
Protein
8g
Fiber
Portion: 1 plate
complete-mealbrazilianhigh-fiber
Lomo Saltado + Quinoa + Salad
87
Smart
GI: 40(Low)
430
Cal
32g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
complete-mealperuvianstir-fried
Aji de Gallina (Chicken in Walnut Sauce) + Quinoa
87
Smart
GI: 40(Low)
420
Cal
32g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealperuvianwalnut
Moqueca (Fish Stew) + Brown Rice + Salad
86
Smart
GI: 40(Low)
420
Cal
36g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealbraziliancoconut
Porotos Granados (Bean & Corn Stew) + Salad
91
SugarSmart
GI: 40(Low)
370
Cal
42g
Carbs
16g
Protein
8g
Fiber
Portion: 1 plate
complete-mealchileanvegetarian
Calentado (Reheated Beans + Egg + Plantain)
87
Smart
GI: 40(Low)
320
Cal
32g
Carbs
16g
Protein
5g
Fiber
Portion: 1 plate (220g)
low-gicolombiantraditional
Vegetable Locro + Small Arepa
87
Smart
GI: 40(Low)
310
Cal
34g
Carbs
10g
Protein
6g
Fiber
Portion: 1 bowl + arepa
complete-mealargentinevegetarian
Arepas de Huevo (Egg-Stuffed, Baked)
82
Smart
GI: 40(Low)
250
Cal
24g
Carbs
12g
Protein
2g
Fiber
Portion: 1 arepa (130g)
low-gicolombianbaked
Quinoa Porridge + Cinnamon + Berries
84
Smart
GI: 40(Low)
200
Cal
30g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (200g)
low-giperuviansuperfood
Brigadeiro (Sugar-Free, 2 Small)
79
Smart
GI: 40(Low)
100
Cal
14g
Carbs
3g
Protein
1g
Fiber
Portion: 2 pieces (30g)
low-gibraziliansugar-free
Suspiro Limeno (SF, Small)
77
Smart
GI: 40(Low)
95
Cal
12g
Carbs
3g
Protein
0g
Fiber
Portion: 1 small serving (50g)
low-giperuviansugar-free
Mazamorra Morada (Purple Corn Pudding, SF)
79
Smart
GI: 40(Low)
80
Cal
16g
Carbs
1g
Protein
1.5g
Fiber
Portion: small bowl (100g)
low-giperuvianantioxidant
Bandeja Paisa (Light) + Salad
89
Smart
GI: 42(Low)
440
Cal
38g
Carbs
28g
Protein
6g
Fiber
Portion: 1 plate
complete-mealcolombiantraditional
Corn Nuts (Roasted)
81
Smart
GI: 42(Low)
433
Cal
66.7g
Carbs
10g
Protein
6.7g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Seco de Pollo (Chicken Stew) + Brown Rice
84
Smart
GI: 42(Low)
420
Cal
38g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealperuviancilantro
Arroz con Pollo (Brown Rice) + Salad
84
Smart
GI: 42(Low)
410
Cal
38g
Carbs
26g
Protein
4g
Fiber
Portion: 1 plate
complete-mealtraditionalcombo
Ajiaco (Chicken & Potato Soup) + Avocado
87
Smart
GI: 42(Low)
400
Cal
34g
Carbs
24g
Protein
5g
Fiber
Portion: 1 bowl + avocado
complete-mealcolombiantraditional
Causa (Potato Terrine) + Chicken + Salad
85
Smart
GI: 42(Low)
380
Cal
30g
Carbs
22g
Protein
4g
Fiber
Portion: 1 plate
complete-mealperuviancold
Tacos (Corn Tortilla, 2) + Grilled Fish + Slaw
86
Smart
GI: 42(Low)
380
Cal
28g
Carbs
26g
Protein
4g
Fiber
Portion: 2 tacos + side
complete-mealcornomega-3
Locro (Squash & Corn Stew) + Salad
85
Smart
GI: 42(Low)
360
Cal
42g
Carbs
14g
Protein
6g
Fiber
Portion: 1 bowl + salad
complete-mealargentinevegetarian
Sopa Paraguaya (Corn Bread) + Grilled Chicken + Salad
86
Smart
GI: 42(Low)
340
Cal
22g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate
complete-mealparaguayantraditional
Vegetable Empanadas (Baked, 2) + Salad
85
Smart
GI: 42(Low)
310
Cal
30g
Carbs
10g
Protein
5g
Fiber
Portion: 2 empanadas + salad
complete-mealbakedvegetarian
Gallo Pinto (Rice & Beans) + Egg
86
Smart
GI: 42(Low)
300
Cal
36g
Carbs
14g
Protein
6g
Fiber
Portion: 1 plate (200g)
low-gicosta-ricanprotein-rich
Churros (Baked, 3 small, No Sugar)
76
Smart
GI: 42(Low)
240
Cal
36g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Molletes (Open Bean Toast) + Cheese
86
Smart
GI: 42(Low)
240
Cal
28g
Carbs
12g
Protein
5g
Fiber
Portion: 1 serving (120g)
low-gibeanscheese
Pão de Queijo (Cheese Bread 3)
75
Smart
GI: 42(Low)
225
Cal
27.5g
Carbs
7.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Arepa (Corn, Small) + Cheese
79
Smart
GI: 42(Low)
220
Cal
26g
Carbs
8g
Protein
2g
Fiber
Portion: 1 arepa + cheese (120g)
low-gicolombianvenezuelan
Argentine Empanada (Baked Beef 2)
80
Smart
GI: 42(Low)
200
Cal
17.1g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Empanada (Baked, Chicken, 2 pcs)
80
Smart
GI: 42(Low)
200
Cal
18.6g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Empanada Baked Chicken 2pc
80
Smart
GI: 42(Low)
200
Cal
18.6g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Tapioca Crepe + Cheese
76
Smart
GI: 42(Low)
200
Cal
28g
Carbs
6g
Protein
1g
Fiber
Portion: 1 crepe (100g)
low-gibraziliangluten-free
Tamales (Chicken, Small, 2)
80
Smart
GI: 42(Low)
175
Cal
17.5g
Carbs
7.5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Bolivian Saltena (Baked Pastry 1)
80
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
8.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Empanadas Carne Baked 3
79
Smart
GI: 42(Low)
167
Cal
15.6g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Sopa Paraguaya (Corn Bread)
80
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
6.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Arepas (Corn, 1 small) + Black Beans
83
Smart
GI: 42(Low)
160
Cal
20g
Carbs
6.7g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Pupusa (Bean + Cheese, 2 pcs)
82
Smart
GI: 42(Low)
156
Cal
17.8g
Carbs
6.7g
Protein
2.8g
Fiber
Portion: 1 serving
verified-gibatch-2
Arepa (Corn) + Scrambled Egg
80
Smart
GI: 42(Low)
150
Cal
16.3g
Carbs
7.5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Cubano Sandwich (WG Light)
79
Smart
GI: 42(Low)
150
Cal
12g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Tostones (Twice-Fried Plantain, Baked)
80
Smart
GI: 42(Low)
140
Cal
24g
Carbs
1g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Patacones + Guacamole (Baked)
82
Smart
GI: 42(Low)
133
Cal
18.3g
Carbs
1.7g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Alfajor (SF, Small)
77
Smart
GI: 42(Low)
120
Cal
16g
Carbs
2g
Protein
1g
Fiber
Portion: 1 small (25g)
low-giargentinesugar-free
Gallo Pinto (Rice + Beans, Brown Rice)
82
Smart
GI: 42(Low)
120
Cal
18g
Carbs
5g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-2
Pastel de Choclo (Corn Pie)
79
Smart
GI: 42(Low)
120
Cal
13g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Peruvian Causa (Potato Tuna Layer)
78
Smart
GI: 42(Low)
111
Cal
12.2g
Carbs
6.7g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Cancha (Roasted Corn Kernels)
81
Smart
GI: 42(Low)
110
Cal
18g
Carbs
3g
Protein
3g
Fiber
Portion: handful (30g)
low-giperuviancrunchy
Tamales + Atole (Small No Sugar)
78
Smart
GI: 42(Low)
110
Cal
14g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-31validated
Pabellon Criollo (Venezuelan)
80
Smart
GI: 42(Low)
107
Cal
10.7g
Carbs
6.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Arroz con Leche (SF, Small)
76
Smart
GI: 42(Low)
100
Cal
16g
Carbs
3g
Protein
0.5g
Fiber
Portion: small bowl (80g)
low-giperuviansugar-free
Mangu (Dominican Plantain Mash)
79
Smart
GI: 42(Low)
100
Cal
17g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Bandeja Paisa (Colombian Light)
79
Smart
GI: 42(Low)
97
Cal
8.6g
Carbs
6.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Bandeja Paisa Colombian Light
79
Smart
GI: 42(Low)
97
Cal
8.6g
Carbs
6.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Arroz con Mariscos (Seafood Rice)
78
Smart
GI: 42(Low)
93
Cal
9.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Papaya (Fresh)
78
Smart
GI: 42(Low)
43
Cal
11g
Carbs
0.5g
Protein
1.7g
Fiber
Portion: 1 cup (140g)
low-gidigestivevitamin-c
Chilaquiles (Baked, Light) + Eggs
82
Smart
GI: 44(Low)
280
Cal
24g
Carbs
14g
Protein
3g
Fiber
Portion: 1 serving (180g)
low-gilightspicy
Empanada de Queso (Baked, Whole Wheat)
79
Smart
GI: 44(Low)
195
Cal
22g
Carbs
8g
Protein
2g
Fiber
Portion: 1 empanada (80g)
low-gibakedwhole-wheat
Pan de Yuca (Cassava Bread, 2 small)
76
Smart
GI: 44(Low)
180
Cal
24g
Carbs
4g
Protein
1g
Fiber
Portion: 2 pieces (60g)
low-giecuadoriangluten-free
Yuca Frita (Baked Cassava Fries)
77
Smart
GI: 44(Low)
115
Cal
24g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (80g)
low-gibakedcolombian
Sweet Potato (Baked)
80
Smart
GI: 44(Low)
90
Cal
21g
Carbs
2g
Protein
3.3g
Fiber
Portion: 1 medium (150g)
low-givitamin-aperuvian
Dulce de Leche Flan (Small, Low Sugar)
74
Smart
GI: 45(Low)
130
Cal
18g
Carbs
5g
Protein
0g
Fiber
Portion: 1 small slice
low-giverified-gi
Gallo Pinto (Costa Rican Rice and Beans)
82
Smart
GI: 45(Low)
130
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Humita (Corn Tamale)
79
Smart
GI: 45(Low)
130
Cal
20g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 humita (80g)
low-giargentinecorn
Tequenos (Baked Cheese Sticks, 3)
76
Smart
GI: 45(Low)
130
Cal
14g
Carbs
6g
Protein
1g
Fiber
Portion: 3 pieces (60g)
low-givenezuelanbaked
Causa Rellena (Potato + Tuna)
78
Smart
GI: 45(Low)
111
Cal
12.2g
Carbs
7.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Cachapa (Corn Pancake, Small) + Cheese
76
Smart
GI: 46(Low)
230
Cal
28g
Carbs
8g
Protein
2g
Fiber
Portion: 1 cachapa (120g)
low-givenezuelancorn
Yuca (Cassava, Boiled)
73
Smart
GI: 46(Low)
160
Cal
38g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (150g)
low-gicolombianstaple
Corn Tortilla
76
Smart
GI: 46(Low)
70
Cal
15g
Carbs
2g
Protein
1.5g
Fiber
Portion: 1 tortilla (30g)
low-gitraditionalgluten-free
Pao de Queijo (Cheese Bread, 3 small)
73
Smart
GI: 48(Low)
195
Cal
22g
Carbs
6g
Protein
0.5g
Fiber
Portion: 3 pieces (75g)
low-gibraziliangluten-free
Chilaquiles Verdes (Light)
76
Smart
GI: 48(Low)
130
Cal
16g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Elote (Grilled Corn) with Lime
77
Smart
GI: 48(Low)
110
Cal
22g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cob (100g)
low-gistreet-foodfiber
Arroz con Pollo (Brown Rice)
75
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
7.1g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Locro de Papa (Ecuadorian Potato Cheese Soup)
76
Smart
GI: 48(Low)
80
Cal
14g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gi
Arepas de Queso (Corn Cake with Cheese)
75
Smart
GI: 50(Low)
180
Cal
20g
Carbs
7g
Protein
2g
Fiber
Portion: 1 arepa
low-giverified-gi
Mango (Fresh)
73
Smart
GI: 51(Low)
60
Cal
15g
Carbs
0.8g
Protein
1.6g
Fiber
Portion: 1 cup sliced (165g)
moderate-givitamin-cvitamin-a
Quinoa (Cooked)
74
Smart
GI: 53(Low)
120
Cal
21g
Carbs
4.4g
Protein
2.8g
Fiber
Portion: 1 cup (185g)
moderate-giperuviancomplete-protein
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