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PhilippinesFilipino Food for Diabetics
Sinigang, adobo, Filipino dishes with GI ratings. Every food rated by glycemic index with nutrition facts.
269
Total Foods
262
Low GI (≤55)
28
Avg GI
97%
Diabetes-Friendly
GI Distribution
262
Low GI (≤55)
5
Medium GI (56-69)
2
High GI (≥70)
All Filipino Foods (269)
Lechon (Roasted Pig)
100
SugarSmart
GI: 0(Low)
312.8
Cal
0.8g
Carbs
22.5g
Protein
0g
Fiber
Portion: 1 portion
gemini-2026-05-11src:USDA-FDChigh-protein
Lechon Kawali (Crispy Pork Small)
100
SugarSmart
GI: 1(Low)
217
Cal
1.7g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Chicharon Bulaklak (Small Portion)
100
SugarSmart
GI: 1(Low)
200
Cal
0g
Carbs
12g
Protein
0g
Fiber
Portion: small serving (30g)
zero-giketoportion-control
Inihaw na Liempo (Grilled Pork Belly, Small)
100
SugarSmart
GI: 1(Low)
200
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Inihaw na Pusit (Grilled Squid) + Salad
100
SugarSmart
GI: 1(Low)
180
Cal
4g
Carbs
22g
Protein
1g
Fiber
Portion: 1 plate
zero-gino-ricegrilled
Filipino Grilled Liempo Plain
100
SugarSmart
GI: 1(Low)
160
Cal
0g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Sinaing na Tulingan (Preserved Tuna)
100
SugarSmart
GI: 1(Low)
150
Cal
0g
Carbs
24g
Protein
0g
Fiber
Portion: 1 piece (100g)
zero-gipreservedomega-3
Sisig Filipino Light
100
SugarSmart
GI: 1(Low)
147
Cal
2.7g
Carbs
13.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Grilled Bangus (Milkfish)
100
SugarSmart
GI: 1(Low)
111
Cal
0g
Carbs
15.6g
Protein
0g
Fiber
Portion: 1 fish
filipinofishgrilled
Chicken Inasal (Bacolod Grilled)
100
SugarSmart
GI: 1(Low)
100
Cal
2g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Chicken Inasal Bacolod
100
SugarSmart
GI: 1(Low)
100
Cal
2g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Fl Chicken Inasal Fl2
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Filipino Chicken Inasal Set
100
SugarSmart
GI: 1(Low)
85
Cal
0.5g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Paksiw na Bangus (Milkfish Vinegar)
100
SugarSmart
GI: 1(Low)
80
Cal
2g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Paksiw na Isda (Fish in Vinegar)
100
SugarSmart
GI: 1(Low)
70
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Salabat (Ginger Tea)
99
SugarSmart
GI: 1(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber
Portion: 1 cup (200ml)
zero-gianti-inflammatorywarming
Adobo Manok Full Home Fl
100
SugarSmart
GI: 3(Low)
82
Cal
0.9g
Carbs
9.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Adobo Final Fl
100
SugarSmart
GI: 3(Low)
70
Cal
0.5g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Tinola Full Home Set Fl
99
SugarSmart
GI: 3(Low)
26
Cal
0.6g
Carbs
3.4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Bicol Express Home Full Fl
99
SugarSmart
GI: 5(Low)
100
Cal
1.5g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Filipino Humba Full Set
99
SugarSmart
GI: 5(Low)
90
Cal
1.5g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Tokwa Baboy Set Filipino
99
SugarSmart
GI: 5(Low)
89
Cal
1.1g
Carbs
7.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Adobo Pork Full Fl
99
SugarSmart
GI: 5(Low)
86
Cal
0.9g
Carbs
9.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Adobo Full Plate Fl
99
SugarSmart
GI: 5(Low)
82
Cal
0.9g
Carbs
9.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Paksiw Full Set Fl
99
SugarSmart
GI: 5(Low)
70
Cal
1g
Carbs
9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Bagoong (Shrimp Paste)
98
SugarSmart
GI: 5(Low)
60
Cal
4g
Carbs
6g
Protein
0g
Fiber
Portion: 1 tsp (10g)
very-low-giumamicondiment
Sinigang Final Fl
98
SugarSmart
GI: 5(Low)
23
Cal
0.6g
Carbs
2.9g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Coconut Vinegar
97
SugarSmart
GI: 5(Low)
18
Cal
0.5g
Carbs
0g
Protein
0g
Fiber
Portion: 1 tbsp (15ml)
very-low-gicondimentfermented
Filipino Ensalada Full
99
SugarSmart
GI: 5(Low)
17
Cal
1.7g
Carbs
0.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Bistek Full Fl
98
SugarSmart
GI: 8(Low)
90
Cal
2g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Laing Set Full Filipino
99
SugarSmart
GI: 8(Low)
65
Cal
2.5g
Carbs
2.5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Filipino Ginisang Ampalaya Full
98
SugarSmart
GI: 8(Low)
40
Cal
2.7g
Carbs
2g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Filipino Sinigang Salmon Fl3
97
SugarSmart
GI: 8(Low)
37
Cal
0.9g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Pinakbet Home Full Fl
99
SugarSmart
GI: 8(Low)
35
Cal
3g
Carbs
1.5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Chicken Tinola Full Fl
97
SugarSmart
GI: 8(Low)
31
Cal
0.9g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Sinigang Hipon Full Home Fl
97
SugarSmart
GI: 8(Low)
29
Cal
0.9g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Tinolang Manok (Chicken Ginger Soup, No Rice)
100
SugarSmart
GI: 10(Low)
180
Cal
8g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl
very-low-gino-riceginger
Inihaw na Tilapia (Grilled Tilapia)
98
SugarSmart
GI: 10(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 whole fish
low-giverified-gihigh-protein
Chicken Adobo Full Filipino
97
SugarSmart
GI: 10(Low)
91
Cal
1.8g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Adobo Full Set Filipino
97
SugarSmart
GI: 10(Low)
83
Cal
1.7g
Carbs
9.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Ampalaya (Bitter Melon) Stir-fry with Egg
100
SugarSmart
GI: 10(Low)
45
Cal
5g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_gi
Pesang Isda (Fish with Ginger Broth)
96
SugarSmart
GI: 10(Low)
40
Cal
1.3g
Carbs
6.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Sinigang Full Plate Fl
96
SugarSmart
GI: 10(Low)
29
Cal
1.1g
Carbs
3.7g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Dalandan Juice (No Sugar)
94
SugarSmart
GI: 10(Low)
15
Cal
3.5g
Carbs
0g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Sisig Plate (Full)
96
SugarSmart
GI: 12(Low)
133
Cal
2.2g
Carbs
11.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Tokwa at Baboy (Tofu Pork)
96
SugarSmart
GI: 12(Low)
111
Cal
2.2g
Carbs
8.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Bistek Tagalog (Filipino Steak)
96
SugarSmart
GI: 12(Low)
100
Cal
3g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Pinangat (Fish in Taro Leaves)
97
SugarSmart
GI: 12(Low)
80
Cal
3g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Caldereta Home Full Set Fl
95
SugarSmart
GI: 12(Low)
69
Cal
1.9g
Carbs
5.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Lumpiang Hubad (Unwrapped Spring Roll)
98
SugarSmart
GI: 12(Low)
67
Cal
5.3g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Kare Final Fl
94
SugarSmart
GI: 12(Low)
54
Cal
1.5g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Filipino Lumpiang Gulay Full
96
SugarSmart
GI: 12(Low)
50
Cal
3.8g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Ginisang Ampalaya (Bitter Melon Stir Fry)
97
SugarSmart
GI: 12(Low)
47
Cal
4g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Ginisang Sayote (Chayote)
96
SugarSmart
GI: 12(Low)
40
Cal
5.3g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Sinigang na Hipon (Shrimp Sour Soup)
95
SugarSmart
GI: 12(Low)
34
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Tinola Soup (Filipino Ginger)
95
SugarSmart
GI: 12(Low)
34
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Chicken Adobo + Ensaladang Talong
100
SugarSmart
GI: 15(Low)
320
Cal
8g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricevinegar-soy
Bistek Tagalog + Sauteed Greens
100
SugarSmart
GI: 15(Low)
300
Cal
8g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate
very-low-gino-ricecitrus-soy
Grilled Bangus (Milkfish) + Atchara + Salad
100
SugarSmart
GI: 15(Low)
300
Cal
10g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-riceomega-3
Pinakbet + Grilled Chicken
100
SugarSmart
GI: 15(Low)
300
Cal
12g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
very-low-gino-ricevegetables
Laing + Grilled Tilapia
100
SugarSmart
GI: 15(Low)
280
Cal
10g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricecoconut
Pork Sinigang + Steamed Vegetables
100
SugarSmart
GI: 15(Low)
260
Cal
10g
Carbs
22g
Protein
3g
Fiber
Portion: 1 bowl + veggies
very-low-gino-ricesour
Tokwa (Fried Tofu)
96
SugarSmart
GI: 15(Low)
190
Cal
5g
Carbs
14g
Protein
1g
Fiber
Portion: 3 pieces (100g)
very-low-giplant-proteincrispy
Sinigang na Isda (Fish Sour Soup)
100
SugarSmart
GI: 15(Low)
180
Cal
8g
Carbs
22g
Protein
3g
Fiber
Portion: 1 bowl
very-low-gino-ricetamarind
Chicken Adobo (Vinegar-Braised)
95
SugarSmart
GI: 15(Low)
165
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Sardinas (Sauteed Sardines with Tomato)
97
SugarSmart
GI: 15(Low)
160
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Tokwa't Baboy (Tofu + Pork, Small)
95
SugarSmart
GI: 15(Low)
160
Cal
4g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 small plate (80g)
very-low-giproteinvinegar
Tortang Talong (Eggplant Omelette)
97
SugarSmart
GI: 15(Low)
160
Cal
6g
Carbs
10g
Protein
2g
Fiber
Portion: 1 serving (150g)
very-low-givegetableprotein
Bicol Express (Pork in Coconut)
96
SugarSmart
GI: 15(Low)
140
Cal
4g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
filipinoporkcoconut
Paksiw na Bangus (Milkfish in Vinegar)
95
SugarSmart
GI: 15(Low)
140
Cal
2g
Carbs
18g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Paksiw na Isda with Okra
99
SugarSmart
GI: 15(Low)
95
Cal
4g
Carbs
18g
Protein
2.2g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_carb
Ensaladang Talong (Grilled Eggplant Salad)
97
SugarSmart
GI: 15(Low)
80
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 serving (150g)
very-low-gigrilledvinegar
Laing (Taro Leaf Coconut)
96
SugarSmart
GI: 15(Low)
80
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Cauliflower Rice with Boiled Egg and Light Soy Sauce
96
SugarSmart
GI: 15(Low)
70
Cal
4g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (180g)
low_carbhigh_fibermoderate_protein
Ginisang Ampalaya with Egg (150g)
96
SugarSmart
GI: 15(Low)
70
Cal
5g
Carbs
5g
Protein
2g
Fiber
Portion: 1 serving (150g)
high_fiberlow_givegetable
Kare Kare Full Home Fl
93
SugarSmart
GI: 15(Low)
63
Cal
2g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Ginataang Sitaw (Green Beans Coconut)
95
SugarSmart
GI: 15(Low)
60
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Pinakbet na Isda (Veg + Fish)
95
SugarSmart
GI: 15(Low)
56
Cal
3.2g
Carbs
5.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Bulalo (Bone Marrow Soup)
93
SugarSmart
GI: 15(Low)
46
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gi
Sinigang Baboy Full Set Fl
93
SugarSmart
GI: 15(Low)
46
Cal
1.7g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Ampalaya (Bitter Melon, Sauteed)
97
SugarSmart
GI: 15(Low)
40
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (100g)
very-low-giblood-sugar-loweringbitter
Filipino Nilagang Baka Full
93
SugarSmart
GI: 15(Low)
40
Cal
1.3g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Sinigang na Bangus (Milkfish Sour)
93
SugarSmart
GI: 15(Low)
40
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Sinigang Full Set Filipino
93
SugarSmart
GI: 15(Low)
37
Cal
1.6g
Carbs
4.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Cucumber and Tomato Salad with Vinegar and Chili (Filipino-style)
95
SugarSmart
GI: 15(Low)
34
Cal
7.4g
Carbs
1.6g
Protein
1.7g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Sinigang Full Bowl Shrimp
93
SugarSmart
GI: 15(Low)
34
Cal
1.7g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Calamansi (Fresh)
95
SugarSmart
GI: 15(Low)
30
Cal
10g
Carbs
0.5g
Protein
2g
Fiber
Portion: 2 pieces (20g)
very-low-gicitrusvitamin-c
Kangkong (Water Spinach, Sauteed)
96
SugarSmart
GI: 15(Low)
30
Cal
4g
Carbs
2.6g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giirongreen
Calamansi Juice (No Sugar)
92
SugarSmart
GI: 15(Low)
25
Cal
6g
Carbs
0.4g
Protein
0.5g
Fiber
Portion: 1 glass (250ml)
very-low-givitamin-ccitrus
Giniling Baka Ground Beef
93
SugarSmart
GI: 18(Low)
82
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Giniling na Baka (Ground Beef)
93
SugarSmart
GI: 18(Low)
82
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Filipino Mechado Full Set
91
SugarSmart
GI: 18(Low)
71
Cal
2.5g
Carbs
6.7g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Lumpiang Sariwa Home Full Fl
92
SugarSmart
GI: 18(Low)
67
Cal
5.6g
Carbs
2.2g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Ginataang Gulay (Veg Coconut)
92
SugarSmart
GI: 18(Low)
56
Cal
4g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Filipino Atsara Small
93
SugarSmart
GI: 18(Low)
50
Cal
10g
Carbs
0g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Sinigang Full Plate
92
SugarSmart
GI: 18(Low)
46
Cal
2.3g
Carbs
4.6g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Filipino Ginataang Kalabasa Fl3
91
SugarSmart
GI: 18(Low)
45
Cal
3.6g
Carbs
0.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Chicken Adobo
93
SugarSmart
GI: 20(Low)
201.3
Cal
3.8g
Carbs
18.4g
Protein
0.5g
Fiber
Portion: 1 portion
gemini-2026-05-11src:USDA-FDChigh-protein
Bicol Express (Pork in Coconut Chili)
92
SugarSmart
GI: 20(Low)
175
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gi
Tokwa't Baboy (Tofu and Pork)
93
SugarSmart
GI: 20(Low)
155
Cal
3g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Tuna Kinilaw (Small)
93
SugarSmart
GI: 20(Low)
140
Cal
2g
Carbs
27g
Protein
0g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Baked Salmon with Atchara (Pickled Papaya)
95
SugarSmart
GI: 20(Low)
120
Cal
5g
Carbs
20g
Protein
1.5g
Fiber
Portion: 150g salmon + 50g atchara
high_proteinlow_carblow_gi
Kinilaw na Tuna (Small)
93
SugarSmart
GI: 20(Low)
120
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Kinilaw na Tuna with Cucumber (Filipino Tuna Ceviche)
94
SugarSmart
GI: 20(Low)
120
Cal
2g
Carbs
26g
Protein
0.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Beef Nilaga (Boiled Beef Soup with Cabbage & Green Beans)
93
SugarSmart
GI: 20(Low)
85
Cal
4g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_gi
Ginisang Ampalaya with Egg
93
SugarSmart
GI: 20(Low)
85
Cal
4g
Carbs
7g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Chicken Tinola with Cabbage (no rice) (250g)
92
SugarSmart
GI: 20(Low)
80
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Silken Tofu Pudding with Stevia
91
SugarSmart
GI: 20(Low)
55
Cal
5g
Carbs
5g
Protein
0.8g
Fiber
Portion: 1 cup (150g)
low_carblow_gilow_sugar
Sinigang na Hipon (Sour Shrimp Soup)
92
SugarSmart
GI: 20(Low)
55
Cal
5g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gilow-calorie
Buko Juice (Coconut Water)
90
SugarSmart
GI: 20(Low)
19
Cal
4g
Carbs
0.7g
Protein
1g
Fiber
Portion: 1 glass (250ml)
low-gielectrolyteshydrating
Filipino Maja Blanca SF Sm
87
Smart
GI: 22(Low)
180
Cal
20g
Carbs
2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Kaldereta (Filipino Goat Stew)
90
SugarSmart
GI: 22(Low)
88
Cal
4g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Escabeche (Filipino Sweet Sour Fish)
90
SugarSmart
GI: 22(Low)
82
Cal
4.5g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Chicken Caldereta
90
SugarSmart
GI: 22(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Caldereta Full (Filipino)
89
Smart
GI: 22(Low)
79
Cal
3.6g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Caldereta Full Filipino Goat
89
Smart
GI: 22(Low)
79
Cal
3.6g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Pinakbet (Mixed Veg Stew)
91
SugarSmart
GI: 22(Low)
64
Cal
6.4g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 bowl
filipinovegetablestew
Filipino Ginataang Langka Full
89
Smart
GI: 22(Low)
50
Cal
4g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Filipino Leche Flan SF Sm
86
Smart
GI: 25(Low)
200
Cal
20g
Carbs
6g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Baked Tilapia with Pochero Vegetables (Plate)
91
SugarSmart
GI: 25(Low)
170
Cal
4g
Carbs
20g
Protein
1g
Fiber
Portion: 1 plate (220g)
high_proteinlow_carblow_gi
Kinilaw na Tuna (Tuna Ceviche with Calamansi and Ginger)
90
SugarSmart
GI: 25(Low)
120
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 bowl (150g)
high_proteinlow_carblow_gi
Adobong Pusit (Medium)
90
SugarSmart
GI: 25(Low)
110
Cal
3g
Carbs
18g
Protein
0.5g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carblow_gi
Kinilaw na Tuna with Cucumber (180g)
90
SugarSmart
GI: 25(Low)
110
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 bowl (180g)
high_proteinlow_carblow_gi
Beef Caldereta (Lean)
88
Smart
GI: 25(Low)
88
Cal
4g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Filipino-inspired Fruit & Coconut Salad (Stevia)
90
SugarSmart
GI: 25(Low)
80
Cal
16g
Carbs
1g
Protein
2.5g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Eggplant and Tofu Miso Guisado
91
SugarSmart
GI: 25(Low)
75
Cal
7g
Carbs
6g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_gi
Tinolang Manok (Chicken Ginger Soup)
89
Smart
GI: 25(Low)
75
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gihigh-protein
Mung Bean Sprout Salad with Tofu and Coconut Vinegar
90
SugarSmart
GI: 25(Low)
70
Cal
3g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Tofu and Broccoli Stir-fry
92
SugarSmart
GI: 25(Low)
70
Cal
5g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 cup (180g)
high_proteinhigh_fiberlow_carb
Tinola (Chicken Ginger Soup)
87
Smart
GI: 25(Low)
57
Cal
3.4g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 bowl
filipinosoupchicken
Nilagang Baka (Boiled Beef Soup)
88
Smart
GI: 25(Low)
51
Cal
2.9g
Carbs
5.1g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-2
Monggo Full Set Fl
89
Smart
GI: 25(Low)
43
Cal
5.7g
Carbs
2.9g
Protein
1.8g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lumpiang Shanghai Baked 6 Fl
88
Smart
GI: 28(Low)
200
Cal
15g
Carbs
10g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Filipino Ginataang Mais SF
86
Smart
GI: 28(Low)
100
Cal
14g
Carbs
2g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Kare Kare (Oxtail Peanut)
87
Smart
GI: 28(Low)
93
Cal
5g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Menudo Filipino Pork Stew
86
Smart
GI: 28(Low)
80
Cal
4.8g
Carbs
6.4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sinigang na Baboy (Pork Sour Soup)
86
Smart
GI: 28(Low)
63
Cal
3.4g
Carbs
5.1g
Protein
0.9g
Fiber
Portion: 1 bowl
filipinosouppork
Atchara (Pickled Green Papaya)
88
Smart
GI: 28(Low)
50
Cal
12.5g
Carbs
0g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Monggo Stew + Ampalaya (Bitter Melon)
94
SugarSmart
GI: 30(Low)
200
Cal
22g
Carbs
12g
Protein
5g
Fiber
Portion: 1 bowl
low-gino-riceblood-sugar-friendly
Pork Nilaga (Bowl)
89
Smart
GI: 30(Low)
170
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_gi
Inihaw na Manok with Atchara (Grilled Chicken Breast with Pickled Papaya)
89
Smart
GI: 30(Low)
150
Cal
4g
Carbs
25g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Tortang Giniling (Ground Beef & Egg Omelette) (Medium)
86
Smart
GI: 30(Low)
150
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carbhigh_fiber
Lumpia (Fresh, 2 Rolls)
87
Smart
GI: 30(Low)
140
Cal
18g
Carbs
6g
Protein
2g
Fiber
Portion: 2 rolls (100g)
low-gifreshvegetables
Kinilaw na Tuna with Cucumber
87
Smart
GI: 30(Low)
130
Cal
3g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carblow_gi
Cauliflower Arroz Caldo with Chicken (Filipino Rice Porridge Substitute)
90
SugarSmart
GI: 30(Low)
120
Cal
4g
Carbs
20g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Tilapia with Tomato Atchara (200g)
88
Smart
GI: 30(Low)
120
Cal
3g
Carbs
22g
Protein
1g
Fiber
Portion: 1 fillet (200g)
high_proteinlow_carblow_gi
Malunggay Tomato Egg Scramble (Medium)
88
Smart
GI: 30(Low)
120
Cal
4g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Grilled Pork Tenderloin with Tomato & Cucumber Salad
89
Smart
GI: 30(Low)
115
Cal
6g
Carbs
18g
Protein
1.8g
Fiber
Portion: 130g pork + 80g salad
high_proteinmoderate_fiberlow_gi
Sinigang na Hipon
89
Smart
GI: 30(Low)
104
Cal
7.5g
Carbs
12.2g
Protein
2.4g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDClow-carb
Sautéed Ampalaya with Egg (Bitter Melon Egg Stir-fry)
86
Smart
GI: 30(Low)
95
Cal
4g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Adobong Puso ng Saging with Grilled Eggplant (Medium)
89
Smart
GI: 30(Low)
80
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Beef Nilaga with Cabbage & Green Beans (No Rice)
86
Smart
GI: 30(Low)
80
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (350g)
high_proteinlow_carbhigh_fiber
Egg White Omelette with Spinach, Tomato, and Onion (Filipino-style)
87
Smart
GI: 30(Low)
80
Cal
3g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 omelette (150g)
high_proteinhigh_fiberlow_carb
Ginisang Ampalaya with Egg (Medium)
87
Smart
GI: 30(Low)
80
Cal
5g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Gising-gising (Green Bean Coconut Stew, reduced coconut)
89
Smart
GI: 30(Low)
80
Cal
6g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_gi
Adobong Pusit (Squid Adobo) (Small)
85
Smart
GI: 30(Low)
71.2
Cal
4g
Carbs
10.3g
Protein
0.6g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carblow_gi
Ensaladang Mangga with Shrimp (Small)
88
Smart
GI: 30(Low)
70
Cal
8g
Carbs
9g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Pinakbet (Mixed Vegetable Stew)
89
Smart
GI: 30(Low)
70
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Ginisang Munggo (Sauteed Mung Bean)
88
Smart
GI: 30(Low)
56
Cal
8g
Carbs
4g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Ginataang Bilo Bilo SF Small Fl
83
Smart
GI: 32(Low)
120
Cal
16g
Carbs
2g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Kare-Kare (Oxtail Peanut Stew)
85
Smart
GI: 32(Low)
100
Cal
6g
Carbs
7.3g
Protein
1.3g
Fiber
Portion: 1 bowl
filipinostewpeanut
Munggo Guisado (Mung Bean Stew)
87
Smart
GI: 32(Low)
60
Cal
8.8g
Carbs
4g
Protein
2.8g
Fiber
Portion: 1 serving
verified-gibatch-2
Kare-Kare (Beef)
89
Smart
GI: 35(Low)
263.4
Cal
9.4g
Carbs
15.5g
Protein
3.5g
Fiber
Portion: 1 portion
gemini-2026-05-11src:USDA-FDChigh-protein
Lumpia Shanghai (Baked 5pc)
83
Smart
GI: 35(Low)
160
Cal
14g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Grilled Chicken Inihaw with Atchara (Medium)
85
Smart
GI: 35(Low)
135
Cal
5g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_gi
Grilled Chicken Breast with Atchara and Steamed Okra (Medium)
87
Smart
GI: 35(Low)
130
Cal
6g
Carbs
22g
Protein
2g
Fiber
Portion: 1 serving (250g)
high_proteinhigh_fiberlow_carb
Inihaw na Tilapia with Sautéed Malunggay (Moringa) & Tomato Salsa (Large)
87
Smart
GI: 35(Low)
120
Cal
3g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Lumpiang Sariwa (Fresh Spring Rolls)
84
Smart
GI: 35(Low)
113
Cal
13.8g
Carbs
5g
Protein
1.9g
Fiber
Portion: 2 rolls
filipinofresh-rollsvegetable
Baked Tilapia with Tomato and Ginger (Filipino Style)
85
Smart
GI: 35(Low)
110
Cal
4g
Carbs
22g
Protein
1g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carblow_gi
Grilled Tilapia with Cucumber‑Green Mango Salad
86
Smart
GI: 35(Low)
110
Cal
4g
Carbs
24g
Protein
1g
Fiber
Portion: 1 serving (300g)
high_proteinlow_carblow_fat
Grilled Tilapia with Lemon and Sauteed Kangkong
85
Smart
GI: 35(Low)
110
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 fillet + veg (200g)
high_proteinlow_carblow_gi
Laing (Taro Leaves in Coconut Milk)
86
Smart
GI: 35(Low)
110
Cal
6g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Shrimp and Mung Bean Stew with Malunggay
87
Smart
GI: 35(Low)
95
Cal
8g
Carbs
9g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Tofu & Mung Bean Salad with Avocado and Lime (Snack)
89
Smart
GI: 35(Low)
92.7
Cal
9.1g
Carbs
8.2g
Protein
4.1g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Pancit Canton Full Set Fl
80
Smart
GI: 35(Low)
83
Cal
8.3g
Carbs
3.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Ginisang Ampalaya with Egg (Stir‑Fried Bitter Melon & Egg)
85
Smart
GI: 35(Low)
80
Cal
3g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_carb
Nilagang Baka (Beef Vegetable Soup)
85
Smart
GI: 35(Low)
80
Cal
8g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gi
Taho (Silken Tofu Drink, Light)
81
Smart
GI: 35(Low)
80
Cal
12g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 cup (200ml)
low-giplant-proteinarnibal
Ginataang Kalabasa (Pumpkin Coconut)
82
Smart
GI: 35(Low)
70
Cal
9g
Carbs
1.5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gi
Pinakbet with Tofu (Mixed Vegetables & Tofu) (Large)
86
Smart
GI: 35(Low)
59.8
Cal
7.4g
Carbs
5g
Protein
3.2g
Fiber
Portion: 1 bowl (300g)
high_fibermoderate_proteinlow_carb
Ukoy (Shrimp Fritter, Baked)
84
Smart
GI: 38(Low)
175
Cal
20g
Carbs
10g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Monggo Guisado (Mung Bean Stew)
89
Smart
GI: 38(Low)
100
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Ginataang Sitaw at Kalabasa (String Beans Squash Coconut)
84
Smart
GI: 38(Low)
85
Cal
9g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Pochero (Pork+Banana Stew)
80
Smart
GI: 38(Low)
73
Cal
6g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Pochero Pork Banana Stew
80
Smart
GI: 38(Low)
73
Cal
6g
Carbs
5.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Kwek-Kwek (Quail Eggs, 4)
78
Smart
GI: 40(Low)
160
Cal
12g
Carbs
10g
Protein
0g
Fiber
Portion: 4 pieces (60g)
low-giproteinstreet-food
Inihaw na Manok with Sautéed Kangkong (Grilled Chicken Breast & Water Spinach)
85
Smart
GI: 40(Low)
150
Cal
2g
Carbs
28g
Protein
1.5g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Ginisang Ampalaya with Tofu & Shrimp (Stir‑Fried Bitter Melon)
84
Smart
GI: 40(Low)
110
Cal
4g
Carbs
13g
Protein
2.5g
Fiber
Portion: 1 bowl (220g)
high_proteinhigh_fiberlow_carb
Gising-gising (Green Beans with Shrimp in Light Coconut Milk)
84
Smart
GI: 40(Low)
110
Cal
6g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Tofu and Shrimp Stir-fry with Broccoli (Filipino-inspired)
81
Smart
GI: 40(Low)
110
Cal
4g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 cup (180g)
high_proteinhigh_fiberlow_carb
Avocado and Mango Salad with Lime Dressing
84
Smart
GI: 40(Low)
95
Cal
9g
Carbs
1g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhealthy_fatlow_gi
Ginataang Kalabasa (Squash in Coconut Milk)
80
Smart
GI: 40(Low)
95
Cal
10g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Okra and Shrimp Stir‑Fry
84
Smart
GI: 40(Low)
70
Cal
5g
Carbs
9g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Leche Flan (Small, Reduced Sugar)
74
Smart
GI: 42(Low)
267
Cal
30g
Carbs
8.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Filipino Silog Set (Egg Rice Meat)
77
Smart
GI: 42(Low)
114
Cal
10.7g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Chicken Adobo Bowl (Brown Rice)
78
Smart
GI: 42(Low)
100
Cal
10.7g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Halo Halo (Light, Small)
77
Smart
GI: 42(Low)
100
Cal
18.3g
Carbs
1.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Pancit Palabok (Filipino Shrimp Noodle)
77
Smart
GI: 42(Low)
96
Cal
11.2g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Lomi (Thick Egg Noodle Soup)
76
Smart
GI: 42(Low)
74
Cal
8g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Kamote (Sweet Potato, Boiled)
80
Smart
GI: 44(Low)
86
Cal
20g
Carbs
1.6g
Protein
3g
Fiber
Portion: 1 medium (130g)
low-gifibervitamin-a
Monggo (Mung Bean Stew) + Tinapa + Rice
85
Smart
GI: 45(Low)
400
Cal
40g
Carbs
18g
Protein
6g
Fiber
Portion: 1 plate
low-gihigh-fibersmoked-fish
Turon (Baked Plantain Roll 2pc)
76
Smart
GI: 45(Low)
233
Cal
40g
Carbs
3.3g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Coconut Milk Chia Pudding with Calamansi (Small)
86
Smart
GI: 45(Low)
150
Cal
12g
Carbs
4g
Protein
6g
Fiber
Portion: 1 cup (200g)
high_fiberlow_gimoderate_carb
Unsweetened Coconut Chia Pudding (Small)
84
Smart
GI: 45(Low)
140
Cal
8g
Carbs
4g
Protein
5g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carbhealthy_fat
Kinulob na Tokwa (Stuffed Tofu with Ground Chicken & Vegetables)
78
Smart
GI: 45(Low)
130
Cal
6g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 piece (150g)
high_proteinmoderate_fiberlow_carb
Coconut Milk Chia Pudding with Fresh Mango Slices
84
Smart
GI: 45(Low)
120
Cal
12g
Carbs
3g
Protein
5g
Fiber
Portion: 1 cup (180g)
high_fibermoderate_carblow_gi
Gising-gising (Spicy Mung Bean Sprouts with Light Coconut Milk)
80
Smart
GI: 45(Low)
120
Cal
7g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_carb
Quinoa Arroz Caldo (Chicken Quinoa Porridge)
78
Smart
GI: 45(Low)
120
Cal
15g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Lumpiang Sariwa (Fresh Spring Roll)
78
Smart
GI: 45(Low)
110
Cal
18g
Carbs
4g
Protein
2g
Fiber
Portion: 1 roll
low-giverified-gi
Buko Chia Pudding (Unsweetened)
84
Smart
GI: 45(Low)
100
Cal
8g
Carbs
3g
Protein
5g
Fiber
Portion: 1 cup (200g)
high_fiberlow_carbmoderate_protein
Pancit Bihon Rice Noodle
75
Smart
GI: 45(Low)
96
Cal
12g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Champorado (Cacao + Brown Rice)
77
Smart
GI: 45(Low)
80
Cal
15.2g
Carbs
2g
Protein
1.6g
Fiber
Portion: 1 bowl
filipinochocolaterice
Ensaladang Mangga (Green Mango Salad with Shrimp and Peanuts)
78
Smart
GI: 45(Low)
80
Cal
10g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_gi
Ginataang Kalabasa at Hipon (Pumpkin & Shrimp in Coconut Milk) (Medium)
79
Smart
GI: 45(Low)
78.5
Cal
8.2g
Carbs
7.1g
Protein
2.1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Bistek Tagalog (Filipino Beef Steak) + Rice + Salad
78
Smart
GI: 48(Low)
440
Cal
34g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate
low-gicitrus-soycomplete-meal
Chicken Adobo + Brown Rice + Salad
80
Smart
GI: 48(Low)
440
Cal
34g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
low-givinegar-soycomplete-meal
Pancit Canton (Stir-Fried Noodles) + Lumpia (2)
74
Smart
GI: 48(Low)
400
Cal
40g
Carbs
16g
Protein
2g
Fiber
Portion: 1 plate + 2 lumpia
low-ginoodlescomplete-meal
Pinakbet + Grilled Fish + Rice
83
Smart
GI: 48(Low)
400
Cal
34g
Carbs
24g
Protein
5g
Fiber
Portion: 1 plate
low-givegetablesshrimp-paste
Laing (Taro Leaves in Coconut) + Rice
78
Smart
GI: 48(Low)
380
Cal
34g
Carbs
10g
Protein
4g
Fiber
Portion: 1 plate
low-gicoconutbicolano
Sinigang na Hipon (Shrimp Sour Soup) + Rice
78
Smart
GI: 48(Low)
360
Cal
34g
Carbs
20g
Protein
3g
Fiber
Portion: 1 bowl + rice
low-gitamarindshrimp
Pandesal (2 rolls) + Peanut Butter
74
Smart
GI: 48(Low)
240
Cal
32g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
filipinobreadpeanut
Tocilog (Sweet Pork + Egg + Rice)
74
Smart
GI: 48(Low)
129
Cal
13.6g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
filipinoporktraditional
Bangsilog (Milkfish + Egg + Rice)
74
Smart
GI: 48(Low)
121
Cal
12.9g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
filipinofishtraditional
Chicken Adobo + Brown Rice
74
Smart
GI: 48(Low)
120
Cal
13.3g
Carbs
8g
Protein
0.7g
Fiber
Portion: 1 plate
filipinoadobochicken
Tuyo + Egg + Brown Rice
74
Smart
GI: 48(Low)
120
Cal
13.6g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
filipinodried-fishtraditional
Pancit Canton (WG Noodles)
74
Smart
GI: 48(Low)
110
Cal
15g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gi
Dinuguan (Pork Blood Stew) + Brown Rice
74
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Arroz Caldo (Chicken Rice Porridge)
74
Smart
GI: 48(Low)
90
Cal
14g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Batchoy (Noodle Soup Ilonggo)
73
Smart
GI: 48(Low)
69
Cal
8g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Arroz Caldo (Brown Rice Congee)
73
Smart
GI: 48(Low)
67
Cal
10g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 bowl
filipinocongeechicken
Lugaw (Filipino Rice Porridge)
72
Smart
GI: 48(Low)
53
Cal
9.3g
Carbs
2g
Protein
0.3g
Fiber
Portion: 1 serving
filipinocongeegentle
Sago at Gulaman (No Sugar)
73
Smart
GI: 48(Low)
53
Cal
12g
Carbs
0g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Kare-Kare (Oxtail Peanut Stew) + Bagoong + Rice
78
Smart
GI: 50(Low)
480
Cal
38g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate
moderate-gipeanut-saucetraditional
Sinigang na Baboy (Pork Sour Soup) + Rice
77
Smart
GI: 50(Low)
420
Cal
36g
Carbs
22g
Protein
3g
Fiber
Portion: 1 bowl + rice
moderate-gitamarindcomplete-meal
Tinolang Manok (Chicken Ginger Soup) + Rice
76
Smart
GI: 50(Low)
380
Cal
34g
Carbs
24g
Protein
2g
Fiber
Portion: 1 bowl + rice
moderate-gigingerwarming
Sardines + Tomato + Egg + Pandesal
77
Smart
GI: 50(Low)
300
Cal
24g
Carbs
18g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-giomega-3affordable
Biko (Filipino Rice Cake, Small)
69
Be Careful
GI: 50(Low)
233
Cal
43.3g
Carbs
3.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-4
Halo-Halo (Light, Small)
73
Smart
GI: 50(Low)
150
Cal
26g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small glass (150g)
moderate-gimixedshaved-ice
Ube Halaya (Purple Yam Jam, Small)
73
Smart
GI: 50(Low)
150
Cal
28g
Carbs
1g
Protein
2g
Fiber
Portion: small serving (60g)
moderate-giubepurple-yam
Longganisa + Egg + Brown Rice
73
Smart
GI: 50(Low)
144
Cal
15.2g
Carbs
6.4g
Protein
0.8g
Fiber
Portion: 1 plate
filipinosausagetraditional
Champorado (Dark Chocolate Rice Porridge)
73
Smart
GI: 50(Low)
140
Cal
28g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gi
Ginataang Bilo-Bilo (Glutinous Rice Balls in Coconut)
71
Smart
GI: 50(Low)
140
Cal
25g
Carbs
2g
Protein
1g
Fiber
Portion: 1 small bowl
low-giverified-gi
Steamed Lumpiang Gulay with Tofu Filling (Vegetable Spring Roll)
77
Smart
GI: 50(Low)
140
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 2 rolls (120g)
high_fibermoderate_proteinlow_gi
Cornsilog (Corned Beef + Egg + Rice)
73
Smart
GI: 50(Low)
136
Cal
12.9g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
filipinocorned-beefhearty
Tapsilog (Beef Tapa + Egg + Brown Rice)
73
Smart
GI: 50(Low)
136
Cal
14.3g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 plate
filipinobeefegg
Silog (Fried Rice + Egg + Meat)
73
Smart
GI: 50(Low)
114
Cal
12.9g
Carbs
6.4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Sinangag (Garlic Fried Rice, Brown)
73
Smart
GI: 50(Low)
111
Cal
20g
Carbs
2.2g
Protein
1.1g
Fiber
Portion: 1 serving
filipinoricegarlic
Sago't Gulaman (Light, Less Sugar)
71
Smart
GI: 50(Low)
80
Cal
18g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 glass (250ml)
moderate-gitapiocajelly
Taho (Silken Tofu + Sago, Light Syrup)
72
Smart
GI: 50(Low)
75
Cal
11g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 cup (200g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Ensaymada (Cheese Bread, Small WG)
70
Smart
GI: 52(Low)
250
Cal
35g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
filipinobreadcheese
Bibingka (Rice Cake, Small, WG)
69
Be Careful
GI: 52(Low)
225
Cal
37.5g
Carbs
5g
Protein
1.3g
Fiber
Portion: 1 serving
filipinorice-caketraditional
Pandesal + Egg (2 rolls)
71
Smart
GI: 52(Low)
200
Cal
26.7g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 2 rolls + egg
filipinobreadegg
Banana Cue (Saba Banana, Light Caramel)
71
Smart
GI: 52(Low)
145
Cal
30g
Carbs
1g
Protein
2g
Fiber
Portion: 1 piece
low-giverified-gi
Lugaw (Plain Rice Porridge) + Tokwa
71
Smart
GI: 52(Low)
130
Cal
20g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (300g)
moderate-gieasy-digesttofu
Whole Grain Pandesal with Low-Fat Cheese (120g)
75
Smart
GI: 53(Low)
240
Cal
35g
Carbs
9g
Protein
4g
Fiber
Portion: 1 roll (120g)
high_fibermoderate_proteinlow_gi
Daing na Bangus (Marinated Milkfish + Brown Rice)
73
Smart
GI: 55(Low)
175
Cal
18g
Carbs
14g
Protein
1.5g
Fiber
Portion: 1 plate (220g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Pancit Canton (WG, Vegetable Breakfast)
72
Smart
GI: 55(Low)
145
Cal
24g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 plate (200g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Banana Cue (1 piece)
70
Smart
GI: 55(Low)
140
Cal
26g
Carbs
1g
Protein
2g
Fiber
Portion: 1 piece (60g)
moderate-giplantaincaramelized
Puto (Steamed Rice Cake, 2)
68
Be Careful
GI: 55(Low)
140
Cal
24g
Carbs
3g
Protein
0.5g
Fiber
Portion: 2 pieces (60g)
moderate-gisteamedlight
Camote Cue (Sweet Potato, 1)
70
Smart
GI: 55(Low)
130
Cal
24g
Carbs
1g
Protein
2g
Fiber
Portion: 1 piece (60g)
moderate-gisweet-potatocaramelized
Filipino Oatmeal with Coconut Milk, Chia & Mango (Breakfast)
74
Smart
GI: 55(Low)
119.4
Cal
15.2g
Carbs
4.3g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Suam na Mais (Corn Soup with Egg)
70
Smart
GI: 55(Low)
70
Cal
10g
Carbs
3.5g
Protein
1.2g
Fiber
Portion: 1 bowl (280g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Longsilog (Longganisa + Rice + Egg)
69
Be Careful
GI: 56(Medium)
400
Cal
34g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (250g)
moderate-gisausagegarlic-rice
Lumpia Wrapper
60
Be Careful
GI: 60(Medium)
290
Cal
58g
Carbs
6g
Protein
1g
Fiber
Portion: 3 wrappers (30g)
moderate-githinwrapper
Pandesal + Kesong Puti (2 rolls)
63
Be Careful
GI: 65(Medium)
245
Cal
38g
Carbs
9g
Protein
2g
Fiber
Portion: 2 rolls (90g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Bibingka Galapong (Coconut Rice Cake, WG)
63
Be Careful
GI: 65(Medium)
195
Cal
30g
Carbs
4g
Protein
1.5g
Fiber
Portion: 1 small slice (80g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Goto (Beef Tripe Rice Porridge)
63
Be Careful
GI: 65(Medium)
95
Cal
13g
Carbs
6g
Protein
0.4g
Fiber
Portion: 1 bowl (300g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Puto (Steamed Rice Cake, Small WG)
58
Be Careful
GI: 70(High)
180
Cal
36g
Carbs
4g
Protein
1.2g
Fiber
Portion: 2 small pieces (60g)
Limit portionsthin-breakfast-backfill-2026-05-11src:USDA-FDC
Biko (Sticky Rice Cake, Small)
45
Sugar
GI: 85(High)
250
Cal
50g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 small piece (50g)
Limit portionsmoderate-gicoconutglutinous-rice
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