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IndonesiaIndonesian Food for Diabetics
Rendang, gado-gado, satay rated for diabetes. Every food rated by glycemic index with nutrition facts.
500
Total Foods
488
Low GI (≤55)
32
Avg GI
98%
Diabetes-Friendly
GI Distribution
488
Low GI (≤55)
7
Medium GI (56-69)
5
High GI (≥70)
All Indonesian Foods (500)
Grilled Squid + Sambal Matah + Lalapan
100
SugarSmart
GI: 1(Low)
220
Cal
4g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate
zero-gino-riceseafood
Rendang (Dry Beef Curry)
100
SugarSmart
GI: 1(Low)
173
Cal
4g
Carbs
18.7g
Protein
1.3g
Fiber
Portion: 1 serving
indonesianbeefcoconut
Sate Kambing (Goat 6pc)
100
SugarSmart
GI: 1(Low)
143
Cal
2.9g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Rendang Padang (Dry Beef Classic)
100
SugarSmart
GI: 1(Low)
139
Cal
3.3g
Carbs
14.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Rendang Sapi (Dry Beef Curry)
100
SugarSmart
GI: 1(Low)
133
Cal
3.3g
Carbs
14.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Sate Lilit (Bali Fish Satay)
100
SugarSmart
GI: 1(Low)
133
Cal
3.3g
Carbs
15g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-2
Ayam Goreng Lengkuas (Galangal)
100
SugarSmart
GI: 1(Low)
125
Cal
2.5g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Pecel Lele (Fried Catfish + Sambal)
100
SugarSmart
GI: 1(Low)
125
Cal
2.5g
Carbs
13.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Ayam Goreng Kalasan (Yogurt Fried Chicken)
100
SugarSmart
GI: 1(Low)
122
Cal
3.3g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Bebek Betutu (Balinese Duck)
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Ayam Penyet (Smashed Chicken)
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gi
Ikan Bakar (Grilled Fish + Sambal)
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
15g
Protein
0.5g
Fiber
Portion: 1 fish
indonesianfishgrilled
Ayam Panggang (Grilled Chicken)
100
SugarSmart
GI: 1(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Ayam Panggang Grilled Indo
100
SugarSmart
GI: 1(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Id Ayam Bakar Id2
100
SugarSmart
GI: 1(Low)
94
Cal
0.6g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Ikan Bakar Jimbaran (Bali Fish)
100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Ikan Bakar Jimbaran Fish
100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Ikan Pepes (Fish Banana Leaf)
100
SugarSmart
GI: 1(Low)
80
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Indonesian Grilled Fish Plain
100
SugarSmart
GI: 1(Low)
63
Cal
0g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Kopi Tubruk (Indonesian Black Coffee)
99
SugarSmart
GI: 1(Low)
5
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 1 cup (150ml)
zero-gicaffeinetraditional
Es Teh Tawar (Iced Tea No Sugar)
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
indonesianteaiced
Indonesian Sate Lilit Set
100
SugarSmart
GI: 3(Low)
107
Cal
1.4g
Carbs
11.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Rendang Final Id
100
SugarSmart
GI: 3(Low)
100
Cal
0.6g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Ayam Betutu Full Set Id
100
SugarSmart
GI: 3(Low)
90
Cal
1g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Ikan Bakar Full Set Id
100
SugarSmart
GI: 3(Low)
75
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Indonesian Oseng Kangkung Full
100
SugarSmart
GI: 3(Low)
17
Cal
1.3g
Carbs
0.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Sate Ayam Full Home Id
99
SugarSmart
GI: 5(Low)
113
Cal
1.9g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Ayam Geprek Full Set Id
99
SugarSmart
GI: 5(Low)
106
Cal
1.7g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Rendang Set Id
100
SugarSmart
GI: 5(Low)
105
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Indonesian Pindang Patin Full
98
SugarSmart
GI: 5(Low)
59
Cal
0.9g
Carbs
7.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Indonesian Sayur Kangkung Id3
100
SugarSmart
GI: 5(Low)
20
Cal
1.3g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Rendang Full Set Indo
99
SugarSmart
GI: 8(Low)
120
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Indonesian Sate Padang Full
98
SugarSmart
GI: 8(Low)
100
Cal
2.5g
Carbs
8.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Opor Set Full Home Id
97
SugarSmart
GI: 8(Low)
67
Cal
1.3g
Carbs
6.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Indonesian Gulai Ikan Full
98
SugarSmart
GI: 8(Low)
64
Cal
1.4g
Carbs
7.3g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Indonesian Pepes Tahu Full Id3
97
SugarSmart
GI: 8(Low)
63
Cal
1.9g
Carbs
5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Indonesian Urap Sayur Full
99
SugarSmart
GI: 8(Low)
33
Cal
2.5g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Ayam Penyet (Smashed Chicken) + Lalapan + Sambal
100
SugarSmart
GI: 10(Low)
310
Cal
8g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricecrispy
Ayam Bakar (Grilled Chicken) + Lalapan + Sambal
100
SugarSmart
GI: 10(Low)
300
Cal
6g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Ayam Panggang (Grilled Spiced Chicken)
99
SugarSmart
GI: 10(Low)
170
Cal
2g
Carbs
25g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Pecel Lele (Grilled Catfish with Sambal)
98
SugarSmart
GI: 10(Low)
150
Cal
1g
Carbs
20g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Ikan Bakar (Grilled Fish with Sambal)
98
SugarSmart
GI: 10(Low)
130
Cal
1g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet
low-giverified-gihigh-protein
Pepes Ikan (Fish Steamed in Banana Leaf)
98
SugarSmart
GI: 10(Low)
110
Cal
1g
Carbs
20g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Sambal Oelek
100
SugarSmart
GI: 10(Low)
75
Cal
15g
Carbs
0g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sambal Matah (Raw Shallot Sambal)
96
SugarSmart
GI: 10(Low)
60
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 1 tbsp (15g)
very-low-gibalineseraw
Cah Kangkung (Water Spinach Stir Fry)
98
SugarSmart
GI: 10(Low)
30
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Sayur Bening (Clear Veg Soup)
96
SugarSmart
GI: 10(Low)
13
Cal
2g
Carbs
0.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Opor Ayam Set Full Id
95
SugarSmart
GI: 12(Low)
75
Cal
1.7g
Carbs
7.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Gado Final Id
96
SugarSmart
GI: 12(Low)
55
Cal
2.3g
Carbs
2.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Sup Kambing Full (Goat Soup)
95
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Sup Kambing Full Indo
95
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Rawon Full Home Set Id
94
SugarSmart
GI: 12(Low)
50
Cal
1g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Indonesian Sop Buntut Full
94
SugarSmart
GI: 12(Low)
47
Cal
1.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Indonesian Urap Full
97
SugarSmart
GI: 12(Low)
44
Cal
2.8g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Indonesian Sayur Asam Full Id3
95
SugarSmart
GI: 12(Low)
20
Cal
2g
Carbs
0.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Serundeng (Coconut Peanut Sprinkle)
100
SugarSmart
GI: 15(Low)
450
Cal
28g
Carbs
12g
Protein
6g
Fiber
Portion: 1 tbsp (10g)
very-low-gitoppingcoconut
Rendang + Steamed Vegetables
100
SugarSmart
GI: 15(Low)
320
Cal
8g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate
very-low-gino-riceslow-cooked
Pepes Tahu (Steamed Tofu in Banana Leaf) + Vegetables
100
SugarSmart
GI: 15(Low)
200
Cal
10g
Carbs
14g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricesteamed
Sup Ikan (Fish Soup) + Vegetables
99
SugarSmart
GI: 15(Low)
200
Cal
8g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl
very-low-gino-ricelight
Rendang (Dry Coconut Beef Curry)
97
SugarSmart
GI: 15(Low)
195
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Tempeh (Plain, Steamed)
100
SugarSmart
GI: 15(Low)
192
Cal
9g
Carbs
19g
Protein
5g
Fiber
Portion: 1 serving (100g)
very-low-gifermentedplant-protein
Ayam Penyet (Smashed Fried Chicken)
95
SugarSmart
GI: 15(Low)
190
Cal
4g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Tempe Goreng (Fried Tempeh, 3 slices)
99
SugarSmart
GI: 15(Low)
160
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 3 slices (60g)
very-low-gifermentedplant-protein
Tahu Goreng (Fried Tofu, 3 pieces)
95
SugarSmart
GI: 15(Low)
140
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 3 pieces (80g)
very-low-giplant-proteincrispy
Tahu Goreng (Fried Tofu) + Sambal
96
SugarSmart
GI: 15(Low)
133
Cal
6.7g
Carbs
10g
Protein
1.7g
Fiber
Portion: 3 pieces
indonesiantofuvegetarian
Pepes Ikan Kakap dengan Daun Pisang (Steamed Red Snapper in Banana Leaf)
96
SugarSmart
GI: 15(Low)
120
Cal
0g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carblow_gi
Pepes Tahu (Herb-Steamed Tofu)
95
SugarSmart
GI: 15(Low)
120
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 1 piece (180g)
high_proteinlow_carbvegetarian
Pepes Tofu (Steamed Tofu with Herbs in Banana Leaf)
96
SugarSmart
GI: 15(Low)
120
Cal
5g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carbvegetarian
Pindang Ikan Kembung (Steamed Mackerel in Light Tomato Broth)
95
SugarSmart
GI: 15(Low)
110
Cal
2g
Carbs
22g
Protein
0g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Pepes Tahu (Steamed Tofu in Banana Leaf)
95
SugarSmart
GI: 15(Low)
90
Cal
3g
Carbs
9g
Protein
1g
Fiber
Portion: 1 piece
low-giverified-gi
Pepes Tahu (Steamed Tofu in Banana Leaf) - Main
94
SugarSmart
GI: 15(Low)
85
Cal
1.5g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carblow_gi
Pepes Tahu (Steamed Spiced Tofu) (Snack)
95
SugarSmart
GI: 15(Low)
80
Cal
2g
Carbs
8g
Protein
1g
Fiber
Portion: 1 piece (100g)
high_proteinlow_carblow_gi
Pecel Full Home Set Id
95
SugarSmart
GI: 15(Low)
73
Cal
3.6g
Carbs
3.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Karedok Sundanese Salad
96
SugarSmart
GI: 15(Low)
60
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sop Iga (Beef Rib Soup)
93
SugarSmart
GI: 15(Low)
53
Cal
2g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Sop Kambing (Goat Soup)
93
SugarSmart
GI: 15(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Cap Cay (Chinese-Indo Stir Fry Veg)
95
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Soto Final Id
92
SugarSmart
GI: 15(Low)
37
Cal
1g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Sayur Bayam (Spinach Clear Soup)
96
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gilow-calorie
Teh Tarik (Pulled Tea, No Sugar)
91
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
0g
Fiber
Portion: 1 glass (200ml)
very-low-giteacreamy
Lalapan (Raw Vegetable Plate)
95
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 plate (100g)
very-low-girawfresh
Gulai Kambing (Lamb Curry)
92
SugarSmart
GI: 18(Low)
100
Cal
2.7g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Opor Ayam (Coconut Chicken)
92
SugarSmart
GI: 18(Low)
91
Cal
2.7g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Lawar (Balinese Mixed Veg + Coconut)
95
SugarSmart
GI: 18(Low)
80
Cal
6.7g
Carbs
4g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Gado Gado Full Set Id
92
SugarSmart
GI: 18(Low)
67
Cal
4g
Carbs
3.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Tongseng Full Id
92
SugarSmart
GI: 18(Low)
64
Cal
2.1g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Sayur Lodeh Full Home Id
92
SugarSmart
GI: 18(Low)
40
Cal
2.4g
Carbs
1.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Sayur Asem (Indonesian Tamarind)
91
SugarSmart
GI: 18(Low)
20
Cal
2.7g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Kacang Rebus Pedas (Spicy Boiled Peanut Snack)
100
SugarSmart
GI: 20(Low)
560
Cal
16g
Carbs
25g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Sate Ayam (Chicken Satay, 6) + Peanut Sauce + Salad
98
SugarSmart
GI: 20(Low)
320
Cal
12g
Carbs
28g
Protein
2g
Fiber
Portion: 6 skewers + sides
low-gino-ricegrilled
Grilled Tempe Skewers with Lime‑Chili Marinade (Small)
100
SugarSmart
GI: 20(Low)
190
Cal
8g
Carbs
20.5g
Protein
6g
Fiber
Portion: 2 skewers (120g)
high_proteinhigh_fiberlow_carb
Grilled Tempe with Lime‑Chili Marinade (Medium)
100
SugarSmart
GI: 20(Low)
190
Cal
8g
Carbs
20g
Protein
5g
Fiber
Portion: 1 slab (150g)
high_proteinhigh_fiberlow_carb
Grilled Tempeh Bakar (Small)
100
SugarSmart
GI: 20(Low)
190
Cal
10g
Carbs
18g
Protein
8g
Fiber
Portion: 1 piece (120g)
high_proteinhigh_fiberlow_carb
Telur Balado (Egg in Spicy Sambal)
92
SugarSmart
GI: 20(Low)
165
Cal
5g
Carbs
11g
Protein
1g
Fiber
Portion: 2 eggs + sauce (130g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Ayam Bakar Taliwang (Grilled Spicy Chicken Thigh)
92
SugarSmart
GI: 20(Low)
150
Cal
2g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carbmoderate_fat
Grilled Chicken Breast with Sambal Lada (Medium)
94
SugarSmart
GI: 20(Low)
150
Cal
1g
Carbs
27g
Protein
0.5g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_fat
Grilled Tuna with Sambal Matah (Small)
94
SugarSmart
GI: 20(Low)
135
Cal
2g
Carbs
27g
Protein
0.5g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_carblow_fat
Ikan Bakar Bumbu Kecap Rendah Gula with Steamed Broccoli
95
SugarSmart
GI: 20(Low)
130
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_fat
Telur Dadar Bayam (Spinach Omelette)
92
SugarSmart
GI: 20(Low)
130
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_gi
Telur Rebus with Tempe Orek (Boiled Egg & Tempe Stir-fry) (Breakfast)
96
SugarSmart
GI: 20(Low)
130
Cal
5g
Carbs
10g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_carb
Ikan Pepes (Steamed Spiced Fish in Banana Leaf)
93
SugarSmart
GI: 20(Low)
120
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 piece (180g)
high_proteinlow_carblow_gi
Pepes Ikan Kembung (Steamed Mackerel in Banana Leaf) (Medium)
92
SugarSmart
GI: 20(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet (150g)
high_proteinlow_carbomega_3
Sambal Tempe with Cucumber Salad
98
SugarSmart
GI: 20(Low)
120
Cal
8g
Carbs
9g
Protein
4g
Fiber
Portion: 1 serving (100g)
high_proteinhigh_fiberlow_gi
Ikan Pepes Bumbu Kuning (Steamed Spiced Fish in Banana Leaf)
93
SugarSmart
GI: 20(Low)
115
Cal
1g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Ayam Rebus Bumbu Kuning (Boiled Chicken in Turmeric Broth)
92
SugarSmart
GI: 20(Low)
112
Cal
2g
Carbs
18.5g
Protein
0g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carblow_fat
Ayam Rebus Bumbu Kuning (Boiled Chicken with Turmeric & Herbs)
92
SugarSmart
GI: 20(Low)
110
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carbgluten_free
Sup Ikan Tomat (Tomato Fish Soup) - Main
93
SugarSmart
GI: 20(Low)
110
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Ikan Kukus Bumbu Kuning (Steamed Turmeric Fish)
92
SugarSmart
GI: 20(Low)
95
Cal
0g
Carbs
20g
Protein
0g
Fiber
Portion: 1 fillet (180g)
high_proteinlow_fatlow_gi
Pindang Ikan (Herbal Fish Soup with Vegetables)
91
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Pindang Ikan (Herbal Fish Soup)
91
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Ikan (Spicy Fish Soup with Egg) (Bowl)
91
SugarSmart
GI: 20(Low)
70
Cal
5g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_gilow_carb
Pindang Ikan (Spicy Fish Soup with Tamarind)
91
SugarSmart
GI: 20(Low)
70
Cal
4g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_gilow_carb
Pindang Ikan Patin (Steamed Pangasius Fish Soup)
91
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Tofu Soup (Spiced Soft Tofu in Aromatic Broth)
90
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Sop Ikan Segar (Clear Fish Soup with Herbs)
91
SugarSmart
GI: 20(Low)
70
Cal
2g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_gilow_carb
Acar (Pickled Vegetables)
92
SugarSmart
GI: 20(Low)
40
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 2 tbsp (30g)
low-gipickledcondiment
Jamu Kunyit Asam (Turmeric Tamarind)
89
Smart
GI: 20(Low)
30
Cal
6g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 glass (200ml)
low-gianti-inflammatorytraditional
Pecel Ayam (Chicken Peanut)
91
SugarSmart
GI: 22(Low)
100
Cal
4.5g
Carbs
9.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Indonesian Bubur Sumsum SF
87
Smart
GI: 22(Low)
80
Cal
10g
Carbs
1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Tongseng Kambing (Goat Curry Light)
90
SugarSmart
GI: 22(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Rawon Surabaya (Black Soup)
89
Smart
GI: 22(Low)
60
Cal
2g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Soto Madura Full Set Id
88
Smart
GI: 22(Low)
53
Cal
1.9g
Carbs
4.4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Soto Ayam Full Home Id
88
Smart
GI: 22(Low)
47
Cal
1.3g
Carbs
3.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Kacang Tanah Rebus (Boiled Peanuts)
100
SugarSmart
GI: 25(Low)
570
Cal
16g
Carbs
25g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Kacang Rebus (Boiled Peanut) (Snack)
100
SugarSmart
GI: 25(Low)
567
Cal
16g
Carbs
25g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Kacang Rebus (Boiled Peanut Snack)
100
SugarSmart
GI: 25(Low)
560
Cal
16g
Carbs
26g
Protein
8g
Fiber
Portion: 1 small bowl (50g)
high_proteinhigh_fiberlow_gi
Kacang Rebus (Boiled Peanut)
100
SugarSmart
GI: 25(Low)
560
Cal
16g
Carbs
25g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Kacang Rebus (Boiled Peanut, plain)
100
SugarSmart
GI: 25(Low)
560
Cal
20g
Carbs
25g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Boiled Peanut Snack (Kacang Rebus, unsalted)
100
SugarSmart
GI: 25(Low)
350
Cal
12g
Carbs
15g
Protein
6g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Kacang Rebus (Boiled Peanuts, Unsalted)
100
SugarSmart
GI: 25(Low)
330
Cal
16g
Carbs
14g
Protein
8g
Fiber
Portion: 1 cup (100g)
high_proteinhigh_fiberlow_gi
Indonesian Onde Onde 3pc
89
Smart
GI: 25(Low)
250
Cal
30g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Kacang Rebus Pedas (Spicy Boiled Peanuts) (Snack)
95
SugarSmart
GI: 25(Low)
200
Cal
10g
Carbs
10g
Protein
4g
Fiber
Portion: 1 handful (40g)
high_proteinhigh_fiberlow_carb
Grilled Tempe (Tempe Bacem) (Large)
99
SugarSmart
GI: 25(Low)
190
Cal
8g
Carbs
20g
Protein
5g
Fiber
Portion: 1 slab (200g)
high_proteinhigh_fiberlow_gi
Grilled Tempeh with Sambal Matah (Dinner)
99
SugarSmart
GI: 25(Low)
190
Cal
8g
Carbs
20g
Protein
5g
Fiber
Portion: 1 serving (150g)
high_proteinhigh_fiberlow_gi
Kacang Rebus (Boiled Peanuts)
97
SugarSmart
GI: 25(Low)
190
Cal
11g
Carbs
8g
Protein
5g
Fiber
Portion: 1 handful (30g)
high_fiberhigh_proteinlow_carb
Kacang Rebus (Boiled Peanuts) (Snack)
97
SugarSmart
GI: 25(Low)
190
Cal
12g
Carbs
9g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_proteinhigh_fiberlow_gi
Tahu Telur (Tofu Omelette with Peanut Sauce)
89
Smart
GI: 25(Low)
145
Cal
6g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Tahu Isi (Stuffed Tofu)
93
SugarSmart
GI: 25(Low)
140
Cal
10g
Carbs
10g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-2
Grilled Tempe Skewers with Sambal Matah
97
SugarSmart
GI: 25(Low)
130
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 3 skewers (120g)
high_proteinhigh_fiberlow_gi
Ikan Bakar Bumbu Kuning dengan Brokoli Kukus (Medium)
93
SugarSmart
GI: 25(Low)
130
Cal
5g
Carbs
20g
Protein
2g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_fat
Grilled Tempe Skewers (Light)
97
SugarSmart
GI: 25(Low)
120
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 2 sticks (80g)
high_proteinhigh_fiberlow_carb
Pepes Ikan (Steamed Spiced Fish in Banana Leaf)
90
SugarSmart
GI: 25(Low)
120
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 piece (200g)
high_proteinlow_carblow_gi
Ikan Kukus Bumbu Kuning with Steamed Green Beans
91
SugarSmart
GI: 25(Low)
110
Cal
2g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Pepes Ikan (Steamed Fish in Banana Leaf) – Medium
90
SugarSmart
GI: 25(Low)
110
Cal
2g
Carbs
18g
Protein
0.5g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_gi
Pepes Tahu (Steamed Tofu in Banana Leaf) – Medium
89
Smart
GI: 25(Low)
110
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 2 pieces (120g)
high_proteinlow_carbvegetarian
Pepes Tahu (Steamed Tofu with Herbs)
89
Smart
GI: 25(Low)
110
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carblow_gi
Pecel (Steamed Veg + Peanut Sauce)
91
SugarSmart
GI: 25(Low)
100
Cal
9g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 plate
indonesianvegetablepeanut
Gado Gado (Full Plate)
90
SugarSmart
GI: 25(Low)
93
Cal
6.7g
Carbs
4.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Pepes Tofu (Steamed Tofu with Herbs)
89
Smart
GI: 25(Low)
80
Cal
2g
Carbs
8g
Protein
1g
Fiber
Portion: 1 piece (120g)
high_proteinlow_gilow_carb
Pindang Ikan (Clear Fish Stew with Tamarind and Herbs)
87
Smart
GI: 25(Low)
72
Cal
2.1g
Carbs
12.4g
Protein
0g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Pindang Ikan (Clear Herbal Fish Soup)
88
Smart
GI: 25(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Pindang Ikan with Daun Salam (Large)
88
Smart
GI: 25(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (300g)
high_proteinlow_gilow_carb
Sup Ikan Tom Yum (Spicy Fish Soup) with Shirataki Noodles
89
Smart
GI: 25(Low)
70
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Ikan (Herb Fish Stew)
88
Smart
GI: 25(Low)
60
Cal
2g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Bakso Full Home Set Id
86
Smart
GI: 25(Low)
46
Cal
2.9g
Carbs
2.9g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Indonesian Kue Putu
82
Smart
GI: 28(Low)
225
Cal
30g
Carbs
2.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Tempe Bakar (Grilled Tempe with Spices, No Added Sugar) – Small
97
SugarSmart
GI: 28(Low)
150
Cal
8g
Carbs
18g
Protein
5g
Fiber
Portion: 1 piece (120g)
high_proteinhigh_fiberlow_carb
Bakwan Jagung Baked Set Id
89
Smart
GI: 28(Low)
138
Cal
15g
Carbs
3.8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Gado-Gado (Peanut Sauce Salad)
89
Smart
GI: 28(Low)
112
Cal
8.8g
Carbs
5.6g
Protein
2.4g
Fiber
Portion: 1 plate
indonesiansaladpeanut
Tahu Tek (Tofu Peanut Sauce)
87
Smart
GI: 28(Low)
90
Cal
7g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Gudeg Set Home Full Id
85
Smart
GI: 28(Low)
67
Cal
5g
Carbs
2.1g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Rawon Daging (Black Nut Beef Soup)
86
Smart
GI: 28(Low)
60
Cal
2.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Sop Buntut (Oxtail Soup)
86
Smart
GI: 28(Low)
60
Cal
2.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Soto Set Full Id
85
Smart
GI: 28(Low)
51
Cal
2.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Kacang Rebus Pedas (Spicy Boiled Peanuts)
100
SugarSmart
GI: 30(Low)
560
Cal
16g
Carbs
25g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Kacang Rebus (Boiled Peanuts) (Small)
94
SugarSmart
GI: 30(Low)
200
Cal
12g
Carbs
9g
Protein
5g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_gi
Grilled Tempe Bakar with Lime (Medium)
96
SugarSmart
GI: 30(Low)
190
Cal
9g
Carbs
20g
Protein
5g
Fiber
Portion: 1 block (200g)
high_proteinhigh_fiberlow_carb
Grilled Tempeh with Sambal Matah
98
SugarSmart
GI: 30(Low)
190
Cal
8g
Carbs
20g
Protein
6g
Fiber
Portion: 1 serving (100g)
high_proteinhigh_fiberlow_carb
Ayam Bakar Bumbu Kuning (Grilled Chicken with Turmeric)
87
Smart
GI: 30(Low)
165
Cal
0g
Carbs
27g
Protein
0g
Fiber
Portion: 1 piece (200g)
high_proteinlow_carbgluten_free
Grilled Tempe & Tahu Skewers with Lime Marinade (4 pcs)
93
SugarSmart
GI: 30(Low)
150
Cal
6g
Carbs
15g
Protein
4g
Fiber
Portion: 4 skewers (150g)
high_proteinhigh_fiberlow_gi
Grilled Tempe Skewers with Spiced Tomato Salsa (Medium)
93
SugarSmart
GI: 30(Low)
150
Cal
6.5g
Carbs
12g
Protein
4.2g
Fiber
Portion: 2 skewers (150g)
high_proteinhigh_fiberlow_carb
Pepes Tahu (Steamed Spiced Tofu)
88
Smart
GI: 30(Low)
150
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 serving (180g)
high_proteinlow_carblow_gi
Kacang Rebus (Boiled Soybeans) with Sambal
94
SugarSmart
GI: 30(Low)
140
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 1 cup (120g)
high_proteinhigh_fiberlow_gi
Otak-Otak (Grilled Fish Cake)
87
Smart
GI: 30(Low)
140
Cal
10g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving
indonesianfishgrilled
Ayam Rebus Bumbu Kecap (Boiled Chicken in Light Soy Sauce) with Cucumber Salad
86
Smart
GI: 30(Low)
130
Cal
2g
Carbs
20g
Protein
0g
Fiber
Portion: 1 plate (220g)
high_proteinlow_carblow_gi
Pepes Ikan (Steamed Fish in Banana Leaf with Herbs)
87
Smart
GI: 30(Low)
130
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 1 serving (200g)
high_proteinlow_gilow_carb
Pepes Tahu (Steamed Spiced Tofu in Banana Leaf)
86
Smart
GI: 30(Low)
120
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carblow_gi
Pepes Tahu (Steamed Tofu in Banana Leaf) (Medium)
86
Smart
GI: 30(Low)
120
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carblow_gi
Pepes Tahu with Spinach (Steamed Tofu in Banana Leaf)
88
Smart
GI: 30(Low)
120
Cal
5g
Carbs
11g
Protein
2g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_carb
Tahu Bakar Sambal Matah (Grilled Tofu with Balinese Raw Chili Sauce)
89
Smart
GI: 30(Low)
120
Cal
7g
Carbs
13g
Protein
2g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carbspicy
Telur Dadar Sayur (Vegetable Omelette)
86
Smart
GI: 30(Low)
120
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 piece (100g)
high_proteinlow_carbhigh_fiber
Tempeh and Egg Stir‑fry with Spinach (Breakfast)
90
SugarSmart
GI: 30(Low)
120
Cal
5g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (220g)
high_proteinhigh_fiberlow_carb
Urap Sayur (Mixed Steamed Vegetables with Light Coconut Dressing)
91
SugarSmart
GI: 30(Low)
120
Cal
8g
Carbs
3g
Protein
4g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carbvegetarian
Urap Sayur (Steamed Mixed Veg with Coconut Dressing)
89
Smart
GI: 30(Low)
120
Cal
9g
Carbs
4g
Protein
3g
Fiber
Portion: 1 serving (150g)
high_fiberlow_carbvegetarian
Urap Sayur (Steamed Mixed Vegetables with Coconut Dressing) (Small)
91
SugarSmart
GI: 30(Low)
120
Cal
12g
Carbs
3g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Ayam Bakar Bumbu Kuning with Steamed Broccoli
89
Smart
GI: 30(Low)
110
Cal
3g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblow_fat
Pepes Tahu (Steamed Spiced Tofu) (Large)
88
Smart
GI: 30(Low)
110
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_gi
Sate Tempe (Grilled Tempe Skewers) with Cucumber Relish
90
SugarSmart
GI: 30(Low)
110
Cal
7g
Carbs
9g
Protein
3g
Fiber
Portion: 4 skewers (100g)
high_proteinhigh_fiberlow_carb
Telur Dadar Bayam (Spinach Egg Omelette)
86
Smart
GI: 30(Low)
110
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carblow_gi
Telur Dadar Sayur (Indonesian Veg Omelette with Egg Whites and Spinach)
86
Smart
GI: 30(Low)
110
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 2 pieces (120g)
high_proteinlow_carblow_gi
Tumis Kangkung Tempe (Stir‑Fried Water Spinach with Tempe)
89
Smart
GI: 30(Low)
110
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_fiberhigh_proteinlow_carb
Urap Sayur with Grilled Tempe (Medium)
91
SugarSmart
GI: 30(Low)
110
Cal
8g
Carbs
7g
Protein
4g
Fiber
Portion: 1 plate (250g)
high_fiberlow_gihigh_protein
Pindang Ikan (Tamarind Fish Stew with Vegetables)
86
Smart
GI: 30(Low)
102
Cal
3g
Carbs
12.4g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fiber
Bubur Kacang Hijau Tanpa Gula (Mung Bean Porridge, Unsweetened)
89
Smart
GI: 30(Low)
100
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Ayam Rebus Bumbu Kuning with Steamed Broccoli
88
Smart
GI: 30(Low)
95
Cal
3g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Pepes Ikan (Steamed Fish in Banana Leaf) with Cauliflower Rice (Large)
88
Smart
GI: 30(Low)
95
Cal
5g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblow_gi
Pepes Tahu (Steamed Spiced Tofu with Herbs)
88
Smart
GI: 30(Low)
95
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 piece (120g)
high_proteinlow_carbvegetarian
Pindang Ikan (Herb‑Infused Fish Stew)
85
Smart
GI: 30(Low)
95
Cal
2g
Carbs
14g
Protein
0g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carbomega_3
Pindang Ikan Kembung (Steamed Mackerel Fish Soup with Herbs)
85
Smart
GI: 30(Low)
95
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carbgluten_free
Urap Sayur (Mixed Steamed Vegetables with Coconut Dressing) – Small
89
Smart
GI: 30(Low)
95
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carblow_gi
Ikan Pepes with Steamed Broccoli
86
Smart
GI: 30(Low)
90
Cal
3g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving (200g)
high_proteinlow_giomega_3
Karedok (Raw Vegetable Salad with Light Peanut Sauce)
91
SugarSmart
GI: 30(Low)
90
Cal
10g
Carbs
4g
Protein
4g
Fiber
Portion: 1 plate (150g)
high_fibermoderate_proteinlow_carb
Pepes Tahu (Steamed Tofu in Banana Leaf with Herbs)
88
Smart
GI: 30(Low)
90
Cal
3g
Carbs
10g
Protein
2g
Fiber
Portion: 2 pieces (150g)
high_proteinlow_carbvegetarian
Pepes Tahu (Steamed tofu with herbs) (Medium)
86
Smart
GI: 30(Low)
90
Cal
2g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Pindang Ikan (Spicy Fish Stew)
85
Smart
GI: 30(Low)
90
Cal
2g
Carbs
15g
Protein
0g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Pindang Ikan Patin with Kangkung
88
Smart
GI: 30(Low)
90
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Soto Ayam Tanpa Nasi (Chicken Soup without Rice)
86
Smart
GI: 30(Low)
90
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Urap Sayur (Steamed Mixed Vegetables with Coconut Dressing) (Lunch)
91
SugarSmart
GI: 30(Low)
90
Cal
10g
Carbs
3g
Protein
4g
Fiber
Portion: 1 plate (180g)
high_fiberlow_gimoderate_fat
Urap Sayur (Steamed Vegetable Salad with Coconut Dressing)
88
Smart
GI: 30(Low)
85
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Bubur Kacang Hijau Tanpa Gula (Mung Bean Porridge, No Sugar)
89
Smart
GI: 30(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Karedok (Fresh Vegetable Salad with Peanut Sauce)
89
Smart
GI: 30(Low)
80
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Karedok (Raw Vegetable Salad with Light Peanut Dressing)
88
Smart
GI: 30(Low)
80
Cal
5g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 bowl (150g)
high_fiberhigh_proteinlow_carb
Karedok (Raw Vegetable Salad with Peanut Sauce)
89
Smart
GI: 30(Low)
80
Cal
9g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_fiberlow_carblow_gi
Pepes Tahu (Steamed Tofu with Herbs and Spices)
86
Smart
GI: 30(Low)
80
Cal
2g
Carbs
9g
Protein
1g
Fiber
Portion: 1 block (120g)
high_proteinlow_gilow_carb
Salad Pepaya Muda (Young Papaya Salad with Lime and Peanuts)
88
Smart
GI: 30(Low)
80
Cal
12g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (120g)
high_fiberlow_carbvegetarian
Urap (Steamed Vegetables with Coconut)
89
Smart
GI: 30(Low)
80
Cal
7g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Urap Sayur (Mixed Vegetables with Coconut Dressing)
88
Smart
GI: 30(Low)
80
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_gi
Urap Sayur (Steamed Mixed Vegetables with Coconut Dressing) (Medium)
90
SugarSmart
GI: 30(Low)
80
Cal
10g
Carbs
3g
Protein
3.5g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Urap Sayur (Steamed Veg with Coconut Dressing)
88
Smart
GI: 30(Low)
80
Cal
8g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Bubur Kacang Hijau (Mung Bean Porridge) - Small
90
SugarSmart
GI: 30(Low)
78
Cal
12.2g
Carbs
4.1g
Protein
3.4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Sup Ikan Bumbu Kuning (Yellow Curry Fish Soup)
86
Smart
GI: 30(Low)
78
Cal
5g
Carbs
10.2g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Ikan (Spiced Fish Soup with Daun Salam)
85
Smart
GI: 30(Low)
70
Cal
2g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Ikan (Spicy Fish Soup with Tomatoes and Herbs)
85
Smart
GI: 30(Low)
70
Cal
4g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 bowl (300g)
high_proteinlow_carblow_gi
Pindang Ikan (Spicy Fish Soup with Turmeric)
85
Smart
GI: 30(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Pindang Ikan (Spicy Fish Soup with Vegetables)
86
Smart
GI: 30(Low)
70
Cal
4g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (300g)
high_proteinlow_carblow_fat
Pindang Ikan (Spicy Light Fish Soup with Tomatoes)
85
Smart
GI: 30(Low)
70
Cal
5g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_fatlow_carb
Pindang Ikan (Tamarind Fish Stew) – Small
85
Smart
GI: 30(Low)
70
Cal
5g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_gilow_carb
Pindang Ikan Patin (Sour Catfish Soup)
85
Smart
GI: 30(Low)
70
Cal
4g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Pindang Ikan Patin (Spiced Fish Soup) with Konjac Noodles
85
Smart
GI: 30(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Pindang Ikan Patin (Steamed Catfish in Spicy Herb Broth)
86
Smart
GI: 30(Low)
70
Cal
2g
Carbs
12.5g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Ikan with Konjac Noodles
88
Smart
GI: 30(Low)
70
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Sayur Asem with Tempe (Sour Vegetable Soup with Tempe)
89
Smart
GI: 30(Low)
70
Cal
5g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Sop Ikan Tomat (Tomato Fish Soup)
86
Smart
GI: 30(Low)
70
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_gilow_carb
Soto Tahu (Tofu & Vegetable Soup with Turmeric Broth)
87
Smart
GI: 30(Low)
70
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carbgluten_free
Papaya Salad with Lime and Chia Seeds (Small)
87
Smart
GI: 30(Low)
60
Cal
10g
Carbs
1.2g
Protein
2.5g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_gi
Pindang Ikan (Spicy Fish Soup with Daun Salam)
85
Smart
GI: 30(Low)
60
Cal
2g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carbseafood
Sup Ikan Tomat (Tomato Fish Soup)
85
Smart
GI: 30(Low)
55
Cal
4g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_gilow_carb
Chicken Spinach Soup (Sup Ayam Bayam)
85
Smart
GI: 30(Low)
50
Cal
4g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Sayur Asem (Sour Vegetable Soup with Long Beans, Jackfruit, and Corn)
86
Smart
GI: 30(Low)
50
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_fat
Sup Ikan Bumbu Kuning (Turmeric Fish Soup) with Konjac Noodles
85
Smart
GI: 30(Low)
50
Cal
2g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Pindang Tahu (Herb‑infused Tofu Soup) (Large)
85
Smart
GI: 30(Low)
45
Cal
3g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carbhigh_fiber
Sop Ikan Bening (Clear Fish Soup with Vegetables)
85
Smart
GI: 30(Low)
45
Cal
3g
Carbs
5g
Protein
0.8g
Fiber
Portion: 1 bowl (250g)
low_gihigh_proteinlow_carb
Sayur Asem (Tamarind Vegetable Soup)
86
Smart
GI: 30(Low)
40
Cal
6g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gilow-calorie
Kacang Panjang Rebus (Boiled Long Beans) with Light Peanut Dip
89
Smart
GI: 30(Low)
35
Cal
6g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carblow_gi
Kue Lapis SF Small Id
79
Smart
GI: 32(Low)
275
Cal
35g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Kacang Panggang (Roasted Chickpeas) – Snack
98
SugarSmart
GI: 32(Low)
180
Cal
20g
Carbs
7g
Protein
8g
Fiber
Portion: 1 cup (50g)
high_fiberhigh_proteinlow_gi
Mie Goreng Full Home Id
82
Smart
GI: 32(Low)
84
Cal
7.2g
Carbs
3.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Bakso Goreng Full Id
82
Smart
GI: 32(Low)
71
Cal
5g
Carbs
4.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Soto Madura (Beef Soup)
83
Smart
GI: 32(Low)
67
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Soto Madura Beef Soup
83
Smart
GI: 32(Low)
67
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sayur Lodeh (Veg Coconut Curry)
84
Smart
GI: 32(Low)
56
Cal
4.8g
Carbs
1.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Kacang Bogor Rebus (Boiled Peanut Snack)
100
SugarSmart
GI: 35(Low)
560
Cal
16g
Carbs
26g
Protein
8g
Fiber
Portion: 1 small pack (30g)
high_proteinhigh_fatlow_gi
Kacang Rebus (Boiled Peanut with Skin)
100
SugarSmart
GI: 35(Low)
560
Cal
16g
Carbs
26g
Protein
8g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Keropok (Fish Cracker Baked 5pc)
76
Smart
GI: 35(Low)
333
Cal
46.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Tempe Mendoan + Tahu Bacem + Vegetables
91
SugarSmart
GI: 35(Low)
280
Cal
20g
Carbs
18g
Protein
4g
Fiber
Portion: 1 plate
low-gino-riceplant-protein
Boiled Peanut (Kacang Rebus) (Snack)
89
Smart
GI: 35(Low)
210
Cal
12g
Carbs
10g
Protein
4g
Fiber
Portion: 1 cup (100g)
high_proteinhigh_fiberlow_carb
Tempe Goreng (Fried Tempeh Strips)
92
SugarSmart
GI: 35(Low)
200
Cal
8g
Carbs
16g
Protein
5g
Fiber
Portion: 3 pieces
low-giverified-gihigh-protein
Grilled Tempe (Tempe Bakar) with Lime Dressing
93
SugarSmart
GI: 35(Low)
190
Cal
9g
Carbs
19g
Protein
5g
Fiber
Portion: 1 piece (120g)
high_proteinhigh_fiberlow_gi
Grilled Tempe Kering (Crispy Grilled Tempe with Minimal Oil)
95
SugarSmart
GI: 35(Low)
190
Cal
8g
Carbs
19g
Protein
6g
Fiber
Portion: 1 serving (150g)
high_proteinhigh_fiberlow_carb
Sate Tempe (Grilled Tempe Skewers) – 3 pieces
95
SugarSmart
GI: 35(Low)
190
Cal
10g
Carbs
20g
Protein
6g
Fiber
Portion: 3 skewers (150g)
high_proteinhigh_fiberlow_gi
Tempe Bacem (Sweet Braised Tempeh)
90
SugarSmart
GI: 35(Low)
160
Cal
10g
Carbs
14g
Protein
4g
Fiber
Portion: 3 pieces
low-giverified-gihigh-protein
Grilled Tempeh Skewers with Light Sambal Matah
89
Smart
GI: 35(Low)
150
Cal
7g
Carbs
12g
Protein
4g
Fiber
Portion: 2 skewers (200g)
high_proteinhigh_fiberlow_carb
Pepes Tahu dengan Telur Rebus (Steamed Tofu & Boiled Egg)
86
Smart
GI: 35(Low)
132.7
Cal
4.5g
Carbs
12g
Protein
2.1g
Fiber
Portion: 1 serving (220g)
high_proteinlow_carblow_gi
Grilled Tempe & Tofu Skewers (Snack)
91
SugarSmart
GI: 35(Low)
130
Cal
7g
Carbs
12g
Protein
5g
Fiber
Portion: 4 skewers (100g)
high_proteinhigh_fiberlow_carb
Pepes Tahu (Steamed Tofu in Banana Leaf with Spices)
85
Smart
GI: 35(Low)
130
Cal
8g
Carbs
12g
Protein
2g
Fiber
Portion: 2 pieces (80g)
high_proteinlow_carbvegetarian
Sambal Tempe Kering (Crispy Tempe with Spicy Sauce) – Small
91
SugarSmart
GI: 35(Low)
130
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 1 cup (100g)
high_fiberhigh_proteinlow_carb
Karedok (Fresh Vegetable Salad with Peanut Sauce) (Small)
88
Smart
GI: 35(Low)
120
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (120g)
high_fiberhigh_proteinlow_gi
Karedok Bandung (Raw vegetable salad with peanut sauce)
86
Smart
GI: 35(Low)
120
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_fiberhigh_proteinlow_gi
Pepes Tahu (Steamed Herb Tofu)
84
Smart
GI: 35(Low)
120
Cal
2g
Carbs
13g
Protein
1g
Fiber
Portion: 1 piece (150g)
high_proteinlow_carblow_gi
Urap Sayur (Steamed Mixed Vegetables with Light Coconut Dressing)
86
Smart
GI: 35(Low)
120
Cal
10g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_fiberlow_carblow_gi
Karedok with Tofu Cubes
88
Smart
GI: 35(Low)
110
Cal
9g
Carbs
7g
Protein
4g
Fiber
Portion: 1 plate (180g)
high_fibermoderate_proteinlow_carb
Urap Sayur (Steamed Mixed Vegetables with Coconut Dressing)
83
Smart
GI: 35(Low)
110
Cal
7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Urap Sayur dengan Kelapa Parut (Mixed Steamed Vegetables with Grated Coconut)
86
Smart
GI: 35(Low)
110
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (100g)
high_fiberlow_givegetarian
Unsweetened Mung Bean Soup (Snack)
90
SugarSmart
GI: 35(Low)
100
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Salad Mangga Tahu (Green Mango & Silken Tofu Salad with Lime Dressing)
84
Smart
GI: 35(Low)
96
Cal
10.4g
Carbs
5.2g
Protein
2.2g
Fiber
Portion: 1 plate (180g)
high_fibermoderate_proteinlow_carb
Kacang Panjang Tumis Bawang Putih (Stir-fried Long Beans with Garlic)
86
Smart
GI: 35(Low)
90
Cal
7g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carblow_gi
Karedok (Raw Vegetable Salad with Peanut Sauce) (Medium)
88
Smart
GI: 35(Low)
90
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinlow_carb
Urap Sayur (Steamed Mixed Vegetables with Coconut Dressing) - Side
84
Smart
GI: 35(Low)
85
Cal
5g
Carbs
2.2g
Protein
2.1g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carbvegetarian
Bubur Kacang Hijau (Green Mung Bean Porridge) – Small
85
Smart
GI: 35(Low)
80
Cal
12g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gilow_carb
Bubur Kacang Hijau (Mung Bean Porridge) – No Added Sugar
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Bubur Kacang Hijau (Unsweetened)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Bubur Kacang Hijau dengan Santan (Small)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Bubur Kacang Hijau tanpa gula (Mung Bean Porridge, Unsweetened)
86
Smart
GI: 35(Low)
80
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvegetarian
Pepes Tahu (Steamed Tofu with Herbs) (Medium)
83
Smart
GI: 35(Low)
80
Cal
2g
Carbs
9g
Protein
1g
Fiber
Portion: 1 piece (150g)
high_proteinhigh_fiberlow_carb
Rawon (Black Beef Soup)
82
Smart
GI: 35(Low)
80
Cal
4.6g
Carbs
6.9g
Protein
0.6g
Fiber
Portion: 1 bowl
indonesiansoupbeef
Rujak (Fruit Salad Peanut Sauce)
83
Smart
GI: 35(Low)
80
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Soto Tahu (Tofu and Vegetable Soup) (Bowl)
84
Smart
GI: 35(Low)
80
Cal
7g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Urap Sayur (Mixed Steamed Veg with Light Coconut Dressing)
88
Smart
GI: 35(Low)
80
Cal
10g
Carbs
3g
Protein
4g
Fiber
Portion: 1 small bowl (150g)
high_fiberlow_carbvegetarian
Urap Sayur (Steamed Mixed Vegetables with Spiced Coconut) (Small)
86
Smart
GI: 35(Low)
80
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 small bowl (150g)
high_fiberlow_carblow_gi
Nasi Tim Full Home Set Id
81
Smart
GI: 35(Low)
75
Cal
6.4g
Carbs
3.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Sayur Lodeh (Vegetable Coconut Curry)
84
Smart
GI: 35(Low)
75
Cal
8g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gi
Soto Betawi (Jakarta Beef Soup)
82
Smart
GI: 35(Low)
73
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Soto Tahu (Tofu and Vegetable Soup) (Large Bowl)
83
Smart
GI: 35(Low)
72
Cal
5g
Carbs
6.2g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Kacang Panjang Tumis (Stir‑Fried Long Beans) with Tempe
86
Smart
GI: 35(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 small bowl (150g)
high_fiberlow_carbvegetarian
Kacang Panjang Tumis Bawang (Stir-fried Long Beans with Onion)
86
Smart
GI: 35(Low)
70
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (100g)
high_fiberlow_carbvegetarian
Pindang Ikan (Clear Spiced Fish Soup)
82
Smart
GI: 35(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Pindang Ikan Kuning (Turmeric Fish Soup)
82
Smart
GI: 35(Low)
70
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 bowl (300g)
high_proteinlow_carblow_fat
Sayur Asem dengan Tahu (Sour Vegetable Soup with Tofu)
84
Smart
GI: 35(Low)
70
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_gi
Sayur Asem with Tempe (Sour Vegetable Soup with Tempe) (Small)
86
Smart
GI: 35(Low)
70
Cal
9g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Tumis Kangkung (Stir-fried Water Spinach with Garlic and Light Soy Sauce)
85
Smart
GI: 35(Low)
70
Cal
5g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 plate (130g)
high_fiberlow_carbvegetarian
Es Teler (Fruit Ice, No Sugar)
82
Smart
GI: 35(Low)
67
Cal
12g
Carbs
0.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Soto Banjar (Chicken Turmeric Soup)
81
Smart
GI: 35(Low)
60
Cal
4g
Carbs
6g
Protein
0.6g
Fiber
Portion: 1 bowl (320g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Bakso Soup (Indonesian Meatball)
80
Smart
GI: 35(Low)
51
Cal
4g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Salad Pepaya Hijau (Green Papaya Salad) with Lime Vinaigrette
83
Smart
GI: 35(Low)
45
Cal
9g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (120g)
high_fiberlow_carblow_fat
Sayur Asem (Sour Tamarind Vegetable Soup)
83
Smart
GI: 35(Low)
45
Cal
7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gilow_carb
Sayur Asem (Tamarind Vegetable Soup with Tempe)
84
Smart
GI: 35(Low)
45
Cal
5.3g
Carbs
2.2g
Protein
2.1g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Sayur Asem (Tamarind Vegetable Soup) (Dinner)
83
Smart
GI: 35(Low)
45
Cal
8g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gilow_carb
Sayur Asem Kacang Panjang (Sour Long Bean Soup) (Bowl)
84
Smart
GI: 35(Low)
45
Cal
8g
Carbs
2g
Protein
2.5g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gilow_carb
Kacang Panjang Rebus (Boiled Long Beans) with Tempe Crumble
85
Smart
GI: 35(Low)
35
Cal
5g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Pempek Fish Cake 3pc
80
Smart
GI: 38(Low)
150
Cal
16.7g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Bubur Kacang Hijau Tanpa Gula (Mung Bean Porridge, No Added Sugar)
86
Smart
GI: 38(Low)
120
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gimoderate_protein
Mung Bean Porridge (Unsweetened Bubur Kacang Hijau)
86
Smart
GI: 38(Low)
120
Cal
20g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Mie Goreng Full Indo
80
Smart
GI: 38(Low)
96
Cal
10.4g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Nasi Goreng Set Full Id
79
Smart
GI: 38(Low)
86
Cal
8.6g
Carbs
3.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Bubur Kacang Hijau (Mung Bean Porridge) – Small
84
Smart
GI: 38(Low)
85
Cal
14g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Bubur Kacang Hijau Unsweetened (Mung Bean Porridge)
86
Smart
GI: 38(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Gudeg Full Jackfruit Yogya
80
Smart
GI: 38(Low)
80
Cal
7.2g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Soto Ayam (Chicken Turmeric Soup)
80
Smart
GI: 38(Low)
69
Cal
5.7g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 bowl
indonesiansoupchicken
Bakso (Meatball Soup)
79
Smart
GI: 38(Low)
67
Cal
6g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Bubur Kacang Hijau (Mung Bean Porridge)
82
Smart
GI: 38(Low)
64
Cal
11.2g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 serving
indonesianmungporridge
Mie Bakso (Meatball Noodle)
79
Smart
GI: 38(Low)
63
Cal
6.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Bakwan (Vegetable Fritter, Baked)
84
Smart
GI: 40(Low)
175
Cal
22.5g
Carbs
6.3g
Protein
3.8g
Fiber
Portion: 1 serving
indonesianvegetablefritter
Ayam Panggang Bumbu Kecap (Grilled Chicken with Light Soy Glaze)
81
Smart
GI: 40(Low)
150
Cal
3g
Carbs
25g
Protein
0g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Sate Tempe (Grilled Tempe Skewers) with Unsweetened Peanut Sauce
88
Smart
GI: 40(Low)
150
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 4 skewers (180g)
high_proteinhigh_fiberlow_gi
Sate Tempe dengan Salad Timun (Grilled Tempe Skewers + Cucumber Salad)
88
Smart
GI: 40(Low)
149.8
Cal
8g
Carbs
12.3g
Protein
5g
Fiber
Portion: 2 skewers + salad (200g)
high_proteinhigh_fiberlow_gi
Lapis Kacang Chia Pudding (Layered Peanut & Coconut Chia)
85
Smart
GI: 40(Low)
130
Cal
8g
Carbs
6g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gihealthy_fat
Ayam Bakar Bumbu Kuning with Steamed Broccoli (Grilled Turmeric Chicken)
83
Smart
GI: 40(Low)
120
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Ayam Rebus Bumbu Kuning (Boiled Chicken with Turmeric and Lemongrass)
80
Smart
GI: 40(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 plate (150g)
high_proteinlow_carblow_gi
Bubur Kacang Hijau Tanpa Gula (Mung Bean Porridge, No Added Sugar) (Bowl)
83
Smart
GI: 40(Low)
120
Cal
18g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Gurih Sereh Tofu (Lemongrass‑Infused Tofu) with Lettuce Wraps
82
Smart
GI: 40(Low)
120
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_carb
Kacang Panjang Tumis Tempe (Stir-fried Long Beans with Tempe)
88
Smart
GI: 40(Low)
120
Cal
10g
Carbs
8g
Protein
5g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Salad Karedok (Raw Vegetable Salad with Peanut Dressing)
83
Smart
GI: 40(Low)
120
Cal
10g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Gado-Gado (Vegetable Peanut Sauce Salad)
83
Smart
GI: 40(Low)
115
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate
low-giverified-gihigh-fiber
Kacang Panjang Tumis (Stir-fried Long Beans with Garlic) (Snack)
83
Smart
GI: 40(Low)
110
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (120g)
high_fibermoderate_proteinlow_carb
Karedok (Raw Vegetable Salad with Peanut Dressing)
87
Smart
GI: 40(Low)
110
Cal
10g
Carbs
4g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Karedok (Raw Vegetable Salad with Peanut Sauce) (Small)
83
Smart
GI: 40(Low)
110
Cal
9g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (120g)
high_fiberhealthy_fatlow_carb
Karedok (Raw Vegetable Salad with Peanut-Lime Dressing, no added sugar)
85
Smart
GI: 40(Low)
110
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinvegetarian
Urap Sayur (Steamed Mixed Vegetables with Coconut Dressing) – Small
83
Smart
GI: 40(Low)
110
Cal
6g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_fiberlow_gilow_carb
Ayam Rebus Bumbu Kuning with Cauliflower Rice
83
Smart
GI: 40(Low)
95
Cal
5g
Carbs
13g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carblow_gi
Kacang Panjang Tumis Tahu (Stir-fried Long Beans with Tofu)
84
Smart
GI: 40(Low)
95
Cal
8g
Carbs
8g
Protein
3g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_carb
Karedok (Raw Veggie Salad with Peanut Sauce) - Snack
83
Smart
GI: 40(Low)
92
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_gi
Kacang Panjang Stir-fry with Shrimp (Small)
84
Smart
GI: 40(Low)
90
Cal
6g
Carbs
8g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Sayur Lodeh with Tempe (Coconut Vegetable Curry with Tempe)
81
Smart
GI: 40(Low)
90
Cal
7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (220g)
high_fibermoderate_proteinlow_carb
Tumis Kangkung dengan Tempe (Stir‑Fried Water Spinach with Tempe)
83
Smart
GI: 40(Low)
90
Cal
10g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_fiberhigh_proteinlow_gi
Kacang Panjang Tumis Tahu (Stir‑fried Long Beans with Tofu)
83
Smart
GI: 40(Low)
85
Cal
8g
Carbs
6g
Protein
3g
Fiber
Portion: 1 cup (130g)
high_fiberhigh_proteinlow_carb
Red Lentil Soup with Spinach (Bowl)
85
Smart
GI: 40(Low)
85
Cal
12g
Carbs
5.5g
Protein
3.8g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Sayur Asem dengan Tempe Goreng (Tamarind Vegetable Soup with Grilled Tempe)
81
Smart
GI: 40(Low)
85
Cal
9g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Urap Sayur (Steamed Vegetables with Coconut Dressing) (Small)
80
Smart
GI: 40(Low)
81
Cal
6.3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carblow_gi
Sayur Asem with Red Beans (Sour Vegetable Soup)
83
Smart
GI: 40(Low)
80
Cal
10g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gimoderate_protein
Kacang Panjang Tumis (Stir-fried Long Beans) with Minimal Oil
83
Smart
GI: 40(Low)
70
Cal
9g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_fiberlow_givegetarian
Karedok (Raw Vegetable Salad with Peanut Dressing, reduced sugar)
83
Smart
GI: 40(Low)
70
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (130g)
high_fiberlow_carbvegetarian
Pindang Ikan (Herbal Fish Soup) with Brown Rice
78
Smart
GI: 40(Low)
70
Cal
4g
Carbs
7g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_fat
Soto Ayam (Turmeric Chicken Soup)
79
Smart
GI: 40(Low)
70
Cal
8g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Soto Ayam Tanpa Nasi (Clear Chicken Soup with Vegetables)
79
Smart
GI: 40(Low)
70
Cal
5g
Carbs
7g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Sup Ayam Sayur (Chicken and Vegetable Soup)
80
Smart
GI: 40(Low)
70
Cal
5g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carblow_gi
Es Jeruk (Fresh Orange Juice, No Sugar)
77
Smart
GI: 40(Low)
45
Cal
10g
Carbs
0.7g
Protein
0.2g
Fiber
Portion: 1 glass (200ml)
low-givitamin-crefreshing
Sayur Asem (Sour Tamarind Vegetable Soup) with Kangkung, Melon, and Long Beans
81
Smart
GI: 40(Low)
45
Cal
7g
Carbs
2g
Protein
2.5g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_fatvegan
Sup Ayam Sayur (Clear Chicken Vegetable Soup)
79
Smart
GI: 40(Low)
45
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Wedang Jahe (Ginger Palm Sugar Drink)
76
Smart
GI: 40(Low)
40
Cal
10g
Carbs
0g
Protein
0g
Fiber
Portion: 1 cup
low-giverified-gi
Sayur Asem (Sour Vegetable Soup)
80
Smart
GI: 40(Low)
35
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gilow_carb
Gado-Gado (Vegetable + Peanut Sauce) + Rice Cake
87
Smart
GI: 42(Low)
380
Cal
32g
Carbs
14g
Protein
6g
Fiber
Portion: 1 plate
low-giplant-basedpeanut-sauce
Perkedel Jagung (Corn Fritter, Baked)
80
Smart
GI: 42(Low)
175
Cal
22.5g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gi
Bubur Ketan Hitam (Black Rice Pudding, Light)
79
Smart
GI: 42(Low)
120
Cal
22g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small bowl (100g)
low-giwhole-graincoconut
Ketoprak (Tofu + Rice Cake + Peanut)
80
Smart
GI: 42(Low)
120
Cal
13g
Carbs
7g
Protein
2g
Fiber
Portion: 1 serving
indonesiantofupeanut
Kolak (Banana Coconut, No Sugar)
79
Smart
GI: 42(Low)
108
Cal
18.3g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: small bowl
indonesianbananacoconut
Bakmi Goreng (Indonesian Fried Noodle)
77
Smart
GI: 42(Low)
104
Cal
11.2g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Mie Ayam (Chicken Noodle)
77
Smart
GI: 42(Low)
93
Cal
10.7g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Mie Ayam Chicken Noodle
77
Smart
GI: 42(Low)
93
Cal
10.7g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Gudeg (Jackfruit Stew)
78
Smart
GI: 42(Low)
90
Cal
12g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Nasi Campur Full Set Id
77
Smart
GI: 42(Low)
87
Cal
8g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Es Cendol (No Sugar, Small)
76
Smart
GI: 42(Low)
67
Cal
12g
Carbs
0.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Indonesian Bubur Ayam Full
76
Smart
GI: 42(Low)
67
Cal
8g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Martabak Telur (Egg Stuffed Pancake)
78
Smart
GI: 44(Low)
173
Cal
16g
Carbs
9.3g
Protein
1.3g
Fiber
Portion: 1 serving
indonesianeggpancake
Ubi Panggang (Baked sweet potato) (Medium)
80
Smart
GI: 44(Low)
90
Cal
20g
Carbs
1.5g
Protein
3g
Fiber
Portion: 1 piece (150g)
high_fiberlow_givegetarian
Sate Tempe (Grilled Tempe Skewers)
87
Smart
GI: 45(Low)
200
Cal
11g
Carbs
21g
Protein
5g
Fiber
Portion: 3 sticks (80g)
high_proteinhigh_fiberlow_gi
Grilled Tempeh with Sambal Matah (Small)
89
Smart
GI: 45(Low)
190
Cal
9g
Carbs
18g
Protein
6g
Fiber
Portion: 2 slices (80g)
high_proteinhigh_fiberlow_gi
Sate Tempe (Grilled Tempe Skewers with Light Soy Glaze)
86
Smart
GI: 45(Low)
180
Cal
8g
Carbs
15g
Protein
5g
Fiber
Portion: 3 skewers (180g)
high_proteinhigh_fiberlow_gi
Gulai Tempe (Tempeh in Light Coconut Curry)
85
Smart
GI: 45(Low)
150
Cal
10g
Carbs
12g
Protein
5g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_gi
Tempe Kering Bumbu Kacang (Crispy Tempe with Spicy Peanut Sauce) – Small
83
Smart
GI: 45(Low)
150
Cal
7g
Carbs
12g
Protein
4g
Fiber
Portion: 1 serving (120g)
high_proteinhigh_fiberlow_gi
Tempe Orek (Spicy Tempe Stir-fry, Light Oil)
85
Smart
GI: 45(Low)
150
Cal
8g
Carbs
12g
Protein
5g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_gi
Urap Sayur dengan Tempe (Steamed Veg & Tempe)
83
Smart
GI: 45(Low)
120.5
Cal
10.2g
Carbs
6.4g
Protein
4.3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Ayam Rebus Bumbu Kuning with Spinach (Steamed Chicken in Turmeric Broth)
80
Smart
GI: 45(Low)
120
Cal
2g
Carbs
20g
Protein
1.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_gilow_carb
Bubur Kacang Hijau (Unsweetened Mung Bean Porridge) (Small)
82
Smart
GI: 45(Low)
120
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Coconut Chia Pudding (Chia Puding Kelapa)
88
Smart
GI: 45(Low)
120
Cal
9g
Carbs
4g
Protein
7g
Fiber
Portion: 1 small bowl (120g)
high_fiberlow_carblow_gi
Gulai Tempe (Stewed Tempe in Light Coconut Milk)
85
Smart
GI: 45(Low)
120
Cal
9g
Carbs
12g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Karedok (Raw Vegetable Salad with Peanut Sauce) – Small
80
Smart
GI: 45(Low)
120
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_fiberhigh_proteinlow_gi
Ketoprak (Tofu Vermicelli Peanut Salad)
78
Smart
GI: 45(Low)
120
Cal
16g
Carbs
6g
Protein
2g
Fiber
Portion: 1 plate
low-giverified-gi
Low-Carb Coconut Flour Pancake (Small)
82
Smart
GI: 45(Low)
120
Cal
9g
Carbs
6.5g
Protein
4g
Fiber
Portion: 2 pancakes (150g)
high_proteinhigh_fiberlow_carb
Oatmeal Kacang (Cooked Oatmeal with Roasted Peanuts) (Breakfast)
80
Smart
GI: 45(Low)
120
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Urap Sayur (Mixed Steamed Vegetables with Coconut Dressing)
82
Smart
GI: 45(Low)
120
Cal
12g
Carbs
3g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_fiberlow_gilow_carb
Karedok (Raw Veg Salad with Peanut Sauce)
81
Smart
GI: 45(Low)
110.3
Cal
12g
Carbs
5.2g
Protein
3.5g
Fiber
Portion: 1 plate (180g)
high_fibermoderate_proteinlow_gi
Bubur Kacang Hijau (Mung Bean Porridge, unsweetened)
82
Smart
GI: 45(Low)
110
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Bubur Kacang Hijau (Mung Bean Porridge, unsweetened) (Breakfast)
82
Smart
GI: 45(Low)
110
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gimoderate_carb
Bubur Kacang Hijau Tanpa Gula (Mung bean porridge, unsweetened) (Breakfast)
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Bubur Oat Tempe (Oatmeal Congee with Tempe and Spinach)
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (220g)
high_fiberhigh_proteinlow_carb
Pisang Rebus (Boiled Plantain)
76
Smart
GI: 45(Low)
110
Cal
24g
Carbs
1g
Protein
2g
Fiber
Portion: 1 piece
low-giverified-gi
Tempe & Spinach Scramble (Egg White, Tempe, Spinach)
81
Smart
GI: 45(Low)
110
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_gi
Tempe Kacang Panjang Tumis (Stir-fried Tempe with Long Beans)
83
Smart
GI: 45(Low)
110
Cal
9g
Carbs
9g
Protein
4g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Urap Sayur dengan Tempe (Steamed Mixed Vegetables with Coconut Dressing and Tempe)
82
Smart
GI: 45(Low)
110
Cal
8g
Carbs
6g
Protein
4g
Fiber
Portion: 1 plate (300g)
high_fiberhigh_proteinlow_carb
Gudeg (Young Jackfruit Stew)
77
Smart
GI: 45(Low)
105
Cal
15g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Soto Tahu with Brown Rice (Tofu and Vegetable Soup)
78
Smart
GI: 45(Low)
100
Cal
15g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_gi
Nasi Goreng Full Special
75
Smart
GI: 45(Low)
93
Cal
10g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Bubur Kacang Hijau (Mung Bean Porridge) – Reduced Sugar
80
Smart
GI: 45(Low)
92
Cal
15.3g
Carbs
4.2g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_fat
Bubur Kacang Hijau (Mung Bean Porridge) with Stevia
80
Smart
GI: 45(Low)
90
Cal
15g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Bubur Kacang Hijau (Unsweetened Mung Bean Porridge)
80
Smart
GI: 45(Low)
90
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Bubur Kacang Hijau Tanpa Gula (Unsweetened Mung Bean Porridge with Coconut Milk)
78
Smart
GI: 45(Low)
90
Cal
12g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_carb
Bubur Kacang Hijau Tanpa Gula (Unsweetened Mung Bean Porridge) (Bowl)
82
Smart
GI: 45(Low)
90
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Oat Congee with Pandan and Coconut Milk (No Sugar)
78
Smart
GI: 45(Low)
90
Cal
15g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Pisang Rebus (Steamed Banana) with Cinnamon
78
Smart
GI: 45(Low)
90
Cal
22g
Carbs
1g
Protein
2.5g
Fiber
Portion: 1 piece (100g)
low_fatmoderate_carbnatural_sugar
Bubur Kacang Hijau (Mung Bean Porridge) Reduced Sugar
80
Smart
GI: 45(Low)
85
Cal
14g
Carbs
5g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_gi
Bubur Kacang Hijau (Mung Bean Porridge) (Small)
79
Smart
GI: 45(Low)
80
Cal
13g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 bowl (250g)
high_fibervegetarianlow_carb
Bubur Kacang Hijau (Unsweetened Mung Bean Porridge) (Breakfast)
78
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_gi
Bubur Kacang Hijau Light (Mung Bean Porridge with Coconut Milk)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Bubur Kacang Hijau with Unsweetened Coconut Milk (Small)
80
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gihigh_protein
Bubur Oat (Indonesian Oat Porridge with Cinnamon)
78
Smart
GI: 45(Low)
80
Cal
12g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_gilow_carb
Urap Sayur (Mixed Steamed Veg with Coconut Dressing)
80
Smart
GI: 45(Low)
80
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_fiberlow_carbvegetarian
Urap Sayur (Steamed Mixed Vegetables with Light Coconut Dressing) – Small
79
Smart
GI: 45(Low)
80
Cal
7g
Carbs
2g
Protein
3g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbvegetarian
Urap Sayur (Steamed Mixed Vegetables with Spiced Coconut Dressing)
80
Smart
GI: 45(Low)
80
Cal
10g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_fiberlow_givegetarian
Urap Sayur (Steamed Vegetables with Coconut Dressing)
80
Smart
GI: 45(Low)
78
Cal
5.2g
Carbs
2.1g
Protein
3.1g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbmoderate_fat
Urap Sayur with Light Coconut Dressing (Medium)
80
Smart
GI: 45(Low)
78
Cal
8.2g
Carbs
3.1g
Protein
3.4g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carblow_gi
Bubur Kacang Hijau (Unsweetened Green Mung Bean Porridge) - Small
80
Smart
GI: 45(Low)
70
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gilow_carb
Bubur Oat Kacang (Oat Porridge with Mung Beans) (Small)
80
Smart
GI: 45(Low)
70
Cal
12g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Bubur Oat Kelapa (Coconut Oat Porridge) (Small)
78
Smart
GI: 45(Low)
70
Cal
12g
Carbs
2.5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbhigh_protein
Bubur Oat Pandan (Indonesian Oat Porridge with Pandan)
78
Smart
GI: 45(Low)
70
Cal
12g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbwhole_grain
Soto Tahu (Tofu and Vegetable Soup) – Clear Broth
78
Smart
GI: 45(Low)
70
Cal
8g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Sayur Asem (Sour tamarind vegetable soup) (Large bowl)
77
Smart
GI: 45(Low)
50
Cal
8g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carblow_gi
Salad Buah Mentimun & Pepaya (Cucumber & Papaya Salad) (Snack)
76
Smart
GI: 45(Low)
45
Cal
10g
Carbs
0.5g
Protein
1.5g
Fiber
Portion: 1 cup (180g)
high_fiberlow_carblow_gi
Mie Goreng (Fried Noodles)
75
Smart
GI: 46(Low)
130
Cal
17g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
indonesiannoodlequick
Rawon (Black Nut Beef Soup) + Rice + Egg
78
Smart
GI: 48(Low)
420
Cal
34g
Carbs
26g
Protein
2g
Fiber
Portion: 1 bowl + rice
low-gieast-javakluwek
Sop Buntut (Oxtail Soup) + Rice
78
Smart
GI: 48(Low)
420
Cal
34g
Carbs
28g
Protein
2g
Fiber
Portion: 1 bowl + rice
low-gislow-cookedcomfort-food
Pecel (Vegetable + Peanut Sauce) + Rice
80
Smart
GI: 48(Low)
360
Cal
36g
Carbs
12g
Protein
5g
Fiber
Portion: 1 plate
low-givegetablespeanut-sauce
Bakso (Meatball Soup) + Noodles
77
Smart
GI: 48(Low)
340
Cal
30g
Carbs
18g
Protein
2g
Fiber
Portion: 1 bowl
low-gistreet-foodsoup
Tempe Goreng + Rice + Sambal
78
Smart
GI: 48(Low)
300
Cal
32g
Carbs
16g
Protein
3g
Fiber
Portion: 1 plate (200g)
low-giplant-proteinfermented
Tahu Telur (Tofu Omelette) + Rice
76
Smart
GI: 48(Low)
280
Cal
28g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (200g)
low-giprotein-richjavanese
Kuih Lapis (Indonesian Layer Cake, Small)
68
Be Careful
GI: 48(Low)
260
Cal
40g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-4
Lontong Pecel (Rice Cake + Peanut Veg)
79
Smart
GI: 48(Low)
250
Cal
30g
Carbs
10g
Protein
4g
Fiber
Portion: 1 plate (200g)
low-gipeanut-saucevegetables
Serabi (Coconut Pancake)
73
Smart
GI: 48(Low)
180
Cal
26g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
indonesiancoconutpancake
Gulai Daun Singkong (Cassava Leaf Curry with Coconut Milk)
79
Smart
GI: 48(Low)
120
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_gi
Nasi Goreng Kampung (Village Style)
74
Smart
GI: 48(Low)
104
Cal
12.8g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Nasi Goreng Seafood (Brown)
74
Smart
GI: 48(Low)
100
Cal
11.4g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Bubur Kacang Hijau (Mung Bean Porridge) with Coconut Milk, No Added Sugar
76
Smart
GI: 48(Low)
90
Cal
12g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (200g)
low_gihigh_fibermoderate_protein
Bubur Kacang Hijau (Mung Bean Porridge, No Added Sugar)
78
Smart
GI: 48(Low)
90
Cal
15g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_givegetarian
Bubur Kacang Hijau (Mung Bean Porridge, minimal palm sugar)
78
Smart
GI: 48(Low)
90
Cal
14g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Bubur Ayam (Chicken Rice Porridge)
74
Smart
GI: 48(Low)
85
Cal
14g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Bubur Ayam (Chicken Congee)
73
Smart
GI: 48(Low)
67
Cal
9.3g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 bowl
indonesiancongeechicken
Emping (Melinjo Crackers)
72
Smart
GI: 50(Low)
450
Cal
50g
Carbs
10g
Protein
3g
Fiber
Portion: small serving (15g)
moderate-gibittertraditional
Ikan Bakar (Grilled Fish) + Rice + Sambal + Lalapan
78
Smart
GI: 50(Low)
420
Cal
36g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
moderate-gigrilledomega-3
Ayam Bakar (Grilled Chicken) + Rice + Lalapan
78
Smart
GI: 50(Low)
400
Cal
36g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
moderate-gigrilledcomplete-meal
Soto Ayam (Chicken Soup) + Rice + Egg
76
Smart
GI: 50(Low)
400
Cal
36g
Carbs
24g
Protein
2g
Fiber
Portion: 1 bowl + rice
moderate-giturmericwarming
Lontong Sayur (Rice Cake + Veg Curry)
76
Smart
GI: 50(Low)
240
Cal
30g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (250g)
moderate-gicoconut-currytraditional
Gorengan (Fried Snacks: Tempe + Tofu + Banana)
75
Smart
GI: 50(Low)
220
Cal
24g
Carbs
8g
Protein
2g
Fiber
Portion: 3 pieces (100g)
moderate-gistreet-foodfried
Tempe Bakar (Grilled Tempe with Light Soy Marinade)
86
Smart
GI: 50(Low)
190
Cal
10g
Carbs
20g
Protein
6g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_carb
Dadar Gulung (Coconut Pancake, 1)
74
Smart
GI: 50(Low)
150
Cal
22g
Carbs
3g
Protein
2g
Fiber
Portion: 1 piece (60g)
moderate-gicoconutpandan
Nasi Uduk (Coconut Rice, Small Portion)
72
Smart
GI: 50(Low)
150
Cal
22g
Carbs
3g
Protein
1g
Fiber
Portion: 1/2 cup
low-giverified-gi
Kolak Pisang (Banana in Palm Sugar Coconut)
72
Smart
GI: 50(Low)
130
Cal
22g
Carbs
1g
Protein
1g
Fiber
Portion: 1 small bowl
low-giverified-gi
Bubur Oat Kelapa (Coconut Oatmeal) (Small)
77
Smart
GI: 50(Low)
120
Cal
15g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gimoderate_protein
Nasi Merah dengan Tempe Kukus (Red Rice with Steamed Tempe)
76
Smart
GI: 50(Low)
120
Cal
20g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Savory Red Bean Pancake (Pancake Kacang Merah)
79
Smart
GI: 50(Low)
120
Cal
15g
Carbs
6g
Protein
4g
Fiber
Portion: 1 pancake (120g)
high_fibermoderate_proteinlow_gi
Nasi Padang (Padang Rice Plate)
73
Smart
GI: 50(Low)
113
Cal
12.7g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Nasi Goreng (Brown Rice, Egg)
73
Smart
GI: 50(Low)
112
Cal
14.4g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
indonesianfried-riceegg
Bubur Kacang Hijau (Mung Bean Porridge) with Reduced Coconut Milk
75
Smart
GI: 50(Low)
110
Cal
18g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Nasi Liwet (Solo Style Rice)
72
Smart
GI: 50(Low)
104
Cal
13.6g
Carbs
4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lontong Sayur (Rice Cake Vegetable Curry)
75
Smart
GI: 50(Low)
100
Cal
18g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Bubur Oat Kacang (Oatmeal with Mung Beans, No Added Sugar)
77
Smart
GI: 50(Low)
95
Cal
15g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gimoderate_protein
Soto Tahu with Brown Rice Noodles (Small)
75
Smart
GI: 50(Low)
95
Cal
12g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_gi
Pisang Rebus dengan Kayu Manis (Boiled Banana with Cinnamon)
75
Smart
GI: 50(Low)
90
Cal
22g
Carbs
1g
Protein
2.6g
Fiber
Portion: 1 banana (120g)
low_gihigh_fibernatural_sweet
Savory Oatmeal Uduk with Tempe and Spinach
76
Smart
GI: 50(Low)
85
Cal
12g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinlow_carb
Bubur Kacang Hijau Tanpa Gula (Unsweetened Mung Bean Porridge)
79
Smart
GI: 50(Low)
70
Cal
12g
Carbs
4g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Salad Buah Nangka (Jackfruit & Papaya Salad with Lime, No Added Sugar)
74
Smart
GI: 50(Low)
60
Cal
14g
Carbs
1g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_fatnatural_sugar
Nasi Campur (Mixed Rice Plate)
76
Smart
GI: 52(Low)
460
Cal
38g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate
moderate-gimixedcomplete-meal
Nasi Uduk (Coconut Rice, Small) + Egg + Tempeh
73
Smart
GI: 52(Low)
320
Cal
34g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-gicoconutbetawi
Nasi Merah with Grilled Tempe and Steamed Broccoli
75
Smart
GI: 52(Low)
120
Cal
15g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 plate (300g)
low_gihigh_fiberhigh_protein
Nasi Kuning (Turmeric Rice + Sides)
71
Smart
GI: 52(Low)
112
Cal
15.2g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
indonesianturmerictraditional
Nasi Tim (Steamed Rice + Chicken)
71
Smart
GI: 52(Low)
104
Cal
13.6g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Nasi Kuning (Yellow Rice, Small) + Side Dishes
71
Smart
GI: 54(Low)
300
Cal
34g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-giturmericfestive
Baked Sweet Potato (Kacang Manis Panggang) (Small)
74
Smart
GI: 54(Low)
90
Cal
20g
Carbs
1.5g
Protein
3g
Fiber
Portion: 1 piece (120g)
high_fiberlow_givegetarian
Nasi Goreng (Fried Rice) + Egg
71
Smart
GI: 55(Low)
280
Cal
32g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-giwok-friedegg
Klepon (Rice Cake, 2 pcs)
67
Be Careful
GI: 55(Low)
240
Cal
44g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gi
Pisang Goreng (Fried Banana, Small)
70
Smart
GI: 55(Low)
200
Cal
32.5g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: 1 serving
indonesianbananafried
Nasi Pecel (Brown Rice + Peanut Veg)
74
Smart
GI: 55(Low)
155
Cal
22g
Carbs
5.5g
Protein
3g
Fiber
Portion: 1 plate (250g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Nasi Uduk (Coconut Rice, Small)
69
Be Careful
GI: 55(Low)
130
Cal
20g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 serving
indonesiancoconut-ricetraditional
Bubur Oat Kacang (Oat & Mung Bean Porridge)
74
Smart
GI: 55(Low)
120
Cal
20g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_carblow_gi
Nasi Hitam dengan Tempe (Black Rice with Grilled Tempe)
72
Smart
GI: 55(Low)
120
Cal
20g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_gimoderate_protein
Perkedel (Potato Fritter, 1)
70
Smart
GI: 55(Low)
120
Cal
14g
Carbs
3g
Protein
1g
Fiber
Portion: 1 piece (50g)
moderate-gipotatofried
Bubur Kacang Hijau (Unsweetened Green Mung Bean Porridge)
76
Smart
GI: 55(Low)
110
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Bubur Ayam Brown Rice (Chicken Congee with Brown Rice)
71
Smart
GI: 55(Low)
100
Cal
12g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_fat
Kolak Ubi (Steamed Sweet Potato in Coconut Milk, No Added Sugar) (Small)
72
Smart
GI: 55(Low)
95
Cal
15g
Carbs
2g
Protein
2.5g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_givegetarian
Pisang Rebus (Boiled Green Banana)
72
Smart
GI: 55(Low)
90
Cal
22g
Carbs
1g
Protein
2.5g
Fiber
Portion: 1 medium (150g)
low_fatmoderate_carblow_gi
Kecap Manis (Sweet Soy, Small)
55
Be Careful
GI: 60(Medium)
280
Cal
65g
Carbs
1g
Protein
0g
Fiber
Portion: 1 tsp (5g)
moderate-gicondimentsweet
Kue Lumpur (Steamed Coconut Custard, Small)
65
Be Careful
GI: 60(Medium)
200
Cal
28g
Carbs
4g
Protein
1g
Fiber
Portion: 1 small piece (60g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Nasi Liwet (Coconut Rice + Egg + Tofu)
67
Be Careful
GI: 60(Medium)
175
Cal
25g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 plate (250g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Onde-Onde (Sesame Ball, 1)
66
Be Careful
GI: 60(Medium)
160
Cal
24g
Carbs
3g
Protein
1g
Fiber
Portion: 1 piece (40g)
moderate-gimung-beansesame
Lemper (Glutinous Rice Roll, 1)
65
Be Careful
GI: 60(Medium)
150
Cal
24g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 piece (60g)
moderate-gisticky-ricechicken
Kerupuk Udang (Shrimp Crackers)
54
Be Careful
GI: 65(Medium)
520
Cal
62g
Carbs
8g
Protein
0g
Fiber
Portion: 3 pieces (15g)
moderate-giportion-controlcondiment
Krupuk (Prawn Crackers, Small)
54
Be Careful
GI: 65(Medium)
520
Cal
62g
Carbs
8g
Protein
0g
Fiber
Portion: small serving (15g)
moderate-giportion-controlcrispy
Bika Ambon (Honeycomb Cake, Small)
57
Be Careful
GI: 70(High)
250
Cal
38g
Carbs
4.5g
Protein
0.8g
Fiber
Portion: 1 small slice (60g)
Limit portionsthin-breakfast-backfill-2026-05-11src:USDA-FDC
Ketupat (Compressed Rice Cake)
58
Be Careful
GI: 70(High)
130
Cal
28g
Carbs
2.7g
Protein
0.4g
Fiber
Portion: 1 piece (80g)
Limit portionshigh-gifestiverice-cake
Bubur Sumsum (Rice Flour Pudding, Light)
59
Be Careful
GI: 70(High)
110
Cal
19g
Carbs
1.5g
Protein
0.4g
Fiber
Portion: 1 bowl (200g)
Limit portionsthin-breakfast-backfill-2026-05-11src:USDA-FDC
Nasi Putih (White Rice, Small)
56
Be Careful
GI: 73(High)
130
Cal
28g
Carbs
2.7g
Protein
0.4g
Fiber
Portion: 1/2 cup (80g)
Limit portionshigh-gistapleportion-control
Lemper (Sticky Rice + Chicken Roll, Small)
56
Be Careful
GI: 75(High)
195
Cal
30g
Carbs
6g
Protein
0.8g
Fiber
Portion: 1 small roll (70g)
Limit portionsthin-breakfast-backfill-2026-05-11src:USDA-FDC
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