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IndonesiaIndonesian Food for Diabetics
Rendang, gado-gado, satay rated for diabetes. Every food rated by glycemic index with nutrition facts.
205
Total Foods
198
Low GI (≤55)
27
Avg GI
97%
Diabetes-Friendly
GI Distribution
198
Low GI (≤55)
5
Medium GI (56-69)
2
High GI (≥70)
All Indonesian Foods (205)
Grilled Squid + Sambal Matah + Lalapan
100
SugarSmart
GI: 1(Low)
220
Cal
4g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate
zero-gino-riceseafood
Rendang (Dry Beef Curry)
100
SugarSmart
GI: 1(Low)
173
Cal
4g
Carbs
18.7g
Protein
1.3g
Fiber
Portion: 1 serving
indonesianbeefcoconut
Sate Kambing (Goat 6pc)
100
SugarSmart
GI: 1(Low)
143
Cal
2.9g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Rendang Padang (Dry Beef Classic)
100
SugarSmart
GI: 1(Low)
139
Cal
3.3g
Carbs
14.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Rendang Sapi (Dry Beef Curry)
100
SugarSmart
GI: 1(Low)
133
Cal
3.3g
Carbs
14.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Sate Lilit (Bali Fish Satay)
100
SugarSmart
GI: 1(Low)
133
Cal
3.3g
Carbs
15g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-2
Ayam Goreng Lengkuas (Galangal)
100
SugarSmart
GI: 1(Low)
125
Cal
2.5g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Pecel Lele (Fried Catfish + Sambal)
100
SugarSmart
GI: 1(Low)
125
Cal
2.5g
Carbs
13.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Ayam Goreng Kalasan (Yogurt Fried Chicken)
100
SugarSmart
GI: 1(Low)
122
Cal
3.3g
Carbs
14.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Bebek Betutu (Balinese Duck)
100
SugarSmart
GI: 1(Low)
122
Cal
2.2g
Carbs
12.2g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Ayam Penyet (Smashed Chicken)
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gi
Ikan Bakar (Grilled Fish + Sambal)
100
SugarSmart
GI: 1(Low)
110
Cal
2g
Carbs
15g
Protein
0.5g
Fiber
Portion: 1 fish
indonesianfishgrilled
Ayam Panggang (Grilled Chicken)
100
SugarSmart
GI: 1(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Ayam Panggang Grilled Indo
100
SugarSmart
GI: 1(Low)
100
Cal
1.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Id Satay Final2
100
SugarSmart
GI: 1(Low)
100
Cal
0g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Id Ayam Bakar Id2
100
SugarSmart
GI: 1(Low)
94
Cal
0.6g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Ikan Bakar Jimbaran (Bali Fish)
100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Ikan Bakar Jimbaran Fish
100
SugarSmart
GI: 1(Low)
90
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Id Rendang Final2
100
SugarSmart
GI: 1(Low)
86
Cal
0g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Ikan Pepes (Fish Banana Leaf)
100
SugarSmart
GI: 1(Low)
80
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Id Satay 7K
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
7.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Indonesian Grilled Fish Plain
100
SugarSmart
GI: 1(Low)
63
Cal
0g
Carbs
12.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Kopi Tubruk (Indonesian Black Coffee)
99
SugarSmart
GI: 1(Low)
5
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 1 cup (150ml)
zero-gicaffeinetraditional
Es Teh Tawar (Iced Tea No Sugar)
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
indonesianteaiced
Indonesian Sate Lilit Set
100
SugarSmart
GI: 3(Low)
107
Cal
1.4g
Carbs
11.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Rendang Final Id
100
SugarSmart
GI: 3(Low)
100
Cal
0.6g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Ayam Betutu Full Set Id
100
SugarSmart
GI: 3(Low)
90
Cal
1g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Ikan Bakar Full Set Id
100
SugarSmart
GI: 3(Low)
75
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Indonesian Oseng Kangkung Full
100
SugarSmart
GI: 3(Low)
17
Cal
1.3g
Carbs
0.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Id Soup Final2
99
SugarSmart
GI: 3(Low)
15
Cal
0.4g
Carbs
1.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Sate Ayam Full Home Id
99
SugarSmart
GI: 5(Low)
113
Cal
1.9g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Ayam Geprek Full Set Id
99
SugarSmart
GI: 5(Low)
106
Cal
1.7g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Rendang Set Id
100
SugarSmart
GI: 5(Low)
105
Cal
1.5g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Indonesian Pindang Patin Full
98
SugarSmart
GI: 5(Low)
59
Cal
0.9g
Carbs
7.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Indonesian Sayur Kangkung Id3
100
SugarSmart
GI: 5(Low)
20
Cal
1.3g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Rendang Full Set Indo
99
SugarSmart
GI: 8(Low)
120
Cal
2g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Indonesian Sate Padang Full
98
SugarSmart
GI: 8(Low)
100
Cal
2.5g
Carbs
8.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Opor Set Full Home Id
97
SugarSmart
GI: 8(Low)
67
Cal
1.3g
Carbs
6.7g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Indonesian Gulai Ikan Full
98
SugarSmart
GI: 8(Low)
64
Cal
1.4g
Carbs
7.3g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Indonesian Pepes Tahu Full Id3
97
SugarSmart
GI: 8(Low)
63
Cal
1.9g
Carbs
5g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Id Gado Final2
97
SugarSmart
GI: 8(Low)
33
Cal
1.1g
Carbs
1.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Indonesian Urap Sayur Full
99
SugarSmart
GI: 8(Low)
33
Cal
2.5g
Carbs
0.8g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Id Soto Final2
96
SugarSmart
GI: 8(Low)
25
Cal
0.4g
Carbs
2.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Ayam Penyet (Smashed Chicken) + Lalapan + Sambal
100
SugarSmart
GI: 10(Low)
310
Cal
8g
Carbs
26g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricecrispy
Ayam Bakar (Grilled Chicken) + Lalapan + Sambal
100
SugarSmart
GI: 10(Low)
300
Cal
6g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Ayam Panggang (Grilled Spiced Chicken)
99
SugarSmart
GI: 10(Low)
170
Cal
2g
Carbs
25g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Pecel Lele (Grilled Catfish with Sambal)
98
SugarSmart
GI: 10(Low)
150
Cal
1g
Carbs
20g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Ikan Bakar (Grilled Fish with Sambal)
98
SugarSmart
GI: 10(Low)
130
Cal
1g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet
low-giverified-gihigh-protein
Pepes Ikan (Fish Steamed in Banana Leaf)
98
SugarSmart
GI: 10(Low)
110
Cal
1g
Carbs
20g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Sambal Oelek
100
SugarSmart
GI: 10(Low)
75
Cal
15g
Carbs
0g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Sambal Matah (Raw Shallot Sambal)
96
SugarSmart
GI: 10(Low)
60
Cal
6g
Carbs
1g
Protein
1g
Fiber
Portion: 1 tbsp (15g)
very-low-gibalineseraw
Cah Kangkung (Water Spinach Stir Fry)
98
SugarSmart
GI: 10(Low)
30
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Sayur Bening (Clear Veg Soup)
96
SugarSmart
GI: 10(Low)
13
Cal
2g
Carbs
0.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Opor Ayam Set Full Id
95
SugarSmart
GI: 12(Low)
75
Cal
1.7g
Carbs
7.5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Gado Final Id
96
SugarSmart
GI: 12(Low)
55
Cal
2.3g
Carbs
2.3g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Sup Kambing Full (Goat Soup)
95
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Sup Kambing Full Indo
95
SugarSmart
GI: 12(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Rawon Full Home Set Id
94
SugarSmart
GI: 12(Low)
50
Cal
1g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Indonesian Sop Buntut Full
94
SugarSmart
GI: 12(Low)
47
Cal
1.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Indonesian Urap Full
97
SugarSmart
GI: 12(Low)
44
Cal
2.8g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Indonesian Sayur Asam Full Id3
95
SugarSmart
GI: 12(Low)
20
Cal
2g
Carbs
0.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Serundeng (Coconut Peanut Sprinkle)
100
SugarSmart
GI: 15(Low)
450
Cal
28g
Carbs
12g
Protein
6g
Fiber
Portion: 1 tbsp (10g)
very-low-gitoppingcoconut
Rendang + Steamed Vegetables
100
SugarSmart
GI: 15(Low)
320
Cal
8g
Carbs
26g
Protein
2g
Fiber
Portion: 1 plate
very-low-gino-riceslow-cooked
Pepes Tahu (Steamed Tofu in Banana Leaf) + Vegetables
100
SugarSmart
GI: 15(Low)
200
Cal
10g
Carbs
14g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricesteamed
Sup Ikan (Fish Soup) + Vegetables
99
SugarSmart
GI: 15(Low)
200
Cal
8g
Carbs
22g
Protein
2g
Fiber
Portion: 1 bowl
very-low-gino-ricelight
Rendang (Dry Coconut Beef Curry)
97
SugarSmart
GI: 15(Low)
195
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Tempeh (Plain, Steamed)
100
SugarSmart
GI: 15(Low)
192
Cal
9g
Carbs
19g
Protein
5g
Fiber
Portion: 1 serving (100g)
very-low-gifermentedplant-protein
Ayam Penyet (Smashed Fried Chicken)
95
SugarSmart
GI: 15(Low)
190
Cal
4g
Carbs
22g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Tempe Goreng (Fried Tempeh, 3 slices)
99
SugarSmart
GI: 15(Low)
160
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 3 slices (60g)
very-low-gifermentedplant-protein
Tahu Goreng (Fried Tofu, 3 pieces)
95
SugarSmart
GI: 15(Low)
140
Cal
4g
Carbs
10g
Protein
1g
Fiber
Portion: 3 pieces (80g)
very-low-giplant-proteincrispy
Tahu Goreng (Fried Tofu) + Sambal
96
SugarSmart
GI: 15(Low)
133
Cal
6.7g
Carbs
10g
Protein
1.7g
Fiber
Portion: 3 pieces
indonesiantofuvegetarian
Pepes Tahu (Steamed Tofu in Banana Leaf)
95
SugarSmart
GI: 15(Low)
90
Cal
3g
Carbs
9g
Protein
1g
Fiber
Portion: 1 piece
low-giverified-gi
Pecel Full Home Set Id
95
SugarSmart
GI: 15(Low)
73
Cal
3.6g
Carbs
3.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Karedok Sundanese Salad
96
SugarSmart
GI: 15(Low)
60
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sop Iga (Beef Rib Soup)
93
SugarSmart
GI: 15(Low)
53
Cal
2g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Sop Kambing (Goat Soup)
93
SugarSmart
GI: 15(Low)
53
Cal
1.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Cap Cay (Chinese-Indo Stir Fry Veg)
95
SugarSmart
GI: 15(Low)
40
Cal
5g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Soto Final Id
92
SugarSmart
GI: 15(Low)
37
Cal
1g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Sayur Bayam (Spinach Clear Soup)
96
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gilow-calorie
Teh Tarik (Pulled Tea, No Sugar)
91
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
0g
Fiber
Portion: 1 glass (200ml)
very-low-giteacreamy
Lalapan (Raw Vegetable Plate)
95
SugarSmart
GI: 15(Low)
25
Cal
5g
Carbs
1.5g
Protein
2g
Fiber
Portion: 1 plate (100g)
very-low-girawfresh
Gulai Kambing (Lamb Curry)
92
SugarSmart
GI: 18(Low)
100
Cal
2.7g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Opor Ayam (Coconut Chicken)
92
SugarSmart
GI: 18(Low)
91
Cal
2.7g
Carbs
9.1g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Lawar (Balinese Mixed Veg + Coconut)
95
SugarSmart
GI: 18(Low)
80
Cal
6.7g
Carbs
4g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Gado Gado Full Set Id
92
SugarSmart
GI: 18(Low)
67
Cal
4g
Carbs
3.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Tongseng Full Id
92
SugarSmart
GI: 18(Low)
64
Cal
2.1g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Sayur Lodeh Full Home Id
92
SugarSmart
GI: 18(Low)
40
Cal
2.4g
Carbs
1.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Sayur Asem (Indonesian Tamarind)
91
SugarSmart
GI: 18(Low)
20
Cal
2.7g
Carbs
1g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Sate Ayam (Chicken Satay, 6) + Peanut Sauce + Salad
98
SugarSmart
GI: 20(Low)
320
Cal
12g
Carbs
28g
Protein
2g
Fiber
Portion: 6 skewers + sides
low-gino-ricegrilled
Acar (Pickled Vegetables)
92
SugarSmart
GI: 20(Low)
40
Cal
8g
Carbs
1g
Protein
2g
Fiber
Portion: 2 tbsp (30g)
low-gipickledcondiment
Jamu Kunyit Asam (Turmeric Tamarind)
89
Smart
GI: 20(Low)
30
Cal
6g
Carbs
0.5g
Protein
0.5g
Fiber
Portion: 1 glass (200ml)
low-gianti-inflammatorytraditional
Pecel Ayam (Chicken Peanut)
91
SugarSmart
GI: 22(Low)
100
Cal
4.5g
Carbs
9.1g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Indonesian Bubur Sumsum SF
87
Smart
GI: 22(Low)
80
Cal
10g
Carbs
1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Tongseng Kambing (Goat Curry Light)
90
SugarSmart
GI: 22(Low)
80
Cal
3.2g
Carbs
7.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Rawon Surabaya (Black Soup)
89
Smart
GI: 22(Low)
60
Cal
2g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Soto Madura Full Set Id
88
Smart
GI: 22(Low)
53
Cal
1.9g
Carbs
4.4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Soto Ayam Full Home Id
88
Smart
GI: 22(Low)
47
Cal
1.3g
Carbs
3.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Indonesian Onde Onde 3pc
89
Smart
GI: 25(Low)
250
Cal
30g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Tahu Telur (Tofu Omelette with Peanut Sauce)
89
Smart
GI: 25(Low)
145
Cal
6g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Tahu Isi (Stuffed Tofu)
93
SugarSmart
GI: 25(Low)
140
Cal
10g
Carbs
10g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-2
Pecel (Steamed Veg + Peanut Sauce)
91
SugarSmart
GI: 25(Low)
100
Cal
9g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 plate
indonesianvegetablepeanut
Gado Gado (Full Plate)
90
SugarSmart
GI: 25(Low)
93
Cal
6.7g
Carbs
4.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Bakso Full Home Set Id
86
Smart
GI: 25(Low)
46
Cal
2.9g
Carbs
2.9g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Indonesian Kue Putu
82
Smart
GI: 28(Low)
225
Cal
30g
Carbs
2.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Bakwan Jagung Baked Set Id
89
Smart
GI: 28(Low)
138
Cal
15g
Carbs
3.8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Gado-Gado (Peanut Sauce Salad)
89
Smart
GI: 28(Low)
112
Cal
8.8g
Carbs
5.6g
Protein
2.4g
Fiber
Portion: 1 plate
indonesiansaladpeanut
Tahu Tek (Tofu Peanut Sauce)
87
Smart
GI: 28(Low)
90
Cal
7g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Gudeg Set Home Full Id
85
Smart
GI: 28(Low)
67
Cal
5g
Carbs
2.1g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Rawon Daging (Black Nut Beef Soup)
86
Smart
GI: 28(Low)
60
Cal
2.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Sop Buntut (Oxtail Soup)
86
Smart
GI: 28(Low)
60
Cal
2.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Soto Set Full Id
85
Smart
GI: 28(Low)
51
Cal
2.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Otak-Otak (Grilled Fish Cake)
87
Smart
GI: 30(Low)
140
Cal
10g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving
indonesianfishgrilled
Urap (Steamed Vegetables with Coconut)
89
Smart
GI: 30(Low)
80
Cal
7g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Sayur Asem (Tamarind Vegetable Soup)
86
Smart
GI: 30(Low)
40
Cal
6g
Carbs
2g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gilow-calorie
Kue Lapis SF Small Id
79
Smart
GI: 32(Low)
275
Cal
35g
Carbs
5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Mie Goreng Full Home Id
82
Smart
GI: 32(Low)
84
Cal
7.2g
Carbs
3.2g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Bakso Goreng Full Id
82
Smart
GI: 32(Low)
71
Cal
5g
Carbs
4.3g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Soto Madura (Beef Soup)
83
Smart
GI: 32(Low)
67
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Soto Madura Beef Soup
83
Smart
GI: 32(Low)
67
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Sayur Lodeh (Veg Coconut Curry)
84
Smart
GI: 32(Low)
56
Cal
4.8g
Carbs
1.6g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Keropok (Fish Cracker Baked 5pc)
76
Smart
GI: 35(Low)
333
Cal
46.7g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Tempe Mendoan + Tahu Bacem + Vegetables
91
SugarSmart
GI: 35(Low)
280
Cal
20g
Carbs
18g
Protein
4g
Fiber
Portion: 1 plate
low-gino-riceplant-protein
Tempe Goreng (Fried Tempeh Strips)
92
SugarSmart
GI: 35(Low)
200
Cal
8g
Carbs
16g
Protein
5g
Fiber
Portion: 3 pieces
low-giverified-gihigh-protein
Tempe Bacem (Sweet Braised Tempeh)
90
SugarSmart
GI: 35(Low)
160
Cal
10g
Carbs
14g
Protein
4g
Fiber
Portion: 3 pieces
low-giverified-gihigh-protein
Rawon (Black Beef Soup)
82
Smart
GI: 35(Low)
80
Cal
4.6g
Carbs
6.9g
Protein
0.6g
Fiber
Portion: 1 bowl
indonesiansoupbeef
Rujak (Fruit Salad Peanut Sauce)
83
Smart
GI: 35(Low)
80
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Nasi Tim Full Home Set Id
81
Smart
GI: 35(Low)
75
Cal
6.4g
Carbs
3.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Sayur Lodeh (Vegetable Coconut Curry)
84
Smart
GI: 35(Low)
75
Cal
8g
Carbs
3g
Protein
2g
Fiber
Portion: 1 bowl
low-giverified-gi
Soto Betawi (Jakarta Beef Soup)
82
Smart
GI: 35(Low)
73
Cal
3.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Es Teler (Fruit Ice, No Sugar)
82
Smart
GI: 35(Low)
67
Cal
12g
Carbs
0.7g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Bakso Soup (Indonesian Meatball)
80
Smart
GI: 35(Low)
51
Cal
4g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Pempek Fish Cake 3pc
80
Smart
GI: 38(Low)
150
Cal
16.7g
Carbs
8.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Mie Goreng Full Indo
80
Smart
GI: 38(Low)
96
Cal
10.4g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Nasi Goreng Set Full Id
79
Smart
GI: 38(Low)
86
Cal
8.6g
Carbs
3.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Gudeg Full Jackfruit Yogya
80
Smart
GI: 38(Low)
80
Cal
7.2g
Carbs
3.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Soto Ayam (Chicken Turmeric Soup)
80
Smart
GI: 38(Low)
69
Cal
5.7g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 bowl
indonesiansoupchicken
Bakso (Meatball Soup)
79
Smart
GI: 38(Low)
67
Cal
6g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Bubur Kacang Hijau (Mung Bean Porridge)
82
Smart
GI: 38(Low)
64
Cal
11.2g
Carbs
3.2g
Protein
2g
Fiber
Portion: 1 serving
indonesianmungporridge
Mie Bakso (Meatball Noodle)
79
Smart
GI: 38(Low)
63
Cal
6.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Bakwan (Vegetable Fritter, Baked)
84
Smart
GI: 40(Low)
175
Cal
22.5g
Carbs
6.3g
Protein
3.8g
Fiber
Portion: 1 serving
indonesianvegetablefritter
Gado-Gado (Vegetable Peanut Sauce Salad)
83
Smart
GI: 40(Low)
115
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate
low-giverified-gihigh-fiber
Soto Ayam (Turmeric Chicken Soup)
79
Smart
GI: 40(Low)
70
Cal
8g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Es Jeruk (Fresh Orange Juice, No Sugar)
77
Smart
GI: 40(Low)
45
Cal
10g
Carbs
0.7g
Protein
0.2g
Fiber
Portion: 1 glass (200ml)
low-givitamin-crefreshing
Wedang Jahe (Ginger Palm Sugar Drink)
76
Smart
GI: 40(Low)
40
Cal
10g
Carbs
0g
Protein
0g
Fiber
Portion: 1 cup
low-giverified-gi
Gado-Gado (Vegetable + Peanut Sauce) + Rice Cake
87
Smart
GI: 42(Low)
380
Cal
32g
Carbs
14g
Protein
6g
Fiber
Portion: 1 plate
low-giplant-basedpeanut-sauce
Perkedel Jagung (Corn Fritter, Baked)
80
Smart
GI: 42(Low)
175
Cal
22.5g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gi
Bubur Ketan Hitam (Black Rice Pudding, Light)
79
Smart
GI: 42(Low)
120
Cal
22g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small bowl (100g)
low-giwhole-graincoconut
Ketoprak (Tofu + Rice Cake + Peanut)
80
Smart
GI: 42(Low)
120
Cal
13g
Carbs
7g
Protein
2g
Fiber
Portion: 1 serving
indonesiantofupeanut
Kolak (Banana Coconut, No Sugar)
79
Smart
GI: 42(Low)
108
Cal
18.3g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: small bowl
indonesianbananacoconut
Bakmi Goreng (Indonesian Fried Noodle)
77
Smart
GI: 42(Low)
104
Cal
11.2g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Mie Ayam (Chicken Noodle)
77
Smart
GI: 42(Low)
93
Cal
10.7g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Mie Ayam Chicken Noodle
77
Smart
GI: 42(Low)
93
Cal
10.7g
Carbs
5g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Gudeg (Jackfruit Stew)
78
Smart
GI: 42(Low)
90
Cal
12g
Carbs
3g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Nasi Campur Full Set Id
77
Smart
GI: 42(Low)
87
Cal
8g
Carbs
4g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Es Cendol (No Sugar, Small)
76
Smart
GI: 42(Low)
67
Cal
12g
Carbs
0.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Indonesian Bubur Ayam Full
76
Smart
GI: 42(Low)
67
Cal
8g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Martabak Telur (Egg Stuffed Pancake)
78
Smart
GI: 44(Low)
173
Cal
16g
Carbs
9.3g
Protein
1.3g
Fiber
Portion: 1 serving
indonesianeggpancake
Ketoprak (Tofu Vermicelli Peanut Salad)
78
Smart
GI: 45(Low)
120
Cal
16g
Carbs
6g
Protein
2g
Fiber
Portion: 1 plate
low-giverified-gi
Pisang Rebus (Boiled Plantain)
76
Smart
GI: 45(Low)
110
Cal
24g
Carbs
1g
Protein
2g
Fiber
Portion: 1 piece
low-giverified-gi
Gudeg (Young Jackfruit Stew)
77
Smart
GI: 45(Low)
105
Cal
15g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Nasi Goreng Full Special
75
Smart
GI: 45(Low)
93
Cal
10g
Carbs
4.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Mie Goreng (Fried Noodles)
75
Smart
GI: 46(Low)
130
Cal
17g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
indonesiannoodlequick
Rawon (Black Nut Beef Soup) + Rice + Egg
78
Smart
GI: 48(Low)
420
Cal
34g
Carbs
26g
Protein
2g
Fiber
Portion: 1 bowl + rice
low-gieast-javakluwek
Sop Buntut (Oxtail Soup) + Rice
78
Smart
GI: 48(Low)
420
Cal
34g
Carbs
28g
Protein
2g
Fiber
Portion: 1 bowl + rice
low-gislow-cookedcomfort-food
Pecel (Vegetable + Peanut Sauce) + Rice
80
Smart
GI: 48(Low)
360
Cal
36g
Carbs
12g
Protein
5g
Fiber
Portion: 1 plate
low-givegetablespeanut-sauce
Bakso (Meatball Soup) + Noodles
77
Smart
GI: 48(Low)
340
Cal
30g
Carbs
18g
Protein
2g
Fiber
Portion: 1 bowl
low-gistreet-foodsoup
Tempe Goreng + Rice + Sambal
78
Smart
GI: 48(Low)
300
Cal
32g
Carbs
16g
Protein
3g
Fiber
Portion: 1 plate (200g)
low-giplant-proteinfermented
Tahu Telur (Tofu Omelette) + Rice
76
Smart
GI: 48(Low)
280
Cal
28g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (200g)
low-giprotein-richjavanese
Kuih Lapis (Indonesian Layer Cake, Small)
68
Be Careful
GI: 48(Low)
260
Cal
40g
Carbs
4g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-4
Lontong Pecel (Rice Cake + Peanut Veg)
79
Smart
GI: 48(Low)
250
Cal
30g
Carbs
10g
Protein
4g
Fiber
Portion: 1 plate (200g)
low-gipeanut-saucevegetables
Serabi (Coconut Pancake)
73
Smart
GI: 48(Low)
180
Cal
26g
Carbs
4g
Protein
1g
Fiber
Portion: 1 serving
indonesiancoconutpancake
Nasi Goreng Kampung (Village Style)
74
Smart
GI: 48(Low)
104
Cal
12.8g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Nasi Goreng Seafood (Brown)
74
Smart
GI: 48(Low)
100
Cal
11.4g
Carbs
5.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Bubur Ayam (Chicken Rice Porridge)
74
Smart
GI: 48(Low)
85
Cal
14g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Bubur Ayam (Chicken Congee)
73
Smart
GI: 48(Low)
67
Cal
9.3g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 bowl
indonesiancongeechicken
Emping (Melinjo Crackers)
72
Smart
GI: 50(Low)
450
Cal
50g
Carbs
10g
Protein
3g
Fiber
Portion: small serving (15g)
moderate-gibittertraditional
Ayam Bakar (Grilled Chicken) + Rice + Lalapan
78
Smart
GI: 50(Low)
440
Cal
36g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
moderate-gigrilledcomplete-meal
Ikan Bakar (Grilled Fish) + Rice + Sambal + Lalapan
78
Smart
GI: 50(Low)
420
Cal
36g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
moderate-gigrilledomega-3
Soto Ayam (Chicken Soup) + Rice + Egg
76
Smart
GI: 50(Low)
400
Cal
36g
Carbs
24g
Protein
2g
Fiber
Portion: 1 bowl + rice
moderate-giturmericwarming
Lontong Sayur (Rice Cake + Veg Curry)
76
Smart
GI: 50(Low)
240
Cal
30g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (250g)
moderate-gicoconut-currytraditional
Gorengan (Fried Snacks: Tempe + Tofu + Banana)
75
Smart
GI: 50(Low)
220
Cal
24g
Carbs
8g
Protein
2g
Fiber
Portion: 3 pieces (100g)
moderate-gistreet-foodfried
Dadar Gulung (Coconut Pancake, 1)
74
Smart
GI: 50(Low)
150
Cal
22g
Carbs
3g
Protein
2g
Fiber
Portion: 1 piece (60g)
moderate-gicoconutpandan
Nasi Uduk (Coconut Rice, Small Portion)
72
Smart
GI: 50(Low)
150
Cal
22g
Carbs
3g
Protein
1g
Fiber
Portion: 1/2 cup
low-giverified-gi
Kolak Pisang (Banana in Palm Sugar Coconut)
72
Smart
GI: 50(Low)
130
Cal
22g
Carbs
1g
Protein
1g
Fiber
Portion: 1 small bowl
low-giverified-gi
Nasi Padang (Padang Rice Plate)
73
Smart
GI: 50(Low)
113
Cal
12.7g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Nasi Goreng (Brown Rice, Egg)
73
Smart
GI: 50(Low)
112
Cal
14.4g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
indonesianfried-riceegg
Nasi Liwet (Solo Style Rice)
72
Smart
GI: 50(Low)
104
Cal
13.6g
Carbs
4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lontong Sayur (Rice Cake Vegetable Curry)
75
Smart
GI: 50(Low)
100
Cal
18g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Nasi Campur (Mixed Rice Plate)
76
Smart
GI: 52(Low)
460
Cal
38g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate
moderate-gimixedcomplete-meal
Nasi Uduk (Coconut Rice, Small) + Egg + Tempeh
73
Smart
GI: 52(Low)
320
Cal
34g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-gicoconutbetawi
Nasi Kuning (Turmeric Rice + Sides)
71
Smart
GI: 52(Low)
112
Cal
15.2g
Carbs
4g
Protein
0.8g
Fiber
Portion: 1 serving
indonesianturmerictraditional
Nasi Tim (Steamed Rice + Chicken)
71
Smart
GI: 52(Low)
104
Cal
13.6g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Nasi Kuning (Yellow Rice, Small) + Side Dishes
71
Smart
GI: 54(Low)
300
Cal
34g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-giturmericfestive
Nasi Goreng (Fried Rice) + Egg
71
Smart
GI: 55(Low)
280
Cal
32g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
moderate-giwok-friedegg
Klepon (Rice Cake, 2 pcs)
67
Be Careful
GI: 55(Low)
240
Cal
44g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gi
Pisang Goreng (Fried Banana, Small)
70
Smart
GI: 55(Low)
200
Cal
32.5g
Carbs
2.5g
Protein
2.5g
Fiber
Portion: 1 serving
indonesianbananafried
Nasi Uduk (Coconut Rice, Small)
69
Be Careful
GI: 55(Low)
130
Cal
20g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 serving
indonesiancoconut-ricetraditional
Perkedel (Potato Fritter, 1)
70
Smart
GI: 55(Low)
120
Cal
14g
Carbs
3g
Protein
1g
Fiber
Portion: 1 piece (50g)
moderate-gipotatofried
Kecap Manis (Sweet Soy, Small)
55
Be Careful
GI: 60(Medium)
280
Cal
65g
Carbs
1g
Protein
0g
Fiber
Portion: 1 tsp (5g)
moderate-gicondimentsweet
Onde-Onde (Sesame Ball, 1)
66
Be Careful
GI: 60(Medium)
160
Cal
24g
Carbs
3g
Protein
1g
Fiber
Portion: 1 piece (40g)
moderate-gimung-beansesame
Lemper (Glutinous Rice Roll, 1)
65
Be Careful
GI: 60(Medium)
150
Cal
24g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 piece (60g)
moderate-gisticky-ricechicken
Kerupuk Udang (Shrimp Crackers)
54
Be Careful
GI: 65(Medium)
520
Cal
62g
Carbs
8g
Protein
0g
Fiber
Portion: 3 pieces (15g)
moderate-giportion-controlcondiment
Krupuk (Prawn Crackers, Small)
54
Be Careful
GI: 65(Medium)
520
Cal
62g
Carbs
8g
Protein
0g
Fiber
Portion: small serving (15g)
moderate-giportion-controlcrispy
Ketupat (Compressed Rice Cake)
58
Be Careful
GI: 70(High)
130
Cal
28g
Carbs
2.7g
Protein
0.4g
Fiber
Portion: 1 piece (80g)
Limit portionshigh-gifestiverice-cake
Nasi Putih (White Rice, Small)
56
Be Careful
GI: 73(High)
130
Cal
28g
Carbs
2.7g
Protein
0.4g
Fiber
Portion: 1/2 cup (80g)
Limit portionshigh-gistapleportion-control
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