🧆
Middle EastMiddle Eastern Food for Diabetics
Hummus, falafel, kebabs rated for blood sugar impact. Every food rated by glycemic index with nutrition facts.
408
Total Foods
402
Low GI (≤55)
32
Avg GI
99%
Diabetes-Friendly
GI Distribution
402
Low GI (≤55)
6
Medium GI (56-69)
0
High GI (≥70)
All Middle Eastern Foods (408)
Halloumi Cheese (Grilled)
100
SugarSmart
GI: 1(Low)
321
Cal
3g
Carbs
21g
Protein
0g
Fiber
Portion: 2 slices (60g)
zero-gihigh-proteincalcium
Sujuk (Spiced Sausage, Grilled) + Egg
100
SugarSmart
GI: 1(Low)
217
Cal
3.3g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Shanklish (Aged Cheese Salad)
100
SugarSmart
GI: 1(Low)
180
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Halloumi + Tomato + Cucumber
100
SugarSmart
GI: 1(Low)
133
Cal
4g
Carbs
10.7g
Protein
1.3g
Fiber
Portion: 1 plate
middle-easterncheesesalad
ME Lamb Kebab Grilled ME2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Lamb Kebab + Grilled Veg
100
SugarSmart
GI: 1(Low)
127
Cal
3.6g
Carbs
12.7g
Protein
1.4g
Fiber
Portion: 1 serving
middle-easternlambkebab
Kebab Final ME
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Kebab Koobideh (2 skewers) + Salad
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Shish Tawook + Garlic Sauce
100
SugarSmart
GI: 1(Low)
100
Cal
3g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Shish Tawook (Grilled Chicken Skewers)
100
SugarSmart
GI: 1(Low)
94
Cal
1.7g
Carbs
15.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-2
ME Shish Tawook ME2
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Samak Mashwi (Grilled Fish ME)
100
SugarSmart
GI: 1(Low)
85
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
ME Grilled Chicken Plain
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Turkish Coffee (No Sugar)
99
SugarSmart
GI: 1(Low)
5
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 1 cup (60ml)
zero-giantioxidanttraditional
Turkish Tea (No Sugar)
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
middle-easterntea
Lamb Kebab Full Home ME
100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Shawarma Final ME
100
SugarSmart
GI: 3(Low)
88
Cal
0.6g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Shish Tawook Full Home ME
100
SugarSmart
GI: 3(Low)
85
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Za'atar Spice Blend
100
SugarSmart
GI: 5(Low)
270
Cal
42g
Carbs
8g
Protein
10g
Fiber
Portion: 1 tbsp (5g)
very-low-giherb-blendthyme
Rosewater & Pistachio Panna Cotta (Stevia)
100
SugarSmart
GI: 5(Low)
260
Cal
5g
Carbs
3g
Protein
1.5g
Fiber
Portion: Small Cup
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Sumac
100
SugarSmart
GI: 5(Low)
240
Cal
68g
Carbs
5g
Protein
20g
Fiber
Portion: 1 tsp (3g)
very-low-gispiceantioxidant
Jibneh Baida + Olives + Tomato
100
SugarSmart
GI: 5(Low)
220
Cal
4g
Carbs
13g
Protein
1.2g
Fiber
Portion: 1 plate (130g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Adana Kebab Full Set ME
100
SugarSmart
GI: 5(Low)
110
Cal
1.5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Kofte Plate Full ME
100
SugarSmart
GI: 5(Low)
110
Cal
1.5g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Hummus
100
SugarSmart
GI: 6(Low)
166
Cal
14g
Carbs
8g
Protein
6g
Fiber
Portion: 1/3 cup (80g)
very-low-giplant-proteinchickpea
Hummus + Vegetable Sticks
100
SugarSmart
GI: 6(Low)
166
Cal
14g
Carbs
8g
Protein
4g
Fiber
Portion: 1/2 cup hummus + veggies (150g)
very-low-gihigh-fiberplant-protein
Kebab Full Plate Set ME
98
SugarSmart
GI: 8(Low)
120
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-39validated
ME Fattoush Side
99
SugarSmart
GI: 8(Low)
40
Cal
4g
Carbs
1g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Za'atar Roasted Almonds
100
SugarSmart
GI: 10(Low)
580
Cal
20g
Carbs
21g
Protein
12g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Roasted Pumpkin Seeds (Middle Eastern Spiced)
100
SugarSmart
GI: 10(Low)
450
Cal
5g
Carbs
30g
Protein
6g
Fiber
Portion: 1/4 cup
low-giverified-gihigh-protein
Shawarma Plate (Chicken, No Bread)
99
SugarSmart
GI: 10(Low)
165
Cal
2g
Carbs
24g
Protein
0g
Fiber
Portion: 1 plate
low-giverified-gihigh-protein
Adana Kebab (Spiced Lamb) + Salad
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Adana Kebab Spiced Lamb Salad
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Kafta Plate (Grilled Lamb Patty)
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Lamb Kofta Plate ME
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Samak Mashwi (Grilled Whole Fish)
98
SugarSmart
GI: 10(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet
low-giverified-gihigh-protein
Chicken Kebab + Tahini Salad
98
SugarSmart
GI: 10(Low)
109
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Zhug (Yemeni Green Chili Sauce)
100
SugarSmart
GI: 10(Low)
100
Cal
10g
Carbs
3.3g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Za'atar Egg White Omelette with Spinach (Medium)
100
SugarSmart
GI: 10(Low)
80
Cal
4g
Carbs
13.5g
Protein
2g
Fiber
Portion: 1 omelette (200g)
high_proteinhigh_fiberlow_carb
Egyptian Molokhia (Jute Leaf Stew)
98
SugarSmart
GI: 10(Low)
48
Cal
2.4g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Israeli Salad (Cucumber Tomato)
96
SugarSmart
GI: 10(Low)
25
Cal
3g
Carbs
0.5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Pickled Turnips
96
SugarSmart
GI: 10(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber
Portion: 4 pieces (40g)
very-low-gifermentedcondiment
Mint Lemonade (No Sugar)
94
SugarSmart
GI: 10(Low)
15
Cal
4g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass (250ml)
very-low-girefreshingvitamin-c
Makdous (Stuffed Eggplant)
100
SugarSmart
GI: 12(Low)
200
Cal
10g
Carbs
5g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Lamb Kofta Kebab + Grilled Veg
97
SugarSmart
GI: 12(Low)
118
Cal
2.7g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Baked Fish + Tahini + Vegetables
97
SugarSmart
GI: 12(Low)
112
Cal
4.8g
Carbs
11.2g
Protein
1.2g
Fiber
Portion: 1 plate
middle-easternfishtahini
Kofta Tahini Full ME
96
SugarSmart
GI: 12(Low)
109
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Fattoush Kofta Full Set ME
96
SugarSmart
GI: 12(Low)
85
Cal
2.3g
Carbs
6.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Fattoush Full Bowl ME
95
SugarSmart
GI: 12(Low)
48
Cal
4.8g
Carbs
1.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Cumin-Spiced Roasted Almonds
100
SugarSmart
GI: 15(Low)
570
Cal
20g
Carbs
21g
Protein
12g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Grilled Lamb Chops + Tabbouleh + Hummus
100
SugarSmart
GI: 15(Low)
420
Cal
18g
Carbs
32g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Labneh Balls in Olive Oil
94
SugarSmart
GI: 15(Low)
400
Cal
10g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Grilled Kofta + Baba Ganoush + Salad
100
SugarSmart
GI: 15(Low)
380
Cal
14g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Grilled Fish + Fattoush + Tahini
100
SugarSmart
GI: 15(Low)
350
Cal
14g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-riceomega-3
Baked Fish + Tahini Sauce + Roasted Vegetables
100
SugarSmart
GI: 15(Low)
340
Cal
12g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-riceomega-3
Cardamom Almond Mousse (Stevia)
98
SugarSmart
GI: 15(Low)
280
Cal
5g
Carbs
5g
Protein
3g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Egg + Halloumi + Tomato Plate
97
SugarSmart
GI: 15(Low)
250
Cal
6g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (180g)
very-low-gihigh-proteinketo-friendly
Grilled Halloumi & Charred Eggplant Plate
100
SugarSmart
GI: 15(Low)
180
Cal
5g
Carbs
13g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Kofta Bil Tahini (Meatballs in Tahini Sauce)
96
SugarSmart
GI: 15(Low)
180
Cal
4g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Mixed Nuts (Middle Eastern Style)
96
SugarSmart
GI: 15(Low)
180
Cal
6g
Carbs
5g
Protein
2g
Fiber
Portion: handful (30g)
very-low-gihealthy-fatspistachios
Baked Salmon with Sumac & Roasted Cauliflower (Dinner)
99
SugarSmart
GI: 15(Low)
150
Cal
3g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_gilow_carb
Greek Yogurt with Walnuts & Cinnamon (Stevia)
98
SugarSmart
GI: 15(Low)
140
Cal
10g
Carbs
9g
Protein
2.5g
Fiber
Portion: Small Bowl
gemini-2026-05-12diabetic-safe-dessertsrc:peer-reviewed
Kofta Bil Tahini (Baked)
95
SugarSmart
GI: 15(Low)
130
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Labneh with Olive Oil and Za'atar
93
SugarSmart
GI: 15(Low)
130
Cal
4g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gi
Falafel Final ME
100
SugarSmart
GI: 15(Low)
125
Cal
10g
Carbs
5g
Protein
3.8g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Grilled Kofta + Hummus + Salad
96
SugarSmart
GI: 15(Low)
121
Cal
5.7g
Carbs
9.3g
Protein
1.8g
Fiber
Portion: 1 plate
middle-easternkoftagrilled
Baba Ganoush
100
SugarSmart
GI: 15(Low)
120
Cal
10g
Carbs
3g
Protein
4g
Fiber
Portion: 1/3 cup (80g)
very-low-gieggplantsmoky
Labneh Dip + Cucumber
94
SugarSmart
GI: 15(Low)
120
Cal
6g
Carbs
6g
Protein
1g
Fiber
Portion: 1/2 cup (100g)
very-low-giprobioticslow-calorie
Fattoush Salad + Grilled Chicken
96
SugarSmart
GI: 15(Low)
104
Cal
5.6g
Carbs
9.6g
Protein
1.6g
Fiber
Portion: 1 bowl
middle-easternsaladchicken
Spiced Cauliflower Rice with Almonds & Herbs
96
SugarSmart
GI: 15(Low)
80
Cal
5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving (150g)
low_carbhigh_fibergluten_free
Baked Eggplant with Yogurt and Mint (Medium)
96
SugarSmart
GI: 15(Low)
70
Cal
5.5g
Carbs
3g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_fiberlow_gilow_carb
Tabbouleh (Large Portion)
95
SugarSmart
GI: 15(Low)
60
Cal
8g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Cucumber, Tomato & Mint Salad with Lemon Vinaigrette
93
SugarSmart
GI: 15(Low)
30
Cal
4g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl (150g)
low_carbhigh_fiberlow_gi
Chicken Shawarma Bowl + Garlic Sauce + Salad
100
SugarSmart
GI: 18(Low)
360
Cal
14g
Carbs
30g
Protein
3g
Fiber
Portion: 1 bowl
very-low-gino-ricehigh-protein
Falafel Full Home Set ME
94
SugarSmart
GI: 18(Low)
83
Cal
6.7g
Carbs
3.3g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Bamia (Okra Stew + Lamb)
94
SugarSmart
GI: 18(Low)
72
Cal
4g
Carbs
6.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Doogh (Persian Yogurt Drink)
89
Smart
GI: 18(Low)
20
Cal
1.6g
Carbs
1.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Cinnamon Roasted Almonds with Sesame Seeds (Snack)
100
SugarSmart
GI: 20(Low)
580
Cal
20g
Carbs
21g
Protein
12g
Fiber
Portion: 30g (≈1/4 cup)
high_fiberhigh_proteinlow_carb
Roasted Almond & Sesame Seed Mix (Snack)
100
SugarSmart
GI: 20(Low)
580
Cal
20g
Carbs
20g
Protein
12g
Fiber
Portion: 1 small cup (30g)
high_fiberhigh_proteinlow_gi
Roasted Pumpkin Seeds with Za'atar (Snack)
100
SugarSmart
GI: 20(Low)
560
Cal
20g
Carbs
30g
Protein
8g
Fiber
Portion: 1 small handful (30g)
high_proteinhigh_fiberlow_carb
Grilled Chicken + Baba Ganoush + Fattoush
100
SugarSmart
GI: 20(Low)
380
Cal
16g
Carbs
30g
Protein
5g
Fiber
Portion: 1 plate
low-gino-ricegrilled
Baked Chicken + Muhammara + Roasted Cauliflower
100
SugarSmart
GI: 20(Low)
370
Cal
16g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-gino-ricewalnut-pepper
Cabbage and Beef Stew with Cumin
93
SugarSmart
GI: 20(Low)
183
Cal
1.8g
Carbs
18.5g
Protein
0.6g
Fiber
Portion: 1 bowl (350g)
high_proteinlow_carblow_gi
Grilled Halloumi & Roasted Eggplant Salad with Pomegranate Molasses (Large)
96
SugarSmart
GI: 20(Low)
150
Cal
5g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Eggplant with Tahini and Pomegranate Seeds (Side)
99
SugarSmart
GI: 20(Low)
130
Cal
10g
Carbs
4g
Protein
5g
Fiber
Portion: 1 serving (200g)
high_fiberhealthy_fatlow_carb
Grilled Halloumi and Roasted Bell Pepper Salad with Lemon Vinaigrette
92
SugarSmart
GI: 20(Low)
130
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carbvegetarian
Fattoush Salad
95
SugarSmart
GI: 20(Low)
120
Cal
14g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (150g)
low-gifreshsumac
Herbed Cottage Cheese with Olive Tapenade (Snack)
93
SugarSmart
GI: 20(Low)
120
Cal
3g
Carbs
14g
Protein
1g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carblow_gi
Sautéed Kale with Garlic and Pine Nuts (Side)
95
SugarSmart
GI: 20(Low)
120
Cal
5g
Carbs
4g
Protein
3g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carbhealthy_fats
Baked Lemon Herb Sea Bass with Cauliflower Rice (Dinner)
94
SugarSmart
GI: 20(Low)
110
Cal
3g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (220g)
high_proteinlow_carbgluten_free
Shakshuka (Eggs in Tomato Sauce)
92
SugarSmart
GI: 20(Low)
100
Cal
5g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Cucumber Mint Yogurt Smoothie (Small)
90
SugarSmart
GI: 20(Low)
70
Cal
8g
Carbs
6g
Protein
0.5g
Fiber
Portion: 1 glass (250g)
high_proteinlow_carblow_gi
Cucumber Mint Yogurt Soup (Cold)
90
SugarSmart
GI: 20(Low)
60
Cal
5g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
low_carbhigh_proteinlow_fat
Cucumber Mint Yogurt Soup (Cold) (Snack)
90
SugarSmart
GI: 20(Low)
60
Cal
4g
Carbs
5g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
low_gilow_carbhigh_protein
Savory Yogurt & Cucumber Soup with Mint (Cold) (Small)
90
SugarSmart
GI: 20(Low)
60
Cal
5g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_gi
Cucumber Mint Yogurt Smoothie (Unsweetened)
90
SugarSmart
GI: 20(Low)
45
Cal
4g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 glass (250g)
low_carbhigh_proteinlow_fat
Ayran (Yogurt Drink)
89
Smart
GI: 20(Low)
40
Cal
3g
Carbs
3g
Protein
0g
Fiber
Portion: 1 glass (250ml)
low-giprobioticscooling
Lamb Stew (No Potato) + Yogurt + Salad
98
SugarSmart
GI: 22(Low)
360
Cal
12g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl + sides
low-gino-riceslow-cooked
Tabbouleh + Grilled Lamb
92
SugarSmart
GI: 22(Low)
120
Cal
6.4g
Carbs
9.6g
Protein
1.6g
Fiber
Portion: 1 plate
middle-easternsaladlamb
Ful Full Home Plate ME
93
SugarSmart
GI: 22(Low)
83
Cal
7.5g
Carbs
4.2g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Harira Full Bowl ME
90
SugarSmart
GI: 22(Low)
40
Cal
4.7g
Carbs
2g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Baked Halloumi with Pomegranate Molasses and Fresh Mint
89
Smart
GI: 25(Low)
210
Cal
4g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving (150g)
high_proteinlow_gilow_carb
Muhammara (Red Pepper Walnut Dip)
92
SugarSmart
GI: 25(Low)
200
Cal
14g
Carbs
4g
Protein
3g
Fiber
Portion: 1/4 cup (60g)
low-giwalnutantioxidant
Hummus with Veggie Sticks
94
SugarSmart
GI: 25(Low)
140
Cal
10g
Carbs
7g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Roasted Cauliflower with Tahini Drizzle (Side)
94
SugarSmart
GI: 25(Low)
140
Cal
8g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_fiberlow_carbhealthy_fats
Cumin‑Marinated Turkey Kebabs with Roasted Bell Pepper Salad (Dinner)
91
SugarSmart
GI: 25(Low)
130
Cal
4g
Carbs
20g
Protein
1g
Fiber
Portion: 2 kebabs + salad (220g)
high_proteinlow_carblow_gi
Baba Ganoush + Pita
92
SugarSmart
GI: 25(Low)
125
Cal
13.3g
Carbs
3.3g
Protein
3.3g
Fiber
Portion: 1 serving
middle-easterneggplantdip
Grilled Turkey Kebabs with Cucumber Yogurt Sauce
90
SugarSmart
GI: 25(Low)
120
Cal
2g
Carbs
20g
Protein
0.5g
Fiber
Portion: 4 kebabs (200g)
high_proteinlow_carb
Fatteh Makdous (Eggplant Yogurt)
90
SugarSmart
GI: 25(Low)
111
Cal
8.9g
Carbs
4.4g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Kebab Wrap Full Set ME
88
Smart
GI: 25(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Saudi Shakshuka (Tomato + Egg + Cumin)
89
Smart
GI: 25(Low)
105
Cal
6g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 pan (220g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Dolma (Stuffed Zucchini, 3)
89
Smart
GI: 25(Low)
100
Cal
8.9g
Carbs
4.4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Turkish Breakfast Plate (Full)
88
Smart
GI: 25(Low)
100
Cal
5.3g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Ful Complete Plate ME
92
SugarSmart
GI: 25(Low)
92
Cal
8.5g
Carbs
4.6g
Protein
3.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Kibbeh Full Plate ME
88
Smart
GI: 25(Low)
91
Cal
4.5g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Shawarma Full Plate ME
88
Smart
GI: 25(Low)
87
Cal
4.7g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Grilled Turkey Kebabs with Roasted Cauliflower & Yogurt Dip
89
Smart
GI: 25(Low)
85
Cal
2.3g
Carbs
16.1g
Protein
0.6g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Bamia (Okra Tomato Stew)
92
SugarSmart
GI: 25(Low)
60
Cal
6g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Spiced Yogurt & Cucumber Soup (Cold) (Medium)
87
Smart
GI: 25(Low)
40
Cal
3.5g
Carbs
8g
Protein
0.2g
Fiber
Portion: 1 bowl (200g)
high_proteinlow_carblow_fat
Balila (Warm Chickpea Breakfast)
96
SugarSmart
GI: 28(Low)
160
Cal
24g
Carbs
9g
Protein
6g
Fiber
Portion: 1 bowl (200g)
low-gihigh-fibervegan
Hummus + Veggie Sticks + Pita
91
SugarSmart
GI: 28(Low)
133
Cal
15.6g
Carbs
5.6g
Protein
3.3g
Fiber
Portion: 1 plate
middle-easternhummushealthy
Arayes Full Set ME
87
Smart
GI: 28(Low)
122
Cal
6.7g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Shakshuka (Eggs in Tomato)
88
Smart
GI: 28(Low)
120
Cal
6g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 serving
middle-easterneggtomato
Za'atar Roasted Chickpeas
92
SugarSmart
GI: 28(Low)
120
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 1/3 cup (50g)
low-gicrunchyhigh-fiber
Ful Hummus Falafel Plate
92
SugarSmart
GI: 28(Low)
114
Cal
11.4g
Carbs
5.7g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Falafel Bowl (Full Salad)
89
Smart
GI: 28(Low)
91
Cal
8.6g
Carbs
4g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Kousa Mahshi (Stuffed Zucchini)
87
Smart
GI: 28(Low)
80
Cal
7g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Shawarma Rice Full Home ME
86
Smart
GI: 28(Low)
77
Cal
4g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Harira Soup (Moroccan Ramadan)
87
Smart
GI: 28(Low)
53
Cal
6.7g
Carbs
3.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Sahlab (Orchid Milk Drink, No Sugar)
84
Smart
GI: 28(Low)
40
Cal
6g
Carbs
1.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Shorba (Middle Eastern Lentil)
87
Smart
GI: 28(Low)
40
Cal
5.3g
Carbs
2.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Roasted Pumpkin Seeds with Sumac
100
SugarSmart
GI: 30(Low)
560
Cal
10g
Carbs
30g
Protein
6g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberhealthy_fat
Lentil Soup + Grilled Halloumi + Salad
100
SugarSmart
GI: 30(Low)
350
Cal
28g
Carbs
20g
Protein
8g
Fiber
Portion: 1 bowl + sides
low-gino-ricecomplete-meal
Za'atar Roasted Chickpeas (Snack)
100
SugarSmart
GI: 30(Low)
350
Cal
45g
Carbs
20g
Protein
12g
Fiber
Portion: 1 small cup (30g)
high_proteinhigh_fiberlow_carb
Roasted Chickpea & Walnut Mix with Sumac (Snack)
98
SugarSmart
GI: 30(Low)
311
Cal
23.2g
Carbs
10.8g
Protein
7.3g
Fiber
Portion: 1 handful (50g)
high_fibermoderate_proteinhealthy_fats
Grilled Halloumi and Roasted Red Pepper Skewers
86
Smart
GI: 30(Low)
219
Cal
3.2g
Carbs
14.3g
Protein
0.6g
Fiber
Portion: 2 skewers (120g)
high_proteinmoderate_fatlow_carb
Grilled Halloumi & Charred Eggplant Stack (Snack)
87
Smart
GI: 30(Low)
180
Cal
3g
Carbs
13g
Protein
1g
Fiber
Portion: 2 slices (150g)
high_proteinlow_carblow_gi
Baba Ganoush + Pita Chips
89
Smart
GI: 30(Low)
160
Cal
16g
Carbs
4g
Protein
3g
Fiber
Portion: 1/2 cup + chips (120g)
low-gieggplantsmoky
Baked Salmon with Sumac and Roasted Broccoli
88
Smart
GI: 30(Low)
150
Cal
2g
Carbs
22g
Protein
1g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carb
Baked Turkey Kofta with Tahini Drizzle
88
Smart
GI: 30(Low)
150
Cal
4g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (180g)
high_proteinlow_carbmoderate_fat
Grilled Eggplant and Halloumi Stack (Medium)
90
SugarSmart
GI: 30(Low)
150
Cal
5g
Carbs
10g
Protein
3g
Fiber
Portion: 1 stack (200g)
high_proteinhigh_fiberlow_carb
Pumpkin Seed & Sumac Snack Mix (Small)
90
SugarSmart
GI: 30(Low)
150
Cal
10g
Carbs
8g
Protein
3g
Fiber
Portion: 1 handful (35g)
high_fiberhigh_proteinlow_gi
Stuffed Grape Leaves + Yogurt
87
Smart
GI: 30(Low)
133
Cal
17.3g
Carbs
4g
Protein
2g
Fiber
Portion: 6 pieces
middle-easterngrape-leavesvegetarian
Baked Sea Bass with Herbed Yogurt Sauce and Roasted Eggplant (Dinner)
90
SugarSmart
GI: 30(Low)
130
Cal
6g
Carbs
18g
Protein
2g
Fiber
Portion: 1 serving (200g)
high_proteinlow_carblow_gi
Grilled Eggplant and Halloumi Stack (Small)
90
SugarSmart
GI: 30(Low)
130
Cal
8g
Carbs
9g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_proteinlow_gilow_carb
Grilled Halloumi & Roasted Eggplant Salad (Large)
88
Smart
GI: 30(Low)
130
Cal
6g
Carbs
8.5g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Grilled Turkey Kofta Skewers with Yogurt Dip (Medium)
86
Smart
GI: 30(Low)
130
Cal
2g
Carbs
15g
Protein
0.5g
Fiber
Portion: 2 skewers (180g)
high_proteinlow_carb
Spiced Cauliflower Bites with Tahini Almond Dip (Snack)
91
SugarSmart
GI: 30(Low)
130
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carbhealthy_fats
Mahshi Warak Enab (Stuffed Grape Leaves, 8)
88
Smart
GI: 30(Low)
125
Cal
15g
Carbs
3.8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chickpea Spinach Soup (Light)
93
SugarSmart
GI: 30(Low)
120
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Ful + Falafel Breakfast Plate
91
SugarSmart
GI: 30(Low)
120
Cal
12.8g
Carbs
6.4g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Greek Yogurt with Pomegranate and Walnuts (Breakfast Bowl)
88
Smart
GI: 30(Low)
120
Cal
12g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberlow_carb
Shakshuka + Hummus + Pita (WG)
88
Smart
GI: 30(Low)
120
Cal
9.6g
Carbs
6.4g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Spinach & Feta Frittata (Middle Eastern style)
86
Smart
GI: 30(Low)
120
Cal
2g
Carbs
11g
Protein
1g
Fiber
Portion: 1 slice (150g)
high_proteinlow_carbvegetarian
Warak Enab (Stuffed Grape Leaves)
87
Smart
GI: 30(Low)
120
Cal
14.7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Za'atar Roasted Chickpea & Spinach Salad (Breakfast)
91
SugarSmart
GI: 30(Low)
120
Cal
12g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Eggplant & Halloumi Shakshuka (Light)
87
Smart
GI: 30(Low)
114
Cal
4.1g
Carbs
6.7g
Protein
1.7g
Fiber
Portion: 1 skillet (200g)
high_proteinlow_carbmoderate_fat
Cucumber Mint Yogurt Dip with Almonds (Snack)
88
Smart
GI: 30(Low)
110
Cal
8g
Carbs
8g
Protein
2g
Fiber
Portion: 1 cup (100g)
high_proteinlow_gilow_carb
Greek Yogurt Parfait with Pomegranate Seeds and Chia (Breakfast)
92
SugarSmart
GI: 30(Low)
110
Cal
12g
Carbs
8g
Protein
4g
Fiber
Portion: 1 cup (200g)
high_proteinhigh_fiberlow_gi
Labneh with Ground Flaxseed and Pomegranate Seeds (Breakfast)
91
SugarSmart
GI: 30(Low)
110
Cal
5g
Carbs
12g
Protein
3.5g
Fiber
Portion: 1 cup (250g)
high_proteinhigh_fiberlow_carb
Zucchini Noodles with Tomato Basil Sauce and Ground Turkey (Medium)
88
Smart
GI: 30(Low)
110
Cal
7g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinlow_carbhigh_fiber
Fava Bean and Tomato Salad with Lemon Vinaigrette (Small)
91
SugarSmart
GI: 30(Low)
100
Cal
10g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (180g)
high_fibermoderate_proteinlow_carb
Za'atar Spiced Egg White Omelette with Spinach (Medium)
87
Smart
GI: 30(Low)
100
Cal
2g
Carbs
12g
Protein
1.5g
Fiber
Portion: 1 omelette (150g)
high_proteinlow_carbhigh_fiber
Baked Cod with Chermoula and Roasted Mediterranean Vegetables
90
SugarSmart
GI: 30(Low)
95
Cal
5g
Carbs
18g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Foul Akhdar (Green Fava Beans, Stewed)
95
SugarSmart
GI: 30(Low)
95
Cal
14g
Carbs
7g
Protein
6g
Fiber
Portion: 1 bowl (220g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Greek Yogurt with Pomegranate Seeds and Pistachios (Breakfast Parfait)
87
Smart
GI: 30(Low)
95
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Grilled Halloumi & Watermelon Salad (Summer)
85
Smart
GI: 30(Low)
95
Cal
6g
Carbs
7g
Protein
1g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carbfresh
Grilled Eggplant with Yogurt‑Tahini Dressing
89
Smart
GI: 30(Low)
90
Cal
8g
Carbs
4g
Protein
3g
Fiber
Portion: 1 plate (200g)
low_gihigh_fibermoderate_protein
Spinach & Feta Egg White Omelette (Medium)
86
Smart
GI: 30(Low)
90
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 omelette (150g)
high_proteinhigh_fiberlow_carb
Spinach and Feta Shakshuka (Medium)
86
Smart
GI: 30(Low)
85
Cal
5g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 skillet serving (250g)
high_proteinhigh_fiberlow_carb
Baked Eggplant with Garlic Yogurt Sauce (Dinner)
87
Smart
GI: 30(Low)
80
Cal
4g
Carbs
5g
Protein
2g
Fiber
Portion: 1 plate (250g)
low_carbhigh_proteinhigh_fiber
Roasted Cauliflower Za'atar Bites (Snack)
88
Smart
GI: 30(Low)
80
Cal
5g
Carbs
3g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
low_carbhigh_fiberhigh_protein
Za'atar Roasted Eggplant with Garlic Yogurt (Medium)
89
Smart
GI: 30(Low)
80
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (250g)
high_fiberlow_carbvegetarian
Za'atar Roasted Eggplant with Yogurt Drizzle (Medium)
89
Smart
GI: 30(Low)
80
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carbvegetarian
Zaatar‑Spiced Baked Cauliflower Bites (Snack)
89
Smart
GI: 30(Low)
80
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (100g)
low_carbhigh_fiberlow_gi
Cumin‑Roasted Cauliflower with Pomegranate Seeds (Dinner)
89
Smart
GI: 30(Low)
70
Cal
6g
Carbs
3g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_fiberlow_carblow_gi
Shorabit Adas (Red Lentil Soup, Light)
89
Smart
GI: 30(Low)
70
Cal
11g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (300g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Cucumber‑Mint Yogurt Dip with Radish Sticks
85
Smart
GI: 30(Low)
60
Cal
4g
Carbs
3g
Protein
1g
Fiber
Portion: 1 cup (150g)
low_carbhigh_fiberlow_gi
Cucumber Mint Yogurt Soup (Cold) (Breakfast)
84
Smart
GI: 30(Low)
50
Cal
4g
Carbs
3g
Protein
0.5g
Fiber
Portion: 1 bowl (250g)
low_carblow_gihigh_protein
Harira (Moroccan Lentil Soup)
87
Smart
GI: 30(Low)
47
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Harira Moroccan Soup
87
Smart
GI: 30(Low)
47
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Dried Apricots (6 pieces)
92
SugarSmart
GI: 31(Low)
240
Cal
210g
Carbs
11.3g
Protein
23.3g
Fiber
Portion: 1 serving
verified-gi
Greek Yogurt & Walnut Parfait (No Date) (Snack)
86
Smart
GI: 32(Low)
150
Cal
8g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 cup (150g)
high_proteinlow_carbhigh_fiber
Falafel Wrap (WG)
89
Smart
GI: 32(Low)
145
Cal
16.4g
Carbs
6.4g
Protein
3.6g
Fiber
Portion: 1 wrap
middle-easternfalafelvegetarian
Falafel Pita (WG Small)
90
SugarSmart
GI: 32(Low)
144
Cal
15.6g
Carbs
6.7g
Protein
3.9g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Doner Kebab (Light No Sauce)
85
Smart
GI: 32(Low)
130
Cal
7g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Shawarma Wrap Full WG ME
86
Smart
GI: 32(Low)
127
Cal
9.1g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Fattet Hummus (Chickpea Yogurt Dish)
88
Smart
GI: 32(Low)
120
Cal
14g
Carbs
6g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-2
Ful Medames Complete Bowl
90
SugarSmart
GI: 32(Low)
112
Cal
13.6g
Carbs
5.6g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Kibbeh Plate (Baked) + Salad
85
Smart
GI: 32(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Kibbeh Plate Baked Salad ME
85
Smart
GI: 32(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Shakshouka + WG Bread
85
Smart
GI: 32(Low)
104
Cal
8g
Carbs
6.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Foul (Fava Beans, Mashed)
91
SugarSmart
GI: 32(Low)
100
Cal
15.6g
Carbs
6.7g
Protein
4.4g
Fiber
Portion: 1 bowl
middle-easternfavaprotein
Musakhan Full Set ME
84
Smart
GI: 32(Low)
92
Cal
5.4g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chicken Kebab Rice Full ME
84
Smart
GI: 32(Low)
80
Cal
5.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chicken Mandi Full ME
83
Smart
GI: 32(Low)
80
Cal
4.7g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Balila (Warm Chickpea Salad)
92
SugarSmart
GI: 33(Low)
140
Cal
18g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Spiced Lentil and Bulgur Salad (Small)
93
SugarSmart
GI: 34(Low)
100
Cal
15g
Carbs
6g
Protein
6g
Fiber
Portion: 1 cup (200g)
high_fiberhigh_proteinlow_gi
Roasted Pumpkin Seeds with Sumac (Snack)
97
SugarSmart
GI: 35(Low)
560
Cal
20g
Carbs
30g
Protein
6g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_gi
Lentil Soup + Pita + Fattoush Salad
98
SugarSmart
GI: 35(Low)
380
Cal
42g
Carbs
18g
Protein
10g
Fiber
Portion: 1 bowl + sides
low-gihigh-fibercomplete-meal
Stuffed Zucchini (Kousa Mahshi) + Yogurt
89
Smart
GI: 35(Low)
280
Cal
22g
Carbs
12g
Protein
4g
Fiber
Portion: 2 pieces + yogurt
low-gino-ricestuffed
Labneh + Za'atar + Olive Oil Toast
84
Smart
GI: 35(Low)
183
Cal
15g
Carbs
8.3g
Protein
1.7g
Fiber
Portion: 1 serving
middle-easternyogurthealthy
Ashta (Clotted Cream) + Pistachios
81
Smart
GI: 35(Low)
180
Cal
10g
Carbs
4g
Protein
0.5g
Fiber
Portion: small cup (60g)
low-giportion-controlcreamy
Tahini Almond Butter Energy Balls (Snack)
88
Smart
GI: 35(Low)
180
Cal
10g
Carbs
6g
Protein
4g
Fiber
Portion: 1 ball (30g)
high_fiberlow_gihigh_fat
Zaatar Roasted Chickpeas
95
SugarSmart
GI: 35(Low)
180
Cal
27g
Carbs
9g
Protein
8g
Fiber
Portion: 1 cup (150g)
high_fiberplant_proteinlow_carb
Baked Halloumi & Roasted Bell Pepper Stack (Breakfast)
83
Smart
GI: 35(Low)
170
Cal
5g
Carbs
12g
Protein
1g
Fiber
Portion: 1 stack (150g)
high_proteinlow_gilow_carb
Grilled Halloumi and Roasted Bell Pepper Salad (Large)
86
Smart
GI: 35(Low)
150
Cal
4g
Carbs
14g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carbhigh_fiber
Za'atar Roasted Chickpeas (Crunchy)
97
SugarSmart
GI: 35(Low)
150
Cal
20g
Carbs
8g
Protein
8g
Fiber
Portion: 1 small bowl (50g)
high_fiberhigh_proteinlow_gi
Grilled Eggplant & Halloumi Stack (2 layers)
87
Smart
GI: 35(Low)
130
Cal
6g
Carbs
9g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Sabich (Israeli Eggplant Pita)
84
Smart
GI: 35(Low)
130
Cal
11g
Carbs
5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Grilled Eggplant & Chickpea Salad (Mixed)
88
Smart
GI: 35(Low)
120
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Grilled Eggplant and Halloumi Stack
87
Smart
GI: 35(Low)
120
Cal
8g
Carbs
8g
Protein
3g
Fiber
Portion: 2 slices (180g)
high_proteinhigh_fiberlow_carb
Grilled Halloumi & Roasted Eggplant Salad (Lunch)
87
Smart
GI: 35(Low)
120
Cal
5g
Carbs
10g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_gi
Grilled Turkey Kebabs with Sumac (Lean)
83
Smart
GI: 35(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 2 kebabs (200g)
high_proteinlow_carblean_meat
Lebanese Kibbeh Bil Sanieh (Baked)
84
Smart
GI: 35(Low)
120
Cal
8g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lamb Shawarma Plate (Full)
83
Smart
GI: 35(Low)
113
Cal
7.3g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Fatteh Lahem (Meat Yogurt Bread)
83
Smart
GI: 35(Low)
112
Cal
8g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Fatteh Lahem Meat Yogurt
83
Smart
GI: 35(Low)
112
Cal
8g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Turkish Iskender (Yogurt Lamb)
82
Smart
GI: 35(Low)
112
Cal
7.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Eggplant and Chickpea Salad with Lemon (Snack)
90
SugarSmart
GI: 35(Low)
110
Cal
12g
Carbs
4g
Protein
5g
Fiber
Portion: 1 plate (180g)
high_fibermoderate_proteinlow_gi
Muhallabia (Sugar-Free)
80
Smart
GI: 35(Low)
110
Cal
16g
Carbs
4g
Protein
0g
Fiber
Portion: small bowl
middle-easternmilk-puddingdessert
Roasted Cauliflower & Walnut Tabbouleh (Side)
86
Smart
GI: 35(Low)
110
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 side (150g)
high_fiberlow_carbhealthy_fat
Ful Medames Bowl (Complete)
88
Smart
GI: 35(Low)
104
Cal
12.8g
Carbs
5.6g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Muhallebi (Milk Pudding, Sugar-Free)
80
Smart
GI: 35(Low)
100
Cal
14g
Carbs
4g
Protein
0g
Fiber
Portion: 1 small cup (120g)
low-gisugar-freerosewater
Shawarma Plate (Chicken, Full)
83
Smart
GI: 35(Low)
97
Cal
6.9g
Carbs
7.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Baked Eggplant with Pomegranate Molasses and Toasted Almonds
87
Smart
GI: 35(Low)
95
Cal
12g
Carbs
2g
Protein
4g
Fiber
Portion: 1 serving (180g)
high_fiberlow_givegetarian
Fasolia (White Bean Stew)
90
SugarSmart
GI: 35(Low)
95
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Spiced Lentil and Spinach Soup (Bowl)
90
SugarSmart
GI: 35(Low)
90
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Mansaf Lamb Full Plate ME
82
Smart
GI: 35(Low)
87
Cal
6g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Za'atar Roasted Eggplant with Garlic Yogurt (Side)
86
Smart
GI: 35(Low)
85
Cal
8g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (200g)
low_carbhigh_fiberlow_gi
Lamb Mansaf Home Full ME
81
Smart
GI: 35(Low)
80
Cal
4.7g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Spiced Yogurt with Cucumber, Mint, and Chia Seeds
84
Smart
GI: 35(Low)
80
Cal
5g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (120g)
high_proteinhigh_fiberlow_carb
Tahini Yogurt Dip with Cucumber Sticks
82
Smart
GI: 35(Low)
80
Cal
5g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (150g)
high_proteinlow_carb
Za'atar Roasted Cauliflower with Tahini Dip (Side)
85
Smart
GI: 35(Low)
80
Cal
6g
Carbs
4g
Protein
2.5g
Fiber
Portion: 1 cup (180g)
high_fiberlow_carbhealthy_fat
Grilled Eggplant with Tahini & Pomegranate (Medium)
86
Smart
GI: 35(Low)
78.5
Cal
8.2g
Carbs
2.1g
Protein
3.4g
Fiber
Portion: 1 plate (250g)
high_fiberlow_carbmoderate_protein
Cucumber Mint Yogurt Smoothie (Snack)
81
Smart
GI: 35(Low)
60
Cal
5g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 glass (250ml)
high_proteinlow_carblow_fat
Cucumber and Dill Yogurt Soup (Cold) (Medium)
81
Smart
GI: 35(Low)
60
Cal
5g
Carbs
5g
Protein
0.3g
Fiber
Portion: 1 bowl (250g)
low_gilow_carbhigh_protein
Jallab (Date Grape Drink, No Sugar)
80
Smart
GI: 35(Low)
30
Cal
7g
Carbs
0g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Grilled Chicken Shawarma Plate + Hummus + Salad
94
SugarSmart
GI: 38(Low)
480
Cal
32g
Carbs
34g
Protein
6g
Fiber
Portion: 1 plate
low-gihigh-proteincomplete-meal
Kaymak + Honey + WG Bread (Turkish)
82
Smart
GI: 38(Low)
200
Cal
16.7g
Carbs
5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Lentil & Bulgur Kibbeh (Baked) with Yogurt Sauce (Small)
91
SugarSmart
GI: 38(Low)
170
Cal
18g
Carbs
11g
Protein
6g
Fiber
Portion: 1 serving (180g)
high_proteinhigh_fiberlow_carb
Fatayer Spinach WG (3)
85
Smart
GI: 38(Low)
167
Cal
18.3g
Carbs
6.7g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Kibbeh (Baked)
84
Smart
GI: 38(Low)
160
Cal
12g
Carbs
12g
Protein
2g
Fiber
Portion: 3 pieces
middle-easternbulgurlamb
Manakish Full Plate ME
82
Smart
GI: 38(Low)
150
Cal
13.8g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Shawarma Wrap (WG Pita)
82
Smart
GI: 38(Low)
150
Cal
13g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Chicken Shawarma Plate
81
Smart
GI: 38(Low)
121
Cal
10g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 plate
middle-easternchickenshawarma
Iskender Kebab (Light)
81
Smart
GI: 38(Low)
120
Cal
8g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Spiced Lentil and Bulgur Salad (Cold)
88
Smart
GI: 38(Low)
120
Cal
20g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Za'atar Chickpea & Spinach Salad (Medium)
88
Smart
GI: 38(Low)
120
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Spiced Lentil and Bulgur Salad (Lunch)
86
Smart
GI: 38(Low)
110
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_fat
Chicken Musakhan (Full)
81
Smart
GI: 38(Low)
108
Cal
8.5g
Carbs
8.5g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chicken Shawarma Bowl + Pickles
81
Smart
GI: 38(Low)
100
Cal
8.7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Spiced Lentil and Carrot Soup
86
Smart
GI: 38(Low)
90
Cal
14g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Kabsa Chicken Full ME
80
Smart
GI: 38(Low)
87
Cal
7.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lentil Soup (Shorba) + Bread
83
Smart
GI: 38(Low)
73
Cal
10.7g
Carbs
4g
Protein
2.7g
Fiber
Portion: 1 bowl + bread
middle-easternsouplentil
Lamb Kebab Plate + Hummus + Pita + Salad
90
SugarSmart
GI: 40(Low)
480
Cal
34g
Carbs
32g
Protein
5g
Fiber
Portion: 1 plate
low-gigrilledcomplete-meal
Fish Sayyadieh + Tahini + Salad
87
Smart
GI: 40(Low)
420
Cal
34g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-giomega-3lebanese
Foul + Falafel + Pickled Turnips + Pita
91
SugarSmart
GI: 40(Low)
420
Cal
42g
Carbs
18g
Protein
8g
Fiber
Portion: 1 plate
low-giplant-proteintraditional
Stuffed Grape Leaves + Hummus + Tabbouleh
87
Smart
GI: 40(Low)
400
Cal
38g
Carbs
12g
Protein
6g
Fiber
Portion: 1 plate
low-givegetariancomplete-meal
Grilled Halloumi and Tomato Skewers
81
Smart
GI: 40(Low)
180
Cal
4g
Carbs
15g
Protein
1g
Fiber
Portion: 2 skewers (200g)
high_proteinlow_carb
Spiced Chickpea & Bulgur Salad (Medium)
87
Smart
GI: 40(Low)
180
Cal
15g
Carbs
4.5g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Grilled Turkey Kofta with Sumac (Medium)
81
Smart
GI: 40(Low)
150
Cal
2g
Carbs
22g
Protein
0.5g
Fiber
Portion: 1 skewer (180g)
high_proteinlow_carblow_gi
Baked Apple Slices with Cinnamon and Tahini Drizzle (Dessert)
84
Smart
GI: 40(Low)
141
Cal
17g
Carbs
3.3g
Protein
3.9g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_fatlow_gi
Ful Medames + Pita (WG)
87
Smart
GI: 40(Low)
140
Cal
19g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl + pita
middle-easternfava-beanprotein
Spiced Lentil and Bulgur Pilaf (Side)
89
Smart
GI: 40(Low)
140
Cal
22g
Carbs
7g
Protein
6g
Fiber
Portion: 1 side (200g)
high_fiberhigh_proteinlow_gi
Turkey Kofta Kebabs with Sumac & Cucumber Yogurt Sauce (Dinner)
84
Smart
GI: 40(Low)
140
Cal
5g
Carbs
18g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinlow_carblean_meat
Grilled Eggplant & Halloumi Stack with Pomegranate Molasses (Dinner)
84
Smart
GI: 40(Low)
130
Cal
8g
Carbs
9g
Protein
3g
Fiber
Portion: 1 plate (300g)
high_proteinlow_carbmoderate_fiber
Spiced Lentil & Bulgur Salad (Cold)
87
Smart
GI: 40(Low)
130
Cal
20g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_gi
Baked Eggplant and Lentil Casserole (Medium)
88
Smart
GI: 40(Low)
120
Cal
12g
Carbs
8g
Protein
5g
Fiber
Portion: 1 serving (200g)
high_fibermoderate_proteinlow_carb
Chickpea Spinach Frittata (Slice)
82
Smart
GI: 40(Low)
120
Cal
8g
Carbs
10g
Protein
2g
Fiber
Portion: 1 slice (120g)
high_proteinmoderate_fiberlow_carb
Grilled Eggplant and Lentil Salad
87
Smart
GI: 40(Low)
120
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Grilled Halloumi & Roasted Chickpea Salad with Parsley & Lemon (Lunch)
86
Smart
GI: 40(Low)
120
Cal
10g
Carbs
12g
Protein
4g
Fiber
Portion: 1 plate (300g)
high_proteinhigh_fiberlow_carb
Grilled Halloumi & Za'atar Cauliflower Rice Bowl
83
Smart
GI: 40(Low)
120
Cal
4g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Spiced Lentil and Bulgur Pilaf (Medium)
85
Smart
GI: 40(Low)
120
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Spiced Lentil‑Quinoa Salad (Lunch)
85
Smart
GI: 40(Low)
120
Cal
14g
Carbs
6g
Protein
4g
Fiber
Portion: 1 plate (300g)
high_fiberhigh_proteinlow_gi
Ful Medames (Fava Bean Stew)
88
Smart
GI: 40(Low)
110
Cal
16g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Middle Eastern Bean Salad with Parsley and Lemon
87
Smart
GI: 40(Low)
110
Cal
15g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Za'atar Roasted Eggplant with Lentil Tomato Sauce
85
Smart
GI: 40(Low)
110
Cal
10g
Carbs
5g
Protein
4g
Fiber
Portion: 1 plate (250g)
high_fibermoderate_proteinlow_carb
Greek-inspired Lentil and Spinach Soup (Small)
87
Smart
GI: 40(Low)
90
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_carb
Egg White Spinach Shakshuka (Medium)
82
Smart
GI: 40(Low)
80
Cal
6g
Carbs
9g
Protein
2g
Fiber
Portion: 1 skillet (200g)
high_proteinlow_carblow_gi
Spinach and Red Lentil Soup (Warm)
83
Smart
GI: 40(Low)
70
Cal
10g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_fat
Roasted Cauliflower Tabbouleh (Cauliflower Rice) (Large)
82
Smart
GI: 40(Low)
68
Cal
6g
Carbs
3.2g
Protein
2.8g
Fiber
Portion: 1 bowl (300g)
high_fiberlow_carbvegetarian
Baked Eggplant with Yogurt and Pomegranate Molasses (Light)
81
Smart
GI: 40(Low)
35
Cal
5.7g
Carbs
2.2g
Protein
2.1g
Fiber
Portion: 1 plate (300g)
high_fiberlow_fatlow_carb
Grilled Kofta + Brown Rice + Grilled Vegetables
85
Smart
GI: 42(Low)
460
Cal
36g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-gigrilledcomplete-meal
Dates + Walnuts (3+3)
86
Smart
GI: 42(Low)
450
Cal
70g
Carbs
7.5g
Protein
10g
Fiber
Portion: 1 serving
verified-gibatch-4
Falafel Wrap + Tahini + Pickles + Salad
90
SugarSmart
GI: 42(Low)
440
Cal
40g
Carbs
16g
Protein
8g
Fiber
Portion: 1 wrap + sides
low-giplant-proteincomplete-meal
Mujaddara (Lentil Rice) + Yogurt + Salad
88
Smart
GI: 42(Low)
400
Cal
48g
Carbs
16g
Protein
8g
Fiber
Portion: 1 plate
low-giplant-proteincomplete-meal
Dates + Almonds (3+5)
85
Smart
GI: 42(Low)
350
Cal
55g
Carbs
10g
Protein
7.5g
Fiber
Portion: 3 dates + 5 almonds
middle-easterndatesnuts
Hummus + Boiled Eggs + Cucumber + Pita
86
Smart
GI: 42(Low)
320
Cal
28g
Carbs
16g
Protein
5g
Fiber
Portion: 1 plate (250g)
low-gibalancedprotein-rich
Labneh Balls + Mint + Pita
79
Smart
GI: 42(Low)
240
Cal
20g
Carbs
10g
Protein
1g
Fiber
Portion: 1 plate (150g)
low-giprobioticsfermented
Egg + Cheese Fatayer
81
Smart
GI: 42(Low)
220
Cal
22g
Carbs
12g
Protein
2g
Fiber
Portion: 2 pieces
middle-easternpastryegg
Arayes (Meat Stuffed Pita, WG)
81
Smart
GI: 42(Low)
175
Cal
15g
Carbs
11.3g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-2
Sfeeha (Meat Pie, WG, 3)
81
Smart
GI: 42(Low)
173
Cal
14.7g
Carbs
10.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Lahmacun (Turkish Pizza, WG)
80
Smart
GI: 42(Low)
163
Cal
16.3g
Carbs
8.8g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Hawawshi (Egyptian Meat Pie, WG)
80
Smart
GI: 42(Low)
156
Cal
12.2g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Manti (Turkish Dumplings 8)
79
Smart
GI: 42(Low)
156
Cal
15.6g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Manti Turkish Dumplings 8pc
79
Smart
GI: 42(Low)
156
Cal
15.6g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pide (Turkish Pizza WG)
80
Smart
GI: 42(Low)
156
Cal
14.4g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Pide Turkish Pizza WG Meat
80
Smart
GI: 42(Low)
156
Cal
14.4g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Dates Stuffed with Almonds (2)
81
Smart
GI: 42(Low)
140
Cal
22g
Carbs
3g
Protein
3g
Fiber
Portion: 2 dates (40g)
low-ginatural-sugartraditional
Mujaddara (Lentils and Rice)
84
Smart
GI: 42(Low)
130
Cal
20g
Carbs
6g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Mujaddara (Lentil + Rice)
82
Smart
GI: 42(Low)
112
Cal
17.6g
Carbs
5.6g
Protein
3.2g
Fiber
Portion: 1 plate
middle-easternlentilrice
Palestinian Musakhan (Sumac Chicken)
79
Smart
GI: 42(Low)
108
Cal
8.3g
Carbs
9.2g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Fish Sayadieh (Lebanese)
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Lamb Ouzi (Iraqi Rice)
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Lamb Ouzi Iraqi Rice Full
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Mansaf Small Jordanian
78
Smart
GI: 42(Low)
100
Cal
8.6g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Chicken Kabsa Full
77
Smart
GI: 42(Low)
94
Cal
8.8g
Carbs
6.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Koshari (Egyptian, Brown Rice)
80
Smart
GI: 42(Low)
93
Cal
13.3g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Koshari Egyptian Brown Rice
80
Smart
GI: 42(Low)
93
Cal
13.3g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Freekeh (Cooked)
90
SugarSmart
GI: 43(Low)
130
Cal
26g
Carbs
5g
Protein
8g
Fiber
Portion: 1/2 cup (100g)
low-giwhole-grainsmoky
Freekeh Salad (Roasted Green Wheat)
82
Smart
GI: 43(Low)
111
Cal
16.7g
Carbs
4.4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Mansaf (Light) + Salad
82
Smart
GI: 44(Low)
440
Cal
38g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
low-gijordaniantraditional
Akkawi Cheese + Tomato + Olive Oil + Bread
80
Smart
GI: 44(Low)
300
Cal
22g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (180g)
low-gicalciummediterranean
Baked Eggplant with Tomato and Goat Cheese
81
Smart
GI: 44(Low)
130
Cal
8g
Carbs
7g
Protein
3g
Fiber
Portion: 1 serving (200g)
high_fiberhigh_proteinlow_carb
Cinnamon Roasted Pumpkin Seeds (Snack)
91
SugarSmart
GI: 45(Low)
559
Cal
10g
Carbs
30g
Protein
6g
Fiber
Portion: 1 handful (30g)
high_proteinhigh_fiberlow_carb
Labneh + Olive Oil + Za'atar + Pita
78
Smart
GI: 45(Low)
280
Cal
24g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (180g)
low-giprobioticshealthy-fats
Qatayef (Small, Nut Filled, 2pc)
75
Smart
GI: 45(Low)
280
Cal
36g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Basbousa (Semolina, Sugar-Free, Small)
75
Smart
GI: 45(Low)
260
Cal
36g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-4
Manakish Za'atar (WG)
78
Smart
GI: 45(Low)
208
Cal
26.7g
Carbs
6.7g
Protein
2.5g
Fiber
Portion: 1 piece
middle-easternflatbreadzaatar
Sesame Seed Crunch Bars (Unsweetened) (Snack)
84
Smart
GI: 45(Low)
180
Cal
12g
Carbs
6g
Protein
5g
Fiber
Portion: 2 bars (50g)
high_fiberhealthy_fatslow_gi
Baked Salmon with Za'atar Quinoa Pilaf
78
Smart
GI: 45(Low)
168
Cal
8.4g
Carbs
13.6g
Protein
1g
Fiber
Portion: 1 plate (250g)
high_proteinmoderate_fiberlow_carb
Eggplant Muhammara with Pomegranate Molasses (Dip)
82
Smart
GI: 45(Low)
150
Cal
12g
Carbs
3g
Protein
4g
Fiber
Portion: 2 tbsp (50g)
high_fibermoderate_fatlow_carb
Freekeh Tabbouleh with Mint and Lemon (Small)
84
Smart
GI: 45(Low)
150
Cal
15g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Grilled Halloumi & Roasted Eggplant Stack (Small)
81
Smart
GI: 45(Low)
150
Cal
8g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_proteinmoderate_fatlow_carb
Grilled Halloumi & Tomato Skewers (Snack)
77
Smart
GI: 45(Low)
150
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 4 skewers (150g)
high_proteinmoderate_fatlow_carb
Grilled Turkey Kofta with Yogurt Mint Sauce
79
Smart
GI: 45(Low)
150
Cal
5g
Carbs
18g
Protein
1g
Fiber
Portion: 3 koftas (180g)
high_proteinlow_carb
Lentil & Bulgur Kofta (Baked)
83
Smart
GI: 45(Low)
150
Cal
12g
Carbs
10g
Protein
4g
Fiber
Portion: 4 koftas (200g)
high_proteinhigh_fiberlow_carb
Za'atar Roasted Turkey Breast with Quinoa (Small)
81
Smart
GI: 45(Low)
150
Cal
15g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_carb
Spiced Lentil & Bulgur Pilaf with Yogurt Drizzle (Lunch)
82
Smart
GI: 45(Low)
140
Cal
20g
Carbs
7g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_carb
Baked Salmon with Sumac and Herb Quinoa Pilaf
80
Smart
GI: 45(Low)
130
Cal
10g
Carbs
13g
Protein
2g
Fiber
Portion: 1 serving (200g)
high_proteinmoderate_fiberlow_gi
Freekeh Pilaf with Roasted Vegetables (Side)
82
Smart
GI: 45(Low)
130
Cal
22g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_glycemic
Grilled Halloumi & Quinoa Tabbouleh
80
Smart
GI: 45(Low)
130
Cal
12g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_gi
Lentil and Spinach Frittata
79
Smart
GI: 45(Low)
130
Cal
8g
Carbs
10g
Protein
2g
Fiber
Portion: 1 slice (150g)
high_proteinhigh_fiberlow_carb
Spiced Chickpea and Herb Salad with Lemon Tahini (Snack)
84
Smart
GI: 45(Low)
130
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (120g)
high_fiberhigh_proteinlow_gi
Mansaf (Lamb Yogurt, Small, Brown Rice)
76
Smart
GI: 45(Low)
121
Cal
11.4g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Cinnamon-infused Greek Yogurt with Walnuts
79
Smart
GI: 45(Low)
120
Cal
8g
Carbs
10g
Protein
2g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Grilled Turkey Kofta with Roasted Cauliflower and Yogurt Dressing
80
Smart
GI: 45(Low)
120
Cal
4g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Quinoa Tabouleh with Chickpeas and Parsley (Large)
82
Smart
GI: 45(Low)
120
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fiberhigh_proteinlow_gi
Spiced Chickpea‑Quinoa Salad with Lemon‑Mint Dressing (Lunch)
82
Smart
GI: 45(Low)
120
Cal
15g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fiberplant_proteinlow_gi
Za'atar Quinoa Chickpea Salad (Medium)
84
Smart
GI: 45(Low)
120
Cal
14g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Grilled Halloumi & Roasted Red Pepper Salad (Snack)
78
Smart
GI: 45(Low)
115
Cal
4.5g
Carbs
12g
Protein
1.2g
Fiber
Portion: 1 plate (180g)
high_proteinmoderate_fatlow_carb
Spiced Quinoa Tabbouleh (Cold Salad)
79
Smart
GI: 45(Low)
111
Cal
15g
Carbs
3.1g
Protein
2.5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Eggplant and Chickpea Stew (Bamya)
84
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbvegetarian
Freekeh Tabbouleh with Chickpeas (Large)
84
Smart
GI: 45(Low)
110
Cal
18g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Greek-inspired Yogurt with Pistachios and Pomegranate (Breakfast)
79
Smart
GI: 45(Low)
110
Cal
12g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (150g)
high_proteinlow_gifruit
Grilled Eggplant & Lentil Salad with Lemon‑Mint Dressing
86
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
6g
Fiber
Portion: 1 bowl (250g)
high_fibervegetarianlow_carb
Grilled Eggplant and Chickpea Salad
82
Smart
GI: 45(Low)
110
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Grilled Halloumi and Watermelon Salad with Lemon-Mint Dressing
77
Smart
GI: 45(Low)
110
Cal
8g
Carbs
8g
Protein
1g
Fiber
Portion: 1 plate (150g)
high_proteinlow_carbrefreshing
Lentil & Bulgur Tabbouleh with Fresh Herbs (Large)
82
Smart
GI: 45(Low)
110
Cal
16g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (300g)
high_fiberhigh_proteinlow_fat
Quinoa Tabouleh with Mint, Cucumber & Pomegranate (Snack)
80
Smart
GI: 45(Low)
110
Cal
14g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_gilow_carb
Roasted Eggplant & Chickpea Salad with Lemon‑Tahini Dressing (Medium)
84
Smart
GI: 45(Low)
110
Cal
12g
Carbs
5g
Protein
5g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Spiced Chickpea and Quinoa Tabbouleh (Small)
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup (180g)
high_fibermoderate_proteinlow_carb
Spiced Lentil & Bulgur Tabbouleh (Breakfast)
82
Smart
GI: 45(Low)
110
Cal
18g
Carbs
5g
Protein
4g
Fiber
Portion: 1 plate (250g)
high_fibermoderate_proteinlow_gi
Spiced Lentil‑Quinoa Salad (Medium)
82
Smart
GI: 45(Low)
110
Cal
15g
Carbs
5g
Protein
4g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_carb
Chicken Mansaf (Brown Rice)
76
Smart
GI: 45(Low)
107
Cal
10.7g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Jordanian Mansaf (Light Brown Rice)
76
Smart
GI: 45(Low)
100
Cal
10g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Kabsa Full Saudi
76
Smart
GI: 45(Low)
100
Cal
10.6g
Carbs
6.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Lamb Mansaf (Light Brown Rice)
76
Smart
GI: 45(Low)
100
Cal
9.3g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Muhallabia (Milk Pudding with Rosewater)
74
Smart
GI: 45(Low)
100
Cal
16g
Carbs
3g
Protein
0g
Fiber
Portion: 1 small bowl
low-giverified-gi
Shakshuka with Chickpeas (Breakfast)
78
Smart
GI: 45(Low)
90
Cal
7g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Shakshuka with Egg Whites and Bell Peppers (Breakfast)
78
Smart
GI: 45(Low)
80
Cal
5g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinlow_carbhigh_fiber
Shakshuka with Egg Whites, Spinach & Bell Pepper (Medium)
77
Smart
GI: 45(Low)
80
Cal
5g
Carbs
6g
Protein
1.5g
Fiber
Portion: 1 pan (250g)
high_proteinlow_carbhigh_fiber
Shakshuka with Spinach (Eggs & Tomato) (Medium)
77
Smart
GI: 45(Low)
78
Cal
5.2g
Carbs
6.1g
Protein
1.6g
Fiber
Portion: 1 skillet (250g)
high_proteinlow_carbhigh_fiber
Roasted Cauliflower with Pomegranate Molasses
80
Smart
GI: 45(Low)
70
Cal
7g
Carbs
3g
Protein
3g
Fiber
Portion: 1 cup (120g)
high_fiberlow_carb
Jallab (Date Grape Molasses Drink, Low Sugar)
73
Smart
GI: 45(Low)
50
Cal
12g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
low-giverified-gi
Parsley Bulgur Lentil Salad (Small)
82
Smart
GI: 46(Low)
150
Cal
28g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinlow_gi
Baklava (Small, 1pc)
74
Smart
GI: 48(Low)
400
Cal
46.7g
Carbs
6.7g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Fatayer (Spinach Pie)
78
Smart
GI: 48(Low)
220
Cal
24g
Carbs
6g
Protein
3g
Fiber
Portion: 2 pieces (120g)
low-gispinachbaked
Kibbeh (Bulgur Meat Croquette)
80
Smart
GI: 48(Low)
175
Cal
18g
Carbs
12g
Protein
3g
Fiber
Portion: 2 pieces
low-giverified-gi
Spiced Lentil & Bulgur Kofta (Baked) (Medium)
81
Smart
GI: 48(Low)
140
Cal
18g
Carbs
8g
Protein
4g
Fiber
Portion: 2 koftas (200g)
high_proteinhigh_fiberlow_carb
Spiced Lentil & Bulgur Pilaf with Chickpeas (Side)
81
Smart
GI: 48(Low)
140
Cal
20g
Carbs
6.5g
Protein
4.3g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinlow_carb
Spiced Lentil and Bulgur Pilaf with Fresh Herbs (Kibbeh Style)
80
Smart
GI: 48(Low)
140
Cal
22g
Carbs
6g
Protein
4g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_carb
Baked Lentil & Bulgur Kibbeh with Yogurt‑Tahini Drizzle
79
Smart
GI: 48(Low)
130
Cal
15g
Carbs
7g
Protein
3g
Fiber
Portion: 2 pieces (200g)
high_fibermoderate_proteinlow_gi
Spiced Bulgur Wheat Pilaf with Chickpeas (Side)
80
Smart
GI: 48(Low)
130
Cal
20g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup (200g)
high_fibermoderate_proteinlow_gi
Spiced Lentil and Quinoa Pilaf
80
Smart
GI: 48(Low)
130
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 1 plate (200g)
high_fiberhigh_proteinlow_carb
Zucchini and Chickpea Fritters
81
Smart
GI: 48(Low)
130
Cal
12g
Carbs
8g
Protein
4g
Fiber
Portion: 4 fritters (100g)
high_proteinhigh_fiberlow_carb
Maklouba (Upside Down Rice, Brown)
75
Smart
GI: 48(Low)
121
Cal
14.3g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 plate
middle-easternricechicken
Musakhan (Sumac Chicken + Flatbread)
75
Smart
GI: 48(Low)
120
Cal
11.2g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Maqluba (Upside Down Rice, Brown)
75
Smart
GI: 48(Low)
114
Cal
13.6g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Tagine + Couscous (WG)
75
Smart
GI: 48(Low)
113
Cal
12.7g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 plate
middle-easterntaginechicken
Sayadieh (Fish + Rice, Brown)
74
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Mandi (Brown Rice)
74
Smart
GI: 48(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Kabsa Saudi Chicken Brown Rice
74
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Halva (Tahini, Small)
70
Smart
GI: 50(Low)
520
Cal
60g
Carbs
12g
Protein
3g
Fiber
Portion: 1 small slice (25g)
moderate-giportion-controlsesame
Chicken and Bulgur Pilaf with Herbs
78
Smart
GI: 50(Low)
140
Cal
20g
Carbs
12g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiber
Makloubeh (Upside-Down Rice with Vegetables)
75
Smart
GI: 50(Low)
140
Cal
20g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Roasted Pumpkin & Walnut Mezze Dip with Celery Sticks
81
Smart
GI: 50(Low)
140
Cal
12g
Carbs
4g
Protein
5g
Fiber
Portion: 1 cup (150g)
high_fiberhealthy_fatlow_gi
Grilled Halloumi & Quinoa Tabbouleh (Small)
77
Smart
GI: 50(Low)
130
Cal
15g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fibermoderate_carb
Quinoa Tabbouleh with Parsley, Lemon, and Cucumber
77
Smart
GI: 50(Low)
130
Cal
18g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberhigh_proteinlow_gi
Spiced Baked Eggplant with Chickpeas (Medium)
79
Smart
GI: 50(Low)
112
Cal
12g
Carbs
5g
Protein
4.2g
Fiber
Portion: 1 serving (250g)
high_fiberplant_proteinlow_carb
Manakish Za'atar (Flatbread with Herbs)
72
Smart
GI: 52(Low)
210
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: 1 piece
low-giverified-gi
Grilled Halloumi and Quinoa Tabouleh (Large)
75
Smart
GI: 52(Low)
150
Cal
12g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fibermoderate_carb
Quinoa Tabbouleh with Parsley and Mint (Salad)
75
Smart
GI: 53(Low)
120
Cal
20g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberbalancedlow_gi
Quinoa Tabbouleh with Parsley, Tomato & Cucumber
75
Smart
GI: 53(Low)
120
Cal
18g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteingluten_free
Quinoa Tabbouleh with Za'atar (Medium)
75
Smart
GI: 53(Low)
120
Cal
15g
Carbs
4.2g
Protein
3.1g
Fiber
Portion: 1 bowl (200g)
high_fiberhigh_proteinlow_carb
Quinoa Tabouleh with Za'atar (Medium)
75
Smart
GI: 53(Low)
120
Cal
20g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbvegetarian
Spiced Quinoa Tabouleh
75
Smart
GI: 53(Low)
120
Cal
21g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_fiberlow_carbhigh_protein
Knafeh (Small Portion, Reduced Sugar)
67
Be Careful
GI: 55(Low)
333
Cal
46.7g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Dates (Medjool, 2)
70
Smart
GI: 55(Low)
277
Cal
75g
Carbs
2g
Protein
7g
Fiber
Portion: 2 dates (48g)
moderate-ginatural-sugarenergy
Khubz + Labneh + Olives Plate
73
Smart
GI: 55(Low)
195
Cal
24g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 plate (180g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Ma'amoul (Date Cookie, 1 piece)
69
Be Careful
GI: 55(Low)
160
Cal
22g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (35g)
moderate-giportion-controldate-filled
Pita Bread (Whole Wheat)
75
Smart
GI: 56(Medium)
266
Cal
55g
Carbs
10g
Protein
7g
Fiber
Portion: 1 pita (60g)
moderate-giwhole-wheatstaple
Khameer Bread + Date Spread (WG)
69
Be Careful
GI: 60(Medium)
250
Cal
44g
Carbs
7g
Protein
4g
Fiber
Portion: 1 small bread (80g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Balaleet (Sweet Vermicelli + Saffron Egg, Light)
63
Be Careful
GI: 65(Medium)
215
Cal
30g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 plate (180g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Chebab (Emirati Saffron Pancakes, Small WG)
64
Be Careful
GI: 65(Medium)
215
Cal
34g
Carbs
6g
Protein
2.5g
Fiber
Portion: 2 small pancakes (90g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Masoub (Banana Bread Pudding, Light)
65
Be Careful
GI: 65(Medium)
195
Cal
32g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (180g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
Aseeda (Wheat Porridge, WG)
67
Be Careful
GI: 65(Medium)
130
Cal
22g
Carbs
4g
Protein
3g
Fiber
Portion: 1 bowl (200g)
thin-breakfast-backfill-2026-05-11src:USDA-FDC
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