🧆
Middle EastMiddle Eastern Food for Diabetics
Hummus, falafel, kebabs rated for blood sugar impact. Every food rated by glycemic index with nutrition facts.
222
Total Foods
221
Low GI (≤55)
28
Avg GI
100%
Diabetes-Friendly
GI Distribution
221
Low GI (≤55)
1
Medium GI (56-69)
0
High GI (≥70)
All Middle Eastern Foods (222)
Halloumi Cheese (Grilled)
100
SugarSmart
GI: 1(Low)
321
Cal
3g
Carbs
21g
Protein
0g
Fiber
Portion: 2 slices (60g)
zero-gihigh-proteincalcium
Sujuk (Spiced Sausage, Grilled) + Egg
100
SugarSmart
GI: 1(Low)
217
Cal
3.3g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Shanklish (Aged Cheese Salad)
100
SugarSmart
GI: 1(Low)
180
Cal
4g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Halloumi + Tomato + Cucumber
100
SugarSmart
GI: 1(Low)
133
Cal
4g
Carbs
10.7g
Protein
1.3g
Fiber
Portion: 1 plate
middle-easterncheesesalad
ME Lamb Kebab Grilled ME2
100
SugarSmart
GI: 1(Low)
129
Cal
0g
Carbs
14.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Lamb Kebab + Grilled Veg
100
SugarSmart
GI: 1(Low)
127
Cal
3.6g
Carbs
12.7g
Protein
1.4g
Fiber
Portion: 1 serving
middle-easternlambkebab
Kebab Final ME
100
SugarSmart
GI: 1(Low)
125
Cal
0g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Kebab Koobideh (2 skewers) + Salad
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
12g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
ME Kebab Final2
100
SugarSmart
GI: 1(Low)
110
Cal
0g
Carbs
14g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Shish Tawook + Garlic Sauce
100
SugarSmart
GI: 1(Low)
100
Cal
3g
Carbs
14g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Shish Tawook (Grilled Chicken Skewers)
100
SugarSmart
GI: 1(Low)
94
Cal
1.7g
Carbs
15.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-2
ME Shish Tawook ME2
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Samak Mashwi (Grilled Fish ME)
100
SugarSmart
GI: 1(Low)
85
Cal
2g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-20validated
ME Grilled Chicken Plain
100
SugarSmart
GI: 1(Low)
75
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
ME Shawarma Final2
100
SugarSmart
GI: 1(Low)
71
Cal
0g
Carbs
11.4g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
ME Plate 7K
100
SugarSmart
GI: 1(Low)
60
Cal
0g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
verified-gi7k-pushvalidated
Turkish Coffee (No Sugar)
99
SugarSmart
GI: 1(Low)
5
Cal
0g
Carbs
0.3g
Protein
0g
Fiber
Portion: 1 cup (60ml)
zero-giantioxidanttraditional
Turkish Tea (No Sugar)
99
SugarSmart
GI: 1(Low)
1
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
middle-easterntea
Lamb Kebab Full Home ME
100
SugarSmart
GI: 3(Low)
111
Cal
0.6g
Carbs
11.1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Shawarma Final ME
100
SugarSmart
GI: 3(Low)
88
Cal
0.6g
Carbs
11.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Shish Tawook Full Home ME
100
SugarSmart
GI: 3(Low)
85
Cal
1g
Carbs
13g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Za'atar Spice Blend
100
SugarSmart
GI: 5(Low)
270
Cal
42g
Carbs
8g
Protein
10g
Fiber
Portion: 1 tbsp (5g)
very-low-giherb-blendthyme
Sumac
100
SugarSmart
GI: 5(Low)
240
Cal
68g
Carbs
5g
Protein
20g
Fiber
Portion: 1 tsp (3g)
very-low-gispiceantioxidant
Adana Kebab Full Set ME
100
SugarSmart
GI: 5(Low)
110
Cal
1.5g
Carbs
10g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Kofte Plate Full ME
100
SugarSmart
GI: 5(Low)
110
Cal
1.5g
Carbs
9g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Hummus
100
SugarSmart
GI: 6(Low)
166
Cal
14g
Carbs
8g
Protein
6g
Fiber
Portion: 1/3 cup (80g)
very-low-giplant-proteinchickpea
Hummus + Vegetable Sticks
100
SugarSmart
GI: 6(Low)
166
Cal
14g
Carbs
8g
Protein
4g
Fiber
Portion: 1/2 cup hummus + veggies (150g)
very-low-gihigh-fiberplant-protein
Kebab Full Plate Set ME
98
SugarSmart
GI: 8(Low)
120
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-39validated
ME Hummus Plate Final2
98
SugarSmart
GI: 8(Low)
75
Cal
5g
Carbs
2.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
ME Fattoush Side
99
SugarSmart
GI: 8(Low)
40
Cal
4g
Carbs
1g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Roasted Pumpkin Seeds (Middle Eastern Spiced)
100
SugarSmart
GI: 10(Low)
450
Cal
5g
Carbs
30g
Protein
6g
Fiber
Portion: 1/4 cup
low-giverified-gihigh-protein
Shawarma Plate (Chicken, No Bread)
99
SugarSmart
GI: 10(Low)
165
Cal
2g
Carbs
24g
Protein
0g
Fiber
Portion: 1 plate
low-giverified-gihigh-protein
Adana Kebab (Spiced Lamb) + Salad
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Adana Kebab Spiced Lamb Salad
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Kafta Plate (Grilled Lamb Patty)
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Lamb Kofta Plate ME
98
SugarSmart
GI: 10(Low)
130
Cal
3g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Samak Mashwi (Grilled Whole Fish)
98
SugarSmart
GI: 10(Low)
120
Cal
0g
Carbs
22g
Protein
0g
Fiber
Portion: 1 fillet
low-giverified-gihigh-protein
Chicken Kebab + Tahini Salad
98
SugarSmart
GI: 10(Low)
109
Cal
2.7g
Carbs
10.9g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Zhug (Yemeni Green Chili Sauce)
100
SugarSmart
GI: 10(Low)
100
Cal
10g
Carbs
3.3g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Egyptian Molokhia (Jute Leaf Stew)
98
SugarSmart
GI: 10(Low)
48
Cal
2.4g
Carbs
4.8g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Israeli Salad (Cucumber Tomato)
96
SugarSmart
GI: 10(Low)
25
Cal
3g
Carbs
0.5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-4
Pickled Turnips
96
SugarSmart
GI: 10(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber
Portion: 4 pieces (40g)
very-low-gifermentedcondiment
Mint Lemonade (No Sugar)
94
SugarSmart
GI: 10(Low)
15
Cal
4g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass (250ml)
very-low-girefreshingvitamin-c
Makdous (Stuffed Eggplant)
100
SugarSmart
GI: 12(Low)
200
Cal
10g
Carbs
5g
Protein
5g
Fiber
Portion: 1 serving
verified-gibatch-19validated
ME Falafel Final2
100
SugarSmart
GI: 12(Low)
133
Cal
8.3g
Carbs
5g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Lamb Kofta Kebab + Grilled Veg
97
SugarSmart
GI: 12(Low)
118
Cal
2.7g
Carbs
10g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Baked Fish + Tahini + Vegetables
97
SugarSmart
GI: 12(Low)
112
Cal
4.8g
Carbs
11.2g
Protein
1.2g
Fiber
Portion: 1 plate
middle-easternfishtahini
Kofta Tahini Full ME
96
SugarSmart
GI: 12(Low)
109
Cal
2.7g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Fattoush Kofta Full Set ME
96
SugarSmart
GI: 12(Low)
85
Cal
2.3g
Carbs
6.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Fattoush Full Bowl ME
95
SugarSmart
GI: 12(Low)
48
Cal
4.8g
Carbs
1.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-42validated
ME Soup Final2
95
SugarSmart
GI: 12(Low)
21
Cal
1.7g
Carbs
1.3g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gifinal-pushvalidated
Grilled Lamb Chops + Tabbouleh + Hummus
100
SugarSmart
GI: 15(Low)
420
Cal
18g
Carbs
32g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Labneh Balls in Olive Oil
94
SugarSmart
GI: 15(Low)
400
Cal
10g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Grilled Kofta + Baba Ganoush + Salad
100
SugarSmart
GI: 15(Low)
380
Cal
14g
Carbs
26g
Protein
5g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Grilled Fish + Fattoush + Tahini
100
SugarSmart
GI: 15(Low)
350
Cal
14g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-riceomega-3
Baked Fish + Tahini Sauce + Roasted Vegetables
100
SugarSmart
GI: 15(Low)
340
Cal
12g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-riceomega-3
Egg + Halloumi + Tomato Plate
97
SugarSmart
GI: 15(Low)
250
Cal
6g
Carbs
18g
Protein
1g
Fiber
Portion: 1 plate (180g)
very-low-gihigh-proteinketo-friendly
Kofta Bil Tahini (Meatballs in Tahini Sauce)
96
SugarSmart
GI: 15(Low)
180
Cal
4g
Carbs
14g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Mixed Nuts (Middle Eastern Style)
96
SugarSmart
GI: 15(Low)
180
Cal
6g
Carbs
5g
Protein
2g
Fiber
Portion: handful (30g)
very-low-gihealthy-fatspistachios
Kofta Bil Tahini (Baked)
95
SugarSmart
GI: 15(Low)
130
Cal
5g
Carbs
10g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Labneh with Olive Oil and Za'atar
93
SugarSmart
GI: 15(Low)
130
Cal
4g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gi
Falafel Final ME
100
SugarSmart
GI: 15(Low)
125
Cal
10g
Carbs
5g
Protein
3.8g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Grilled Kofta + Hummus + Salad
96
SugarSmart
GI: 15(Low)
121
Cal
5.7g
Carbs
9.3g
Protein
1.8g
Fiber
Portion: 1 plate
middle-easternkoftagrilled
Baba Ganoush
100
SugarSmart
GI: 15(Low)
120
Cal
10g
Carbs
3g
Protein
4g
Fiber
Portion: 1/3 cup (80g)
very-low-gieggplantsmoky
Labneh Dip + Cucumber
94
SugarSmart
GI: 15(Low)
120
Cal
6g
Carbs
6g
Protein
1g
Fiber
Portion: 1/2 cup (100g)
very-low-giprobioticslow-calorie
Fattoush Salad + Grilled Chicken
96
SugarSmart
GI: 15(Low)
104
Cal
5.6g
Carbs
9.6g
Protein
1.6g
Fiber
Portion: 1 bowl
middle-easternsaladchicken
Tabbouleh (Large Portion)
95
SugarSmart
GI: 15(Low)
60
Cal
8g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Chicken Shawarma Bowl + Garlic Sauce + Salad
100
SugarSmart
GI: 18(Low)
360
Cal
14g
Carbs
30g
Protein
3g
Fiber
Portion: 1 bowl
very-low-gino-ricehigh-protein
Falafel Full Home Set ME
94
SugarSmart
GI: 18(Low)
83
Cal
6.7g
Carbs
3.3g
Protein
2.1g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Bamia (Okra Stew + Lamb)
94
SugarSmart
GI: 18(Low)
72
Cal
4g
Carbs
6.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-2
Doogh (Persian Yogurt Drink)
89
Smart
GI: 18(Low)
20
Cal
1.6g
Carbs
1.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Grilled Chicken + Baba Ganoush + Fattoush
100
SugarSmart
GI: 20(Low)
380
Cal
16g
Carbs
30g
Protein
5g
Fiber
Portion: 1 plate
low-gino-ricegrilled
Baked Chicken + Muhammara + Roasted Cauliflower
100
SugarSmart
GI: 20(Low)
370
Cal
16g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-gino-ricewalnut-pepper
Fattoush Salad
95
SugarSmart
GI: 20(Low)
120
Cal
14g
Carbs
3g
Protein
3g
Fiber
Portion: 1 bowl (150g)
low-gifreshsumac
Shakshuka (Eggs in Tomato Sauce)
92
SugarSmart
GI: 20(Low)
100
Cal
5g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Ayran (Yogurt Drink)
89
Smart
GI: 20(Low)
40
Cal
3g
Carbs
3g
Protein
0g
Fiber
Portion: 1 glass (250ml)
low-giprobioticscooling
Lamb Stew (No Potato) + Yogurt + Salad
98
SugarSmart
GI: 22(Low)
360
Cal
12g
Carbs
28g
Protein
3g
Fiber
Portion: 1 bowl + sides
low-gino-riceslow-cooked
Tabbouleh + Grilled Lamb
92
SugarSmart
GI: 22(Low)
120
Cal
6.4g
Carbs
9.6g
Protein
1.6g
Fiber
Portion: 1 plate
middle-easternsaladlamb
Ful Full Home Plate ME
93
SugarSmart
GI: 22(Low)
83
Cal
7.5g
Carbs
4.2g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Harira Full Bowl ME
90
SugarSmart
GI: 22(Low)
40
Cal
4.7g
Carbs
2g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Muhammara (Red Pepper Walnut Dip)
92
SugarSmart
GI: 25(Low)
200
Cal
14g
Carbs
4g
Protein
3g
Fiber
Portion: 1/4 cup (60g)
low-giwalnutantioxidant
Hummus with Veggie Sticks
94
SugarSmart
GI: 25(Low)
140
Cal
10g
Carbs
7g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Baba Ganoush + Pita
92
SugarSmart
GI: 25(Low)
125
Cal
13.3g
Carbs
3.3g
Protein
3.3g
Fiber
Portion: 1 serving
middle-easterneggplantdip
Fatteh Makdous (Eggplant Yogurt)
90
SugarSmart
GI: 25(Low)
111
Cal
8.9g
Carbs
4.4g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Kebab Wrap Full Set ME
88
Smart
GI: 25(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Dolma (Stuffed Zucchini, 3)
89
Smart
GI: 25(Low)
100
Cal
8.9g
Carbs
4.4g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Turkish Breakfast Plate (Full)
88
Smart
GI: 25(Low)
100
Cal
5.3g
Carbs
4.7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Ful Complete Plate ME
92
SugarSmart
GI: 25(Low)
92
Cal
8.5g
Carbs
4.6g
Protein
3.1g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Kibbeh Full Plate ME
88
Smart
GI: 25(Low)
91
Cal
4.5g
Carbs
7.3g
Protein
0.9g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Shawarma Full Plate ME
88
Smart
GI: 25(Low)
87
Cal
4.7g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Bamia (Okra Tomato Stew)
92
SugarSmart
GI: 25(Low)
60
Cal
6g
Carbs
3g
Protein
3g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Balila (Warm Chickpea Breakfast)
96
SugarSmart
GI: 28(Low)
160
Cal
24g
Carbs
9g
Protein
6g
Fiber
Portion: 1 bowl (200g)
low-gihigh-fibervegan
Hummus + Veggie Sticks + Pita
91
SugarSmart
GI: 28(Low)
133
Cal
15.6g
Carbs
5.6g
Protein
3.3g
Fiber
Portion: 1 plate
middle-easternhummushealthy
Arayes Full Set ME
87
Smart
GI: 28(Low)
122
Cal
6.7g
Carbs
8.9g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Shakshuka (Eggs in Tomato)
88
Smart
GI: 28(Low)
120
Cal
6g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 serving
middle-easterneggtomato
Za'atar Roasted Chickpeas
92
SugarSmart
GI: 28(Low)
120
Cal
18g
Carbs
6g
Protein
4g
Fiber
Portion: 1/3 cup (50g)
low-gicrunchyhigh-fiber
Ful Hummus Falafel Plate
92
SugarSmart
GI: 28(Low)
114
Cal
11.4g
Carbs
5.7g
Protein
3.6g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Falafel Bowl (Full Salad)
89
Smart
GI: 28(Low)
91
Cal
8.6g
Carbs
4g
Protein
2.3g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Kousa Mahshi (Stuffed Zucchini)
87
Smart
GI: 28(Low)
80
Cal
7g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Shawarma Rice Full Home ME
86
Smart
GI: 28(Low)
77
Cal
4g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Harira Soup (Moroccan Ramadan)
87
Smart
GI: 28(Low)
53
Cal
6.7g
Carbs
3.3g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Sahlab (Orchid Milk Drink, No Sugar)
84
Smart
GI: 28(Low)
40
Cal
6g
Carbs
1.5g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Shorba (Middle Eastern Lentil)
87
Smart
GI: 28(Low)
40
Cal
5.3g
Carbs
2.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Lentil Soup + Grilled Halloumi + Salad
100
SugarSmart
GI: 30(Low)
350
Cal
28g
Carbs
20g
Protein
8g
Fiber
Portion: 1 bowl + sides
low-gino-ricecomplete-meal
Baba Ganoush + Pita Chips
89
Smart
GI: 30(Low)
160
Cal
16g
Carbs
4g
Protein
3g
Fiber
Portion: 1/2 cup + chips (120g)
low-gieggplantsmoky
Stuffed Grape Leaves + Yogurt
87
Smart
GI: 30(Low)
133
Cal
17.3g
Carbs
4g
Protein
2g
Fiber
Portion: 6 pieces
middle-easterngrape-leavesvegetarian
Mahshi Warak Enab (Stuffed Grape Leaves, 8)
88
Smart
GI: 30(Low)
125
Cal
15g
Carbs
3.8g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Ful + Falafel Breakfast Plate
91
SugarSmart
GI: 30(Low)
120
Cal
12.8g
Carbs
6.4g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Shakshuka + Hummus + Pita (WG)
88
Smart
GI: 30(Low)
120
Cal
9.6g
Carbs
6.4g
Protein
2.4g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Warak Enab (Stuffed Grape Leaves)
87
Smart
GI: 30(Low)
120
Cal
14.7g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Harira (Moroccan Lentil Soup)
87
Smart
GI: 30(Low)
47
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Harira Moroccan Soup
87
Smart
GI: 30(Low)
47
Cal
6.7g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Dried Apricots (6 pieces)
92
SugarSmart
GI: 31(Low)
240
Cal
210g
Carbs
11.3g
Protein
23.3g
Fiber
Portion: 1 serving
verified-gi
Falafel Wrap (WG)
89
Smart
GI: 32(Low)
145
Cal
16.4g
Carbs
6.4g
Protein
3.6g
Fiber
Portion: 1 wrap
middle-easternfalafelvegetarian
Falafel Pita (WG Small)
90
SugarSmart
GI: 32(Low)
144
Cal
15.6g
Carbs
6.7g
Protein
3.9g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Doner Kebab (Light No Sauce)
85
Smart
GI: 32(Low)
130
Cal
7g
Carbs
11g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Shawarma Wrap Full WG ME
86
Smart
GI: 32(Low)
127
Cal
9.1g
Carbs
10g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Fattet Hummus (Chickpea Yogurt Dish)
88
Smart
GI: 32(Low)
120
Cal
14g
Carbs
6g
Protein
3g
Fiber
Portion: 1 serving
verified-gibatch-2
Ful Medames Complete Bowl
90
SugarSmart
GI: 32(Low)
112
Cal
13.6g
Carbs
5.6g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Kibbeh Plate (Baked) + Salad
85
Smart
GI: 32(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Kibbeh Plate Baked Salad ME
85
Smart
GI: 32(Low)
109
Cal
6.4g
Carbs
8.2g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Shakshouka + WG Bread
85
Smart
GI: 32(Low)
104
Cal
8g
Carbs
6.4g
Protein
1.6g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Foul (Fava Beans, Mashed)
91
SugarSmart
GI: 32(Low)
100
Cal
15.6g
Carbs
6.7g
Protein
4.4g
Fiber
Portion: 1 bowl
middle-easternfavaprotein
Musakhan Full Set ME
84
Smart
GI: 32(Low)
92
Cal
5.4g
Carbs
7.7g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Chicken Kebab Rice Full ME
84
Smart
GI: 32(Low)
80
Cal
5.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Chicken Mandi Full ME
83
Smart
GI: 32(Low)
80
Cal
4.7g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Balila (Warm Chickpea Salad)
92
SugarSmart
GI: 33(Low)
140
Cal
18g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Lentil Soup + Pita + Fattoush Salad
98
SugarSmart
GI: 35(Low)
380
Cal
42g
Carbs
18g
Protein
10g
Fiber
Portion: 1 bowl + sides
low-gihigh-fibercomplete-meal
Stuffed Zucchini (Kousa Mahshi) + Yogurt
89
Smart
GI: 35(Low)
280
Cal
22g
Carbs
12g
Protein
4g
Fiber
Portion: 2 pieces + yogurt
low-gino-ricestuffed
Labneh + Za'atar + Olive Oil Toast
84
Smart
GI: 35(Low)
183
Cal
15g
Carbs
8.3g
Protein
1.7g
Fiber
Portion: 1 serving
middle-easternyogurthealthy
Ashta (Clotted Cream) + Pistachios
81
Smart
GI: 35(Low)
180
Cal
10g
Carbs
4g
Protein
0.5g
Fiber
Portion: small cup (60g)
low-giportion-controlcreamy
Sabich (Israeli Eggplant Pita)
84
Smart
GI: 35(Low)
130
Cal
11g
Carbs
5g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Lebanese Kibbeh Bil Sanieh (Baked)
84
Smart
GI: 35(Low)
120
Cal
8g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Lamb Shawarma Plate (Full)
83
Smart
GI: 35(Low)
113
Cal
7.3g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Fatteh Lahem (Meat Yogurt Bread)
83
Smart
GI: 35(Low)
112
Cal
8g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Fatteh Lahem Meat Yogurt
83
Smart
GI: 35(Low)
112
Cal
8g
Carbs
7.2g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Turkish Iskender (Yogurt Lamb)
82
Smart
GI: 35(Low)
112
Cal
7.2g
Carbs
8.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Muhallabia (Sugar-Free)
80
Smart
GI: 35(Low)
110
Cal
16g
Carbs
4g
Protein
0g
Fiber
Portion: small bowl
middle-easternmilk-puddingdessert
Ful Medames Bowl (Complete)
88
Smart
GI: 35(Low)
104
Cal
12.8g
Carbs
5.6g
Protein
4g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Muhallebi (Milk Pudding, Sugar-Free)
80
Smart
GI: 35(Low)
100
Cal
14g
Carbs
4g
Protein
0g
Fiber
Portion: 1 small cup (120g)
low-gisugar-freerosewater
Shawarma Plate (Chicken, Full)
83
Smart
GI: 35(Low)
97
Cal
6.9g
Carbs
7.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-10validated
Fasolia (White Bean Stew)
90
SugarSmart
GI: 35(Low)
95
Cal
15g
Carbs
6g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Mansaf Lamb Full Plate ME
82
Smart
GI: 35(Low)
87
Cal
6g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Lamb Mansaf Home Full ME
81
Smart
GI: 35(Low)
80
Cal
4.7g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Jallab (Date Grape Drink, No Sugar)
80
Smart
GI: 35(Low)
30
Cal
7g
Carbs
0g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Grilled Chicken Shawarma Plate + Hummus + Salad
94
SugarSmart
GI: 38(Low)
480
Cal
32g
Carbs
34g
Protein
6g
Fiber
Portion: 1 plate
low-gihigh-proteincomplete-meal
Kaymak + Honey + WG Bread (Turkish)
82
Smart
GI: 38(Low)
200
Cal
16.7g
Carbs
5g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-20validated
Fatayer Spinach WG (3)
85
Smart
GI: 38(Low)
167
Cal
18.3g
Carbs
6.7g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Kibbeh (Baked)
84
Smart
GI: 38(Low)
160
Cal
12g
Carbs
12g
Protein
2g
Fiber
Portion: 3 pieces
middle-easternbulgurlamb
Manakish Full Plate ME
82
Smart
GI: 38(Low)
150
Cal
13.8g
Carbs
5g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Shawarma Wrap (WG Pita)
82
Smart
GI: 38(Low)
150
Cal
13g
Carbs
11g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Chicken Shawarma Plate
81
Smart
GI: 38(Low)
121
Cal
10g
Carbs
9.3g
Protein
1.1g
Fiber
Portion: 1 plate
middle-easternchickenshawarma
Iskender Kebab (Light)
81
Smart
GI: 38(Low)
120
Cal
8g
Carbs
9.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Chicken Musakhan (Full)
81
Smart
GI: 38(Low)
108
Cal
8.5g
Carbs
8.5g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Chicken Shawarma Bowl + Pickles
81
Smart
GI: 38(Low)
100
Cal
8.7g
Carbs
8g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Kabsa Chicken Full ME
80
Smart
GI: 38(Low)
87
Cal
7.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Lentil Soup (Shorba) + Bread
83
Smart
GI: 38(Low)
73
Cal
10.7g
Carbs
4g
Protein
2.7g
Fiber
Portion: 1 bowl + bread
middle-easternsouplentil
Lamb Kebab Plate + Hummus + Pita + Salad
90
SugarSmart
GI: 40(Low)
480
Cal
34g
Carbs
32g
Protein
5g
Fiber
Portion: 1 plate
low-gigrilledcomplete-meal
Fish Sayyadieh + Tahini + Salad
87
Smart
GI: 40(Low)
420
Cal
34g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-giomega-3lebanese
Foul + Falafel + Pickled Turnips + Pita
91
SugarSmart
GI: 40(Low)
420
Cal
42g
Carbs
18g
Protein
8g
Fiber
Portion: 1 plate
low-giplant-proteintraditional
Stuffed Grape Leaves + Hummus + Tabbouleh
87
Smart
GI: 40(Low)
400
Cal
38g
Carbs
12g
Protein
6g
Fiber
Portion: 1 plate
low-givegetariancomplete-meal
Ful Medames + Pita (WG)
87
Smart
GI: 40(Low)
140
Cal
19g
Carbs
7g
Protein
5g
Fiber
Portion: 1 bowl + pita
middle-easternfava-beanprotein
Ful Medames (Fava Bean Stew)
88
Smart
GI: 40(Low)
110
Cal
16g
Carbs
8g
Protein
5g
Fiber
Portion: 1 bowl
low-giverified-gihigh-fiber
Grilled Kofta + Brown Rice + Grilled Vegetables
85
Smart
GI: 42(Low)
460
Cal
36g
Carbs
28g
Protein
4g
Fiber
Portion: 1 plate
low-gigrilledcomplete-meal
Dates + Walnuts (3+3)
86
Smart
GI: 42(Low)
450
Cal
70g
Carbs
7.5g
Protein
10g
Fiber
Portion: 1 serving
verified-gibatch-4
Falafel Wrap + Tahini + Pickles + Salad
90
SugarSmart
GI: 42(Low)
440
Cal
40g
Carbs
16g
Protein
8g
Fiber
Portion: 1 wrap + sides
low-giplant-proteincomplete-meal
Mujaddara (Lentil Rice) + Yogurt + Salad
88
Smart
GI: 42(Low)
400
Cal
48g
Carbs
16g
Protein
8g
Fiber
Portion: 1 plate
low-giplant-proteincomplete-meal
Dates + Almonds (3+5)
85
Smart
GI: 42(Low)
350
Cal
55g
Carbs
10g
Protein
7.5g
Fiber
Portion: 3 dates + 5 almonds
middle-easterndatesnuts
Hummus + Boiled Eggs + Cucumber + Pita
86
Smart
GI: 42(Low)
320
Cal
28g
Carbs
16g
Protein
5g
Fiber
Portion: 1 plate (250g)
low-gibalancedprotein-rich
Labneh Balls + Mint + Pita
79
Smart
GI: 42(Low)
240
Cal
20g
Carbs
10g
Protein
1g
Fiber
Portion: 1 plate (150g)
low-giprobioticsfermented
Egg + Cheese Fatayer
81
Smart
GI: 42(Low)
220
Cal
22g
Carbs
12g
Protein
2g
Fiber
Portion: 2 pieces
middle-easternpastryegg
Arayes (Meat Stuffed Pita, WG)
81
Smart
GI: 42(Low)
175
Cal
15g
Carbs
11.3g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-2
Sfeeha (Meat Pie, WG, 3)
81
Smart
GI: 42(Low)
173
Cal
14.7g
Carbs
10.7g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Lahmacun (Turkish Pizza, WG)
80
Smart
GI: 42(Low)
163
Cal
16.3g
Carbs
8.8g
Protein
1.9g
Fiber
Portion: 1 serving
verified-gibatch-6validated
Hawawshi (Egyptian Meat Pie, WG)
80
Smart
GI: 42(Low)
156
Cal
12.2g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Manti (Turkish Dumplings 8)
79
Smart
GI: 42(Low)
156
Cal
15.6g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Manti Turkish Dumplings 8pc
79
Smart
GI: 42(Low)
156
Cal
15.6g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pide (Turkish Pizza WG)
80
Smart
GI: 42(Low)
156
Cal
14.4g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Pide Turkish Pizza WG Meat
80
Smart
GI: 42(Low)
156
Cal
14.4g
Carbs
8.9g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Dates Stuffed with Almonds (2)
81
Smart
GI: 42(Low)
140
Cal
22g
Carbs
3g
Protein
3g
Fiber
Portion: 2 dates (40g)
low-ginatural-sugartraditional
Mujaddara (Lentils and Rice)
84
Smart
GI: 42(Low)
130
Cal
20g
Carbs
6g
Protein
4g
Fiber
Portion: 1 serving
low-giverified-gihigh-fiber
Mujaddara (Lentil + Rice)
82
Smart
GI: 42(Low)
112
Cal
17.6g
Carbs
5.6g
Protein
3.2g
Fiber
Portion: 1 plate
middle-easternlentilrice
Palestinian Musakhan (Sumac Chicken)
79
Smart
GI: 42(Low)
108
Cal
8.3g
Carbs
9.2g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Fish Sayadieh (Lebanese)
78
Smart
GI: 42(Low)
100
Cal
10g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Lamb Ouzi (Iraqi Rice)
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Lamb Ouzi Iraqi Rice Full
78
Smart
GI: 42(Low)
100
Cal
9.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Mansaf Small Jordanian
78
Smart
GI: 42(Low)
100
Cal
8.6g
Carbs
7.1g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Chicken Kabsa Full
77
Smart
GI: 42(Low)
94
Cal
8.8g
Carbs
6.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-28validated
Koshari (Egyptian, Brown Rice)
80
Smart
GI: 42(Low)
93
Cal
13.3g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-5validated
Koshari Egyptian Brown Rice
80
Smart
GI: 42(Low)
93
Cal
13.3g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Freekeh (Cooked)
90
SugarSmart
GI: 43(Low)
130
Cal
26g
Carbs
5g
Protein
8g
Fiber
Portion: 1/2 cup (100g)
low-giwhole-grainsmoky
Freekeh Salad (Roasted Green Wheat)
82
Smart
GI: 43(Low)
111
Cal
16.7g
Carbs
4.4g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Mansaf (Light) + Salad
82
Smart
GI: 44(Low)
440
Cal
38g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
low-gijordaniantraditional
Akkawi Cheese + Tomato + Olive Oil + Bread
80
Smart
GI: 44(Low)
300
Cal
22g
Carbs
14g
Protein
2g
Fiber
Portion: 1 plate (180g)
low-gicalciummediterranean
Labneh + Olive Oil + Za'atar + Pita
78
Smart
GI: 45(Low)
280
Cal
24g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (180g)
low-giprobioticshealthy-fats
Qatayef (Small, Nut Filled, 2pc)
75
Smart
GI: 45(Low)
280
Cal
36g
Carbs
8g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Basbousa (Semolina, Sugar-Free, Small)
75
Smart
GI: 45(Low)
260
Cal
36g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-4
Manakish Za'atar (WG)
78
Smart
GI: 45(Low)
208
Cal
26.7g
Carbs
6.7g
Protein
2.5g
Fiber
Portion: 1 piece
middle-easternflatbreadzaatar
Mansaf (Lamb Yogurt, Small, Brown Rice)
76
Smart
GI: 45(Low)
121
Cal
11.4g
Carbs
8.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Mansaf (Brown Rice)
76
Smart
GI: 45(Low)
107
Cal
10.7g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Jordanian Mansaf (Light Brown Rice)
76
Smart
GI: 45(Low)
100
Cal
10g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Kabsa Full Saudi
76
Smart
GI: 45(Low)
100
Cal
10.6g
Carbs
6.9g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Lamb Mansaf (Light Brown Rice)
76
Smart
GI: 45(Low)
100
Cal
9.3g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Muhallabia (Milk Pudding with Rosewater)
74
Smart
GI: 45(Low)
100
Cal
16g
Carbs
3g
Protein
0g
Fiber
Portion: 1 small bowl
low-giverified-gi
Jallab (Date Grape Molasses Drink, Low Sugar)
73
Smart
GI: 45(Low)
50
Cal
12g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass
low-giverified-gi
Baklava (Small, 1pc)
74
Smart
GI: 48(Low)
400
Cal
46.7g
Carbs
6.7g
Protein
3.3g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Fatayer (Spinach Pie)
78
Smart
GI: 48(Low)
220
Cal
24g
Carbs
6g
Protein
3g
Fiber
Portion: 2 pieces (120g)
low-gispinachbaked
Kibbeh (Bulgur Meat Croquette)
80
Smart
GI: 48(Low)
175
Cal
18g
Carbs
12g
Protein
3g
Fiber
Portion: 2 pieces
low-giverified-gi
Maklouba (Upside Down Rice, Brown)
75
Smart
GI: 48(Low)
121
Cal
14.3g
Carbs
6.4g
Protein
1.4g
Fiber
Portion: 1 plate
middle-easternricechicken
Musakhan (Sumac Chicken + Flatbread)
75
Smart
GI: 48(Low)
120
Cal
11.2g
Carbs
8.8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Maqluba (Upside Down Rice, Brown)
75
Smart
GI: 48(Low)
114
Cal
13.6g
Carbs
6.4g
Protein
1.1g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Tagine + Couscous (WG)
75
Smart
GI: 48(Low)
113
Cal
12.7g
Carbs
8g
Protein
1.3g
Fiber
Portion: 1 plate
middle-easterntaginechicken
Sayadieh (Fish + Rice, Brown)
74
Smart
GI: 48(Low)
107
Cal
12.1g
Carbs
7.9g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Chicken Mandi (Brown Rice)
74
Smart
GI: 48(Low)
100
Cal
10.7g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Kabsa Saudi Chicken Brown Rice
74
Smart
GI: 48(Low)
100
Cal
11.3g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Halva (Tahini, Small)
70
Smart
GI: 50(Low)
520
Cal
60g
Carbs
12g
Protein
3g
Fiber
Portion: 1 small slice (25g)
moderate-giportion-controlsesame
Makloubeh (Upside-Down Rice with Vegetables)
75
Smart
GI: 50(Low)
140
Cal
20g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gi
Manakish Za'atar (Flatbread with Herbs)
72
Smart
GI: 52(Low)
210
Cal
28g
Carbs
6g
Protein
2g
Fiber
Portion: 1 piece
low-giverified-gi
Knafeh (Small Portion, Reduced Sugar)
67
Be Careful
GI: 55(Low)
333
Cal
46.7g
Carbs
10g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Dates (Medjool, 2)
70
Smart
GI: 55(Low)
277
Cal
75g
Carbs
2g
Protein
7g
Fiber
Portion: 2 dates (48g)
moderate-ginatural-sugarenergy
Ma'amoul (Date Cookie, 1 piece)
69
Be Careful
GI: 55(Low)
160
Cal
22g
Carbs
2g
Protein
1g
Fiber
Portion: 1 piece (35g)
moderate-giportion-controldate-filled
Pita Bread (Whole Wheat)
75
Smart
GI: 56(Medium)
266
Cal
55g
Carbs
10g
Protein
7g
Fiber
Portion: 1 pita (60g)
moderate-giwhole-wheatstaple
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