🍲
VietnamVietnamese Food for Diabetics
Pho, banh mi, spring rolls with diabetes-friendly options. Every food rated by glycemic index with nutrition facts.
262
Total Foods
253
Low GI (≤55)
32
Avg GI
97%
Diabetes-Friendly
GI Distribution
253
Low GI (≤55)
5
Medium GI (56-69)
4
High GI (≥70)
All Vietnamese Foods (262)
Nem Nuong (Grilled Pork Sausage, 2)
100
SugarSmart
GI: 1(Low)
160
Cal
4g
Carbs
14g
Protein
0g
Fiber
Portion: 2 pieces (60g)
zero-gigrilledprotein
Ga Nuong (Grilled Lemongrass Chicken)
100
SugarSmart
GI: 1(Low)
120
Cal
2g
Carbs
15g
Protein
0.5g
Fiber
Portion: 1 serving
vietnamesechickengrilled
Vietnamese Grilled Pork Chop
100
SugarSmart
GI: 1(Low)
117
Cal
0g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-562validated
Thit Nuong (Grilled Pork)
100
SugarSmart
GI: 1(Low)
111
Cal
2.2g
Carbs
13.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Ga Xao Sa Ot (Lemongrass Chili Chicken)
100
SugarSmart
GI: 1(Low)
95
Cal
2.5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Cha Ca La Vong (Turmeric Fish)
100
SugarSmart
GI: 1(Low)
90
Cal
1.5g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Vn Ga Nuong Vn2
100
SugarSmart
GI: 1(Low)
88
Cal
0g
Carbs
13.8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-54cvalidated
Tra Gung (Ginger Tea)
99
SugarSmart
GI: 1(Low)
5
Cal
1g
Carbs
0g
Protein
0g
Fiber
Portion: 1 cup (200ml)
zero-gianti-inflammatorywarming
Tra Da (Iced Tea, Unsweetened)
99
SugarSmart
GI: 1(Low)
2
Cal
0g
Carbs
0g
Protein
0g
Fiber
Portion: 1 glass (250ml)
zero-gisugar-freerefreshing
Ga Nuong Full Set Vn
100
SugarSmart
GI: 3(Low)
85
Cal
1g
Carbs
12g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Vietnamese Ga Nuong Me Set
100
SugarSmart
GI: 3(Low)
85
Cal
1g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Vietnamese Bo Xao Full
100
SugarSmart
GI: 3(Low)
78
Cal
0.6g
Carbs
8.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Vietnamese Rau Muong Full Vn3
100
SugarSmart
GI: 3(Low)
17
Cal
1.3g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Vietnamese Rau Xao Full
100
SugarSmart
GI: 3(Low)
17
Cal
0.8g
Carbs
0.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-563validated
Rau Thom (Fresh Herb Plate)
100
SugarSmart
GI: 5(Low)
30
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 plate (50g)
very-low-giherbsessential
Rau Cai Luoc Full Vn
100
SugarSmart
GI: 5(Low)
20
Cal
2g
Carbs
1.3g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Vietnamese Canh Bi Full
98
SugarSmart
GI: 5(Low)
12
Cal
1.2g
Carbs
0.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Vietnamese Canh Mong Toi Vn3
99
SugarSmart
GI: 5(Low)
12
Cal
0.8g
Carbs
0.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Thit Heo Kho Trung Vn
97
SugarSmart
GI: 8(Low)
100
Cal
2.2g
Carbs
8.9g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Vietnamese Ca Kho To Set Vn3
97
SugarSmart
GI: 8(Low)
70
Cal
1.5g
Carbs
8g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-55cvalidated
Vietnamese Dau Hu Chien Full
97
SugarSmart
GI: 8(Low)
50
Cal
1.9g
Carbs
3.8g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-561validated
Canh Chua Full Set Vn
96
SugarSmart
GI: 8(Low)
27
Cal
1g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Vietnamese Canh Bun Full
97
SugarSmart
GI: 8(Low)
20
Cal
1.6g
Carbs
1.2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Ca Kho To (Fish Clay Pot) + Steamed Greens
100
SugarSmart
GI: 10(Low)
280
Cal
8g
Carbs
26g
Protein
3g
Fiber
Portion: 1 pot + greens
very-low-gino-riceomega-3
Ga Nuong (Grilled Chicken) + Pickled Vegetables
100
SugarSmart
GI: 10(Low)
280
Cal
6g
Carbs
28g
Protein
2g
Fiber
Portion: 1 serving
very-low-gino-ricegrilled
Bo Luc Lac (Shaking Beef)
98
SugarSmart
GI: 10(Low)
185
Cal
2g
Carbs
22g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Bo La Lot (Grilled Beef in Betel Leaf)
100
SugarSmart
GI: 10(Low)
180
Cal
2g
Carbs
18g
Protein
1g
Fiber
Portion: 5 rolls
low-giverified-gihigh-protein
Ga Nuong Sa (Lemongrass Grilled Chicken)
99
SugarSmart
GI: 10(Low)
165
Cal
2g
Carbs
24g
Protein
0g
Fiber
Portion: 1 piece
low-giverified-gihigh-protein
Ca Kho Full Plate Vn
96
SugarSmart
GI: 10(Low)
80
Cal
2.5g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Goi Ga (Chicken Salad Vietnamese)
99
SugarSmart
GI: 10(Low)
80
Cal
4g
Carbs
10g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-2
Oc Len Xao Dua (Snails in Coconut)
97
SugarSmart
GI: 10(Low)
80
Cal
2.7g
Carbs
9.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
La Lot (Betel Leaf)
100
SugarSmart
GI: 10(Low)
40
Cal
5g
Carbs
3g
Protein
3g
Fiber
Portion: 5 leaves (20g)
very-low-giherbwrapping
Nom Hoa Chuoi (Banana Flower Salad)
100
SugarSmart
GI: 10(Low)
40
Cal
5.3g
Carbs
2g
Protein
2.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Rau Cai Xao (Stir-Fried Greens)
98
SugarSmart
GI: 10(Low)
27
Cal
3.3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gi
Rau Muong Xao Toi (Garlic Greens)
98
SugarSmart
GI: 10(Low)
27
Cal
2.7g
Carbs
2g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Rau Cau (Agar Jelly, Sugar-Free)
96
SugarSmart
GI: 10(Low)
20
Cal
4g
Carbs
0.5g
Protein
1g
Fiber
Portion: 1 cup (120g)
very-low-gisugar-freelight
Thit Kho Tau (Braised Pork Belly, Lean)
95
SugarSmart
GI: 12(Low)
111
Cal
4.4g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-2
Ga Kho Gung (Ginger Chicken)
96
SugarSmart
GI: 12(Low)
90
Cal
2g
Carbs
11g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-26validated
Ca Kho Tieu (Pepper Fish)
95
SugarSmart
GI: 12(Low)
89
Cal
2.2g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Ca Kho Tieu Pepper Fish Viet
95
SugarSmart
GI: 12(Low)
89
Cal
2.2g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Lau Full Set Vn
95
SugarSmart
GI: 12(Low)
40
Cal
1.5g
Carbs
4g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Canh Kho Qua (Bitter Melon Soup)
96
SugarSmart
GI: 12(Low)
16
Cal
2.4g
Carbs
1.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Dau Phong Rang (Roasted Peanuts)
97
SugarSmart
GI: 14(Low)
160
Cal
5g
Carbs
7g
Protein
2g
Fiber
Portion: handful (25g)
very-low-gihealthy-fatsprotein
Grilled Lemongrass Chicken + Stir-fried Vegetables + Herbs
100
SugarSmart
GI: 15(Low)
340
Cal
10g
Carbs
30g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-ricegrilled
Bo Luc Lac (Shaking Beef) + Watercress Salad
100
SugarSmart
GI: 15(Low)
320
Cal
6g
Carbs
28g
Protein
2g
Fiber
Portion: 1 plate
very-low-gino-ricehigh-protein
Hanh Phi (Fried Shallots)
96
SugarSmart
GI: 15(Low)
320
Cal
30g
Carbs
4g
Protein
3g
Fiber
Portion: 1 tbsp (10g)
very-low-gigarnisharomatic
Canh Chua (Sour Soup) + Grilled Fish
100
SugarSmart
GI: 15(Low)
260
Cal
10g
Carbs
24g
Protein
2g
Fiber
Portion: 1 bowl + fish
very-low-gino-ricetamarind
Tom Kho (Braised Shrimp) + Stir-Fried Greens
99
SugarSmart
GI: 15(Low)
260
Cal
10g
Carbs
22g
Protein
2g
Fiber
Portion: 1 plate
very-low-gino-riceshrimp
Grilled Shrimp + Morning Glory Stir-Fry
100
SugarSmart
GI: 15(Low)
240
Cal
8g
Carbs
24g
Protein
3g
Fiber
Portion: 1 plate
very-low-gino-riceomega-3
Tofu (Vietnamese Fried)
96
SugarSmart
GI: 15(Low)
190
Cal
5g
Carbs
14g
Protein
1g
Fiber
Portion: 3 pieces (100g)
very-low-giplant-proteinisoflavones
Rau Muong Xao Toi (Garlic Morning Glory) + Grilled Tofu
100
SugarSmart
GI: 15(Low)
180
Cal
10g
Carbs
12g
Protein
4g
Fiber
Portion: 1 plate
very-low-gino-riceplant-protein
Thịt bò nướng lá lốt (Grilled beef in betel leaves) (Small)
97
SugarSmart
GI: 15(Low)
180
Cal
2g
Carbs
20g
Protein
1g
Fiber
Portion: 1 serving (150g)
high_proteinlow_carblow_gi
Vietnamese Omelette + Herbs
94
SugarSmart
GI: 15(Low)
160
Cal
3g
Carbs
12g
Protein
0.5g
Fiber
Portion: 1 omelette (120g)
very-low-gihigh-proteinherbs
Trung Chien (Vietnamese Omelette with Herbs)
93
SugarSmart
GI: 15(Low)
155
Cal
2g
Carbs
12g
Protein
0g
Fiber
Portion: 1 omelette
low-giverified-gihigh-protein
Sinh To Bo (Avocado Smoothie, No Sugar)
99
SugarSmart
GI: 15(Low)
140
Cal
8g
Carbs
2g
Protein
4g
Fiber
Portion: 1 glass (250ml)
very-low-gihealthy-fatscreamy
Bo Luc Lac (Shaking Beef) + Salad
96
SugarSmart
GI: 15(Low)
136
Cal
4.5g
Carbs
12.7g
Protein
1.4g
Fiber
Portion: 1 plate
vietnamesebeefstir-fry
Bò Xào Bông Cải Xanh (Stir‑Fried Beef with Broccoli)
97
SugarSmart
GI: 15(Low)
120
Cal
5g
Carbs
10g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Sinh Tố Bơ (Avocado Smoothie) Unsweetened
100
SugarSmart
GI: 15(Low)
120
Cal
3g
Carbs
1g
Protein
5g
Fiber
Portion: 1 glass (250ml)
low_carbhigh_fiberhigh_fat
Thit Kho (Vietnamese Braised Pork)
93
SugarSmart
GI: 15(Low)
111
Cal
4.4g
Carbs
10g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Ca Kho (Caramelized Fish Clay Pot)
93
SugarSmart
GI: 15(Low)
100
Cal
4.4g
Carbs
12.2g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Đậu hũ nướng tiêu chanh (Grilled tofu with pepper‑lime)
95
SugarSmart
GI: 15(Low)
90
Cal
2g
Carbs
8g
Protein
1g
Fiber
Portion: 1 piece (120g)
low_gihigh_proteinlow_carb
Stir-fried Tofu with Bitter Melon and Garlic
97
SugarSmart
GI: 15(Low)
80
Cal
4g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Nuoc Cham (Vietnamese Dipping Sauce)
92
SugarSmart
GI: 15(Low)
67
Cal
13.3g
Carbs
3.3g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Canh nấm đậu phụ trong (Clear Mushroom and Tofu Soup)
95
SugarSmart
GI: 15(Low)
60
Cal
4g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
low_carbhigh_proteinhigh_fiber
Dau Hu Sot Ca Chua (Tofu in Tomato)
94
SugarSmart
GI: 15(Low)
60
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Lau (Vietnamese Hot Pot)
94
SugarSmart
GI: 15(Low)
45
Cal
2g
Carbs
4.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Lau Vietnamese Hot Pot
94
SugarSmart
GI: 15(Low)
45
Cal
2g
Carbs
4.5g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Rau Muong Xao Toi (Stir-Fried Morning Glory)
96
SugarSmart
GI: 15(Low)
45
Cal
3g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
low-giverified-gilow-calorie
Ca Tim Nuong (Grilled Eggplant)
96
SugarSmart
GI: 15(Low)
44
Cal
4.4g
Carbs
1.7g
Protein
2.2g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Canh Chua (Sour Soup Fish)
93
SugarSmart
GI: 15(Low)
40
Cal
2.7g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Rau muống xào tỏi (Garlic stir-fried water spinach)
96
SugarSmart
GI: 15(Low)
35
Cal
4g
Carbs
3g
Protein
2g
Fiber
Portion: 1 small bowl (150g)
high_fiberlow_carblow_calorie
Rau Muong Xao Tỏi (Stir-fried Water Spinach with Garlic)
95
SugarSmart
GI: 15(Low)
30
Cal
3g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (100g)
high_fiberlow_carblow_gi
Sup Mang Cua (Crab Asparagus Soup)
92
SugarSmart
GI: 15(Low)
27
Cal
2g
Carbs
3.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Ca Phe Sua (Coffee, Less Sugar)
91
SugarSmart
GI: 15(Low)
25
Cal
4g
Carbs
1g
Protein
0g
Fiber
Portion: 1 glass
vietnamesecoffeecondensed-milk
Canh Bi Dao (Winter Melon Soup)
93
SugarSmart
GI: 15(Low)
20
Cal
3g
Carbs
1g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gilow-calorie
Rau Muong (Water Spinach)
96
SugarSmart
GI: 15(Low)
19
Cal
3g
Carbs
2.6g
Protein
2g
Fiber
Portion: 1 cup (100g)
very-low-giironcalcium
Canh Bau (Bottle Gourd Soup)
93
SugarSmart
GI: 15(Low)
12
Cal
2g
Carbs
0.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gi
Ca Kho To (Caramelized Fish in Clay Pot)
93
SugarSmart
GI: 18(Low)
122
Cal
5.6g
Carbs
14.4g
Protein
0.6g
Fiber
Portion: 1 serving
vietnamesefishbraised
Ga Kho Full
91
SugarSmart
GI: 18(Low)
100
Cal
4g
Carbs
11g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Vietnamese Iced Coffee (Less Sugar)
89
Smart
GI: 18(Low)
30
Cal
4g
Carbs
1g
Protein
0g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Thit Kho Trung (Braised Pork and Eggs)
91
SugarSmart
GI: 20(Low)
170
Cal
4g
Carbs
15g
Protein
0g
Fiber
Portion: 1 serving
low-giverified-gihigh-protein
Sinh tố bơ hạt chia (Avocado Chia Seed Smoothie, Unsweetened)
99
SugarSmart
GI: 20(Low)
120
Cal
6g
Carbs
3g
Protein
5g
Fiber
Portion: 1 glass (250g)
high_fiberlow_carbhealthy_fats
Thịt bò xào bông cải (Stir-fried Beef with Broccoli)
95
SugarSmart
GI: 20(Low)
120
Cal
5g
Carbs
15g
Protein
2g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_carb
Trứng Hấp Hạt Chia (Chia Seed Steamed Eggs)
98
SugarSmart
GI: 20(Low)
120
Cal
2g
Carbs
12g
Protein
4g
Fiber
Portion: 1 serving (150g)
high_proteinhigh_fiberlow_carb
Gỏi tôm bơ xanh (Vietnamese Shrimp and Avocado Salad)
98
SugarSmart
GI: 20(Low)
110
Cal
5g
Carbs
8g
Protein
4g
Fiber
Portion: 1 bowl (150g)
high_proteinhigh_fiberhealthy_fats
Shrimp & Avocado Salad with Lime Dressing
96
SugarSmart
GI: 20(Low)
110
Cal
5g
Carbs
12g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Dau Hu Sot Ca Chua (Tofu in Tomato Sauce)
91
SugarSmart
GI: 20(Low)
85
Cal
5g
Carbs
7g
Protein
1g
Fiber
Portion: 1 serving
low-giverified-gi
Canh chua cá tôm (Sour fish and shrimp soup with konjac noodles) (Large)
91
SugarSmart
GI: 20(Low)
50
Cal
5g
Carbs
7g
Protein
1g
Fiber
Portion: 1 bowl (300g)
high_proteinlow_carblow_gi
Vietnamese Nem Ran Baked 4pc
91
SugarSmart
GI: 22(Low)
150
Cal
12.5g
Carbs
7.5g
Protein
1.3g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Vietnamese Che Dau Den SF
91
SugarSmart
GI: 22(Low)
80
Cal
12g
Carbs
3g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Bo Kho Full Home Set Vn
88
Smart
GI: 22(Low)
60
Cal
2g
Carbs
5.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Bun Cha Final Vn
88
Smart
GI: 22(Low)
53
Cal
3.3g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Me (Tamarind Paste)
87
Smart
GI: 25(Low)
240
Cal
63g
Carbs
3g
Protein
5g
Fiber
Portion: 1 tsp (10g)
low-gisourcondiment
Banh Mi Final Vn
87
Smart
GI: 25(Low)
100
Cal
6.7g
Carbs
5.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Mì Konjac Xào Tôm (Konjac Noodles Stir‑Fry with Shrimp)
95
SugarSmart
GI: 25(Low)
100
Cal
5g
Carbs
10g
Protein
4g
Fiber
Portion: 1 plate (200g)
low_carbhigh_fiberhigh_protein
Rau muống xào tỏi & boiled egg (Stir-fried Water Spinach with Garlic and Hard-Boiled Egg)
91
SugarSmart
GI: 25(Low)
60
Cal
5g
Carbs
5g
Protein
2.5g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Gia (Bean Sprouts)
90
SugarSmart
GI: 25(Low)
31
Cal
6g
Carbs
3g
Protein
2g
Fiber
Portion: 1 cup (100g)
low-gicrunchyfresh
Vietnamese Banh Chuoi SF
86
Smart
GI: 28(Low)
167
Cal
23.3g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-53validated
Bo Ne (Vietnamese Steak + Egg)
87
Smart
GI: 28(Low)
150
Cal
5g
Carbs
13g
Protein
0.5g
Fiber
Portion: 1 serving
vietnamesebeefegg
Spring Roll (Fresh, Vietnamese 2pc)
90
SugarSmart
GI: 28(Low)
125
Cal
17.5g
Carbs
7.5g
Protein
2.5g
Fiber
Portion: 1 serving
verified-gibatch-13validated
Che Ba Mau SF Small Vn
86
Smart
GI: 28(Low)
100
Cal
16g
Carbs
2g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Bun Dau Full Set Vn
86
Smart
GI: 28(Low)
77
Cal
5.4g
Carbs
4.6g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-43validated
Mi Bo Kho Full Vn
85
Smart
GI: 28(Low)
57
Cal
3.4g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-46validated
Bun Bo Hue Full Home Vn
85
Smart
GI: 28(Low)
50
Cal
3g
Carbs
3.5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Pho Final Vn
84
Smart
GI: 28(Low)
40
Cal
3g
Carbs
3g
Protein
0g
Fiber
Portion: 1 serving
verified-gifinal-batchvalidated
Goi Cuon (4) + Peanut Sauce + Salad
90
SugarSmart
GI: 30(Low)
300
Cal
26g
Carbs
16g
Protein
3g
Fiber
Portion: 4 rolls + sauce + salad
low-gifreshlight
Thịt bò xào bông cải xanh (Stir-fried beef with broccoli)
90
SugarSmart
GI: 30(Low)
180
Cal
5g
Carbs
20g
Protein
2g
Fiber
Portion: 1 plate (200g)
low_gihigh_proteinhigh_fiber
Đậu Hũ Chiên Giòn (Crispy Baked Tofu Bites)
88
Smart
GI: 30(Low)
150
Cal
6g
Carbs
12g
Protein
2g
Fiber
Portion: 1 cup (100g)
high_proteinhigh_fiberlow_carb
Eggplant & Pork Mince Stew with Cauliflower Rice
91
SugarSmart
GI: 30(Low)
130
Cal
7g
Carbs
15g
Protein
3g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Bò xào bông cải xanh (Stir-fried Beef with Broccoli)
91
SugarSmart
GI: 30(Low)
120
Cal
5g
Carbs
15g
Protein
3g
Fiber
Portion: 1 plate (250g)
high_proteinhigh_fiberlow_carb
Lettuce-wrapped Grilled Chicken with Herbs (Small)
88
Smart
GI: 30(Low)
120
Cal
2g
Carbs
22g
Protein
1g
Fiber
Portion: 2 lettuce wraps (200g)
high_proteinlow_carblow_gi
Gỏi đậu hũ tôm (Tofu and shrimp salad with herbs)
88
Smart
GI: 30(Low)
90
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Mướp đắng xào trứng (Stir-fried Bitter Melon with Egg)
87
Smart
GI: 30(Low)
90
Cal
6g
Carbs
7g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Canh chua cá hồi (Sour Salmon Soup with Tomatoes, Okra, and Pineapple)
88
Smart
GI: 30(Low)
80
Cal
7g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Goi Ga Xuc Xich (Shredded Chicken Lime Salad)
88
Smart
GI: 30(Low)
80
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Gỏi gà xé phay (Shredded chicken herb salad)
88
Smart
GI: 30(Low)
80
Cal
4g
Carbs
12g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Chè đậu xanh không đường (Unsweetened Mung Bean Dessert)
89
Smart
GI: 30(Low)
70
Cal
12g
Carbs
5g
Protein
3g
Fiber
Portion: 1 bowl (120g)
high_fiberlow_givegetarian
Dau Hu Nuoc Duong (Silken Tofu Dessert, Light)
83
Smart
GI: 30(Low)
70
Cal
10g
Carbs
4g
Protein
0g
Fiber
Portion: 1 bowl (150g)
low-giplant-proteinlight
Gỏi đu đủ tôm (Green Papaya Shrimp Salad)
88
Smart
GI: 30(Low)
70
Cal
8g
Carbs
6g
Protein
2.5g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Gỏi đu đủ tôm (Green papaya shrimp salad) (Small)
89
Smart
GI: 30(Low)
70
Cal
10g
Carbs
6g
Protein
3g
Fiber
Portion: 1 plate (150g)
high_proteinhigh_fiberlow_carb
Rau Muống Xào Tỏi với Đậu Hũ (Stir‑Fried Morning Glory with Garlic and Tofu)
89
Smart
GI: 30(Low)
70
Cal
4g
Carbs
5g
Protein
3g
Fiber
Portion: 1 plate (180g)
high_fiberhigh_proteinlow_carb
Ca Phe Sua Da (Vietnamese Iced Coffee, Less Sugar)
82
Smart
GI: 30(Low)
40
Cal
8g
Carbs
1g
Protein
0g
Fiber
Portion: 1 glass
low-giverified-gi
Rau muống xào tỏi (Stir-fried water spinach with garlic)
87
Smart
GI: 30(Low)
35
Cal
4g
Carbs
2.5g
Protein
2g
Fiber
Portion: 1 cup (100g)
high_fiberlow_carblow_gi
Rau muống xào tỏi (Stir-fried Water Spinach with Garlic)
86
Smart
GI: 30(Low)
30
Cal
4g
Carbs
2g
Protein
2g
Fiber
Portion: 1 plate (150g)
high_fiberlow_carblow_gi
Banh Mi Full WG Set Vn
84
Smart
GI: 32(Low)
120
Cal
10g
Carbs
7g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Ca Ri (Vietnamese Curry Chicken)
84
Smart
GI: 32(Low)
88
Cal
4.8g
Carbs
8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-23validated
Vietnamese Com Suon Full
83
Smart
GI: 32(Low)
79
Cal
5.7g
Carbs
5g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-54bvalidated
Com Rang Full Home Vn
82
Smart
GI: 32(Low)
77
Cal
5.4g
Carbs
3.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-48validated
Com Rang Hai San Full Vn
83
Smart
GI: 32(Low)
77
Cal
5.4g
Carbs
4.6g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-49validated
Canh Chua Ca (Sour Fish Soup)
84
Smart
GI: 32(Low)
67
Cal
4.7g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 bowl
vietnamesesoupfish
Bun Cha Set Full Vn
83
Smart
GI: 32(Low)
63
Cal
5.1g
Carbs
4.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Banh Canh Full Home Vn
82
Smart
GI: 32(Low)
57
Cal
4.6g
Carbs
3.4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-51validated
Pho Tai Full Set Vn
82
Smart
GI: 32(Low)
50
Cal
4g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-45validated
Pho Chay Full Bowl Vn
82
Smart
GI: 32(Low)
40
Cal
4.5g
Carbs
1.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Lau (Vietnamese Hot Pot, Seafood)
90
SugarSmart
GI: 35(Low)
280
Cal
18g
Carbs
24g
Protein
3g
Fiber
Portion: 1 serving
low-giseafoodcommunal
Nem Nuong Cuon (Grilled Pork Roll)
85
Smart
GI: 35(Low)
150
Cal
15g
Carbs
11.7g
Protein
1.7g
Fiber
Portion: 1 serving
vietnameseporkfresh-roll
Thit Bo Xao Sa Ot (Stir-fried Beef with Lemongrass and Green Beans)
89
Smart
GI: 35(Low)
150
Cal
6g
Carbs
18g
Protein
3g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Banh Trang Tron (Rice Paper Salad)
84
Smart
GI: 35(Low)
140
Cal
20g
Carbs
4g
Protein
2g
Fiber
Portion: 1 serving
verified-gibatch-2
Soybean & Chia Seed Pudding (Unsweetened)
91
SugarSmart
GI: 35(Low)
140
Cal
7g
Carbs
9g
Protein
5g
Fiber
Portion: 1 cup (150g)
high_proteinhigh_fiberlow_carb
Goi Cuon (Fresh Spring Rolls, 3pc)
83
Smart
GI: 35(Low)
120
Cal
16g
Carbs
6.7g
Protein
1.3g
Fiber
Portion: 3 rolls
vietnamesefresh-rollsshrimp
Đậu Hũ Chiên Giòn (Crispy Fried Tofu) with Cabbage Slaw
85
Smart
GI: 35(Low)
120
Cal
8g
Carbs
8g
Protein
2g
Fiber
Portion: 1 cup (120g)
high_proteinhigh_fibermoderate_fat
Rau muống xào tôm & đậu phụ (Stir-fried water spinach with shrimp and tofu)
85
Smart
GI: 35(Low)
100
Cal
4g
Carbs
9g
Protein
2g
Fiber
Portion: 1 plate (200g)
high_proteinhigh_fiberlow_carb
Ca Ri Ga (Vietnamese Curry Chicken)
83
Smart
GI: 35(Low)
88
Cal
4.8g
Carbs
8g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gibatch-2
Salad đu đủ xanh tôm (Green Papaya Salad with Grilled Shrimp and Mint)
86
Smart
GI: 35(Low)
70
Cal
10g
Carbs
8g
Protein
2.5g
Fiber
Portion: 1 plate (180g)
high_proteinhigh_fiberlow_carb
Mi Quang Full Set Vn
81
Smart
GI: 35(Low)
69
Cal
6.3g
Carbs
4g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-42validated
Canh Chua (Sour Soup)
84
Smart
GI: 35(Low)
65.2
Cal
8.4g
Carbs
5.2g
Protein
1.8g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDClow-carb
Bun Rieu Full Set Vn
80
Smart
GI: 35(Low)
55
Cal
5g
Carbs
3.5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-44validated
Pho Full Bowl Set Vn
80
Smart
GI: 35(Low)
49
Cal
4.4g
Carbs
3.6g
Protein
0.2g
Fiber
Portion: 1 serving
verified-gibatch-38validated
Banh Mi Full Pork WG Viet
82
Smart
GI: 38(Low)
140
Cal
13g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Che Dau Xanh (Mung Bean, No Sugar)
85
Smart
GI: 38(Low)
100
Cal
18.3g
Carbs
5g
Protein
3.3g
Fiber
Portion: small bowl
vietnamesemung-beandessert
Bun Dau Mam Tom Tofu Noodle
81
Smart
GI: 38(Low)
96
Cal
8.8g
Carbs
5.6g
Protein
1.2g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Com Chien Full Set Vn
79
Smart
GI: 38(Low)
88
Cal
7.2g
Carbs
4.8g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-47validated
Mi Xao Full Vn
79
Smart
GI: 38(Low)
88
Cal
8.8g
Carbs
4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-40validated
Com Tam Full Plate Set Vn
79
Smart
GI: 38(Low)
87
Cal
8g
Carbs
5.3g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-41validated
Bo Kho (Beef Stew Vietnamese)
81
Smart
GI: 38(Low)
80
Cal
4.7g
Carbs
7.3g
Protein
1g
Fiber
Portion: 1 serving
verified-gibatch-2
Che Dau Xanh (Mung Bean Sweet Soup, Low Sugar)
84
Smart
GI: 38(Low)
80
Cal
16g
Carbs
4g
Protein
3g
Fiber
Portion: 1 small cup
low-giverified-gi
Bun Cha Full Hanoi
79
Smart
GI: 38(Low)
74
Cal
6.9g
Carbs
5.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Bun Bo Set Full Vn
79
Smart
GI: 38(Low)
60
Cal
5.5g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-39validated
Che Chuoi (Banana Coconut, No Sugar)
80
Smart
GI: 40(Low)
100
Cal
16.7g
Carbs
1.7g
Protein
1.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Goi Cuon (Fresh Spring Rolls)
79
Smart
GI: 40(Low)
100
Cal
15g
Carbs
6g
Protein
1g
Fiber
Portion: 2 rolls
low-giverified-gi
Cháo yến mạch lứt (Brown Oat Porridge) with Egg White and Scallions
81
Smart
GI: 40(Low)
95
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Nộm Se (Lotus Stem Salad) with Shrimp
83
Smart
GI: 40(Low)
80
Cal
8g
Carbs
6g
Protein
3g
Fiber
Portion: 1 bowl (180g)
high_fiberhigh_proteinlow_carb
Green Mango Salad
80
Smart
GI: 40(Low)
60
Cal
12g
Carbs
1g
Protein
2g
Fiber
Portion: 1 cup (100g)
low-gitangyfresh
Ca Phe Sua Da (Light, Less Condensed Milk)
76
Smart
GI: 40(Low)
50
Cal
10g
Carbs
1g
Protein
0g
Fiber
Portion: 1 glass (200ml)
low-gicaffeineiced
Banh Xeo (Vietnamese Crepe) + Lettuce Wraps
83
Smart
GI: 42(Low)
280
Cal
22g
Carbs
14g
Protein
3g
Fiber
Portion: 1 crepe + wraps
low-gino-ricecrispy
Banh Xeo (Crispy Crepe, Small)
80
Smart
GI: 42(Low)
167
Cal
18.3g
Carbs
8.3g
Protein
1.7g
Fiber
Portion: 1 serving
vietnamesecrepeturmeric
Banh Mi (Grilled Pork WG)
80
Smart
GI: 42(Low)
150
Cal
15g
Carbs
9g
Protein
1.5g
Fiber
Portion: 1 serving
verified-gibatch-16validated
Banh Cuon (Rice Roll Steamed)
77
Smart
GI: 42(Low)
100
Cal
13.3g
Carbs
5.6g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Bo Kho Beef Stew + Bread
78
Smart
GI: 42(Low)
87
Cal
6.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Bun Bo Xao (Beef Noodle Salad)
77
Smart
GI: 42(Low)
87
Cal
9.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Bun Bo Xao Beef Noodle Salad
77
Smart
GI: 42(Low)
87
Cal
9.3g
Carbs
6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Hu Tieu Nam Vang (Phnom Penh Noodle)
76
Smart
GI: 42(Low)
74
Cal
7.4g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-24validated
Bun Cha Ca (Fish Cake Noodle)
76
Smart
GI: 42(Low)
69
Cal
8g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Pho Ga Full Home Vietnamese
76
Smart
GI: 42(Low)
60
Cal
6g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-36validated
Vietnamese Breakfast Pho
76
Smart
GI: 42(Low)
60
Cal
6.5g
Carbs
4g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-29validated
Pho Bo Full Vietnamese
76
Smart
GI: 42(Low)
58
Cal
5.8g
Carbs
4g
Protein
0.2g
Fiber
Portion: 1 serving
verified-gibatch-35validated
Pho Chay (Vegetarian Pho)
77
Smart
GI: 42(Low)
50
Cal
7g
Carbs
2g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gibatch-14validated
Hu Tieu (Clear Noodle Soup)
75
Smart
GI: 44(Low)
63
Cal
8g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
vietnamesenoodlesoup
Pho Bo (Beef Noodle)
77
Smart
GI: 45(Low)
122.3
Cal
14.5g
Carbs
8.2g
Protein
1.2g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDC
Bun Cha (Grilled Pork Vermicelli)
77
Smart
GI: 45(Low)
120
Cal
18g
Carbs
8g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Bún gạo lứt chay (Brown rice vermicelli salad with tofu & vegetables)
78
Smart
GI: 45(Low)
120
Cal
20g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fibermoderate_proteinlow_gi
Bún đậu hũ (Rice Vermicelli with Fried Tofu, Fresh Herbs, and Lime Dressing)
81
Smart
GI: 45(Low)
120
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (210g)
high_proteinhigh_fiberlow_carb
Com Chien Bo (Beef Fried Rice)
75
Smart
GI: 45(Low)
104
Cal
11.2g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-32validated
Com Chien Bo Beef Rice Viet
75
Smart
GI: 45(Low)
104
Cal
11.2g
Carbs
6.4g
Protein
0.4g
Fiber
Portion: 1 serving
verified-gibatch-34validated
Mi Xao Don Crispy Noodle Veg
76
Smart
GI: 45(Low)
104
Cal
11.2g
Carbs
4.8g
Protein
0.8g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Goi Cuon (Summer Rolls)
76
Smart
GI: 45(Low)
94.8
Cal
16.5g
Carbs
5.4g
Protein
1.2g
Fiber
Portion: 2 rolls
gemini-2026-05-11src:USDA-FDC
Bun Bo Nam Bo (Beef Noodle Salad)
76
Smart
GI: 45(Low)
93
Cal
10g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gibatch-2
Bún gạo lứt tôm chay (Brown Rice Vermicelli with Tofu & Vegetables)
81
Smart
GI: 45(Low)
90
Cal
15g
Carbs
8g
Protein
3g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Bò kho với cơm súp lơ (Vietnamese beef stew with carrots, daikon, and cauliflower rice)
78
Smart
GI: 45(Low)
80
Cal
5g
Carbs
7g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_carb
Chè Đậu Xanh Không Đường (Unsweetened Mung Bean Dessert)
82
Smart
GI: 45(Low)
80
Cal
12g
Carbs
5g
Protein
4g
Fiber
Portion: 1 cup (150g)
high_fibermoderate_proteinlow_fat
Canh bí ngòi tôm (Pumpkin shrimp soup)
79
Smart
GI: 45(Low)
70
Cal
5g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (250g)
low_gihigh_proteinhigh_fiber
Canh bí đỏ hầm tôm (Pumpkin shrimp stew)
78
Smart
GI: 45(Low)
70
Cal
5g
Carbs
8g
Protein
1.5g
Fiber
Portion: 1 bowl (300g)
high_proteinhigh_fiberlow_carb
Chè Hạt Sen Không Đường (Sugar‑Free Lotus Seed Dessert)
79
Smart
GI: 45(Low)
70
Cal
12g
Carbs
2g
Protein
3g
Fiber
Portion: 1 bowl (150g)
high_fiberlow_carbsugar_free
Bun Moc (Pork Ball Noodle Soup)
75
Smart
GI: 45(Low)
69
Cal
8g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Bun Rieu (Crab Tomato Noodle Soup)
76
Smart
GI: 45(Low)
60
Cal
12g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Canh bí xanh nấu tôm (Green pumpkin and shrimp soup)
76
Smart
GI: 45(Low)
50
Cal
4g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinmoderate_fiberlow_gi
Canh bí đỏ tôm (Pumpkin and Shrimp Soup)
76
Smart
GI: 45(Low)
45
Cal
5g
Carbs
5g
Protein
1g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_gi
Gỏi Đu Đủ Xanh (Green Papaya Salad) with Peanuts
77
Smart
GI: 45(Low)
45
Cal
10g
Carbs
1g
Protein
2g
Fiber
Portion: 1 plate (150g)
low_carbhigh_fibervegetarian
Canh Chua Ca (Sour Fish Soup) + Brown Rice
80
Smart
GI: 46(Low)
380
Cal
34g
Carbs
24g
Protein
3g
Fiber
Portion: 1 bowl + rice
low-giomega-3tamarind
Banh Mi Trung (Egg Banh Mi)
76
Smart
GI: 46(Low)
156
Cal
17.8g
Carbs
7.8g
Protein
1.1g
Fiber
Portion: 1 serving
vietnamesesandwichegg
Banh Cuon (Steamed Rice Rolls)
75
Smart
GI: 46(Low)
100
Cal
18g
Carbs
5g
Protein
1g
Fiber
Portion: 1 plate
low-giverified-gi
Banh Mi Thit (Pork Banh Mi) + Papaya Salad
80
Smart
GI: 48(Low)
440
Cal
38g
Carbs
22g
Protein
4g
Fiber
Portion: 1 sandwich + salad
low-gicomplete-mealcrispy
Pho Ga + Goi Cuon (2)
80
Smart
GI: 48(Low)
350
Cal
30g
Carbs
22g
Protein
3g
Fiber
Portion: 1 bowl + 2 rolls
low-gilightcomplete-meal
Bun Rieu (Crab Noodle Soup)
77
Smart
GI: 48(Low)
170
Cal
20g
Carbs
10g
Protein
2g
Fiber
Portion: 1 bowl (400ml)
low-giseafoodtomato
Bún Gạo Lứt Xào Thập Cẩm (Stir‑Fried Mixed Veg with Brown‑Rice Vermicelli)
78
Smart
GI: 48(Low)
140
Cal
22g
Carbs
7g
Protein
3g
Fiber
Portion: 1 bowl (220g)
high_fibermoderate_proteinlow_fat
Bún Gạo Lứt with Grilled Chicken and Herbs
77
Smart
GI: 48(Low)
130
Cal
20g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinhigh_fiberlow_fat
Bap Can (Grilled Corn)
78
Smart
GI: 48(Low)
120
Cal
22g
Carbs
4g
Protein
3g
Fiber
Portion: 1 ear (150g)
low-gistreet-foodfiber
Che Ba Mau (Three-Color Dessert, Light)
76
Smart
GI: 48(Low)
120
Cal
22g
Carbs
4g
Protein
2g
Fiber
Portion: 1 small glass (120g)
low-gimung-beancoconut
Bap Xao (Stir-Fried Corn + Butter)
76
Smart
GI: 48(Low)
107
Cal
16g
Carbs
2.7g
Protein
2g
Fiber
Portion: 1 serving
vietnamesecornsimple
Com Ga Hoi An (Hoi An Chicken Rice)
73
Smart
GI: 48(Low)
100
Cal
12g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-12validated
Bun Cha (Grilled Pork + Noodles)
74
Smart
GI: 48(Low)
97
Cal
10.9g
Carbs
6.3g
Protein
0.6g
Fiber
Portion: 1 bowl
vietnamesegrilledpork
Bun Thit Nuong (Grilled Pork Noodle)
74
Smart
GI: 48(Low)
93
Cal
10.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Com Ga Vietnamese Full
73
Smart
GI: 48(Low)
93
Cal
11.3g
Carbs
6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-27validated
Bun Mam (Fermented Fish Noodle)
73
Smart
GI: 48(Low)
80
Cal
8.6g
Carbs
5.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-7validated
Mi Quang (Turmeric Noodle Soup)
73
Smart
GI: 48(Low)
80
Cal
8.6g
Carbs
5.1g
Protein
0.6g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Bun Bo Hue (Spicy Beef Noodle Soup)
74
Smart
GI: 48(Low)
70
Cal
14g
Carbs
6g
Protein
1g
Fiber
Portion: 1 bowl
low-giverified-gi
Bun Bo Hue (Spicy Beef Noodle)
73
Smart
GI: 48(Low)
70
Cal
7.5g
Carbs
4.5g
Protein
0.5g
Fiber
Portion: 1 serving
verified-gibatch-22validated
Pho Bo (Beef Pho)
73
Smart
GI: 48(Low)
70
Cal
8g
Carbs
5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-9cvalidated
Pho Bo Beef Pho
73
Smart
GI: 48(Low)
70
Cal
8g
Carbs
5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gimega-batchvalidated
Pho Tai (Rare Beef Pho)
73
Smart
GI: 48(Low)
70
Cal
7.5g
Carbs
5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-19validated
Chao Vit (Duck Congee)
73
Smart
GI: 48(Low)
67
Cal
9.3g
Carbs
4.7g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Chao Ga (Vietnamese Chicken Congee)
72
Smart
GI: 48(Low)
65
Cal
12g
Carbs
4g
Protein
0g
Fiber
Portion: 1 bowl
low-giverified-gi
Pho Ga (Chicken Pho Vietnamese)
73
Smart
GI: 48(Low)
65
Cal
7.5g
Carbs
4.5g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-17validated
Com Tam (Broken Rice) + Grilled Pork + Egg + Pickles
77
Smart
GI: 50(Low)
480
Cal
42g
Carbs
28g
Protein
3g
Fiber
Portion: 1 plate
moderate-gigrilledcomplete-meal
Bun Cha (Grilled Pork)
76
Smart
GI: 50(Low)
211.8
Cal
18.4g
Carbs
12.5g
Protein
1.5g
Fiber
Portion: 1 bowl
gemini-2026-05-11src:USDA-FDC
Banh Bao (Steamed Bun + Pork)
73
Smart
GI: 50(Low)
183
Cal
23.3g
Carbs
10g
Protein
0.8g
Fiber
Portion: 1 serving
vietnamesesteamedbun
Com Ga Hai Nam (Vietnamese Chicken Rice)
72
Smart
GI: 50(Low)
140
Cal
20g
Carbs
10g
Protein
0g
Fiber
Portion: 1 plate
low-giverified-gi
Banh Gio (Pyramid Rice Dumpling)
72
Smart
GI: 50(Low)
133
Cal
20g
Carbs
5.3g
Protein
0.7g
Fiber
Portion: 1 serving
vietnamesericedumpling
Com Chien (Vietnamese Fried Rice, Brown)
73
Smart
GI: 50(Low)
130
Cal
18g
Carbs
5g
Protein
1g
Fiber
Portion: 1 serving
vietnamesericequick
Bún gạo lứt gà luộc (Brown rice vermicelli with boiled chicken)
74
Smart
GI: 50(Low)
120
Cal
20g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
low_gihigh_proteinhigh_fiber
Com Chay (Vegetarian Rice Plate)
74
Smart
GI: 50(Low)
107
Cal
14.3g
Carbs
3.6g
Protein
1.4g
Fiber
Portion: 1 serving
verified-gibatch-2
Com Ga (Chicken Rice, Brown)
73
Smart
GI: 50(Low)
107
Cal
12.7g
Carbs
6.7g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Canh Chua Tom with Brown Rice
75
Smart
GI: 50(Low)
100
Cal
15g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Che Chuoi (Banana Tapioca Pudding, Low Sugar)
72
Smart
GI: 50(Low)
100
Cal
20g
Carbs
1g
Protein
1g
Fiber
Portion: 1 small bowl
low-giverified-gi
Chè hạt sen không đường (Sugar‑free lotus seed dessert)
74
Smart
GI: 50(Low)
100
Cal
12g
Carbs
2g
Protein
2g
Fiber
Portion: 1 cup (150g)
low_gihigh_fibermoderate_carb
Cháo Gà Nguyên Cám (Brown Rice Chicken Congee)
74
Smart
GI: 50(Low)
80
Cal
12g
Carbs
5g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Banh Canh (Thick Noodle Soup)
72
Smart
GI: 50(Low)
74
Cal
9.1g
Carbs
4.6g
Protein
0.3g
Fiber
Portion: 1 serving
verified-gibatch-2
Chao (Vietnamese Congee)
71
Smart
GI: 50(Low)
60
Cal
10g
Carbs
2.7g
Protein
0.3g
Fiber
Portion: 1 bowl
vietnamesecongeegentle
Pho Ga (Chicken Pho)
71
Smart
GI: 50(Low)
55
Cal
15g
Carbs
5g
Protein
0g
Fiber
Portion: 1 bowl
low-giverified-gi
Ca Kho To (Caramelized Fish Clay Pot) + Rice + Vegetables
76
Smart
GI: 52(Low)
440
Cal
40g
Carbs
26g
Protein
3g
Fiber
Portion: 1 pot + rice + veggies
moderate-giomega-3traditional
Banh Mi Trung (Egg Baguette Sandwich)
72
Smart
GI: 52(Low)
175
Cal
22g
Carbs
8g
Protein
1g
Fiber
Portion: 1/2 baguette
low-giverified-gi
Bánh Cuốn (Steamed Rice Rolls) with Lean Pork and Mushrooms
71
Smart
GI: 52(Low)
150
Cal
25g
Carbs
8g
Protein
1g
Fiber
Portion: 2 rolls (150g)
moderate_carbhigh_proteinlow_fat
Com Tam (Broken Rice + Grilled Pork)
72
Smart
GI: 52(Low)
127
Cal
16g
Carbs
7.3g
Protein
0.7g
Fiber
Portion: 1 plate
vietnamesericegrilled
Bánh mì nguyên cám với bơ avokado và trứng luộc (Whole Grain Baguette with Avocado & Boiled Egg)
75
Smart
GI: 55(Low)
250
Cal
40g
Carbs
9g
Protein
5g
Fiber
Portion: 1 sandwich (100g)
high_fibermoderate_proteinlow_gi
Banh Xeo (Savory Crepe)
72
Smart
GI: 55(Low)
230.8
Cal
22.4g
Carbs
6.5g
Protein
2.1g
Fiber
Portion: 1 crepe
gemini-2026-05-11src:USDA-FDC
Banh Flan (Vietnamese Creme Caramel, Small)
67
Be Careful
GI: 55(Low)
180
Cal
24g
Carbs
6g
Protein
0g
Fiber
Portion: 1 small (80g)
moderate-giportion-controlcreamy
Banh Trang Nuong (Grilled Rice Paper)
69
Be Careful
GI: 55(Low)
130
Cal
22g
Carbs
4g
Protein
1g
Fiber
Portion: 1 piece (60g)
moderate-gistreet-foodcrispy
Bún gà nướng (Grilled chicken noodle bowl with fresh herbs) (Medium)
73
Smart
GI: 55(Low)
120
Cal
20g
Carbs
8g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_proteinmoderate_fiberlow_gi
Chao Ga (Chicken Rice Porridge)
70
Smart
GI: 55(Low)
110
Cal
16g
Carbs
8g
Protein
0.5g
Fiber
Portion: 1 bowl (300g)
moderate-gieasy-digestwarming
Cháo Yến Mạch với Trứng Vịt Muối (Oatmeal Congee with Salted Duck Egg)
72
Smart
GI: 55(Low)
80
Cal
12g
Carbs
4g
Protein
2g
Fiber
Portion: 1 bowl (200g)
high_fibermoderate_proteinlow_fat
Cháo gà nguyên cám (Brown rice chicken congee) (Large)
72
Smart
GI: 55(Low)
80
Cal
12g
Carbs
6g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Cháo yến mạch gà (Savory Oatmeal with Chicken)
71
Smart
GI: 55(Low)
80
Cal
12g
Carbs
7g
Protein
1.5g
Fiber
Portion: 1 bowl (250g)
high_proteinhigh_fiberlow_carb
Cháo yến mạch gà (Oat porridge with shredded chicken)
72
Smart
GI: 55(Low)
70
Cal
10g
Carbs
5g
Protein
2g
Fiber
Portion: 1 bowl (250g)
high_fiberlow_carbhigh_protein
Bun (Rice Vermicelli)
65
Be Careful
GI: 58(Medium)
108
Cal
25g
Carbs
2g
Protein
0.4g
Fiber
Portion: 1 cup cooked (150g)
moderate-girice-noodlegluten-free
Rice Vermicelli (Cooked)
67
Be Careful
GI: 58(Medium)
73
Cal
16g
Carbs
0.6g
Protein
0.7g
Fiber
Portion: 1 serving
verified-gi
Banh Trang (Rice Paper)
54
Be Careful
GI: 60(Medium)
325
Cal
80g
Carbs
1g
Protein
1g
Fiber
Portion: 2 sheets (16g)
moderate-giwrappergluten-free
Banh Cam (Sesame Ball, 1 Small)
62
Be Careful
GI: 65(Medium)
180
Cal
26g
Carbs
3g
Protein
1g
Fiber
Portion: 1 piece (40g)
moderate-giportion-controlsesame
Nuoc Mia (Sugarcane Juice, Small)
59
Be Careful
GI: 68(Medium)
70
Cal
18g
Carbs
0g
Protein
0g
Fiber
Portion: small glass (150ml)
moderate-ginatural-sugarrefreshing
Xoi (Sticky Rice + Mung Bean)
51
Be Careful
GI: 85(High)
210
Cal
36g
Carbs
6g
Protein
2g
Fiber
Portion: 1 serving (150g)
Limit portionsmoderate-gitraditionalfilling
Xoi Dau Phong (Sticky Rice with Peanuts, Small)
53
Be Careful
GI: 85(High)
203
Cal
25g
Carbs
5g
Protein
2g
Fiber
Portion: 1/2 cup
Limit portionslow-giverified-gi
Xoi Gac (Red Sticky Rice, Small)
51
Be Careful
GI: 85(High)
167
Cal
31.7g
Carbs
3.3g
Protein
1.7g
Fiber
Portion: 1 serving
Limit portionsverified-gibatch-2
Xoi Dau Xanh (Sticky Rice + Mung)
54
Be Careful
GI: 85(High)
133
Cal
23.3g
Carbs
4.4g
Protein
2.2g
Fiber
Portion: 1 serving
Limit portionsvietnamesesticky-ricemung
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