Free Diabetes Tools
Easy-to-use calculators to help you understand your blood sugar, nutrition, and overall health.
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HbA1c Calculator
Convert HbA1c to average blood sugar (and back). See where you fall on the normal, prediabetes, or diabetes scale.
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Carb Counter
Search 50+ common foods and instantly see carbs per serving, glycemic index, and category. Filter by food group.
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BMI Calculator
Calculate your Body Mass Index with metric or imperial units. Understand your weight category and diabetes risk.
Try it free →Want a personalized diabetes meal plan?
Take our free assessment and get a meal plan tailored to your cuisine, HbA1c level, and dietary restrictions.
Get your personalized diabetes meal plan