Carb Counter
Search common foods to see carbs per serving and glycemic index at a glance.
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FoodServingCarbsGI
Apple
1 medium (182g)
Carbs:25g
GI:36 Low
Banana
1 medium (118g)
Carbs:27g
GI:51 Low
Orange
1 medium (131g)
Carbs:15g
GI:43 Low
Grapes
1 cup (151g)
Carbs:27g
GI:59 Medium
Strawberries
1 cup (152g)
Carbs:12g
GI:41 Low
Blueberries
1 cup (148g)
Carbs:21g
GI:53 Low
Watermelon
1 cup diced (152g)
Carbs:11g
GI:76 High
Mango
1 cup sliced (165g)
Carbs:25g
GI:56 Medium
Pineapple
1 cup chunks (165g)
Carbs:22g
GI:59 Medium
Avocado
1/2 fruit (100g)
Carbs:9g
GI:15 Low
Broccoli
1 cup chopped (91g)
Carbs:6g
GI:10 Low
Carrots
1 cup chopped (128g)
Carbs:12g
GI:39 Low
Sweet Potato
1 medium (130g)
Carbs:26g
GI:63 Medium
Potato
1 medium (150g)
Carbs:33g
GI:78 High
Corn
1 ear (90g)
Carbs:17g
GI:52 Low
Green Peas
1 cup (160g)
Carbs:21g
GI:48 Low
Spinach
1 cup raw (30g)
Carbs:1g
GI:15 Low
Bell Pepper
1 medium (119g)
Carbs:6g
GI:15 Low
Tomato
1 medium (123g)
Carbs:5g
GI:15 Low
Cauliflower
1 cup (107g)
Carbs:5g
GI:15 Low
White Rice (cooked)
1 cup (186g)
Carbs:45g
GI:73 High
Brown Rice (cooked)
1 cup (195g)
Carbs:45g
GI:50 Low
White Bread
1 slice (25g)
Carbs:13g
GI:75 High
Whole Wheat Bread
1 slice (28g)
Carbs:12g
GI:54 Low
Oatmeal (cooked)
1 cup (234g)
Carbs:27g
GI:55 Low
Quinoa (cooked)
1 cup (185g)
Carbs:39g
GI:53 Low
Pasta (cooked)
1 cup (140g)
Carbs:43g
GI:49 Low
Whole Wheat Pasta
1 cup (140g)
Carbs:37g
GI:42 Low
Tortilla (flour)
1 medium (45g)
Carbs:24g
GI:30 Low
Popcorn
3 cups popped (24g)
Carbs:19g
GI:65 Medium
Whole Milk
1 cup (244g)
Carbs:12g
GI:27 Low
Skim Milk
1 cup (245g)
Carbs:12g
GI:32 Low
Greek Yogurt (plain)
1 cup (245g)
Carbs:9g
GI:11 Low
Cheddar Cheese
1 oz (28g)
Carbs:0.4g
GI:— Low
Cottage Cheese
1 cup (226g)
Carbs:6g
GI:10 Low
Ice Cream (vanilla)
1/2 cup (66g)
Carbs:17g
GI:61 Medium
Butter
1 tbsp (14g)
Carbs:0g
GI:— Low
Cream Cheese
1 oz (28g)
Carbs:1g
GI:— Low
Mozzarella
1 oz (28g)
Carbs:1g
GI:— Low
Almond Milk
1 cup (240mL)
Carbs:1g
GI:25 Low
Chicken Breast
3 oz cooked (85g)
Carbs:0g
GI:— Low
Salmon
3 oz cooked (85g)
Carbs:0g
GI:— Low
Egg
1 large (50g)
Carbs:0.6g
GI:— Low
Black Beans
1 cup cooked (172g)
Carbs:41g
GI:30 Low
Lentils
1 cup cooked (198g)
Carbs:40g
GI:32 Low
Tofu
1/2 cup (126g)
Carbs:2g
GI:15 Low
Peanut Butter
2 tbsp (32g)
Carbs:7g
GI:14 Low
Almonds
1 oz (28g)
Carbs:6g
GI:15 Low
Tuna
3 oz canned (85g)
Carbs:0g
GI:— Low
Ground Beef (lean)
3 oz cooked (85g)
Carbs:0g
GI:— Low
Showing 50 of 50foods. GI = Glycemic Index (Low <55, Medium 56-69, High 70+). Values are approximate and may vary by preparation method.
Understanding Glycemic Index
Low GI
55 or below
Slow, steady rise
Medium GI
56 - 69
Moderate rise
High GI
70 or above
Rapid spike
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