Is yogurt good for diabetics?
Plain Greek yogurt is excellent.
Educational and wellness content only. SugarSmart AI is a nutrition education and meal planning platform — not a medical device, and not evaluated by the FDA. AI-generated suggestions are not medical advice. Always consult your doctor or registered dietitian before making dietary changes. Full disclaimer
Quick Tip
Plain Greek yogurt has twice the protein of regular yogurt and much less sugar. Avoid flavored yogurts which can have 15-20g of added sugar per serving.
Glycemic Index Comparison
15-20g added sugar per serving
Lower GI but less protein
Low GI, high protein, minimal sugar
GI values are approximate and may vary based on preparation, brand, and individual response.
Nutrition Facts from Our Database
Ayam Goreng Kalasan (Yogurt Fried Chicken)
PROTEIN
Portion: 1 serving
Grilled Hilsa with Herb Yogurt Marinade (Medium)
main_course
Portion: 1 piece (200g)
Doi Maach (Fish in Yogurt)
PROTEIN
Portion: 1 serving (150g)
Doi Maach (Fish in Yogurt Sauce)
PROTEIN
Portion: 1 serving (150g)
Persian Herb Yogurt Dip (Mast o Khiar) with Cucumber Slices
snack
Portion: 1 cup (100g)
Grilled Tandoori Fish with Mint Yogurt Dip (Medium)
main_course
Portion: 1 fillet (180g)
Greek Yogurt (Plain, Low-fat)
DAIRY
Portion: ½ cup (100g)
Raita (Cucumber Yogurt)
VEGETABLE
Portion: 1 serving
Nutrition values per 100g. Data from the SugarSmart food database.
Better Alternatives
The Verdict
Plain Greek yogurt is an excellent choice for diabetics with low GI, high protein, and probiotics. Add your own berries and a sprinkle of cinnamon instead of buying flavored varieties loaded with sugar.
Medical Disclaimer
This guide provides general dietary information for educational purposes only. It is not medical advice. Glycemic index values are approximate and can vary based on preparation method, ripeness, brand, and individual metabolic response. Always consult your doctor, endocrinologist, or registered dietitian before making changes to your diet, especially if you take insulin or other diabetes medications.
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