What Does 15g of Carbs Look Like?
Learn to eyeball carb portions using everyday objects. Tap any food to add it to your plate and see how carbs add up per meal.
Why 15g?
One "carb serving" (or carb choice) equals about 15 grams of carbohydrates. Most people with diabetes aim for 3-4 carb servings per meal (45-60g). Learning to recognise what 15g looks like helps you estimate portions without a scale.
34 foods
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Your Daily Carb Target
Select your diabetes stage to see recommended carb ranges
Type 2 Diabetes
Daily range
100 - 150g/day
Per meal
30 - 45g per meal
Work with your doctor to find your ideal range based on medication
These are general guidelines. Always consult your doctor or diabetes educator for personalized advice.
Understanding Glycemic Index
Low GI
55 or below
Slow, steady rise
Medium GI
56 - 69
Moderate rise
High GI
70 or above
Rapid spike
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