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⭐ PRO Feature

Eating Out? We've Got You Covered

Low-GI menu items with estimated prices at 20+ popular restaurants. Know exactly what to order and what to avoid to keep your blood sugar stable.

✓ Order This⚠ Be Careful✗ Avoid
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Subway

Sandwiches

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🍎

Applebee's

American Casual

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🫒

Olive Garden

Italian

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🍹

TGI Friday's

American Casual

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🐔

Chick-fil-A

Fast Food

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🍞

Panera Bread

Bakery-Cafe

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☕

Starbucks

Coffee & Snacks

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🌮

Taco Bell

Mexican Fast Food

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🟥

Wendy's

Fast Food

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🐼

Panda Express

Chinese-American

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🥘

South Indian Restaurant

South Indian

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🍛

North Indian Restaurant

North Indian

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🍚

Biryani & Mughlai Restaurant

Mughlai / Hyderabadi

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🍗

Nando's

Peri-Peri Chicken

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🍜

Wagamama

Asian Fusion

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🥐

Greggs

Bakery

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🍣

Sushi Restaurant

Japanese

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🍲

Thai Restaurant

Thai

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🥡

Chinese Restaurant

Chinese

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🫒

Mediterranean Restaurant

Mediterranean

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🍗

Popeyes

Fast Food

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🍔

Five Guys

Fast Food

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🍔

In-N-Out Burger

Fast Food

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🍔

Whataburger

Fast Food

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🍔

Jack in the Box

Fast Food

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🌭

Sonic Drive-In

Fast Food

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⭐

Carl's Jr.

Fast Food

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🌶️

Chili's

American Casual

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🦞

Red Lobster

Seafood

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🥩

Outback Steakhouse

Steakhouse

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🪵

Cracker Barrel

American Southern

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🍳

Denny's

American Diner

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🥞

IHOP

American Breakfast

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🍰

The Cheesecake Factory

American Eclectic

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🍗

Buffalo Wild Wings

American Casual

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🍕

Domino's

Pizza

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🍕

Pizza Hut

Pizza

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🍕

Papa John's

Pizza

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🍕

Little Caesars

Pizza

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🍩

Dunkin'

Coffee & Breakfast

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☕

Tim Hortons

Coffee & Breakfast

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🥗

Sweetgreen

Salads & Bowls

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🫒

CAVA

Mediterranean

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🍝

Noodles & Company

Noodles & Pasta

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🐉

P.F. Chang's

Chinese-American

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🍺

Wetherspoons

British Pub

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☕

Costa Coffee

Coffee & Snacks

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🍕

Pizza Express

Italian

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🥘

Saravana Bhavan

South Indian Vegetarian

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🍛

Haldiram's

Indian Snacks & Meals

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🔥

Barbeque Nation

Indian BBQ Buffet

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🍗

KFC

Fast Food

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🥖

Subway Fresh Forward

Sandwiches

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Shake Shack

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Raising Cane's

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Wingstop

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Five Guys

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Jersey Mike's

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El Pollo Loco

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Texas Roadhouse

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LongHorn Steakhouse

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Waffle House

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Denny's

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IHOP

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MOD Pizza

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Blaze Pizza

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Caribou Coffee

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Jamba

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Tropical Smoothie Cafe

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🥪

Pret a Manger

Cafe & Sandwiches

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Leon

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Yoshinoya

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Jollibee

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Saravana Bhavan

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Haldiram's

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Wendy's

American

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Popeyes

American

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Jack in the Box

American

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Shake Shack

American

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Five Guys

American

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Wingstop

American

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Arby's

American

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Sonic Drive-In

American

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Dunkin'

American

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Panera Bread

American

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Tim Hortons

Canadian

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Pret A Manger

British

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Costa Coffee

British

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Little Caesars

Italian-American

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Pizza Express

Italian

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Jimmy John's

American

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Jersey Mike's

American

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Firehouse Subs

American

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Del Taco

Mexican

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Moe's Southwest Grill

Mexican

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Qdoba

Mexican

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Noodles & Company

Asian-American

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Panda Express

Chinese-American

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BD's Mongolian Grill

Asian

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CAVA

Mediterranean

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Zoë's Kitchen

Mediterranean

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Shawarma Press

Middle Eastern

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Smoothie King

American

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Tropical Smoothie Cafe

American

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Acai Republic

Brazilian

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Sweetgreen

American

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Tender Greens

American

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Just Salad

American

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Greggs

British

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LEON

British

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Wasabi

Japanese

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Itsu

Japanese

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Wagamama

Japanese

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Hungry Jack's

Australian

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Oporto

Portuguese-Australian

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Grill'd

Australian

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Swiss Chalet

Canadian

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Harvey's

Canadian

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Yoshinoya

Japanese

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Lotteria

Korean

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MOS Burger

Japanese

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Jamba Juice

American

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Vaango

South Indian

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Punjab Grill

North Indian

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Mainland China

Chinese

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Bikanervala

North Indian

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Naturals Ice Cream

Indian

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OldTown White Coffee

Malaysian

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McDonald's Malaysia

Malaysian

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Yoshinoya Singapore

Japanese-Singaporean

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Nando's Africa

South African

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KFC Middle East

American

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El Pollo Loco

Mexican

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Chili's

Tex-Mex

⚠️

Educational and wellness content only. SugarSmart AI is a nutrition education and meal planning platform — not a medical device, and not evaluated by the FDA. AI-generated suggestions are not medical advice. Always consult your doctor or registered dietitian before making dietary changes. Full disclaimer

GI values, calorie counts, carb estimates, and prices are approximate and may vary by location, preparation method, and serving size.

All restaurant names and logos are trademarks of their respective owners. SugarSmart AI is not affiliated with or endorsed by any of these restaurants.