Question 1

What is the SugarSmart Score?

Accepted Answer

The SugarSmart Score is a 0-100 rating of how diabetic-friendly a food or meal is. It combines glycemic index, carbohydrate load, fiber content, and protein to give a single score. Higher is better — 90+ is excellent for blood sugar control, below 50 is best avoided.

Question 2

How is my daily diet score calculated?

Accepted Answer

Enter 3 foods you ate today (breakfast, lunch, dinner). We look up the glycemic index, carbs, fiber, and protein for each food, calculate an individual SugarSmart Score, and average them to give you a daily grade from A to F.

Question 3

What does each grade mean?

Accepted Answer

A (90-100): Excellent for blood sugar — keep it up. B (70-89): Good, small tweaks help. C (50-69): Average, consider lower-GI swaps. D (30-49): Risky, rethink meal choices. F (0-29): High spike risk, change strategy immediately.

Question 4

Is the food score quiz free?

Accepted Answer

Yes, the SugarSmart Score quiz is completely free. No signup, no email, no credit card required. Use it as often as you want to check your meals.

Question 5

What if my food is not in your database?

Accepted Answer

Our database has 7,000+ foods across 20 world cuisines, but if yours is missing, our AI estimates the GI, carbs, fiber, and protein automatically so you still get a score. Estimated entries are marked with a badge.

How Diabetic-Friendly Is Your Diet?