Middle EasternEasy

Ayran (Yogurt Drink)

Name: Ayran (Yogurt Drink)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 1 cup plain unsweetened low-fat yogurt; 1 cup cold water; 1/4 tsp sea salt; 1 tsp fresh mint leaves, finely chopped; 1/4 tsp stevia powder (optional sweetener)

Prep Time

5 min

Cook Time

20 min

Total Time

25 min

Servings

Ingredients

0 of 5 ready

1 cup plain unsweetened low-fat yogurt
1 cup cold water
1/4 tsp sea salt
1 tsp fresh mint leaves, finely chopped(optional)
1/4 tsp stevia powder (optional sweetener)(optional)

Step-by-Step Instructions

1
In a mixing bowl, combine the yogurt and cold water.
2
Whisk vigorously until smooth and slightly frothy.
3
Add sea salt and stir to dissolve.
4
If desired, add mint leaves and a pinch of stevia; mix well.
5
Taste and adjust salt or mint as preferred.
6
Serve chilled, optionally over ice.

*Pro Tips

1
Use low-fat or Greek yogurt for higher protein and lower carbs.
2
Do not add regular sugar; stevia keeps glycemic load low.
3
Chill the yogurt beforehand for a refreshing drink.

Why It's Diabetic-Friendly

Ayran is low in carbohydrates (≈4g net carbs per serving) and high in protein, which helps moderate blood glucose spikes. The use of unsweetened yogurt and optional stevia keeps the glycemic load minimal.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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