Name: UP Chaat Plate Full
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: UP / Awadhi
Ingredients: 1 cup boiled chickpeas; 1/4 cup boiled potatoes; 1/2 cup low-fat curd (plain yogurt); 2 tbsp roasted peanuts (unsalted); 2 tbsp whole wheat sev (baked); 2 tbsp chopped coriander leaves; 1 tbsp chopped mint leaves; 1 tbsp lemon juice; 1 tsp chaat masala; 1 tsp roasted cumin powder; 1/2 tsp black salt; 1 tbsp sugar-free tamarind chutney; 1 tbsp sugar-free mint chutney; 1/4 cup finely chopped onion; 1/4 cup finely chopped tomato; 1 tsp finely chopped green chili

Step-by-Step Instructions

1
Boil chickpeas until tender, then drain and set aside
2
If using potatoes, boil until soft, peel and dice into small cubes
3
In a large mixing bowl combine chickpeas, potatoes (if using), onion, tomato, and green chili
4
Add low-fat curd, lemon juice, chaat masala, roasted cumin powder, and black salt; toss gently
5
Top with baked whole wheat sev, roasted peanuts, chopped coriander and mint leaves
6
Drizzle sugar-free tamarind and mint chutneys over the chaat
7
Serve immediately to retain crispness

*Pro Tips

1
Use baked sev instead of fried to cut down on unhealthy fats
2
Limit the potato portion to keep the glycemic load low
3
Choose sugar‑free chutneys or make your own with natural sweeteners like stevia
4
Add extra fiber by sprinkling a tablespoon of roasted flaxseed if desired

Why It's Diabetic-Friendly

The recipe is high in fiber from chickpeas and vegetables, uses low‑fat curd for protein, and avoids added sugars. Portion‑controlled potatoes and baked sev keep the glycemic load moderate, making it suitable for diabetics.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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