MediterraneanEasy

Ayran (Turkish Yogurt Drink)

Name: Ayran (Turkish Yogurt Drink)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup plain low-fat yogurt; 1 cup cold water; 1/4 tsp sea salt; 2 leaves, finely chopped fresh mint leaves (optional)

Prep Time

5 min

Cook Time

20 min

Total Time

25 min

Servings

Ingredients

0 of 4 ready

1 cup plain low-fat yogurt
1 cup cold water
1/4 tsp sea salt
2 leaves, finely chopped fresh mint leaves (optional)(optional)

Step-by-Step Instructions

1
In a mixing bowl, combine the yogurt and cold water.
2
Whisk until smooth and frothy.
3
Add sea salt and stir well.
4
If desired, add chopped mint for extra flavor.
5
Serve chilled.

*Pro Tips

1
Use unsweetened, low-fat yogurt to keep the glycemic load low
2
Adjust water amount for desired thickness
3
Chill the drink before serving for a refreshing effect

Why It's Diabetic-Friendly

Ayran is low in carbohydrates and contains protein from yogurt, which helps moderate blood sugar spikes; using plain low‑fat yogurt and no added sugars makes it diabetes‑friendly.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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