JapaneseEasy

Tofu Stir-Fry with Vegetables

Name: Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 300g Firm tofu, cubed; 1 cup Broccoli florets; 6 Shiitake mushrooms, sliced; 2 tbsp Soy sauce; 1 tbsp Mirin; 1 tbsp Sesame oil; 1 tsp Ginger, grated

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

Step-by-Step Instructions

1
Press tofu 10 min, cut into cubes. Pan-fry in sesame oil until golden (5 min).
2
Add broccoli and mushrooms. Stir-fry 3 min.
3
Add soy sauce, mirin, and ginger. Toss to coat.
4
Cook 2 more min until broccoli is bright green and tender-crisp.
5
Serve over a small portion of brown rice or eat as-is.

*Pro Tips

1
Press tofu well for crispier results
2
High heat is key — don't crowd the pan

Why It's Diabetic-Friendly

Tofu is pure plant protein with virtually zero GI. Broccoli and mushrooms add fiber and nutrients with minimal carbs.

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