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KeralaEasy

Thattu Dosa with Egg Roast

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

0 of 17 ready

Step-by-Step Instructions

  1. 1

    In a bowl combine brown rice flour, whole wheat flour, roasted gram flour, fenugreek seeds, salt and water; whisk to a smooth batter and let rest 5 minutes.

  2. 2

    Heat a non‑stick skillet over medium heat, lightly brush with oil, pour a ladle of batter spreading thin; cook until edges lift and surface is lightly crisp, then flip and cook another minute. Repeat for second dosa.

  3. 3

    In another pan heat oil, sauté onion until translucent, add green chili if using, then stir in turmeric, coriander, cumin and red chili powder; cook 30 seconds.

  4. 4

    Add tomato and cook until softened, then add boiled eggs (halved) and gently coat with spices; cook 2 minutes, garnish with fresh coriander.

  5. 5

    Serve the thattu dosa hot with the egg roast on the side.

*Pro Tips

  • 1

    Use whole grain flours to lower glycemic index

  • 2

    Limit oil to 1‑2 tsp per serving

  • 3

    Add extra non‑starchy veggies like spinach for more fiber

  • 4

    Keep portion size to one dosa per person

Why It's Diabetic-Friendly

The recipe uses low‑GI whole grain flours and high‑fiber besan, providing steady blood sugar release; eggs add protein and healthy fats, reducing carbohydrate impact; minimal oil and optional chili keep calories low.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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