Thattu Dosa with Egg Roast
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 17 ready
Step-by-Step Instructions
- 1
In a bowl combine brown rice flour, whole wheat flour, roasted gram flour, fenugreek seeds, salt and water; whisk to a smooth batter and let rest 5 minutes.
- 2
Heat a non‑stick skillet over medium heat, lightly brush with oil, pour a ladle of batter spreading thin; cook until edges lift and surface is lightly crisp, then flip and cook another minute. Repeat for second dosa.
- 3
In another pan heat oil, sauté onion until translucent, add green chili if using, then stir in turmeric, coriander, cumin and red chili powder; cook 30 seconds.
- 4
Add tomato and cook until softened, then add boiled eggs (halved) and gently coat with spices; cook 2 minutes, garnish with fresh coriander.
- 5
Serve the thattu dosa hot with the egg roast on the side.
*Pro Tips
- 1
Use whole grain flours to lower glycemic index
- 2
Limit oil to 1‑2 tsp per serving
- 3
Add extra non‑starchy veggies like spinach for more fiber
- 4
Keep portion size to one dosa per person
Why It's Diabetic-Friendly
The recipe uses low‑GI whole grain flours and high‑fiber besan, providing steady blood sugar release; eggs add protein and healthy fats, reducing carbohydrate impact; minimal oil and optional chili keep calories low.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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