MediterraneanEasy

Tabbouleh

Name: Tabbouleh
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1/4 cup bulgur wheat (fine), whole grain; 1 cup fresh parsley, finely chopped; 1/4 cup fresh mint leaves, finely chopped; 1/2 cup tomatoes, diced; 1/2 cup cucumber, diced; 2 tbsp lemon juice; 1 tbsp extra-virgin olive oil; to taste salt; to taste black pepper

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Step-by-Step Instructions

1
Rinse bulgur and soak in warm water for 10 minutes, then drain excess water.
2
Combine drained bulgur with chopped parsley, mint, tomatoes, and cucumber in a bowl.
3
Add lemon juice, olive oil, salt, and pepper; toss gently to mix.
4
Let the salad rest for 5 minutes to allow flavors to meld before serving.

*Pro Tips

1
Use fine bulgur for lower glycemic impact; you can substitute quinoa for even lower glycemic load.

Why It's Diabetic-Friendly

Bulgur provides fiber that slows glucose absorption; the recipe is low in added sugars and uses healthy fats from olive oil, making it suitable for blood‑sugar control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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