Name: Maafe (Peanut Stew, West African)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: African
Ingredients: 200g skinless chicken breast, diced; 2 tbsp unsalted natural peanut butter; 2 tbsp tomato paste; 1 cup low-sodium chicken broth; 1/2 cup onion, finely chopped; 2 garlic cloves, minced; 1 tsp fresh ginger, grated; 1/2 cup carrot, sliced thin; 1/2 cup red bell pepper, diced; 1 cup spinach leaves; 1 tbsp olive oil; 1/4 tsp cayenne pepper; 1/2 tsp ground cumin; to taste salt; to taste black pepper

Step-by-Step Instructions

1
Heat olive oil in a pot over medium heat, add onion and sauté until translucent.
2
Add garlic and ginger; cook 1 minute.
3
Stir in tomato paste, cumin, and cayenne; cook 2 minutes.
4
Add chicken pieces; brown lightly.
5
Mix peanut butter with broth until smooth, then pour into pot.
6
Add carrot and bell pepper; simmer 10 minutes until vegetables are tender.
7
Stir in spinach; cook until wilted, about 2 minutes.
8
Season with salt and black pepper; serve hot.

*Pro Tips

1
Serve with cauliflower rice for a low‑carb option.
2
Adjust spice level to taste.
3
Use unsweetened peanut butter to avoid added sugars.

Why It's Diabetic-Friendly

The recipe uses lean chicken for protein, natural peanut butter for healthy fats and low‑glycemic carbs, and plenty of non‑starchy vegetables, keeping the overall glycemic load low. Serving with cauliflower rice replaces high‑glycemic rice.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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