Steel Cut Oats + Walnuts + Cinnamon
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 7 ready
Step-by-Step Instructions
- 1
Rinse the steel cut oats under cold water.
- 2
In a saucepan combine water and oats; bring to a boil over medium heat.
- 3
Reduce heat to low, cover, and simmer, stirring occasionally, for 15‑20 minutes until oats are tender.
- 4
Stir in almond milk, cinnamon, salt, and sweetener; heat for another 2 minutes.
- 5
Remove from heat, transfer to bowls, and top with chopped walnuts.
*Pro Tips
- 1
Use a heavy‑bottomed pot to prevent scorching
- 2
Add extra cinnamon for flavor without extra carbs
- 3
Serve warm to enhance satiety
Why It's Diabetic-Friendly
Steel cut oats have a low glycemic index and high soluble fiber, walnuts add healthy fats and protein, and no added sugars keep the glycemic load low, making this meal suitable for blood‑glucose control
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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