Name: Steak Salad Blue Cheese Am
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz sirloin steak, trimmed; 4 cups mixed greens (spinach, arugula, romaine); 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, sliced; 1/4 cup red onion, thinly sliced; 2 tbsp blue cheese crumbles; 2 tbsp extra-virgin olive oil; 1 tbsp red wine vinegar; 1 tsp Dijon mustard; 1 tsp fresh lemon juice; 1 pinch stevia or erythritol (optional sweetener); to taste salt; to taste black pepper

Step-by-Step Instructions

1
Pat the steak dry, season both sides with salt and pepper.
2
Heat a skillet over medium-high heat, add 1 tbsp olive oil, and sear steak 4‑5 minutes per side for medium‑rare; adjust time for desired doneness.
3
Transfer steak to a plate, cover loosely with foil, and let rest 5 minutes.
4
While steak rests, whisk together olive oil, red wine vinegar, Dijon mustard, lemon juice, optional sweetener, salt, and pepper to make dressing.
5
Slice steak thinly against the grain.
6
In a large bowl combine mixed greens, tomatoes, cucumber, and red onion; toss with dressing.
7
Divide salad onto two plates, top each with sliced steak and blue cheese crumbles.

*Pro Tips

1
Use a lean cut like sirloin to keep saturated fat lower.
2
Serve immediately to enjoy the steak’s warmth against the cool greens.

Why It's Diabetic-Friendly

Lean protein and fiber‑rich greens give a low glycemic load; blue cheese adds flavor with minimal carbs; use olive‑oil‑based dressing instead of sugary sauces.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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