Name: Asado (Argentine Grilled Steak, Lean Cut)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Latin American
Ingredients: 400 g lean sirloin steak (about 200 g per serving); 2 tbsp olive oil; 1 tsp fresh rosemary, chopped; 1 tsp garlic, minced; ½ tsp salt; ¼ tsp black pepper; 1 red bell pepper, sliced; 1 medium zucchini, sliced; ½ cup cherry tomatoes; 2 tbsp fresh parsley, chopped; 1 tsp red wine vinegar; 1 tsp lemon juice

Step-by-Step Instructions

1
Pat the steak dry, then rub with olive oil, rosemary, garlic, salt and pepper; let rest 10 min at room temperature.
2
Preheat a grill or grill pan over high heat for 5 min.
3
Grill the steak 4‑5 min per side for medium‑rare, or until desired doneness; let rest 5 min before slicing.
4
While steak rests, toss bell pepper, zucchini and cherry tomatoes with a drizzle of olive oil, salt and pepper; grill vegetables 3‑4 min until charred.
5
Combine parsley, red wine vinegar, lemon juice, a pinch of salt and a splash of olive oil to make a sugar‑free chimichurri; drizzle over steak and vegetables.

*Pro Tips

1
Use a lean cut such as sirloin or eye‑round to keep saturated fat low.
2
Avoid sugary marinades; the herb rub adds flavor without carbs.
3
Serve with a side of leafy greens for extra fiber.

Why It's Diabetic-Friendly

Lean steak provides high‑quality protein with minimal carbs; the recipe uses no added sugars and low‑glycemic vegetables, keeping the overall glycemic load low and supporting stable blood glucose.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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