Name: Sprouted Moong Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Gujarati
Ingredients: 1 cup sprouted moong beans; 1/2 cup cucumber, diced; 1/2 cup tomato, diced; 1/4 cup red onion, finely chopped; 2 tbsp fresh coriander leaves, chopped; 1 tsp green chilies, finely chopped; 2 tbsp lemon juice; 1 tsp olive oil; 1/2 tsp roasted cumin powder; 1/4 tsp chaat masala (low sodium); to taste salt

Step-by-Step Instructions

1
Rinse the sprouted moong beans and steam them for 5‑7 minutes until just tender, then let cool.
2
In a mixing bowl combine the cooled sprouted moong, cucumber, tomato, red onion, and green chilies.
3
Add chopped coriander, lemon juice, olive oil, roasted cumin powder, chaat masala and salt; toss gently.
4
Taste and adjust seasoning if needed; serve immediately or chill for 10 minutes.

*Pro Tips

1
Use fresh sprouts for lower glycemic impact
2
Add a pinch of black pepper for extra metabolism boost
3
Replace olive oil with a few drops of mustard oil for traditional flavor

Why It's Diabetic-Friendly

Sprouted moong is high in protein and fiber, which slows glucose absorption; the salad is low in carbs, uses healthy fats and no added sugars, making it suitable for blood‑sugar control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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