Name: Hesarukalu Usli (Sprouted Moong)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Karnataka
Ingredients: 1 cup sprouted moong (green gram); 1/2 cup water; 1 tsp olive oil; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 8-10 leaves curry leaves; 1 green chilies, slit; 1 tsp ginger, finely chopped; 1/4 tsp turmeric powder; to taste salt; 1 tsp lemon juice; 2 tbsp fresh coriander leaves, chopped

Step-by-Step Instructions

1
Rinse the sprouted moong and drain well.
2
Heat olive oil in a non‑stick pan over medium heat.
3
Add mustard seeds; when they pop, add cumin seeds, curry leaves, green chilies and ginger; sauté for 10 seconds.
4
Add turmeric and stir quickly.
5
Add the sprouted moong and water; stir to combine.
6
Cover and cook on low heat for 8‑10 minutes, stirring occasionally, until the moong is tender but not mushy.
7
Season with salt, stir, and remove from heat.
8
Finish with a drizzle of lemon juice and garnish with coriander leaves before serving.

*Pro Tips

1
Use a non‑stick pan to reduce the amount of oil needed.
2
Do not overcook the sprouts to keep the glycemic index low.
3
Serve with a side of fresh cucumber salad for extra fiber.

Why It's Diabetic-Friendly

Sprouted moong is high in protein and fiber, which slows glucose absorption; the recipe uses minimal oil and no added sugars, keeping the glycemic load low.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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