Sprouted Moong Dosa Set
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 8 ready
Step-by-Step Instructions
- 1
Rinse the sprouted moong beans and blend with water to a smooth batter.
- 2
Transfer batter to a bowl, stir in brown rice flour, salt, and cumin seeds; let rest 5 minutes.
- 3
Add chopped green chilies and coriander to the batter and mix gently.
- 4
Heat a non‑stick skillet, brush lightly with oil, pour a ladle of batter and spread thinly to form a dosa.
- 5
Cook 2‑3 minutes until edges lift, flip and cook another minute if desired.
- 6
Repeat with remaining batter, serving dosas hot with low‑sugar coconut chutney.
*Pro Tips
- 1
Use a thin batter to keep dosas crisp and lower carbohydrate load
- 2
Serve with fiber‑rich chutney like cucumber or tomato to balance glycemic response
- 3
Do not add sugar or jaggery; keep oil to a minimum
Why It's Diabetic-Friendly
Sprouted moong is high in protein and soluble fiber, which slows glucose absorption; brown rice flour has lower GI than white flour, making this dosa set suitable for blood‑sugar control.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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