Name: Sprout Chaat
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Punjabi
Ingredients: 1 cup sprouted moong beans (boiled); ½ cup cucumber, finely chopped; ½ cup tomato, finely chopped; ¼ cup onion, finely chopped; 2 tbsp coriander leaves, chopped; 1 tbsp lemon juice; ½ tsp roasted cumin powder; ½ tsp chaat masala; ¼ tsp black salt (kala namak); to taste salt; 1 small green chili, finely chopped; 1 tsp olive oil

Step-by-Step Instructions

1
Boil the sprouted moong beans for 5-7 minutes until tender but firm, then drain and cool.
2
In a mixing bowl, combine boiled sprouts, cucumber, tomato, onion, and green chili if using.
3
Add lemon juice, roasted cumin powder, chaat masala, black salt, regular salt, and olive oil; toss gently.
4
Garnish with chopped coriander leaves and serve immediately.

*Pro Tips

1
Use fresh sprouts for lower glycemic impact
2
Avoid adding any sweet chutney or sugar
3
Olive oil adds healthy fats and keeps the dish satiating

Why It's Diabetic-Friendly

Sprouts are high in fiber and protein, which slow glucose absorption; the recipe uses no added sugars and minimal oil, making it low glycemic and suitable for diabetics.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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