Name: Soto Madura Full Set Id
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 200g skinless chicken breast, sliced; 4 cups water; 2 cups low‑sodium chicken broth; 1 stalk lemongrass, bruised and knotted; 2 kaffir lime leaves; 2 thin slices galangal, sliced; 1 tsp turmeric powder; 1 tsp fresh ginger, grated; 2 cloves garlic, minced; 2 shallot, thinly sliced; 100g konjac noodles (shirataki), rinsed and drained; 1 cup cabbage, shredded; 1 cup bean sprouts; 2 hard‑boiled egg, halved; 2 tbsp fried shallots; 2 lime wedges; 2 tbsp fresh coriander leaves; to taste salt; to taste black pepper

Step-by-Step Instructions

1
In a pot combine water, chicken broth, lemongrass, kaffir lime leaves, galangal, turmeric, ginger, garlic and shallot; bring to a gentle boil.
2
Add the sliced chicken breast and simmer for 10‑12 minutes until cooked through.
3
Stir in the shredded cabbage and bean sprouts; cook for another 2 minutes.
4
Add the rinsed konjac noodles and heat through for 1 minute; they absorb flavor without adding carbs.
5
Season the soup with salt and black pepper to taste.
6
Ladle the soup into bowls, garnish with fresh coriander, fried shallots and a lime wedge.
7
Place a halved boiled egg on the side if desired for extra protein.
8
Serve hot and enjoy a low‑glycemic, protein‑rich meal.

*Pro Tips

1
Use skinless chicken to keep the dish lean and low in saturated fat.
2
Konjac noodles add bulk without raising the glycemic load.
3
Limit the fried shallots to a tablespoon per serving to control added fat.

Why It's Diabetic-Friendly

This recipe is diabetes‑friendly because it emphasizes lean protein (chicken), fiber‑rich vegetables, and konjac noodles that have virtually no digestible carbs, resulting in a low glycemic load. The limited amount of added oil and the absence of sugary sauces help maintain stable blood glucose levels.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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