JapaneseEasy

Soba Noodle Bowl

Name: Soba Noodle Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 200g 100% buckwheat soba noodles; 2 cups Dashi stock; 2 tbsp Soy sauce (low sodium); 1 tbsp Mirin; 2 Soft-boiled egg; 2 Green onion, sliced; for garnish Nori strips

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

Step-by-Step Instructions

1
Cook soba noodles per package directions. Rinse under cold water.
2
Heat dashi stock with soy sauce and mirin until simmering.
3
Divide noodles between two bowls.
4
Pour hot broth over noodles. Top with halved soft-boiled egg.
5
Garnish with green onions and nori strips.

*Pro Tips

1
100% buckwheat soba has lower GI than wheat-blend versions — check the label
2
Rinse soba well to remove excess starch

Why It's Diabetic-Friendly

Buckwheat soba has a GI of ~46, much lower than wheat noodles. Contains rutin, which improves blood circulation.

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