BritishEasy

Smoked Salmon & Scrambled Eggs

Name: Smoked Salmon & Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 4 Eggs; 100g Smoked salmon; 1 tbsp Butter; 1 tbsp Chives, snipped; to taste Black pepper; 2 slices Whole grain toast

Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Servings

Step-by-Step Instructions

1
Whisk eggs with a pinch of salt and pepper.
2
Melt butter in a non-stick pan over LOW heat.
3
Pour in eggs, gently stir with a spatula, folding curds over. Remove from heat while still slightly wet.
4
Plate eggs, lay smoked salmon alongside, sprinkle chives.

*Pro Tips

1
Low and slow is the secret — never rush scrambled eggs on high heat
2
Gordon Ramsay technique: on/off heat every 30 seconds

Why It's Diabetic-Friendly

Pure protein and healthy fats from eggs and salmon. Virtually zero glycemic impact — an ideal diabetic breakfast.

Get a Full Week of Meals Like This

Take our free assessment and get a personalized 7-day meal plan tailored to your health goals.

Start Free Assessment