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JapaneseEasy

Senbei (Rice Cracker, 2)

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

0 of 7 ready

Step-by-Step Instructions

  1. 1

    In a bowl combine brown rice flour, stevia, and sesame seeds.

  2. 2

    Add soy sauce, sesame oil, and water; mix until a smooth dough forms.

  3. 3

    Divide dough into 2 equal portions, roll each into a thin oval on parchment.

  4. 4

    Place on a preheated non‑stick skillet over medium heat; cook 2‑3 minutes each side until golden and crisp.

  5. 5

    Transfer to a wire rack, sprinkle shredded nori, and let cool completely before serving.

*Pro Tips

  • 1

    Use a non‑stick skillet to avoid extra oil.

  • 2

    Cool completely for maximum crunch.

Why It's Diabetic-Friendly

Brown rice flour provides more fiber and a lower glycemic index than white rice flour; no added sugar and using stevia keeps carbs low, making these senbei suitable for blood‑glucose control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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Senbei (Rice Cracker, 2) Recipe - Diabetic Friendly | SugarSmart AI | SugarSmart AI