Senbei (Rice Cracker, 2)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 7 ready
Step-by-Step Instructions
- 1
In a bowl combine brown rice flour, stevia, and sesame seeds.
- 2
Add soy sauce, sesame oil, and water; mix until a smooth dough forms.
- 3
Divide dough into 2 equal portions, roll each into a thin oval on parchment.
- 4
Place on a preheated non‑stick skillet over medium heat; cook 2‑3 minutes each side until golden and crisp.
- 5
Transfer to a wire rack, sprinkle shredded nori, and let cool completely before serving.
*Pro Tips
- 1
Use a non‑stick skillet to avoid extra oil.
- 2
Cool completely for maximum crunch.
Why It's Diabetic-Friendly
Brown rice flour provides more fiber and a lower glycemic index than white rice flour; no added sugar and using stevia keeps carbs low, making these senbei suitable for blood‑glucose control.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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