Scrambled Eggs
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Servings
1
Ingredients
0 of 4 ready
Step-by-Step Instructions
- 1
Crack eggs into bowl. Add milk if using. Whisk until uniform yellow.
- 2
Heat pan on MEDIUM-LOW heat. Add butter.
- 3
Pour eggs in. Wait 20 seconds until edges start to set.
- 4
Gently push eggs from edges to center with spatula. Let sit 10 seconds. Repeat.
- 5
Remove from heat when eggs are still slightly wet — residual heat finishes cooking.
*Pro Tips
- 1
LOW heat is the secret — most people cook too hot
- 2
Remove when still slightly underdone — they keep cooking on the plate
- 3
Add herbs (chives, dill) at the very end
Why It's Diabetic-Friendly
GI of 0 — eggs are pure protein and fat with zero carbs. One of the best diabetic breakfast options. No blood sugar impact at all.
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