Name: Sayur Lodeh (Veg Coconut Curry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 cup light coconut milk; 1 cup cabbage, shredded; 1 cup green beans, trimmed and cut 2‑inch pieces; ½ cup carrot, sliced thin; ½ cup firm tofu, cubed; ½ tsp turmeric powder; ½ tsp galangal, minced; 1 lemongrass stalk, bruised; 2 garlic cloves, minced; 2 shallots, sliced; 1 tbsp olive oil; to taste salt; ¼ tsp black pepper

Step-by-Step Instructions

1
Heat olive oil in a pot over medium heat, add sliced shallots and minced garlic; sauté until fragrant.
2
Stir in turmeric, galangal, and bruised lemongrass; cook 1 minute.
3
Add the coconut milk and ½ cup water; bring to a gentle simmer.
4
Add carrots first, simmer 3 minutes, then add green beans and tofu; cook 5 minutes.
5
Finally add shredded cabbage; cook until just wilted, about 3 minutes.
6
Season with salt and black pepper; remove lemongrass stalk before serving.

*Pro Tips

1
Use light coconut milk to reduce saturated fat and calories
2
Serve with a small portion of brown rice or cauliflower rice for a low‑glycemic side
3
Adjust spice level with extra chilies if desired

Why It's Diabetic-Friendly

The recipe is low in simple carbs and high in fiber from non‑starchy vegetables, which helps control blood glucose. Light coconut milk provides healthy medium‑chain fats that improve satiety without spiking blood sugar. Portion size (2 servings) keeps the overall carbohydrate load moderate.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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