Name: Samaki wa Kupaka (Coconut Fish Curry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: African
Ingredients: 300 g firm white fish fillets (e.g., tilapia); 200 ml light coconut milk; 2 tbsp tomato paste (unsweetened); 1 small onion, finely chopped; 2 garlic cloves, minced; 1 tsp fresh ginger, grated; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp chili flakes (optional for heat); 2 tbsp fresh cilantro, chopped; 1 tbsp lime juice; 1 tbsp olive oil; to taste salt; to taste black pepper

Step-by-Step Instructions

1
Pat the fish fillets dry, cut into bite‑size pieces and set aside.
2
Heat olive oil in a skillet over medium heat; add onion and sauté until translucent, about 3 minutes.
3
Add garlic, ginger, turmeric, cumin, coriander, and chili flakes; stir for 30 seconds until fragrant.
4
Stir in tomato paste and cook 1 minute, then pour in coconut milk, mixing well.
5
Bring the sauce to a gentle simmer, then add the fish pieces; cook 8‑10 minutes, turning gently, until fish is opaque and cooked through.
6
Season with salt, pepper, lime juice, and sprinkle cilantro on top before serving.

*Pro Tips

1
Serve with cauliflower rice or a green salad for a low‑carb meal.
2
Use light coconut milk to reduce saturated fat while keeping the creamy texture.

Why It's Diabetic-Friendly

The recipe is low in carbs, uses lean fish for protein, and avoids added sugars; coconut milk provides healthy fats that help moderate blood glucose spikes.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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