ChineseEasy

Salted Peanuts

Name: Salted Peanuts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1 cup unsalted dry-roasted peanuts; 1 tsp sea salt; 1 tsp olive oil; 1/2 tsp Sichuan peppercorns, crushed

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

Ingredients

0 of 4 ready

1 cup unsalted dry-roasted peanuts
1 tsp sea salt
1 tsp olive oil(optional)
1/2 tsp Sichuan peppercorns, crushed(optional)

Step-by-Step Instructions

1
Heat a non-stick skillet over medium heat.
2
Add peanuts and toast, stirring frequently, for 5-7 minutes until lightly golden.
3
If using, drizzle olive oil over peanuts and stir to coat evenly.
4
Sprinkle sea salt and Sichuan peppercorns, toss briefly to distribute.
5
Remove from heat, let cool, and serve.

*Pro Tips

1
Use dry-roasted peanuts to avoid added oils and sugars.
2
Portion control: 1/4 cup per serving keeps carbs low.

Why It's Diabetic-Friendly

Peanuts have a low glycemic index and provide healthy fats and protein, helping to stabilize blood sugar; keep portion size modest and avoid added sugars.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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