Name: Poi Saaga (Malabar Spinach Curry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Odia
Ingredients: 2 cups Malabar spinach (poi saaga) leaves, washed and chopped; 1 tbsp Olive oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 1 Green chilies, sliced; 1 tsp Ginger-garlic paste; 1/2 tsp Turmeric powder; 1 tsp Coriander powder; 1/4 cup Tomato puree (unsweetened); to taste Salt; 1 tsp Lemon juice; 1 tbsp Fresh coriander leaves, chopped

Step-by-Step Instructions

1
Heat oil in a pan, add mustard and cumin seeds; let them sizzle.
2
Add green chilies if using, then stir in ginger-garlic paste and sauté for 30 seconds.
3
Mix in turmeric and coriander powder; cook for another minute.
4
Add tomato puree and cook until oil separates, about 3-4 minutes.
5
Add chopped Malabar spinach, stir, cover, and simmer for 5-7 minutes until wilted.
6
Season with salt, add lemon juice, and garnish with fresh coriander leaves.

*Pro Tips

1
Use minimal oil to keep the dish low-fat.
2
Serve with whole-grain roti or brown rice for a balanced meal.

Why It's Diabetic-Friendly

Malabar spinach is high in fiber and low in carbs, giving a low glycemic load. The recipe uses no added sugars and limited oil, making it suitable for blood-glucose control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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