Roasted Seaweed Snacks
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
2
Ingredients
0 of 5 ready
Step-by-Step Instructions
- 1
Preheat oven to 180°C (350°F) and line a baking sheet with parchment.
- 2
Brush each nori sheet lightly on both sides with sesame oil.
- 3
Mix soy sauce with sesame seeds and pepper flakes; drizzle over the oiled nori.
- 4
Bake for 8-10 minutes until crisp, then let cool and cut into bite-size pieces.
*Pro Tips
- 1
Watch the seaweed closely; it can burn quickly.
- 2
Store in an airtight container to keep crispness.
Why It's Diabetic-Friendly
Low in carbs and high in fiber; the small portion size keeps glycemic load minimal, and no added sugars.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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