Skip to content
RajasthaniEasy

Bikaneri Papad (Roasted)

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

0 of 9 ready

Step-by-Step Instructions

  1. 1

    In a bowl combine chickpea flour, whole wheat flour, cumin seeds, fennel seeds (if using), turmeric, red chili powder, and salt.

  2. 2

    Add water gradually and knead into a smooth, non‑sticky dough.

  3. 3

    Divide dough into 4 equal balls and roll each ball into a thin circle (about 12‑15 cm diameter) using a rolling pin.

  4. 4

    Place the rolled papad on a microwave‑safe plate, brush lightly with olive oil spray on both sides.

  5. 5

    Microwave on high for 1‑2 minutes until the papad puffs up and turns golden, or alternatively roast on a dry skillet over medium heat, turning frequently.

  6. 6

    Serve immediately with a low‑glycemic chutney such as coriander‑mint yogurt dip.

*Pro Tips

  • 1

    Use a non‑stick skillet or microwave to avoid extra oil.

  • 2

    Roll the papad as thin as possible for quick roasting and lower carbohydrate density.

Why It's Diabetic-Friendly

Chickpea flour is high in protein and fiber, giving a low glycemic response. Whole wheat flour adds extra fiber. Minimal oil and no added sugar keep the glycemic load low, making this snack suitable for diabetics when eaten in moderation.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

Get a Full Week of Meals Like This

Take our free assessment and get a personalized 7-day meal plan tailored to your HbA1c level, cuisine, and dietary restrictions.

Start Free Assessment