Bikaneri Papad (Roasted)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 9 ready
Step-by-Step Instructions
- 1
In a bowl combine chickpea flour, whole wheat flour, cumin seeds, fennel seeds (if using), turmeric, red chili powder, and salt.
- 2
Add water gradually and knead into a smooth, non‑sticky dough.
- 3
Divide dough into 4 equal balls and roll each ball into a thin circle (about 12‑15 cm diameter) using a rolling pin.
- 4
Place the rolled papad on a microwave‑safe plate, brush lightly with olive oil spray on both sides.
- 5
Microwave on high for 1‑2 minutes until the papad puffs up and turns golden, or alternatively roast on a dry skillet over medium heat, turning frequently.
- 6
Serve immediately with a low‑glycemic chutney such as coriander‑mint yogurt dip.
*Pro Tips
- 1
Use a non‑stick skillet or microwave to avoid extra oil.
- 2
Roll the papad as thin as possible for quick roasting and lower carbohydrate density.
Why It's Diabetic-Friendly
Chickpea flour is high in protein and fiber, giving a low glycemic response. Whole wheat flour adds extra fiber. Minimal oil and no added sugar keep the glycemic load low, making this snack suitable for diabetics when eaten in moderation.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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