Tamil NaduEasy

Ragi Idli

Name: Ragi Idli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Tamil Nadu
Ingredients: 1 cup Ragi flour (finger millet); 1/2 cup Urad dal batter; 1/4 cup Grated carrot; 1/2 tsp Mustard seeds; 8-10 Curry leaves; to taste Salt

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

Step-by-Step Instructions

1
Mix ragi flour with urad dal batter until smooth. Add grated carrot if using.
2
Let the batter rest for 30 minutes to ferment slightly.
3
Grease idli moulds with a drop of oil.
4
Pour batter into moulds and steam for 12-15 minutes.
5
Serve hot with sambar and coconut chutney.

*Pro Tips

1
Add finely chopped coriander for extra flavor
2
Use fermented batter for fluffier idlis

Why It's Diabetic-Friendly

Ragi (finger millet) has a GI of ~40, is rich in calcium and fiber, and helps regulate blood sugar levels.

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