RajasthaniEasy

Rajasthani Raabdi SF Small

Name: Rajasthani Raabdi SF Small
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Rajasthani
Ingredients: 1 cup low-fat milk; 2 tbsp almond flour; 2 tbsp stevia or erythritol; 1/4 tsp cardamom powder; a pinch saffron strands; 1 tsp ghee (light); 1 tbsp chopped pistachios

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Step-by-Step Instructions

1
Heat ghee in a pan, add almond flour and sauté for 1 minute.
2
Pour low-fat milk, stir continuously to avoid lumps.
3
Add stevia, cardamom, and saffron; simmer until thickens (about 5-7 minutes).
4
Remove from heat, garnish with pistachios and serve chilled.

*Pro Tips

1
Use unsweetened almond milk instead of regular milk for even lower glycemic load.

Why It's Diabetic-Friendly

Low in carbs, uses natural sweetener and almond flour for fiber, making it suitable for blood sugar control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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